#bootaybuilding

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*** SATURDAY VIBES *** Good morning! Before anything (ok ok...accept for coffee and instagram but before getting side tracked with cleaning and shit ).... Iโ€™ve committed to doing this every day. What a difference it makes to really show up for yourself. So far itโ€™s been like two days and wow.... lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚no seriously tho gotta start somewhere hahaha and when I fall off Iโ€™ll just jump back on. No talking shit. Just doing it. Couch potato already does not apply to me in the form of laziness or chips. Thatโ€™s half the battle right there. So already Iโ€™m doing pretty good! Go get some yโ€™all! โค๏ธโค๏ธโค๏ธ#motivated #doit #rap #rapgame #hiphop #tupac #exercise #yoga #pilates #freeweights #hellasquats #bootaybuilding #gaiam #notan #whiteaf #killinit #beautifulsavage #love #workout #goodmorning #fitmom #music #getfit #consitency
EN: โ‰๏ธQUESTION for you babes! So if i would create a bootybuilding guide, WHAT would you want to know/read?! I actually started writing it a while ago but didn't finished it๐Ÿ˜…. Such a waste! So now i WILL. Tell me babes, what would you want to know?! It will be only in DUTCH at first, BUT if there is question for an english version, i might translate it! (raise your hands in the comments if you want an english version๐Ÿ™‹). โ €โ €โ €โ €โ €โ €โ €โ €โ € NL: BABES! Ik heb vraagje! Als ik een bootybuilding guide zou schrijven, wat zouden jullie dan willen weten/lezen? Wat zijn jullie brandende vragen omtrent het groeien van le ๐Ÿ‘ ? Laat het weten in de comments ๐Ÿค— #bootybuildingguide #bootaybuilding
๐Ÿ’ช๐Ÿ™…...1234....#livestyle #bootaybuilding
Leg day session, itโ€™s all about balance for this one. Iโ€™m getting there Weight squats 175 (4 sets of 15) Weight Squats 185(4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
PEACH Tuesdays 6:15-7pm @ CB Fitness and Bootcamps Fleetwood / ยฃ3.50 & No booking required ๐Ÿ‘
Hello to the first Monday in July... Ready to smash it? ... Is building a bootay one of your goals? ... Do you know what to do to get that goal? โ€ข The Online PEACH Building & Nutrition Plan could help you! Loads of home & gym, bum & leg workouts along side a nutrition plan all sent to you via email for you to follow โ€ข Want more info? Drop me a message ๐Ÿ“ง
Hump day โœŒ๐Ÿฝ๐Ÿ‘๐Ÿ™Œ๐Ÿฝ happy hump day guys .... today itโ€™s mainly butt work squats bridges clam shells kick backs crab walks squat pulse s & fire hydrants.... after If i can walk will be abs on my ab machine and some bicep work ... lets grow some bootay ๐Ÿ‘๐Ÿ‘๐Ÿ‘#humpday ๐Ÿซ #hump #bootay #bootaybuilding #instafit #healthyfood #healthybody #workforit #gymmum #fitmum #fitmom #fitmumma #fitmumsclub #fitmumsofig #igfitmoms #weightlossjourney #weightloss #weightlifting #womanwholift #girlswholift #absaremadeinthekitchen #fatloss #bum #buttworkout #glutes #glutesworkout #growth #shakeitbaby
Another one of my favorite exercises for glutes and hamstrings the unilateral dumbbell deadlift. Placing the stabilizing leg on a raised surface allows you to stretch deeper and align your weight distribution better for enhanced activation on he working leg. Super form from my client @kyla_pm #tipstuesday #fitspo #datass #bootaybuilding #dynamitegirls #dynamite www.dynamitetraining.co.za
Those Bulgarians must have pretty peachy cheeks!! ๐Ÿ‘ Not the most flattering angle ๐Ÿ™ˆAnd I only have no vest on because I spilled half my water bottle over it....I promise!! ๐Ÿ˜‚ #notreallyaposer #bulgariansplitsquats #glutes #hamstrings #peach #bootay #bootaybuilding #booty #girlsthatlift #girlswithmuscles #stongnotskinny #gymlife #gymfam #gymchick #fitlife #fitfam #fitchick
