“I am all about supporting businesses that put puppers first and let me tell ya, @primalvore
bone broth is my FAVORITE! My hoomans spoil me and pour it over my food. It comes in an easy pour pouch that is shelf stable. It’s great too because it only has three ingredients: Organic/Grass Fed bone broth, Collagen Peptides-which are shown to increase/help with mobility, and Turmeric-which acts as a natural anti-inflammatory...all this AND it’s delicious! Mama has also poured it into ice trays to make yummy frozen treats that help with teething.” 🖤🐾
“Let Real Food be your Natural Medicine & Natural Medicine be your Real Food!”-Zeeshan Haider Khan, HLC1, Wellness Advocate & Fine Artist 👨🎤 Bachelor of Arts 🎭
What’s real food for you?
What’s Natural Medicine for you?
Food banks are on the rise. But what food is in those banks. A bank is still a bank. Like a school is still a school. “Institutions” comes to mind.
While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority. p.187
Michael Pollan, In Defense of Food: An Eater's Manifesto
Trying out my new big stock pot... 80# of roasted chicken bones, 10# onions 10#carrots
and 10# celery. And 15 gallons of water. Will cook for next 12 hours 😄 #bonebroth #chef #soup #fresh
Do you drink coffee? Coffee is the life blood in most households. When I’m not sipping bone broth, I would say coffee is my next best thing, except not all coffee is created equal. The problem becomes, what’s on the beans and how they are grown. The quality of your coffee beans matters. Studies have shown that coffee carries naturally-occurring mold toxins which exposes you to carcinogens and can lead to an impaired immune system. When you sip coffee brewed from organic beans, you can trust that you and the people who grow your coffee beans are not exposed to dangerous chemicals and that the sustainability of the environment is not being damaged. Drinking your morning cup of joe shouldn’t mean ingesting pesticides and herbicides. I will not give up coffee, but I have seriously reconsidered my source of my second favorite hot beverage. #chemicalfree #coffeebeans #rethinkyourdrink #bonebroth #whatsinyourcup #coffeelovers #hotbeverage #mug #thehaleway #thehalebonebroth #sip #organic
Not much happened today...really not much happened this weekend! I’ve just been getting everything prepped and ready for our roadtrip!
We did go to the archery shop to repair Jason’s dads bow...I didn’t think about it then but I should have taken some video for y’all! I was a little out of it today.
We started the morning with GF/DF pancakes 🥞 & over easy eggs 🍳. I got to hang out with the pups a bunch today...as Jason’s nephew Chris says...some R & R with Mar. 😆 Get it?! Ruca and Riley with Mar?! 🙄🤷♀️🤣💕🐾
Ended the night with a plate full of veggies and one Italian sausage for dinner, chocolate bone broth with marshmallows for dessert, and a little bit of Bleach to fall asleep too! Yes! I’m that nerd that enjoys anime...bleach happens to be my favorite! Oh yeah...and some more hang time with all of my pups! 😁💕🐾
Every year, the day after Friendsmas, is known as “soup day”. Today is that day. I take the carcass of the 20lb turkey, throw in some stock vedge and herbs and make “the soup”. This all gets frozen and made up again whenever anyone is sick or cold or generally needs a cup of hot, rich bone broth that year. One meal for 27 people, and 12 hours simmering on the stove, keeps us healthy and comforted all year!
Sometimes a bowl of soup that tastes this good transports me back to a memory when I was small🥣
This particular bowl made me instantly think of my first ever bowl of ‘Brodo’ in my neighbours house ‘the Moffatt’s’ in Black rock in Melbourne. I was 8 or 9.
Not only were they my favourite family but their mum was an amazing cook and her Brodo was to die for. This tasted exactly the same.
