Bom dia! Do you feel the full moon vibes still? We at least have the impression that as much as it contributes to a new kind of energy there is still also some confusing energy swirling around, making the neighbours´ dogs react a little crazy and sirens go more often than normal. And then there is still some trouble bubbling up again where we had thought it had been solved already...
So well, we have to hang in there a little more and just accept the things we can´t influence or change at the moment because it is outside of our realm. As much as it requires patience it´s a good reminder of an important lesson to learn. Honestly some years ago I would have freaked out in that kind of situations, I would have felt nervous and anxious all the time with my mind glued to the problem. The problem would own me and consume me.
Now I´m still not entirely relaxed and see where I still have to work on letting go more BUT it is so much better already! In these situations I really know why I do my daily meditation! And I am thankful for that practice and what it is teaching me. I´m able to calm down much quicker, I´m able to look at my feelings with a different attitude and I´m able to acknowledge and accept them and the situation. I know what I can do and where it´s just out of my personal power or influence and where I have to trust.
And that I should not forget to put my feet firmly on the ground and breath properly. One can´t repeat that often enough as it´s one of the most grounding, essential tools to connect with yourself again when you feel agitated. So, if you, too, feel, that you need a little more peace inside as around you things feel a bit more chaotic than you would wish them to be but you can´t really influence them, then "do the breath" and maybe give it a try to start with some meditation (if you aren´t already doing it)... 🌝 #meditation #grounding #centering #calmingdown #meditationpractice #breatheforpeace