#bodybuild

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Cable Rope Hammer Curls 💪🏽⁣⁣ ⁣⁣ More bicep action! I like to utilize this exercise to target both my forearms and biceps. As I hold the rope with a neutral grip my main emphasis is to keep tension on my forearms. As I get about halfway through the movement, the emphasis switches to my biceps as I squeeze and turn my wrists outwards. Once again, I am utilizing the constant tension that the cables provide. ⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ - #biceps #bicepsworkout #bicep #armday #bicepsday #pullday #fitspro #thefitlife #exercisetime #flexfriday #justlift #getswole #trainlikeabeast #swoldier #hammercurls #upperbodyworkout #gainsville #physiquefreak #fitworld #lovetolift #allkindsofgains #getripped #armworkout #gymislife #bicepcurls #workoutlife #getstronger #gymvideos #bodybuild #liftingweights
Two plates FLEW up today. Moving weights that a year ago I wouldnt have even dreamed of touching. Feeling very good coming out of this workout. - - Pyramid today went 175x5, 205x3, 225x1 before moving down with 215x3, 205x5, 195x3, 175x5, 165x5+. Blasted chest and arms. As always, credit goes out to the @allstarnutrition_wausau products that push me over the edge. - - - #bodybuild #bodybuilding #powerlift #powerlifting #health #healthy #fit #fitness #teenhealth #teenathelete #teenbodybuilding #teenpowerlifting #teenpowerlifter #teenfitness #bench #benchpress #squat #deadlift #gym #gymmotivation #lift #lifting #weightroom #weightlifting #chestday #smallboybigweight #transformation #fitnesstransformation #bodycomp
John cena has transformed over the years but right now I’d say he is still at his prime for his age. Content belongs to 👉 creator. - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️
Extreme workout by @rynosaurusflex - check out the stamina and speed of his workouts! It’s 🔥 Content belongs to 👉 creator. - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️ #deadlift #deadlifts #grind #abs #shredded #squat #gymmotivation #legs #legs #legday #liftheavy #legworkout #motivation #delt #core #health #fitness #fit #getfit #fitnessmodel #fitnessfreak #Gymshark #bodybuilding #bodybuildingmotivation #bodybuild #muscle #workout #exercise #strength
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Tillgång till appen med ditt schema i 3 mån där du kan följa ditt upplägg och skriva upp din reps osv läs mer på min nya hemsida www.ptonlineforyou.se
Went into the gym feeling really unmotivated and tired for chest day but you know what? You've got to get shit done regardless, that's what makes us who we are. Good hard heavy session pumping out some weight with the aggression to help💪🔥 #gymaddict #gymlife #gymaddiction #gymmotive #gymfanatic #gymfreaks #beast #fitnessfreaks #fitnessmotivation #fitness #fitfamuk #fitfam #chestday #unmotivated #tired #animal #gymlife #loyalfitness #triceps #aggression #@loyalfitness #bodybuildingmotivation #bodybuild #bodybuilding #training #weightlifting #weighttraining #shredded #jacked #weight
Pumps have been crazy lately! Definitely at an all time low for bodyfat and it’s only Feburary! Can’t wait to see what my physiques gonna look like this summer💪 • • • #bigarms #muscular #musclemodel #bodybuild #loveitkillit
BJJ and burritos!!! 😍 Got to do two of my favorite things today... hit the mat with my better half and then go to our favorite burrito spot. Life is so much better when you get to share your passions with someone else. Especially when those include burritos 😉😊 . . . . #strongwomen #strongnotskinny #fitness #fitspo #fitlife #fitnesslife #firewomen #aesthetics #shelifts #gymlife #shehasmuscles #runandlift #bodybuild #liftweight #bjj #firstinnutrition #iamfirstin #wearefirstin