I love Friday night workouts! Isolated Bootay๐Ÿ‘๐Ÿ”ฅ โ€ข โ€ข Three of the many others I did just to show you that if you want to grow the bootay ladies you have to not be afraid to get in the gym and do things that you wouldn't normally do! โ€ข โ€ข I do not own/copyright this music Abuso -Brytiago #bootaybuilding #bootyworkout #bootaygaintrain #fitlatina #fitspo #fitfam #fitnesstrainer #healthylifestyle #summer18
Donโ€™t overthink or force anything;just let everything flow and cultivate organically๐Ÿ’›. . . . . . . . . . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
#flexfriday #flaahyourassfriday Some accessory moves to target the glutes. Reverse hacks are one of my faves. @cellucor #cellucornation #bootaybuilding #glutes #bikinicompetitor #bodybuilding #offseason #powerbuilding
Iโ€™m stepping it up ๐Ÿ’ช After an incredible weekend of business coaching I realised I need to get a coach / trainer for my body as well! My health and fitness is my top priority, without it nothing els matters but I havenโ€™t been taking it seriously! I train hard but Iโ€™m not getting the results I want and Iโ€™m wasting precious time and energy. Iโ€™m losing weight where Iโ€™m trying to build muscle and Iโ€™m fatigued far too often! * * So as soon as I arrive back in Houston I will be on the hunt for a PT trainer who specialises in the female body. I will share my progress and any tips with you all ๐Ÿ’•๐Ÿ˜˜ We must take massive action if we want the vision we have for ourselves to be reality! #steppingitup #needatrainer #pttrainerwanted #houston #fitness #heath #livethebestlife #getacoach #makethechange #fitnessmotivation #believeinyourself #womenfitness #bootaybuilding #weighttraining #curvesaresexy #massiveaction #whateverittakes #goallin #goals #timetogetserious #selflove #positivity
Gotta get dat... Gotta get dat... Gotta get dat... BOOM, BOOM, BOOM... #boomboompow ๐Ÿ’ฅ ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘ #peachland #bootaybuilding #lowerbodyworkout
What a day! 4:30am wake up call for work, 7am HITT workout to teach for 30 minutes, then shadowing @adele_barnett3 during Les mills bodypump ๐Ÿ˜ and getting home to a cheeky #myprotein order of samples and some goodies. Honestly loved today! Sounds strange to some but a day that's full of classes and being continuously busy is the perfect day. It keeps your mind alive and revs those endorphins going! Grab that grind tomorrow... Let's smash it ๐Ÿ’ช๐Ÿ’ช
Fรถr en dryg vecka sen tog jag bort nรคstan alla mina trรคningsbilder, gym selfies i bar รถverkropp, rump- o benbilder o trรคningsvideor av vissa personliga anledningar angรฅende bekrรคftelse m.m. Omkring 300 bilder puts vรคck! Tjaaarรฅรฅรฅ! ๐Ÿ˜ƒ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ MEN trรคningen รคr en STOR del av mitt liv sรฅ varfรถr inte ha รฅtminstone nรฅn bild bara fรถr att visa alla vem fan jag รคr! Sรฅ hรคr รคr jag, kollar snett pรฅ er o pรฅ mig men har en tanke av att jag har haft jรคvligt tur o jobbat jรคvligt hรฅrt fรถr det โ€lillaโ€ jag gainat pรฅ dessa sex รฅr sen jag blev seriรถs med trรคningen! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ˜˜
#happyhumpday Wednesday bootay working day!!!!๐Ÿ‘๐Ÿ‘ Never give up on a dream because of the times its going to take. The time will pass anyway so you might aswell use it doing something you love! And most of all never change your dream because someone told you that you cant do that! I absolutely love the quote "go ahead tell me that im not good enough. Tell me that i cant do it because i will show you over and over again that i can!" If you want it go out and get it! Believe you can and your half way there! There is no better feeling than achieving something you never thought possible and you never know it could bring out the better in you when you discover that you have that strength within you! #goforyourdreams #keepdreaming #aimforthosestars #bootaybuilding #legslegsandmorelegs #workoutmotivation #wednesdaywisdom
