#bootcamp

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This was awesome. Thank you @Codekago #proudmum Regrann from @codekago - You are in for a BIG SURPRISE. A week ago, our young techies entered the Boot Camp, with no previous knowledge on their chosen programs... Now, with just a day left for them at the Boot Camp, they have become super geniuses in their respective programs, and are ready to take on the world. Meet Fayola, Handel and Naphtali👆; they are representing the larger crew of our young and skilled techies. #summer #SummerCamp #education #tech #innovation #bootcamp #kidentrepreneurs #kidsthatlead #uyo #portharcourt #calabar #wearecodekago
In between rounds at today’s @team_tom_gym Boot Camp the fan became a popular location. Everyone got their sweat on. #nordicflairphoto #gym #womenwholift #fitwomen #fitmoms #greeleygym #greeley #colorado #workout #functionaltraining #bootcamp
Everyone working hard this morning! You can’t see the battle ropes or the Polo Push (yes, my car is now part of the Bootcamp) #bootcamp #theploughgc #saffronwalden #exercise #saturdaymorning #greatchesterford
Round 2 this morning!!!!! #bootcamp #chickeesdanceworld
What a great morning with these amazing Bootcampers!! 🙌🏽 - Check on my Instastory for a sneak peak of the fun we had! ☺️ •••••••••••••••••••••••••••••••••••••••• We Are beyond grateful for everyone who came down to take part in this bootcamp! 💕 I hope you all enjoyed it as much as we did!! 🤗 Also, a huge thanks to @cupocafecoffeebar for the coffees after the #Bootcamp - If you would like to be notified for future bootcamp dates, please message us ••••••••••••••••••••••••••••• - #RooftopbootcampMa #epicworkout @adidasza #Happycampers #Saturday #SwipeLeft #50#DontMissTheNextOne #FillUpTheRooftop #Consistency #Lifestyle #Avsfitness #Day18 #Adidas #Avsactive31
From Broadway’s Kinky Boots, Cats, Cinderella, Mary Poppins and more! CALLAN BERGMANN will be teaching Contemporary and Lyrical at our Broadway Bootcamp, Too Cool 4 Back 2 School ✏️ August 28-30th 📚 Check him out👇 Callan Bergmann is a New York City based performer who is currently performing on Broadway in Kinky Boots. His other NYC credits include CATS, Cinderella, Brigadoon, Gentlemen Prefer Blondes, Silence The Musical, and Lucky Guy. He has toured the country with the musicals Pippin and Mary Poppins, and also premiered the first German language production of Mary Poppins in Vienna, Austria. He has performed regionally at reputable theaters such as Papermill Playhouse, Pittsburgh CLO, The MUNY, and North Shore Music Theatre. Callan's film and television credits include SMASH, Lovestruck the Musical, the David Letterman Show, and Late Night with Stephen Colbert. He holds a BFA in Musical Theatre with a minor in Dance from Point Park University. When he isn’t performing Callan enjoys teaching dance. He has taught dance Masterclasses all across the United States and Canada. Check us out! DanceMolinari.com @janinemolinari @callanjb #broadway #bootcamp #nyc #theatre #coaching #choreography #dance #summer #tap #ballet #hiphop #actor #singer #dancer #masterclass #i ❤️dmo #bebroadwayready #tap #jazz #broadway #ballet #musicvideppop #hiphop #acro #contemporarydance #timessquare #dancemolinari #summerinthecity2018 #triplethreat
YAS!!! My New Bands are in. I’m ready to hold some Bootcamps! Ready to bring the 🔥🔥🔥 Only question is are you gonna be able to handle it?😁
Two claps 👏👏 for our first husband and wife chasing the #Burn together! . Did you know that our pop-up camps are free AND co-ed? Iris brought her husband Jorge to his first camp this morning at Miller Park and they chased a goal together on partner leg strength day. . #burnbootcamp #relationshipgoals #legday
6 1:00 rounds 3x through for breakfast! Don’t think about it come out and join the team! The only bad workout is the one you didn’t do! These ladies killed it this morning!! #Bootcamp #exeter #NLstrength #nlgarage #fitness #workout
