#bodybuilding

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👉🏻 😱 A @keu.fit2 perdeu 32kg em 1 ano 😱 Sem REMÉDIOS, sem CIRURGIAS 💪🏻 . . 👉🏻 @keu.fit2 posta dicas no story todo dia 👉🏻 @keu.fit2 dá dicas diariamente de como eliminar os pesos indesejáveis💪🏻🧜🏼‍♀ . . 🍎 @keu.fit2 pode ajudar vc !!!! 🎯 .............🎯🎯Com🎯🎯................. •Treinos •frases motivacionais •dietas, e muitooooo mais !!! . 🍎 @keu.fit2 🍎 @keu.fit2 . . #geracaopugliesi #hardcoreladies #healthylifestyle #reeducacaoalimentar #dieta #2017 #lowcarb #workout #hipertrofia #perderpeso #fikagrandeporra #mulheresquetreinam #frangocombatatadoce #emagrecimento #foodbodybuilder #lifestyle #bodybuilding #bumbumnanuca #musafitness #treino #motivação #projetobarrigatanquinho #teamtreta #teambellafalconi #treinoinsano #arnoldclassic #brasília #instafitness #ficaadica
Day 44/56: Well my T-bar row went up from last time! Was able to pull 5 plates for a few reps. I did dead starts, then I realized that hoss said to keep the tension in your back, so I did a little quicker “touch and go” on the second heavy set, and it was much more challenging. Good to know! Felt great to pull some heavy weight. Time to rest up so that I can hit arms tomorrow! • • • • • • • • • • • • #pump #fitness #slowtempo #rows #back #lats #backday #weighttraining #life #fitnessaddict #fitjourney #houstonfitness #instafit #exercise #exercisevideo #reps #gymaddict #mensphysique #bodybuilding #fitvid #fitspo #igdaily #liftheavy #weightlifting #tbarrow #projectinferno #kagedmuscle #gymlifestyle #betterbodies #000fitness
How long have you been trying to gain weight with no impressive results? - A couple of months, one year, two years? Either way, if you are new to weights you should have visible results a couple of months in. - Is that not the case with you? - Are you eating how much you should be eating? And the RIGHT food to grow? - Are you taking your sleep seriously? - Do you prioritize your rest days? - Are you training heavy or light? Machines or free weights? - What kind of movements are you doing? Are you doing the RIGHT ones that’ll actually make big changes happen? - Are you tired of that scale not budging? - Are you tired of your sleeves blowing in the wind? - You see with the right strategy and plan gaining slabs of lean muscle is easy and like SECOND NATURE. How cool would that be? - If you fit this description by the LEAST bit, message me saying “I wanna grow!” Or click the link in my bio! - Let’s talk, and let’s GROW. . . . #strengthtraining #strengthgains #musclemass #bulking #weightgain #bodybuilding #mindandmuscle #onlinetrainer #strengthtraining #hypertrophy
#transformationtuesday ... When I started my journey way back when. I could have never imagined at almost 41 I’d be in the best shape of my life. I was under a lot of stress and had a lot of negativity in my life. One day I woke up and said no more. I’m not happy and I need to make some changes. Here I am, still under a considerable amount of stress but I now know how to release it. I go to the gym and talk to the weights. Sometimes I can here them whisper back 🗣 “one more rep” ... #ilovethisshit #livingmybestlife #40andfit 18 days out @ocbrichmondva • • • • • • #throwback #positivelife #gym #fitness #flex #transformation #livelife #fitnessmotivation #fitlife #dadbod #bodybuilding #classicphysique #pro #preplife #ocbpro #training #shredded #asthetics #ripped #militarymuscle #consistency #hardwork #liftheavy #imbatman #merica #boom
今日のトレメニュー‼️ ・ ・ 胸5種 三頭4種 ・ ・ 終盤、左肩の痛みが強くなって強制終了… ・ ・ 痛すぎて… ・ ・ 今日は空き時間治療行くこと決定やわ💦 ・ ・ 怪我は良くないっす。 #胸トレ #三頭筋 #ベンチプレス ・ ・ #ワークアウト #フィットネス #トレーニング #筋トレ #筋トレ男子 #筋肉 #肉体改造 #減量 #ダイエット #フィジーク #ボディビル #ベストボディジャパン #jbbf #npcj #cool #physique #bodybuilding #workout #fitness #training #gym #いいね #フォロー #フォローミー #instagood
Happy Tuesday my fellow badass active babes! Been a hell of a productive day and I’m feeling so energized and excited for the rest of the week! • • Progressive overload comes in many forms, could be lifting heavier, tracking your weight, adding in more reps, or trying out things like resistance bands and different forms of training- So HERE is your challenge to add to leg day this week: RESISTANCE🔂 1️⃣ Resistance band kettlebell squat to press 10-12 2️⃣ Resistance band kettlebell Romanian deadlifts 10-12 3️⃣ Heavy dumbbell sumo squats 10-12 4️⃣ Bulgarian split squat 10/10 5️⃣ TRX pikes 4x10 Boxing: CARDIO babes gotta find a way to get it in and enjoy it and boxing will forever be my #1 choice! • • Online coaching app in bio! Let’s get you working on your best self! @1upnutrition and @paragonfitwear discount code “Fitanddedicated” 🌺
Siempre buscando el reflejo 🤣🤣 🔥🔥💪 . . . . . . . . . . #naturalbodybuilder #fitnessmotivation #progress #instagramfitness #bodybuilding
Wanna see strong? Pull up contest for males and females. This is my 13 year old daughter who took first! 19 pull ups in 30 seconds, perfect form. She is amazing. ° ° ° #pullups #soldiersrush #fitness   #level10 #gymnast #strength #upperbodystrength #muscles #motivation #fitfam #fitnessmom #fitnessmotivation #gymjunkie #instagramfitness #fitnesslove #workout #workoutknowlege #bodybuilding #exercise
Easy pz
