#boogiebounce

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Super little class this evening in bordon! Well done girls, loved the energy, smiling faces & whooping! ๐Ÿ˜ƒ๐Ÿ’œ See you all again next week for the new routine!! ๐Ÿคฉ New routines are the perfect time to start with us..get booked on and join this lovely group.. you wont regret it! ๐Ÿ˜ ๐Ÿ’Žhttps://bookwhen.com/thebouncinggems๐Ÿ’Ž #boogiebounce #boogiebounceofficial #instructor #bounceyourselffitter #lowimpact #youvegotthis #dothebestyoucan #nopressure #mencanbouncetoo #familybounce #kidzparties #strengthandtoneclasses #GetToned #Getstronger #makefriends #feelmoreconfident
Secure your spaces #stratford #frogsquad #boogiebounce #mondays & #tuesdays #fitness #funfitness Beginners welcome All shapes and sizes Classes are age 14 plus
Absolutely smashed boogie tonight. A double class i normally peak 19 minutes. Did an amazing 42 mins today. I'm sure i will feel it tomorrow!! Had the support of my boogie girls who always get me through it ๐Ÿ˜ #boogiebounce #exercise #bodymagic #active #healthylife #slimmingworld #mfpuk #swuk #myfitnesspal #caloriecounting #maintaining #targetmember #goalweight #weightloss #weighlossjourney #8stonegone
๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Great first class back after the Easter break ... you all smashed it ... this is the last week of this routine ๐Ÿคž๐Ÿปso donโ€™t miss out ... ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ ๐Ÿ’™๐Ÿ’™ book now ๐Ÿ’™๐Ÿ’™ ๐Ÿ’š https://bookwhen.com/pinkfrogs ๐Ÿ’š #boogiebouncextreme #boogie #bounceofficial #boogiebouncewinchester #boogiebouncealresford #boogiebouncewinchesterandalresford #menbouncetoo #pinkfrogs #pinkfrogsquad #boogiebounce #bounceyourselfbeautiful #makeitcount #dontgiveup #yougotthis #osborneschool #senchildren #inspiringyoungpeople #integr8boogiebounce #boogiebounceparty #boogiebounceskidzparty #integr8frogs #boogiebouncestrengthandtone #juststrong #juststrongteam #teamjuststrong #HERSTORM #herstormambassador #juststrongambassador
Classes are back this Friday morning. 9.30am. So come and burn the Easter eggs away! #easter #overindulged #burnitoff #sweatitout #boogiebouncepapworth #boogiebounce #michellesboogiebounce
So I thought Iโ€™d try this for a laugh ๐Ÿ˜‚ recommended by my sister @aaronehood... I was ๐Ÿ’ฉ ing myself as I didnโ€™t want to fall off... but I have to say I was pleasantly surprised... was sweating my ass off and giving myself black eyes this was fun... just need to build my confidence up... #sweatybetty #boogiebounce #fun
Look how excited we are waiting for boogie bounce ๐Ÿ˜‚๐Ÿ˜ฌ @kat_on_afitnessmission @lozpowpow #bodymagic #slimmingworld #sw #swmafia #boogiebounce #exercise
Christ on a bike I. AM. DONE! ๐Ÿ”ฅ #boogiebounce #fitfam #fatburningworkout
That was the hottest boogie bounce class so far this year the sweat was pouring off us! Well done ladies you smashed it ๐Ÿ˜…๐Ÿ’ช๐Ÿป #boogiebounce
Itโ€™s time to tone it up Tuesday!! Letโ€™s go #frogsquad - 3 classes to choose from tonight! Are you in?! ๐Ÿ’ช๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ๐Ÿธ #boogiebounce #studio8ventura #tuesday #fitness #trampolineworkout #poundfitness #bouncedancesculpt #toneitup #ventura #venturafitness
Took Jacob to boogie bounce with me tonight and WOW he did amazing, he didnโ€™t stop for the whole 30minutes ๐Ÿ‘Œโค๏ธ #boogiebounce #fitness #trampoline #trampolineworkout #bounce #workout #mumandson #didgood @jacob_boreham
I am NOT repeating Thursdays no show so Iโ€™m here early ๐Ÿ™Œ๐Ÿป #bounce #boing #eatsleepbouncerepeat #boogiebounce #bestdayoftheweek #thisstrongmama #strongmama #fitmama
Well if your going to want an eye catching cover..you'd best do it right...and funkshack fact time... Dynamic sound would on New York radio stations invite would be singers to put their voices to instrumental demo tracks ...this album is a showcase for those uncredited mystery singers.... Dynamic sound -dance,dance,dance 1978 topaz UK pressing #coveralbum #albumcover #discodance #boogiedown #boogiefunk #lpcover #vinylgram #vinylpop #coversong #popmusic #70sdisco #recordsarecool #recordsareforever #sessionmusician #grooves #getdownandboogie #playthatfunkymusic #seventiesstyle #seventiesmusic #yellow #sounds #vinylmusic #digginrecords #dancetothemusic #boogiebounce
