#bodyimage

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☀️ The summer ☀️ - How does it make you feel about your body? Are you super excited to get into a pair of shorts and vest or do you dread the thought of showing more flesh in a bid to stay cool? - I’ll be honest, since gaining a few pounds after my shoot I am suddenly feeling quite insecure about wearing less. I know I’m just ‘normal’ now, but my ‘normal’ is skewed by the images of myself looking tanned, tight and lean. - #bodyimage #bodyconfidence #fitness #nutrition #summerbody #selfconfidence
It's almost the end of mental health awareness week and I thought this year I would share with you all, my 7 prominent diagnosed mental illnesses. Seventh on the list is Body Dysmorphia Disorder (BDD), which I was diagnosed with at 18. I can't explain what I see in the mirror, because it's me, ugly, diformed me. But apparently I have this disorder, which means what I see isn't real. It's very difficult to believe, as I think the diformity is real. This came about after 6 years of aneroxia. It is a very complicated disorder. #MentalHealthMatters #mentalhealthawarenessweek #mentalhealthawareness #mystory #bodydysmorphia #bdd #bodyimage #stigma #EndTheStigma #letstalk #anorexia #eatingdisorders
It has been a long time! I was buried in #graduation , preparation for, and completion of, the #NCLEX , and getting ready for vacation. I will hopefully post more regularly, except for over the next week since I will be where there is no wifi or cell service. Even though I was working towards this goal, I never thought I would make it to where I am now: a soon to be registered nurse. At times, it felt impossible and I mentally gave up. I didn't sign up for the NCLEX until very last minute: I believed I could not be a nurse, well, a nurse that could truly care for and heal people. I walked into one of my professor's offices, almost ready to give up of the career I had dedicared four years of my life towards. However, in that short office visit, I decided to continue what I wanted to do: love and inspire. I was once again reminded that perfection is not attainable and that only someone's best is possible. This is something of which I need to be a constantly reminded. Perfection is not the goal. My goal is to love and inspire. #loveandinspire #youareworthit #believeinyourself #innerbeauty #loveyourself #love_yourself #selfpositivity #selfacceptance #bodypositive #bodyimage #selfimage #beconfident #beyourself #selfrespect #unique #blog #youareamazing #youarebeautiful #iambeautiful
I don’t know if there is ANYONE who has a bigger sweet tooth than me 🙋🏼‍♀️(but if you think you do we must compare notes 😂). I am ALWAYS cravings something sweet - chocolate, peanut butter, candy, gum, mints - you name it and I probably have it at LEAST once a day. . . . . BUT, when you’re trying to eat healthy it’s hard to find sweet, chocolatey, peanut buttery things that fall in line with your meal plan ... am I right?! 🤦🏼‍♀️ . . . I’m not saying I’d turn down a Reese l, BUT this is an awesome healthy alternative to that - that tastes almost the same! . . . . 150 Calories 6g of Sugar 7g of Fat 10g of Protein 4g of Fiber . . . Can you get better than that?! . . . . . . . . . . . . . . . . . . . . #fitnessforlife #fitnessfun #fitnessfam #healthyme #healthynotskinny #healthymeals #healthysnacks #healthysnacking #weightlossgoals #weightlosscoach #goals ❤️ #goalsetting #curvygirls #healthynothungry #cleaneatingrecipe #motivationquotes #inspirationquotes ##workoutathome #athomeworkout #athomeworkouts #michiganmade #livonia #downriver #michigan #bodyimage #bodyfit #loveyourselffirst
#rePLANOLY @foodmatters365 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourbodynow #befitbabes #loveyourselffirst #bodylove #bodylovetribe #acceptyourself #haes #healthateverysize #intuitiveeating #restrictedeating #plussize #haes #nondietapproach #antidiet #intuitiveeating #mindfuleating #dietitian #food #bodyimage #healthateverysize #health #fitness #nondiet #dietculture #healthyliving
Last day in Cyprus and I don’t want to leave. 😩 Reminiscing with this special chicken. He only nabbed himself a bridesmaid. Ha! Absolutely loved my dress and I felt like a million dollars in it. That’s one non-scale victory I won’t forget. . OUTFIT - Dress: @lulus . . . #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldlife #slimmingworldplan #beforeandafter #beforeandafterweightloss #transformationfitnation #transformation #losingweight #losingweightjourney #nonscalevictory #nonscalevictories #nonscale #nonscalegoals #bodypositive #bodyimage #happy #happywithmyself #happywithmybody #loveyourself #transformationtuesday #ootd #ootdfashion #holidaymemories #holidayspam
