#bodylove

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Who else is spending their Friday night in? ☺️🍂 Sweater dress from @danidyerxx x @inthestyle / @inthestylecurve collection Wearing a UK size 14 Thank you so much for creating an inclusive range! This range is from a UK size 4-24! 💞 ———————————————————————— #inthestylecurve #ITSDani #inthestyleuk #ITSmystyle #knitwear #celebratemysize #spreadlove #bodylove #bodypositivity #curvygirl #curvywomen #curvyfashion #wetlook #effyourbeautystandards #plussizefashion #plusisequal #everybodydeserveslove #everybodyisbeautiful #allworthy #beautybeyondsize #lovetheskinyourin #thickthighssavelives #loveyourself #goldenconfidence #immcurvesdoitbetter #vulnerabilityisstrength #pmmlovemybody #oversizedsweater
I am daughter, sister, friend, mother, wife, grand-daughter, yoga teacher, transformational coach, and personal trainer..but those titles do not define me.⠀ ⠀ I am in constant change, learning and evolving each moment of each day. I am transforming constantly..⠀ ⠀ To transform there is a constant of "letting go"⠀ ⠀ Letting go over who I was, who I think I am, my expectations, others expectations..I am not easily defined because I am in constant change.⠀ ⠀ #SoulFocus #dailydrishti #selflove #believe #growth #highestversionofself #bodylove #lifecoach #selfcompassion #mindset #tranfromational #priorities #autoimmune #traumainformed #gratitide #lovelife #strongwomen #inspire #womenwhosupportwomen #letgo
Check out my Story today when you get time. Yesterday I put an opportunity out there for you all to vent about what you struggle with and I wanted to respond to one in particular because I believe it’s very important and very common for all of us. We all have so much trouble accepting our bodies when they grow and change throughout our lives, but it’s natural and it’s freaking BEAUTIFUL. There is nothing wrong with who you are or what you look like. You are YOU and that will always be enough. Much love 💕✨😘 #bodylove #naturalbodies #selflove #stretchmarks #cellulite #scars #nowrongwaytohaveabody #allbodiesaregoodbodies #selfcare #bodypositive #bopo #bodyposi #yourbodyisyourfriend #patience #positivity #growth #youareenough #youareworthy
I used to get anxious about posting a selfie. Like worry hardcore because why would anyone want to see it, I just look like a love job and id get so embarrassed and couldn't go through with it. Now idgaf. If I'm feeling hella good and I'm looking hella good I'm going to post that selfie because i can. It doesn't matter what anyone else thinks! My opinion is the ONLY one that matters when it comes to talking about myself xXxX #selflove #selfacceptance #positivethoughts #positive #positivity #bodylove #bodyacceptance #mindbodysoul #inspiration #loveyourself #mentalhealth #anxiety #healthychoices #bopo #whatfatgirlsactuallywear #selflovequotes #behappy #plussize #beyou #beautiful #empower #loveyourcurves #confidence #selfcare #mindfulness #plussizemodel #effyourbeautystandards #bekind #kindness #pcos
Always stay hydrated. After I get home, I plan on spending today doing some exercises. Maybe focus on my core since today is a test day for my 30 Day Squat Challenge with @herba_babes and our group. #hydrated #hydrate #30daysquatchallenge #30dayworkoutchallenge #exercise #workout #coreworkout #bodylove #body #bodypositive #loveyourself #love #hearthealthy #heart #singleguy #single #weight #weightlossgoals #weightlossjourney #friends #friend
Don't miss this opportunity! Join us for our upcoming FREE Talk Series in celebration of ClubMynx 10 year Business Anniversary! Talk #1 : Saturday Oct 27: 9:30-11:00am | The Best Way to Start Your Day: Morning Mindset Rituals with Mindset & Confidence Coach, and Owner of ClubMynx Movement & Wellness Studio Dawn Wotherspoon. Talk #2 : ​Saturday Oct 27: 11:30am-1:00pm | 5 Nutrition Rules You Need To Start Breaking (& How To Stop Falling For Rules) with Jackie Reimche , a non-diet holistic nutritionist and the Owner of Freedom Holistic Nutrition. Talk #3 : Saturday Oct 27: 1:30-3:00pm | Unleashing Love, and How it will Change your Life with Sex, Love, Relationship Coach (SLRC) Cara Lee Rast. For more information on these free talks visit: www.clubmynx.com/eventsandworkshops #clubmynx #perfect10 #10yearsofmynx #selfcare #freetalks #mindset #confidence #bodylove #selflove