#exercise #tuesdayevenings #2hrs #pump #boogiebounce #motivation #repost @mark_j_thomas ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
๐Ÿ’“๐ŸŒŸBBX with Tan Jessie๐ŸŒŸ๐Ÿ’“ Every Mondays, 8pm @Keat Hong CC!!!๐ŸŒค๐ŸŒˆ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - Ye! Itโ€™s Baby gummies monday!! โค๏ธโค๏ธโค๏ธ -๐Ÿ’ฅMy.2nd๐Ÿ’ฅBack to Back๐Ÿ’ฅBBX Mons, round2๏ธโƒฃ!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ - Itโ€™s also our RED/PINK โค๏ธ๐Ÿ’—๐Ÿ’œ theme day!! SUPERrrr Success!!! โœŒ๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜›๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ - Thank you for eโ€™ amazing energy!!! ๐Ÿ’—โค๏ธ๐Ÿ’œ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ - ME, superLOVEsss all the after-BBX happy sweet smiles!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ - This photo also marks the last bouncing for this cycle! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ - Thank you everyone for coming!! ๐Ÿ˜˜๐Ÿ˜ - See all again next cycle!!! Ye!!!โœŒ๐Ÿผ - Thank you Class!!! โค ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you Bryan Lium & Ben Ben #BBXwithTanJessie #BBXwithJessieTan #bryanbenjaminbbxteam #bryanbenjaminbbx #boogiebouncextremeofficial #boogiebouncextremesingapore #boogiebouncextremesg #boogiebouncextreme #boogiebouncesingapore #boogiebounce #bouncebabybounce #bouncewithme #bbxinstructor #bbx #bbxsingapore #bbxperience #bbxsg #bouncing #getfit #trampoline #fitness #fitnesssg #fitfam #fitfamsg #trampolinefitness #monday #PA #keathong #ilovekhcc #keathongstory
๐Ÿ’ฅ ANNOUNCEMENT! ๐Ÿ’ฅ BOOGIE BOUNCE WILL BE AT BODYPOWER!๐Ÿ’ช๐Ÿผ From the 10th - 12th of May @ the NEC Birmingham, Stand J25! ๐Ÿ˜ We also have a special guest with us on the Saturday (11th)! @bryony_page Olympic Silver Medallist in trampolining, will be talking to you guys about Boogie Bounce and why itโ€™s SO MUCH FUN!๐Ÿ’– Whoโ€™s going?! Comment below ๐Ÿ‘‡๐Ÿผ @bodypowerexpo #fitfam #boogiebounce #bodypowerexpo
We hope you all had a lovely Easter weekend! ๐Ÿฐ . Sadly it is now behind us and summer is up and coming!โ˜€๏ธโ˜€๏ธ If you want help to drop the weight and tone up to be looking ๐Ÿ”ฅthis year look no further than our Boogie Bounce classes! . Every day Monday-Thursday! . . . #transformationtuesday #transformation #tuesday #easter #bankholiday #summer #summergoals #boogiebounce #boogiebouncextreme #fitness #fitnessclass #gym #letsbounce #istagram #isntagood #feelgood #exercise #rebounding #bounce #FitQuote #Fitspo #fitnessgoals #noexcuses #getfit #fitfam #fitgoals #fitfun #instafit #fitstagram
Everyday is earth day ๐ŸŒ
For those that donโ€™t know I fractured my elbow last week Arm is still strapped up but itโ€™s back to classes this week and I am so happy the studio is finally ready New wallโœ”๏ธ Painted โœ”๏ธ New floor โœ”๏ธ Insulation in โœ”๏ธ We will be holding a OPEN DAY Monday 6th May We are looking forward to bringing something new to Leigh with unique fitness classes including: Beatz Fitness Boogie Bounce Glow Beatz PWR Beatz Step Boot camp LBT Yoga Pilates And more!!! We hope you will join us to celebrate our new studio with a Prosecco reception FREE Taster classes FREE juice tasters from @freshleigh_los Chat to our staff Special offer memberships available Goody bags & giveaways For more info email info@rewardfitness.co.uk or visit www.rewardfitness.co.uk Please follow our social medias and give us a like FB - www.fb.com/RewardFitness IG - @reward.fitness T - @rewardfitness Come and visit us and have a look at what we offer #newstudio #beatzfitness #poundfitness #pwrfitness #boogiebounce #boogiebounceextreme #rewardfitness #rewardfitties #fitnessforwomenbywomen #fitness #exercise #healthy #healthyactivelifestyle #fitforlife #fitlife #fitfam #fitmum #instafit #fitspo #thisgirlcan #thisgirlcanessex #essexambassador #activeessex #southend #leighonsea #los #benfleet #rayleigh #personaliseyourexercise
