#bootaybuilding

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Happy hump day 🍑🍑🤘🏽off to get my ass burning with lots of bootay growing sets .. #TRX ~ body weight & resistance .. after will be abs .. then some work on my #shoulders & #biceps / #triceps 💪🏽 see you on the other side 😱#humpday #fitfam #fitmum #gymmum #glutes #bootay #bootaybuilding #fitfam #fitmumma #igfitmoms #fitmums #girlwhosquat #girlswholift #mumswholift #weightlossjourney #weightloss #fitover40 #fitover45 #fitover40club #homegym #blackandwhitephotography
[ Mind + Body + Spirit Transformation ] This is probably my favourite before & after to share. Because it is my own. 4 years ago I was in such a bad place mentally, in turn, my body took the fall for what I was leaving out of my daily routine. I have always been quite a toned woman. My tummy is always small & I have always been able to see the outline of my abs. My thighs were always big and my bootay... well, by now you've seen that big girl a million times LOL... However, I am human too and sometimes we get a little off track. I was so lucky to be surrounded by people who had my back at this time which lead me to discover my full potential. I founded The EveryBODY Collective to help other women like me discover theirs too. Through educating them about womens health, fitness, moving our bodies the RIGHT way, not just ANY WAY - quick fixing everything, not working on the areas of a woman's body that count. I tailored a program to suit WOMEN, because lets face it, we have different make up's and we should not be training like a man. Specific movements put together in 1 simple 4 week program. I'm so proud to be an ambassador for my own brand, programs and lifestyle. I now get to coach women all over the globe to be an ambassador for themselves & their own life HOW COOL IS THAT!!! 🙏 #transformedbyebc #transformation #womenshealth #women #Bootaybuilding #bootygains #4weeks #30days #summershred #toned #weightloss #ladiesonly #supportgroup #simplecircuits #friendships #girlpower #whoruntheworld #girls #weights #functional #fitness
I'm a mammy of 4 and I'm proud to show off what ever shape that I am in cellulite I don't give a shit I work hard for the body that I have while raising my 4 sons keeping a house going dedicating myself and working..I want to motivate other mothers out there to see that nothing is impossible if you have a goal you will achieve..hard work and dedication goes a long way and I am the proof of that💪 #fitmom #irishfitfam #bodygoals #personaltrainer #fitnessinstructor #hardwork #nutrition #momswholift #dedication #goals #muscle #weights #strenght #confidence #gymlife #fitnesslover #fitnessmotivator #lovewhatyoudo #bootaybuilding #ass #glutes #buns #inkedgirls #inkedmoms #hump #positivevibes
[ Bootay gains ] We have introduced our Bootay Guide, a simple program for you to complete in your own time at home, with or without the kids. A step by step demonstration system, support group, mentoring, sisters who understand where you're at in your life, eating suggestions, education on womens health. This is book is not only to grow your behind, it works collectively to give you that hourglass shape we all crave. Come & see what its all about 🍑 #transformedbyebc #transformation #womenshealth #women #Bootaybuilding #bootygains #4weeks #30days #summershred #toned #weightloss #ladiesonly #supportgroup #simplecircuits #friendships #girlpower #whoruntheworld #girls #weights #functional #fitness
Bootayyyy building 🍑 I need some ankle weights 🤔 #mylovelyladylumps #bootayworkout #gluteworkout #bootaybuilding
I know im doing something right when i feel the quads and glutes kick in!!!! Legs are getting stronger..now to get the lungs back #booyehhhh #bootaygaintrain #quadsandbuns #bootaybuilding #fitgirl #fitnesscomeatme #gymgirl 🍑🏋️‍♀️🔥🐧
Working on getting that arse to the grass!! #squatsbooty #workingit #feeltheburn #squatssquatsandmoresquats #legsfordays #bootaybuilding 🍑🍑🍑
#bootaygaintrain #legday #quadsandbuns 10 mins stepper machine 4 sets x 8 reps each ~20kg back squats ~7kg DB lunges ~39kg leg extension 3 sets x 12 reps ~40kg deadlifts ~Lunges with back leg raised on bench 3 sets x 8 reps ~80kg leg press #bootaybuilding #workonthatstrength #kickinggoals #kickingarse #jellylegs #beastmodeon #igotthis #beyourownhero 🤗👊👌💪🤳🏋️‍♀️♀️✔🍑🔥
Some people whine, quit and make excuses. And some people DEADLIFT 🍑🍑🍑🍑 ———————————————————————— #deadlift #straightlegdeadlifts #freeweights #bootyfordays #bootay #hamstringwork #glutesonfire #buildyourbooty #fitfam #instafit #legday #bootaybuilding #lifting #legextension #shape #training #fitspo #fitsporation #reebok #nike Via:-@rach.armstrong.ra