Hi friends 👋🏻 just a small reminder ✨ slow progress is still progress, and you are allowed to be proud of yourself ❤️ keep on fighting
TW: Weight-loss From my blog post “Losing Weight is Weird When You’ve Spent Most of Your Life Fat...” - clickable link in my bio! Losing a significant amount of weight, you soon feel like everyone else has something to say about it. It’s also a bit of a headfuck to go from being fat and having a ridiculous number of negative comments thrown your way, to being slimmer and receiving glowing compliments. It throws you. It also opens your eyes further to the shitstorm that are body image ideals in current society. It also makes you realise that some people wanted nothing to do with you before you lost weight. It also makes you realise that some people want nothing to do with you now that you have lost weight. Losing weight is also really weird when you’ve spent most of your life fat. I’ve identified as a fat woman for around 15 years, and it was only in the latter few years that I’d felt positively about my body. Being fat was part of my identity, I fought for my voice and my position in a society that battled against everything I was. Being a smaller fat doesn’t mean that my voice is any less heard (as much as people would like to think), it just means that I have another experience to offer to the world. My headspace remains positive: I love how I looked before and I love how I look now, I’m sure if I lose more weight or gain weight, I’ll love how I look then too. I’ve come to learn that my body has no influence on my worth and I think that this is the most important thing that I’ve learnt as I’ve lost weight. I have not felt more or less worthy being a size 26, 24, 22, 20, 18 or 16. If you take one thing from this post, whether you support my experience or not, please let it be that the size of your waist has no impact on your worth – you’re worthy of your own love. 💕
3am 🤔👉🏾🏆 . www.sidneywilson.com . Playtime has ended @sidneywilson_fitmodel . Make them think twice about standing next to you on stage . “Put in the work right the first time” @iriskyle 10x Mrs.Olympia . “You have the heart and drive to be a champion” @teamdees702 . “You got this babe, I love your motivation and dedication” @chelseacsmith4 . “You don’t have to be the biggest, but we want to be the leanest” @tonypearson87 . “We believe in you champ, keep up the good work @musclepharm . “You got this Sid, Bring home that 🏆 Sid” clients . “Everyone want to be a champion, until it’s time to do what champions do” champions . . . #fitnessmotivation #fitness #magazinecover #mrOlympia #publishedmodel #vegas #mensfashion #malemodel #abs #arnoldclassic #fashionblogger #photographer #bodyimage #lighting #bodybuildingmotivation #bodybuilding #malemodel #mensfashion #nutrition fitnessphotography #mensfitness #menshealth #sportsillustrated #mcm #photooftheday #photography #arnoldclassic #tngmodels #malemodel
Y’all, the struggle IS REAL! I have often thought about how much of my life I have waisted comparing myself to others. In some ways it just plain stinks when all your weaknesses are showcased on the outside. 🤦‍♀️Many a day have I prayed that the Lord would give me a different struggle than my weight and displeasure with my body but for now, He allows me to remain in my struggle. This has honestly been a very good and fruitful week of sticking to my eating plan and enjoying the benefits of outside accountability... but I’d be lying if I didn’t admit to several moments of self pity as I thought, “Why can’t I have her legs?!” Or “If only I could have their height.” But y’all, I just keep coming back to something I’ve been reading in Lysa Terkeurst’s book, Made to Crave where she says... “I was made for more!” For those sweet sisters out there who find yourself feeling stamped with failure over this issue of weight, might I encourage you (as I encourage myself) YOU were made for MORE. Your worth has no bearing to that number on the scale or the size of your jeans. We can either chose to be women who allow ourselves to be defeated by this one issue or we can actually do something about it so we can be women who are capable of accomplishing mighty things! Of this I am certainly, God has a wonderful plan for your life! Here’s to tackling another week together! I’m rooting for you! -Caroline #okletsbehonest #sundayquotes #bodyimage #momtruths #missionalmotherhood #sundayvibes #sundayfunday #sundaytruths #youdoyou #joyfulmamas #motherhoodinstyle #momliferocks #inspirationintheeveryday #dailymotherhood #rawmotherhood #candidmotherhood #momsirl #thisismotherhood #unitedmotherhood #slowmotherhood #bloggermom #momgoals #modernmom #holdthemoments #honestparenting #nestingly #teammotherly #mommasheart #lovemomblog #igjkmoms
