Garage gym back and biceps session!
Today I felt like volume was the key. Really working on increasing reps but not dropping the weight by much.
Double DB Row
Bent Over Row
T Bar Row (wide grip)
DB Hammer Curl
Join us for a trial class! Reality based self-defense and weapons training. Available:private lessons, group classes, seminars, corporate events, security consulting, presentations and more. ExecutiveSelfDefenseAndFitness.com, Info@ExecutiveSelfDefenseAndFitness.com
or 469-777-6621 for more
Do you have anything as exciting as THIS planned for the #weekend
? There's nothing wrong with #flying
instead of #shopping
this holiday season!
Designed for low visibility applications, this vest is perfect for concealment and covert wear.
I love that new armor smell.
Gotta do what you gotta do lol
Reality based self-defense and weapons training. Available: private lessons, group classes, seminars, corporate events, security consulting, presentations and more. www.ExecutiveSelfDefenseAndFitness.com or 469-777-6621 for more information or to schedule.
Two members of the National Tactical Officers Association (NTOA) tested the MTS Multi-Threat Shield in real-world situations through the NTOA’s Member Tested and Recommended Program. The results were a near perfect score (4.94 out of 5) and the MTS was awarded the right to display the Gold Level Member Tested Logo.
Check out the full review here: https://rebrand.ly/ntoa
We offer the widest selection of ballistic panels on the planet. Premium materials. Made in the U.S.A. Now 15% off with the coupon code WINTER15.