#bodybybacon

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Long update for personal journaling purposes. Feel free to skip! We’re back from CA and right back to Keto. We did some hiking in JTree and walked what felt like thousands of miles every day at Disneyland so, on top of wanting to experience Disneyland the *right* way - iconic food included (duh), we felt justified in our choice to indulge. Plus, I knew I wouldn’t be losing weight this month anyway (something I’ll touch on later). We planned to do Keto while on this trip - as we always do (however unrealistic that is) & got through Joshua tree with our usual lunch meats, cheeses, & pork rinds + the rad discovery that my favorite fast food place (sadly yet thankfully not located in UT), Jack In the Box, has Keto breakfast options. Then we started considering just how difficult it would be to bring Keto food into the park; how we might not enjoy eating meat, cheese, hard eggs, & pork rinds for a straight week; somehow keep it cold for 12 hours per day; how hungry we might feel after walking with potentially nothing to keep us satiated; how we might be missing out on something special; etc. & we eventually decided we’d break Keto. Surprisingly, we were rarely hungry at Disney so we didn’t even try all that we wanted to & when we did try something, we’d all share it. Like 1 Dole Whip for all. Also surprisingly, the food wasn’t *that* good. I didn’t like the Dole Whip or the churro or the corn dog (😱) that much. The breakfast we had at Carnation Cafe was just whatever. I didn’t like the gourmet hot dogs or pizza we had at night after leaving Disney either. We truly missed Keto foods & how Keto makes us feel. Like this yummy combo of pork rinds, jalapeño cream cheese, & salami 🤤 which I was SO happy to finally eat today. Anyway, here are most of the foods we tried. The one meal that absolutely lived up to our expectations & felt worth it was the monte cristo sandwich, pomme frites, & the mac & cheese from Cafe Orleans. So good we had it twice! We had mint chip & Oreo ice cream cones from that one shop on Main Street, too, which were obviously great. Anyway, Keto still rules & we’re excited to not have any special occasions coming up so we can focus on our goals 🤘🏼
My day so far. Started with a serving of my 1g carb raspberry mousse, then 40 min at the gym doing level 5 intervals on the arc trainer. Followed by some sausages, eggs, avocado and hollandaise. Now I'm watching Grace and Frankie 💙 #keto #lowcarb #lchf #ketodiet #ketosis #ketofam #fitfam #weightloss #weightlossjourney #eggs #bacon #bodybybacon #atkins #diet #ketorestart #fitnessjourney #fitness #workout #cardio #gym #hiit #sausage #dogsofinstagram #mousse #arctrainer #fattofit
Happy Tuesday! Abs, HIIT and a little yoga to finish it off #loveyourbody #loveyourbodyseries #tiu #toneitup #sweatingforthewedding #bodybybacon #keto #ketogenicdiet
Lunch doesn’t look super cute, but it was so yummy! Toasted Sesame Ginger Salmon rub from Victoria Taylor (I’ve never seen it before, but I found it at Jewel Osco here in Chicago) and green beans roasted with butter flavored coconut oil. #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf
A bunless dream 🍔 💕
Cracklings chicken using @nomnompaleo recipe and stuffed mushrooms! Two are stuffed with bleu cheese, cream cheese, and bacon. The other three are stuffed with chive and scallion Boursin, and topped with @traderjoeslist #21seasoningsalute that @edengoesketo gave my for Christmas! . ONLY 5 MORE DAYS TO ENTER MY #GIVEAWAY ! . . . . . #keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #highfatdiet #lowcarbdiet #lchf #lchfdiet #bodybybacon #lowcarbclub #iifym #macro #macrotracking #countingmacros #mealprep #progressnotperfection #myfitnesspal #mfp #down30lbs #30lbsdown
Skillet pizza..smoked gouda crust with pepperoni, spinach, parm and 1 T marinara. Not too shabby of a quick, high fat low carb lunch! #keto . #bodybybacon
