#bodybuildingmotivation

5,203,903 posts

Loading...
This year will be my best . .it’s good to look back at what you have achieved and how far you have come, be grateful with the actions that have gotten were you are today! 👊🏻 . . . #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fit #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymshark #gains #workout #workoutmotivation #posing #mensphysique #mrolympia #fitmen #personaltrainer #healthylifestyle #healthandfitness #muscle #exercise #powerlifting #fitnessmodel #fitnessmodels #nutrition #shredz #bulking
Warto racjonalnie podejść do odchudzania , na pewno zrezygnować z diet gwarantujących utratę 10 kg w ciągu miesiąca , z głodówek czy bardzo intensywnych i wyczerpujących treningów.🤸‍♀️ Zdrowy rozsądek , konsekwencja w diecie i ćwiczeniach oraz fachowa wiedza trenera to gwarancja sukcesu w drodze po wymarzoną sylwetkę 🏋️‍♀️ #dieta #prowadzenieonline #konsultacjetrenerskie Marta Gendzierska Trener Osobisty #treningPersonalny #zdroweNawykiżywieniowe #sport #zdrowie #fitness #gymgirl #silownia #crossfit #ciezary #bodybuildingmotivation #inspiration #hapiness #photooftoday #loveit #abs #positivethinking #bodypositives
Fuller than FullHouse! ⠀ Come and get some 🙌🏾⠀ ⠀ Swing by any local Protein Shoppe location for your Fresh Friday Meal Prep🥦🥑🌶⠀ ⠀ ‼️Open Every Day‼️ . . . . #freddyfitmeals #mensphysique #npcphysique #npctexas #npcbodybuilding #npc #npccompetitor #europa #gymlife #fitlife #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #physiquecompetitor #igfitness #fitnessaddict #roadtopro #freddyfit #Freddy_fitmeals #change #lifefstyle #mealprep #client #nutrition #instagood #Freddy_fit #health
💪 Wahre Worte! 😍 ⠀⠀ 🏆🔥🏆🔥🏆🔥🏆 🔥🏆🔥🏆🔥🏆🔥 🏆🔥🏆🔥🏆🔥🏆 ⠀⠀ #bethechangeyouwanttosee #blogspot #bloggerlifestyle #challengeyourself #bodybuildingmotivation #bodybuilding #bloggerstyle #ipreview
A good book to read following this post is "The Vegetarian Myth" by Lierre Keith Reposted from @dannyvega.ms - Thank you, @jade.soller , for illustrating so clearly what a panel of nutrition, agriculture and environmental “experts“ have recently recommended as our daily meat consumption. 7 grams. That’s 1/4 of an ounce. If we follow these guidelines around the world, make no mistake—our health will suffer dearly. The last time a small group of “experts” dictated what we should do to improve our health was roughly 60 years ago when Ancel Keys pronounced dietary fat as the enemy. At the time, there was a small group of scientists who were objecting and were silenced. Information is way too accessible nowadays for people to remain ignorant. So make sure that as you continue to burn more fat, improve your health markers, feel and move better, to share that you are doing so on a diet that is based on the opposite of what they recommend. Enjoy your steak, or your bunless burgers, or your delicious leg of lamb, and share your success by using the hashtag #yes2meat - #regrann #meat #health #nutrition #muscle #weightloss #classicbodybuilding #goldenera #golden #classicphysique #passion #pushyourselfdaily #motivation #bodybuilder #bodybuildingmotivation #bodybuilding #fitness #fitspiration #fitspo #fit #fitfam #fitnessmotivation #bestself #inspiration #believeinyourself #igfitfam #igfitness #instafit #instafitness
Never forget who you are ... #flexfriday 💪🏾
