#bootybuilding

2,730,143 posts

Loading...
Superset de Hip Thrust y Abducción con banda 🍑 . . . . . Un superset de mis favoritos para días de glúteos, para hacerlos quemar 🔥 Normalmente hago 3x10 con 10 segundos de tensión en el tope + 3x20 de abductores, pero en el video podemos ver en el 0:24 que el piso estaba muy resbaloso y eso es lo que debes EVITAR. Puede causarte lesiones por desniveles o movimientos bruscos cuando cargas mucho peso, felizmente este era mi último set y lo dejé así porque aún ando maluca de los lumbares y no quería forzar luego del resbalón que tuve ☹️ . . . . . . . . . . . . . . . #fitness #fit #fitspo #fitspiration #fitfam #fitlife #gainz #fitnessmotivation #fitgirl #fitnessgirl #fitnessjourney #girlswithmuscle #girlswholift #gym #gymgirl #gymshark66 #gymlife #motivaciongym #motivacionfitness #entrenamiento #nutricion #bootyyy #bootybuilding #legday #workout #strongissexy #weightloss #weightlifting
Even when no one is watching...especially when no one is watching. #hardwork #goals #gains #fitness #motivation #girlswhosquat #strongwomen #bootybuilding #strongnotskinny #gym #gymgirl #crossfit
Love the skin you’re in. 💕 If you're looking for fitness attire or waist trainers, check out our online boutique. A one stop shop for all your fitness needs. Tag #squatteam and let us hear about your experience with our products! Get featured and get 15% off your next purchase with free shipping at no minimum! 👇🏼Free shipping on all orders! ✈️ www.SquatTeam.com
Squats this morning we’re moving slow but feeling good! #humpdayvibes #bootybuilding #legday #peachgang 🍑 #squats #skwaats #girlswholift
@acefitnesslv - - - - - - Who doesn’t love bands? Plyometrics and resistance makes you stronger and shapes the body better than anything else. If your looking for that bikini model look you know where to find it💪🏾☺️ ➖➖➖➖➖➖➖ JOIN NOW FOR $90!!! Text (702) 401-2237 for more information! Dont wait start today! ➖➖➖➖➖➖➖ 📍A.C.E Fitness SOUTHWEST 8665 W. Flamingo Rd. Suite #114 Las Vegas, NV 89147 & 📍A.C.E Fitness NORTHWEST 4175 N. Rancho dr. Suite #120 Las Vegas, NV 89130 ➖➖➖➖➖➖➖ #AceFitnessLV #acefitnessnorthwest #ItsAProcess #Success #BootyBuilding #LasVegas #acemealprep #Fitness #Lasvegaspersonaltrainer #Health #Acefitfam #lasvegastrainer
How to get pistols - with crappy ancle mobility and weak ass legs - no pun intended 😀 i always wanted to be able to do proper pistols - squatting below parallel, without grabbing my toes and bouncing through the moves. On 04.01.19 (video 5) i started doing pistol progressions 1-2 times per week. First on a box, so my food could dangle down) with a medball to a) make sure I hit depth and b) I wouldn’t fall on my butt. I did 4x10 and almost died the day after 😬😀 over the weeks I progressed down from the box and up the reps until now, 6 weeks later, doing 6x20 with a band for depth-feedback. Some sets I do with weights, others without and today I did my first without lifters 😇 bring on the pistol #intheopen ! #teamschmiede @crossfit_schmiede #pistol #pistolsquat #pistolsquatprogression #gymnastics @cfgymnastics #crossfit #crossfitgirl #bootybuilding @lauriechristineking thanks for reminding me of my goal through your posts and stories! ❤️
Because I love stealing my PTs videos of me 😂. #Repost @c.changespt (@get_repost ) ・・・ My ladies love a leg day 😁 (secretly) 😉 a huge 70kg from Jess 🔥 #hipthrust #bootybuilding #gluteworkout #pt #personaltrainer #peach
No pain, no gain. SHUT UP AND TRAIN!👊🏻😎 #bootybuilding
Supongo que si te pido que mires a ambos lados de donde estés y busques algo de color amarillo, encontrarás algunas cosas de ese color. Pruébalo. Habrás intentado encontrar todos los objetos amarillos que hayan. Supongo que no habrás visto los objetos de color morado. Estabas buscando los que te pedí y todo lo demás no lo viste. No es casualidad. Las personas dirigimos nuestra atención hacia aquello que buscamos, hacia lo que es más relevante para nosotros. Nuestra atención es selectiva y lo que el corazón quiere sentir, la mente se lo muestra. Procura elegir bien qué es lo que estás buscando. . #FELIZmiércoles #training #vidasana #Fitness #gym   #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #love #diet
