EN: ⁉️QUESTION for you babes! So if i would create a bootybuilding guide, WHAT would you want to know/read?! I actually started writing it a while ago but didn't finished it😅. Such a waste! So now i WILL. Tell me babes, what would you want to know?! It will be only in DUTCH at first, BUT if there is question for an english version, i might translate it! (raise your hands in the comments if you want an english version🙋). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NL: BABES! Ik heb vraagje! Als ik een bootybuilding guide zou schrijven, wat zouden jullie dan willen weten/lezen? Wat zijn jullie brandende vragen omtrent het groeien van le 🍑 ? Laat het weten in de comments 🤗 #bootybuildingguide #bootaybuilding
PEACH Tuesdays 6:15-7pm @ CB Fitness and Bootcamps Fleetwood / £3.50 & No booking required 🍑
Hello to the first Monday in July... Ready to smash it? ... Is building a bootay one of your goals?
... Do you know what to do to get that goal?
• The Online PEACH Building & Nutrition Plan could help you! Loads of home & gym, bum & leg workouts along side a nutrition plan all sent to you via email for you to follow •
Want more info? Drop me a message 📧
Another one of my favorite exercises for glutes and hamstrings the unilateral dumbbell deadlift. Placing the stabilizing leg on a raised surface allows you to stretch deeper and align your weight distribution better for enhanced activation on he working leg. Super form from my client @kyla_pm
#tipstuesday #fitspo #datass #bootaybuilding #dynamitegirls #dynamite
What a day!
4:30am wake up call for work, 7am HITT workout to teach for 30 minutes, then shadowing @adele_barnett3
during Les mills bodypump 😁 and getting home to a cheeky #myprotein
order of samples and some goodies.
Honestly loved today!
Sounds strange to some but a day that's full of classes and being continuously busy is the perfect day. It keeps your mind alive and revs those endorphins going!
Grab that grind tomorrow... Let's smash it 💪💪
För en dryg vecka sen tog jag bort nästan alla mina träningsbilder, gym selfies i bar överkropp, rump- o benbilder o träningsvideor av vissa personliga anledningar angående bekräftelse m.m. Omkring 300 bilder puts väck! Tjaaarååå! 😃🤷🏻♂️🤦🏻♂️ MEN träningen är en STOR del av mitt liv så varför inte ha åtminstone nån bild bara för att visa alla vem fan jag är! Så här är jag, kollar snett på er o på mig men har en tanke av att jag har haft jävligt tur o jobbat jävligt hårt för det ”lilla” jag gainat på dessa sex år sen jag blev seriös med träningen! 😃💪😘
Wednesday bootay working day!!!!🍑🍑
Never give up on a dream because of the times its going to take. The time will pass anyway so you might aswell use it doing something you love! And most of all never change your dream because someone told you that you cant do that! I absolutely love the quote "go ahead tell me that im not good enough. Tell me that i cant do it because i will show you over and over again that i can!" If you want it go out and get it! Believe you can and your half way there! There is no better feeling than achieving something you never thought possible and you never know it could bring out the better in you when you discover that you have that strength within you! #goforyourdreams #keepdreaming #aimforthosestars #bootaybuilding #legslegsandmorelegs #workoutmotivation #wednesdaywisdom
Box squat PB 200kg. Could use some plates under my feet but pretty happy with this 💪 * No Knee Wraps *
Feat: spotter since I was a young gymrat, Dan Spalding
First time behind a bar for leg day in a long time...gona be interesting to see what happens but for now i feel like im just learning all over again! First session of a new program is always the worst cause its all changed up but nothing changes if nothing changes! #legday #quadsfordays #bootaybuilding #legstrength
Not the usual type of picture i would out up and Yes no doubt many will think or even say to someone else 'god too much' . 'She loves herself' . 'Sluty' '--- whatever it may be....BUT you know what. .
When that thought goes through your mind...STOP. THINK and say you yourself ..... what gived you the right to say that about some1 that you have No idea the reasons a pic like this was taken..... 😍😍😍
Honest thoughts with taking this was.... Simply why not. Good angle. I liked the pic and said Feck it 🤗😍rare occasion i like a pic 🙋🏼🍑
Also I pulled my glute muscle so i needed to stretch it out as sooo tight lately.. I have become closed with looking at myself in a great way . I am positive inside and out but we forget to love ourselves sometimes 😍😍 I work hard on my glutes and its a reminder to love my imperfections noatter what they are 💜💜and If i can remind 1 other person then that makes me happy 😍🤗 #humpday #glutes #comments #stopandthink #bekind #bepositive #behappy #bootaybuilding #figureslim #leggings #nicetobenice #fitfam #fitlife #happinessinandout #bodybuilding #cardiothought
💪🏽Since it’s #HUMPDAY
I thought I’d share this bootay builder / burner I’ve been throwing it at the end of my sessions for the last few months. 🍑This video was a few weeks back and it’s safe to say I’m seeing huge improvements right now... 👀🔥
▪️3 sets @ 12 reps into 12 low hover pulses - squeeeeeeeeze those glutes at the top and feel that burn🔥🔥🔥
Yeah so this most definitely happened!
To be honest, I had no motivation to train legs and when you train legs, you need LOADS of motivation to get through each set. But I plodded on and got it done because even though I can't walk properly 😂, I feel empowered!
Second picture shows how much I went through... 🍗🍗 I can imagine the pain will kick in tomorrow... But not as much as the London marathoner's, who are a very inspiring to push through every limit possible! Good luck and smash it!
Wednesday leg day = #humpdayfeels #bootaybuilding
it may not of been my strongest workout but il be dammed if i dont still get up and try and do something! Find a positive from your workout and the biggest positive of today is 4 sets 12 reps each set at 100kgs each leg press thats 4800kgs moved in just 1 exercise. Thats leg pressing more than my body weight! It may not seem like a lot to some but i love the feeling of being able to do that 100kg leg press again!!! The competition is not against anyone else but yourself! Find you strengths and work on them! #humpdaymotivation #legslegsandmorelegs #quadsfordays #glutesfordays
🍑 #findyourfit #findyourwings #findyourstrengths
On a level of 1/100 how serious are we? The level definitely does not exist... 😁🍑