#bodytranformation

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You going to see me more often in ted now. This going to be my uniform since I started working as a personal trainer since Monday. Loving it so far. Every day is something new to learn and interact with people. - - #personaltrainer #melbourne #bodytranformation #fatloss #fitness #fitfam #muscle #musclebuilding #motivation #lifestylechange #genesisfitness
This amazing gentleman started plan exactly two weeks from now, and has lost a whopping 6.2kg. He has achieved this on the step 3 Cambridge weight Plan which involves a combination conventional meals and CWP products. He is well and truly on point towards reaching his target weight of 78kg. Keep up the good work. What you put in is what you get out💪🏽 ***Book a Free Consultation NOW!!!*** Yassir-07949829683 Angelina-07590028179/Direct Message Available 📥 #dietfood #like4like #cambridgeweightplan #healthylifestyle #exercise #motivation #nutrition #bodyconfidence #eastlondon #cityoflondon #tower hamlets #1to1support #shredded #leanmuscle #intermittentfasting #slim #bodytranformation #weightloss #change #musclemass #feelgood #challenge #cwp #personalcoach #transformationcoach #healthydiet #inspirational #step3
“Csak az számít, hogy tudd, mit akarsz, és küzdj érte.” Újabb büszkeségem! 👏💞 És nincs megállás, megyünk tovább! ☝🏻😘 🍁 Személyre szabott étrend! - Figyelembe véve anyagcsere típusod, igényeid -Különböző ételintoleranciákat is -Táplálék kiegészítő és vitaminajánlás -Minimum 6 hónapos együttműködés - Edzésajánlat - Napi szintű kapcsolattartás - Zárt csoport tagság (rengeteg recepttel, tippel) - Kedvezményes vásárlás több webshophoz (10-20%) + 🌺 Személyre szabott Edzésterv! Választható: -Edzőtermi (kezdő, haladó) -Otthoni (kezdő, haladó) +++ 🌼 SPECIÁLIS ÉTRENDTERVEZÉS dietetikus közreműködésével! Részletekért írj üzenetet az anieletmod@gmail.com címre! További információk: www.kramlianita.hu . #dieta #fogyas #fogyokura #akarat #kitartas #motivacio #nemadomfel #egeszsegestaplalkozas #egeszsegeseletmod #motivació #edzesutan #edzés #nincsmegállás #valtozas #egeszseges #egészség #fittseg #tisztaetkezes #eletmod #elotteutana #tisztaetkezes #cleaneating #buszkevagyok #edzesrefel #bodytranformation #magyarig #életmód #magyarvagyok #mik #anieletmod
RUNNERS LIVED 3 YEARS LONGER Running for about two hours each week was linked to three extra years of life based recent research done by Iowa State University. Running will lead to lower rates of stroke, cancer and metabolic diseases like diabetes, as well as better bone strength. “Weight-bearing exercises like running promote greater bone mineral density. Likewise, you have to give your muscles time to recover in order to do better. Depending on your fitness and how hard you go, running can be vigorous, a high-intensity exercise. Running is high-impact exercise, so it may cause pain or injury in people with obesity or those with joint problems. #running #livelife #fitnessfact #bodytranformation #2018resolution #doitnow #gym #fitmum #fitnessaddict #nutritionandfitness #10dayschallenge #diet #abs #bodytranformationchallenge #coachphoewitt #instadaily #gymgoer #wellnesscoach #glutes #igers #goalgetter #positivemindset #positivity #lifestylecoach
ไม่สะดวกเข้ายิม ก็ออกมันที่บ้านนี่แหละ ออกกำลังกาย 20 นาที รวม warm-up กับ stretching ปิดท้าย ก็ 30 นาที เล่นเอาขาสั่นเลยจ้า เชิญลอกการบ้านจ้า อย่าลืมว่าออกกำลังกายเป็นแค่ส่วนหนึ่ง เรื่องกินเรื่องใหญ่ ขยับร่างกายให้มาก เดินเหินไปมา แค่นี้ก็เผาแคลได้ตลอด ไม่ต้องใช้เวลากับการออกกำลังกายเยอะ จะบาดเจ็บเปล่าๆ รักร่างกายมากๆนะคะ #pommeworkoutplanday2week1 #ว ันขา #legworkout #legday #legdayworkout #workoutathome #homeworkout #bodyweight #bodytranformation #fit40s #fitafter40 #40yearsold #fitmom #runtastic #runtasticresults #workoutcreator #20minworkout
매일 이 표시를 보면 ‘내가 오늘 하루 열심히 움직였다.’는 위안을 받는다. . 기준을 세우고, 달성하고, 그 일을 매일 반복하고. 나를 지금보다 발전 시키거나, 최소한 퇴보하지 않게 해주겠지. #applewatch #fitnesscircle
For lunch today I had chicken with 1/2 a cup of brown rice and 1/2 a cup of black beans. 😋
Νέο βίντεο στο κανάλι μου, δείτε το 💪💪 https://www.youtube.com/watch?v=1_mx3u_EBGI&feature=youtu.be #superset #calisthenics #calisthenicstraining #calisthenicsworkout #streetworkout #streettraining #calisthenicsmovement #calisthenicstraining #barbrothers #barstarzz #bodytraining #bodytranformation
