#bodybuild

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I am looking for a few more hardcore badasses !! Male or female who has a solid social media presence and strong work ethic to be apart of our team @aonutrition.co . Earn money , Earn Products and possibly earn a sponsorship! Comment below or DM me if your interested.
#fitspo #fitnes #fitbit #fitfreak #fitnessmodel #fitgirls #outfitinspo #outfitstyle #fitnessinspiration #fitguy #thickfit #badyboy #badybulding #bodylanguage #bodybuilding #bodybuilder #bodybuild #bodypump #yogachallenge #yogajewelry #yoga #yogafun #yogabody #yogastudent #yogadudes #pilates #pilatesbody #pilatesreformer #(Merdiven antreman.)Merdiven çıkmak, sguat ve lunge hareketleri ile aynı kas grubunu çalıştırıyor ve güçlendiriyor.Bunun da yokuş çıkmak iyi bir ön antreman olduğu söyleniyor.Buradaki temel nokta ise, merdiven çıkarken aslında yer çekimine ters bir hareket yapıyoruz aşağı doğru gitmek yerine yukarı çıkıyoruz ki bu da güçlenmemizi sağlayan en önemli nokta.Merdiven çıkmanın diğer bir diğer güzel yanı ise, aslında merdivenlerin tipik bir yokuştan daha eğimli olması.Örneğin, çok dik gelebilecek bir yokuşun eğimi %10 olabilirken aslında oturduğumuz apartmanların merdivenlerin eğimleri % 65 civarı olduğu söyleniyor.Bu da kanın taşıdığı oksijen miktarının artmasını sağlıyor ve vücudumuzun oksijeni daha verimli kullanmayı ve enerjiye çevirmeyi öğrenmesini sağlıyor.(Sağlıklı yaşamak için tasarlanmış bir site doğru kaliteli bilgi paylaşımı.)
Coach: Practice....practice...practice Omar you need to practice!!! . . Me: I will.... I will, believe me I WILL. . . 5 DAYS OUT Road To CPA Presidents Cup 2018 Class: Light-Heavyweight over 176 1/4lbs up to and including 198 1/4lbs LOVE YOUR WORK OF ART!!! HARD WORK PAYS OFF BABY!!! BEST YOURSELF BABY!!! #teambenn . . . #fitnesslife #gymmotivation #fitnessaddict #bodybuild #getfit #fitspiration #physique #fitnessmotivation #fitnessmodel #bodybuilding #openbodybuilding #arnoldclassic #mrolympiallc #classicbodybuilding #classicphysique #mostmuscular #flexing #bodybuilder #gainpost #gymlife #classicpose #champions #fitfam #bodybuildingMotivation #gymmotivation #competition #motivation #musclenation #physique #muscle #fitspo
The fastest 335lbs has moved and some chains for accessory presses - #powerhour 🤘😈🤘➡️@kingswoodfitness #detailing ☠💪👽 #alwayshungry 🌮🌯🍔
Three legends 💪🏽
Evolog is new to my supplement stack. Especially when #thanksgiving is right around the corner. With the use of #Evolog , I will be able to eat more food without worrying too much about weight gain. Evolog raises insulin sensitivity which then alows high carb or cheat meals to be shuttled into the muscle rather being stored as Fat. Wanna eat that pizza 🍕 take this first • • Hit the link in the bio and get yours 💪 • #bodybuilding #bodybuilder #bodybuildingmotivation #probodybuilder #bodybuildinglifestyle #bodybuildinglife #bodybuild #eatclean #trainhard #gym #precontest #contestprep #bodybuildingcontest #competitivebodybuilder #classicphysique #balancedphysique #mensphysique #powerlifter #igfit #aesthetics #strength #peakweek #fitstagram #evogenelite
@laurenwish killed it tonight, with less complaining than usual!! Yay!!
