#bodybybacon

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Aperitif plate to start this incredible dinner- asparagus, endive, heart of palm, artichoke heat, roasted peppers, manchego, chimichurri sauce, balsamic mushrooms. . . . . . . #eatfatgetfit #eatfat #foodie #nomnom #motivation #keto #ketoaf #ketosis #eatlowcarb #ketogeniclife #fatloss #fitfam #fit #bestfood #dedication #healthylifestyle #diet #highfat #lowcarb #lchf #lchfdiet #bodybybacon #motivation #fatisfuel #ketones #kissandjerf #ketolife #diet #lowcarb #transformation #dc
Finally felt lile eating. Breaking my fast with... Tuna cake/burger with yum yum sauce (a little different version). For the tuna cakes I used 2cans of tuna, 2 eggs, 1\2 cup of shredded mozzarella, 1/2 cup of shredded white cheddar, 1/4 cup of parmesan and 1 cup of finely crushed pork rinds. Fried in butter. So good! . . . #lowcarblifestyle #weightloss #healthy #keto #tunacakes #fatfueled #eatmorefat #fitfam #losefateatingfat #bodybybacon #ketofam #lowcarbfood #atkins #hflcdiet #intermittentfasting #fatadapted #omad #lchflife #weightlossjourney #lchf
Made some flaxseed donuts topped with SF ganache and sprinkles (do they make SF sprinkles?). I went a little crazy with sprinkles but they came out too cute 😊 🍩 Recipe can be found here: https://youtu.be/PKeaEaZCEAU I doubled the recipe. I added an extra 2T of cocoa powder and an extra 1T of flaxseed. Ganache: 60g of Hershey's sugar free chocolate chips and 2T HWC. Placed in microwave for 30 seconds. This amount of ganache was perfect for covering 12 donuts. . . . 170 Calories 5g Protein 15g Fat 3g Net Carbs . . . #ketofam #ketofamily #ketoaf #keto #lowcarb #lowcarbdiet #weightloss #lchf #lchfdiet #ketogenicdiet #ketogenic #ketofood #ketoweightloss #ketodiet #lowcarbhighfat #lowcarbhighfatdiet #weightlossjourney #losingweight #losingweightfeelinggreat #fatadapted #ketolife #ketocommunity #lowcarbin #ketogirl #bodybybacon #ketofood #ketogeniclifestyle #ketogeniclife #ketoweightloss
Annnnd since I use my IG as my "weightloss diary" and I'm pretty sure I don't really care to hide my weight struggles again. I figured this might help someone to not give up. This is the most progress I have made (on my own consistently) in two years since my initial weight loss of 80 pounds (50 of that I regained after returning to my country from Bible College). So believe me when I say I am proud of myself right now for always trying, even when I fail. *pats self on the back* 😄 P.s. I'm pretty sure that body fat% is wrong but after watching 100 YouTube tutorials I still have no idea how to use a body caliper. And I obviously don't know where my waist is since I wear my clothes in two spots, so I measure both lol. 😂😂😂😂😂 Okay excuse me while I go back to dying with this flu. 😷
My MIL is a FANTASTIC southern cook. But it's rarely keto friendly. Tonight she made me and my husband a plain chicken breast and we brought our own SF BBQ sauce. The wings were a dry rub. I brought bacon green beans and also spaghetti squash au gratin (recipe for that soon!! It's a new face!). We ate a few non-keto items (fresh peas, rutabaga, and CAKE 🍰!) BUT LOOK AT THAT PORTION CONTROL!! That's a personal #nsv ! 💪🏻 . #portioncontrol #qualitycontrol #ketogramfam #ketogenicwoe #ketodiet #ketogenic #lchf #keto #ketocommunity #keepingitketo #ketomom #ketoforpcos #healthymom #ketofam #weightlosstribe #ketogenic #sugarfree #ketoWOE #eatfatlosefat #bodybybacon #sugarfree #fatfueled #ketorecipes
Broke a 24 hour fast with these bad boys 😍 mayo-parm chicken 🐓 #lowcarb #lowcarbdiet #lowcarbeating #lowcarblifestyle #lowcarbhighfat #bodybybacon #weightloss #ketosis #keto
A childhood favorite was my moms rice, mushroom soup, and broccoli casserole... I’ve been craving it a lot lately and decided to give it a whirl with cauliflower rice. It will 100% cure the craving!
