#bodybulilding

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#zredclothing #zred #sportwear #bodybulilding #support #hype #instafit DIE Seite, der Seiten, wo man gute Klamotten für gutes Geld bekommt 😎🙏🏻👌🏼
Great room this morning, first one in some time. If you feel like you need to burn some Nikes don't, just give me yo Nike gear in protest! #instafit #instafitness #fitness #Gans #ganz #getbettertoday #goals #gym #gyllife #beachbody #bodybulilding #swole #summerbody #lift #lifting #lifestyle #armyfresh #eat #pump #motivation #dedication #consistency #muscle #nodaysoff ! #Nike #NRC #cardio #justdoit
🥞🦄💕 wysokobiałkowe💪🏻 #serniczkibrunetki 👧🏻 ommmmm!!! jajo🥚 prawie pół kostki twarogu 👻 odrobina kefiru + siemię lniane 🍼 2 łyżeczki budyniu waniliowego💛 Wszystko mieszamy i serniczkowe kuleczki kładziemy na rozgrzany olej (np.kokosowy🌴) smażymy na małym ogniu z każdej strony (UWAŻAJ PRZY PRZEWRACANIU🙃) Dodatkowo🔥 roztopiona kostka gorzkiej czeko 🍫kefir🍼miód🐝odżywka białkowa (o smaku biała czekolada-malina)🦄iii cudne MALINKI🍇 yeahhhhhh💞💣 make some healthy and stay..tasty😁 #trainwithbrunette 👧🏻 #tasty #healthy #fit #serniczki #fitserniczki #fit #whitecheese #cheesepancakes #protein #health #diet #healthydiet #inspiration #fitinspiration #friday #fitdiet #slim #motivation #fitrecipe #raspberries #wheyprotein #highprotein #stayfit #fitbody #bodybulilding #gymgirl #personaltrainer
Relentless
Dedicato a chi mi ha offeso, giudicato, ingannato, deluso, sparlato, criticato, invidiato, mandato qualche sciagura, a chi mi ha girato le spalle, a chi mi sta sulle palle.. con tanto LOVE 😂♥️🖕 . . . #fuck #love #withlove #likeforlikes #photoofday #bodyfitness #biceps #teamjoker #ifbb #ifbbitalia #muscle #musclegirl #fuckgirl #womenwithmuscles #irongirl #bigmike #culturismo #bodybulilding #fit #instafit #instagym #gymlife #fitnesslife #instafitness #fitnessgirl #fitness4life #tattoo
Double tap / share if you know someone who’d love a stronger, beefier butt! 🍑 Want a great glute activation, that can also serve as an exercise, depending on how you use it? 🍑 Single leg elevated hip thrusts. Lay back across a platform or bench. One leg bent, foot on floor. Make sure you can just barely touch your heel with your fingertips, to ensure it’s the right angle to maximize glute engagement. 🍑 Warm up / beginners’ workout: utilizing form shown in video #1 (both legs on ground), perform 6 SLOW reps each side. For workout, repeat 4 sets each side. 🍑 Intermediate: utilizing form shown in video #1 , execute 12 SLOW reps each side. 4 sets each side. 🍑 Advanced: using form shown in video #2 (one leg extended in air), execute 8-15 SLOW reps each side for 2 sets. 🍑 Wuddya think? 🍑 #quadriceps #gay #trainer #bodybulilding #muscle #instagay #glutes #butt #growth #thickthighssavelives
Be true to who you are. Today. And everyday.
@brendanharberts hitting 315lbs for 10 on squats! . . Regrann from @brendanharberts - Another day, another PR! Very happy that I hit 315 for 10 today on squatty squats! Has been a goal of mine for a while. Onto the next! #HarbertsHealth #PerformRite #Squats #Bodybulilding @605_strong #605Strong . . . . Tag us if you're in the 605 and we'll share your lifts!