Some people whine, quit and make excuses. And some people DEADLIFT 🍑🍑🍑🍑 ———————————————————————— #deadlift #straightlegdeadlifts #freeweights #bootyfordays #bootay #hamstringwork #glutesonfire #buildyourbooty #fitfam #instafit #legday #bootaybuilding #lifting #legextension #shape #training #fitspo #fitsporation #reebok #nike #networker
Jump squats in between sets with a little Kickfit karate chop 🙅🏽‍♀️. Using my favorite bands by @bforcebands. Use my code at checkout for a discount StaceyA10 #staceyalexander #bootaybuilding #glutes #jumpsquats #workforit #lululemon #justdoit
Have you got your copy? Summer is only 16 weeks away ladies, time to start that sculpt 🍑 . Follow the link in our bio . #bootaybuilding #squatsarelife #girlpower #love #selflove #summershred
Sometimes you have to use good lighting and angles for motivation cos I know those chocolate biscuits for breakfast this morning weren't gonna. 🤦 #chocolatebiscuitaddiction #itsarealthing #legday #givememotivation #madeittoyhegymtho #highwasitedleggingsarelife #fitness #summer #bootaybuilding #wherehavetheabsgone #gymlife #weighttraining #girlgains #nocardio #gymrat
Bootaybuilding 🍑 Hvis du står og mangler en klog, kompetent og meget stærk træner til at hjælpe dig på din vej mod scenen. Så kontakt @andershnielsen 👌🏻 #weightlifting #bootaybuilding #bootybuilding #squats #skwaats #fitness #vejentilscenen #bikinifitness #baconfitness #dadfit #dadlife #soldierlife #freedom #fedeklipklappere #recovery #hwpo #workhard #recoverstrong #bringit
So happy to be seeing results 💪 5wks into my new training program and my Bootay be getting there baby! Haha it’s crazy, I spend years trying to be skinny and hating my natural curves because I thought I had to be skinny to be beautiful. Since embracing what I was blessed with and focusing on enhancing what I already have I’ve never been happier, healthier or more confident in myself and my body 🙏😍 Love yourself and your body and it will reward you I’m so many ways 💖 #loveyourself #loveyourbody #selflove #fitness #fitnessmotivation #health #womenfitness #healthymind #healthybody #mindset #workforit #embraceyourbody #curvesaresexy #curvesarebeautiful #liftweights #bootaybuilding #takingshape #trustintheprocess #dedication #mirrorselfie #yourworthit #happy #confidence #focusonthegood #positivity #lawofattraction #vision #goals #womenempowerment
#boooyehhhhh #fuckyeah 3 sets x 12 reps!! 120kg leg press!!!!!! #goals #gettingstronger #bootaybuilding #legslegsandmorelegs 🍑🍑🍑🍑
*** SATURDAY VIBES *** Good morning! Before anything (ok ok...accept for coffee and instagram but before getting side tracked with cleaning and shit ).... I’ve committed to doing this every day. What a difference it makes to really show up for yourself. So far it’s been like two days and wow.... lol 😂😂😂no seriously tho gotta start somewhere hahaha and when I fall off I’ll just jump back on. No talking shit. Just doing it. Couch potato already does not apply to me in the form of laziness or chips. That’s half the battle right there. So already I’m doing pretty good! Go get some y’all! ❤️❤️❤️#motivated #doit #rap #rapgame #hiphop #tupac #exercise #yoga #pilates #freeweights #hellasquats #bootaybuilding #gaiam #notan #whiteaf #killinit #beautifulsavage #love #workout #goodmorning #fitmom #music #getfit #consitency
💪🙅...1234....#livestyle #bootaybuilding
Leg day session, it’s all about balance for this one. I’m getting there Weight squats 175 (4 sets of 15) Weight Squats 185(4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
PEACH Tuesdays 6:15-7pm @ CB Fitness and Bootcamps Fleetwood / £3.50 & No booking required 🍑
Hello to the first Monday in July... Ready to smash it? ... Is building a bootay one of your goals? ... Do you know what to do to get that goal? • The Online PEACH Building & Nutrition Plan could help you! Loads of home & gym, bum & leg workouts along side a nutrition plan all sent to you via email for you to follow • Want more info? Drop me a message 📧
Hump day ✌🏽🍑🙌🏽 happy hump day guys .... today it’s mainly butt work squats bridges clam shells kick backs crab walks squat pulse s & fire hydrants.... after If i can walk will be abs on my ab machine and some bicep work ... lets grow some bootay 🍑🍑🍑#humpday 🐫 #hump #bootay #bootaybuilding #instafit #healthyfood #healthybody #workforit #gymmum #fitmum #fitmom #fitmumma #fitmumsclub #fitmumsofig #igfitmoms #weightlossjourney #weightloss #weightlifting #womanwholift #girlswholift #absaremadeinthekitchen #fatloss #bum #buttworkout #glutes #glutesworkout #growth #shakeitbaby
Another one of my favorite exercises for glutes and hamstrings the unilateral dumbbell deadlift. Placing the stabilizing leg on a raised surface allows you to stretch deeper and align your weight distribution better for enhanced activation on he working leg. Super form from my client @kyla_pm #tipstuesday #fitspo #datass #bootaybuilding #dynamitegirls #dynamite www.dynamitetraining.co.za
