#bodypositive

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Keep calm its summer vacation. 🌞
Probably as corny now as it clearly was then ... but the best hangover cure begins before it hits in the first place. Throwback to hangover chat laughs with @studio10au 🍻 . If you’re partial to a few drinks, you’re not alone (and I’m there with you). 90% of the US population drink at some stage, and more than 50% partake regularly. For most, it’s a night out or something enjoyed in moderation . For roughly 15% of the population however alcohol is more problem than pick up. In many countries its our 3rd leading contributor to health issues (after heart disease and cancer). Excess alc is linked to depression, anxiety, injury, physical health issues and suicide 🚨 . . An ‘Alcohol Use Disorder’ represents a dangerous pattern of drinking ranging from mild to severe. It’s when the beersies are leading to mental or physical problems. When those wines are becoming more important than responsibilities or things we used to enjoy. When we need to drink more for the same buzz or we run into trouble if we stop 👨🏼‍⚕️ . For a lot of us a drink here and there is a treat and a big night now and then’s a reality. And for most of us, that’s a-ok. Knowledge rules king here too though, and the beersies aren’t without their drawbacks. Know the red flags. The mind and bod will thank you 🍷
Quality gym session! Squats have gone from 22kg to 32kg 🍑 Coming around to the fact that my hips/bum/thighs were not designed to be ‘slim’ - Embracing and enhancing them 🙌🏼 #bestversionofyou #healthybodyandmind #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #gymlife #gymgirl #gymlove #exercise #abs #glutes #workout #bodytransformation #bodypositive
It’s bonfire, beanies and bevs season, baby. ❄️
TOFU DO MAR 🌊 Receita no final do post 😬. Parece uma isca de 🐟 mas é um tofu empanadinho com alga! Eu não tenho palavras para descrever o quanto isso é bom, façam e me contem se é ou não é pura gostosura 🥰. Junho é mês de comer MUITA sardinha aqui em Portugal 😥. É tradição das festas dos Santos, que nem o milho, a canjica e a paçoca nas nossas festas juninas. Quis fazer minha homenagem com afeto e sem crueldade às festas e saiu esse Tofu do Mar, espero que vocês gostem e cozinhem comigo 🤗. . INGREDIENTES 500 g de tofu firme. 2 dentes de alho pequenos ralados (descarte o miolo). 2 limões. 1/4 xíc de farinha de linhaça. 3/4 xíc de água. 1/2 xíc de farinha de aveia. 1 colher de sopa de levedura nutricional (opcional, mas vai dar um gostinho a mais 😉). 3 colheres de café de sal marinho. 1 colher de café de cúrcuma. 3 folhas de alga nori. . PREPARO Corte o tofu em tiras de 2 dedos de largura e reserve em um refratário ou assadeira grande. Siga com a marinada: no recipiente do tofu, esprema os limões, junte o alho ralado, 1 🥄 de café de 🧂 e misture bem com as mãos. Reserve (o ideal é deixar marinando por pelo menos 2 h para pegar bem o sabor 🙃). Em um prato fundo, faça o “ovo”: misture a farinha de linhaça com a água, acrescente 1 🥄 de café de sal e bata bem com um garfo. Depois de uns 10 min essa mistura vai ficar espessa e você terá seu 🥚. Reserve. Em outro prato fundo, misture a farinha de aveia, levedura nutricional e sal. Reserve. Corte as algas em tirinhas, tire o tofu da marinada e coloque uma tirinha de alga por cima de cada tira de tofu. Hora da minha parte favorita: passe o tofu primeiro no “ovo” e depois na farinha e coloque em uma assadeira untada ou forrada com papel manteiga. Leve para assar em forno alto pré-aquecido por 10 min de um lado e 10 min do outro, ou até ficar douradinho e crocante. Fica bonito se pincelar com um pouco de azeite e shoyu por cima do lado da alga e servir sobre um purê ou creme de espinafres. E aí, quem gostou e vai fazer? . #luisamafeicozinha #comidadeverdad #vegan #govegan #vegeta #veganfood #veganfortheanimals #veganforhealth #veganfortheplanet #vegangirl #healthcoach #bodypositive #tofudomardaluisa