5 arkadaşını yorumda etiketle... Cekilise katil 🇹🇷 Yarin aksam saat 19:00 da canli yayin cekilisi olacaktir 🖐 Kazanacak olan kardeslerime Spor salonumuzda 3 aylik ucretsiz uyelik verilecektir duyrulur...🏆 #sivas #fitness #bodybuild #sivasprovince #cumhuruyetuniversitesi #parsfitnesssivas #cü #kiloalmakistiyorum #kilovermekistiyorum
Love getting after it with this guy 💪 ~Today was legs and shoulders: Never a dull moment with us 😂 • • • • • • #Faith #DNA #Fitness #motivator #inspire #gymlife #fit #ripped #shredded #diet #physique #npc #cardio #train #motivation #blessed #compete #bodybuild #bodybuilding #fitfam #fitnessjourney
ADD this to your next bicep workouts! The slower you perform, the more tension is added which results in muscle gains. Content belongs to 👉 creator. - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️ #deadlift #deadlifts #grind #abs #shredded #squat #gymmotivation #legs #legs #legday #liftheavy #legworkout #motivation #delt #core #health #fitness #fit #getfit #fitnessmodel #fitnessfreak #Gymshark #bodybuilding #bodybuildingmotivation #bodybuild #muscle #workout #exercise #strength
V Day... Vein Day! Training going great! 💪
Last weekend for weight gain. I'm 220lbs and feeling great!! Summer diet starts Monday! This is my motivation jam for the day. Bout to get rid of these beaver cheeks. I've made some great progress now it's time to be lean and mean ! #bodybuild #rocker #summerdiet #beachbodycomin #thebestainteasy #ready #crankit
Essa é a nossa amiga Fernanda @_ferphysique_ que tenho a oportunidade de encontrar nos meus treinos do meio-dia. Ela é atleta do fisioculturismo, vive disso, dos seus campeonatos e patrocínios. É mãe de dois filhos e está se preparando para o próximo campeonato, o Arnold Classic Brasil, que começará dia 12 de abril em São Paulo. Ela está hoje com um índice de gordura corporal de 8% (que já é super baixo para uma pessoa normal). Note que na foto, ao lado dela eu pareço obeso. Até o dia 12 de abril ela deverá baixar o índice corporal para 2% apenas, o que é, posso garantir, quase coisa do outro mundo. A dieta que esses atletas profissionais seguem é literalmente sobre humana. Nesse mundo, cada um de nós cresce para uma tarefa, uma missão, confiantes em Deus de que tudo conspira, de certa forma, para o nosso aprendizado e crescimento espiritual. Desejo sucesso à ela e sobretudo felicidade ao seu coração. #mulheresquetreinam #mamaefitnes #muscle #gym #bodybuild #training #fisioculturismo #arnoldclassicbrasil
I’ve been consistently not in the gym lately due to injuries and it’s the most annoying thing. First I hurt my shoulder playing football. A week goes by that starts to get better and the I pull my hamstring. A week later BOOM my shoulder gets re hurt. I need to LEARN TO REST. It’s something I’ve always struggled with. I can’t stand sitting around knowing someone out there is outworking me. But here I am. On my ass finally resting. I’ll try to keep you guys updated. All I know is during times like this it is so hard to stay motivated. There is nothing I can do but wait 😱😱😱
NONSTOP 💯🧨 • #Repost @richmelton_ Celebrating Valentine’s Day in the gym💪 nothin new the grind doesn’t stop😤 • • #noshortcuts #onnxnutrition #savagepreworkout #noxypump #flexfriday #onnxaminos #legdayworkout #bigarms #loveitkillit #contestprep #bodybuild
Full Body Stretch On The Beach! How Often Do You Guys Focus On Stretching? Did You know Stretching Tears Muscles Fibers And Allows Them To Grow And Get Bigger? 🤔 . Follow: @maxoutmagazine 👈 . Featuring: @michaelcvazquez
