#bootybuilder

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Idag blev det ett blandat pass med ben/rumpa och mage
Og her den sidste øvelse fra igår: Rear delt 1arm cable fly...., sørg for at mærke efter, at du har kontakt til din lille bagskulder muskel så det ikk bare bliver dine ryg muskler som overtager øvelsen - kører aldrig øvelser for bagskulderne tungt. ____________________________ 📧info@nordic -physique.com 💻www.nordic-physique.com ------------------------------ YOUR GOAL - OUR MOTIVATION ------------------------------- Sponsor - Sponsors - Sponsors - Sponsors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @nordicphysique_sweden @coach_hakanhansen @nordicphysique_gym @mmsports_malmo @bodyscience.official @mmsports @mmsports_dk @fitnessmeals.se @officialbetterbodies @simplifysolutionsab @gymleco @XLNTsportsnutrition ------—---------------------------------- #MMSportsButik 🇸🇪 #Team_NordicPhysique #nordicphysique_se #nordicphysique#onlinecoach #personligtränare #Bodybuilding #betterbodies #SBFF #IFBBproleague #22årserfaringmedtræning #bodyfitness #bikinifitness #tyngre #XLNTsportsnutrition #aldrigvila #bootybuilder #positivevibes #NPfamile #mmsports_dk #dbff #getfit #muscle
Some of my earrings 💎 Price: 250kr Website under construction, but you can see a few more there —> www.blingby-j.com #blingbyj #competitionjewelry
You can’t really tell here but I’m low key about to loose it 😜 I’m sooo exhausted, trying to balance it all, work, school, trying to grow a business, social life, family and fitness of course. but you know what it will all pay off one day. Just gotta keep going and enjoy the process. I think our generation has forgotten that things that are worth having all take lots of time and dedication. So we get frustrated when we don’t see results right away. If it was easy, everyone would have it right 🤷🏻‍♀️💪🏻🙌🏼 we got this 😘 Ps. These are the little pep talks I give to myself 😂 #fitbum
I ate a lot of pizza yesterday. . & chocolate. I worked a double today & rushed myself to the gym right before it closed to get in a workout tonight. I could have said oh well I worked hard today & rested. But I just couldn’t. That’s the difference between us & them 💪🏼 #powerTeam #dedicated #gymrat #fitgirls #curves #bootybuilder #thatPose #prettyInPink #fitlife #bodybyme #workforit #cantstopwontstop #gymsesh #canttellmenothin #damnthesefitchicks #stacked #gains
3 reasons why to do the Smith Machine Hip Thrust! ▫️ 1. Good for beginners. If you are not comfortable with a regular barbell, then the Smith machine might be a good choice for you. The Smith will assist you with balance, since the bar is locked in, so you can focus more on the movement. ▫️ 2. It’s convenient. Not all the gyms have a Hip Thrust bench, but most of them have The Smith machine. So whenever you are traveling or just training at a different facility, use the Smith for Hip Thrusts and you’ll still get an incredible booty pump in! ▫️ 3. Easy set up. Just pull a bench there for your back support and thats it. Using the Smith for the Hip Thrust makes it easy and fast to get a good booty workout in. ▫️ ▫️ I like to do the Smith machine Hip Thrust with a lower weight but high rep! Try 4-5 sets of 20, with a 40sec rest between each round. . #bootybuilder #glutesfordays #legworkout #postpartumfitness #exercise #glutes #bootybuilding #fitpregnancy
Her et lille 3-set for skulder: Lat. raises - upright row - front raises🔥 ____________________________ 📧info@nordic -physique.com 💻www.nordic-physique.com ------------------------------ YOUR GOAL - OUR MOTIVATION ------------------------------- Sponsor - Sponsors - Sponsors - Sponsors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @nordicphysique_sweden @coach_hakanhansen @nordicphysique_gym @mmsports_malmo @bodyscience.official @mmsports @mmsports_dk @fitnessmeals.se @officialbetterbodies @simplifysolutionsab @gymleco @XLNTsportsnutrition ------—---------------------------------- #MMSportsButik 🇸🇪 #Team_NordicPhysique #nordicphysique_se #nordicphysique#onlinecoach #personligtränare #Bodybuilding #betterbodies #SBFF #IFBBproleague #22årserfaringmedtræning #bodyfitness #bikinifitness #tyngre #XLNTsportsnutrition #aldrigvila #bootybuilder #positivevibes #NPfamile #mmsports_dk #dbff #getfit #muscle
can’t let #humpday pass without posting a booty workout, using kettlebells only 💃🏻🍑👏🏼 happy Wednesday babes XX. 1️⃣ squat w/ lateral kicks 4x20 2️⃣ stationary lunges 4x12 3️⃣ single leg glute bridge 4x15 4️⃣ glute bridges 4x15 5️⃣ sumo squat pulse 4x15 🧡 flex shorts @gymsharkcanada 🎶 happier - marshmellow sneakers @adidas
"Champions keep playing until they get it right" 🙌🔥💪😏
It's LEG DAY!!! What better way to work your hamstrings than some Good Mornings!! Probably my favorite hamstring workout Go out there and SMASH YOUR WORKOUTS💪💪🙂 #legday #quads #hamstrings #legs #adidas #trackpants #gohard #gohardorgohome #gym #gymlife #fitness #pushyourself #goodmornings #booty #bootybuilder #bodybuilder #bodybuilding
