#bodybuilding

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I have increased my caloric intake since competition. The goal is to increase overall size while attempting to maintain 10% BF. Usually, I get as high as 15-18% on the off-season but after Nationals I realized that I need to step up my game. That means, eating clean 90% of the time, cardio everyday and only 3 cheat meals a week. ------------------------------------------------------------------ Sounds easy right? NOT! Remember, you can't be a "part-time anything when chasing goals. Either your "all in" or not. ############################## #npc #ifbb #mensphysique #bodybuilding #classicphysique #npcbikini #npcfigure #npcwomensphysique #npcnewsonline #womensbodybuilding #hardgainer #swole #eastcoastlifters #nyctrainer
Żuraw - bardzo dobre ćwiczenie na mm. dwugłowe uda i m. brzuchaty łydki. Ponadto bardzo mocno pracują przy tym ćwiczeniu mięśnie brzucha. Kto próbował? 😀 #żuraw #gym #gymtime 💪 #workout #bodybuilding #bodyperfect
BUENOS DIAAAAS SABAAADO!❤️ 🙌🏼 hoy desayunamos PANQUECAS saladasssss rellenas de huevito + roast beef 🥩🤤. 🔅 1/2 taza de avena en hojuelas 🍚. 🔅 2 claras de huevo + 1 huevo entero 🥚 . 🔅 1/3 taza de leche o agua 💦. 🔅 pizca de polvo para hornear + pizca de sal + orégano + cebolla en polvo 🌿. 🔥 procesar todos los ingredientes y dejar reposar la mezcla unos 5minuticos, agrega más líquido si es necesario 💦. . . #healthyfood #healthy #healthylife #healthylifestyle #healthyeating #healthylife #eatclean #eating #eathealthy #fitness #fit #fitnessmodel #fitnessmotivation #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet #protein #eat #bodybuilding
Registro do último treino de coxa pré competição. Vamos seguindo o plano 🏋💪. Meu pós treino eu uso sempre o ISO WHEY da @maxtitaniumpiaui , de alto valor biológico e alta tecnologia 😋👌💪. #teammaxtitanium #teambrunoalmeida #teamfarmaformula #ifbbcoach #personaltraining #ifbb #bodybuilding #treinamentodeforça #bodybuildingmotivation #bodybuildinglifestyle #coachbrunoalmeida #fisiculturismoclassico
Então não perca tempo, entre em contato com a @landbrasil_ e peça sua tabela ! SOMOS A MAIS NOVA FARMÁCIA DE HORMONAIS COM TODOS OS PRODUTOS DE QUALIDADE A SEU DISPOR . Whats app (21)97179-0520(LINK DA TABELA NA BIOGRAFIA ENTRE DIRETO NO WHATSAPP )💪💪 A @landbrasil_ estar fechada com a e agora faz parte da família , sempre oferecendo o que há de melhor no mercado para o seu crescimento muscular Siga ➡▶ @gym.hipertrofia Siga ➡▶ @gym.hipertrofia Siga ➡▶ @gym.hipertrofia #Bodybuilding  #fitness  #qtl  #Lifit  #fibra  #dieta #treino  #Strong  #cintura  #Fitness #academia  #Bodybuilding  #motivacao  #motivation #fibramais  #BodyLabs  #frango  #disciplina #determinação  #fibradoporra  #fikagrandeporra #hipertrofiando  #fitness  #Bodybuilding  #Physique #photooftheday   #Esprema  #suplementacao #ComaVegetais  #TrabalhoDuro  #focoforçafé #guerreiroTag
Baby got back. This is my favorite back machine ever. #mensphysique #bodybuilding #classicphysique #bodybuilder #airforce #military #backday #row #babygotback
Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. Acredite. Lute. Conquiste. E acima de tudo, seja feliz! 😎✌... ----- #sejafoda #sejafeliz #acredite #lute #conquiste #aej #maromba #mylifestyle #bodybuilding
Haare sind gemacht ✅ Beine sind zerstört ✅ Jetzt wird relaxt bis zum Nachtdienst 💪🏻 Schönen Samstag euch noch ✌🏻 —————————————————#weekend #summer #sun #vibes #saturday #fit #fitness #bodybuilding #lifestyle #workout #bladesport #bladesportaustria #fitnesspalast #sponsor #tattoo #tattoos #barbarbrothers #fresh #freshhair #tschakprak
PRO CARD WINNERS!!! Congratulations! You are only obligated to purchase your IFBB PRO LEAGUE card if you plan to compete as a pro in the near future. To purchase your Pro Card email the NPC office at npcfirst@npcregistration.com or call 412-276-5027. Sign up NOW for the Gary Udit Events App. Go to www.olympiatan.com to schedule your tanning, hair and makeup TODAY! #npc #npcwomensphysique #ifbb #npcclassicphysique #npcbodybuilding #bodybuilding
Tan importante es entrenar como cuidar los musculos y articulaciones... así que a estirar, os lo digo yo que en los dos últimos años he tenido muchos dolores en los codos de ni siquiera poder abrir una botella de agua.... #gym #nopainnogain #fitnessmotivation #fitnessmodel #motivation #diet #oldschool #eatclean #bodybuilding #classicphysique #fitnesslifestyle #culturismo #antetodoavanza #factoryteam #nevergiveup #follow4follow #mensfashion #model #strong #picoftheday #sport #healthyfood #sportlife