Hay una gran diferencia entre ser paciente y ser pasiva. Ser pasiva es dejar que la vida te suceda. La persona paciente comprende que tal vez el resultado puede no coincidir con los resultados que quiere, los acepta, pero vive activamente trabajando por el cambio. Como mantienes la motivación??? Y que ha sido lo más difícil??? la respuesta va de lo mismo La mantengo siendo paciente y los más difícil es ser paciente. By Ceci Aguilera.... #bodybuilding #bodybuilder #bodybuild #dumbbell #barbell #muscle #fit #heavy #bodybuildingmotivation #squat #flex #gymlife #instafit #bodybuildinglifestyle #fitnesslife #fitness
Rest is good , but no one canceled training 🤪💪🏾 после тренировки так легко на душе ) совесть чиста )) 🙏🏾😌 • • • • • #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting
#Repost @markusruehl with @get_repost ・・・ 1992 und 2009. Stabile 17 Jahre Unterschied und ca. 40 Kilo Muskeln. Ihr seht also, ich war auch mal ein ganz normaler Junge 🤗😜.Mein Beitrag zum #tbt #memories #bodybuilding #bodybuildingmotivation #markusrühl #memories #rühlsbestes #rulethegym www.ruehl24.de @ruehls_bestes #sportnutrition #by #markusrühl #ifbb #professional #bodybuilder #leagueoflegends #whey #isolat #2kprotein #casein #bcaa #eaa #arginin #citrulline #kreadexx #glutamin #creatin
Throw back to the prep life 🤷‍♀️.
Trainingswoche am frühen Morgen erfolgreich abgeschlossen. 💪🏼 Mein persönlicher #flexfriday wird immer zum FREUtag, weil ich mich da in einem guten Mix querfeldein durch meine Lieblingsübungen tobe. Ich wünsche Euch einen guten Start ins Wochenende! 👋🏻 #bodybuildingmotivation #inspiration #keepstrong #fitfamde #fitfamgermany #fitfamberlin #gymismysecondhome #qualitygainz #gymaddict #fitberlin #healthylifestyle #fightforyourdreams #fitness #willeschafftkraft #believeinyou #willeschafftkraft #teamgymsouls #workoutmodel #naturalbodybuilding #aesthetic #powerfitfam #kraftsport #berlinfitness #musclestrength #gymlover #thinkpositive #beyourself #gym
How strong is your core??📸 💥💥JD member Plank challenge ended todays #xfit class with this. What a great class and great team members 💪🏽👌🏽🤴🏽 💥 💥 💥 #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #gymlife #bodybuilder #bodybuilding_motivation #fitfam
#flashbackfriday initially was gonna do the #10yearchallenge . But I could only find pics from 2012 lol. Maybe call it a 7 years challenge 😂🤷🏼‍♀️. That’s was way before I started lifting. If you asked me 7 years ago, I would never have thought I was gonna be doing what I’m doing right now. I think the only thing that I miss is my fast metabolism and being able to eat whatever I want 🤣. Other than that I’m happy with where I’m at right now haha. And also forever looks like I’m 12 lmao 😂😂
Happy #flexfriday 💪🏻 wieder eine Woche um und morgen steht das Highlight an... die Eröffnungsfeier/Tag der offenen Tür unseres @was_weh_tut_waechst_gym und auch noch Athletentreffen von unserem Team #waswehtutwächst , wird mit Sicherheit ein lustiger Tag. Gute Nacht #fitfam ✌🏻😴 #flex #flexing #pump #bigarms #gympic #gym #gymlife #fitlife #fitness #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #oldschool #team #waswehtutwächst #friday #goodnight
Hit the lil buggy whips hard today! How’s everyone’s Friday going so far!?🤘 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Barbell Curl- Inside shoulder width grip. Controlled negatives and explosive positives! - I’m using an arm blaster for this, but if you don’t have one, just focus on keeping your elbows down and slightly in front of your shoulders is the same concept. You can also use a preacher bench for the same stationary elbow form! - Shorts, tank, hat and arm blaster by @cliffordLenox - Give this exercise a shot and tag me if you decide to post it! You may wind up on my story 👀 - #upperleftusa #weighttraining #life #lifestyle #fit #bodybuildingmotivation #flex #fitnessaddict #eatclean #arms #biceps
