MY VOICE IS GONE! 😶
No I’m not one of the Sanderson sisters from the movie Hocus Pocus, but I wish I knew a spell to bring back my voice!
During the week I noticed it going in an out and yesterday it was 85% gone and so grateful that Team EDM BODY FITNESS came to the rescue to help me lead class, awesome teamwork by the way.....but today I woke up and it’s completely gone!
First I panicked 😱 then I went on Pinterest, DUH!😜 to find home remedies for voice loss/ Laryngitis? 💡 Lightbulb went off! I have my essential oils, time for a steam/facial, boom 2-in-1, let’s do this! I boiled water and added 3 drops of my DefenseShield oil which is an oil blend that has Frankensense, think of this as the King of Oils. It aids with almost everything. It’s an anti-bacterial, anti-inflammatory, immune booster, and throat soother. Plus it’s a memory booster and helps to reduce scars like stretchmarks! 💡This pure blend also has Lemon, Eucalyptus, Rosemary, Clove and Cinnamon Bark all great oils to help with soar throat, coughing and overall health. I also added 2 drops of pure Eucalyptus to open up my sinuses for deep breathing. ————— 🧖♀️ Recipe for DIY steam to help with soar throat/coughs/Laryngitis: 💧💧💧 - 3 drops of DefenseShield Essential Oil 💧💧 - 2 drops of Eucalyptus Essential Oil *Boil a pot of water and add drops. Once steam begins to form, turn off stove to avoid any burns and place your face over the pot. Grab a hand towel to make a teepee over the pot and breathe in the steam in deep breathes for 5minutes.
P.S. It’s gargles, steams and teas for me today with voice rest. I’ll keep you posted........
has two levels of #pot
. The bottom one contains #boilwater
and the above one contains the #tea
. Very efficient yet interesting. Anyway, when you try this tea, add #sugar
. The flavor more #tasteable
if you do. When you want to drink it, you pour the tea and the boil water into the #unique #glass
so the tea taste not too strong.