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Some girls make these real pretty breakfast bowls with berries & stuff, I ain’t got time for that so here’s what my breakfast looks like. Banana, oats, Turkish yoghurt and peanut butter mush. #itsgoodiswear 🍌🥜
Happy National Daughter Day Giselle Marie Vick!!! I love you to heaven and back for always! I thank God for letting me be your Mommy even on the rough days my fire cracker😘
When you spill your pre-workout and have to scrape it off the counter cuz you are almost out. Wifey walked in on me. Had to desperately explain it's not what she thought. Wellll, it's a different type of tweak and legal.
Need workout inspiration? Here you go (swipe left), just in time for #WorkoutWednesday ! I recorded this last week on chest and calves day. I don’t mind training calves at all but I hate training chest but you gotta do what you gotta do, AMIRITE?! . This was all one long superset which means these exercises were done without rest in between and one round counts as one set. I can’t remember if I did two or three sets BUT I do know I did a total of 58 reps of every exercise. Try it, it’ll totally kick your ass! ❤️L (I tried uploading twice and was blocked, 3rd time’s a charm, right?) . . . #BuildYourBody #BBCom #BodyBuildingCom #ChestDay #FitMom #FitLife #FitMomLife #StrongMama #StrongMom #BBComGymShirt @bodybuildingcom #WorkoutIdea #MomsWhoLift @fit_moms_of_ig #TrainingDay #WorkoutVideo #WorkoutInspo
Diante dos muros da cidade, uma noite de inverno um homem que tinha sofrido muito gritou, desesperado: Qual o sentido da vida? e o eco respondeu-lhe claramente: A vida! (Frand de Wilde) #bodybuilding # #motivational # #bodybuildingcom # #bodybuilder # #motivacao # #motivacion # #muscle # #freak # #kuwait # #camel # #precontest # #insta # #instafitness # #on # #classic # #instabodybuilding # #dieta # #treino # #Jesusfreak # #estetica # #TeamBrito # #alldayneguin # #13memo # #blessed # #instagood # #behumble # #godbless #
💥FAT LOSS HACK & MUSCLE GAIN HACK💥 - by @syattfitness 🦄The thing about fat loss and muscle gain and changing your body in general is this ----> it's WAY less complicated than most fitness gooroo's would have you believe. Granted, it's not easy - it requires a muggle ton of time, effort and patience - but the process is, really, very simple. - ☕️That said, much of the "struggle" can be diminished via strategy and planning. Understanding where your tough spots are and developing a simple road map to avoid the detours. - 🦄These two "hacks," for example, aren't fancy or expensive or elaborate. They don't come wrapped and gifted in a fancy bottle from GNC, nor will you find them in Gilderoy Lockhart's amazing book of spells. But they do work. And they work very well. You just need to have the foresight to understand why and the diligence to stick to them every day. - ☕️The fat loss hack is simple - drink a protein shake BEFORE every meal. It fills you up for very few calories so you naturally eat less while still getting your protein in for the day. - 🦄The muscle gain hack is the same in reverse - drink a protein shake AFTER every meal so you get more calories in than you would have otherwise, which many struggle with when trying to gain quality weight. - ☕️Again, these hacks aren't fancy or expensive or shiny or magical. But they do work very well, and if you do them consistently (while hitting your calories and training hard) you will see great results. - 🙏❤I hope this helps and, as always, any questions leave em below💪 - #alwaysoptimal  #sfinnercircle  #syattfitness #proteinshake  #protein  #proteinpancakes #proteinbar  #salad  #salads  #supplements  #gnc #fitness  #fitnesslife  #fitnessbody  #fitnessfreak #fitnessaddicted  #workout  #cardio  #bodybuilding #bodybuilder  #bodybuildingcom  #weightlifting #powerlifting  #powerbuilding