Arm is still strapped up but itโ€™s back to classes this week and I am so happy the @reward.fitness studio is finally ready New wallโœ”๏ธ Painted โœ”๏ธ New floor โœ”๏ธ Insulation in โœ”๏ธ We will be holding a OPEN DAY Monday 6th May We are looking forward to bringing something new to Leigh with unique fitness classes including: Beatz Fitness Boogie Bounce Glow Beatz PWR Beatz Step Boot camp LBT Yoga Pilates And more!!! We hope you will join us to celebrate our new studio with a Prosecco reception FREE Taster classes FREE juice tasters from @freshleigh_los Chat to our staff Special offer memberships available Goody bags & giveaways For more info email info@rewardfitness.co.uk or visit www.rewardfitness.co.uk Please follow our social medias and give us a like FB - www.fb.com/RewardFitness IG - @reward.fitness T - @rewardfitness Come and visit us and have a look at what we offer #newstudio #beatzfitness #poundfitness #pwrfitness #boogiebounce #boogiebounceextreme #rewardfitness #rewardfitties #fitnessforwomenbywomen #fitness #exercise #healthy #healthyactivelifestyle #fitforlife #fitlife #fitfam #fitmum #instafit #fitspo #thisgirlcan #thisgirlcanessex #essexambassador #activeessex #southend #leighonsea #los #benfleet #rayleigh #personaliseyourexercise
๐Ÿ’“๐ŸŒŸBBX with Tan Jessie๐ŸŒŸ๐Ÿ’“ Every Mondays, 7pm @Keat Hong CC!!!๐ŸŒค๐ŸŒˆ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - Ye! Itโ€™s Baby gummies monday!! โค๏ธโค๏ธโค๏ธ -๐Ÿ’ฅMy.2nd๐Ÿ’ฅBack to Back๐Ÿ’ฅBBX Mons, round1๏ธโƒฃ!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ - Itโ€™s also our RED/PINK โค๏ธ๐Ÿ’—๐Ÿ’œ theme day!! Success!!! โœŒ๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜›๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜โค๏ธ - Thank you for eโ€™ HAPPY hyper energy!!! ๐Ÿ’—โค๏ธ๐Ÿ’œ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ - ME, superLOVEsss all the after-BBX lovely lovely smiles!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ - This photo also marks the last bouncing for this cycle! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ - Thank you everyone for coming!! ๐Ÿ˜˜๐Ÿ˜ - See all again next cycle!!! Ye!!!โœŒ๐Ÿผ - Thank you Class!!! โค ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you Bryan Lium & Ben Ben #BBXwithTanJessie #BBXwithJessieTan #bryanbenjaminbbxteam #bryanbenjaminbbx #boogiebouncextremeofficial #boogiebouncextremesingapore #boogiebouncextremesg #boogiebouncextreme #boogiebouncesingapore #boogiebounce #bouncebabybounce #bouncewithme #bbxinstructor #bbx #bbxsingapore #bbxperience #bbxsg #bouncing #getfit #trampoline #fitness #fitnesssg #fitfam #fitfamsg #trampolinefitness #monday #PA #keathong #ilovekhcc #keathongstory
Who is with me?? Who enjoyed every bit of it ๐Ÿ™‹โ€โ™€๏ธ Glad to hear it! Now let's get back at it ๐Ÿธ๐Ÿ’ช ๐ŸŒผClasses are back tomorrow (yesssmate!) ๐ŸŒผBoot Camp starts Monday! ๐ŸŒผ Andddd a New Routine is on its way!!๐ŸŽต๐ŸŽถ Get yourselves booked in โคต๏ธ https://gymcatch.app.link/aSagZTv8QK #boogiebounce #getfit #havefun #funfitness #physicalfitness #irishfitness #fitness #trampoline #trampolineworkout #warrenpoint #castlewellan
๐Ÿ’œMay challenge ๐Ÿ’œ Are you ready to kick start your journey to fitness and inchloss? This is a more intense version of our challenges. It involves : Attending one of our may challenges groups once a week. These will be 530pm Monday, 5pm Wednesday. Or a Friday at 11am. ( 30 mins) These are for your measurements and weigh ins plus to discuss your eating plans. This is also an opportunity to discuss why you may not stick to your food plan or why in the past you find yourself giving up . You will be given a set menu to eat from to the calories tailored to fit your lifestyle. It will be sustainable. It will be healthy You will be added to our new challenge area with food menus and home workouts! There will be content added weekly on workouts and food. It is also our support area. You will also be given our unlimited membership which means you can attend as many classes a week that you wish. If the class you want to attend is full or you dont fancy the class that is on you are more than welcome to come in and use our small