Another day, another PR! Very happy that I hit 315 for 10 today on squatty squats! Has been a goal of mine for a while. Onto the next! #HarbertsHealth #PerformRite #Squats #Bodybulilding @605_strong #605Strong
Chest day was most productive! Try not to eat Junk food this week wish me look! Swipe to the right ➡to tracks from the play list! . . . #instafit #instafitness #fitness #Gans #ganz #getbettertoday #goals #gym #gyllife #beachbody #bodybulilding #swole #summerbody #lift #lifting #lifestyle #armyfresh #eat #pump #motivation #dedication #consistency #muscle #nodaysoff ! #Nike #NRC #cardio
It's a nother #wisdomWednesday fit fam! I'm sure you all of your that are of age knows Baloo the Bear. Baloo may be a lazy old bear but he speaks words of wisdom! . . . #instafit #instafitness #fitness #Gans #ganz #getbettertoday #goals #gym #gyllife #beachbody #bodybulilding #swole #summerbody #lift #lifting #lifestyle #armyfresh #eat #pump #motivation #dedication #consistency #muscle #nodaysoff ! #wisdomwednesday #family #junglebook #kids #wisdom
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🔥BOX JUMPS🔥 and change of direction 👉🏻 Sunday episode of Golds Gym Totowa - Trainer Tips TV - Enjoy 😊 💥AUDIO ON💥 to hear @_coach_lou_ Explain to us about box jumps and how to perform box jumps with good form. JOIN @goldsgymtotowanj If your priority is health and fitness 💪🏻 stay connected for more in personal training, bodybuilding, and workout tips. . . . . . . . . . #Gym #workout #health #fitness #lifestyle #legs #personalTrainer #abs #core #bodybulilding #nutrition #cardio #coach #goldsgymtotowa #goldsgym #topsathletic #motivation #inspiration #fit #summerbody #certifiedpersonaltrainer #power #plyometrics Have a great rest of the weekend.
🔥Deadlift🔥 episode of Golds Gym Totowa - Trainer Tips TV - 👉🏻 Force and Power should mainly come from Glutes and Hamstring, your lower back is at risk for injury, so keep resistance close to your body to maintain straight upper back, look up a bit, and execute your repetition through your heels, and legs to active the posterior muscle chain. Have fun STAY ACTIVE 💪🏻💪🏻💪🏻Dear Golds Gym Members, How active are you this weekend? Keep up with your 30 minute cardio session. . . . . . . . . . . . . . . . . #Gym #workout #health #fitness #lifestyle #personalTrainer #weightloss #inspiration #motivation #results #bodybulilding #nutrition #cardio #abs #coach #goldsgymtotowa #goldsgym CLICK @goldsgymtotowanj FOR GREAT MEMBERSHIP RATES 😀👍🏻 #totowanj #waynenj #cliftonnj #montvillenj #newjersey #northjersey #NYC 🇺🇸
Happy Friday Fitfam! #Repost @topsathletic with @get_repost ・・・ 🔥SINGLE LEG DEADLIFT🔥 Here is another episode of Golds Gym Totowa - Trainer Tips TV - STAY ACTIVE and Enjoy😊 👉🏻 @_coach_lou_ is showing us how to properly perform a single leg deadlift for core strength, leg strength, and balance/ coordination. Special thanks to @nikkimarie217 And @seanm6408 for their participation in this workout session. Remember, FORM is everything! Please feel free to connect with us @goldsgymtotowanj to receive our daily fitness coaching episodes and to learn more about personal training. . . . . . . . . . . . . . #Gym #workout #health #fitness #lifestyle #personalTrainer #weightloss #inspiration #motivation #support #bodybulilding #nutrition #cardio #abs #coach #goldsgymtotowa #goldsgym #topsathletic Where Trainer and #Athlete Connect. 🔥JOIN Golds Gym Totowa Today🔥
Snap Shot of @_coach_lou_ and coach @nikkimarie217 @goldsgymtotowanj Training on Core Strength and Conditioning. Join Us for more in personal training, coaching, and exercise science. FOLLOW US @goldsgymtotowanj For another episode of - Trainer Tips TV- 👍🏻 #Gym #workout #health #fitness #lifestyle #personalTrainer #bodybulilding #nutrition #cardio #abs #coach #goldsgymtotowa #goldsgym JOIN Golds Gym Totowa Today!