You GUYS. These garlic parmesan are delicious. We are going to try and recreate them at home but literally the crispness, parmesan texture, and flavor were on point. • • • • #keto #ketofam #lowcarblife #balancedjulia #lowcarb #pcosketo #pcosmama #fitnessjourney #ketosisterhood #ketosislifestyle #ketogenic #fatadapted #momlife #ketoeats #ketolife #ketoaf #jerf #lchf #kissandjerf #healthjourney #intermittentfasting #bodybybacon #fatfueled #fitmom #ketomom #food #weekendvibes #wingstop
#Grassfed angus top sirloin steaks for dinner with some bacon wrapped asparagus! Steaks were on sale from Vons. $7 for 2! Gonna cook these in a a lot of kerrygold and bacon fat! Will post finished product in my story! #bodybybacon #fueledbyfat #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney #ketofam #neverpayfullprice #savings #ketocommunity
🥗 🧀 🥩 Cheesesteak with mayo, onions and cheese. I added my own ketchup from @alternasweets and it seriously taste like the real deal and it’s THICK which is even better!! I also got a salad with oil and vinegar. I love how I can literally get something “keto” anywhere I go 😒 • • • #cheesesteak #salad #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocommunity #fatadapted #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
😱😱 I ate some carbs, but nothing crazy 😁. I wasn’t able to finish my steak...maybe the leftovers will be a midnight snack 😂. I actually finished eating about 1.5 hours ago, but I got sucked into playing restaurant with my nieces! Anyways, please know that it’s OKAY to have some carbs here and there. This isn’t enough to make me physically feel ill (which happens to me when I eat like an asshole), so I’m okay with it. Nothing is perfect, and my macros won’t always be perfect. Come at me haters, I’m waiting for you to say “omg that’s not keto” without even reading the caption. Twat waffles. (Thank you @ww_weightloss_cat for introducing me to the insult of “twat waffle”) . . . . . #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney #ketofam #bodybybacon #hashimotos #invisibleillness #steak #salad #dinner #familytime
Today has been a day! I just took the last hour for myself with a soak in the tub, bath bomb, and face mask. I got out feeling hunggrrry! While I’ve had a chuck roast in the crockpot all day, I really wanted another salad! I have lettuce shreds, tuna, red onions, dill pickles, and banana peppers! Snagged a copycat subway recipe for the tuna salad (on Pinterest!) tastes like the real deal! Been a little absent this staycation but I’m getting so much accomplished with spring cleaning! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
I like using my favorite pair of shorts as progress pictures. I haven’t weighed myself this month yet, so I’m not sure what my deficit is so far, (I usually do it at the end of the month) but I do know I’m loosing inches, and to me inches proves more than poundage. I still wear these shorts and I will until they literally fall off 😂😳 (Also my bed is perpetuity never made, but my room is always clean 😂) #lchf #ketofamily #ketogenicdiet #ketogenic #ketotransformation #keto #ketoaf #lowcarb #lowcarbdiet #lowcarblifestyle #bodybybacon #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosweightlossjourney #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood
Today I really, really wanted to order pizza and drown my emotions in carbs. Our house is under contract and I started packing full rooms today and was really struggling with it all emotionally. But, instead of drowning it in carbs (and then feeling even worse), I made a delicious dinner (jalapeño popper chicken) and some #ketofriendly chocolate chip cookies. I was able to indulge in some delicious food and my macros were still completely on point. . . #keto #ketogenic #backontrack #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon #buttermakesmypantsfalloff #progress #progressnotperfection #slowandsteady #commonsenseketo #weightlosstransformation #transformation #ketorocks #fitfam #accountability #macros