gym. This challenge is all about you! You are only in competition with yourself and we are here to give you that support. Everyone is different so different diets will work for some and not the other BUT you need to stick at it for it to work . If the times of our may challenge 30 min slots dont suit. Dont worry we will work around this. In may piyo will be back on and so will dance it fit!! Give yourself the kick start you need. There is only 6 spaces available for this. Let's let may be your month ๐Ÿ’ช #fitnessgarage #fitnessgaragestirling #smallgymstirling #stirlingfitness #fitfam #fitnessfamily #boogiebouncestirling #boogiebounce #funfitnessstirling #kettlercise #kettlebell #bootycamp #stirlingenterprisepark #PT #dancefitness #burlesque #pound #poundworkout #STEP #stirlingfitness #stirlingenterprisepark #weightloss #summerslim
๐Ÿ’š๐Ÿธ๐Ÿ’š Good Morning Frogs ... Who over did Easter ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Hands up .... ๐Ÿ’š ๐Ÿ’œ๐Ÿ’œ Donโ€™t worry we are back on it today ... book your bouncer and burn off that Easter food and drink .... summer here we come ๐Ÿ’œ๐Ÿ’œ ๐Ÿ’™๐Ÿ’™ book now ๐Ÿ’™๐Ÿ’™ ๐Ÿ’š https://bookwhen.com/pinkfrogs ๐Ÿ’š #boogiebouncextreme #boogie #bounceofficial #boogiebouncewinchester #boogiebouncealresford #boogiebouncewinchesterandalresford #menbouncetoo #pinkfrogs #pinkfrogsquad #boogiebounce #bounceyourselfbeautiful #makeitcount #dontgiveup #yougotthis #osborneschool #senchildren #inspiringyoungpeople #integr8boogiebounce #boogiebounceparty #boogiebounceskidzparty #integr8frogs #boogiebouncestrengthandtone #juststrong #juststrongteam #teamjuststrong #HERSTORM #herstormambassador #juststrongambassador
Tuesday isnโ€™t going to be the same without you Froggies tonight. Make sure you put your feet up, and enjoy the night off. Next week, weโ€™re really gona make up for it ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐโ € Donโ€™t forget, Saturday is only ยฃ3, so do not panic. You can still get your BB fix this week. โ € Get booking ๐Ÿธ๐Ÿ˜๐Ÿธ๐Ÿ˜ โ€ขโ € โ€ขโ € Book Now: โ € www.bookwhen.com/boogiebouncek-in-aโ € โ€ขโ € โ€ขโ € โ€ขโ € #boogiebouncekina #boogiebounce #boogiebounceextreme #kirkbyinashfield #notjustforgirls #getfit #bouncingfroggies #bouncetillyoudrop #bounce4life #borntobounce #letsweat #poweron #getmotivated #fitness #getstrong #getsexy โ €
Burn off that Easter weekend!! Come join me tonight at 6pm to bounce off the chocolate: https://bookwhen.com/boogiebouncerainhill #boogiebounce #easter #tuesdaymotivation
After a few too many drinks in the sunshine, Easter Eggs & general rubbish diet for a few weeks, I am back! Healthy diet & Work outs here I come ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ‘ #motivation #weights #gym #BoogieBounce
Low numbers for this evening in Bordon.. come on frogs get booked on! ๐Ÿ˜ƒ Last week of this routine, come & join in the fun & become a more happier, healthier you! ๐Ÿค— Grab those spaces ๐Ÿ‘‡๐Ÿผ ๐Ÿ’Žhttps://bookwhen.com/thebouncinggems๐Ÿ’Ž #boogiebounce #boogiebounceofficial #instructor #bounceyourselffitter #lowimpact #youvegotthis #dothebestyoucan #nopressure #mencanbouncetoo #familybounce #kidzparties #strengthandtoneclasses #GetToned #Getstronger #makefriends #feelmoreconfident
At Boogie Bounce Greystones we are passionate about fun inclusive exercise especially something families can do together itโ€™s so important to laugh and spend quality time together & we are delighted to announce our Family class launches on Sunday 12th May - comment below if you are interested and watch out for the booking info in the next few days! Its gonna be de absolute craic ages 6 upwards lets get bouncing greystones!!! :) PS we promise we will wear the little darlings out and u might need a coffee after #feeltheburn #greystones #boogiebounce #fitnessmotivation #kilcoole #boogiebouncegreystones #kidsfitness #family #familyfun #sundayfunday
When you have more bounce for the ounce, you find fun ways to keep it tight and right LOL #ShakeIt #DontBreakIt (took my momma nine months to make it--- for my 305 folks) Thanks @drcheriem for finally taking me to #BoogieBounce .