Don't miss this opportunity! Join us for our upcoming FREE Talk Series in celebration of ClubMynx 10 year Business Anniversary! Talk #1 : Saturday Oct 27: 9:30-11:00am | The Best Way to Start Your Day: Morning Mindset Rituals with Mindset & Confidence Coach, and Owner of ClubMynx Movement & Wellness Studio Dawn Wotherspoon. Talk #2 : ​Saturday Oct 27: 11:30am-1:00pm | 5 Nutrition Rules You Need To Start Breaking (& How To Stop Falling For Rules) with Jackie Reimche , a non-diet holistic nutritionist and the Owner of Freedom Holistic Nutrition. Talk #3 : Saturday Oct 27: 1:30-3:00pm | Unleashing Love, and How it will Change your Life with Sex, Love, Relationship Coach (SLRC) Cara Lee Rast. For more information on these free talks visit: www.clubmynx.com/eventsandworkshops #clubmynx #perfect10 #10yearsofmynx #selfcare #freetalks #mindset #confidence #bodylove #selflove
I heard an excellent talk this morning on women’s sexuality and am feeling empowered by the information that is getting out there around the female anatomy and pleasure. Although I will not be sharing elements of my own sex life here on social media, I urge women to explore their bodies (literally and figuratively). Teaching pre and postnatal women about their pelvic floor has been a gift because it has opened the eyes of many of my students to an integral part of our core system- our center. With the current climate and amount of sexual abuse coming to light, I believe educating women about how beautiful and incredible our bodies are designed is an important piece in shifting us to honor women the way we deserve to be held. Biggest takeaway from today’s talk: loving your body the way it is right now is a large part of enjoying sex. Let’s practice that- loving our bodies right here, right now. Thank you @cindyscharkey for your role in the movement to empower and inspire women. #letstalkaboutsex #womenempowerment #empoweredwoman #womeninspiringwomen #womenssexuality #womenareamazing #feminist #feminine #wellalignedwoman #loveyourbody #bodylove
✖️Être Sexy⚡️Être Vulgaire✖️ Pour moi la vulgarité est un comportement , ce n’est pas parce qu’une femme est en jupe ou short avec un petit décolleté qu’elle est vulgaire non. Mâcher un chewing-gum la bouche ouverte , ça pour moi c’est vulgaire. Il y a tellement de moyen à être vulgaire , même vous , les hommes vous pouvez être vulgaire. Pour moi la vulgarité n’est pas physique , c’est un comportement. Une femme qui montre légèrement ses courbes c’est s’assumer telle qu’elle est , sans perdre le respect de soi même. Une femme a totalement le droit de montrer qu’elle s’assume sans pour autant partir dans l’extrême. Nous sommes au 21eme siècle & je trouve qu’il y a des gens encore coincé ou qui juge au premier regard , mais bordel grandissez un peu , allez plus loin dans votre cerveau. Il n’y a rien de plus beau que le corps d’une femme , alors OUI , assumez vous , montrez vous en body , en sous vêtement sexy , arrêtez de vous cacher. Ce n’est pas parce que les gens jugent que vous devez vous privé! C’est tellement beau de voir une femme s’assumer malgré la société qu’on a , une société pleine de gens qui se moquent , qui jugent , qui réfléchis pas. Sans trop ce dévoiler une femme peux arriver a rester sexy et sensuelle. Les hommes ont bien le droit de faire des photos torse nu avec leur boxer Calvin Klein légèrement descendu pour voir leur V , alors merde les filles : ASSUMEZ VOUS , MONTREZ VOUS ! On est TOUS égaux.💙 #fit #fitness #musculation #ootd #sexy #jelefay #teamfitcats #instagood #instagram #bodypositive #bodylove #instafit #instacats #yanglisa #jujufitcats #fitfam #mode #hottiefamily #tiffsquat #slittlebirds #likeforlikes
I just took a HUGE and exciting new step in pursuing my passion of becoming a Body Image Coach and helping woman end their battle with their bodies!! . Just joined in the Rogue Inferno Program with @gazillionairebabe and @maryamazingshow to start making my dreams a reality ❤ . Feeling fired up and excited to have found ladies that feel aligned AF with me and can help me make my goals a reality. 🔥 . . . . . . #haes #nourishnotpunish #effyourbeautystandards #bingeeating #foodaddiction #selflove #progressnotperfection #spiritual #selflovejourney #edrecovery #sobercurious #intuitiveeating #innerwork #judgement #loveyourself #intuition #bodyacceptance #antidiet #bodylove #bodytrust #innerwisdom #foodfreedom #bodyimage #fitness #weightlossjourney #fatpositive
