I was crying yesterday, I've had to rehome one of my beautiful dogs and it makes me sad thinking about it. I decided to take a photo because I really want to encourage you all to feel all your emotions. It's not healthy for you, or natural for you to be in a constant state of happiness. Now you can be in control of your other emotions, even feel a sense of peace around them, but we have all the emotions we have for a reason. For us to only celebrate happiness is in fact unhealthy, unrealistic and creates bad habits in people. Suppressing emotions is dangerous. The thing is, happiness is more comfortable for us and those around us so we like to act like everything's ok so we don't upset people or even acknowledge our true feelings to ourselves. It's like we know it's not socially acceptable to be sad, people don't like it so we hold it in. We aren't built for comfort, and we aren't here just to make others comfortable. For us to make changes in this world we have to get angry and want to fight for injustice, we need to feel sadness to want to act and help people. We need our emotions for so much, they helps us process the world around us, they help us get through situations. So instead of pretending everything's ok, I'm sharing with you a healthy range of emotions to encourage you, that all your emotions belong, you don't have to be happy all the time.