Brand new! Fitness class studio with adjoining kit room! Even Iโ€™m tired from all the extra work all Easter (and 3 weeks continuous long hours before) but Iโ€™m sure youโ€™ll agree..... itโ€™s all well worth it. Loads of space now equipment is in separate room! Www.wattstudios.uk Or..... chat to me in person! No obligation.... 07403 235216 #fitnessmom #fitness #brighousefitness #health #wellbeing #mindyourbusiness #mind #class #fitnessclass #pilatesbrighouse #herbalife #brighousepilates #BrighouseHIITS #reboundingfitness #rebounduk #rebound #boogiebounce #boogiebouncebrighouse #aquafit #hoops #ptbrighouse
#wokeuplikethis #boogiebounce #hothothot #yes #nowwecanrest Well done!.... Working out in this heat is tough and im so proud of you all! #thankyounext Xx
I've never sweat so much in my life ๐Ÿ˜‚ thanks @boogiebounceofficial ๐Ÿ˜… #workout #boogiebounce #weightloss #exerciseclass
ITS TIME TO BOUNCE OFF THE CHOCOLATE AND GET BEACH BODY READY ๐Ÿ˜โœˆ๏ธ๐ŸŒด๐ŸŒž๐Ÿ– ๐Ÿธ Remeber, Saturday is the only class this week, but it is ONLY ยฃ3! Use code: โ€˜BBSATSWEATโ€™ ๐Ÿธ The following week is booking up fast, so make sure you book for when weโ€™re back! ๐Ÿธ See you soon Xx โ€ข โ€ข โ€ข #boogiebouncekina #boogiebounce #boogiebounceextreme #kirkbyinashfield #notjustforgirls #getfit #bouncingfroggies #bouncetillyoudrop #bounce4life #borntobounce #letsweat #poweron #getmotivated #fitness #getstrong #getsexy #fitness #fit #active #everyoneactive
Yay after not being on for a week, itโ€™s boogie bounce monday๐Ÿธ #bodymagic #bodymagic โญ๏ธ #boogiebounce #boogiebounceextreme #bbx #trampoline #trampolineworkout #trampolinefitness
Hey frogs! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I hope youโ€™ve had a really lovely bank holiday weekend in the sunshine โ˜€๏ธ with your family & friends..I certainly donโ€™t want it to be over after so much fun with my family & friends ๐Ÿ˜ But the time has come to get back to it & burn off those choccy eggs!! ๐Ÿคช So book up those bouncers guys! This is your last week of this routine! ๐Ÿ˜ฌ New strength & tone this week girls.. get ready to be on fireee ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ Its nastyyyyyy ๐Ÿคฃ ๐Ÿ’ฅThis Saturday Iโ€™m running the free class for Hampshire district councils health week anyone is welcome, so if you fancy it or know anyone who might, book on ๐Ÿ˜ƒ๐Ÿ’ฅ ๐Ÿ’Ž https://bookwhen.com/thebouncinggems๐Ÿ’Ž #boogiebounce #boogiebounceofficial #instructor #bounceyourselffitter #lowimpact #youvegotthis #dothebestyoucan #nopressure #mencanbouncetoo #familybounce #kidzparties #strengthandtoneclasses #GetToned #Getstronger #makefriends #feelmoreconfident
Another one done ๐Ÿ™Œ. Learning, self development and being knowledgable about what you do! ๐Ÿคฉ. #level2etm ! #level2gyminstructor ! #level2exerciseandphysicalactivityforchildren ! #kettlebells ! #boogiebounce ! #strengthandtone ! #preandpostnatalalmostcomplete ! #bestsporrsandfitnessbusinessinfife ! #boogiebouncebuckhaven ! #boogiebounceeastneuk ! Woop! Woop! I love my job! ๐Ÿฅฐ @boogiebouncebuckhaven
What fabulous weather hope everyone had an amazing Easter ๐Ÿฃ Life is for living and summer is around the corner book in for a bounce and detox lose weight and burn hundreds of calories with no pain the natural way toning and bounce class now included in the special offer packages 6 classes for โ‚ฌ52 or 12 for โ‚ฌ90 https://bookeo.com/boogiebouncegreystones/prepaid #greystones #feeltheburn #fitnessmotivation #kilcoole #delgany #boogiebounce #boogiebouncextreme #boogiebounceofficial #boogiebouncegreystones
Hope you have all had a fab Easter and bank holiday weekend ๐Ÿฃ๐Ÿ˜˜ donโ€™t forget no class tonight...back to normal as off Wednesday 6-7pm so make sure you have booked your space ready to bounce off all that chocolate ๐Ÿ’ช๐Ÿ‘Š ๐Ÿธ๐Ÿธ๐Ÿท๐Ÿ™ˆ#lifeisallaboutbalance ๐Ÿ˜Š Enjoy the rest of your bank holiday and this fabulous weather โ˜€๏ธ #cantwaittogetbacktoit see you all soon ๐Ÿ˜ˆ๐Ÿคฃ #boogiebounce #noexcuses #workout #letsbounce #happyeaster ๐ŸธBOOGIE BOUNCE MAGHULL๐Ÿธ โฐ Mondayโ€™s, Wednesdays and Thursdays 6-7pmโฐ @maghullhealthstudiosnw #fitnessmotivation #goals #minitrampolines #supporthandles #fitnessgoals #calorieburner #fullbodyworkout #strongnotskinny
Who can relate?!๐Ÿ˜‚๐ŸซWe hope youโ€™ve all had an amazing Easter and enjoying the beautiful weather too!! โ˜€๏ธ๐Ÿฃ This means one thing... Summer is only around the corner ๐Ÿ˜ฑ! Letโ€™s bounce off those Easter egg pounds and shimmy into shape!๐Ÿ•บ๐Ÿป We have a special Easter offer on our Boogie Bounce Home Programme! Check it out via our shop.. ๐Ÿ‘‰๐Ÿผ https://boogiebounceshop.co.uk/home-programme/ You can also find your nearest class ๐Ÿ‘‰๐Ÿผ https://www.boogiebounce.com/FindAClass/lookForAClass #boogiebounce #whoateallthechocolate #easter