Those Bulgarians must have pretty peachy cheeks!! 🍑 Not the most flattering angle 🙈And I only have no vest on because I spilled half my water bottle over it....I promise!! 😂 #notreallyaposer #bulgariansplitsquats #glutes #hamstrings #peach #bootay #bootaybuilding #booty #girlsthatlift #girlswithmuscles #stongnotskinny #gymlife #gymfam #gymchick #fitlife #fitfam #fitchick
I love Friday night workouts! Isolated Bootay🍑🔥 • • Three of the many others I did just to show you that if you want to grow the bootay ladies you have to not be afraid to get in the gym and do things that you wouldn't normally do! • • I do not own/copyright this music Abuso -Brytiago #bootaybuilding #bootyworkout #bootaygaintrain #fitlatina #fitspo #fitfam #fitnesstrainer #healthylifestyle #summer18
#flexfriday #flaahyourassfriday Some accessory moves to target the glutes. Reverse hacks are one of my faves. @cellucor #cellucornation #bootaybuilding #glutes #bikinicompetitor #bodybuilding #offseason #powerbuilding
I’m stepping it up 💪 After an incredible weekend of business coaching I realised I need to get a coach / trainer for my body as well! My health and fitness is my top priority, without it nothing els matters but I haven’t been taking it seriously! I train hard but I’m not getting the results I want and I’m wasting precious time and energy. I’m losing weight where I’m trying to build muscle and I’m fatigued far too often! * * So as soon as I arrive back in Houston I will be on the hunt for a PT trainer who specialises in the female body. I will share my progress and any tips with you all 💕😘 We must take massive action if we want the vision we have for ourselves to be reality! #steppingitup #needatrainer #pttrainerwanted #houston #fitness #heath #livethebestlife #getacoach #makethechange #fitnessmotivation #believeinyourself #womenfitness #bootaybuilding #weighttraining #curvesaresexy #massiveaction #whateverittakes #goallin #goals #timetogetserious #selflove #positivity
Gotta get dat... Gotta get dat... Gotta get dat... BOOM, BOOM, BOOM... #boomboompow 💥 🔥🍑🔥🍑🔥🍑 #peachland #bootaybuilding #lowerbodyworkout
What a day! 4:30am wake up call for work, 7am HITT workout to teach for 30 minutes, then shadowing @adele_barnett3 during Les mills bodypump 😁 and getting home to a cheeky #myprotein order of samples and some goodies. Honestly loved today! Sounds strange to some but a day that's full of classes and being continuously busy is the perfect day. It keeps your mind alive and revs those endorphins going! Grab that grind tomorrow... Let's smash it 💪💪
För en dryg vecka sen tog jag bort nästan alla mina träningsbilder, gym selfies i bar överkropp, rump- o benbilder o träningsvideor av vissa personliga anledningar angående bekräftelse m.m. Omkring 300 bilder puts väck! Tjaaarååå! 😃🤷🏻‍♂️🤦🏻‍♂️ MEN träningen är en STOR del av mitt liv så varför inte ha åtminstone nån bild bara för att visa alla vem fan jag är! Så här är jag, kollar snett på er o på mig men har en tanke av att jag har haft jävligt tur o jobbat jävligt hårt för det ”lilla” jag gainat på dessa sex år sen jag blev seriös med träningen! 😃💪😘
#happyhumpday Wednesday bootay working day!!!!🍑🍑 Never give up on a dream because of the times its going to take. The time will pass anyway so you might aswell use it doing something you love! And most of all never change your dream because someone told you that you cant do that! I absolutely love the quote "go ahead tell me that im not good enough. Tell me that i cant do it because i will show you over and over again that i can!" If you want it go out and get it! Believe you can and your half way there! There is no better feeling than achieving something you never thought possible and you never know it could bring out the better in you when you discover that you have that strength within you! #goforyourdreams #keepdreaming #aimforthosestars #bootaybuilding #legslegsandmorelegs #workoutmotivation #wednesdaywisdom
Box squat PB 200kg. Could use some plates under my feet but pretty happy with this 💪 * No Knee Wraps * Feat: spotter since I was a young gymrat, Dan Spalding
Leg day session, it’s all about balance for this one. I’m getting there Weight squats 175 (4 sets of 15) Weight Squats 185(4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ・・・ Shoulder circuit/booty circuit 🍑 I haven’t been in the gym for a week now it’s feel good to be back in my zen lol ✖️6 exercises 🔛 4-5 rounds ➰ rest time 1-2 minutes . . . . . . . . . . . . . . #lunges #upperbodyworkout #hamstrings #fitnessmodel #legday #gymlife #fit #muscles #legday #nodaysoff #humpday #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
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