#bodyevolution

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Aujourd'hui c'est un petit avant/pendant que je vous poste 😳 La photo de gauche date de juillet dernier, et celle de droite de fin novembre ! Mon poids stagne depuis août, du coup ça me rassure pas mal d'avoir ce comparatif, ça me permet de voir les progrès et les efforts fournis 🌞 Je suis assez contente (et fière) puisque depuis un peu plus d'un mois je me suis inscrite a la salle 💪 Et même si ça n'a pas redeclenché la perte de poids, je vois mon corps se tonifier, tous les efforts que je fais sont de plus en plus simples (c'est un peu la fête quand je vois que je peux monter un escalier sans être essoufflée ! 🎉) Et puis mince, moi qui ai toujours été dans le déni et surtout le mépris de mon propre corps, ça fait vraiment du bien de pouvoir se le réapproprier, le ressentir, et tout simplement vivre comme j'aurais toujours été sensée le faire ❤ #beforeafter #avantpendant #avantapres #diet #bodyevolution #bodypositive #fitfam #healthylife #happy #rééquilibragealimentaire #newlife
🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ J O U R 11 🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ . . . Jour 11 ! Étant donné qu’il n’y a pas eu de jour 10 (j’ai oublié la case du calendrier..), aujourd’hui ce n’est pas 5km, mais 10km couru pour compenser le jour 10 ! 💪🏼 et bien je ne pensais pas le faire maintenant mais bon, les 10km en moins de une heure 👏🏻👏🏻 Satisfait 👊🏻 du coup pourquoi pas les 10km en moins de 50 min ?? 🙄🙄🙄 . J’ai aussi fait mon 30daily abdos challenges ! . Et vous ? Quelle activité physique aujourd’hui ? 😜💪🏼💪🏼 . . #parisinshape #roadtosupervisor #healthylifestyle #run #nikerun #running #winter #sport #fit #fitguys #roadtofitguy #donteam #herbalife #bodyevolution #bodytransformation #nike #nikerunclub #nikeplus #teamshape #teamshapeevolution #running
🇫🇷🔀 (+1) J'ai failli être frustré et puis en fin de compte non car les #epaules sont un petit muscles (dédicace à toi @gregbuttayphotographe 😉) Très satisfait de ma semaine de #max en transition avant un nouveau programme de #force qui va bien faire mal.. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #teamthonyz #onlacherien #determination #fitnesspark #fitfrenchies #nopainnogain #focus #shoulders #teamwarriors #overheadpress #prozis #workhard #strong #teamgrosguifit #fitnessaddict #followme #oneandonly #nevergiveup #progress #bodyenconstruction #fitfamily #bodyevolution #videooftheday #gym #fitguy #musculation
Aquela empadinha gostosa! 😋 Nada de carboidratos! E com queijo! Alguém mais ama queijo?🧀🧀 Querem a receita? 😍 #nutricionistaMarciaHenriqson #lowCarb #dietaflexivel #mindfulness #mindfuleating #lowcarb #eating #eatClean #diet #nutrition #dietaFeliz #bodyevolution
I got some great advice on how to build my body and add some muscle from a friend of my moms...I'm looking forward to putting this new knowledge to use I'm feeling good today. I'm just going with it #day259 #PMA #bodypositivity #bodymotivation #bodytransformation #bodyevolution #bodyguyintraining #crunchfitness #fitness #tattoos #tattooed #tattooedguys #tattooedmen #tattooeddads #inked #inkedguys #inkedmen #inkeddads #inkedaddict #pierced #piercedguys #piercedmen #pierceddads #beards #beardedguys #beardedmen #beardeddads #blackandwhitefiltermakesmelookgood