Definitely burned those calories last night at Dance Fitness...if you missed it..be sure you’re at the next class 💃🏽 | Thank you ladies for coming out...hope you enjoyed | REMINDER: Sexy-Fit Saturday is this Saturday at 7:00PM 🤗 •••••••••••• #orlandofitness #orlandodancefitness #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlandogym #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #UCF #UCF18 #UCF19 #UCF20 #UCF21 #GiveMeMo #melaninfitspiration #NikeFitness #gainz ##bootybuilding #orlandotrainer #orlandopersonaltrainer #bootybuilding #ebonyfitfreaks #ebonyfitness #fitnessmotivator
🌹
Fitness: Tips for staying motivated 1. Set goals Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. 2. Make it fun Find sports or activities that you enjoy, then vary the routine to keep it interesting. If you're not enjoying your workouts, try something different. 3. Make physical activity part of your daily routine If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. 4. Put it on paper Are you hoping to lose weight? Boost your energy? Sleep better? Manage a chronic condition? Write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. 5. Join forces with friends, neighbors or others You're not in this alone. Invite friends or co-workers to join you when you exercise. Work out with your partner or other loved ones.Organize a group of neighbors to take fitness classes at a local health club. 6. Reward yourself After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. 7. Be flexible If you're too busy to work out or simply don't feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can. #food #diet #macromeals #mealprep #macros #healthyfood #bodybuilding #bootybuilding #gym #fitness #fitchick #girlsthatlift #stronggirls #fitfam #fitspo #protein #shredz #abs #gains #fit #fitpro #bikinigirls #muscles #gymbunny #xtremecsc #workout #cardio #shelifts #glutes #legday
☀️🦄BRING BACK THE SUMMER!🦄☀️ 🙏🏽😍🙏🏽 Beim Kauf von 2 Unicorn BCAA, erhältst du den Bikini GRATIS dazu! 🦄 Genug vom Schnee? Bist du bereits deine nächsten Badeferien am planen? Dann ist diese Aktion genau für dich! 🦄 Jeder weiss doch, dass die Beach Bodies im Winter gemacht werden. Unser #INSTANTBCAA in dem limitierten Unicorn Geschmack ist dabei deine perfekte Begleitug, wenn du gerne sommerliche und süsse Geschmäcker hast. BCAA versorgt deinen Körper mit den wichtigsten Aminos, beschleunigt den Stoffwechsel und hilft anschliessend bei der Regeneration. 🦄 Wenn du jetzt 2 Dosen im Unicorn Geschmack kaufst, erhältst du einen TRAINSANE GIRL Unicorn Bikini im Wert von CHF 39.- GRATIS dazu! 🦄 Bestelle JETZT von den letzten Stücken der limitierten Unicorn Edition! 🦄 ⏬⏬⏬⏬⏬ WWW.TRAINSANE.CH ⏫⏫⏫⏫⏫ 🦄 Die Aktion ist nur bis am 25.2.2019 bzw. solange Vorrat gültig. Bei Online Bestellungen unbedingt den Bikini in deiner Grösse auswählen und zum Warenkorb hinzufügen. 〰️〰️〰️ 🤓📲Zum Shoppen klick einfach auf den Link in der Bio!👆🏽 🇨🇭TRAINSANE® - Swiss Premium Sport Nutrition & Equipements🇨🇭 #MakeGainzNotExcuses #TRAINSANE #fitgirl #booty #bootybuilding #body #bodygoal #instantbcaa #bcaa #unicorn
☀️🦄BRING BACK THE SUMMER!🦄☀️ 🙏🏽😍🙏🏽 Beim Kauf von 2 Unicorn BCAA, erhältst du den Bikini GRATIS dazu! 🦄 Genug vom Schnee? Bist du bereits deine nächsten Badeferien am planen? Dann ist diese Aktion genau für dich! 🦄 Jeder weiss doch, dass die Beach Bodies im Winter gemacht werden. Unser #INSTANTBCAA in dem limitierten Unicorn Geschmack ist dabei deine perfekte Begleitug, wenn du gerne sommerliche und süsse Geschmäcker hast. BCAA versorgt deinen Körper mit den wichtigsten Aminos, beschleunigt den Stoffwechsel und hilft anschliessend bei der Regeneration. 🦄 Wenn du jetzt 2 Dosen im Unicorn Geschmack kaufst, erhältst du einen TRAINSANE GIRL Unicorn Bikini im Wert von CHF 39.- GRATIS dazu! 🦄 Bestelle JETZT von den letzten Stücken der limitierten Unicorn Edition! 🦄 ⏬⏬⏬⏬⏬ WWW.TRAINSANE.CH ⏫⏫⏫⏫⏫ 🦄 Die Aktion ist nur bis am 25.2.2019 bzw. solange Vorrat gültig. Bei Online Bestellungen unbedingt den Bikini in deiner Grösse auswählen und zum Warenkorb hinzufügen. 〰️〰️〰️ 🤓📲Zum Shoppen klick einfach auf den Link in der Bio!👆🏽 🇨🇭TRAINSANE® - Swiss Premium Sport Nutrition & Equipements🇨🇭 #MakeGainzNotExcuses #TRAINSANE #fitgirl #booty #bootybuilding #body #bodygoal #instantbcaa #bcaa #unicorn