We all tend to feed on the negative energy during some point in our life, we all have the power to tap into the positive energy, lets start feeding from it💪🏽💪🏽💪🏽 ***Book a Free Consultation NOW!!!*** Yassir-07949829683 Angelina-07590028179/Direct Message Available 📥 #dietfood #like4like #cambridgeweightplan #healthylifestyle #exercise #motivation #nutrition #bodyconfidence #eastlondon #cityoflondon #tower hamlets #1to1support #shredded #leanmuscle #intermittentfasting #slim #bodytranformation #weightloss #change #musclemass #feelgood #challenge #cwp #personalcoach #transformationcoach #healthydiet #inspirational #positiveenergy
Just wrapped up a great back and bicep workout with the bro @oscartm4 ! Feels good to get back on the grind after having a very busy week and killing 4/5 midterms. I hope you all have an amazing and productive week! 💪🏽 #ItsWhereYouBelong
This Monday morning, I’d like to spread the message regarding the importance of perseverance & share some motivation on everyone’s feed. No matter how far away your goal may seem, it IS achievable!! . So keep kicking ass & shine bright AF on this Monday✨✨ • • • • #instalike #fitness #transformation #bodytranformation #fitlifestlye #goals #selflove #confidence #womenwholift #sportsillustrated #fitlife #beauty #womenarestrong #myjourney #blessed #scoutme #fitnessmodel #health #workouts #fitfam #likeforlike #fitnessblogger #workoutvideos #IvanaFitLife
😆😱😆😱😆😱!!!!! I’m still trying to process the fact that I lost 12lbs in a WEEK yes in a week! I am so grateful to have found @myadventuretofit , @crystal_breeze_ , @jasminelosingit and @21daymealplan. All of these amazing people are helping me change my life for the better ❤️. If you had any doubts about this meal plan, me and so many others are the living proof that this AMAZING meal plan actually works! I know it’s been a week but I already feel have more energy, I feel happier and the best part is that I’m eating healthy delicious meals! Thank you all for the support I can’t wait to see how many pounds I’m going to loss next week 😁😁
ਇੱਜ਼ਤ ਬਹੁਤ ਮਹਿੰਗੀ ਚੀਜ਼ ਹੈ ਇਸਦੀ ਉਮੀਦ ਸਸਤੇ ਲੋਕਾਂ ਤੋ ਨਾ ਕਰੋ #gym #fitness #instafit #instadaily #gymfreak #motivation #bodybuilding #physique #hardwork #marketing #branding #socialmediamarketing #socialmedia #success #gymlife #exercise #gymmotivation #bodytranformation #gymselfie #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #❤️❤️❤️❤️❤️❤️
This morning I decided to skip breakfast and go straight to the gym. So this is what I had for breakfast/lunch. A veggie burger with 3 eggs and mustard 😋😋
I wanted to tell you guys a little bit more about waist training. I started working out the passed two day and both of the days I used my waist trainer. I love using it because it helps me keep my posture, keeps my stomach sucked in at all time and it’s helping me get more definition around my waist. I super recommend having one when you do your workouts or even using it during the day. ❤️
Why have a heart of a marathoner with the physique of a bodybuilder ... 🤔😁 Resting heart rate 40 bpm, weakest 38 bpm ... and when I do intense cardio (+300w), it does not exceed 170.😎 No, I am not born to do cardio, it's in my veins...😂 #cardiotraining #cardio #bodybuilder #bodybuilding #healthy #crossfit #40yearsold #fitness #menfitness #fitnesspark #fitnessparkbeauvais #egeriefitnesspark #nattybodybuilding #americangymbeauvais #menfit #teamcentaure #bodytranformation #motivation #trainhard #trainveryday #eathealthyfood #absworkout #abs #6pack #traineveryday #trainhard #trainheavy
Först körde jag eget bröstpass, 1a hela bröstpasset på 6 mån pga axelskada 👌💪 Och sen delade jag med mig av lite träningskunskaper genom gyminstruktioner 👊👌😜 #betterbodiesnordic #girlswithmuscles #gyminstruktör
So only just got my 1st video back this morning !!! Wahhhoooooo!!! PLACED 4th first catorgory tattoo fitness model!! Very happy with the result @nfmuk_official #pump #dream #team @thebritishwheycompany #teambritishwhey #fitness #fitnessmotivation #fitnessmodel #musclemodel #diet #prep #keepgoing #neverquit #gymmotivation #gymmemes #gymlife #gymrat #youtube #bodytranformation #followforfollowback
You can't control everything. Sometimes you just need to relax and have faith things will work out. Let go a little and let life happen.