Not hating on myself for a whole day was great 🙌 #bodypositive #bodyimage #anxietysucks
‘Postpartum is a journey back to yourself. Alone in your body again. You will never be the same, you are stronger than you were’ - Amethyst Joy I couldn’t agree with this more. What pains me about postpartum body image, is that we often have such high (and unrealistic) expectations of ourselves. I know I did. The picture on the left was taken at 9 months postpartum. Leading up to that point, I knew I was never going to bounce back to my pre baby body within a few weeks/months, as some women do. I did however develop some sort of deadline for myself. I remember telling myself that I would ‘allow’ 9 months to get back to my post baby body. I had this ridiculous notion that since it took 9 months to grow a baby, that’s exactly how long it should take to lose the baby weight. So whilst I had dropped a lot of weight by that point, I’ll be honest and admit I was still disappointed with myself at the time. Fast forward to today, I have taken the photo on the right - TWO AND A HALF YEARS postpartum. So yes, whilst there are some women out there whose bodies are able to ‘bounce back’ into shape in what seems like an instant (and you are all incredible!) - I am not one of them. This is my postpartum journey, and mine alone. I know now, that this is not a race. It can take days, weeks, months or years. Even now, I am not the same. I have excess skin, and likely always will. My point is, every postpartum journey is different. Don’t set unrealistic expectations, remind yourself of what your body has accomplished and above all - be kind to yourself ✨ . . . . . . . #postpartum #postpartumbody #twinpregnancy #bodyconfidence #bodyimage #beforeandafter #postpartumfitness #motherhood #unitedmotherhood #selflove #bodypositive #postivevibes #bodyimagemovement #postbaby #postpregnancy #pregnancy #twinmama #igmotherhood #instadaily #fitnessjourney #healthandfitness #healthymind #postbabybody #weightlossjourney #postpartumjourney
Never play the victim. Be the victor instead. 💪🏻👑⠀ •⠀ TEEN GIRLS ONLY!⠀ PSSST I want to let you in on a secret Facebook group...⠀ ⠀ Are you looking to connect with girls your age who are just as driven and passionate? ⠀ ⠀ Head on over to my private Facebook group (link in bio) for a community where you can ask questions, give answers, and find people like you. You won't want to miss out on this party!⠀ ⠀ See you there, xx Maeve⠀ •⠀ #girlpower #femalemotivation #womenempowerment #womensupportingwomen#strongwomen #stronggirls #girlboss #sheislight#thegirlgang #girlinnovate #alwaysbyyourside #feminism #leanin #changetheratio #ask4more#girlrising #wearesilent #imagirl #banbossy #iamthatgirl #tothegirls #teenlife #teengirls #womenofdistinction #makingwaves #bodyimage #socialchange #freedomforgirls #teenagedream #changemaker
I hope that you feel at home in your own skin someday soon. 🥀 You deserve to feel comfortable in who you are. And it's difficult, because society will often tell you different; it's always about what you can change about yourself, about looking out, instead of inwards. But you should appreciate your body, and you as a person. Ignore the voices, and listen to your own. Be kind to yourself. Love the little things, in the very least. You are a most beautiful composition of atoms. You don't need products to tell you that you are a miracle to be alive. ❤ Thank you so kindly for taking the time to read my poems, and to everyone who messages me, comments, reposts, and more. Remember to turn on your post notifications to keep updated with my latest prose, and please tag me in all reposts. You can also find me on Twitter under @leezajayde. Happy reading. ❤
‘Bare Flesh in England’ (2004) It’s almost 9pm it’s August 5th. I’m walking around the flat naked. My big belly creased as I sit on the edge of the bath. When I sit on the edge of the bath to write My big belly is big and creased. I wear flip-flops. The bottom of the mirror is eye level so I can see my eyes, my nose and my hair. My hair needs cutting because since I shaved it it has had three months of growth. When I look out the window Or when I go out for a walk I see bare flesh. It’s hot. You get the occasional rainfall but that isn’t anything. It’s the hottest time of the year. #poet #writerslife #poem #poeticsofspace #poetsofinstagram #londonart #londonpoet #bareflesh #summer2004 #summer #jshelley #minimal #mininalism #writersofinstagram #bodyimage #bodysize #gritty #raw #selfreflection #irony #ironic #postmodern #handwritten #notebook #bigbelly #bukowski
