#bodybuildinglife

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Building the lower back up 💪🏼💪🏼
"Perfection is not attainable, but if we chase perfection we can catch excellence" - Vince Lombardi
✨So as I head into my second week of 'no gym' I'm having to find ways to entertain myself.... . . ✨Today I'll be making kombucha! The best gut health elixir ever! . . ✨To stay away from the gym is torture, but I know I'm not ready and I'll only make myself worse, I need to give my body time to adjust to the new medication. Got on the scales today and I've lost just under half stone and that concerns me, that'll be my lovely muscle wasting away 😥.... Not to worry, I'll come back better!! 💪💪💪 . . . #asthma #nogym #kombucha #guthealth #organic #organickombucha #takingcareofme #healthcare #healthandhappiness #healthyliving #specs #speckyfoureyes #muscles #gymgirl #workout #bodybuildingwomen #bodybuildinglife #fitspo #fitnessmom #fitmum #fitmom #instafit #instafitness #weightloss
W obecnych czasach młodzież robi z siebie cipki bez charakteru, mały procent z nich daje z siebie Maxa na treningu czy w innych dziedzinach życia. Mentalność w czasach mojej młodosci była zgoła odmienna,na każdy trening trząsłem się niecierpliwie, bo chciałem być coraz leisztt, coraz większy. Dlatego w obecnych czasach większość dobrze zbudowanych facetów na siłowni to stara gwardia. #goldsgym #oldschoolstyle #oldschoolbodybuilding #Arnold #bodybuildinglife #motivation #richpiana #big #5percenters #successful #Diablo #monster #fitgirl #beast #gymfreak #man #forma #sportstyle
😍😍😍
Some 5 am post cardio sweaty flexing... because if I don't hold myself accountable, who will? Just checking in with myself this Tuesday morning 💪🌞
🎥 ◀flexing fun! It's a great feeling knowing people appreciate and look up to your ownhard work. Today I asked the janitorial staff to remove the ziptie clips on the cable cross for my workout because I hate the clips dangling while I use them without handles. He said "no problem, you're one of the most serious guys I see every day! Just make sure you let me know when you're done" (apparently he's gotten in trouble doing this because other people can't be bothered to clip them back on after they're done. But always remember who you're doing this for. Yourself. And if that isn't the answer? You should probably reevaluate why you're doing it. #bodybuilder #bodybuilding #fitness #musclemania #fitspo #bodybuildinglife #swole #gymtime #musclemen #swoleisthegoal #biggerbytheday #pumped #gainz #armday #musclebear #musclegain #gymflow #gym #gymrat #muscle #beefy #bigarms #musclemodel #streetwearbeast #workout #asianbodybuilder #musclemotivation #swolfie #stayhumblehustlehard #asianmuscle
Всегда , при своей тренировки , стараюсь максимально сконцентрироваться и абстрагироваться от отвлекающих факторов: поэтому телефон в авиарежим, а музыку в наушниках погромче👌🏻 ⠀ ⠀ ⠀ ⠀ Запись 📞+7 929 339-33-22 ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📍ул. Весны 1, ТЗ Колизей ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ #персональныйтренер #тренер #тренеркрасноярск #мотивация #тренировки #правильноепитание #персональныйтренеркрасноярск #здоровоепитание #спортзал #колизей #колизейкрасноярск #соревнования #бодибилдинг #bodybuilding #bodybuildinglife #bodybuilder #кардио #кардиотренировка #kolizey #kolizeyteam #kolizeyfit #shreded
My #transformationtuesday pics on the right 1week out 216lbs vs me now on the left 4weeks post show 238lbs! 💪🏻🙏🏻 it's cold out there time to put some real #thickness on this frame!! Now it's time to #grow and get as much good food and rest as possible! #winteriscoming #growtime #fatboyseason #offseason #leanfat #gains #allaboutthegains #muscle #vikings #beardedmen #beardgang #bearded #vancityviking #vancity #gymlife #bodybuilder #heavyweight #bodybuildinglife #muscles #lumberjack #transformation
ABS + FAT-BURNING CIRCUIT🔥 . ‼️SAVE & TRY this quick fat burning circuit that can be done anywhere! . TAG A FRIEND AND LETS WORK🕺🏻 Complete this circuit with zero to minimal rest in between exercises! Rest 60 sec after the last one! 4 round total! . 🦄Opposite elbow to knee crunch 🦄Side plank to reach through 🦄Side obliques V -ups (straight leg to bent knee) 🦄Floor touch pop squats 🦄Seated leg raise side to side 🦄Toe touch crunch variation . . 6 حرکت عالی که باید بصورت پشت سر هم و دایره ایی با زمان یک وقیقه برای هر حرکت انجام شود و در انتهای هر سیکل میتونید تا یک الی دو دقیقه استراحت کنید و این سیکل رو ۴ بار تکرار کنید. . . .✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 لایک و کامنت فراموش نشه😉😉😉 . . . #womenfitnessmotivation #fitgirl #fitnesslifestyle #bodybuilding_motivation #bikinimodel #prilaga #womenfitnesswear #fitnessmodel #modelling #modelos #fitlife #veganbodybuilding #fitnessaddict #womenfitnessmodel #getfit #plussizemodel #bodybuildinglife #fitnessgoals #instagrambodybuilding #modelagency #fitnesslife #womenfitnessentrepreneurs #womenfitnesspage #fitnessfreak #fitnessgirl #instabodybuilding
Bom dia! 💪😎 "Be stronger than your excuses..."