•تريد القمة ؟ أنا : ههه لا اذا يوجد فوقها فسوف أصل بشراسة 😉👌🏼☝🏼☝🏼 لهذا فعليك ان تفشل ان تيأس ان تتحطم و حتى تخسر فلهذا النجاح أم الوصول آلى القمة سيكون أجمل كلما كان أصعب كان أجمل 🔥😍 فتذكر جميعهم سقطوا و لكن النهوض كلن واحد منهم كيف كان فلهذا استيقظ الآن يا وحش 🔥🔥🔥 • • • • • - لعزاز الغاليين الوحوش لا يتراجعون العظماء لا يتراجعون الأقوياء و الأبطال لا يعرفون التراجع فلهذا بارتاجي عندك و حفز صحابك قاع 🔥. #sport #power #powerlifting #instagram #instagramer #fit #fitgirl #fitness #bodypositive #positivity #positivevibes #me #hardwork #teamraoufhi_ 🔥 #gym #strong #legendsoftomorrow #alger #algerien #algerienne 🇩🇿 #videomotivation #motivation #fitnessmotivation 🔥
Rise n Shiiiiiine🤗
Can't stop dreaming about post training holiday hotel buffet breakfasts & Turkish coffee 🤤🤤🤤
My favourite time of the week 🤙🏻☮️
Thank you @lesleyragesagainst for our #tuesdaymotivation x #Repost @lesleyragesagainst with @get_repost ・・・ Write down the words you’ve been afraid to say: I AM ENOUGH. I had to remind myself of this the other day and since I didn’t have paper, I opted for sand. Thanks @kortney_olson for help making this once scoffed at idea a genuine belief. . . . #grrrlarmy #iamenough #bodypositive #bodyinclusive #allbodiesaregoodbodies #effyourbeautystandards #iweigh #ihaveembraced #strength #juststrong #grrrllive2019 #uplift #liftheavy #womenwholift #powerliftingwomen #powerlifter
🧡 Journée Internationale du Vitiligo 🧡 ▫️ Cette journée est la pour sensibiliser les gens à notre maladie. Enfin normalement hein ▫️ Cette date a été aussi choisie parce que en 2009, M.J est décédé ! Et comme il avait du Vitiligo, alors il a été décidé que cette date serait la date parfaite pour sensibiliser au Vitiligo. ▫️ Je ne vais pas me faire des amis, mais je ne me suis jamais identifié à lui. Ah non ça jamais. Il peut être le Mythe qu'il veut, c'est pas le mien. ▫️ Jeune j'ai été seule. Ça ne m'a jamais empêché d'avoir des amis. Mais tu te sens Toujours un peu seule. Différente. Mais bon ! Régarde où j'en suis aujourd'hui ! J'ai 3 enfants, un futur mari, ça ne m'a jamais empêché de tafer alors ça va hein ! ▫️ Ouiiiiiiiii faut affronter les regards insistants des cons. Ouiiiiiiiii faut supporter les "Pose pas cette question" des parents qui au lieu d'être bienveillant en fait te mettent encore plus mal à l'aise (je dis ce que je veux c'est de moi que je parle 😘😁)! Alors non, ce n'est pas évident tous les jours. ▫️ Mais après mon séjour à la mer, j'ai décidé que je marcherai ma tête haute. Mon corps, mes spots te dérangent ? Vas y tourne la tête et regarde ailleurs ! 🖕🏽Je suis là pour exister et exposer ma Singularité #quonseledise
Generally, I’ve always been a pretty confident, no fucks given kinda girl when it comes to myself and my body. When people ask me about my self love or body positivity ‘journey’ I often think well…I don’t feel like I have that much of a journey. It’s just how I’ve always been and how I was raised and I put it down to mindset, parenting and a pretty damn lucky life. But as a vocal teacher, a fashion business owner, an aunty and a woman in general, I also sometimes think I should have more advice to offer in this realm as I fully understand and see every day how important it is to shaping the young women in this world we live in. But then I think, no…I do understand and I do have something to offer. I do remember the pressures that are put on young girls to look and act a certain way. Yes, I may have never cared that much about it, but I saw it happen. I do know that, no matter how confident you are, we all have those days where you catch yourself in a reflection or see a photo taken of you and think…ugh. 