Box squat PB 200kg. Could use some plates under my feet but pretty happy with this ๐Ÿ’ช * No Knee Wraps * Feat: spotter since I was a young gymrat, Dan Spalding
Leg day session, itโ€™s all about balance for this one. Iโ€™m getting there Weight squats 175 (4 sets of 15) Weight Squats 185(4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Follow @phaella.fit ใƒปใƒปใƒป Shoulder circuit/booty circuit ๐Ÿ‘ I havenโ€™t been in the gym for a week now itโ€™s feel good to be back in my zen lol โœ–๏ธ6 exercises ๐Ÿ”› 4-5 rounds โžฐ rest time 1-2 minutes . . . . . . . . . . . . . . #lunges #upperbodyworkout #hamstrings #fitnessmodel #legday #gymlife #fit #muscles #legday #nodaysoff #humpday #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
Shoulder circuit/booty circuit ๐Ÿ‘ I havenโ€™t been in the gym for a week now itโ€™s feel good to be back in my zen lol โœ–๏ธ6 exercises ๐Ÿ”› 4-5 rounds โžฐ rest time 1-2 minutes . . . . . . . . . . . . . . #lunges #upperbodyworkout #hamstrings #fitnessmodel #legday #gymlife #fit #muscles #legday #nodaysoff #humpday #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
First time behind a bar for leg day in a long time...gona be interesting to see what happens but for now i feel like im just learning all over again! First session of a new program is always the worst cause its all changed up but nothing changes if nothing changes! #legday #quadsfordays #bootaybuilding #legstrength
Little bit of light squats with mini band. . . #cr8urshape #glutefocus #squats
๐Ÿ‘- B O O T A Y B U I L D I N G - ๐Ÿ‘ New favourite exercise ๐Ÿ˜๐Ÿ™Œ๐Ÿผ weighted Bulgarian split squat - 5kg a side. I was surprised when I realised I could actually do this exercise, I have tried before but my balance and core stability was not as strong as it is now so it made it very difficult, HOWEVER as you can see here I think I make it look pretty easy ๐Ÿคฃ it took a few goโ€™s to get my foot positioning right & to find a way that was comfortable and stable for me to complete the exercise & complete all reps ๐Ÿงก absolutely L O V E D the feeling, I felt it straight away & the pump I got from this exercise was pretty insane๐Ÿ˜‚ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ’š more to come โ˜บ๏ธ Thank you xXx ๐Ÿ’œ #balance #core -stability #bulgariansplitsquats #squats #legday #glutes #bootaybuilding #gym #fitness #converse #reebok #love #strength #mobility #workouts #strongwomen #empoweringwomen #selflove #personaldevelopment #sculpting #forwardmotion #goals #exercise #asthetics #trainhard #gains #dumbbell
Weekend glutes and ab progress check ! Work still to do but we must celebrate ourselves all of our fitness journey not just when we reach our goal ..letโ€™s keep grinding fitfam โœŒ๐Ÿฝ#workinprogress #bodybuilding #bodyunderconstruction #workingforit #workforit #fitfam #fitmum #fitmom #fitmumma #fitmumsclub #fitmumsofig #fitover45 #fitat45 #fitover40 #homegym #progress #goals #fitnessmotivation #flex #checkin #beproudofyourself #weekend #gluteworkout #abcheck #eatwell #bootaybuilding #eatwell #absaremadeinthekitchen #weightlossjourney #womanwholift
2nd session of the day.....who says weights donโ€™t burn calories!? ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #legsafterspin #legday #hamsandglutes #heavysession #bootaybuilding #gym #gymlife #gymchick #girlsthatlift #girlswithmuscles
Happy hump day. Set a goal never mind what anyone else's goals, thoughts or opinions are. Other people's opinions of you are none of your business ๐Ÿ–•๐Ÿฝ๐Ÿ‘. #yeezuscrew #jointhecrew #lovingthecrew #thickthighssavelives #humpwednesday #humpday #quads #fitfam #extreme #gym #glasgow #goals #transformation #bootaybuilding #shamless #selfie #working #fitness #mindset #change #nutrition #balancedlife #happy #life #love #legs #happyhumpday #humpdayselfie ๐Ÿ‘