Leg day: a day of pain, agony, suffering and destruction.💀 It isn’t the fearless that survive- but those that embrace the fear and break their limits as a result. Every set should scare you. Every rep should hurt. Every workout should leave you delirious. The following clip is of a lunatic maxing out a unilateral leg extension machine with grace, eloquence, and intensity. The mind should never stop until the body does.😎
PULL DAY! messing around with different angles and editing software. Let me know what you think!💪🏼 FUELD BY @insanelabz
Bench doubles @ 96% (57.5kg) from last week. It was a volume PR but didn’t feel too good, I wasn’t focusing enough so some reps felt grindy 💩 I need to make a commitment to put 100% of my focus in what I’m doing when I’m lifting, otherwise my set-up gets sloppy 🙄 . Coach: @michele_moriconi90
🚨 🚨 Huge PR alert. 470 on the bar for 8 reps. Started this workout with 8 in mind in honor of remembering the 8(almost 9) years of life Champ had. Only got 6 reps on the first set and got pissed. I thought about how much pain he went through these last few weeks in trying to keep us all happy and didn’t want to let him down so decided to go again and got 8. R.I.P. Champ ❤️ #themostloyal #goldenretriever
Meh A1: Deficit Paused Deadlifts 135x5, 225x6, 315x2, 225x5 B1: Cable Curl 40x20, 60x20, 70x15, 70x15, B2: Supinated Bent Over Rows 45x20, 95x20, 135x10, 135x10 C1: Chin Up 5, 5, 5, 5 C2: Dip 12, 12, 12, 12 #weightlift #weightlifting #workout #fitness #deadlift #dadbod #calisthenics #bodybuild
What I learned yesterday: 1) I can still hold onto heavish deadlifts without straps 2) If you do a good job of keeping the bar close you can still bleed through socks 3) I can deadlift 405 lbs for 7 reps again, which is kind of wild to me 4) I’m pretty decent at soccer if placed against a bunch of 10 year olds
Flex Friday! Have y'all ever done band work during a WOD? This 65# band was starting to hurt in my last couple rounds of this Salty workout, give it a shot! AMRAP 8: 2 Rope Climbs 5 CTBPU 20 Single Arm STOH DB 50/35 Rest 2 minutes AMRAP 6 50ft (each) Single Arm Farmer Carry 53/35 15 Banded Push Downs 10 Barbell Rows 135/95 Sub out bent over DB/KB rows for RC 5 each arm Score is total reps Each Farmer Carry counts as 1 rep My score was 179, I got beat by @charissevzqz at 184 Hope you have a great end of the week! . . . . . #flexfriday #flexfridays #flexfriday 💪 #flexin #bodybuilders #bodybuild #resistancebands #resistancetraining #dumbellworkout #fitcops #fitover50 #coreworkouts #armsworkout #garagegym #garagegymlife #homegym #homegymlife #chestworkout #friyayvibes
She has a future in this sport! Never count the young ones out! The form, power and technique she used was pure class! Content belongs to 👉 creator. - Comment Below & Tag A Friend! Music 🎵: bebe rexha -hurrah - Turn on our post notifications to never miss a post↗️
Hydroxyelite Hi-Tech foi formulado para competir não só diretamente com a fórmula pro Oxy Elite original, mas para ser superior com sua fórmula exclusiva, com xxx acrescida com Garcinia Camboja. A Garcinia Camboja atua na perda de fazendo duas coisas: Ajuda a bloquear a gordura e suprimindo o apetite. Hydroxyelite age nos blocos de gordura inibindo uma enzima chave que seu corpo precisa para fazer a gordura dos hidratos de carbono ou açúcares que não são utilizados imediatamente ou armazenadas em outras formas, são convertidos em gorduras. Quando o Hydroxyelite inibe o citrato liase, o processo de armazenamento de gordura é interrompida e a produção de LDL ( colesterol ruim) e triglicerídeos diminui. Hydroxyelite também suprime o apetite, aumentando os níveis de seratonina. A seratonina é um neurotransmissor no cérebro que faz você sentir-se