This photo was one of those for me. It was a fleeting thought and completely unreasonable, but the thought was there. It’s from a photoshoot I did with my photographer brother on the weekend and when I first saw it I thought about how the chunky knit did odd things for my shape, how there are lumps where there aren’t ‘supposed’ to be lumps and how I’m standing on an odd angle. My second thought? Fuck that. I love that jumper and that dress, I love my curves, I like my hair and I felt good that day 🤷 I think the best advice I can give to anyone as far as self love goes is to stop worrying about what you think everyone else is thinking. Chances are they aren’t thinking it at all. Chances are you’ve exaggerated all your so called ‘flaws’ in your mind and no one else is even noticing the things you are. And if they are…who even cares? Think about how you feel, do and wear what makes you feel good and focus on pleasing yourself instead of everyone else around you. I promise you will be happier for it. Wearing our Darcy Dress and Terri Turtleneck, both available in sizes 6 - 22 🌻 Shot by: @corndogliam 📸
Du hast Lust deinen Blick für das wesentliche im Leben zu schärfen? Du bist gern in der Natur und liebst die Bewegung? Meditation ist für dich kein Fremdwort aber du weißt nicht wie das gehen soll? Entdecke Achtsamkeit und erfahre, wie du mit Hilfe der Achtsamkeit deine Fitness steigern kannst. 👉 Ich zeige dir wie es funktioniert und freue mich dich auf dem JARO -Fitnessfestival begrüßen zu können. Los geht es am 29.06.2019 um 9.00 Uhr in einer atemberaubenden Location dem Kurpark Friedrichsbrunn . Weitere Infos und die letzetn Tickets findest du hier 👇👇👇👇 @jarofitness ! Ich freue mich auf euch eure Nadine. . . #feierdeinefitness #mindfulnessmeetsfitness #nadinemachtfit #mentalhealth #achtsamkeitswanderung #selflove #mentalhealthawareness #fitness #motivation #love #health #instagood #inspiration #selfcare #picoftheday #happiness #jarofitness #real #wellness #instafit #realpeople #bodypositive #wellbeing #fitstagram #mindfulness #healthy #meditation #inspirarion #life
Siamo in attesa del ciak 2... Ma mi ritrovo in ritardo con i copioni :-))) 😽. Vi ricordiamo che i corsi si riprenderanno a Settembre, nel frattempo buone ferie# 😊🌸💋. #bodyandmindbergamo #bodyandmindstudio #bodyandmindpilates #bodypositive #bodyandmindfitness
Личный рекорд по жиму ногами 430х4 Не думал что так быстро приду ктому весу после перерыва в почти 2 года #powerlifting #fitness #sport #drivefitness #bodybuilding #bodypositive
Your body is going to change regardless of your efforts since bodies change over our lifetime. It’s important to accept those changes, knowing that we are still worthy. The more we try to control our weight, the more weight we put in conditional acceptance of ourselves. . ~ Summer Innanen ~ . . . . . . #ihaveembraced #bodyimagemovement #embrace #haes #intuitiveeating #edrecovery #effyourbeautystandards #nourishnotpunish #recoverywarriors #prorecovery #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #psychology #healthateverysize #wellbeing #health #diet #dietculture #bodyimage
Хочешь создать новый образ, который будет наполнен позитивной энергией и обаянием? ✨ ⠀ Специалисты @divina_moscow помогают всем нашим покупательницам быть уверенными в себе и своей одежде. Элегантной и неповторимой наши стилисты помогут стать и тебе! 💃 ⠀ Просто воспользуйся услугой "Сопровождение стилиста" в нашей студии брендовой одежды элегантных размеров, и мы подберём для тебя лучшие образы с любовью! ❤️ ⠀ Узнать подробности можешь через direct или по номеру/WhatsApp 8(985)763-60-12🙌