I'll be honest. Every day as I get ready, I'm annoyed at the reflection staring back at me, and try my best to suppress the subconscious "What did they do to you". After working so hard in my 20's to abandon my scrawny teenage frame, it's difficult to accept that in my 30's I'm struggling with being underweight. Bothers me. PTSD changes so much more than just your mind. If you ever experience trauma, please; seek help straight away even if you think you feel fine. Your GP can arrange a little chat and it may not even need to go any further. You might want some regular talks and that's fine! Don't ignore it and find out the hard way. #Prevention is better than a #Cure #FridayFeeling #PTSD #MentalHealth #Speak #ReachOut #NotAshamed #ItsOkNotToBeOk #ViolentCrime #Trauma #DontGiveUpOnYou #Fight #DayByDay #NotDoneYet #Body #Transformation #BodyEvolution #WeightLoss #AnxietyDisorder #Metabolism #Problems #NoAppetite #NeverHungry #UsedToEatAllTheFood
Cooltech Soğuk Lipoliz ile inatçı yağlardan tek seansta kurtulun! Cooltech Soğuk Lipoliz cildi koruyarak yaptığı soğutma etkisi ile yağ hücrelerinde bozulma yaratarak kullanılamaz hale getirir. Kullanılamayacak duruma gelen yağ hücreleri vücut tarafından atılmaya 5. haftanın sonunda başlar ve 3 ay boyunca devam eder. Detaylı uygulama ve fiyat bilgisi için lütfen 0232 442 5555 ten ücretsiz öngörüşme randevusu alınız www.estepark.com.tr #estepark #zayıflama #güzellik #incelme #sıkılaşma #bölgeselzayıflama #bölgeselincelme #velashape3 #soğuklipoliz #cooltech #ultrashape #exiliselite #lpgalliance #satenyüzgerme #lpgmobilift #ciltbakımı #kimyasalpeeling #mikrodermabrazyon #lazerepilasyon #beslenme #diyet #bodyevolution #buzlazer #powerplate #lenfdrenaj #elektroterapi #solaryum #andubalance #medikalayakbakımı
"Constancia, Dedicación, Voluntad y Paciencia" LA CLAVE PARA LLEGAR A LA CIMA👑🥇 #mensphysique #menshealth #chestday #bodyevolution #classicphysique #bulking #nevergiveup #LMVteam La mejor ropa deportiva de 🇲🇽 @thard_fit Gracias por el apoyo a mi coach @ivan_ayala_bodybuilder
La regalade, 2h00 de footing 14km et 300D+ ! 1ER facteur de motivation, LA BEAUTÉ, Ici de beaux parcours, de beaux paysages, et de bien belles personnes, pour faire de belles choses! keep on working les machines!🏊‍♂️🚴‍♂️🏃‍♂️🏋️‍♂️👊💪💥🔥 #breizhandur #etreunemachine #ironman #swimebikerun #trifamily #newliiifestyle #run #trailrunning #iloverun #triathlete #triathlon #ilovetriathlon #escape #landscape #instarun #whywerun #whywetri #crossfiter #crossfitfrance #musculation #crossfit #crossfitfamily #teamshape #teamshapeevolution #bodybuilding #bodypositive #bodyevolution #weightloss #runninghereos #beautysane
Quick workout tonight, it was kind of late so we decided to make it a short one. Glutes, glutes, glutes. Didn’t post all of our workout, but we mainly did a lot of our workouts on the Smith Machine. Most of them were squeezing the glutes. 4 sets of pause squats, 2 second hold, 12-15 reps. 4 sets of hip thrusters 12-15 reps. 4 sets of lunges on smith machine 12-15 reps and this new workout we tried as well. Don’t know the correct name but we had to focus on balance. 4 sets of that as well, 12-15 reps. @bodyevolution_1
I'm so excited about my new sponsors of suits @suitsyouswimwear , besides having each beautiful suits of competition also has the @suitsyousexy that has a line of sexy suits, beautiful for photo shoots, for Beach, pool, wow, I'm super excited. And about my suit for @arnoldsports , Lucy, I and my @d4musclefit already chose how it's going to be, and I'll tell you, it will be incredible and super beautiful! I'm very excited! #marciagoncalves #suitsyousexy #suitsyouswimwear #glamcompjewelry #teamprotan #squeezmeskinny #mlostrong #d4musclefit #body #suits #sexy #curves #offseason #gym #photoshoots #workout #bodyevolution