Swipe right to see part two👉 . Good morning from the beach! Finishing a run in this beautiful place. I wanted to share something important when it comes to self-discipline, and it's about structure. . I've talked about structure a lot of times. I feel there is something overlooked when it comes to structure; . structure really gives you freedom. If it wasn't for the structure I have in my daily life, I wouldn't be able to do the extra work to afford a vacation like this . It's one of the most beautiful places I've been in my life! I've seen Jerusalem, I have seen Bethlehem and it's probably the most fun vacation I had in my life! . I want to remind you that you're the architect of your life, and if you structure your life, if you are self-disciplined with the things you know you should be doing, if you do the right thing all the time, you're gonna get ahead and get the freedom. And, you're gonna be able to enjoy things like a trip like this. . Do something you've probably gonna remember the rest of your life, share with your kids, share the stories and show the pictures to your grandchildren someday❤ . Have a good day, and I'll talk to you soon! . Double tap if you enjoyed the message – tag a friend who needs to see this one 🤝
Workout met lieve Selah ❤️ #befitbreda #bootcamp #noexcuses #mastbos
Story time! And it’s about this shake that I’ve had pretty much every day for the last 4 years! . When I first heard about it from my cousin, my initial reaction was: “Nope, no thanks...never drinking that! I don’t need it!” 🙅‍♀️ I was happy making my smoothie with tons of fruit, tons of peanut butter and a kinda yucky tasting vegan protein powder 😆. (And I wondered why I was having a hard time losing weight. I was drinking tons of calories without knowing it!). I’d also add in a few other ingredients that I found at a health food store (maca, chlorella, spirulina etc). Actually, I was pretty good at buying those ingredients but most days I’d forget or be too busy to add them in. 🤦‍♀️ . Then, four years ago, I decided to give this shake a try just because it was part of a discounted bundle that included home workouts and a clean eating nutrition plan! . After using it for a few weeks, I fell in love! It was a yummy, fast and easy breakfast for me! I noticed that it gave me a natural boost of energy, cut my sugar and carb cravings and made my hair and nails grow really quickly. I was hooked...and the more I learned about it, the more I loved it! 💗 . I learned that this shake has over 60 different superfoods from around the world...that are plucked off a tree or plant and then dried and ground until they are in powder form. And these superfoods all have powerful healing properties, including the ability to help our bodies adapt to stress and reduce inflammation. . I learned that this shake has nothing artificial in it...zero artificial sweeteners, colours or flavours. . I learned that this shake contains prebiotics, probiotics and digestive enzymes...that’s why I often call it my #flatbellyshake . . And as a busy mama of 3, it is so so important that I fuel my body right!! I want to have energy, I want to feel good......I don't want to feel sluggish, and unmotivated, and bloated!!! And that’s how I was feeling 4 years ago before I started drinking this daily! . So even though I was against it at first, I am now a proud daily shake drinker! 4 years strong with no plans of stopping 🙌
Saturday workout ✅! Ook een keer meetrainen? Heel de maand augustus maak je vrijblijvend kennis met Be Fit Breda! Happy weekend! #befitbreda #bootcamp #breda #mastbos #weekendworkout #workout #outdoortraining #befitbreda #gratistrainen #augustus #powerbootcamp #trainenmetmaterialen