YOU are beautiful. ✨ And don’t you let any airbrushed, edited, well-lit, posed instagram “perfect” photo leave you thinking differently! 💞 #loveyourbody 📸 @talimyers
“My biggest challenge in life has been feeling comfortable with my own body. I have always been chubby, and curvy. Because of my physical appearance i was always uncomfortable with wearing anything that exposed my arms or my stomach. This year has been all about breaking those boundaries and not caring about what others think about me. At the end of the day, what matters is that you learn to love yourself! Once you master that, no one will be able to bring you down!” - @lustingbites #brwngrl #brwngrlofficial #indian #desiculture #loveyourself #bodyimage #inspiration #motivation #saree #garden
Morning gluets. So gym equipment can have multiple functions. On this one you can do leg workout or work on your glutes. Adjust weights accordingly 😊✌😘😎#glutes #workout #workoutmotivation #gym #gymmotivation #gymequipment #bum #weights #resistence #puregym #puregymreading #readingtown #excersise #Polishgirl #Polskadziewczyna #bodyimage #fitness #fit #fitbody #video #instavideo #Sunday
This is my body, it’s my home. It does many things for me throughout the days, weeks and years. It’s a house of digestion, fitness, movement, memory and thought. It’s natural, it’s raw, we bruise and we heal. Your body is a space for all events including sex but just because you see a body doesn’t mean it has to be sexualised. Open your eyes to the bigger picture. Nudity shouldn’t be shameful. Love and embrace every inch of your body and self 📷 @tendaipottinger #selflove
** long post ** So only a few people actually know this about me, but I literally have the worst self esteem problems.. i may be ‘skinny’ so most people don’t really understand how I struggle with my body image and to post anything like this takes me like 10 minutes to be able to press post. I have struggled with my body image for years and being so self conscious has also affected me talking to new people, I get so many people saying to me ‘I thought you hated me!’ All because I’m too awkward to start a conversation and sometimes even just smile at people.. exercising has really been my only escape and it helps.. so never judge someone unless you actually know what they are going through.. #truth #fit #fitness #lifestyle #healthy #brunette #struggles #bodyimage #possitive
You are your biggest supporter, tell yourself why you are proud and what your accomplishments are. Motivate and encourage yourself the speed of your success whatever that may be relies solely on YOU !!!!!!!! 👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽 #bodyimage #confidence #self -love#selfesteem #worth #self -worth#worthy #king #queen #empowerment #power #socialmedia #campaign #Boutique #men #women #discrimination #unrealisticbodyimage #support #network #fashion #beauty #unique #beautifulinside #hair #makeup #beauty #presenter #motivational #speaker
3am 🤔👉🏾🏆 . www.sidneywilson.com . Playtime has ended @sidneywilson_fitmodel . Make them think twice about standing next to you on stage . “Put in the work right the first time” @iriskyle 10x Mrs.Olympia . “You have the heart and drive to be a champion” @teamdees702 . “You got this babe, I love your motivation and dedication” @chelseacsmith4 . “You don’t have to be the biggest, but we want to be the leanest” @tonypearson87 . “We believe in you champ, keep up the good work @musclepharm . “You got this Sid, Bring home that 🏆 Sid” clients . “Everyone want to be a champion, until it’s time to do what champions do” champions . . . #fitnessmotivation #fitness #magazinecover #mrOlympia #publishedmodel #vegas #mensfashion #malemodel #abs #arnoldclassic #fashionblogger #photographer #bodyimage #lighting #bodybuildingmotivation #bodybuilding #malemodel #mensfashion #nutrition fitnessphotography #mensfitness #menshealth #sportsillustrated #mcm #photooftheday #photography #arnoldclassic #tngmodels #malemodel
So this is a big thing for me to do. Like many for years I have not like the way i look, But I think it's time to turn over a new leaf. #loveyourself #selfie #gymselfie #bodyimage #motivation #feelingood #feelempowered #dayinthelifeofbex #girlscandoanything #whatmakesyouhappy #itsonlyme #wholebodyselfie
