#bodybuilding_motivation

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Name the first thing that comes to your mind? Follow 👉 @gymasparadise Follow 👉 @gymasparadise Credits @gym.fit.union --- Get FREE accessories from us! Only pay shipping! Click the webpage in our bio now!
Gave these a go last night there quiet a challenge,not just doing the weighted dip but actually just holding the weight between both legs😂😂 @asn_coffsharbour @asnjuggernaut @asn_fuelled #nopainnogain #dips #chest #trisceps #blackandwhite #bodybuilder #bodybuilding #bodybuilding_motivation #power #powerlifting #fuelledbythebest #asncoffs #asn
无法表达自己有多开心身边有那么多人陪我经验那么多独一无二的事情。Happy to have amazing people all around me to share and enjoy those special moments with, which matter most. Living life to its fullest.
Back when the brothers did calisthenics, there's always different ways to get in shape, you just got to find that one that works for you because everyone is built different.
for more amazing contents follow @the.aesthetic_revolution . . • • • • • Full Day of Eating • Vegan • Balanced ••• Hey healthy people👋🏻💚 Created a new Full Day of Eaing Post for you💕 It‘s ~1700calories and follows a 80/20 approach (80% Whole plant Foods, 20% vegan processed foods) . 8am: 500ml of Green Juice (celery+green apple+lemon) (120 calories) . 10am: Breakfast: huge oatmeal bowl with banana, nectarines, peanut butter, cinnamon and cookies 🍪 (642 calories) . 2:30pm: Lunch: Plantbased Spaghetti Bolognese 🍝🥫 (whole wheat pasta, tomato sauce, tomatoes, cauliflower crumbles) (526 calories) . 7pm: Dinner: Falafel + sweet chili sauce with cucumber, tomatoes and avocado (398 calories). . Calories: 1686 Macros: 300C/62P/34F [g] Macro Ratio: 69C/14P/17F [%] . What’s your favorite meal of these 4?😋 Mine is Dinner - I absolutely looove falafel 🥙🤤 Credit: @so_plantbased #bodybuilding #fitness #bodybuildingmotivation #bodybuildinglifestyle #gym #bodybuildingcom #fitnessmotivation #bodybuildingnation #bodybuildinglife #bodybuildingaddict #motivation #workout #bodybuilder #fit #bodybuildingfood #gymlife #bodybuildingproblems #muscle #bodybuilding_motivation #diet #bodybuildingwomen #fitnessmodel #bodybuildingdotcom #nutrition #fatloss #bodybuildingmeal #fitnessaddict #instafit
for more amazing contents follow @the.aesthetic_revolution . . • • • • • 🥗ZERO CALORIE GREENS🥗 . Which one do you like? . . These leafy greens are the best for fat loss. . Why? Besides being a net zero calorie good...they’re also loaded with nutrients, water & fiber. . This will keep your body nourished, and your tummy satisfied...which is key when your trying to #diet & keep your #weightlossprogress on track. . Hope this helps! . Feel free to share or TAG a friend.👋 . Questions or thoughts? Drop them below!👇 . . By: @maxfit . #bodybuilding #fitness #bodybuildingmotivation #bodybuildinglifestyle #gym #bodybuildingcom #fitnessmotivation #bodybuildingnation #bodybuildinglife #bodybuildingaddict #motivation #workout #bodybuilder #fit #bodybuildingfood #gymlife #bodybuildingproblems #muscle #bodybuilding_motivation #diet #bodybuildingwomen #fitnessmodel #bodybuildingdotcom #nutrition #fatloss #bodybuildingmeal #fitnessaddict #instafit
Be Patient.... كن صبوراً في كل شيء ، حتى في الهم و الوجع ، قل : الحمدلله دوماً، فكم من صدر ضاق ، ثم بِرحمة اللّه اتسع .. الحمد لله دائماً و أبداً #bulk #biceps #abs #transformation #shredded #squats #squat #diet #deadlift #bodybuilding #bodybuilding_motivation #bodybuilder #sportclub #legs #calves #fitness #motivation #allah #alhamdulillah
❇️ اگر می خواهید بعد از صبحانه ورزش کنید، حداقل یک ساعت فاصله زمانی بین صبحانه و آغاز ورزش را رعایت کنید، به دلیل اینکه در این مدت خون اطراف معده تجمع می کند تا به هضم سریع تر و راحت تر غذا کمک کند اما برای ورزش کردن شما به حضور خون در عضلات نیاز دارید و این دوگانگی به نفع شما نیست. ========== این نکته لازم است حتی برای سایر وعده های غذایی نیز رعایت شود و بسته به نوع ماده غذایی مصرف شده باید فاصله زمانی را رعایت کنید به طور متوسط کربوهیدرات ها 2 ساعت؛ پروتئین 3 ساعت و چربی ها بین 4 تا 5 ساعت زمان برای هضم و جذب نیاز دارند.پس زمان تمرین خود را حداقل 2,5 ساعت با آخرین وعده غذائیتان فاصله دهيد . -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- . ‏#fitness #fitnessmotivation #body #bodybuilding #fitnessgirl #fitnesslife #bodybuilding_motivation #fit #fitboy #fitnessmodel #fitmen #sport #بدنسازی #بدنساز #تناسب_اندام #زيبايي_اندام #فيتنس #ورزش #ورزشی #قدرتی . -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- ‏‎🗣جهت مشاوره ‏‎💪دريافت برنامه تمرينى ‏‎🍔دريافت رژيم غذايى ‏‎💊تهيه مكمل ‏‎📞با ما در ارتباط باشيد -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- ‏‎✉️تماس با Body fit: ‏📮Direct -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- ‏🔱 B O D Y F I T 🔱
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