Regrann from @mikereinold - FOOT POSITION AND THE BRIDGE by @tony.comella ⠀ —⠀ 🌉 Let’s talk about the bridge again, this time focusing on the foot (previous post was on the knee). As we know, the bridge is a staple exercise in rehab and training programs. While many variation exist (i.e. bodyweight vs weight; feet vs torso elevated; one vs two legs, etc), the purpose of this post is to discuss foot position and how it can influence target muscle and training/rehab goals.⠀ —⠀ 🔹Toes up (top photo):⠀ For people struggling to “feel” their glutes, lifting the toes and driving through the heels is a common alternative. Additionally, if you focus on driving the heels toward your butt, you can get increase hamstrings recruitment.⠀ .⠀ 🔹Heels up (bottom photo):⠀ Heels up allows us to increase workload of the soleus muscle (calf). For individuals initiating calf strengthening following immobilization and/or surgery, this is a great option as it is less bodyweight than standing exercises. It is also a great consideration for runners and other athletes in order to adequately prepare the ankle complex for desired activity.⠀ .⠀ 🔹Feet flat (middle photo):⠀ While some people may like driving through the heel, there is value in using a flat foot- we can focus on grounding through the big toe. When performing this version, bridge straight up while driving your big toe into the ground.⠀ —⠀ 🌁There is no right or wrong foot position here, just considerations based off you or your clients/patients goals, focus, etc.⠀ —⠀ ⁉️Bonus: did you know the bridge is a good alternative option for hip flexor stretching? Tag a friend who may find this information helpful! 🙋🏻‍♂️👇🏼⠀ .⠀ .⠀ .⠀ #physicaltherapy #rehab #training #strengthtraining #strength #glutes #bridge #legday #running #runners #run #runningshoes #fitness #fit #fitfam #pilates #yoga #bootcamp #hamstrings #muscle #anatomy #healthy #health #recovery #injury #resilience #movement - #regrann
Gewaltmarsch in der sengenden Hitze xD #bootcamp #gewaltmarsch #lele #together #gemeinsam
Another amazing collaboration with @weareiprint 💪💪💪Seeing your work in print makes it all worth while!! These tees came out perfect for @conquereditfitness 💪💪💪 If you’re looking for personalized apparel, graphics, logos and much more be sure to check us out!! #teamwork #fitness #apparel #bootcamp #conqueritfitness #logodesign #customtshirts #weareiprint #teamworkmakesthedreamwork #checkusout #pinkorblue #personaltrainer #personalizedtshirt #graphics
Don’t forget Cochrane - 3 bootcamps happening this week .. M/W/F 9:00am, Cochrane Ranche Park .. mix it up, get outside to sweat while we can! 💥 #cochrane #bootcamp #getoutside #boomfit #summerfit
#WeekendWarriors • • • This crew put in work and pounds of sweat this morning 💪🏼🔥 Just because it’s the weekend doesn’t mean you sleep on your goals!! • • • How are you staying active this weekend? #groupfitness #campgladiator #bootcamp #goals #grind #takeitoutside #fitfam #grind #work #workout #teamfitness #nogymnoproblem #wework
Hustle and Health Fit Camp brought to you by @wbwfit and @finishstrongfitness
Back to school means back to Boot Camp! No more excuses! New clients come in for a free trial! Monday-Saturday at 8:30am and Monday-Thursday at 6:30pm! Call or email for details. 210-549-7959 Grindhousemmatx@gmail.com. #grindhouse #mma #grindhousemmaboerne #trainingfacility #gym #bootcamp #bootcamps #bootcampworkout #bootcampfitness
Had so much fun at boot camp! Can’t wait for the season to start! ❤️ ❤️ . . . . . #teamimagejuvenile #teamwork #synchronizedskating #queens #bootcamp #teamimage
“You will never change your life until you change something you do daily. 🙌🏻 The secret of your success is found in your daily routine. “ ~ John C. Maxwell #riseglenellyn #backtoschool #backtoaroutine #fitness #health #exercise
Juvie breaks boot camp with a message for our Head Coach @cindyyoungkim #teamimage #synchroskating #synchronizedskating #bootcamp #readytostarttheseason