We don’t need a reason for everything we do in life. Do things because you want to , because it’s FUN, and because it makes you HAPPY 😆 ❄️Looking forward to hiking in Yellowstone National Park 🏞 and soaking in the boiling🔥 river afterwards. What are your weekend plans? • • • • #getoutside #optoutside #rei1440project #getoutstayout #exploremore #keepitwild #thegreatoutdoor #womenwhohike #outdoorlife #wilderness #foodie #greettheoutdoors #hikerchick #sheexplores #soberissexy #choosemountains #hikingadventures #exploremontana #upperleftusa #outdoorwomen #letsgosomewhere #natureaddict #soberwomen #yellowstonenationalpark #healthcoach #naturehealsthesoul #bodylove #bodypositive #listentoyourbody #autoimmunehealing
I ate pasta every meal today. Check ya backpacker bod. It was great 🙋‍♀️
We all have our thing. Something we work on or want to work on daily. What's your thing?! Mines, what I eat. It's been a process to get where I am from where I once was. It's hard work. It's trial and error. But getting to a point of having a healthy relationship with food is worth all the fails. . . . #hardwork #habits #homegym #homeworkouts #liift4 #beachbodyondemand #liftandhiit #liftheavy #momswholift #girlswholift #weightlifting #cardio #doneanddusted #selfevolution #progressnotperfection #selfcare #selflove #bodylove #intermittentfasting #fastedworkout #lchf #hflc #ketolove #ketosis #fatfueled #fatburner #eatyourgreens #wholefoods #realfood
Wanting to change one area of your life and not being able to come even close to your goal has a high frustration level.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wake up many mornings, feeling like a complete failure – and now listen carefully: Not that I failed, but if I WAS the failure myself. And that’s fucking toxic but a common error of thinking, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I identified with not reaching what I wanted to be true in my life; I took it personally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wished I had a button that I could press to erase my whole past and start over new. I wanted to just disappear and maybe reappear in a different life, a quiet and simple life – perhaps somewhere at sea.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I can imagine that people do that, just leave everything behind and take on new identities. That is not an option for me. Well, not yet at least 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So each and every time after I dove into my failure and wished I could undo things, but I know that is not an option and that I had to take on responsibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that taking responsibility doesn’t mean beating myself up, but to simply acknowledge what went wrong and then course correct.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no need to drown in tears, panic and bad feelings – yet I did many times.
I’ve been feeling incredibly overwhelmed lately and it’s been almost impossible to find things to post about. I find myself not wanting to talk about what’s going on in my life because I just don’t have the energy. And because feeling sorry for myself (or having other people feel sorry for me) makes me feel defeated. I’m trying to figure out where the line is between self-interest and self-preservation. I’m also trying to give myself permission to let go of things that I can’t control, even if it makes me feel selfish or lazy for not doing more to help the people I love. Guilt is a feeling running rampant. . I’m supposed to be looking for apartments in LA and it feels wrong. And scary. And selfish. Living alone feels simultaneously like paradise and hell. But it’s important to me. And yet so is helping my family. And so is my job. And so many other things that seem in complete conflict with each other. . I am trying. Trying to have faith in the universe (and in myself) that the things that are meant to be will fall together. To trust. To listen. To breathe in chaos and exhale perspective. To learn, to appreciate, to love. And most of all, to hope. I just wish I was succeeding. . . . #curvygirl #chubbygirl #chunky #fatbabe #thesecurves #freckles #girlswithfreckles #blonde #blondegirl #bodypositive #bopo #selflove #bodylove #ootd #psootd #curvyoutfit #chubbyfashion #retro #retrostyle #retrofashion
Celebrate Fun Fall Friday and show your body appreciate by sharing your favorite selfie with a friend! #bodyappreciation www.shapingperspectives.com #fun #fall #friday #selfie #bodypositive #friends #bliss #bodylove #allsizes #intuitive #eating #nodietsisterhood #shapingperspectives #fridaymood #body
Happy Friday babes. I’m so grateful that I can move like this. ❤️ #yogaeverydamnday #pinchamayurasana #yoga #austin #atx #forearmstand #selflove #bodylove #blackswanyoga