🔥SINGLE LEG DEADLIFT🔥 Here is another episode of Golds Gym Totowa - Trainer Tips TV - STAY ACTIVE and Enjoy😊 👉🏻 @_coach_lou_ is showing us how to properly perform a single leg deadlift for core strength, leg strength, and balance/ coordination. Special thanks to @nikkimarie217 And @seanm6408 for their participation in this workout session. Remember, FORM is everything! Please feel free to connect with us @goldsgymtotowanj to receive our daily fitness coaching episodes and to learn more about personal training. . . . . . . . . . . . . . #Gym #workout #health #fitness #lifestyle #personalTrainer #weightloss #inspiration #motivation #support #bodybulilding #nutrition #cardio #abs #coach #goldsgymtotowa #goldsgym #topsathletic Where Trainer and #Athlete Connect. 🔥JOIN Golds Gym Totowa Today🔥
Repost from @topsathletic using @RepostRegramApp - 🔥🔥🔥Here is another episode of Golds Gym Totowa - Trainer Tips TV -💪🏻@_coach_lou_ is explaining to us how to perform proper kettlebell swing. Thanks to @seanm6408 And coach @nikkimarie217 for their participation in our personal training session. FOLLOW US for more@goldsgymtotowanj. . . . . . . . . . . . #Gym #workout #health #fitness #lifestyle #personalTrainer #bodybulilding #nutrition #cardio #abs #coach #goldsgymtotowa #goldsgym #topsathletic Where Trainer and #Athlete Connect. JOIN Golds Gym Totowa Today! #cliftonnj #waynenj #totowanj #newjersey 🇺🇸
🔥🔥🔥Here is another episode of Golds Gym Totowa - Trainer Tips TV -💪🏻@_coach_lou_ is explaining to us how to perform proper kettlebell swing. Thanks to @seanm6408 And coach @nikkimarie217 for their participation in our personal training session. FOLLOW US for more@goldsgymtotowanj. . . . . . . . . . . . #Gym #workout #health #fitness #lifestyle #personalTrainer #bodybulilding #nutrition #cardio #abs #coach #goldsgymtotowa #goldsgym #topsathletic Where Trainer and #Athlete Connect. JOIN Golds Gym Totowa Today! #cliftonnj #waynenj #totowanj #newjersey 🇺🇸
1 year update +3/4kg lean mass 💯
#brunetki 👧🏻 wczorajsze nogi na mordowni😎💪🏻 Ile one ze mną przeszły... i nie chodzi tu wyłącznie o kilometry🙃 Jesteście silne, wytrwałe i jestem wam wdzięczna🔥 A Ty szanujesz swoje ciało?🙂 Rada #brunetki 👧🏻 - doceniaj i dbaj❤ respect your body #trainwithbrunette 👧🏻 M. #legs #gratefull #gym #gymgirl #sportswoman #basketballgirl #basketball #workout #muscles #legsworkout #body #bodybulilding #health #healthymind #healthybody #nopainnogame #hard #injuries #strong #nevergiveup #fighter #power #personaltrainer #trenerpersonalnywarszawa
Even on your bad days you have to push through and stay positive 🙌🏽 • Was really hoping my deadlifts were going to be on point today but didn’t hit the numbers I wanted to hit. Even if you’re so amped to train, there will be days where it doesn’t go your way. However, instead of feeling all shitty I decided to get after it for the rest of my Back day and I had an amazing pump outside of my deadlifts! • I haven’t hit T-Bar row in a long time so I wanted to work my way up to some heavy weight. Ended up hitting 3 plates for 3 sets of 6 reps 💪🏽. Try to stay positive when your lifts don’t go the way you want because you’ll be surprised of what else you can accomplish! • #powerlifting #backday #lats #tbar #tbarrows #bodybulilding #alphalete #alpha #summershredding #gains #gym #gymgains #strong #work #workout #workoutmotivation #vans #everforward #ef #instafit #igfit #igfitness #fitness #fitnessmotivation #fit #fitfam #fitspo #workethic #progress
