Concept 2 Rower
What's your lowest pull?
A great test of full body rowing power
Chaque est récompensé donc n'arrête pas de travailler quoique l'on te dise. Seul le travail et la détermination prône. Restez solide la team. Peace strong 💪🏾👊🏾👊🏾💪🏾.
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Stay Sexy | Stay Healthy | Stay Fit
Leftovers make the best lunch 😄 Extra lean steak mince seasoned with smokey fajita spice mix, onions, pepper and spinach in wholemeal wrap.
Gym session last night was back and biceps. Since joining the gym a few weeks ago I have stuck to classes so this was the first weights based workout I've done in a long time!
Rowing machine 5 mins.
3 x 10
Wide grip lateral pull down
Bent over rows
Close grip barbell curls
Triple set barbell curls
Single arm dumbbell rows 💪🏋 .
#fitfam #fitmum #strong #fitness #eatclean #eatcleantraindirty #bodygoals #6monthspostbaby #3under4 #girlgains #bodybuilding
Your Hard Work is Going to Pay Off.. Keep that in mind whenever you want to give up!
YOU are the ONLY person that will ALWAYS be there
⚡️FULL-BODY FITBALL WORKOUT⚡️
1. 15 x Knee Tucks
2. 15 x Pikes
3. 15 x Hamstring Curls
4. 15 x Decline Push-ups
5. 20 x Oblique Crunches
Samo da znate da je video duplo ubrzan i da je najbolje ove vezbe raditi što sporije i obratite pažnju na stomak, držite ga zategnutim i čvrstim.😊💪 Ponovite ove vežbe u 3-4 runde!🔥
Uskoro još snimaka ✌️
Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads
Music promoted by Audio Library https://youtu.be/m0UBmJLv208
I always take time to warmup and cool down before my workouts! Do you? Try this one before your next workout💪🏽 •Jump Rope 300 •Modified Burpees 20
• Push-ups 10
•Mason Twist 30
If you aren’t willing to work for it. Don’t complain about not having it.