Rise and Grind!!! Killer #bootcamp this morning with Frank @strength4combat I feel like #jello going to be a long day. #training #saturdaygrind #strength4combat #feeltheburn 🔥
@rajwadi_bana_baisa77 Jai Hind #grandmaster #shifuji #shauryabharadwaj   #commandosmentor #commandotrainer   #actiondesigner #specialforces #श ीफूजी  #baaghi2 #ब ाग़ी2 #closequaterbattle #martialarts #actionchoreographer #bootcamp #mitti   #militaryschool   #kalaripayattu   #urbanwarfare #SRT #casf #cqb #selfdefence #shifu Ji #missionprahar #bollywood action master भारतीय सशस्त्र सेनायें ज़िंदाबाद जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj Ek samanya bhartiya
Буткемп перед мажором в самом разгаре! Новые баталии уже не за горами, а пока лови свежую фоточку с нашими Драконами!😉 #workhard #onlinegames #bootcamp #new #house #play #emotions #instatag #instaphoto #photooftheday #instafun #goodmood #amazing #awesome #gaminglife #instagame #instagamer #counterstrike #play2win #justcsgothings #cs #ксго #life #photo #instagram #happy #instagood #game #SpiritCS #CSGO
@rajwadi_bana_baisa77 Jai Hind #grandmaster #shifuji #shauryabharadwaj   #commandosmentor #commandotrainer   #actiondesigner #specialforces #श ीफूजी  #baaghi2 #ब ाग़ी2 #closequaterbattle #martialarts #actionchoreographer #bootcamp #mitti   #militaryschool   #kalaripayattu   #urbanwarfare #SRT #casf #cqb #selfdefence #shifu Ji #missionprahar #bollywood action master भारतीय सशस्त्र सेनायें ज़िंदाबाद जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj Ek samanya bhartiya
@rajwadi_bana_baisa77 Jai Hind #grandmaster #shifuji #shauryabharadwaj   #commandosmentor #commandotrainer   #actiondesigner #specialforces #श ीफूजी  #baaghi2 #ब ाग़ी2 #closequaterbattle #martialarts #actionchoreographer #bootcamp #mitti   #militaryschool   #kalaripayattu   #urbanwarfare #SRT #casf #cqb #selfdefence #shifu Ji #missionprahar #bollywood action master भारतीय सशस्त्र सेनायें ज़िंदाबाद जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj Ek samanya bhartiya
6:30 AM Saturday bootcamp with kettlebells, bosu balls, sand bags, TRX and running. Ok I’m in my happy place now 🌈 ✌️ #saturdayvibes #crosstrain #bootcamp #marathontraining #marathoner #runner #MyHappyPlace #StrongFemaleBadassRunner
This one goes out to everyone who didn’t think they were going to survive this week. The one’s that faced the toughest battles they found themselves in a dark place that had no light in sight. To even the strong people who struggled and wanted to give up. Guess what, you aren’t alone, we are all going through something, and if you are reading this that means you made it. You survived. Take a moment and join me in a personal celebration of how damn strong we truly are so we never forget. I am so proud of us🙌 #HappySaturday #MentalHealthAwareness
How’s your weekend going? 😊 The hill took more out of me than I expected today! My phone says we did 5.8km and climbed 61 flights of stairs! #workout #bootcamp #exercise #fun #challenge #myzone #myzonemoves @myzonemoves #meps #mepaddict #burpees #run #outdoorexercise #push #motivated
Hello! I haven't posted in a while, but here is another #sweatyselfie for the record. This morning and last Saturday I managed to get my lazy butt over to this amazing #bootcamp class @get_real_fitnessandnutrition , and omg, #ithurtsogood ! 😅😫😛 Doesn't quite make up for the lack of workouts during the week, but I have been able to fit in 30-45 minute walks during my lunch hour, which have kept my step count at an acceptable level during another busy time at work. By next week, I plan to be back on track with regular #workouts 🤞 . . . . . . #healthylifestyle #fitgirls #fitness #fitnessmotivation #sweat #cardio #lift #goals #noexcuses #igotthis #fitnessjourney #health #weightlossjourney #fit #workout #makethetime