I don’t know if there is ANYONE who has a bigger sweet tooth than me 🙋🏼‍♀️(but if you think you do we must compare notes 😂). I am ALWAYS cravings something sweet - chocolate, peanut butter, candy, gum, mints - you name it and I probably have it at LEAST once a day. . . . . BUT, when you’re trying to eat healthy it’s hard to find sweet, chocolatey, peanut buttery things that fall in line with your meal plan ... am I right?! 🤦🏼‍♀️ . . . I’m not saying I’d turn down a Reese l, BUT this is an awesome healthy alternative to that - that tastes almost the same! . . . . 150 Calories 6g of Sugar 7g of Fat 10g of Protein 4g of Fiber . . . Can you get better than that?! . . . . . . . . . . . . . . . . . . . . #fitnessforlife #fitnessfun #fitnessfam #healthyme #healthynotskinny #healthymeals #healthysnacks #healthysnacking #weightlossgoals #weightlosscoach #goals ❤️ #goalsetting #curvygirls #healthynothungry #cleaneatingrecipe #motivationquotes #inspirationquotes ##workoutathome #athomeworkout #athomeworkouts #michiganmade #livonia #downriver #michigan #bodyimage #bodyfit #loveyourselffirst
A wine between bouts of talking out loud to myself 😂 I always do this prior to my seminars, as until I say things out loud I struggle to work out if the things I plan to say are good no filter, or probably shouldn't go there no filter... In for some laughs next Sunday ladies, I can't wait!! #ilovemyjob but to be honest, public speaking to any size room scares me, but I do it anyway (small scale), because I have too much to share. Also it's good to do things that scare you ✌🏼️ I will post or group msg out details tomorrow, start time 3pm! 💕 thanks to those who have already registered!! I see why ppl love filters, much easier than make up 😂😂 #filters #instadaily #picoftheday #ifbbpro #ifbbfigure #womensseminar #womenshealth #hormones #guthealth #metabolism #goals #bodyimage #confidence #beempowered #liftothersup #positivity #beyourbest #coaching #holistichealth #skinhealth #wellness #talkytalky #chatterbox
Sometimes things happen so quickly that you don’t know what hit you and you don’t have time to react. Just embrace and accept that things are different... one day you might see why. Pain can shape you but it will never make you less human. #rockthenakedtruth #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #behappy #happiness #bodyimage #bodypositive #eatingdisorderrecovery #beyourself #loveyourself
Unedited photo by @vertigo_photography_aus 😍 Learn to love yourself, strive to be healthy and your best self. . . . . #thepoleboutique #bradvertigo #photography #pointthosetoes #badkittyusa #badkitty #poledancer #thickwomen #bodyimage #positivevibes #positivethinking
The last one I can share from this session. She is a queen for sure. That belly is gorgeous. If you saw the others you would scream. They are soooo good, but your privacy is more important to me than sharing. Your images are for you. #melaninpoppin #maternityboudoir #inhomesession
Maternity Boudoir is about celebrating your pregnant body and capturing this moment in time and all the amazing changes. #nicolewalkerimages
Had a really fun, laid back maternity boudoir session with this beautiful woman. She was glowing. We did 2 outfit changes and a non outfit if you know what I mean. I don't usually do maternity boudoir but I may have to rethink that. #maternityboudoir
Marathon mum Wendy Yeo (@angelrun.diary ): • Becoming a mother has made Wendy Yeo stronger, both physically and emotionally. “Before I became a mum, I was timid and hesitant to try new things. But after I gave birth to my two daughters, I want to be a role model to them so I adopted a new mindset of always thinking positive and a ‘never say die’ attitude,” she said. • Because of her hearing impairment, Wendy went through most of her youth and early adulthood feeling ashamed of her condition. She would keep to herself and feel very insecure. • It took her a long time to overcome her insecurities, but she finally did, after discovering her love for running. • Today, Wendy is still running marathons, even travelling overseas to participate in them. She had never thought this day would come, but her newfound confidence helped her to accept herself. “I feel that I’ve become a better mother and also more open about my hearing problem. I realised that when I accept myself, people accept me too.” • How does she manage it all? Read the rest of her interview here: https://www.axa.com.sg/axa-blog/health/axa-game-changers-wendy-yeo #rockshare #rockthenakedtruth #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #behappy #happiness #bodyimage #bodypositive #eatingdisorderrecovery #beyourself #loveyourself
This is going big in my studio!