Cardio day mix with accessories. Why not start off the week right!! Letsssss gooooooooo!! 💪😈🤟🏽 . . . #fitness #fit #bodybuilding #bodybuilder #fitnessmotivation #bodybuild #motivation #monday #physique #protein #preworkout #bcaa #carbs #diet #insta #instagram #gains #igfit #pictures #gym #workout #cardio
등운동하다가 감수성폭발
🖤 These are my favourite squats... box squats. Added my extra strong resistant band to really active the glutes and finally got me a lifting belt! It’s really helped support my back and has made me feel a lot more comfortable to lift heavier! Yay!! Best leg day everrrr... I’m definitely going to feel it tomorrow. 🙌🏾🙌🏾🙌🏾 #legday
Great days call for an even better workout! Thankful to be on team @gatsupplements and giving me with the best pump during my workouts. _ 🌸Barbell front squat- point toes slightly outwards, keep chest up and elbows high. Hinge from the hips and let the glutes fire to come back up. Press through your heel and push all the way up! 4x12 _ 🌸Bulgarian split squats (drop set into jumps🔥)- make sure to find foot placement best for you! Keep the dumbbells at your sides, lower hips toward the ground, and push off the ground with your foot! 3x12 x 12-15jumps _ 🌸Pullthroughs- Begin the movement by bending at the waist and pushing your hips back towards the machine. Keep your spine neutral, push your hips back until you feel a nice stretch in your hamstrings. Pause for a second and reverse the movement by extending at the hips. Ensure that you squeeze and activate your glutes at the top of the movement. 4x12-15
Found an old program amongst the files, decided to give it another round. Starting with an Easy 185kg lift 👌 last time I focused on this Power Building type program I put 15kg on my Deadlift. Let’s see if I can do it again 🤔 #strength #fullbody #sweaty #muscle #build #bodybuild #powerbuilding #fun #caffeine #deadlift #spartanfitt #spartangym #forsparta
“Above all else, guard your heart, for everything you do flows from it.” Absolutely love this verse. Hope you all do as well! Let me know what this means to you? Today’s workout consisted of chest and triceps with @natepfitness Pretty sure we did at least 10 sets of decline barbell chest presses 😂💪🏻💪🏻 • • • • • • #Faith #DNA #DrakeNateAsthetic #Fitness #motivator #inspire #gymlife #fit #ripped #shredded #diet #physique #npc #cardio #train #motivation #blessed #compete #bodybuild #bodybuilding #fitfam #fitnessjourney
There is no better feeling than battling it out with the best in the nation. My man on my right took freaking third at North Americans this year and to the left was Puerto Rico’s finest! #npcbikini #npcfigure #mensphysique #physique #aesthetic #aesthetics #npc #npcphysique #ifbb #ifbbpro #lean #shredded #beast #beastmode #bodybuild #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitfam #fitgirls #fitnessmotivation #fitlife #fitspo #fitnessaddict
Super proud of my outer quad(vastus lateralis) development since I've started isolating them more throughout my workouts💪 just because something is your weakness doesn't mean you should avoid it!💯 . In the gym and in life you should always face your faults head on and strive to improve every fiber of your being! No matter how difficult the road is🙌 . "I hope not for an easy life, but for the strength to endure a hard one" -Bruce Lee🐉 . #health #fitness #gym #planet #fitness #thisisareallycoolone #quadday #andcalves #badquality #pictures #goodquality #legs #vastus #lateralis #quadsweep #thiccccc #ACEpro #trainer #bodybuild #lfp #look #feel #perform #makethefirststep #towardsabettertomorrow
Got a hold of an old phone that my mom had and I had this old picture of me three years ago and the picture on the right is me a few nights ago bodyweight is still the same I feel like I've changed a little bit tho. #BodyTransformation #fit #fitness #fitnessmotivation #fitfam #flex #transformationtuesday #bodybuilding #powerlifting #bodybuild #gym #workout #workoutmotivation #getbetter #doitforyourself #justdoit
Deadlift and binch day is the best day! ❤ - My 80kg single turned into a double because it felt so glorious. Back offs felt nice and spicy too. 🌶 Keeping my heels down in bench went completely out the window today though. Why mess with and already good thing really. 🤔 - #deadlift #conventionals #bench #benchpress #squatbenchdeadlift #sbd #powerlifter #powerlifting #lifting #strength #strengthtraining #strong #strongwomen #girlswholift #powerliftingwomen #girlswhopowerlift #gwpl #bodybuild #weightlifting #fitfam #iifym #gpc #ipf