10 lít mừng chiến thắng đã đủ chưa? #bodybuildinglife #coach #vffsuzukicup2018 #bongdavietnam
Jiujitsu girls 😍😍😍
Shoulders day today and a nice super set to fire up those front deltoids!!🔥🔥🔥Dumbbell shoulder press straight into dumbbell front raises. 4 SETS of 12 & 15 reps👍👍👍 #bodybuilding #Bodybuilder #bodybuildinglife #nutrition #health #healthy #fit #fitness #fitfam #hardwork #dedication #motivation #determination #muscle #grow #shred #shredz #results #flex #gym #gymlife #workout #shoulders #aesthetic #gymmotivation #ripped #positivity #love #SMBFITNESSTEAM
So many of us do not try because we want to be perfect. Whereas being perfect is the most stupid benchmark you can set for yourself.
There is a distinct lack of chest videos for a reason, because i suck at all of them...slowly trying to make my weak point a strength 💪🏿
Follow us @the_fitness_arena_ - I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys. - The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! - Tag someone who is looking for a good 5 day training split! #bodybuilding #hardcorelifter #body #bodybuildingnation #bodygoals #bodybuilder #bodys #bodyengineers #bodypower #bodybuilding_motivation #bodyfitness #bodybuilders #ifbb #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #wbff #npc #npcnationals #muscle #bodymonster #bodybuildinglife #bodybuildingwomen #bodybuildinglife #fitness #fitnessmodel #fit #fitnessathlete #bodybuildinglifestyle
Some at home booty burners 🔥 I always try to use either ankle weights or resistance bands when doing these exercises at home for extra resistance - - HOME BOOTY WORKOUT 🍑🔥 . تمرینات عالی برای عضلات باسن که در منزل هم بانوانی که زمانی برای رفتن به باشگاه ندارند میتونن با کمک این حرکات فشار خوبی به عضلات باسن خودشون جهت فرم دهی وارد بکنند. . .✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ برای تهیه رژیم‌های غذایی و برنامه تمرینات ورزشی (مخصوص باشگاه یا منزل)، با هدف کاهش یا افزایش وزن، فیتنس و مدلینگ به صورت «حضوری» یا «آنلاین»، با ما تماس بگیرید: تلگرام - واتس آپ: 09109044280 لایک و کامنت فراموش نشه😉😉😉 . . . #bodybuildinglife #bodybuilding_motivation #getfit #instagrambodybuilding #womenfitnesspage #fitnessgirl #instabodybuilding #plussizemodel #veganbodybuilding #fitlife #womenfitnesswear #fitnessaddict #womenfitnessmotivation #modelos #modelling #fitnessgoals #fitnesslifestyle #dogmodel #womenfitnessentrepreneurs #womenfitnessmodel #fitnesslife #prilaga #fitnessmodel #fitgirl #fitnessfreak #bikinimodel
#bodypower Kolkata is about to start, with sir nd mam.. Super excited...💪 #bodypowerexpo #bodypower #bodybuildinglife
Never to early to pose! Slowly but surely getting shoulder improvement. But I’ve got a lot of work to do to get my left side caught up after this injury. #bodybuilding_motivation #bodybuildinglife #bodybuildinginspiration #igbodybuilding #fitnesstrainer #fitnessvideos #fitnessjourney #fitnessjunkie #healthyfoodvideos #healthyfoodpost #healthyfoodtips #healthyfoodprep #healthyfoodeating #flexmonday #strikeapose
Don’t work expecting a result, work knowing the results are going to come. I live by that.
· ·☝ A lion never loses sleep over the opinions of sheep.... · ·············································································································· ·#success #bodybuilding #transformation #gym #bodybuildingmotivation #fitfam #gymlife #bodybuildinglifestyle #workout #fitnessmotivation #bodybuildinglife #lifestyle #health #fitnessgoals #fitness #girlswholift #lifelessons #instafitness #dedication #instagood #instagram #likeforlike #follow #power #motivation #goals #likeforfollow #quotesoftheday
🔥Strength, conditioning, technique. Blessed to be able to move and create every single day. This takes practice, upper body strength, core strength, and patience! #strength #strongaf #npcfigure #bodybuilding #igdaily #headstand #arms #personaltrainer #train #fit #fitness #fitspo #upsidedown #femalebodybuilder #womenwholift #flip #frontflip #nike #beastmode #followers #sponsored #gymmotivation #motivational #bodybuildinglife #bodybuildingwomen
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