In under a minute, your heart can pump blood to every cell in your body. And over the course of a day, about 100,000 heart beats shuttle 2,000 gallons of oxygen-rich blood many times through about 60,000 miles of branching blood vessels that link together the cells of our organs and body parts. That's a hefty job for a fist-sized muscle. #heart #anatomy #didyouknow #amazing #bodylove
I am a woman of distinction. __ Recklessly beautiful and untamed–my heart is splayed wide open for I not only trust the process, but I trust the force in which each one of my feet hits the ground and my ability to maneuver through the joys and grief I face each day. __ I walk tall, taller than an old cypress tree because I am at home in my skin — my self worth lives in each nook and cranny of my spine. __ It is not attached to exterior what have you’s like money, a piece of paper, a house, a car, this world approval, a ring or success. My success is in presence. I am present in the humans I stumble upon like heart beats at first light and in the night. I salsa dance bare bummed with bronze skin and white cheeks — let the music sway and bend and dip my spirit with the grace of a dozen fire flies drunk on the Moon’s wine. I am dripping in salt, browned from the sunshine, and barefoot in my beauty. I am not afraid to tell you I am beautiful because I have done the work to be at home in my soul’s skin. I do not shrink to accommodate the insecurities of those around me, but stand tall to remind them gently, why crouch? My body may be a meat bag, a vessel for the magnificence I hold inside but I cherish each scar on my chin, each freckle, each voluptuous sun bleached curl, each inch of my breasts. I walk with my head held high when I walk into a room because I know there is space for me in this world — however I may come. I show this world my tears and my laughter, unashamed. I know better than to try and fix or heal the suffering of this world. I know that by healing my suffering, I heal this world. I a woman of distinction and I am not afraid to love you before you are ready. I am not afraid to move faster or slower than the expectations we lay on vulnerability and opening. I open at my will. I open at the first drop of a breeze, at a smile from the man sitting with a green top hat that I pass in a taxi cab. __ SEE COMMENTS FOR REST OF INCREDIBLE POEM BY @jannerobinson
You are only one workout away from a good mood. 🙌🏼 • I had quite the morning today. On the way to work, coffee was accidentally poured on my white dress. To make matters worse, I realized I forgot my laptop at home after David had already dropped me off. I had to Uber to his work, grab the car, and drive an hour round trip to pick it up. If you could guess, I was not in the best mood, so a gym session was MUCH needed. I knew it would help turn my attitude and day around. Well, I crushed a full body workout and got all that frustration out! Those post-workout endorphins are running high now, and I am so ready to enjoy the rest of my Friday! 💜 • • • Week 38 | Full Body | Body Love 💕Click the link in my profile for up to 30% off on your Body Love subscription 💕Use AshleyFBG for 10% off The Fit Body Guides • • • #ownitoctober #fullbodyfriday #fullbodyworkout #gymsession #postworkoutendorphins #strongwomen #activelifestyle #bodylove #bodyloveapp #bodylovebabes #bodylovesquad #fbggirls #fitbodyguide #fbgcommunity #bodylovewithannavictoria #annavictoria @annavictoria @bodyloveapp
Imagine coming home! Coming home to yourself. Where you... . . . - You are in charge of your decisions instead of constantly trying to stay in control - You meet your true needs and desires in difficult moments instead of reaching out for food for comfort - You feel connected to your body - You know when your body needs fuel (and when it needs water, rest, comfort, pleasure, or hundreds of other needs) - You almost effortlessly balance eating for nourishment with eating for pleasure - You eat until you are comfortably satiated and content, rather than stuffed and miserable - You know how to care for yourself - You use your precious energy to live the vibrant life you crave - You are able to meet your deepest needs without frequently turning to food - You have unconditional acceptance for yourself and your beautiful imperfections . Come home beautiful. . I would like to invite you to a journey with me and a beautiful community of women where we are going to travel together to find back home . Back home to Food Freedom. Only last few days left to sign up. Start next week. Link in bio.