12 weeks till my firs bodybuilding show 🤗💪💪 #bodybuilding #bodybuilder #olympia #powerlifting #flexin #saturday
Então não perca tempo, entre em contato com a @landbrasil_ e peça sua tabela ! SOMOS A MAIS NOVA FARMÁCIA DE HORMONAIS COM TODOS OS PRODUTOS DE QUALIDADE A SEU DISPOR . Whats app (21)97179-0520(LINK DA TABELA NA BIOGRAFIA ENTRE DIRETO NO WHATSAPP )💪💪 A @landbrasil_ estar fechada com a e agora faz parte da família , sempre oferecendo o que há de melhor no mercado para o seu crescimento muscular Siga ➡▶ @gym.hipertrofia Siga ➡▶ @gym.hipertrofia Siga ➡▶ @gym.hipertrofia #Bodybuilding  #fitness  #qtl  #Lifit  #fibra  #dieta #treino  #Strong  #cintura  #Fitness #academia  #Bodybuilding  #motivacao  #motivation #fibramais  #BodyLabs  #frango  #disciplina #determinação  #fibradoporra  #fikagrandeporra #hipertrofiando  #fitness  #Bodybuilding  #Physique #photooftheday   #Esprema  #suplementacao #ComaVegetais  #TrabalhoDuro  #focoforçafé #guerreiroTag
“OPTIMISM IS THE FAITH THAT LEADS TO ACHIEVEMENT. NOTHING CAN BE DONE WITHOUT HOPE AND CONFIDENCE” -HELEN KELLER ———————————————————————————— Stay positive under all circumstances. Everything has a lesson to be taught. #powerbuilding #bodybuilding #powerbuilding #motivate #inspire #determine #compete #competition #latina #proudmexicana 🇲🇽 #Kansan #KC #worldsgymkc #genesis #strong #strength #victoriasecrets #alpha #converse #iam1stphorm #1stphorm #Adidas #heart #soul
Where does the General keep his armies? 🤔 Up his sleevies! 🤣🙄 Very rare arm session today, last one was a few months ago. #armday #biceps #triceps #bodybuilding #isymfs #gym #gymmotivation #gymtime #gymlife #gymaholic #powerlifiting #strongman #strongmantraining
We are open 10am-7pm! Stop on by to enjoy a little quality time with @liftingbysam and the gents. We’re Hot N’ Ready for you like Little Caesars 😎🔥 #blueshorts #performancenutrition #pnwarwick #pntakeover #5starnutrition #nutrition #fitness #lifestyle #wellness #gains #lean #summerbody #inbody #suppedup #bodybuilding #powerlifting #crossfit
Bayanlar saglikli bir sekilde kilo vermek ya da kilo almak istiyorsaniz doğru yerdesiniz... Yaş boy ve kilo bilginizi yazın yada yoruma nokta koyun ideal kilonuzu belirleyelim ve size uygun ürünleri tespit edelim.Mesajlarınızı bekliyorum... Dm dm dm #herbalife #herbalifeizmir #herbalifeistanbul #herbalifeankara #sagliklibeslenme #turkiyezayifliyor #zayıflamakistiyorum #gebelik #gebelikkiloları #hamile #hamilebeslenmesi #saglik #emziriyorum #emzirirkenbeslenme #fitness #spor #dugun #fitvücut #bodybuilding #vücutgeliştirme #gelin #diyet #detoks #genişbeden #rejim #dusseldorf #koln #frankfurt #gelinlik #cesurvegüzel
Então não perca tempo, entre em contato com a @landbrasil_ e peça sua tabela ! SOMOS A MAIS NOVA FARMÁCIA DE HORMONAIS COM TODOS OS PRODUTOS DE QUALIDADE A SEU DISPOR . Whats app (21)97179-0520(LINK DA TABELA NA BIOGRAFIA ENTRE DIRETO NO WHATSAPP )💪💪 A @landbrasil_ estar fechada com a e agora faz parte da família , sempre oferecendo o que há de melhor no mercado para o seu crescimento muscular Siga ➡▶ @gym.hipertrofia Siga ➡▶ @gym.hipertrofia Siga ➡▶ @gym.hipertrofia #Bodybuilding  #fitness  #qtl  #Lifit  #fibra  #dieta #treino  #Strong  #cintura  #Fitness #academia  #Bodybuilding  #motivacao  #motivation #fibramais  #BodyLabs  #frango  #disciplina #determinação  #fibradoporra  #fikagrandeporra #hipertrofiando  #fitness  #Bodybuilding  #Physique #photooftheday   #Esprema  #suplementacao #ComaVegetais  #TrabalhoDuro  #focoforçafé #guerreiroTag
Current condition...scale weight (228lbs) isn't dropping much and it plays with your head but I am getting leaner so I'm sticking to the diet plan. Introduced 30 mins of fasted cardio 4 times a week - steady state and it's making a difference. Few more weeks I think and I'll be ready to start my long awaited off-season. #bodybuilding #classicphysique #classicbodybuilding #gym #motivation #diet #fitnessjourney #goldenera #GoldenEra #muscle #gymmotivation
Pistol squats all day err day. Been doing these alot more to focus on my right foot by strengthening my achilles tendon. I can feel it stretch alot when i squat 🙌🏼 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leangains #strength #protein
Posing practise a couple of days ago at #TeamMBM headquarters. - We"re making progress 💪🏽
Nessun remake batterà mai l’originale @michael_spampinato #dank #bicep #bicepworkout #bodybuilding #drop
Don’t do this at 1am.