Okay ummm holy moly. 🤤 My absolute favourite keto meal I have ever had. I am pleasantly surprised to find that blueberry almond flour pancakes w/ @waldenfarmsinternational pancake syrup is completely indiscernible from regular pancakes and syrup. I could eat these all day! 🥞 I made salsa and spinach cheese bacon and egg cups to go with them for a whole breakfast for dinner thing. I love Saturdays. 💕 #breakfastfordinner #ketopancakes #baconeggcups #drooling #foodporn #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietryin #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #absstartinthekitchen #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #yeg #hashtag
Woke up a little hungover this morning, so i ate some of my steak leftovers from last night. Later, i made a messy 3 egg omelette with diced onion and crumbled feta and ate it with some reduced sugar ketchup. Dinner was crispy baked chicken wings that i shared with my hubs. I tossed them in my own garlic parmesan concoction and i ate mine with pickled radish and some ranch dressing. So delicious!! . . . #keto #lowcarb #ketogenic #ketogenicdiet #ketosis #KISSandJERF #ketocommunity #ketoaf #lchf #eatfatlosefat #ketofam #lowcarblife #ketoweightlossjourney #ketomom #bodybybacon #ketomeals #highfat
Posting yesterday got away from me, but we had a really fun day followed by a great dinner out with my husband’s family at a local Italian restaurant ☺️ • (Swipe to see my meals and my sweet kids) . . . #keto #lowcarb #ketogenic #ketogenicdiet #ketosis #KISSandJERF #ketocommunity #ketoaf #lchf #eatfatlosefat #ketofam #lowcarblife #ketoweightlossjourney #ketomom #bodybybacon #ketomeals #highfat
Dinner was grilled chicken with a lemon cream sauce and “black bean” spaghetti noodles that are 4 net carbs per 2oz serving... #ketopolice it doesn’t kick me out of Ketosis so it does work for ME.. here are a few pic from my nieces bday party @cacquista Laila! We all had a ton of fun today!! PS Laila gives theeee best hugs if you couldn’t tell 😍
I normally stay pretty quiet on IG over the weekends because of family time. But I HAD to show you what I just barely ate!!! We went to a little hole in the wall drive thru Mexican joint and I ordered this $3 side of carne asada, came home and added this perfect avocado and that red sauce. So simple, so delicious. Aaaaaaaand.... my neighbor, @melyssa_saves , let me try a piece of her Salted Caramel cake that she got from @oh.hello.bakery !!! This cake is divine!!!! My belly and heart are so full right now. 🤤 🥑🍰 ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
👨‍⚕️THE DOCTOR WILL BE IN 👨‍⚕️ On April 25 @2:30pm Eastern to join me on Instagram Live!🎉I will chat it up with The Keto Guru himself, @drericberg 🎉🙌🏽 If you have any questions for the doctor, please DM them to me so that I may ask him during the Live and he can enlighten us all👍🏽 Dr. Berg is the one from which I learned nearly everything I know about Keto. He makes very informative YouTube videos to help you out DAILY, which is where I found him and still watch today! 🤗 So let’s pick his brain😬 . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam #drberg
Feeling icky 😷... So this #poweradezero is most likely what I will be sipping on the rest of the day. Was planning on fasting til tonight anyway so will see if I feel like I can hold food down then. . . . #lowcarblifestyle #weightloss #ketofam #eatfattolosefat #bodybybacon #hflcdiet #atkins #powerade #intermittentfasting #fitfam #gettingfiteatingfat #eatmorefat #keto #healthy #sick #fatadapted #lchflife #fasting #losefateatingfat #hflc #omad
Cheeseburger casserole for dinner...toppings are cheese, jalapenos, dill pickles, onion, mustard, mayo and pepper
What I typically eat for dinner, when I’m not trying to show off on Instagram 😬 SIMPLE food: Kirkland Turkey Breast and Avocado with Everything but the Bagel 😍
Feeling unsure and lost is apart of your journey.....don’t avoid it, just see what those feelings are showing you and use the hell out of it!! Take a breathe, it will be ok. Just look how far you have come..... #keepmovingforward