Scientific terms to explain how your glutes have grown from my one and only, my beautiful hubby: “Yeah, they’re a lot less droopy”. “This part here is a lot less jiggly wiggly.” “Gee you had a lot of creases before.” Me: “They’re scrunch pants Babe.” 🤣🤣🤣 . . . #fitfam #fitover40 #muscle #guthealth #peace #fitlife #health #healthymind #fitgirl #empowerment #fitness #selflove #selfworth #bodybuilding #bodypositive #mentalhealth #mindfulness #mindset #lifestyle #glutenfree #happiness #fitnessmotivation #allysangels #yoga #meditation #wbff_official #putyourselffirst #joy #nutrition #gratitude @aliciagowans_wbffpro @compcoach @allys.angels
Отпуск с детьми 🏖👼 на что он похож ? • Знаете , мы их тех родителей , которые всегда отдыхают с детьми. • Поэтому и нет дилеммы брать или не брать ! • Но если в прошлом году , я с ухмылкой говорила , что это сложно ! В этом я скажу , что собираясь отдыхать с ребёнком , вы едите туда в качестве обслуживающего персонала , а не полноправного участника увеселительной вакханалии . • Нас интересовал только бассейн, детские площадки и игровые, а когда должна была просыпаться мафия , то смеренного впадала в летаргический сон под детское: - Мама, я не хочу в караоке 🎤 ! Я хочу барни , мультики и сок 🥤!!!! • Отдых сдох 🤣. Расходимся 😅. • Встретимся через месяц в категории +18 . • • #отдыхсдетьми #отдыхаемхорошо #bodypositive #sweetgirls #swimsuitseason #yogagirls #попакакуким #narofominsk #дорохово #настроениепоныть #hairstyle #каренаудлинение #мокрыемайки
Stop talking your self down all the time Stop comparing your self to where everyone else is Stop wishing you were better, more, happier . We’re telling each other to be kinder to everyone else, but why are we not being kinder to our selves as well? . Girl. Give your self a pat on the back. You’ve come so far! You’ve achieved so much! Keep going, because girl, You’re amazing ✨🥳 . . . . . . . . . #mondaymotivation #motivationalquotes #mondaythoughts #dailyaffirmations #affirmations #confetti #throwkindnesslikeconfetti #sprinkles #behappy #loveyourself #bekindalways #bekindtoyourself #girlsempowerment #womenempowermentquotes #empowering #selflove #selfcare #selfcarethreads #selfworth #spiritualhealer #spiritualawakening #yleo #mindfullness #mindfulliving #bodypositive
The next chapter of your life could be the best so far⠀ ⠀ Life is like a book. 📚⠀ Some chapters sad, some happy, and some exciting. 🎭⠀ But if you never turn the page, you will never know what the next chapter holds. 🤷🏼‍♀️⠀ ⠀ So turn the page and stay on the journey of life. 🚗⠀ You are the only one who can write the next chapter of your story… 📝⠀ Don’t let anyone else hold the pen.⠀ ⠀ Life is too short to wake up in the morning with regrets. 🙅🏼‍♀️⠀ So, love the people who treat you right and forget about those who don’t. ⠀ ⠀ And believe that everything happens for a reason…..⠀ ☝🏻If you get a chance - take it.⠀ ✌🏻If it changes your life - let it.⠀ ⠀ Nobody said it would be easy….⠀ But it will be worth it. 👊🏻⠀ ⠀ Message me if you are afraid to turn the page. 🖥⌨️📧 link in bio! 🤗
Batidos de fruta con los ingredientes perfectos. . ¡Cualquier receta es buena siempre que tenga los ingredientes que nutran tu organismo! . Mi receta: 1 taza de leche de coco 1 cucharadita de grado de proteína de coco 1 cucharadita de polen de abeja curado pequeño 1 cucharadita de chia 50 gr de frutos del bosque . Disfruta tu vida al máximo . English: Smoothies with the perfect ingredients. . Any recipe is good as long as the ingredients fill you with the right nutrients then everything is good! . My recipe: 1 cup of coconut milk 1 teaspoon grade of coconut protein 1 teaspoon of small cured bee pollen 1 teaspoon of chia 50 gr of berries . Enjoy your life to the fullest #smoothies #recipe #nutrition #hot #summer #easyrecipe #freespirit #npickyfit #lugano #switzerland #ticino #fitness #bodypositive #grateful #inlove #personaltrainer #coach #tuesday