Wishing all mothers a Happy Mothers’ Day! Here are 3 of our lovely mummies from @rockrunnerssg - @dawnlpc @angelrun.diary and @gwen.kok (missing @lilianong73 @preetitris ) who are AMAZING! Balancing career, family and training is not easy. Thank you for being part of the #ROCKfam too. ❤️❤️❤️ #rockrunnerssg #mothersday #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #behappy #happiness #bodyimage #bodypositive #eatingdisorderrecovery #beyourself #loveyourself
To all those going through a rough time, remember that the toughest battles are given to the strongest soldiers. You will get through this. #rockthenakedtruth #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #behappy #happiness #bodyimage #bodypositive #eatingdisorderrecovery #beyourself #loveyourself
#ROCKshare : Lilian Ong, mother of 2 and author, went through a few traumatic incidents when she was younger, but never found the courage to open up about them... until recently. • She was molested at a precious age of 4, but kept it to herself because she was scared. It made her withdraw from everyone, till people thought she was mute! • When she was 18, she attempted suicide by overdosing on painkillers and foamed at the mouth. This was after two failed relationships which left her feeling very insecure. • Later, when she had her first child, she suffered from post natal depression and even harboured thoughts of throwing her baby out. Thankfully no harm came to her or her children and Lilian is a strong woman today. • She’s part of a few support groups and also lives an active lifestyle, running with @rockrunnerssg when she can. She also did her first half-marathon last year! • Lilian hopes to empower more women, to tell them never to give up on themselves even when things get tough. You’re not alone! Read her full story on our website. • Share your story with us at www.rockthenakedtruth.com/share or tag us! #rockthenakedtruth #youarebeautiful #iambeautiful #bodyconfidence #beingyou #selfconfidence #motivation #inspiration #rockfam #behappy #happiness #bodyimage #bodypositive #eatingdisorderrecovery #beyourself #loveyourself
#TeamQ It’s Monday 😎📆 Let’s get it! Check out 👉🏻 Mary Gill finishing up 1 hour of training with Lower Abs #mondaygrind #abs #flex #sixpack #6pack .Get started on yours TODAY . 📞 770.820.9932 🏋🏾‍♀️ #personaltrainer #bodyimage . 🎥. @_running_life_with_jude_
#TeamQ Sunday Small Group Bootcamp . . 🏁Session rates 10 classes for $100 or 5 for $50 . . 📆Every Thursday 7:30p.m every Sunday 2:30p.m 1 hour . Video editing by @_running_life_with_jude_ #bootcamp #workingout #getinshape #motivation #bodyimage
#TeamQ 📢Small Group Indoor Bootcamp 🏁Return Thursday night January 4th, Time 7:30p.m 🎙NO MEMBERSHIP REQUIRED 📢 *10 classes for $100 (or) 5 classes for $50 📫 Address: Titanz Fitness 3150 Highlands Pkwy SE Smyrna GA 30062. 770-820-9932 {FIRST TIMERS FREE}. #bodyimage
Great workout today with the best one of my female coworkers, Brooke @_running_life_with_jude_ Triceps, Biceps and Abs. #TeamQ #training #passion . #biceps #bicepworkout #arms #armworkout #workoutmotivation #workoutsession #gymshark #gympartner #workoutpartner #bodyimage
Warming up leg day with five rounds of glutes, men ladies love men with a nice booty to touch also. Ladies don't you agree😁 #mentalhealthawareness #menfitness #menbooty #bodyimage
The Grind and focus never stops, even when I sleep, I dream about Fitness. Team Q. 770-820-9932 #bodypositive #bodyimage #workoutmotivation #gymwife #gymlife 💪 #squats #gymshoes #barbell #fitnesslife
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