Snack. We were out running errands and the family went to Jack in the box. My husband got two bunless burgers and the kids got kid stuff 😆 I enjoyed my Diet Root beer and then came home to this plate of deliciousness! Galic salt on my Avo. It was the perfect ripeness. 🥑💕👍🎉
I've gone from 2XL-3XL in t-shirts to a Medium. Just want those who are just starting keto, stalled on keto, or contemplating keto to know.............this WOE works. I didn't aspire to a medium and I'm not aspiring to a small. I'm just gonna keep eating this way for life and let my body do what it do. LOL! I look good and feel great!! Whatever your goal is (lose weight, get off medication, get fit or whatever), don't give up! #keto #ketogenic #ketogenicdiet #ketodiet #ketowoe #ketoislifechanging #ketoliving #ketolifestyle #ketogenicwoe #ketowoe #thiswoerocks #thiswoeworks #thiswoeworksforme #ketoforlife #keto4life #ketobeginners #ketogenicinspiration #ketomotivation #blackandketo #ketocommunity #ketofamily #bodybybacon
Day 12. Dinner. I switched to 80/20 ground beef to make sure I am getting enough fat to enter / keep in ketosis. The only carbs I’m eating right now are in the salad and avocado. The 1/2 pound burger was awesome. I added some mixed spice I picked up at @aldiusa. I am not sure it’s paleo or Whole30 approved. And I really don’t give a fuck. . . . . . . . . . . . . . . . . . . . . #paleo #paleodiet #lchf #lowcarb #nocarb #whole30 #paleobrasil #weightloss #weightlossjourney #eatrealfood #meatheals #intermittentfasting #4hourbody #eatrealfood #wholefoods #realfood #weightlossgoal #ketosis #keto #ketodiet #bodybybacon #breakthefast #fastingcomplete #meatheals #ketobrasil #fatloss #fatlossjourney
Burgers are my fav 😍🍔🧀🥓 Double cheeseburger with everything but the bagel seasoning and side of bacon. Keep 👏🏼 it 👏🏼 simple 👏🏼 I’ve never been a huge bun person so being bunless on keto is not a huge transition. What’s one #keto food or meal you could literally eat all day every day?! • • • • • • #keto #ketosis #ketogenic #ketovangelist #ketoeats #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclife #fit #fitness #health #healthy #healthymeal #healthyrecipe #ketorecipe #ketoweightloss #weightloss #weightlossjourney #lchf #lowcarb #bodybybacon #fatfueled #fattofit #nobunplease #carnivore #carnivoreketo
After cleaning the house and running errands I broke my fast with a philly cheesesteak omelet made with prime rib from Dennys. The website says with out the hashbrowns and toast sides its 10g carbs (pepper onions and mushrooms are carby). We substituted our hashbrowns and toast for bacon and strawberries. Couldn't eat it all, so good!! . . #lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation #intermittentfasting #IF #fasting
On the go with daddy-dearest today & he wanted burgers so I went with my go to, & substituted fries for a Caesar salad with iceberg lettuce... Incase you didn’t hear all romaine lettuce is on recall for an ecoli outbreak 😳😵 #lchf #ketofamily #ketogenicdiet #ketogenic #ketotransformation #keto #ketoaf #lowcarb #lowcarbdiet #lowcarblifestyle #bodybybacon #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosweightlossjourney #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #ketonesforfuel #sugarfree #ketosnacks
I made my #instagramhusband @coeexistgaming hold up my coffee. His life is so hard 😫💖 • Broke my fast at 2pm with this expensive thing from starbucks. It was really tasty tho. There is kerrygold and hwc in my coffee as I didn't have #bpc this morning. • • • • #keto #ketofam #lowcarblife #balancedjulia #lowcarb #pcosketo #pcosmama #fitnessjourney #ketosisterhood #ketosislifestyle #ketogenic #fatadapted #momlife #ketoeats #ketolife #ketoaf #jerf #lchf #kissandjerf #healthjourney #intermittentfasting #bodybybacon #fatfueled #fitmom #ketomom #food #weekendvibes #starbuckssaturday
Breakfast/lunch. I ate it at 12 lol. Making keto chili and cheddar bacon jalapeno biscuits tonight so hopefully I don't f*ck them up 😂
Made a little sugar free ice cream in the ice cream maker! I just used a regular ice cream recipe and replaced the sugar with truvia. So easy and delicious!