Дмитрий Воротынцев @dmitriyvorotincev передаем эстафету от Арни тебе. Ждем твое фото в таком ракурсе.💪😉 Подпишись пожалуйста👉@old_school_333 🏆🏆🏆. Основатель @serega3514 ➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #oldschoolbodybuilding #arnold #schwarzenegger #arnoldschwarzenegger #arnoldclassic #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit #instafitness #goldenera #ironaddict #whateverittakes #motivation #dedication #determination #gym #workout #training
Now silver 🥈 next show will be gold 🥇 🤞🏻 10 weeks and 11 weeks out! 🔥 📸 @asiagrapher_mkay #teamkg #teampastorpump #asiagrandprix #agp2018 #jpidsfinishingtouches
Had an amazing workout today really feel like my side delts are starting to grow my shoulders got pounded with weights for two hours! Time just flew by I did not realise and I don't exactly slack off in the gym longest at one time I would have not been lifting is a minute or two tops feel like Superman today 💪😂 #bodybuilderlifestyle #bodybuildinglifestyle #bodybuilder #bodybuildingaddict #bodybuildingnation #bodybuildinglife #bodybuilding #bodybuildingcom #bodybuilding_and_fitness #gym #gymratlife #gymaddict #gymlife #gymnation #healthylifestyle #healthyliving #shoulderday #shoulders #shoulder #delts
Posted by @bb.maniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net 🎁 Perfect #gift for your family members and friends Love to tag? Please DO⤵ 💪 💪 📷: @nicorubiog 💪 💪 #workouts #fitnessfreaks #cardio #lifting #bodybuilder #bodybuildingcom #diet #bodybuilding_net_feature #workout #liftweights #muscleup #pushpullgrindp #offseason #musclemania #muscled #powerliftinglife #cardioday #physique #bench #exsercises
#hardestworkerintheroom #findyouranchor Today is my birthday, people asked me what I’m going to do and I said I’m going to the gym. Gym is my temple, my anchor. keep working on yourself. Just keep going, keep working. Thank you @therock for being my teacher/hero. #hardestworkerintheroom #wolfalwaysscratching #projectrock #backagainstthewall #gettowork #therock #alldayhustle #progressthroughpain #bloodsweatrespect #lafitness #lafitnesslifestyle #grindinc #swolemate #swoldiernation #buildthebelief #bodybuildingcom #buildyourbody
Work so hard that even your shadow is scared to look at you 💪🏻💯 #gymshark #bodybuildingcom #shreddingseason #bodybuilding #allnatural #insanelabz
Not too bad for 200lbs. 38 days out from NPC Megatron! Going to be ramping up my deficiency at the end of the week. Let the dice up begin baby!⚔💪👀
Always a good time lifting at Golds, helps me stay humble and motivated. While I'll never step on stage myself, I'm highly appreciative of the amount of effort, dedication, and consistency that goes into bodybuilding. Watch for @omarantisi on the Olympia stage in 5 years. This guy placed 1st at his very first show recently and will for sure be getting his ifbb pro card in 2019!
Performing "cats" with little one in between 140# #militarypress @readyup_ad #bodybuilding #bodybuildingcom
I’m no expert. Is it normal for strength to fluctuate? #benchpress
💬«By failing seriously to confront the most predicable economic crisis in our nation's history, the President's policies are committing us and our children to a diminished future.» - Paul Ryan ⠀ #bodybuildingcom #supplements #physiquecompetitor #workoutvideos #sportsmodel #liftlikeagirl #gymfashion #anabolic #instafitsociety
This is a great combo. Chocolate almond milk is so 👍💪 #almondmilk #evl #evlprotein #gymlife #gainz #familyfitness #bodybuildingcom
It's #ImprovementSzn 😎💪 Upping my food intake and lifting all the heavy shit in order to get maximum growth to end off 2018! Recovery is going SO beyond well. So thankful and blessed that I was able to get right back at it after being very sick and having to take a year off training, plus major surgery. 🙏 Can't wait to see what the rest of the year has in store! 💃
Leg Day Tuesday! I'll continue easing back in with my knee today, then give it a full week off till I hit them again. Today's Video is 1 set of 5 x 5 @225 Squats. . Today's session is: . Lying Leg Curls (single leg) Leg Extensions Squats RDL'S Standing Calf Raises Seated Calf Raises If you like my content, please like and follow!