Hoy empezamos un curso increible!! 😍✌️ Cargado de aprendizaje, de emocion, de nuevos rumbos y con el que me quedo con una frase... No es lo que tienes, es lo que eres 💕🌼💕 . . Gracias por poder compartir momentos com vosotros!! 👏🏼 👏🏼 @noelia.varelafernandez @maykamartinezcal @lissfit24 Es un placer trabajar con personas como vosotros 🌟💙🌟 . . #cuerpo10 #bodylove #body #fitnessgirl #fitnessmotivation #yoga #reiki #equilibrio #fit #formacion #aprendiendo #mejorando #cadadia #adoromitrabajo #quierestupropionegocio #emprendiendo #marketing #enred #networker #networkmarketing #enjoy #trabajafeliz #mipropiajefa #equipo #workteam #coach #nutricion
Taking downward dog (not so) seriously with this yoga buddy 🐶 sending joyful movement, warm weather vibes and lots of laughs to ya for a happy start to the weekend! #thewellful #joyfulmovement
Week-end is here!!!! Let’s try to use this additional time (for the lucky ones not working) to put the emotional baggages a little further away! Self-care is the key! Reassure yourself, connect with yourself, do what makes you feel at peace, do not plan too much but live by the moment: feel tired; rest, feel like a netflix marathon; marathon, feel like going in nature; go there! Follow your feelings, your needs... this is self-care. You deserve to rest, you deserve a break from obligations, you do not have to keep your perfection costume on, you don’t need to be the best mum/sister/friend/partner/daughter... you can pause. You deserve a break. It’s okay. It’s more than okay it’s necessary. Take care of yourself, let the strong warrior in you come back to a sweet soft delicate person who will listen to what she really wants to do! That’s my plan for the 48 next hours! Follow me?!! Happy Friday night, take care dear sweet lovely readers 💜💚🧡💙💛❤️
Restriction gets us nowhere except hangry 🙅🏼‍♀️ but nourishing your body and practicing joyful movement can help you live your life according to your core values. This weekend, I'm traveling to Washington, D.C. to attend #FNCE and present at a conference! ✈️ I value my career and know that traveling is exhausting, so today I'm focusing on proper sleep 💤 hydration 💦 a little walking/yoga to relax my mind and muscles🚶🏼‍♀️and regular meals 🍛 🍊 Your zest for life is what I care about. How are you feeding it today? #feedyourzest
I get asked all the time what natural resources I use for fighting anxiety and depression. 6 months ago, (and after doing a ton of research) I started taking this amazing supplement. There is so much info on Ashwagandha, Ayurvedic medicine, and adaptogenic herbs out there (way too much for me to go over in one post). but here's a few fast facts: -Ashwaganda has been used by humans for over 5,000 years. Yup, you read that right 5 THOUSAND. YEARS. -There have been over 200 modern studies done on ashwagandha-all of them with extremely positive results. -In a study on ashwagandha and anxiety, participants saw a decrease in anxiety by 72% -In a study on ashwagandha and depression, participants saw a decrease in depression by 44% The best part? Ashwagandha not only helps with anxiety and depression, it also helps with other issues like insomnia, chronic fatigue, inflammation and literally dozens of other symptoms. The reason I started using this particular brand, Physician's Choice is because they use organic ingredients and they're 3rd party tested-no mystery ingredients in these supplements! Recently, I've teamed up with them to offer you all a major discount. Just click the link in my bio and use code SHAR20 to get 20% off If you have any other questions, feel free to dm me. Don't forget to always check with your doc before adding anything new to your diet. #anxiety #anxietyrelief #anxietyhelp #anxietydisorder #anxietyawareness #depression #depressionhelp #depressionrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #natural #healthy #naturalhealth #holistic #holisticmedicine #ashwagandha #ayurvedicmedicine #ayurvedic #vitamins #supplements #supplementsthatwork #bodylove #pcvitalife #physicianschoice #discount #promocode #coupon #downtowntampaliving