In this game you either got it or you don’t.. But don’t let that stop you from at least trying. It all comes down to the mentality you have.. Train insane or remain the same. Took 405 for a lil ride... #hungry #mentality #workharder #bodybuild #1stphormathletesearch
The arm i’m holding the phone with looks smaller than it was before i started lifting #facts
Have you ever worked a muscle and thought through the lift “I just feel like I’m not engaging the muscle enough?” • That happened with me yesterday with kettlebell RDLs. I kept thinking the whole time “man Tera, hamstrings just aren’t feeling it today.” Well, flash forward to today and my hamstrings are sooooooooore. They were DEFINITELY engaged. • It’s a good proof point that as long as your form is on point, trust the you are hitting the exact muscles you need to. • Why didn’t I feel my hamstrings as much as I typically do? Could be a variety of reasons: I was focused on my grip because I rarely use 2 kettlebells for RDLs (typically just single leg work), I was thinking about glutes because I hadn’t worked them good in a week, the kettlebells were more than I typically hold so I was focused on keeping good form. • But as long as your form stays strong and consistent and your body is properly primed, you’re in a great position to see good muscle engagement. Stay strong in form! • #girlswholift #gymtime #motivation #getfit #muscles #igfitness #bodybuild
YOU CANT GET BETTER AT EVERYTHING ALL THE TIME . As much as I wish I can say that you can gain muscle, lose fat, get stronger, and marry your Hollywood crush all in 3 months, that isn’t going to happen. . Sure, there are times in the gym where you might get a little leaner while putting on strength, but doing it all at once is not something to strive for. . The better plan? Focus on one aspect of your fitness for 1-2 months, then evaluate progress, then work to improve something else. This doesn’t mean you’ll LOSE strength, or lose muscle, but it will just stay at the same spot. . For example. If I want to build muscle, I might have to put being ridiculously shredded on hold, since building muscle requires you to be in a moderate calorie surplus. . So I would take 2 months to build muscle, and then take time to lean out again after that. . Becoming aware that you can’t do it all will set realistic expectations, and in turn help you get better results because you know what to expect. . What’s your current goal you’re chasing. Let me know in the comments!!
Let the lean bulk begin! 🦍 It’s time to take my body to a whole new level and put on some size. I’m excited to see the progress I can make in these next few months with putting on muscle and increasing my strength. Bring on the PRs and more importantly, bring on the food!
wauw what a weekend. flew up to new jersey to support and handle my abb (azn bbyboi) for his last powerlifting meet as a junior!! thx for trusting me to handle you honey that was hecka hard. i think keeping your ego in check was the biggest challenge i’ve ever dealt with. but we made it 9/9 and with prs on all three lifts bby!! i’m the best imy. these last 4 days were too short. ur great. i knew we had something going on when you cooked me steak and bought me hella food while you were drinking honey out of the bottle. okie idk how to do cheesy stuff bye
Tag someone who needs fitness advice! -------------------- Follow us for more @totalchisel ! #totalchisel -------------------- Credit @fitness_important -------------------- #fitnessbody #contestprep #mostwontiwill #shreddedlife #bodybuild #shreddedunion #gyms #gymrat #bodybuilder #i_gymworkout
Excelente ejercicio para los dorsales de manera unilateral para evitar que un lado sea más grande que el otro en etapa de volumen #workout #gymman #gymmodels #gymencasa #gymmen #gymfitnessidol #gymfit #fitnessgym #gymfit #oldgym #oldschoolgym24 #bodypositivememes #bodybuild #body #bodybuilder #powerfite #powergym #gymhome
Começo pode ser final, final pode ser começo 🎼👊🏼
585 for my RPE 9 for to finish of heavy deads for the meet prep. I think the only my way to pull heavy for me and complete the lift is to give my self a concussion first. #letsgo @sullys_gains showed up to hit his heavy single...twice...
Back Attack! There is something about a good back exercise that just makes me feel whole inside😁. Hope everyone had a great workout on this fine monday!!