Thankful for my client allowing me to be apart of his routine. .....….................................... Remember that the weekend is approaching as well as the holidays. Holidays I will be available for all your hair service needs. ............................................. Discounts for first time #TSU Alumni available. .............................................. VISIT BIO FOR BOOKING @nathaniel_thebarber #nathaniel_thebarber #pearlandpolicedepartment #hcso #pearlandtownecenter #WorldStarHipHop #bodyevolution #silverlakechurch #dawsonhighschool #shadowcreekhighschool #killensbbq #turkeyleghut #HoustonBarber #HoustonBarbers #shadowcreekhighschool #bentaub #harrishealth #mhmra #khou #hisd #menhaircut #haircuts #barbershop #barberlife #joeblackbarbershop #itsnotjustahaircut #itsajoeblack #houstonbarbers #houstonclubs #mycard
Aller changement de style d'entraînement ou je vais travailler plus la force que l'endurance 💪💪 #fit #fitgirl #orangebleue #bretagne #motivation #bodyevolution #deadlift #sportivegirl #musculation #nerienlacher
~Nouvelles initiatives ~ Oui oui en plein milieu du mois de Décembre. Parce qu'il n'y a pas de date, moment particulier pour le faire. Je n'avais pas envie d'attendre lundi, ni la fin du mois. J'avais pas envie de la prendre en 2019. Le changement ne doit pas trop attendre, parce que sinon on en perd la motivation ! Depuis hier : -> toujours répondant à l'appel @fizzup - Programme brûle graisse express -> 21 jours avec @cellublue - reprise des wonder legs, booty et abs -> et un nouveau sport cardio 👣 On y croit ! 💪 Et vous, vous avez des projets ? 😊 #hellodecember #nouveaumois #objectif #etudes #noel #cadeaux #sport #yoga #onnelacherien #renforcementmusculaire #cardio #fizzupteam #teamhappy #sportavecdesformes #Teamhappygainage #teamsportalamaison #yogi #pertedepoids #pertedupoids #photo #bodyevolution
Toujours pas de training aujourd’hui 😫 j’espère pouvoir reprendre demain.. En tout cas merci beaucoup pour vos messages d’encouragements ça remonte le moral 💪🏼💪🏼 . Bonne soirée les muscloooors . #fit #fitgirl #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessaddict #training #hardtraining #bodytransformation #bodyevolution #bodyconstruction #bodybuilding #objectifbikini #shape #teamshape #teamfitcats #fitnesspark #lifestyle #abs #abdos #bootybootybooty 🍑 #bootygoals #weightlifting #workout #instafit #instafitness #follow
Petite séance, ayant fait remettre en place côte et épaule hier je laisse le haut du corps tranquille encore quelques jours 🙏 #sport #pertedepoids #food #tbc #topbodychallenge #perdredupoids #reprise #rééquilibrage #vege #avantapres #beforeafter #bodyevolution #onlacherien #teamshapeevolution #teamshape #endogirl #fight #fizzup #yoga
[BEFORE ➡️ AFTER] J’ai conscience de la non qualité de ces photos mais... ▫️ Je ne suis pas une grande photographe et ma banque de photos personnelles n’est pas très riche ... par contre : ▫️ Je suis assez surprise de voir la différence. Parfois, je pense qu’il est nécessaire de comparer les photos ainsi, pour enfin se rendre compte des progrès accomplis en plusieurs mois/années 🤩 ▫️ Dites moi, les sportifs, avez vous pris aussi cette habitude avec le temps ? Ou bien vous vous en fichez ? 🤷🏼‍♀️😄 ▫️ #fitgirl #fitnessgirl #backshape #girlwholift #nikewomen #proud #bodyevolution #bodytransformation #bikiniprep #shape #fitnessmotivation #fitnessaddict
Mon partenaire de choc dans la vie de tous LES JOURS ! 🧘‍♀️🧘‍♂️ Petite astuce mes amis lorsqu'on veut s'entraîner avec des poids en mode LOWCOST ↙️ Le BODY HUMAN LIFTING🏋️😱 Restez connectez mes amis🔜 Moi et Meni vous concoctions un beau projet ! 👌👌👌👌👌👌 Suivez le hashtag #shapeyourbodyproject #motivation #fitcoach #amoureux #fitcouple #healthylifestyle #detox #dietchallenge #weightloss #fitness #mince #bodyevolution #bodylifting #couplevideos #couplesgoals #coupleworkouts #bicepsworkout