When we eat our optimal diet, we are supporting our health goals. But when we go to dinner at a friend's place and eat outside of what’s optimal, we’re still getting a benefit. . We’re lowering our stress and satisfying an innate need to be part of a community and share emotion. This has an equally valuable positive impact on our health. . So you can’t really moralize food and say “I ate bad” or “I ate good”. . The trick is getting into a groove where you create the right balance of 80% and 20% for you. You have to feel it out, gather experience and develop a personal framework. . More on the how, why and what of the 20% in an 80/20 lifestyle up on the blog! . 📸Flashback to celebrating bae's bday in Australia.❤ . . . . #makeandsavour #health #ancestral #nutrition #paleo #paleolifestyle #keto #intermittentfasting  #wholefoods #mindfuleating #healthyliving #healthylifestyle #healthyeating #healthymindset #nutritionmindset #mentality #weightloss  #eatrealfood #fitfoods #cleaneating #goals #healthgoals #bodylove #selfcare #selfvalue #balance #functionalfood #wholefoodnutrition #realfoods #nonrecipe
In honor of getting to connect with @_emiller and @lochamberlain ! #fbf to senior year and what looks like a very cold spring game. Mouth guard in. Braids flying. Looks about right. #howaboutthoselegs #grit #softball #femalepower #determination #ifionlyknew #strength #bodylove #bodypositive #athlete #sportsnutrition #fastpitch
Dreaaaam day
A weird but not really that weird 😜 #NonScaleVictory is I love fashion again! I’ve always loved putting together my own outfits when I was younger. Then I slowly started packing on the LBs and stopped loving it. As of recently I’m starting to put together fun outfits again and feeling confident rocking them 🙌🏼 fall and winter are definitely my favorite to dress up for I’m so excited to wear clothes that aren’t activewear 😂
How much beauty do you see everyday? Try seeing the world from a fresh set of eyes, and see the beauty in everything and everyone ❤️
Transformation Day😊 Links Anfang 2017 und rechts heute🍑 Ich hatte eigentlich nach älteren Bildern gesucht um einen richtigen Unterschied zu sehen, doch ich sortiere immer etwa zu gut aus 🤷🏻‍♀️ Aber auch schon innerhalb des Jahres sehe ich echt schon einen Unterschied und ich bin richtig stolz🍑 #bootybootybooty #bootybuilding #getstronger #transformation #bodycross #getinshape #stronger #balance #balanceisthekey #enjoy #bodylove #nobodyshaming #nobodyisperfect #healthylifestyle #sportismylife #sportismylove #hakunamatata #myfithappyme
I posted this on my fitness page but I'm posting it on here too cause I'm super proud of myself. I haven't even been working out a full year yet. I am out here KILLING IT!!!! 🙌 I get down on myself sometimes but when I look back at old pictures of me I have seriously come such a long way not only physically but mentally as well. I still have growing to do but this makes me happy. I'm in too deep now to ever give up on this journey. 😝👽 1st pic : left side is Jan 2017 // right side Oct 2018 2nd pic : Oct 2015 #transformation #fitness #fitspo #fitfam #growing #motivation #happiness #selflove #bodylove #growth #gains #gainingweightiscool #foodismyfriend
“Yay” tons of fun manipulating a sketch from a few months ago! I am my own model for this piece and it makes me happy every time I look at it! Happy Friday People! #fatandhappy #ilovemyself #content #bodylove #mixedmedia #bodypeace #butterflystretch #artmeditation #digitalart #digitalartist #effyourbeautystandards #belovedbodies #representationmatters #fat #fatartist #fatartistmakingfatart #bopo #plussize #fatactivism #fatart #oaklandartist
Weekend Ready! I have made several small, doable changes in my life this week and they have made a world 🌎 of a difference in my body image, self esteem, and mindset! It took a lot of courage and “tough love” (as @annavictoria would say) tonrealize what I needed to do to see progress but I AM DOING IT. Here’s to all my sisters grinding out there, you got this! #bodylove #bodyloveapp #annavictoria #fitgirls #girlpower #cardio #fitness #gymshark #weekend
It’s fridaaaaaay so I decided to treat myself to an almond milk chai latté and a chocolate brownie bite (made with cashews, dates, maple syrup, vanilla, raw cacao, pink Himalayan sea salt and spirulina) at Nutrition Plus in Barrie! This is hands down the best chai latté I have every had! #treatyoself #tgif #healthytreats
Today’s light weight session consisted of booty, biceps, and burpees (50 of them to complete my daily challenge). My mind wanted to go hardcore, but my body was asking for easy movement, so I gave it what it wanted. Trying to be kinder to myself and give myself the same grace I give to everyone else. #NewWorldIron #ironcrew #ironlife #fitness #fitnessaddict #liftlife #fitlife #sweatsesh #booty #biceps #glutes #guns #intuitivetraining #selflove #bodylove #strengthtraining #strongissexy #lizalovesgym