Con el paso del tiempo hemos crecido, hemos sacado nuestra mejor versión, hemos cambiado tanto por dentro como por fuera🙌🏼💜 hemos entendido que ha llegado ese punto de la vida en el que comprendes que no puede haber un amor más poderoso que el amor propio.. 💪🏼#bodytransformation #fitnesscouple . . 🔺 Preparador: @bigboss.trainer 🏋🏻‍♀️ . . 📩 ASESORÍA ONLINE 💪🏼 #trainingplan #mealplan #bodytranformation . . #bodybolding #fitness #fit #bodygoals #fitnessmotivation #fitnessfood #healthylifestyle #transformation #saturdaymotivation
🤤🤤 This tastes sooo delicious! 90sec bread (my go to Meal lol), with an omelette : 2 eggs and 1/2 ground beef!!
🌴☄️
I seriously felt terrible yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It looked like food poisoning because it started straight after dinner the evening before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In these kind of situations I am extra happy with my Kangen water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we age our body becomes more acidic. And if you didn’t already know bad cells & bacteria thrive on an acidic environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Kangen water is ionezed alkaline water. So it helps to bring your body in a healthy state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The water machine was quite an investment, but the best one I could ever made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your biggest investment in your health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #water #waters #healthywater #womenshealth #healthylifestyle #health #bodylove #mindset #changeyourwater #changeyourlife #lovelife #loveyourbody #socialmediamarketing #mobilemarketing #freedom #freedomlifestyle #kangen #kangenwater #waterbottle #waterglass #frozenwater #clearwater #cleanwater #business #onlinebusiness #bodytranformation #createyourlife #chaseyourdreams
I dag körde jag ett ordentligt benpass som känns redan nu 😜 knäböjen var riktigt tunga idag men men, snart e man ikapp igen 😁👊 Dagens vikt: 85.4 kg #girlswithmuscles #icaniwill #betterbodiesnordic
Crossfit session today with Warmup : 20' running, speed 10km/h, slope 3% -- > 320 kcal Workout : 5 tours for time (51'22") with : 1/ 1000m raw (concept2), 2 / 20 SDT with 80kg (bodyweight : 172 lbs or 78kg), 3/ 200 simple unders, 4/ 20 wallball 8kg (17lbs) 5/ 60 battle rope 6/ 20 kettlebel swing 24kg (52lbs) 7/ 20 situp Have a good day. 😘 #cardiotraining #cardio #bodybuilder #bodybuilding #healthy #crossfit #40yearsold #fitness #menfitness #fitnesspark #fitnessparkbeauvais #egeriefitnesspark #nattybodybuilding #americangymbeauvais #menfit #teamcentaure #bodytranformation #motivation #trainhard #trainveryday #eathealthyfood #absworkout #abs #6pack #traineveryday #trainhard #trainheavy #natty #instagood
👉ਇਨਸਾਨ ਆਪਣੀ ਨੀਅਤ ਤਾਂ ਬਦਲ ਸਕਦਾ ,,👉ਪਰ ਕਿਸਮਤ ਸਿਰਫ ਆਕਾਲ ਪੁਰਖ ਹੀ ਬਦਲ ਸਕਦਾ ਹੈ,,,🙏🏻 #gym #fitness #instafit #instadaily #gymfreak #motivation #bodybuilding #physique #hardwork #marketing #branding #socialmediamarketing #socialmedia #success #gymlife #exercise #gymmotivation #bodytranformation #gymselfie #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #❤️❤️❤️
When you wake up like this🤩you don't even have to wear makeup anymore 🤣🤗👋 #dieta #absworkout #instafit #preplife #missingthislook #fitnessmodel #gym #bodytranformation #workouts #strongissexy
I know of no single formula for success. But over the years I have observed that some attributes of leadership are universal and are often about finding ways of encouraging people to combine their efforts, their talents, their insights, their enthusiasm and their inspiration to work together. Long over due BeautifuL, I've missed you. @betxograce 😘 #gymbuddie #reinventyourself #becomingwholeagain #innerstrength #courage #willpower #heart #womenonamission #womenempowerment #gymtherapy #gymlife 💪 #hussleforthatmuscle #sweatisfatcrying #beyourownhero2018 #vibesattractyourtribe#gypsyheart #settingthebarhigher #goingforit #bodytranformation #instafitness #instapeople #womenempowerment #partnerincrime #friendship
Strive for progress, not perfection. 📸: @oscartm4
For dinner I decided to go with 1/2 cup of quinoa, 1/2 cup of chicken and 1/2 a cup of black beans. After I started this meal plan I feel so more energetic and happy 😊
Team Transform💪💥👌 doing what we do best #gymfreak #gym #bodybuilding #goals 😍 #bodytranformation #personaltrainer
ready for the music concert ..?🎶🕺🏼 #partytime #fashion #modelína 😜
“Doubt is only removed by action. If you´re not working then that´s where doubt comes in.”
Mistakes are made so that we can learn from them, when we don’t learn from they become habits💪🏽💪🏽 ***Book a Free Consultation NOW!!!*** Yassir-07949829683 Angelina-07590028179/Direct Message Available 📥 #dietfood #like4like #cambridgeweightplan #healthylifestyle #exercise #motivation #nutrition #bodyconfidence #eastlondon #cityoflondon #tower hamlets #1to1support #shredded #leanmuscle #intermittentfasting #slim #bodytranformation #weightloss #change #musclemass #feelgood #challenge #cwp #personalcoach #transformationcoach #healthydiet #habits #mistakes
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