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DOUBLE TAP if you want that BURN! ๐Ÿ’ฏ๐Ÿ’ฅ @thecriticalbench ---โ € Here is a quick INNER THIGH WORKOUT that you can do without weights:โ € โ € 1) Sumo Squats (15 reps)โ € 2) Timed Squat Hold (30s hold)โ € 3) Plank Jacks (15 reps)โ € 4) Glute Bridge Squeeze (30s hold)โ € 5) Scissor Kicks (15 reps)โ € --- Follow us @workout.guide_ for more ๐Ÿ‘ˆ
Belly flub from the ugliest angle. But I love it! Iโ€™m seriously starting to love who I am becoming! My body is transforming into something so strong and beautiful. _ According to my scale, Iโ€™m down 23 pounds from my highest. Iโ€™m gonna weigh in using my Herbalife coaches scale (itโ€™s more accurate) to see where I am. Hopefully Our scales are too far off. also canโ€™t wait to order my shakes! I love my Herbalife shakes ๐Ÿ˜- - - I have 52 pounds until I hit my major goal. Itโ€™s not gonna happen over night but I know with all of my hard work itโ€™ll happen! This time Iโ€™m not giving up. Iโ€™m so happy with myself this time around, I fell in love with working out. I donโ€™t ever wanna quit. ๐Ÿ’™ - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo
Ready set go Monday get out of the way๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Guess his bodyfat %!๐Ÿ‘‡๐Ÿฝ @joesthetics
Study done by the GOAT @bradschoenfeldphd . Obviously this is one study so we can't take it as a fact, but very interesting nonetheless. I'm personally a big fan of the mind muscle connection & do utilize it in my training. _____________________ What's interesting is that the hypertrophy in the quads was similar in both groups. The researchers believe this is because it's easier to develop a mind muscle connection as a beginner with your biceps, rather than your quads. The link to the study is in the second pic.
ะŸะพะฝะตะดะตะปัŒะฝะธะบ ะฒ ะœะฃะกะšะฃะ›ะ• - ัƒะฒะธะดะธะผัั ะฝะฐ ั‚ั€ะตะฝะธั€ะพะฒะบะต ๐Ÿ’ชโ€ผ๏ธ ะœะฐัั‚ะตั€ ัะฟะพั€ั‚ะฐ IFBB ะกะตั€ะณะตะน ะŸะตั‰ะธะฝ ะฝะฐ ั„ะพั‚ะพัะตััะธะธ ัƒ ะšัƒะทัŒะผั‹ ๐Ÿ™Œ๐ŸŽฅ #ั€ะตะบะปะฐะผะฐ #ั€ะตะบะปะฐะผะฐะธะฝัั‚ะฐะณั€ะฐะผ #ัะฟะพั€ั‚ #ัะฐั€ะฐั‚ะพะฒ #instagood #instagram #sports #saratov #trening #online #ั„ะพั€ะผะฐ #ัะฟะพั€ั‚ #powerhousegym #instagram #sports #flexgym #bodybuildingcom #bpi #bpisports #optimumnutrition #crossfit #muscle #muscleandhealth #muscleandfitness #wellness #ะฟะพั…ัƒะดะตะน #muscle #ironworld #ironreting
๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @diet.health2018 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @lauravanstone_ ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @diet.health2018 ๐Ÿ‘‰ @diet.health2018 ๐Ÿ‘‰ @diet.health2018 ๐Ÿ‘‰ @diet.health2018 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym ๐Ÿ’ช #weightlosssuccess
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@healthyfitlife21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown:@pubsilalalam ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– .. โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ . ๐Ÿ‘‰ @healthyfitlife21 ๐Ÿ‘‰ @healthyfitlife21 ๐Ÿ‘‰ @healthyfitlife21 . Because we want the best for youโค๏ธ!! ๐Ÿ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธMore tips And videos in @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #transformation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation #bodybuildIngcom
Core Work ๐Ÿ‘Š๐Ÿ’ฏ@atrain_100 . Double Tap If You Trained Abs This Week #gymlife
๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @healthandwellnes.2018 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @atricitygirlsjourney ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @healthandwellnes.2018 ๐Ÿ‘‰ @healthandwellnes.2018 ๐Ÿ‘‰ @healthandwellnes.2018 ๐Ÿ‘‰ @healthandwellnes.2018 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym ๐Ÿ’ช #weightlosssuccess
Had to cop me at least one on #nationalicecreamday , milky bun โ€œCookie Monster Oreoโ€ goodness. @aftersicecream #thebodybuildingfoodie
๐ŸšจThis is Amazing transformation!๐Ÿ˜ ๐Ÿ’ชHard work and determination!!! Wonderful transformation! - ๐Ÿ‘‰Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @hashi88 @fit_paulinha @fatgirlfedup @michsleeved.. - - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : ๐Ÿ’“It is not easy, but not impossible: ๐ŸŒ THE 2 WEEK DIET is a new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything youโ€™ve tried before. ๐ŸŒŸ๐Ÿ’ƒYour clothes will be looser, youโ€™ll look healthier and more attractiveโ€ฆ Click the link on my bio: @pounds.gone - ๐Ÿ’ชIt gives you a complete look at the science behind gaining and losing weight, so you can finally follow straightforward, precise steps to burn away stubborn body fat.. -Please Visit the link in my bio: @pounds.gone and get some details about it #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossstory #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlosstips #weightlossprogress #weightlosschallenge #weightlosssurgery #weightlossfood #weightlosssuccess #workout #weightlossbeforeandafter #weightlossresults #gymtime #gymwear #dieting #dietfood #nutritionist #fatloss #fitnessgirl #fat #bodybuildingcom #bodybuildinglifestyle #fatburn
๐Ÿ”๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ Tag a friend and comment to motivate them ๐Ÿ† ๐Ÿ˜‹ Follow And We Guide You๐Ÿ‘‰ @lifeandhealth.20 . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @jessicav.sw ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @lifeandhealth.20 ๐Ÿ‘‰ @lifeandhealth.20 ๐Ÿ‘‰ @lifeandhealth.20 ๐Ÿ‘‰ @lifeandhealth.20 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym ๐Ÿ’ช #weightlosssuccess