✨Breakfast✨ - 40g Cheerios (B) 150ml Milk (1/2 A)
All my energy is reserved on bossing up, so if u on any bullshit kindly move tf over☺️ pb: @tuvshu.thesolidstudio mua: @tergeltrgl
Grey to match the sky today.. But what a stunning top.. One size fits all.. So everyone can look amazing! 😍
Real People Real Body No words can describe how honored and blessed I am to be a part of this campaign. Thank you @nipplets_official for giving me the opportunity to embrace my flaws in front of the camera. Never in my life have I thought that I’d be doing a lingerie shoot as fun as this. Can’t wait for the launch! 💖 #lingerie #lingeriemodel #lingerieshoot #sensual #sexy #girls #realbody #bodypositive #selflove
Today’s transformation isn’t about weight loss ⚖️ It’s about the emotional progress I made during my trip to Newquay. I got on a train to Birmingham Thursday evening; my head all over the place and on the same journey back to London last night I had a different perspective on everything that was bothering me. 1️⃣ Firstly, I rocked my time on the beach and didn’t feel insecure for it 🏖 but we did get sunburnt 😂 2️⃣ I conquered my clubbing anxiety. We danced in Sailors (Newquay’s hot ticket) until our feet couldn’t anymore. 3️⃣ I laughed until it hurt, all thanks to @katleanne7. 7 years of friendship and a matching tattoo to show for it. This crazy bird is my hype woman and keeps me sane when London life gets a bit much. 4️⃣ I reminded myself that it’s not ok to settle for mediocre. In careers, relationships and friendships. And with that i’m ready for another 4-day week on plan ⚓️ . . #transformation #weightlosstransformation #weightlossjourney #weightloss #transformation #mentalhealthawareness #bodypositive #bodypositivity #wwuk #wwukfamily #wwambassador #wweraw #wellnessthatworks #wwfeaturefriday #losingweight #losingweightjourney #healthylifestyle #mywwjourney #beforeandafter #lifestyleblogger #health #wwcommunity #weightwatchers #wwukamb #wwfriends #lifestyleblogger #slimmingworld #mentalhealthawareness #wwfeaturefriday
Empieza tus días con las mascarillas de @biovenebarcelona , fácil de aplicar y con un aroma que enamora😍 Podéis obtenerlo en @druni_perfumerias ¡por sólo 1,99€! 😱 *Estoy utilizando el #firstclass Holiday glow Pink Clay Mask* . #biovene #druni #newcomfortzone #firstclass #eyesuphere #returntolife . . . #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #girl #motivation #workout #love #inspiration #body #bodypositive #goals #outfit #squats #exercise #noexcuses #beatiful #beauty #makeup #reflexion #lovegym #gym
⚡No sé si me agrada del todo los labios de color "nude" pero, quería saber que tal me quedaban. Vosotros qué creéis? ⏳Por otro lado, tengo otro vídeo para mi IGTV makeup, es éste maquillaje, y los colores son: azul marino, azul claro, negro y amarillo. Necesitáis también un corrector de ojos que es lo que aplicare primero en toodo el párpado y debajo las cejas, además, de un pincel para aplicar color (los pelitos son más compactos) y otro para difuminar (los pelitos son más sueltos). Feliz miércoles! ☺️ ⌛Pasadas unas horas, y editando nuevamente el pie de esta foto, quiero decir que, ya podéis ver mi nuevo IGTV #makeup de este post. Espero que os guste! 😊 . . . #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #girl #motivation #workout #love #inspiration #body #bodypositive #goals #outfit #squats #exercise #noexcuses #beatiful #beauty #makeup #magic #reflexion #photo #pic #food #lovegym #gym #happy #time #neon
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