Mon partenaire de choc dans la vie de tous LES JOURS ! 🧘‍♀️🧘‍♂️ Petite astuce mes amis lorsqu'on veut s'entraîner avec des poids en mode LOWCOST ↙️ Le BODY HUMAN LIFTING🏋️😱 Restez connectez mes amis🔜 Moi et Meni vous concoctions un beau projet ! 👌👌👌👌👌👌 Suivez le hashtag #shapeyourbodyproject #motivation #fitcoach #amoureux #fitcouple #healthylifestyle #detox #dietchallenge #weightloss #fitness #mince #bodyevolution #bodylifting #couplevideos #couplesgoals #coupleworkouts #deadlifting
Mon partenaire de choc dans la vie de tous LES JOURS ! 🧘‍♀️🧘‍♂️ Petite astuce mes amis lorsqu'on veut s'entraîner avec des poids en mode LOWCOST ↙️ Le BODY HUMAN LIFTING🏋️😱 Restez connectez mes amis🔜 Moi et Meni vous concoctions un beau projet ! 👌👌👌👌👌👌 Suivez le hashtag #shapeyourbodyproject #motivation #fitcoach #amoureux #fitcouple #healthylifestyle #detox #dietchallenge #weightloss #fitness #mince #bodyevolution #bodylifting #couplevideos #couplesgoals #coupleworkouts
Şekillenme, incelme, selülit giderimi, sıkılaşma, cilt yenileme, anti-aging LPG Alliance™ de hepsi bir arada! LPG Alliance ™ bölgesel yağlanmayı ve selülitten dolayı oluşmuş portakal kabuğu görünümünü azaltarak, basen ve kalça hatlarınızı şekillendirip incelmesine, cildin elastikiyetini geri kazandırarak vücudunuzun şekillenmesine yardımcı olur. Bu harika teknoloji derinin yüzeyinde biyokimyasal reaksiyonları tetikleyip yağ hücrelerini uyararak, bölgesel yağların ve inatçı selülit dokusunun yok edilmesine olanak sağlar.EstePark‘a Alliance™ ile tanışmanız için hemen bekliyoruz .Detaylı uygulama ve fiyat bilgisi için lütfen 0232 442 5555 ten ücretsiz öngörüşme randevusu alınız www.estepark.com.tr #estepark #zayıflama #güzellik #incelme #sıkılaşma #bölgeselzayıflama #bölgeselincelme #velashape3 #soğuklipoliz #cooltech #ultrashape #exiliselite #lpgalliance #satenyüzgerme #lpgmobilift #ciltbakımı #kimyasalpeeling #mikrodermabrazyon #lazerepilasyon #beslenme #diyet #bodyevolution #buzlazer #powerplate #lenfdrenaj #elektroterapi #solaryum #andubalance #medikalayakbakımı
I can admit , I started a little late with my barber journey, and that’s why I deleted every photo on my page.... I can say plenty of things under this post about what I’m noticing but all I’m going to say is this: If you are a man that is looking for a service and not just a “haircut”, a place where you can sit down and get a facial that will clean your skin/pores as well as compliment your hairstyle... ....a woman that is not sure what gift to give her partner for the holidays or just someone that needs time away from life it’s self, book an appointment with me and let me change your life. @nathaniel_thebarber ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Visit bio for booking information. ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Discounts for Texas Southern Alumni ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #nathaniel_thebarber #pearlandpolicedepartment #hcso #pearlandtownecenter #WorldStarHipHop #bodyevolution #silverlakechurch #dawsonhighschool #shadowcreekhighschool #killensbbq #turkeyleghut #HoustonBarber #HoustonBarbers #shadowcreekhighschool #bentaub #harrishealth #mhmra #khou #hisd #menhaircut #haircuts #barbershop #barberlife #joeblackbarbershop #itsnotjustahaircut #itsajoeblack #houstonbarbers #houstonstripclubs #mycard
Quand tu cherches de l'air, la concentration et l'envie d'aller chercher plus loin! Pour garder votre motivation, faite des choses Honorables, Censés et Impactantes! On a rien sans rien! Keep on working les machines! #breizhandur #etreunemachine #ironman #whywetri #powerlifter #weightloss #wod #crossfit #crossfiter #Crossfitfrance #musculation #fitnessboy #fitaddict #fitfam #bears #beast #newliiifestyle #teamshape #teamshapeevolution #bodybuilding #bodypositive #bodyevolution #triathlon #triathlete #workout #bulking #motivation