World's Greatest Chest Workout๐Ÿ’ช - Follow for more: @repwarriors @repwarriors - Feat.: @ajellison
LEG DAY!!! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . Figured I'd shoot an entire process of just one set during my leg days. With my knee wraps to my brace to the last stretch of the lower back to actually doing he set is a huge and lengthy process. It doesn't have to be but I like to have a routine. The back brace helps with preventing lower back pain and injury. Same with my knee wraps, with my knee injury last year I become smarter about keeping my knees strong and not trying to injure them again. It may seem silly to most of you but this is how I go through my day. โœŠ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . SONG: Bangarang - @skrillex // ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ
Testing out the look good, lift good theory ๐Ÿ˜‹ #asssweatszn
Never should've doubted you man ๐Ÿ˜ @jeffloagz @nobeastmode #instafit #fitfam #bodybuilding #bodybuildingcom #fitspo
There's no one that's going to be more influential in your life than the man in the mirror. Real real talk. I'm not playing man. Really take the time to let that marinate for a second. #Repost @kaigreene with @get_repost ใƒปใƒปใƒป What we want to focus on the most is using what we have available in our vicinity to create the possibility for a positive outcome. So rather than try to tell people how to think or what they should read about, Iโ€™d encourage them to invest in their vision because with enough courage, will power, and strength you will surprise yourself with what you can achieve @dynamikmuscle . #KaiGreene #Thoughtsbecomethings
. . I am a 100% confident leading up to this competition. . I am literally not worried about any competitors around me. . Donโ€™t get caught up in competing against other people. . You are your biggest competition. . The battle between taking the hard right over the easy wrong, is a constant battle everyday. . Only you get to choose if youโ€™re going to be Victorious or a loser. . Someone elseโ€™s victory doesnโ€™t make you a loser. . You only lose if you didnโ€™t give it your all and bring a 100% hard-work and effort everyday to the table. . Are you doing your all to be the greatest you can be? . Thank you all for your support and motivation! I love the love I get from each and everyone of you guys! Thank you! . #skullzandbarbells #skullzandbarbellsathlete #grind #work #grinding #workhard #grindhard #gymlife #gym #gymshark #gymgrind #gymmotivation #gymdedication #fit #fitness #fitlife #fitnesslife #keke #drake #inmyfeelings #inmyfeelingschallenge #fitnesmodel #fitnessmotivation #fitnessdedication #fitnessgrind #strongmindstrongbody #bodybuildingcom #buildyourbody #bestself
If you want me to share where my fitness show is going to be drop aโ€œ๐Ÿ”ฅโ€. . Aye guys so I know youโ€™ve been wondering why Iโ€™ve been off social media so hard. . I had to take a step back and zone in. . Social Media is a job in itself and started taking away from the grind, I couldnโ€™t let that happen. . The hard work I have been putting in is worth it. . Donโ€™t get so caught up in social media that you neglect all things around you that matter. . I have been touching my phone less and zoning in on the things that matter around me. . I am working on somethings and you guys will see those in due time till then you already know what we do! . Chase greatness every single day! . #begreat #great #greatness #chasinglight #chasinggreatness #gym #grind #love #work #workhard #grind #grindhard #fit #fitness #fitlife #fitlifestyle #fitness #fitnessmotivation #bodybuildingcom #buildyourbody #bestself
The reality of life is, we are all self conscious about something. However, are strength comes from confronting what we are in deed self conscious about. . I used to be the skinniest guy in the gym and I would constantly feel judged and out of place. . So one day I woke up and decided to out work those guys who laughed at me, and look where I am now! . You cannot allow your doubts and self conscious mind get the best of you. You must face it at all cost. Sometimes your biggest enemy can be yourself. . Progression is made best when confronting uncomfortable situations. . You control your destiny. Will you let the judgement steal you, or fuel you? The choice is always yours. . Just promise me one thing, when you decide to chase greatness, promise me you'll never give up?! . #conquer #your #mind #beyourself #greatness #striveforgreatness #begreat #great #fit #fitness #fitnessmotivation #fitlife #fitnesslife #fitnessmodel #fitnessjourney #life #lifestyle #grind #workhard #gym #strongmindstrongbody #bodybuildingcom #buildyourbody #bestself
A man with no purpose is equivalent to a compass with no arrow. Whatever you do in life make sure you do it with a purpose and a passion. Do you seek greatness or mediocre? Do you want to live or just survive? When you want to succeed as bad as you want to breathe, then youโ€™ll be successful- Eric Thomas @etthehiphoppreacher #strongmindstrongbody #fit #fitness #fitnessmotivation #motivation #motivationalquotes #success #life #grind #bodybuildingcom #buildyourbody #bestself
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