💬«It's not the style that motivates me, as much as an attitude of openness that I have when I go into a project.» - Herbie Hancock ⠀ FOLLOW 👉@ripped_brian 👈 FOLLOW 👉@ripped_brian 👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ ✔️ MEGA Increase in Muscle Mass ✔️ SUPER Strength & Stamina ✔️ MASSIVE Pumps ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@ripped_brian 👈 👉@ripped_brian 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #motivationalmonday #fitnessforlife #lats #npcfigure #grindmode #bodybuilderlifestyle #gymday #paysoff #gymgoals #lowcarblife #olylifting #physiquefreak #supps #workoutflow #hardtraining #suplemento #bodyfat #justdoit ✔️ #fitnessquotes #bodybuild #prosupps #carbup
. Incline Bench Lateral/Front Raises💢💪💯By @rbnfitness_ . . TRY THESE 👉 Lateral to Front Raises on an incline bench = most underrated shoulder exercise. Muscles Targeted: Anterior & Medial Deltoids. . Follow us👉🏼 @gymhoncho for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas💭 . . 🚨Stay Tuned For More Post🚨 . . . . . . . #gymhoncho #reardelts #shoulderworkout #musclebuilding #gains 💪 #bodybuildinglife #weightlosstips #shouldersday #creatine #armworkout #bodybuildingnation #stronglifts #bulkup #workoutvideo #gymfreaks #fitnesstips #armdayeveryday #supplements #workouttips #bodybuildingcom #bodybuilders #bodybuild #bicepsworkout #armday #gymfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #musclegain
🔹Novembro Azul🔹 Foto: @estudiocelioricardo Modelo: Leyson Lucas Idade: 25 Altura: 1,70 Peso: 88 Profissão: bombeiro civil Vigilante, atleta e Modelo Fitness . . . #celioricardo #photo #model #pose #ironman #steelgirl #gym #bodybuild #train #muscle #health #body #fitness #sexy #sport #motivation #trainhard #strong #nude #nu . . Follow @crnds1978 , @estudiocelioricardo , @ironmansteelgirl , @estudiocelioricardo . . © Célio Ricardo - Fotografia e Edição - www.celioricardo.com.br
Vegan Burger by Beyond Meat amazing. Hands down one of the best tasting burgers I've eaten including the ones before going vegan, that's right I'm comparing this to typical beef. I hate that I ate animals for all my life before a year and a half ago but that was part of my life but because I wasn't Vegetarian for most my life I have a solid knowledge of flavor and this new vegan burger tops most of them #vegan #veganfood #love #plantbased #food #healthy #fitness #vegetarian #crueltyfree #health #vegansofig #foodie #foodporn #instagood #govegan #healthyfood #healthylifestyle #motivation #whatveganseat #life #organic #veganfoodshare  #bodybuild #strength #protein
18 dagen tot de SAP cup met bijzonder goede en mooie atleten die weer het maximale uit zichzelf hebben gehaald om hun beste physique te mogen presenteren op het grootste krachtsport evenement van de Benelux 🙌 🙌 ben je een (kracht) sport liefhebber dan MOET je komen kijken. Haal snel je ticket op www.sapcup.eu 👈 @flexchallenge.eu @muscletotaalgym #back #pose #latspread #posing #flex #flexing #focus #gameon #flexchallenge #sapcup2018 #sap #mensphysique #basicfit #venlo #sixpack #abs #bodybuild #bodyduilding #gym #gymaholic #fitfam #fitnl #dutchgainz #muscular #muscularphysique #gymrat #nopainnogain #gainz #beastmode #strength
Be grateful for the body you have now. Don’t wait until your strength and capabilities are taken away to realize what a gift you’ve been given. There are those who would love to be able to do what you can do. Today I hit a couple of PRs. It took me a year to do it, but I finally was able to double the plates on the 45 degree leg press. I feel like it wouldn’t take others as long as I did. And I feel like I’m kind of a wimp. But, it’s progress. I’m getting there. #consistencyiskey And I upped my resistance in the kickback. It was a good day. #strongereveryday #strongnotskinny #strongmom #weighttraining #buildingmuscle #muscle #muscledevelopment #strengthtraining #legday #gluteday #momwholifts #womenwholift #liftingweights #gains #bodybuilding #bodybuild #bodybuildingwomen #bodybuildingmotivation #ectomorphbodybuilding #gymtime #gymlife #gymchick #fitness #fitlife #fitmom #nevermissaworkout #workoutmotivation #workout
Lift those weights, boost that CONFIDENCE!
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