Doing chest and back today with @viktimoff
chasing that pump whilst still chucking in some big compound moves bench looked not great but 2nd time with 5×5 with 100kg evetually it will be better
Fullworkout 🏋️♂️flat bench 5×5 100kg 🏋️♂️incline bench 4×12 68kg
🏋️♂️cable flys 5×10 46kg
🏋️♂️widegrip lat pull down 4×8 73kg
🏋️♂️egyptian lateral raise 5× 10 23kg
🏋️♂️t-bar row 4×6/8/10/12 100kg-40kg
Always love adding in drop sets, they are brutal even when you go heavy to light
Bonus of drop sets are drop sets are advanced weight training technique where you perform your usual set, but rather than heading straight into your rest once the set is done, you drop the weight, and perform another set until failure
Drop sets allow you to maximise muscle growth by working every single muscle fibre in a single set.
In a regular set of 8-12 reps, you don’t hit all the muscle fibres in the targeted area. However, drop sets allow you to do that and hit them stubborn fibres by providing them with added stress with a regular set!