Postpartum update...1 month!! · Body: Tummy is slowly coming back in. Swelling in legs and feet completely gone! Yay! Vericose veins still present, but greatly reduced and pain is now minimal. Weight is down 10 lbs, 20 lbs more to go. · Diet: High raw vegan. Enjoying smoothies for breakfast and lunch and then a raw vegan dinner with my hubby. Appetite greatly reduced due to PPD, but trying to eat the most nutritious food I can! · Mood: PPD is quite bad this time. I think the evacuation from our home 4 days postpartum triggered it. Struggling mentally and emotionally, but taking it one day at a time. · Exercise: 30 minutes a day of either HIIT workout or weight training. Then 10 minutes of stretching daily. · Baby Girl: She is so strong!! Holds neck upright. Wakes up once at night for feeding. Such a love bug...so adorable and happy! A large birthmark has appeared on her foot and she has a cute little elf ear on one side. Hair still dark and crazy!😆 · Recipe books coming soon...click the link👆🏻in my bio👆🏻for FREE RECIPES!! · Much love....Jocelyn❤️ · #postpartum #postpartumbody #postpartumfitness #1month #onemonth
Mm hmmm. Don't be shy. 🌿 Set up a Google doc asking for help or use an online calendar/community site like #lotsahelpinghands . 🌿 #DenverDoula #doula #radicalselfcare #postpartumjourney #firstfortydays #Repost @4thtribodies ・・・ Our new human will be here at any point in the next 6ish weeks. Bad form to send this to anyone who asks to come meet them? 😂 Wondering if I can also steer them towards the laundry, dishes, or big kids rather than the actual baby?! - #4thtrimesterbodiesproject #fourthtrimesterbodiesproject #4thtrimester #fourthtrimester #postpartum #breastfeeding #childbirth #stopcensoringmotherhood #motherhood #4thtribodies #pregnancy #feminism #feminist #selflove #bodylove #fourthtribodies #postpartumbody #postpartumcare #postpartumsupport
Did you know that FB & Insta routinely take down pix of fat people that do not violate the TOS? Follow the hashtag #fatisnotaviolation or #fatisnotaviolationfriday to see big babely folks speaking out for visibility. Thanks @striker.posie for this awesome pic! . #fat #fashion #fatgirl #fatbodies #fatburlesque #bodypositive #bodypositivity #bodylove
Got that Long Weekend lovin' going on 💞😏 . Stay safe & enjoy the sunshine ✌🏼☀️ ° HIIT class update for our gals ⏬ . ▪Monday - NO circuit 🙅‍♀️ . . ▪Tuesday/Thursday - 7.30pm. . . ▪Wednesday - 6am . . Be sure to live, love & make memories 💫📸 Cant wait to see all our lovely ladies back next week 💋 . . . . #HIIT #circuittraining #groupfitness #womensfitness #weekend #longweekend #holiday #spring #sunshine #lovelife #fitness #goals #motivation #trainhard #sweat #booty #fit #strong #bodypositive #bodylove #goodvibes #confidence #loveyourself #enjoy #relax #takeabreak
"Menstruation is the only blood that is not born from violence, yet it's the one that disgusts you the most" -Maia Schwartz Why would I be posting a picture with menstrual blood on my face? I post this, because I have been so afraid to post this. I know what most people think of menstruation. They think that it's gross, dirty, unclean. Yet 50% of earth's population menstruates, menstruated or will menstruate each month. So why do people think it's so gross? If you think it is because it comes out of a vagina, then let me kindly remind you that you, too, came out of a vagina. There is nothing gross or unhygienic about menstrual blood. In fact, it even contains many vitamins, nutrients and even stem cells. Every month a woman's body prepares herself for possible conception. A follicle ripens in the ovary, the uterine lining thickens and fertility increases. Once every cycle a woman ovulates, meaning she releases the egg that has been ripening in one of her ovaries. If this egg is fertilized by sperm, conception occurs. The fertilized egg then implants itself in the uterine lining to grow into a human being in the coming 9 months. The uterine lining is thus the embryo's first 'food', providing nutrients so in the following 9 months the embryo can grow into a human being. If, however, no conception occurs, the uterine lining sheds itself in a process called menstruation. This is what menstrual blood is: amazing. Full of vitamins and minerals, and even containing stem cells. Menstrual blood can thus be used for many different things: you can make a fask mask of it, fertilize your plants with it (use 10:1 water:blood ratio) or you can use it as a beautiful maroon-red paint. (do note that to use your menstrual blood for any these kind of purposes your vagina needs to be in good health. If you have an infection or other problem, please consult your gynaecologist.) So please, think before you judge. There is absolutely no reason to be grossed out by something that's the process of an amazing cycle in the female body. Thank you for reading, Empowered Pussy #menstruation #blood #reproductivecycle #reproductivehealth #empowerment #selflove #bodylove #breakthestigma