It's..... TRANSFORMATION TUESDAYYY . Now vs ใ€‹ (swipe left) or maybe dont ๐Ÿ˜‚๐Ÿ˜ท for my very first ever progress pic ! And no I haven't gone out and brought 1 calvin klein thong to purposely upload a ๐Ÿ“ธ to the gram and instantly think im some sort of model/public figure .. but use 'SHAUNI10' for 10% discount off your next purchase ... #sarcasm #fitness #progress #glutes ๐Ÿ‘ #bootaybuilding #bodybuildingmotivation #calvinklein #transformation #transformationtuesday #shape #curves #weights #gym #gymflow #fit #gymgirl #fitfam #fitnesslifetsyle #gains #goals #consistent #confident #diet #nutriton #gymmotivation #results #hardword
It's Fridaaaaaay!!! ๐Ÿค—๐ŸŒž๐Ÿค—๐ŸŒž๐Ÿค—๐ŸŒž๐Ÿค—๐ŸŒž What is today's #workout ? ๐Ÿค” Pull for me if I get time ๐Ÿ˜„ #fit #fitness #exercise #workout #pull #muscle #bootaybuilding #bodybuilding #body #lean #girlswithmuscle #chicksthatlift #toned #glutes #squat #shesquats #dreambig #ukbff #pca #bikini #bikinifitness #girls
Break is over๐Ÿ’ฅ...time to get back to work!!๐Ÿ‹๐Ÿพโ€โ™‚๏ธ This #meVSme is an ongoing challenge๐Ÿคท๐Ÿฝโ€โ™€๏ธ! #goals #arms #back #abs #muscles #bootaybuilding #mindset #workout #nutrition #fitness #results #fitmom #happylifestyle #gratitudedaily ๐Ÿ™๐Ÿฝ#idoherbalife ๐Ÿ’š๐ŸŒ๐Ÿƒ๐Ÿ’ฏ๐Ÿ™‹๐Ÿฝ
Todayโ€™s workout is all about the glutes ๐Ÿ‘๐Ÿ‘Iโ€™ll also do some pull-ups for the back & dumbell bench rows ,, but mainly is bum building day :)) #glutes #glutesworkout #booty ๐Ÿ‘ #bootaygaintrain #bootaybuilding #instafit #healthybody #workforit #gymmum #fitmum #fitmom #fitmumma #fitmums #fitmumsofig #fitmumsclub #fitover40 #fitat45 #fitover45 #homegym #womanwholift #girlswholift #fatloss #weightlossjourney #weightloss #absaremadeinthekitchen #humpdayhumor #humpday ๐Ÿซ
Leg day session! Weight squats 175 (4 sets of 15) Weight Squats 195 (4 sets of 15) Core with medicine ball (4 sets of 15) . . . . . . . . . . . . . . . . . #squats #fit #muscles #Fitgirl #legday #nodaysoff #traininsane #bootaybuilding #bodybuilding #leg #workout #athlete #fitfam #fitspo #fitness #exercise #bodymy #humpday #shape #bodybuilder #training #glutes #butt #legs #quads #quadriceps #hamstrings #ass #shredded @worldstar @bossgirlscertified @iron.divas
#humpdayfeels = Leg day!!! Warm up for 10 mins stepper machine = 678 steps later! , 4 sets x 12 reps each exercise #quadsfordays ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ ~Squats with 6kg DB each arm ~Lunges each leg with 7kg DB each arm ~Leg extensions @ 25kgs ~Leg curls @ 34kgs ~Leg press 2 sets @ 110kg 2 sets @ 100kgs ~2 x 30 second wall sits superset with 15 glute bridges ~30 crunches #legslegsandmorelegs #legsfordays #quadzillaaaa #bootaybuilding #buildingthatlegstrength
Get outta bed and go ๐Ÿ‹๐Ÿƒ. 9/10 I generally lives my life with my hair style being the obscene pineapple๐Ÿmessy bun look #gymlifestyle #gymflow #brunette #fitgirl #shelifts #fitnesslifestyle #fit #fitness #weights #gymmotivation #physique #shape #gains #glutes ๐Ÿ‘ #bootaybuilding #growth #progress #instagood #fitfluential #fitfam #eat #health #exercise #train #workout #love #curves
What is your favourite fruit? (yeah srry i have no inspo for a caption donโ€™t judge me) ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿฅ๐ŸŒ . . . #fruit #fitspo #health #fitfamnl #fitdutchie #motivation #bootaybuilding #squatgoals #fitjourney #bodybuilding #love #cute #balans
Humpday.... . . Not the usual type of picture i would out up and Yes no doubt many will think or even say to someone else 'god too much' . 'She loves herself' . 'Sluty' '--- whatever it may be....BUT you know what. . . When that thought goes through your mind...STOP. THINK and say you yourself ..... what gived you the right to say that about some1 that you have No idea the reasons a pic like this was taken..... ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . Honest thoughts with taking this was.... Simply why not. Good angle. I liked the pic and said Feck it ๐Ÿค—๐Ÿ˜rare occasion i like a pic ๐Ÿ™‹๐Ÿผ๐Ÿ‘ . Also I pulled my glute muscle so i needed to stretch it out as sooo tight lately.. I have become closed with looking at myself in a great way . I am positive inside and out but we forget to love ourselves sometimes ๐Ÿ˜๐Ÿ˜ I work hard on my glutes and its a reminder to love my imperfections noatter what they are ๐Ÿ’œ๐Ÿ’œand If i can remind 1 other person then that makes me happy ๐Ÿ˜๐Ÿค— #humpday #glutes #comments #stopandthink #bekind #bepositive #behappy #bootaybuilding #figureslim #leggings #nicetobenice #fitfam #fitlife #happinessinandout #bodybuilding #cardiothought