MESSY HAIR, WHO DIS: Transformation Tuesday Edition! Okay guys, I bought this dress when I was down 20 pounds on keto and I was SO ANNOYED that it didn't button around my hips. I got out of the shower this morning and decided to try it on for the heck of it (I'm pretending it's summer here, don't give me a hard time). IT BUTTONS. Yes, it's hiked up (uhhh, I sent this photo to my husband, obvs) but it buttons even when I am wearing it normally. Am I an instagram model yet? Photo on the left is from July of 2014 after I'd lost almost 70 pounds from my highest weight. The weather is dragging on me, so I am selfishly posting this to motivate MYSELF, but I hope it motivates you, too. . . . . . . . . #ketofam #keto #ketogenicdiet #lowcarbhighfat #bodybybacon #atkins #highfatlowcarb #paleo #eatfatlosefat #ketodiet #ketoresults #ketogeniclifestyle #weightlossjourney #ketogenic #ketogeniclife #lchf #lchfdiet #lowcarbdiet #instafit #gethealthy #ketoweightloss #eatgoodfood #transformationtuesday #transformation #tooblessedtobestressed #beforeandafter
True story #Bacon #BodyByBacon
Okay. I’ve made a decision. I’m going back to tracking for a bit. I stopped a few months back and haven’t lost a single pound (but at least I figured out maintenance 🤷🏻‍♀️) I’m not a fan of tracking because it feels too much like a diet but I want to lose more weight sooooo let’s give this a go. 👊🏻👊🏻👊🏻 . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled #ketolife #eatfat #losefat #ketonoms #ketofood
At work like... trying not to catch germs. Got nominated for #sds #stopdropselfie by some lovely souls @keto.jenn @keto.ashley @ketojess99 and few I'm sure I'm forgetting but I still love ya! 🤗🤗 tagging few more to play along if you want
Breakfast and lunch... I made a keto shake for breakfast but did not drink it all, and for lunch I ordered a Texan fajita(extra chicken, no tomatoes, no rice or beans, extra lettuce and sour cream) and made a salad. I’m so full. • • • #weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis #transformation #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon
#100daysofketo [023/100] - Bright and colorful salad! Spring mix, carrots, peas, green onion, red onion, blue cheese, and sunflower seeds 😍😍. I also got 2 baked chicken thighs from the deli 🤤! My doctors appointment this morning was very stressful/troubling for me. Food use to be my comfort...and walking into a grocery store feeling the way I did was not the best choice. The salad bar is RIGHT next to the bakery. The bakery even made my favorite donuts today. EVERY other time I’d go in for one in the past, they never had them. I wanted to grab a whole dozen and go home and cry and eat them all. That feeling is still with me too. Sigh. Someone come hold my hand and pinch the back of my arm if I reach for carbs. Please and thank you. . . . . . . #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney #ketofam #bodybybacon #hashimotos #invisibleillness #fasting #intermittentfasting #fitness #goals #salad #lunch
REPOST- from @ketomadesimple - Copycat Olive Garden Chicken Alfredo❣️ ________________________________________________ ________________________________________________ Sauce Recipe: 4 Cups of Heavy Cream 1 Cup of butter 4 TBSP cream cheese 3 Cups of Parmesean cheese 2 tsp garlic powder Salt and pepper to taste --------------------------------------------- In a saucepan, combine heavy cream, butter, and cream cheese. Simmer until all ingredients are melted and mixed well. Whisk in the parmesean cheese and garlic powder. Simmer for 20 minutes on low-medium heat. Add salt and pepper to taste. --------------------------------------------- I should also add that this was for my family of 6. So cut the recipe in half if you don’t need as much! --------------------------------------------- I got these rolls from @cynthiaannbakery_llc and they are so delicious! They also sent me some mini pizza crusts, which I’m super excited to try. 1 net carb per roll! THANK YOU!!!!! This roll was the perfect compliment to this alfredo! ♥️ ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #avocado
Scrolling through and I remember taking the pic of the left thinking I looked slim because my 3x shirt was loose 🤦🏻‍♀️ YEAH WELL NO.