You got up this morning and the first thing you did was look in the mirror. You turn around, scrutinised this, pinching that. Promises are made that today you’ll try harder. Today you’ll eat less fat, or maybe carbs. Maybe you’ll start that diet today. Maybe you’ll just not eat much at all. Oh what about those laxatives? Maybe a hard slog at the gym will work. Make up for the guilt. Make up for the binge. ❗️ But it’s the weekend and friends have asked you out. You’re supposed to go here and eat that. But last night’s binge is just too much to handle. So you consider cancelling. You feel SAFER in the knowledge that you can make something healthier at home. But this isn’t the first time you’ve cancelled a social invite in the name of weight loss, is it? ❗️ You know you should stop. You remember the time you made yourself sick after you ate too much. But that’s normal right? Eating til bursting and relieving the pressure a little? But you still hid it, maybe didn’t step too close to a loved one for fear they’d smell it on your breath. ❗️ You’re so confused as to why you can manage to hold yourself together and control your eating, diet during the week or maybe just not eat too much but then it comes crashing down. You’re successful in other areas of life, why is this so hard to control? ❗️ And I bet you’re tired. Sick of those constant running thoughts. Telling you you’ve had too much. Worrying about how you’ll control the next meal. Exhausted from comparing yourself to others. Tired of being called fat. You’d tell them to get lost, but wait, that voice is you... ❗️ Sound familiar? I have been here before. I know the pain. I know you’re completely over it. But I also know it doesn’t have to be this way. It doesn’t have to be another year of stress and fatigue and lack of control. 💕 As a recovered binge eater/ bulimic/ orthorexic (health obsessed), I know your story doesn’t end here. It gets better. You will love your life. You will enjoy your body, no matter the weight or size, because you’ll have so much love and respect for it. 💕 PM for more details 💥
Have a few more because this skirt cost me a £1 and it’s hella cute though the bow is borderline excessive
I’ve got that Friday feeling now all I need is an occasion to wear this gorgeous outfit✨ I mean how gorgeous is this teal satin shirt?!😍 I am absolutely loving the satin trend at the minute satin shirts, satin dresses, satin skirts I want them all 🙊 What are your plans for this weekend darlings?!♥️ Outfit details can be found over at http://liketk.it/2xP0H #liketkit @liketoknow.it #LTKcurves #LTKunder50 #LTKunder100
How often do you feel guilty? Guilty that you ate chocolate, guilty that you ate a pizza, toast or had takeaways third time this week? And how often do you feel guilty about wanting to make changes and make better food choices but food seems to have more control over you than you over food? It often feels like it is not the right time because we have a birthday coming up, then there is a wedding, then there is a stressful month and then there is winter and then there is summer etc. And so years go by and nothing changes. The thing is - there is never the right time, unless we make a decision that we are done with the old and are ready to commit to the new - better, more, brighter, lighter and happier. Change comes from motivation or desperation. Sometimes we need to hit rock bottom to make the decision that we want and need the change. But what if we don't wait for rock bottom, and make a decision to commit to ourselves before that? If your heart said yes to this, then it is your time to let go of guilt and shame, it is time to eat healthier and make better food choices so that you feel good, have more energy and don't let food control your life. Join us for the upcoming Food Freedom Formula program starting next week - link in bio.
You’re a shark and I’m swimming 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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