Found a super random Boogie Bounce class ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #boogiebounce #exercise #workout #fun #random #trampoline #trampolineworkout
Do what you love and happiness shines through from within! Life has thrown a few challenges recently but when doesnโ€™t it!! But it can throw whatever it wants at me as long as I got my trampoline and I am teaching my lovely people Boogie Bounce then I am happy! #boogiebounce #fitness #happy #london #love #grateful @boogiebounceofficial
Do what you love and happiness shines through from within! Life has thrown a few challenges recently but when doesnโ€™t it!! But it can throw whatever it wants at me as long as I got my trampoline and I am teaching my lovely people Boogie Bounce then I am happy! #boogiebounce #fitness #happy #london #love #grateful @boogiebounceofficial
So the โ˜€๏ธ was out this weekend, which is a sure sign that summer is on the way! The question is โ€˜How body confident was you this weekend?โ€™ Was your favourite summer outfit a joy to wear this weekend, or did you feel a bit insecure? I am happy to say thanks to Boogie Bounce I felt the first! For the first time in a long time, I brought out some of my summer clothes from the depths of my wardrobe that never fit or just didnโ€™t look to good last summer, and put them on with excitement as I rocked them! If you were the latter never fear! Itโ€™s not too late. Letโ€™s get working on that body confidence today! Boogie Bounce helps your not just burn calories, but tone those bodies and gives you such an endorphin boast, there is no other way to feel but AMAZING and proud of the gorgeous people you are! So come on book those trampolines, letโ€™s bounce into summer! Class times and locations below โค๏ธ๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ P.S I also do body measurements to help you keep track and to help you to not only reach those goals, but enjoy your journey on the way there! Classes: Monday and Thursday @ 19:45 - Bellingham Leisure Centre Tuesday @ 19:15 and Saturdays at 9:30am - St Philip Church Neri - Sydenham (next to Sydenham Library) #sydenham #catford #lewisham #southeastlondon #boogiebounce #fitness #bodyconfidence #slimmingworld #weightwatchers
So the โ˜€๏ธ was out this weekend, which is a sure sign that summer is on the way! The question is โ€˜How body confident was you this weekend?โ€™ Was your favourite summer outfit a joy to wear this weekend, or did you feel a bit insecure? I am happy to say thanks to Boogie Bounce I felt the first! For the first time in a long time, I brought out some of my summer clothes from the depths of my wardrobe that never fit or just didnโ€™t look to good last summer, and put them on with excitement as I rocked them! If you were the latter never fear! Itโ€™s not too late. Letโ€™s get working on that body confidence today! Boogie Bounce helps your not just burn calories, but tone those bodies and gives you such an endorphin boast, there is no other way to feel but AMAZING and proud of the gorgeous people you are! So come on book those trampolines, letโ€™s bounce into summer! Class times and locations below โค๏ธ๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ P.S I also do body measurements to help you keep track and to help you to not only reach those goals, but enjoy your journey on the way there! Classes: Monday and Thursday @ 19:45 - Bellingham Leisure Centre Tuesday @ 19:15 and Saturdays at 9:30am - St Philip Church Neri - Sydenham (next to Sydenham Library) #sydenham #catford #lewisham #southeastlondon #boogiebounce #fitness #bodyconfidence #slimmingworld #weightwatchers
๐Ÿ’š๐Ÿธ๐Ÿ’š Good Morning Alresford ... Where are all my frogs tonight !!! ... spaces available book your bouncers now ... burn off those Easter treats ...๐Ÿ’š ๐Ÿ˜ see you lovely lot soon ๐Ÿ˜ ๐Ÿ’™๐Ÿ’™ book now ๐Ÿ’™๐Ÿ’™ ๐Ÿ’š https://bookwhen.com/pinkfrogs ๐Ÿ’š #boogiebouncextreme #boogie #bounceofficial #boogiebouncewinchester #boogiebouncealresford #boogiebouncewinchesterandalresford #menbouncetoo #pinkfrogs #pinkfrogsquad #boogiebounce #bounceyourselfbeautiful #makeitcount #dontgiveup #yougotthis #osborneschool #senchildren #inspiringyoungpeople #integr8boogiebounce #boogiebounceparty #boogiebounceskidzparty #integr8frogs #boogiebouncestrengthandtone #juststrong #juststrongteam #teamjuststrong #HERSTORM #herstormambassador #juststrongambassador
I havenโ€™t gained anything over the horrendous weekend of food thankfully, I have maintained so this week my goal is 3lbs off! Iโ€™ve booked on to 3 exercise classes and plan on swimming twice! Plus eating healthy #thisgirlcan . . . . #mummyweightloss #healthylifestyle #yeah #weightlosstransformation #exercisemotivation #exerciseroutine #exerciseclass #metafit #bodypump #boogiebounce #swimming #gymmotivation #healthyeating #healthylifestyle