bem. Baixos níveis de seratonina podem fazer você se sentir deprimido ou ansioso. A falta de seratonina faz muitas pessoas comerem excessivamente. Ao aumentar os níveis de seratonina, Hidroxyelite melhora o humor e ajuda o organismo a reagir a situações estressantes. Com você comendo menos, seu corpo sente isso e ele libera a gordura armazenada em suas células de gordura. BENEFÍCIOS HYDROXYELITE Queima até 10kg de gordura; Aumenta o foco, energia, concentração e disposição; Produto Original, 100% importado Produto com xxx, um outro nível de termogênicos; Controla o apetite #vemmonstro #vempranutristock #jasonnaodorme #aesthetics #fitness #bodybuild #teamtreta #treinanaopraver #nutristock #teamfit #suplemento #blindao #lifestyle   #beastmode #dieta #quemtaloko #fibradoporra #instagood   #nutricaoesportiva #segueoplano #like4like #instafit #abs #followme #selfie
Hydroxyelite Hi-Tech foi formulado para competir não só diretamente com a fórmula pro Oxy Elite original, mas para ser superior com sua fórmula exclusiva, com xxx acrescida com Garcinia Camboja. A Garcinia Camboja atua na perda de fazendo duas coisas: Ajuda a bloquear a gordura e suprimindo o apetite. Hydroxyelite age nos blocos de gordura inibindo uma enzima chave que seu corpo precisa para fazer a gordura dos hidratos de carbono ou açúcares que não são utilizados imediatamente ou armazenadas em outras formas, são convertidos em gorduras. Quando o Hydroxyelite inibe o citrato liase, o processo de armazenamento de gordura é interrompida e a produção de LDL ( colesterol ruim) e triglicerídeos diminui. Hydroxyelite também suprime o apetite, aumentando os níveis de seratonina. A seratonina é um neurotransmissor no cérebro que faz você sentir-se bem. Baixos níveis de seratonina podem fazer você se sentir deprimido ou ansioso. A falta de seratonina faz muitas pessoas comerem excessivamente. Ao aumentar os níveis de seratonina, Hidroxyelite melhora o humor e ajuda o organismo a reagir a situações estressantes. Com você comendo menos, seu corpo sente isso e ele libera a gordura armazenada em suas células de gordura. BENEFÍCIOS HYDROXYELITE Queima até 10kg de gordura; Aumenta o foco, energia, concentração e disposição; Produto Original, 100% importado Produto com xxx, um outro nível de termogênicos; Controla o apetite #vemmonstro #vempranutristock #jasonnaodorme #aesthetics #fitness #bodybuild #teamtreta #treinanaopraver #nutristock #teamfit #suplemento #blindao #lifestyle   #beastmode #dieta #quemtaloko #fibradoporra #instagood   #nutricaoesportiva #segueoplano #like4like #instafit #abs #followme #selfie
275x11 bench!! 100x17 incline DB 😎 Getting a little bit stronger each week. Body weight down to 195 and still maintaining strength. 💪🏻 . . . . . . . . #goldsgymwebster #lift #train #bench #fitnessmotivation #fitness #dedication #adidas #benching #powerlift #bodybuild #stronger #flexfriday
Go into the weekend satisfied with the work you put in. #gymbeastlife #trainhard #notrainnogain #gymbeast
SMART alpha male who looks cool right here 🤫😎. Credits: ©️jamar_pusch Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️
A great heavy lift for back gains! he did 6 reps...Guess how heavy the weight was? Content belongs to 👉 @devinbernardo Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️