Therapy 🙏
This whole fitness thing started only 10 years ago. It feels like just yesterday I was doing card push ups and pulling up P90X Ab Ripper on YouTube (thanks @tonyshorton ) . . I always had a vision of where I wanted to go and what I wanted to look like in life. It wasn’t until just recently (last years physique show) that I didn’t recognize the man starring back at me in the mirror. I’ve seen many injuries and been through many ups and downs. I’m here to tell you NOT TO GIVE UP ON YOUR DREAMS AND GOALS! Act today because in 10 years you’ll be so grateful for the work you put in. . . I was willing to suffer those long nights at the gym, and skip that extra piece of pizza in exchange for a protein shake. Haha It took a lot more than that to get me to where I am today, but 10 years of that truly shows. . . Message me if you’re wanting to make that change. I am here for you! . . Let’s leave an impact with the time we have here 💎 . . #aesthetic #ifbb #npc #npcphysique #npccompetitor #ifbbcompetitor #bodybuilding #bodybuildingmotivation #bodybuilder #relentless #relentlesslife #shredded #shredz #shreddedacademy #neverbackdown #fitness #fitnessmotivation #fit #fitnessmodel #fitnessjourney #mensphysique #transformation #fatloss
DYMATIZE ISO 100 ✅SUPERIOR PROTEIN* ✅RAPID ABSORPTION* ✅ULTIMATE MUSCLEBUILDING* ✅DOESN’T HAVE ANY ADDED DIGESTIVE ENZYMES “WE FUEL YOU ALL THE WAY” #orlasupplementshouse #Muscletech #Muscletechnepal #teammuscletech #dymatize #bodybuilding #fitness #bodybuildingmotivation #bodybuildingsupplements #fitspo #fitfam #gaintrain #gaincity #fitnessnepal #sportsnutrition #fitnesslife #fitnessaddict #supplements
Fridaynight 😝
PRIMO ESERCIZIO DI GAMBE HO ESEGUITO SQUAT 5x5 COMINCIANDO LE PRIME DUE SERIE DA 5 REPS CON 122KG E 132KG PER POI PASSARE ALLE 3 SERIE FINALI DA 5 REPS CON 152KG. OGGI LE RIPETIZIONI SONO SALITE FACILI✌🏻🔥. FIRST EXERCISE OF LEG DAY IS SQUAT, I STARTED WITH 2 SETS OF 5 REPS WITH 122KG AND 132KG THEN LAST 3 SERIES OF 5 REPS WITH 152KG. TODAY I’M FEEL GOOD ✌🏻🔥
My measurements so far in my fitness journey I’ve lost 7 Inches overall and it feels amazing to see my body changing and getting a step closer to my goals. The scale victory isn’t as big but that’s normal when u start working out you gain muscle and lose fat. Ive dropped about 4 pounds in weight so hopefully it was all fat I’ve lost. . . How is everyone’s New Years progress coming along? Let me know in the comments. I ❤️ hearing how everyone’s progress is going little progress is still progress.
I guess you all know that it is very important to warm up before your training 💪😎✌ Here's how i warming up before my training 🤙 #warmup
..........*KEEP FOCUS*........2k19* ——-> Desafio lançando!!! . Boraaa diminuir Naturalmente esse BF 🐖 240 pounds / 108kg ! FOCO - NOT💉🚫💉Yet ✌🏻💪🏻👊🏻👹 ✌🏻🇧🇷💪🏻🇺🇸🤙🏻🇮🇹💪🏻 . . . . . . . . #badboy #gym #workout #fitness #motivation #goals #healthylifestyle #bodybuilding #bodybuildingmotivation #hipertrofia #bulking #vikings #nopainnogain #beardstyle #bodybuildinglifestyle #musclebear #beard #estilodevida #lifestyle #motivação #esmagaquecresce #mensfashion #maromba #bodybuilder #musculação #fikagrandeporra #Brazilian #Italian #pokerplayer #jesuslifestyle 🙏🏻
next page →