Weโ€™re open as normal if youโ€™re off today.... or after work if youโ€™re not ๐Ÿฃ ๐Ÿคฃ All classes are on as normal and the Beauty team are around for all things beauty related ๐Ÿ˜‰ #mindandbodystudio #kirkcaldy #dropinclasses #memberships #earlyrisers #pilates #reformerpilates #yoga #hathayoga #barreconcept #bodybalance #bodypump #boogiebounce #strongbyzumba #lesmills #beauty #shellac #biosculpturegel #pedicures #manicures #environ #environfacials #bodytreatments #massage #hotstonemassage #sparklingeyes #mii #hdbrows #waxing #tanning
Tomoro evening I'm off to boogie bounce, I've not done it for 3 years and I loved it the last time, I lost inches doin this and running a couple of times a week, so i thought I'd kick that back in, tomoro is the day, I cant wait but hopefully it works just as good as the last time! #fitness #boogiebounce #loosingtheinches #slimmingworld #swuk
Commit yourself to a routine! Schedule your classes this week using our online booking system- www.bookeo.com/studio8ventura #studio8ventura #boogiebounce #boogiebounceusa #frogsquad #๐Ÿธ #fitness #venturafitness
#new Timetable Live 1st May Available to book on the #mindbodyapp New #piyo More #kettlercise #boogiebounce #hiit #bodyblast #hiitboxing #weights #powerbike #absworkout @kettlercise_official @mindbody @newcastle.getfit @beachbodyuk Memberships available PAYG Non-Members Welcome ๐Ÿ™Œ โš™๐ŸฅŠ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿธ
๐Ÿฃ๐Ÿฃ๐ŸฃHAPPY EASTER ๐Ÿฃ๐Ÿฃ๐Ÿฃ Have the most wonderfully fun filled day!! โ€ข โ€ข โ€ข #boogiebouncekina #boogiebounce #boogiebounceextreme #kirkbyinashfield #notjustforgirls #getfit #bouncingfroggies #bouncetillyoudrop #bounce4life #borntobounce #letsweat #poweron #getmotivated #fitness #getstrong #getsexy #fitness #fit #active #everyoneactive
Cheers! ๐ŸพThe Easter long weekend continues to deliver... Day 2 on the Costa del Ruddington! And L๐Ÿ˜โค๏ธING it at Chez Hodgman! Prosecco ๐Ÿฅ‚ is flowing nicely! BBQ is lit! ๐Ÿ‘ŒX X X #boogiebouncewithpip #boogiebounce
As we approach another holiday involving food, sweets and overindulgence, remember to treat yourself with kindness. We all have days where we go completely off our planned routine, but that doesnโ€™t change who you are or make you a failure. Try to see things from a new perspective. (Btw I would hate to be my toes... I HATE toes!!) If you need help coming up with a workout routine that suits your schedule and keeps you engaged, ask us for help - weโ€™re happy to help coach you through the process. #studio8ventura #happyeaster #boogiebounce #boogiebounceusa #frogsquad #๐Ÿธ
Happy Easter from all of us! ๐Ÿฃ Weโ€™re open as normal on Easter Sunday & Easter Monday so get in for some strength & toning, or some good old fashioned sweaty exercise to combat the lovely food & drink youโ€™ve had or are planning over the long weekend ๐Ÿฃ ๐Ÿ˜‰ Easter Sunday: 09:30 TRX & Kettlebells 10:15 Boxercise + (the + means youโ€™ll do more than box, a little bit of circuit training thrown in ๐Ÿ’ฆ๐Ÿ’ฆ) 11:15 Hot Yoga Full timetable on Monday too, check out our website ๐Ÿ‘๐Ÿผ #mindandbodystudio #kirkcaldy #dropinclasses #memberships #earlyrisers #pilates #reformerpilates #yoga #hathayoga #yinyoga #hotyoga #piyo #barreconcept #bodybalance #bodypump #boxercise #circuits #boogiebounce #BBX #kettlebells #step #strongbyzumba #lesmills
(PART 1) I love this, Maxine! In a corporate job, had children and the workplace gave no flexibility. Maxine qualified up as a Boogie Bounce Xtreme Official instructor and leads classes to fit around being a mum - and is LOVING IT! I had the pleasure of meeting Maxine at my Boogie Bounce/Exercise to music course as she was one of the course leaders - you may have seen our 'baby shark' dance, #BoogieBounce style! This was lead by Maxine and Jenny B - I had so much fun that weekend! If any of you #TrinityFrogs are interested in becoming an instructor please let us know and we can get something sorted. You could have a taster at being at the front of our class as a shadow instructor before you commit to the full ETM course. Check out the Boogie Bounce official website here for more information โžก๏ธ https://www.boogiebounce.com/Instructors/ourCourses OR just come along for fun to our classes as a participant โžก๏ธ (link in bio) #babyshark #dododododoo #bbt #bbx #bbtrinity #trampolineworkout #fitnessinstructor #boogiebounceinstructor #Saturdayfunday #saturdaylove #saturdaylife