I would just like to recognize all of those 45lbs plats, that made the ultimate sacrifice so that I could get sexy. I and the rest of the fit fam will never forget you! . . . #instafit #instafitness #fitness #Gans #ganz #getbettertoday #goals #gym #gyllife #beachbody #bodybulilding #swole #summerbody #lift #lifting #lifestyle #armyfresh #eat #pump #motivation #dedication #consistency #muscle #nodaysoff ! #Nike #NRC #cardio #chestday
I’ll back to Rome...but first a photo in my 2 weeks temple 😎⛩
Everything in your life is a reflection of a choice you have made.If you want a different result,make a different choice 🎯
Procede tutto a gonfie vene...85kg 💥
Quando parlavo di sacrifici,se poi proprio così dobbiamo definirli, intendevo questo...atleta è chi ha la forza di perseverare e spingere 365 giorni l’anno;non esistono feste,vacanze o scuse, questo perché è ciò che mi e ci piace fare, senza adagiarsi o farlo controvoglia per far contento qualcuno o farsi un contentino...sono anche dell’idea che non sarà di certo 1 ora della vostra giornata per quattro/cinque volte a cambiare la vostra vacanza,infatti per me quest’ultima si può definire tale,se e solo se, si è in pace con se stessi,facendo ciò che ci piace,ovviamente il tutto contornato da contesti diversi dalla nostra vita quotidiana.Detto questo chiudo portando una piccola osservazione,è sempre facile parlare di aiutini,polveri,magari da qualche genio un po’ più “acculturato” esce dalla bocca anche il termine doping,ma la differenza tra me e voi è che io do il 100% tutto l’anno,mentre voi non ci riuscireste nemmeno per un mese.Never skip leg day and dream big ever ✋🏻🦍
Feliz de pertenecer al equipo GETFIT 🇨🇴salud y bienestar 100% real 100% natural,para que alcances tus objetivos de manera saludable 💪🏻no esperes más y comienza tu reto GETFIT @k_rovi @fallabio67 🏋️‍♀️@getfit.usaofficial #gym #gymaddict #bodybulilding #hardcoreladies #strong #me #follow #sixpack #getfit #healthy #beauty #abs #photooftheday
Non ci sono vie di mezzo,o produci scuse o produci risultati 🇪🇸🌊workout
We Fight where ever we are sent and we win Wherever we Fight! Not even the Galactic Empire can stand against us! 🇺🇸🌎🇺🇸🌎🇺🇸🌎🇺🇸🌎🇺🇸🌎🇺🇸🌎🇺🇸 Did some quick Photoshop work, and it came out really good but it could always be better! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Thanks to @flexxmalcolm , he is not only a capable Soldier and leader but a great athlete and bodybuilder. Go check him out! Thanks for the great motivation over the years! . . #instafit #instafitness #fitness #ganz #goals #gym #gyllife #beachbody #bodybulilding #swole #summerbody #lift #lifting #lifestyle #armyfresh #pump #motivation #consistency #muscle #starwars #army #usarmy #usairforce #usnavey #usmc #photography #photshop #warriorwednesday #scifi
Who feel like this when the first got started working out lol! We owe the incredible video to @mr_bankshot ! If you new to the gym, hang in there it gets better! 🏋💪🏋💪🏋💪 . . . #instafit #instafitness #fitness #Gans #ganz #getbettertoday #goals #gym #gyllife #beachbody #bodybulilding #swole #summerbody #lift #lifting #lifestyle #armyfresh #eat #pump #motivation #dedication #consistency #muscle #nodaysoff ! #Nike #NRC #cardio
When I started training,everyone made fun of me. They always pointed out how skinny I was. They don’t do that anymore. 3 years
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