I have recently incorporated bone broth into diet... as it as some great benefits🙌🏻
Did you know #bonebroth
1) Protect your joints - bone broth is one of the world’s best resource of natural #collagen
As we get older, our joints naturally experience wear & tear and we become less flexible. One of the most valuable components of bone broth stock is #gelatin
, which acts as a soft cushion between bones that helps them glide without friction. Gelatin also provides us with building blocks that are needed to form and maintain strong bones helping take pressure off aging joints and support healthy bone mineral density.
2)It is good for the gut (which is why I was attracted to bone broth initially) Gelatin is beneficial for restoring the strength of he gut lining and fighting #foodsensitivities
(such as wheat or dairy), helping with the growth of #probiotics
)in the gut, & supporting healthy inflammation levels in the digestive tract.
3) Maintains #healthyskin
Collagen helps form elastin & other compounds within skin that are responsible for maintaining skin’s youthful tone, texture & appearance
4) Supports immune system function
Leaky gut can occur when undigestive food sleeps through tiny openings in the weakened intestinal lining and enters the bloodstream, wher the immune system detects them & becomes hyperactive. This increases #inflammation
& leads to disfunctions, as the immune system releases high levels of antibodies that can cause autoimmune-like response. Bone broth can restore gut health & support the immune system. Both collagen and gelatin can help seal these openings in the gut lining and support gut integrity
💪🏻 #guthealth #healthy #smallchanges #mytransformation #momtip #healthymom