This morning before work I threw a @burrawonggaian
chook in a pot, chucked in veg that were going slightly floppy in the fridge, seasoned, covered with filtered water and left it in a very low oven till we got home at 6. It is the best chicken soup I have ever made🥣
#bigcallbuttrue #rethinkyourdrink #thebrothlady #bonebroth #loveandbonesbroth
• • • • •
I just want to start a FB group called: “✨Raw feeders that are extra AF✨”. 😂 Just so everyone knows, not every one of Cali’s meals looks like this. We enjoy dressing it up for the gram but generally she gets a dump-&-go bowl on the weekdays. What we post doesn’t represent all the ways we balance her diet. Its just a small, well-lit and very posed fraction of her best looking meals to inspire others to look into the benefits for their pets. If you are interested in raw feeding I recommend getting a few books, or a few consultations from raw feeding canine nutritionists to find out what works best for your pet! I’m always happy to give out resources for nutritionists, books and raw feeding suppliers! Please feel free to DM with any questions ❤️
🦆Duck feet 🐟Half a sardine 🐖Pork Trim 🐄Beef Trim &Green Tripe 🐑 Lamb Spleen 🦖Emu Liver 🍇 Frozen Blackberries 🥘 Bone Broth Pawsicles 🐚 Green Lipped Mussels 🌱Parsley Garnish
#extra #rawfeddog #rawfeeders #bonebroth #rawfeedersofinstagram #dogfood #rawdietfordogs #abelshares #dogfoodporn #whatsinyourbowl #takebackpetfood #barfdiet #speciesappropriate #feedmeraw #feedreal #feedrealfood
Dinners like this make me happy.
It doesn’t look overly pretty, but it’s simple and nourishing.
Meatballs with a bit of liver in there that no one even knows or cares about, cooked in gelatinous broth.
Vibrant salad with olives and walnuts and a tahini dressing.
Bursting with macro and micro nutrients, nourishing our bodies at a cellular level.
Living a predominately whole foods lifestyle is not hard or boring.
It’s simple, tasty food at its best 😍
You might think we are crazy making soup with this hot weather!!! But after a birthday weekend full of treats, chocolates, cakes and sugar, we need to have a simple and nourishing meal tonight.
Butternut pumpkin, cauliflower, mushrooms, turmeric with Buchi Beef and Bouquet Garni Bone Broth. I will add a big bunch of spinach at the end to wilt before serving. And hop in bed, need to rest. .
#buchibonebroth #bonebroth #quickdinner #toomuchtreats #healthyfood #needtorrest
Late night cup of homemade #bonebroth
before bed 💤
Day 4 of bone broth fast ✅ so far I’ve been losing an average of one pound per day.. Not bad ;-) This is the most energy I’ve had since I got pregnant!! I’m just AMAZED!!!
Walked in from a @ykfarmersmarket
Board meeting and our house was full of an amazing scent. Being home all day, I hadn’t noticed how good our house smelled. Delicious bison bone broth has been simmering away all weekend 😋#bonebroth #bison #nowforsoup
I cooked a whole chicken in the crock pot today. I’m going to be #honest
and say I’ve never done it before. It was SO EASY and the chicken literally fell off the bone. #freshthyme
had these little chickens on sale for 0.77 per pound. I like to plan my meals around sales I find instead of picking the recipes first. I will probably freeze half the meat and use the rest for tacos or soup. Anyways. Here’s what I did:
1. Remove the special treats out of the middle of the chicken - liver, heart, etc etc (I know some people have fancy things they do with these but I haven’t explored it. Yet.)
2. Put chicken in the crock pot with a few cups of water.
3. Mix yourself up a dry rub. I used salt, chili powder, onion powder, garlic powder, cumin. Rub it all over the chicken
4. Cook chicken on high for 6 hours or until you see the meat pulling away from the legs. (Or on low if you’re gone all day)
5. Shred chicken off the bones
6. DO NOT THROW OUT THE BROTH!! Drain the bits and pieces from the broth and drink it or make soup or something from it. If you cook the bones down even longer with water or the broth it will make an amazing, rich bone broth.
Bone broth has incredible benefits, one of them being rich in collagen (great for your skin!). It also helps promote gut health and boosts your immune system, along with tons of other things
#bonebroth #mealprepsundays #shreddedchicken #wholechicken #weeknightmeals