Gotta be strong from all angles💪🏾 @mikeohearn
This footwork drills was extremely difficult with these 4 bands strapped to my ankles. I fell so many times lmaoooooo 😂. The show must go on. @raylewis said if you don’t fail in the gym then your not pushing your self to get better. @vertimax add another level of intensity to these drills without out I would breeze through these drills with a smile 😊.BUT NOT TODAY I LOOK SLOW. But only with the bands without them I’m damn near the @footwork_king well maybe not that GOOD LOL #arnold #ctfletcher #therock #gains #personaltrainer #personaltraining #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood # #goals #grind #supersets #muscle #kevpro #houstonbuzz #houstonsports #followforfollowback #lifestyle #weightlifting #powerlifting #bodybuilding #crossfit #followforfollowback #fitnessaddict #houstontrainer #musclepro #supergains #followforfollowback
Big day today. After 2.5 years of crossfit My 120 kg snatch (Just missed 122,5😩). 2 years ago 80kg was a really big thing, really amazing to see my improvements even tho my focus is more on gymnastics and engine. Love this sport ❤ thanks @crossfitamsterdam for letting us train! @killcliffsupplier @sconlyfriends @crossfitaantij @thetrainingplan
Neue #nikeshoes , neuer Rekord 😂😂😂. Die 150 kg habe ich heute das erste Mal 5x geschafft und es war noch Luft nach oben. Bin gespannt wie es weitergeht. Wünsch euch ein schönes WE, stay strong
Happy weekend! ✨ One of the most important lessons I’ve learned with weight training is to always switch things up. This is a superset that I did yesterday for back. Switching up the way you hold the bar and the reps makes all the difference. It shocks your body and your brain. Try this superset your next back day!! Be sure to really squeeze into your back at the bottom. And I completed this with no rest in between the three supersets. 1-2 minutes of rest in between sets. •wise grip lat pull down: 10 reps •regular grip lat pull down: 10 reps •close grip lat pull down: 10 reps I did 4 sets and increased the weight until I couldn’t do 8-10 reps with the weight. The last set I always do until failure. Give it a try and let me know how it goes!! 🔥💪
#TSASR radio personality and DJ @leratokganyago takes her darling time to share tips on how to wash your skin and also maintain good healthy looking skin. Alcohol not too much!!! #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Kickbacks, ist eigentlich eine sehr wirksame Übung zur Stärkung des Triceps. Trotzdem mag ich die Übung überhaupt nicht😏. Wer von euch hat die Übung im Tricepsprogramm drin? - #triceps #arms #workout #exercise #training #muskeln #muskelaufbau #fitfamgermany #fitnessstudio #kraftsport #bodybuilder #bodybuilding #фитнес #бодибилдинг #зож #physique #shredded #fitness #fit #fitnesslife #fitnessaddict #fitnessmodel #gym #gymlove #muscles #muscle #goals #bodytransformation #gains #naturalbodybuilding #
Top set of Exercise 1 today! Instagram trimmed most of the video, but it was a double drop set of Hammer Strength Incline Press - 3 plates, 2 plates, 1 plate
First video posted a bit prematurely. Top set of quad-focused leg press: 300kg x 20
Just wrapped up Upper Body - where I place most of the emphasis on bringing out my Delts with high volume sets. However, this is the only clip I have - working up to 3 plates each side on Incline Press, which isn’t a PB for me, but I’m happy to retain as much of my strength and LBM as I can while I’m still dropping weight😁
Push Day ✅ Getting tighter and lighter everyday. Check-in tomorrow, so will update everyone on here or possibly another YouTube. - Big plans coming over the next few weeks, and will be updating whenever I can! 😁
Predator
Workout Motivation: Licht, Leben, Kampf und Sieg
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