I need to stop making my coffee so good because I just want to drink it all day! Simple breakfast from earlier today that has kept me full: 1 Egg Muffin with bacon, cheddar, and spinach, and salami with jalapeño cream cheese. In the coffee I have collagen, ghee, and some almond milk creamer. . . . #ketoAF #keto #ketogenic #lchf #lowcarb #ketomeals #pcos #pcosweightloss #weightloss #weightlossjourney #ketosis #ketodiet #ketoweightloss #ketolife #eatfatlosefat #bodybybacon
Today’s lunch was satisfying and delicious!!! And those @keto.connect muffins are awesome! I hope you’re having a great Tuesday!! ____________________________ #keto #ketodiet ketosis #lowcarb #lowcarblifestyle #teacherlife #momlife #macros #intermittentfasting #filipinoketo #muffins #eatyourveggies #bacon #bodybybacon
Journaling the process.. I used to keep track in weeks, and next to every week I had my weekly goal weight.. this year I'm throwing out the idea that I have to hit a certain weight by a certain date. Now I'm just tracking my progress as it comes:) #weightlossjourney #weightlossjournal #fitnessjourney #bodybybacon #everypoundcounts #23lbstogo #40lbsdown
#transformationtuesday - Left is after 1 month on keto! Right is 5.5 months on keto! Right now my body is changing a lot! My stomach and lower back are slimming down and the skin Is becoming so much looser. I need to start working out to tighten it up really soon! What do you do to tighten up? • • • #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketogeniclifestyle #keto #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity
Forgot to post yesterday but I’m exactly 8 pounds down from when I started Keto back up last Monday. 8 pounds that I had already lost and then gained back🤦🏼‍♀️ I let life get the best of me and gained back more weight then I would like to admit. I was emotionally eating (stuffing my face) the crap out of some carbs! Cereal is one of my biggest weaknesses and I was eating a bowl almost every night before bed on top of all the other junk I’d eat throughout the day. There were also a few weeks during the moving process that we were eating out multiple times a day! Needless to say I felt horrible! I knew the carbs were the culprit but I tried to ignore it. I wouldn’t even step on the scale cause I knew it wouldn’t be pretty. Once we were all moved in and life went back to being calm I finally got my butt on the scale and wanted to cry! I was so ashamed. I knew I had to get back into a Keto lifestyle and I’m so glad that I did. I’m already feeling a million times better thanks to Keto! • • • • • #keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfat losefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
So cool to see progress in video format! One year apart, same weight. Stronger, more stability, better form and on such a technical lift. #progress #progressnotperfection #crossfit #crossfittransformation #snatch #oly #olympiclifting #wod #box #fitness #fit #fitfam #fitspo #strength #strong #muscle #health #healthy #healthylifestyle #lifestyle #bodybybacon #yycfitness #transformationtuesday
I knowwww this is not the most glam food pic but holy cow 🐄 ... 5 Guys bacon cheeseburger in a lettuce bun has to be one of my favorite meals ever created!! 🍔 Dinner last night! • • • #keto #ketogenic #ketodiet #motivation #weightloss #cantstop #wontstop #lchf #lchfdiet #ketocommunity #weareketo #lowcarb #highfat #ketogirl #fatloss #yum #motivated #becausegoals #goals #lowcarb #eatfat #eatfatgetfit #eatfatgetthin #positivevibes #selflove #ketoworld #bodybybacon #ketoadapted #gettinghealthy #progress #atkins
I started a new job yesterday! So far, I really like it. This starbies is helping with the early mornings. . . . . #keto #ketones #ketosis #health #healthyliving #diet #lowcarb #highfat #bodybybacon #pcos #ketogenic #ketogains #ketoliving
Eggs, mushrooms, spinach and bacon for breakie! I’ve got a looong day of work ahead of me today, and this is a solid start to it 👊🏼💥
