Why Do You Need Protein After a Workout?💪 To make the most of your training, consume a meal, either whole food or liquid form, within an hour afteryour workout containing both fast-digesting carbs and protein. This will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis. 👉Is it better to eat protein before or after a workout? “In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you're trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it needs for your yoga session, gym visit, or jog
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