🍑Follow @MotivatedFeeling 🍑 Damaris Lopez 🌹🌹🌹🌹 The breathtaking ------------------------------------------------------- ⬅️⬅️⬅️⬅️ Swipe ➡️➡️➡️➡️ ------------------------------------------------------- 🔱🔱🔱🔱 🔱🔱🔱🔱 ------------------------------------------------------- Showcase Gallery ------------------------------------------------------- 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 . . . ------------------------------------------------------ ❤❤❤❤❤❤❤❤❤❤❤❤❤ . [Ignore Tags] . #theshaderoom #curves #magical #amazing #gorgeous #beautiful #curvygirl #naturalbeauty #photomodel #racks #greatday #workout #sexyvideo #model #healthy #classy #thick #ootd #fantastic #booty 🍑 #girl #bootybuilder #fitness #peaceful #babe #moment #ladies
Let no one discourage your ambitious attitude. You don’t need a fan club to achieve your goals. Be your own motivation. - #BLONDEvibe #doyouevensquat #humpday 🐫 #bootypump #squatsareagirlsbestfriend
Legs- glutes + abs today 💪🏻💪🏻🍑🍑🔥🔥wrote it out definitely give it a go as it utilises' a lot of great unilateral exercises which really allows for a great mind to muscle connection and also makes sure you don't get any muscle imbalances 🍑🔥🙌🙌 X ✨A1.3x12 Bulgarian split squats on smith machine (heavy) X ✨A2.3x12-15 front foot elevated reverse lunges on smith machine X ✨A3.3x15- single leg kettle bell deadlifts (hold on to something for balance if needed X ✨A4.3x15 slow eccentric banded leg stance ss 3x25 banded db glute bridges X ✨A5.3x15-15-15 abduction machine tri set ( 3x15 reverse abdication machine - 3x15 seated heavy hand assisted seated abductions-3x15 non assisted seated abductions 😅😅🔥🔥 X X 🙌🙌👌🏻👌🏻🍑🍑🔥🔥✨✨
Hip thrusts & walking lunges! 🍑 I recorded this a couple days ago as a part of my leg day. I prefer doing hip thrusts using a barbell with adjustable weight, but a preweighted one is all I had 🤷🏻‍♀️ I like to super set my hip thrusts with some hip abductors using a hip circle. The second workout are just some walking lunges with a pulse 😁 • song: jaleo - @nickyjampr & @steveaoki
Last squat set from earlier today. I’ve been having issues with my form and how my squat has felt recently so I’m squatting every training session (4 times a week) and did away with my knee sleeves and lifting belt. I think the biggest thing I’ve changed that’s helped me a lot is going from lifting shoes to flats. I feel more stable and reach depth just fine. Pretty happy with this rep PR tbh 325x10 #humpday #bootybuilder #peach #squats #legday #squateveryday #notreally #powerlifting #bodybuilding #cardio #brickbybrick #nothingworksunlessyoudo #maxeffort #coreygregory #depthbeforedishonor #gains #booty #wendler531 #amrap #quadsquad #nobeltpr #nosleevepr #nolifepr #lightweightbaby #yeahbuddy #cream #demonsandwizards #powermetal #bruh
Cable only leg and booty werkkk 🤩 Perfect for when the gym is a madhouse or you just don’t feel like moving around. Double tap & don’t forget to save for next time you are chasing them booty gainz 🍑❤️ - 1️⃣ Squats (add a resistance band for that extra burn) - 4 sets of 12 2️⃣ Reverse lunges - 4 sets of 10 per leg 3️⃣ RDLs (I add I plate under my toes for more contact) - 4 sets of 12 4️⃣ Glute kickbacks - 4 sets of 10 per leg
Messy bun kinda day 🍍 • So I finally weighed myself after 2 months since I broke off my prep; Honestly I thought I gained a good amount of weight tbh .. buuut I just gained like, 4lbs 😂 which I really don’t understand! Oh well though, guess I got to eat more then 😈🍔🌯🍩 • Programs always available 💪🏽
Thank you to one of our beautiful customers for their lovely review & pictures 💕
Today’s gym selfie just because I feel amazing and needed to give myself some motivation right now because I was tempted to eat something I shouldn’t 🙈😂 (don’t look at my new pimple😂) . . . . #gym #gymselfie #gymrat #gymjunkie #fitness #fitnessgirl #instafit #fitspo #fit #fitgirl #girlswholift #girlswhosquat #gains #bootybuilder #bootyfordays #bootygains #humpday #bootybootybooty #earnednotgiven #bootybuilding #thick #thickfit #strengthtraining #strongereveryday #doyouevenlift #myownmotivation #goaldigger #fattofit #fresnofit