❤️ 1K Followers ❤️ Thank you keto friends for following me on my #keto journey! To show my appreciation, I will be doing a 1K ketogiveaway with all my fav snacks! Keep a look out, I’ll be posting it sometime next week! 🎉🤗 . . . #keto #1000followers #instalove #keto4life #ketoaf #bodybybacon #bayarea #california #cali #ketogenic #ketogenicdiet #ketodiet #lowcarb #highfat #weightlossjourney #weightloss #weekendvibes #weekendvibes
Day 257: She ain’t pretty, but this is one of my fave things to eat. Avocado, eggs, and some stanky kimchi. Olive oil, turmeric and pepper on top. #keto #ketoaf #ketodiet #ketogenic #ketones #ketosis #lchf #hflc #fatfueled #fatadapted #strongwoman #ketomeal #avocadolove #bodybybacon #saturday #yeg
I have been waiting for this smoked salmon from @freshwayfish all week!! So glad they are one of the awesome stands at our local farmer’s market! Lunchtime eats: A big bowl of happy! A bed of baby kale topped with smoked salmon, Persian cucumbers, mushrooms, microgreens, radishes, big dollop of sour cream, pepitas, dill and drizzle of avocado oil #KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetogenicDiet #Ketosis #LCHF #KetoLunch #LowCarbHighFat #FatAdapted #KetoFam #EatFatLoseFat #Nourish #NourishBowl #KetoSalad #BodyByBacon #NansterzCooks #NansterzCooksKeto
My haul from BJ’s the other day! SO EXCITED to find the queso de freir, I haven’t been able to find it anywhere else. It’s so freaking good! #groceryhaul #lchf #lowcarbhighfat #lowcarb #keto #bodybybacon
So... I wasn’t a huge fan of the chocolate chip cookie dough protein bar 🤷🏼‍♀️ instead I’m having half an avocado & bacon with my iced coffee 🤤This I loveeee 🥑🥓😍 : : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #diet #fattofit #fitfam #macros #intermittentfasting #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #bodybybacon #avocadolove
Thank you to this beauty who introduced me to the #ketolifestyle . Together, we are down a combined 160 lbs!! Toni, I am forever grateful for our friendship, sisterhood and love. You are inspiring and I don’t know where I’d be without you 💜 #sisters #ketoonly #ketosis #eatfatgetthin #LCHF #bodybybacon #bodyunderconstruction #idoitallforthebacon
And my short term goal was to lose 20lbs in 3 months 😫 #shook So glad I'm sticking to this even while sick. #keto #ketogenic #lazyketo #intermittentfasting #IF #weightloss #weightlossjourney #healthandfitness #healthjourney #ketolife #ketosis #ketocommunity #lchf #hflc #ketoresults #ketolifestyle #lowcarbhighfat #diet #bodybybacon #lowcarbnotnocarb CW - 238 SW - 255 HW - 280+ (stopped weighing myself at 280) GW - 200 (short term goal) LW - 202
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