How are you all feeling today??? Who was drinking yesterday - are you drinking tomorrow??? How much are you drinking and what are your plans to undo the damage.... Did you know a whole bottle of vino is 549 calories. In other words, that’s an hour and five minutes spent doing aerobics or 40 minutes at a fast running pace.
If housework is more your thing, you’re looking at 4 hours and 21 minutes of ironing to burn it all off.
Espresso martini (285 calories)
To undo the damage from a 285-calorie martini, you need to spend 35 minutes jogging or 31 minutes on the dance floor.
Champagne (104 calories per glass)
A standard glass of champagne is bubbling with 104 calories – which can be burned off by 12 minutes of cycling or 11 minutes on the dance floor.
If you have some tidying up to do after a champagne-soaked party, then you’ll be pleased to know that one glass is the same, calorie wise, as vacuuming for 27 minutes.
But if you neck a whole 520-calorie bottle, you’re looking at much more work, with an hour and 14 minutes of swimming needed to counter the cals.
Otherwise, it’s an hour and 29 minutes of weight training or 50 minutes running at a medium pace, according to diet expert Chloe.
And we all know it’s not just the calories from the alcohol, it’s the meal out, the kebab on the way home, the bacon sandwich the next day, the bottle of coke and packet of salt and vinegar crisps for the hangover, the hair if the dog
All this before you’ve even opened your Easter egg.... And how many weeks until your summer holiday????? We have 5 spaces left on our summer shred starting Monday - drop 2 dress sizes...can you afford to miss out ???? 8 week #diet
plan, gym membership (superflex) and 2 group training sessions per week £99
#fitnessmotivation #bootygainz #weighttraining #positivevibes #hotyogastudio #hotyoga #hotspin #boogiebounce