Bom dia! Do you feel the full moon vibes still? We at least have the impression that as much as it contributes to a new kind of energy there is still also some confusing energy swirling around, making the neighbours´ dogs react a little crazy and sirens go more often than normal. And then there is still some trouble bubbling up again where we had thought it had been solved already...
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So well, we have to hang in there a little more and just accept the things we can´t influence or change at the moment because it is outside of our realm. As much as it requires patience it´s a good reminder of an important lesson to learn. Honestly some years ago I would have freaked out in that kind of situations, I would have felt nervous and anxious all the time with my mind glued to the problem. The problem would own me and consume me.
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Now I´m still not entirely relaxed and see where I still have to work on letting go more BUT it is so much better already! In these situations I really know why I do my daily meditation! And I am thankful for that practice and what it is teaching me. I´m able to calm down much quicker, I´m able to look at my feelings with a different attitude and I´m able to acknowledge and accept them and the situation. I know what I can do and where it´s just out of my personal power or influence and where I have to trust.
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And that I should not forget to put my feet firmly on the ground and breath properly. One can´t repeat that often enough as it´s one of the most grounding, essential tools to connect with yourself again when you feel agitated. So, if you, too, feel, that you need a little more peace inside as around you things feel a bit more chaotic than you would wish them to be but you can´t really influence them, then "do the breath" and maybe give it a try to start with some meditation (if you aren´t already doing it)... 🌝
#meditation #grounding #centering #calmingdown #meditationpractice #breatheforpeace 