✖️Don't Starve Your Self✖️ ⠀ I keep seeing people restrict and restrict and restrict their calories to such an extreme degree.... ⠀ And not only do they end up stuck, not able to lose weight...they also create a terrible relationship with food. A relationship that negatively affects them and, more often than not, their family and friends and people they love. ⠀ Do me a favor? ⠀ If you’re struggling with losing weight or over restricting your calories or having a healthy relationship with food... ⠀ Please go to the link in my bio and download the FREE ebook. At least you will get to know easy ways to lose fat rather than starving your self ⠀ I can’t promise it’ll help or make a difference. But hopefully it will give you the strength to see you don’t need to keep cutting calories and fearing food to lose weight. Because you don’t. At all. And more often than not...once you stop restricting and start adding more food back into your diet, you start losing weight, loving how you look, and having a fun, healthy relationship with food. ⠀ Again, link to the Free Ebook is in my bio. ⠀ Love you. #gluteworkout #dubaiblog #dubaiframe #abudhabiphotographer #rackpulls #motivation101 #dubaibeautyblogger #فلج_المعلا #happydubai #loveworkingout #resistancetraining #fitnesstime #الرويس #youareincontrol #ilovedubai #splitjerk #exercisetips #fitnessgoals2018 #fit #uaefitnessmovement #دبي_مارينا #gymaddicted #bodybuild #ownwhoyouare #fitinspiration #عجمان_الحب 🇦🇪 #30x30challenge #jeremybuendia #armworkout #bouldershoulders
⚠️I am an addict ⚠️ #gymaddict #backday #ownit . Look we are creatures of desire...right? So with that said you must understand that our nature as humans is to be repetitive...now your choice of addiction is what will be judged. . I believe every human has a vice and or an addiction...don’t downsize it own it and if it is a bad one find something else to get addicted to!!👍 . My Name is David Matoon and I am a Gym Addict 😜🤫 . . . . . #flex #flexfriday #fridaygym #gymvibes #feelgood #addicted #instafit #instagood #gym #gymrat #gymaddict #fitnessaddict #fitfam #fitlife #weightloss #transform #bodygoals #bodypositive #instabodybuilding #bodybuild #physique #staypositive #workhard #trainhard
Bu paylaşımımız @halilcanerr adlı takipçimize özel olarak hazırlandı. Sizin de merak ettiğiniz sorular varsa bu paylaşım altına yorum olarak belirtebilirsiniz.
Disimula 😉 los signos del cansancio 🤦🏼‍♀️ acumulado durante la semana con el sérum #Mesolift de @lierac_esp 👉🏻 que corrige instantáneamente 💫 y de forma duradera 😊 los signos de fatiga 😩 💁🏼‍♀️ revitalizando 💃🏼 tu piel en tiempo récord!
Gangster look + the gains to back it up🏋🏻‍♀️😎. Credits: ©️jamar_pusch Content belongs to 👉 creator. - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️
¿Eso que hay 👀 en tu cuero cabelludo es caspa 😫? Los desequilibrios hormonales, el estrés 🤦🏼‍♀️, la contaminación 💨 o los champús 🧴 inadecuados pueden ser la causa, pero tiene solución! Los champús anticaspa de @apivitaspain con propóleo, sauce y apio, reducen ⬇️ la descamación desde los primeros lavados 🛁, sanean 😊 el cuero cabelludo y alivian el picor. Si quieres un tratamiento intensivo 💪🏻, aplica antes de la ducha 🚿 el aceite calmante anticaspa en las raíces, masajeando suavemente, déjalo actuar 15 minutos ⏳ y después lávalo con champú 🧴🛁.
One arm preacher curl! Focus on the muscle area you want to develop. It simply comes down to doing it one arm at a time which allows mind-body connection to be utilised and powerful. Content belongs to 👉 @diesel.josh . - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post
PULL ups is one of the best to target multiple muscle areas on the upper region! @devinbernardo is using an added weight to increase Gravity resistance! Content belongs to 👉 creator. - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️
ARE YOU SEEING the form? Strength? And speed of this prodigy! Amazing! Content belongs to 👉 creator. - Comment Below & Tag A Friend! - Turn on our post notifications to never miss a post↗️
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