#bodymy

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Bora la 💪🏼 🏋🏽 #bodyMy
Leg day session, it’s all about balance for this one. I’m getting there Weight squats 175 (4 sets of 15) Weight Squats 185(4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Como saber se o treino de pernas foi bom? Passou mal? ✔️ Saiu arrastado? ✔️ Não consegue se manter em pé sem se apoiar? ✔️ Parabéns. Seu treino foi um sucesso. 🤢😰🤪 #2ªfase #gym #bodymy #gordinho #fit
Leg day session, it’s all about balance for this one. I’m getting there Weight squats 175 (4 sets of 15) Weight Squats 185(4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Leg day session! Weight squats 175 (4 sets of 15) Weight Squats 195 (4 sets of 15) Core with medicine ball (4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
It's not only hard work that pays to your craft but the determination ,love and passion. That makes you grow up tremendously. TBT:@Ntumbane Hall /:Gym Artists.. Menslife#Byoboy #fitness #bodymy tool#Artist #greatstar #Marcelstyeldiary #secondrunningMaledancer #zimbabwe #Austria
Follow @phaella.fit ・・・ Last night leg circuit was real I was sweating like is nobody business. Each exercises repeat 10 times if you want killer leg circuit and 🍑 tag your gym partner. . . . . . . . . . . . . . . squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Last night leg circuit was real I was sweating like is nobody business. Each exercises repeat 10 times if you want killer leg circuit and 🍑 tag your gym partner. . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ Light work! Squeeze the glutes🍑 to protect the lower back Breathe out Press the heels into the ground to activate the hamstrings Full hip extension Repeat A flexible body cannot exist without strong mind. . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Light work! Squeeze the glutes🍑 to protect the lower back Breathe out Press the heels into the ground to activate the hamstrings Full hip extension Repeat A flexible body cannot exist without strong mind. . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
#fat #hnuss #naprani #fatkaaa #magamochnusna #😷😷🔫💊💉❌#bitch #kurwa #blbabla ❌❌🔥#serunavse #..😫♥💚🔥❌💕😈😈#bodymy
Some of my favorite leg toning and strengthening exercises, that I like to incorporate into my leg day after heavy lift, I love using the smith machine for this donkey kick exercise 4 sets of 10 🔥🍑. Then lunges 4 sets of 15 that’s after heavy leg day. You will feel the 🔥 on 🍑. . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ I can do leg everyday literally, I don’t recommended this for everyone it just my preference which I don’t do at least 3 times a week. My favorite part of this song, I only love my bed and my momma I’m sorry. God’s plan by @champagnepapi . . . . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
I can do leg everyday literally, I don’t recommended this for everyone it just my preference which I don’t do at least 3 times a week. My favorite part of this song, I only love my bed and my momma I’m sorry. God’s plan by @champagnepapi . . . . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ Glute burner exercise 🍑🔥🔥 1) Deadlifts 4 sets of 10 2) Jumping squats 4 sets of 10 3) Side lunges 4 sets of 10 . . . . . . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ After a heavy leg exercises I like to finished my session with a donkey kick exercise, go as far out as you can while keeping the proper form. Do as much you can feel 🔥🍑. . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas .
After a heavy leg exercises I like to finished my session with a donkey kick exercise, go as far out as you can while keeping the proper form. Do as much you can feel 🔥🍑. . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas .
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Five intense leg exercises you can incorporate into your routine,you will feel the 🔥 afterwards. If you up for challenge try it. For each of the exercises that I demonstrate I did 10 sets of 10 for each exercises. Please do it with a weight that you’re comfortable with. . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ One of my new year resolutions this year is to demolish each workout one day at time and push myself where I nerve being push before. Let’s get it . . . . . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #nikewomen #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
One of my new year resolutions this year is to demolish each workout one day at time and push myself where I nerve being push before. Let’s get it . . . . . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #nikewomen #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Idk what my best living life would be but as of right now I can say I'm Living my best life! Do more of what make you happy. If you don't take risk in life you won't know what the other side look like. When an opportunity comes don't hesitate just do it. #happysunday . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Current physique, I currently weight 127. I get this question all the times what do you do to stay fit all year round? I always response back by saying fitness is lifestyle, you have to willing to make it lifestyle for you to see results all year around. Its your body that's the only temple you have please take care of it. . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ The glutes are the body largest muscle group in the body. Today I hit different angles in the Glutes, you can incorporate the same exercises into your 🍑🍑if you want to grow your 🍑🍑. . . . . . . . . . . #squats #hamstrings #fitnessmodel #legday #gymlife #fit #muscles #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #morningshape #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Aproveite a Black Friday da #bodymyacademia 😱😱😱 Mas corre pois é só até o dia 25 de novembro 🏃🏻‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏻‍♀️ . . . #academia #bodymy #bodymyacademia #muscle #treino #musculacão
The glutes are the body largest muscle group in the body. Today I hit different angles in the Glutes, you can incorporate the same exercises into your 🍑🍑if you want to grow your 🍑🍑. . . . . . . . . . . #squats #hamstrings #fitnessmodel #legday #gymlife #fit #muscles #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #morningshape #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
I like to incorporate high super set of different exercises when it comes to the gluteus Maximus, which is the strongest muscles in the human body. Just try this you will feel the 🔥🔥 on 🍑🍑. . . . . . . . . . . . . #squats #fit #muscles #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
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