Thank you #timehop for reminding me of things I may not always see with my own eyes! #transformationtuesday face edition! I’ve been stuck at the same weight for sometime now, but my body is always changing! We all hear “the number on the scale doesn’t matter”. I get it! While it does matter, it’s important to recognize the other things that matter! Don’t be so hard on yourself and embrace those small or big changes! Kick ass every single day, and remember to love yourself! 💗 • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Confession: I don’t really like eggs 🤷🏻‍♀️ but every once in a blue moon I get a taste for it. Fried in bacon grease topped with reduced sugar ketchup and a bunch of salt and pepper. . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoaf #ketomom #lchf #lowcarb #highfat #eatfatlosefat #atkins #bodybyketo #bodybybacon #lazyketo #dirtyketo #weightloss #weightlossjourney #fatfueled #ketolife #eatfat #losefat #ketonoms #ketofood
🍅 9 Reasons to eat more vegetables! 🍅 My favourite are roasted beets! Veggies dont have to be boring. Add life to then with ghee and spices! So delicious!!! Ensure you use a vegetable wash on your veggies organic or not. You can find lists of vegetables you should definitely buy organic because of the higher chemical use. It may not seem like a big deal now but your body is in contact with toxins every day. It can cause numerous health issues over time. Detox your home and life! Check out the Vegetable wash and spray on my website in bio! What's your favourite veggie recipe? . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #organic #vegetables #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkinsdiet #paleo #motivationmonday #fattofit #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #naturalhealing
I went to the gym today🏋🏼‍♀️ It only took me about 1 minute to get there, I didn’t have to venture out into the cold/rain/snow or wait for machines when I got there. Streaming my workouts from my home is life changing & I actually got in an incredible workout - and didn’t have to worry about the creepy guys staring me while I worked my BOOTY 💪🏼🔥🍑 Yeah, I was skeptical at first about the results I would get but it was worth it since I was only spending $16 a month — THAT’S CHEAPER THAN A GYM MEMBERSHIP! So are you ready to give it a shot?! 😍 Next bootcamp starts February 1st - either send me a message or fill out the link in my BIO! . . . . . . . . . #coffeesnobs #whole30results #twentysomethings #positivebody #selfloving #occupationaltherapystudent #minnesotaraised #floridatransplants #onedayatatime #bossqueen #occupationaltherapist #millennialproblems #floridalifestyle #bbgflorida #fatforfuel #bodybybacon #2018fitnessgoals #highfatdiet #girlswithdreams #studentstruggles #teamimpact #studytips #workfromhomemum #beautyfromwithin #iffatwerefuel #brusselsprout #foodforfun #healthyfats #embraceyourbody
My girl threw down the best keto dinner for me😍😍😍 (used pork rinds in the meatloaf instead of breadcrumbs👌) #meatloaf #caulimash #greenbeans #collards #squashcasserole #keto #lchf #lowcarblife #foodie #foodporn #bodybybacon
Happy Tuesday! I am having my tea and watching all the critters having breakfast. I put out over a gallon of bird seed every day. 😅 I feed the birds and squirrels in two different spots in my yard. 🐦🐿🐹🐾 My husband isn't too happy about me feeding the squirrels, but they are so dang cute. If you zoom in you can see a cardinal in the feeder and a few squirrels on the ground. "If a cardinal appears, an Angel is near." This one's for you my dear friend Genea @madskilledbaker28. 🙏😇 Your Mama is always with you. 😍 . . . #buttercuplowcarb #keto #lowcarb #lchf #atkins #ketogenic #bodybybacon #ketosis #theketobox #lowcarbforever #ketogenicfood #hypothyroidism #hashimotos #insulinresistance #primal #paleo #lowcarbfoodie #thyroidhealth #ketocommunity #lowcarbgirl #ketotribe #fitfam #beyondthescale
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