Week 1 of Strength Camp was a success. We’ve only just begun. We got goosebumps thinking about what we have in store for you! One workout at time... one meal at a time... one day at a time! #thefitroom19 #fitroomfamily #fitness #strength #health #toronto #richmondhill #fatloss #weights #weightlossjourney #transformation #diet #strengthcamp #bootcamp
Build the courage to go beyond your limits, to show up fully. Do you want to overcome resistance and fear of fully 'shining your light' and tap into the HELL YES!!! mindset? Inside of our 3 hour immersive learning LAB, we bring together free form dance + music + mindfulness improvisation. NO dance or musical background required. #selflove #feldenkrais #empowerment #shineyourlight #nyc #courge #hellyeah #dance #bootcamp #mindfulness #immersion #bodylanguage #play #exploration
Congrats @kcdavis27 for winning our in home training package 💪🏻💪🏻 . . . #birminghamalabama #bham #instabham #personaltrainer #inhometraining #bootcamp #winner
Holy sweat shesh! 😅 great conditioning bootcamp today at @gilbertburnbootcamp 🏋️‍♀️💪 HAPPY SATURDAY! • • • #fitmom #sweaty #saturday #bootcamp #gilbert #gilbertmom #fitfam #mombod #momswholift #strongmom
🐻Teddy Bear Day today @cheyennemountainzoo !! Every child that brings a teddy bear gets a discounted ticket! The clinic helps kids familiarize themselves with the healthcare community and learn what they can expect at the doctor, hospital, and dentist. #specialeventsaturday #progressivefitness #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #hiit #bootcamp #functionalmovement #crossfit
When the tyre is the same height as you... fun morning dying at @nicksgymuk bootcamp.🏃🏽‍♀️💪🏼🏋🏽‍♀️🥊 ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #wales #gym #nickgymuk #tyre #happysaturday #sickbucket #asics #nike #llandrindodwells #bootcamp #bootcampwales #nickgym
@rajwadi_bana_baisa77 Jai Hind #grandmaster #shifuji #shauryabharadwaj   #commandosmentor #commandotrainer   #actiondesigner #specialforces #श ीफूजी  #baaghi2 #ब ाग़ी2 #closequaterbattle #martialarts #actionchoreographer #bootcamp #mitti   #militaryschool   #kalaripayattu   #urbanwarfare #SRT #casf #cqb #selfdefence #shifu Ji #missionprahar #bollywood action master भारतीय सशस्त्र सेनायें ज़िंदाबाद जय जवान जय किसान Grandmaster Shifuji Shaurya Bhardwaj Ek samanya bhartiya
Wow 2 workouts were so necessary after BBQ & Starburst last night 😝... feeling sooo good after crushing leg day 👏... greatness doesn’t happen over night people... all about the process 🙏... Also I woke up to a message from my stepdad saying “My beautiful little girl 17 years ago is now a beautiful amazing woman” 😭😭😭.. it’s my parents anniversary today & I was the flower girl at their wedding and definitely had some happy tears thinking about them and our family... feeling so incredibly blessed 😌
Awesome job everyone!!! You came you dug deep and got ish done!!!! If you missed out come join us NEXT week same time same place.🙌🏽💪🏽❤️#fitness #bootcamp #embellishedbodies #beastmode #workout #fit #healthylifestyle #befit #itsalifestyle #personaltrainer
Gave my students 2 hours to complete 100 questions. #pmi #pmp #teaching #reston #bootcamp
Heute schon trainiert? Melde dich an für das völlig kostenfreie Training in Bremen. Während 10 Tage hast du Chance in Bremen mit mir zu trainieren. Mehr Infos unter dem Link in der Bio. Ich freu mich auf dich. 💪🏼🏃🏽‍♀️🏋🏽‍♂️🧘🏽‍♀️ Anmeldung bis 23.08.18 per Mail oder PN ———————————————— Did you work out today?Register for the completely free training in Bremen. During 10 days you have chance to train with me in Bremen. More information under the link in the Bio. I'm looking forward to seeing you. 💪🏼🏃🏽♀️🏋🏽♂️🧘🏽♀️Registration until 23.08.18 by Mail or PN———————————————— #yourgoals_coaching #personaltrainer #bremen #trainingssession #jetztanmelden #fitfam #fitness
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