Umas das coisas que faço todos os dias com prazer é treina. Dia após dia, mês após mês, ano após ano... Só agradeço a Deus por me proporcionar saúde e condições para eu poder treinar 💪😉 Hoje fiz um treino de alta intensidade e curta duração. "The Kill” Não é pra zombar do nome, “a Morte” vai destruí-lo. É uma sessão sinistra de 15 minutos (em média) que vai fritar suas pernas e deixá-lo sem fôlego. Sugiro que arrumeum parceiro de treino, e certifique-se de fazer cada repetição que será muito difícil. Este treino não vai demorar muito tempo para executar, mas você pode levar vários dias para se recuperar.  Leg Press: 6 séries de 15 repetições, 20 segundos de descanso entre séries.  Hack Squat: 3 séries de triplo dropsets 12 repetições, 60 segundos de descanso entre séries.  Leg Curl (Flexora): 3 séries de triplo dropsets 12 repetições, 60 segundos de descanso entre séries. E aí vai encarar? Se fizer o treino relate nos comentários qual foi sua experiência 🔪 💀 #hasimototraining #hipertrofia #fikagrandeporra #esmagaquecresce #fechaacaraetreina #npng #musculação #bodybuilding #gohardorgohome #oldschool #crossfit #treinamentoconsciênte #treinamentofuncional #calisteniabrasil #facanacaveira #atletasht #atletaht #missãodadaémissãocumprida #comerlimpo #nutrição #vocêéoquecome #eatclean #noexcuses #legday #thekill #desafio
Download for free....comment "link"...I will DM you with the download link...no email required. #freebook_forall visit @freebook_forall #fitness #sportmedicine #bodybuilding #yoga #gainmuscle @wmcleancuritiba @efrainrasta @ashleycjwebb
FREE TOODY TANK with ANY online purchase. We’ll pick it and send it with your order!! If you want a particular one just email us with your order number and we will accommodate you the best we can. While supplies last. #fitbabzapparel #freestuff #athleisure #bodybuilding #tank #fit #fitness #fitfam #fitnesstanks
Working on a little posing post workout today. So hyped for 2019, ready bring my best physique yet. Till then we grindin fam🤙🏼 #classicphysique
Christmas came early for me. Ended up ordering two belts. Long story, I’ll spare the details. More importantly @pioneer_fit killled this one and it showed up sooner than I expected. Well worth the money. Quality and craftsmanship is top notch. The pioneer cut is perfect. Always the right size no matter what I ate that day 😁 or what I’m training. Can’t thank them enough. #powerlifting #powerbuilding #powerbuilder #bodybuilding #fitlife #fitdad #fitcops #bluelinefit #powerbelt #pioneercut #generalleathercraft #pioneerfit #NEVERQUIT #onemorerep
On that third rep I lost my balance. Peep my bro with his physique #powerlifting #bodybuilding #leanbulk #neverskiplegday
Catch us here at stone fitness here in Lincoln , stop by and grab some FREE samples !!! Keep your stacks stocked! 🔥🔥 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Why am I like this? 🙄 #bruh
What a great prank on his girlfriend 😂👏🏼 @hammy_tv follow @hammy_tv for more hilarious pranks with his girlfriend. @thrivingviral
Reta final de preparação e eu prometo a vocês dar o meu sangue todos os dias em busca do mais shape mais insano da minha vida! 🤟🏼 - Quem tá junto fideliza, Tamo no Jogo e dessa vez é pra valer! ☠️ #deplete #precontest #nutricaoesportiva #10daysout #abieriteam
⁉️ COCONUT OIL CONTROVERSY ⁉️ - So I've been hearing all this nonsense on people saying coconut oil is either a superfood and that we should put it on EVERYTHING or that coconut oil is extremely bad and how we should completely AVOID it at all costs. - 🥑Truth is, just like everything else in the world, coconut oil is good in moderation. - 🥑People think that coconut oil is bad for you because it's quite high in saturated fat. - 🥑Saturated fat can be bad if you're consuming too much a day (about 15+ grams a day) - 1 tablespoon of coconut oil alone has about 9 grams of saturated fat. - 🥑It's extremely important to get a balance of polyunsaturated, monounsaturated, and saturated fat in our diets daily. - 🥑A combination of these fats can help to stabilize hormones, clear skin, release fullness cues (so you're not left feeling hungry all the time), and help to absorb nutrients from the foods we eat! Send me a DM or fill out my short survey for more questions! Link in bio🤗
First rave down👌🏽
“Excellent written work as usual, but a very immature attitude in class still at times, when he finds listening difficult and distracting others quite easy”. ————————————————————This was pretty much me throughout school. I was always academically gifted, but being the class clown was too much fun. I just wanted to have a laugh with my friends. I didn’t care about school, about learning the things someone else wanted me to know (apart from Sport & PE). The gym was different. I was learning about something I was passionate about. Something that I wake up everyday excited have a career in. If I’m not working with clients, I’m reading, learning and doing all I can to become the best coach possible. All it took was me finding something that mattered to me, not someone else’s idea of what I was supposed to do. Thanks to @grenadejay for the inspiration behind this post.
Ubrany pachnący i świeżo obcięty 😁👌🏽
Fckkkk
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