๐Ÿ’ช๐ŸฝSince itโ€™s #HUMPDAY I thought Iโ€™d share this bootay builder / burner Iโ€™ve been throwing it at the end of my sessions for the last few months. ๐Ÿ‘This video was a few weeks back and itโ€™s safe to say Iโ€™m seeing huge improvements right now... ๐Ÿ‘€๐Ÿ”ฅ . . . โ–ช๏ธ3 sets @ 12 reps into 12 low hover pulses - squeeeeeeeeze those glutes at the top and feel that burn๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . #veganstrong
Yeah so this most definitely happened! To be honest, I had no motivation to train legs and when you train legs, you need LOADS of motivation to get through each set. But I plodded on and got it done because even though I can't walk properly ๐Ÿ˜‚, I feel empowered! Second picture shows how much I went through... ๐Ÿ—๐Ÿ— I can imagine the pain will kick in tomorrow... But not as much as the London marathoner's, who are a very inspiring to push through every limit possible! Good luck and smash it!
Wednesday leg day = #humpdayfeels #bootaybuilding it may not of been my strongest workout but il be dammed if i dont still get up and try and do something! Find a positive from your workout and the biggest positive of today is 4 sets 12 reps each set at 100kgs each leg press thats 4800kgs moved in just 1 exercise. Thats leg pressing more than my body weight! It may not seem like a lot to some but i love the feeling of being able to do that 100kg leg press again!!! The competition is not against anyone else but yourself! Find you strengths and work on them! #humpdaymotivation #legslegsandmorelegs #quadsfordays #glutesfordays ๐Ÿ‘ #findyourfit #findyourwings #findyourstrengths ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ช
Please excuse the poorly voice... but I have just introduced some new classes to the studio (these are small class groups of 10 like all my others) so the new classes are Monday 6:30pm full body attack, Wednesday 11am fitness for mums class and Friday bootay building class 6:30pm, Dm me to book onto them payment for classes is taken upon booking to secure you place ๐Ÿ’ž #fitnessmotivation #fitneswithshelby #personaltrainer #mumsfitness #ladiesonly #classes #fitness #girlswhotrain #manchester #fitlife #fitgirls #fitmums #dmtobook #bootaybuilding #circuitclass #newmumsfitness #fitnessformums #passion #letsgetfit
On a level of 1/100 how serious are we? The level definitely does not exist... ๐Ÿ˜๐Ÿ‘
New raw squat PB. 160kg (353lbs) Legs feeling strong and the weight feels to be moving smoothly too. Coming for that 180kg in the next two months. โœจI love lifting and I love the people who Iโ€™m surrounded by.โœจ ๐Ÿ’•๐Ÿ’–๐Ÿ’• #squats #bootay #bootaybuilding #instagrammodel #freebootaybuildingprogram #pb #bodybuilding #powerlifting #powerbuilding #fitnessmotivation #goalsetting #trainhard #cardio #fitness #girlswholift #weights #strength #chicken #bodybuildingmotivation #apemanstrong #animalpak #myprotein #bulkpowder #blackcountrybarbell #liftangry #160kg #raw
Lets do this hump day thats means legs n bootay strength building right?!?!? In my week it does!!! Destroy...rebuild...repeat!!! Get up sweat selfie repeat!!!!! #happyhumpday #legslegsandmorelegs #quadsfordays #bootaybuilding #strengthcomeatme #buildingthembabymuscles ๐Ÿค—๐Ÿ‘๐Ÿฆ„๐Ÿคณ
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