(PART 2) I love this, Maxine! In a corporate job, had children and the workplace gave no flexibility. Maxine qualified up as a Boogie Bounce Xtreme Official instructor and leads classes to fit around being a mum - and is LOVING IT! I had the pleasure of meeting Maxine at my Boogie Bounce/Exercise to music course as she was one of the course leaders - you may have seen our 'baby shark' dance, #BoogieBounce style! This was lead by Maxine and Jenny B - I had so much fun that weekend! If any of you #TrinityFrogs are interested in becoming an instructor please let us know and we can get something sorted. You could have a taster at being at the front of our class as a shadow instructor before you commit to the full ETM course. Check out the Boogie Bounce official website here for more information โžก๏ธ https://www.boogiebounce.com/Instructors/ourCourses OR just come along for fun to our classes as a participant โžก๏ธ (link in bio) #babyshark #dododododoo #bbt #bbx #bbtrinity #trampolineworkout #fitnessinstructor #boogiebounceinstructor #Saturdayfunday #saturdaylove #saturdaylife
Yesterday I had the absolute pleasure of bringing Boogie Bounce down to the Bridge Leisure Centre to be a part of their aerobothan to raise memory for #cancerresearchuk in memory of their member Dwight! What a great day had by all for such a lovely cause. Same time next year? #aerobics #fitnessandfriendship #slimmingworld #southeastlondonlife #charity #catford #sydenham #lewisham #boogiebounce #goodfriday #proud
What a refreshing idea! (sorry for potty mouth! ๐Ÿ˜‚) Just enjoy what ever you do (and eat!) this Easter Weekend! https://bookwhen.com/flamingofitnessnottingham ๐Ÿฐ๐Ÿฃ๐Ÿซ๐ŸŒž๐ŸŒธ๐Ÿต๏ธ๐ŸŒบ๐ŸŒผ #easterfitness #boogiebounce #boogiebouncewithpip #nottingham
Started the day with another 30 minute workout on the trampoline with @boogiebounceofficial. Tried a new breakfast this morning. 0% fat Greek yogurt with @wkkellogg_uk no added sugar granola, cocoa & hazelnut topped with raspberries. Really enjoyed this. #slimmingworld #myslimmingworldjourney #myjourney #motivated #workout #boogiebounce #boogiebounceofficial #breakfast
Who waits for Monday #resetbutton before these kids go back after a week of disorganisation & being busy at work. #caloriecounting #boogiebounce #fitbit #fitmammy #caloriesincaloriesout #momlife
How are you all feeling today??? Who was drinking yesterday - are you drinking tomorrow??? How much are you drinking and what are your plans to undo the damage.... Did you know a whole bottle of vino is 549 calories. In other words, thatโ€™s an hour and five minutes spent doing aerobics or 40 minutes at a fast running pace. If housework is more your thing, youโ€™re looking at 4 hours and 21 minutes of ironing to burn it all off. Espresso martini (285 calories) To undo the damage from a 285-calorie martini, you need to spend 35 minutes jogging or 31 minutes on the dance floor. Champagne (104 calories per glass) A standard glass of champagne is bubbling with 104 calories โ€“ which can be burned off by 12 minutes of cycling or 11 minutes on the dance floor. If you have some tidying up to do after a champagne-soaked party, then youโ€™ll be pleased to know that one glass is the same, calorie wise, as vacuuming for 27 minutes. But if you neck a whole 520-calorie bottle, youโ€™re looking at much more work, with an hour and 14 minutes of swimming needed to counter the cals. Otherwise, itโ€™s an hour and 29 minutes of weight training or 50 minutes running at a medium pace, according to diet expert Chloe. And we all know itโ€™s not just the calories from the alcohol, itโ€™s the meal out, the kebab on the way home, the bacon sandwich the next day, the bottle of coke and packet of salt and vinegar crisps for the hangover, the hair if the dog All this before youโ€™ve even opened your Easter egg.... And how many weeks until your summer holiday????? We have 5 spaces left on our summer shred starting Monday - drop 2 dress sizes...can you afford to miss out ???? 8 week #diet and #exercise plan, gym membership (superflex) and 2 group training sessions per week ยฃ99 #fitnessmotivation #bootygainz #weighttraining #positivevibes #hotyogastudio #hotyoga #hotspin #boogiebounce
Try a different kind of workout! Boogie Bounce is fun, effective and low impact! Join us for class tomorrow at 10:30 or check out our 9:30 Boogie Bounce Revolution (circuit training) class! Who says working out canโ€™t be fun?!?! Book your trampoline now- tomorrowโ€™s 10:30 class is filling up! #funfitness #boogiebounce #boogiebounceusa #frogsquad #๐Ÿธ #studio8ventura #lowimpactworkout #trampolineworkout
Hounded some streets in the sunshine this evening #leafletdrops #door2door #boogiebounce #marketing #sunshine #fitbiz
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