Watching your gym crush walk by right before you do your set like. [👤: @brooklynhillfit ]
Chest & Back kinda day Superset Wide Grip Chest Press (2x15 - 4x10) Seated Row (1x20 - 3x12) . . Incline Machine Press (4x15) Lay Pull Down (3x20) . . Bent Over Fly (elbow 45degree) 4x15 Flat Bench DB Fly (3x15) . . Lat pulldown (palms facing each other) 3x15 Incline Cable Fly 3x15 . . . . #gains #fitdad #fitnessmotivation #fitspiration #abs #fitnessmodel #bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #gymshark #nopainnogain #eatclean #transformation #squats #legs #glutes #shredz #incredible #strength #instagood #success #blessed #titaniumfitco @kagedmusclesupps @titaniumfitco
Leg pressed 12 plates today!! (540 lbs just in plates) I typically use the leg press for a really good leg pump/finisher, but I wanted to get more power and push some heavy weight towards the end of the workout. Strength is coming up and I want to go for even more next time!! I was also able to hit another PR for deadlift at 335. Looking to hit 345 at the end of this week for Maxumum Effort day. . @judah_niknam @king.shredder.99 @_tooturntty . . . . . . . . . . . . . #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #deadlift #bodybuildingfood #fitnessaddict #instafit #training #preworkout #beastmode #bodybuildingmeal #bodybuildingdotcom #gymmotivation #abs @bruceleetags
|| My shoulders are still on fire from last nights shoulder workout, copied and modified a bit from @ajellison and friends. I’ve been following AJ and @niccileefit ever since we ran into them in Mexico back in March while staying at the same resort. Unfortunately we weren’t able to meet up to get a workout in together, but this workout was a good indication of how it would have gone if we had! Congratulations to both of you on your wedding this past weekend, wishing you a lifetime of happiness and love ❤️ •••••••••••••••••••••••••••••••••••• . 🔥Superset: Dumbbell Shoulder Press 6 x 15 w/ Dumbbell Lateral Raise 6 x 20 🔥Superset: Plate Front Raises 5 x 15 w/ Barbell Up-right Rows 5 x 15 🔥Neutral Grip OH Machine Shoulder Press 5 x 20 ———————————————— #fitnessmotivation #girlswholift #momswithmuscle #fitnessaddict #fitmom #fitness24seven #inspireothers #motivation #shoulderworkout #gymshark #fitnessgoals #bodybuildingcom #strength #strengthtraining #fitnessinspiration #fitspo #findyourstrong #womensfitness #fitmomsofig #dumbellsandbarbells #musclesandmascara #strongasamother #cancerwarrior #wellnessblogger #aclrecovery #wellnesswarrior #myjourney #fitlifestyle #fitat40
PLAYING AROUND WITH 80s ▪️▪️▪️▪️ JUGANDO CON 80s 🔹 🔹 ➥Follow me/Sígueme: @manny_marmol @manny_marmol @manny_marmol 🔹 📸:👻 🔹 🔹 #mannymarmol #betterthanyesterday #freakofnature #ahorasoymejor #nohayexcusas
THE ONLY NEGATIVE THINGS THEY CAN SAY ABOUT ME IS: . . YOU ARE FAT YOU ARE INCONSISTENT . My head is held high because I know they could never talk SHIT about my CHARACTER . I am proud to show you all my UPs and DOWNs I am not scared to post my body at my best or my worst. I will never ever BODY SHAME anyone or make fun of them when they’re struggling. I am a motivator and want to see everyone succeed! . . THATS ALL FOLKS!!!! #JoseAlanJr #ItaliaCut #OMAD #FASTING . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #tuesday #bestself #bbcom #bbcomambassador #buildyourbody #transformationtuesday #alyakattan
Haven’t done a #transformationtuesday in a long while so thought I’d do one tonight. If you would have told my senior year of high school self that I’d be okay 40 pounds heavier and lifting weights instead of only really doing cardio/circuits, or that I’d be okay going out for some pizza with my friends here and there, I would have 100% thought you were crazy🤷🏼‍♀️ I have grown so much over the past 4 years..physically of course, but also mentally. I have learned that certain stages of life bring new challenges and you can’t be perfect all of the time. I’ve learned that you will get off track and have to put in work to get back to where you were. I’ve also learned that no matter what, I am me and that’s good enough. I want to be my best self of course and strive to be better, but I’m human. And I’m okay with that. I’m still learning and growing everyday but I’ve come this far💪🏼 (p.s. weights don’t make you bulky and food is great)😛 happy Tuesday loves, I hope wherever you are in your journey, you will choose to find peace in the process of it all and just keep striving to be your best for YOU and for no one else❤️
SOME PEOPLE DREAM OF SUCCESS... I STAY ⬆️🆙 TO ACHIEVE IT!!! 💯🤑💪🏾
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