Slayer makes the world go ‘round. “Infectious I feed on it. Every fucking endless day you're either on my side or else you're in my way. No one stands a chance when I'm lashing out random hate there is no other way It's my discipline it's my way of life” it’s a damn good feeling when you crank out the heaviest weight the gym has. #slayer #threshold #godhatesusall #headbang #chestday #fuckbeingweak #beingweaksucks #fuckbeingaverage #loveitkillit #whateverittakes #gymlife #swolelife #bodyevolution #gainz #gainmasseatass #getcuteatbutt #getswolegethole #massmatics #ironaddicts #dyel #isymfs #eatclentrenhard #gympumpandchill #runwithmeorgetranover #godlistenstoslayer
Nossa amiga @manu.ravaneli garantindo sua suplementação 🔪💀 Team Body Evolution Produtos de qualidade e com um ótimo preço você encontra aqui na @bodyevolution_ e sem falar naquele atendimento especializado. #bodyevolutionaruja #bodyevolution #gym #girls #mulheresquetreinam #blackskullgirls 🌸💀 #vidasaudavel #suplementação #nutricao #foco
❄️ When I was in 5th grade, I stuck my tongue to metal pole to see what would happen. Hint - DON’T DO IT. I’m from Rhode Island originally. So you’d think I’d be accustomed to this cold weather. NOT. Maybe it’s from all those mornings I woke up at 6am to shovel my driveway so my parents could make it to work? Or maybe losing all those taste buds to that metal pole scarred me for life. BUT ANYWAYS... I’m NOT letting this cold weather get in the way of my goals. Ya, it’s cold as balls out. I know you wanna just stay under a blanket and sip on cocoa. But that cocoa won’t help get your ass to the gym. So put on a jacket, and get there. Still don’t wanna face frosty? Get a workout in at home! I have several clients who are on my AT HOME workout program. Hell, I lost 50 pounds myself a few years ago just doing workouts at home. Whether you hit the gym or not, let’s all stick to this process and keep crushing our goals!! There are solutions to every “excuse”. You just gotta find them. . 🔥Who else is over coming the cold weather feels?? 👇🏼Comment below any tips you have to stay on track when it’s cold out! —————————— ✅Apply for my one on one online coaching program! . 🎥 FULL workouts posted on my YouTube!
🔥Shape🤘🏻 • Hello ma #teamelofitmusician ! J’espère que vous avez passé une super journée! De mon côté, je sors du boulot et ce soir pas d’entraînement mais repos à la maison 😊 • J’avoue que ce n’est pas toujours évident de ne pas aller à la salle car ça fait tellement de bien 😍 Mais bon, demain soir c’est prestation avec mon orchestre et il faut être en forme ! Je ferai sûrement le dos demain matin quand même 😍 • En tout cas bonne soirée à tous 😘😘 • • #musculation #makeupaddict #lifestyle #sport #gym #shredded #bodyevolution #bodygoals #geekgirl #abs #aarmy #training #fitgirl #fitness #instafit #whey #bcaa #onlacherien #healthy #workout #gymgirl #strongwomen #powerlifting #fitspo #teamsosobodyshape #shape #sexy #nutrition
🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ J O U R 9 🏃🏻‍♂️ 🏃🏻‍♂️ 🏃🏻‍♂️ . . . Petit run de 5km aujourd’hui, on tiens la route et on abandonne pas ! NEVER GIVE UP ! 👊🏻👊🏻 . . . . #parisinshape #roadtosupervisor #healthylifestyle #run #nikerun #running #winter #sport #fit #fitguys #roadtofitguy #donteam #herbalife #bodyevolution #bodytransformation #nike #nikerunclub #nikeplus #teamshape #teamshapeevolution
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