💥It’s Juicy Booty Wednesday! 🍑 Happy Hump Day Strong Beautiful Frands!💥 . I've got a fantastic Valside exercise fo yo backside!🍑💪🏾 . ‼️But First things first if you haven't, be sure to Grab your FREE Juicy Booty Blueprint 🍑💪🏾with the link in my bio @beauty_of_strength !‼️ Second book this Juicy Booty Building exercise to refer back to. Now grab your Valslides or paper plates, or washcloths, if you don't have Valslides. The paper plates or washcloths do the job as well! Oh, and you can also do Hamstring Curls with the Stability Ball! Now, I am fully warning you, these Valslide Hamstring Curls are no joke. They light the hammies up like nobody's business! 🔥🔥 You will experience some DOMS. The Valslide Hamstring Curls are so good Y'all, you can build and get your hamstrings pretty strong with the movement. If you're new to these, start off with eccentrics, which means you'll slide out but not slide your legs back in. You'll be bringing your hips, dropping your butt down between each rep and starting the movement from the start. Once you get stronger, you can progress the exercise to the full movement - out and back in! So, How to: - Get into the bridge position on the ground - Place the Slides under your heels, - Lift up (hips), brace core, squeeze your glutes. Keep your weight evenly distributed across your upper back - don't hyperextend. Be sure to keep your hips up! - No Sagging throughout the movement! - Then with control start the exercise by extending your legs/feet out then bringing them back in! There ya have it! I love these. You'll see towards the end of the video, I am doing a single leg variation! Try that too! Enjoy, give it a try, and let me know how it goes! Train smart, Lift The Things, Have fun, Get Strong, Build you Glutes, Chase Performance, not Fatigue! 💪🏾😘
They can call me whatever they want, call me crazy. You can call me whatever you want but that won’t change me. I just don’t care what the world says I’m gonna make it, they can call me whatever they want, so what if I’m crazy? . I was at work when I heard the lyrics to song and you know when a song just sings to your soul? Well this was it for me! . Song title: Crazy by Lost Frequencies & Zonderling 🎶 . . . #balancedlifestyle #squats #fit #fitness #adventure #traveling #wednesday #fashion #personaltrainer #furmom #brandambassador #fitfam #aesthetics #fitnesswomen #selflove #weightlossjourney #transformation #bodyconfidence #abs #booty #gains #bootybuilder #cleaneating #healthylifestyle #makeupartist #empowerment #motivation #endurance #plantbased #model
Here are some of today’s back workouts 💫✨ Tag your gym partner 😜
Yay we finally got to try the newest product from herbalife now we got coffee 🙌🏼🙌🏼 we made a video so I will be posting it so y’all can see our reaction to the flavor 😃👌🏼😍🤤 #icedcoffee
3 tips to growing your glutes, in honor of #humpday . - 1.Have 2 to 3 leg days a week obviously interchanging with some upper body days. - 2.Do all the exercise you want but if you arnt eating enough protein, carbs, and fats to have your glute muscles grow well then you’ll be waiting a lifetime to see some progress. - 3.Do glute isolating exercise and use the muscle mind connection to ensure you’re working daaa bootayyy. - BONUS: Consistency be consistent it’s going to take a couple months to see drastic change, add some cardio to shed fat and it will give you a rounder loook. - Coaching inquiries: StasiaSmithFit@gmail.com 🍑 - #gluteworkout #bootybuilder #bootybuilding #workouttips #personaltrainer #onlinecoach #bootyprogram #instafitness #fitfam #glutegoals #bootyworkouts
These girls are my W H Y!!💓 - First they say find your passion. Then they say build a business out of it. Next is to always remind yourself WHY you do what you do because not everyday will be easy. - These girls have and are going through so much bullshit in their life and they STILL show up every single session and absolutely kill it!! - They have not just transformed themselves physically, but mentally they have become empowered woman ready to dominate whatever life throws at them. - They remind me every single day why I decided to skip out on medical school and pursue my passion in health and fitness. - Empowering women, believing in them when they don’t, and showing them that they’re one strong motherfucking beasts! That’s why I love doing what I do! 💕 - Love you, bitches! 🖤😈
Just a little leg/glute progression inventory. May 9th —> September 22, 2018. I would do a “now” addition but I’m hormonally fluffed at the moment. Happy Hump Day! 🍑🍑 . . . #glutes #gluteos #glute #gluteworkout #glutesworkout #bootygoals #bootygains 🍑 #bootygainz #bootyfordays #quadzilla #quads #quadsquad #thickthighssavelives #bootyworkout #bootyqueen #bootybuilding #bootybuilder #thickfit #fitthick #thickandfit #fitbooty #squatbooty #squatspo #thickwhitegirl #fitlatina #squatsbooty #lafitness #powerhousegym #goldsgym (I do not own rights to the music 🎶)
@jess_fit84 feels pretty privileged to be the first person to use our new Booty Builder machine and is very impressed with the comfort in comparison to using a bar for hip thrusts! Have you used it yet? Let us know what you think! #bootybuilder #bootygains #gym #legday #glutes #bootygoals #training #ironkingdom
Es un poquito de lo muchoooo que hacemos 😥👌👌👌🍑 #workoutroutine #booty 🍑 #bootybuilder #fitnessgirl
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