☀️🦄BRING BACK THE SUMMER!🦄☀️ 🙏🏽😍🙏🏽 Beim Kauf von 2 Unicorn BCAA, erhältst du den Bikini GRATIS dazu! 🦄 Genug vom Schnee? Bist du bereits deine nächsten Badeferien am planen? Dann ist diese Aktion genau für dich! 🦄 Jeder weiss doch, dass die Beach Bodies im Winter gemacht werden. Unser #INSTANTBCAA in dem limitierten Unicorn Geschmack ist dabei deine perfekte Begleitug, wenn du gerne sommerliche und süsse Geschmäcker hast. BCAA versorgt deinen Körper mit den wichtigsten Aminos, beschleunigt den Stoffwechsel und hilft anschliessend bei der Regeneration. 🦄 Wenn du jetzt 2 Dosen im Unicorn Geschmack kaufst, erhältst du einen TRAINSANE GIRL Unicorn Bikini im Wert von CHF 39.- GRATIS dazu! 🦄 Bestelle JETZT von den letzten Stücken der limitierten Unicorn Edition! 🦄 ⏬⏬⏬⏬⏬ WWW.TRAINSANE.CH ⏫⏫⏫⏫⏫ 🦄 Die Aktion ist nur bis am 25.2.2019 bzw. solange Vorrat gültig. Bei Online Bestellungen unbedingt den Bikini in deiner Grösse auswählen und zum Warenkorb hinzufügen. 〰️〰️〰️ 🤓📲Zum Shoppen klick einfach auf den Link in der Bio!👆🏽 🇨🇭TRAINSANE® - Swiss Premium Sport Nutrition & Equipements🇨🇭 #MakeGainzNotExcuses #TRAINSANE #fitgirl #booty #bootybuilding #body #bodygoal #instantbcaa #bcaa #unicorn
When the skirt can’t handle the Squats Booty 🍑
لا تعاااتب !!! أحد على قلة الاهتمام بك،فلو اهتم بك بعد العتب سيكون مجااملة لا أكثر ، و عندما تكتشف ان صلاحيتك في قلوبهم انتهت،فلا تضيع وقتك في الاستفسار اااااااااارحل فحسب !!!!! . . . . . . #curves #fitthick #slimthick #bubblebooty #likeforlike #l4l #bootybuilding #squats #shesquats #follow #followme #realbooty #like4like #lingerie #instagood #picoftheday #photooftheday #bootyworkout #stairs #bodysuit #squat #love #instadaily #bubblebutt #arsenic #instalike #fff #f4f ❤️ #likeme #porsche
Still sick, so not planning to workout this week 😢🤧. I hate not being able to workout but you really have to give your body rest when you’re not feeling well. It’s important to let your body completely recover from an illness before returning to your exercise routine. . You shouldn’t stress even if you are unable to workout right away. Many studies show that for most people, muscle loss doesn’t begin until about the 3 week mark and strength starts to decline around the 10 day mark. So no need to worry about that! . . . #exercise #exercisemotivation #strongnotskinny #strong #workhardplayhard #nopainnogain #sweatin #dedication #restday #fitforlife #fitmom #fitchicks #fitnessaddict #healthandfitness #booty #bootybuilding #bootygoals #bootyworkouts #stayfit #progress #activelifestyle #leggings #fitwomen #liftingweights #trainhard #bodybuildingmotivation #weights
Getting back into the squat game 🏋🏻‍♀️
ستاك و ام ستاك ▪️فكلاهما منتج بنائي بصورة مرتفعة, حيث يرفع من مستوى تحويل المواد الغذائية إلى أنسجة عضلية وكلاهما يعتمد على محفزات الثنائي المدهش هرمون النمو والهرمون الذكري (التستسترون) وكلاهما يحتوي على حواجز لمنع تحول هرمون التستسترون إلى هرمون الأنوثة الإستروجين أو ال (دي إتش دي) ومع ذلك فهناك إختلاف كبير بينهما. ▪️ففي حين أن تأثيرات الأنيمال ستاك البنائي يأتي بصورة أساسية من قدرته على التأثير مباشرة في تركيبة الهرمونات البنائية عن طريق التحول إلى هذه الهرمونات. ▪️ و يقوم الأنيمال إم-ستاك من جهة أخرى بالتأثير على الآليات البيوكيميائية التي تعزز الحالة البنائية عن طريق تعزيز عملية إحتباس النيتروجين وتجزئة الغذاء وتحسين أداء الإنسولين وزيادة بناء البروتين داخل الأنسجة العضلية. ▫️الجرعة : خذ حزمة كل يوم لمدة ٢١ يوم على التوالي قبل التمرين ب ٣٠ دقيقة و في أيام الراحه قبل الإفطار ب ٣٠ دقيقة. ▫️السعر : ستاك ب ١٨٥﷼ ▫️ام ستاك ب ١٨٥﷼ 🔸للطلب واتساب 0551132121 🔸توصيل داخل الرياض 30 ﷼ 🔸شحن خارج الرياض عن طريق سمسا 35 ﷼
I was born to run with the wolves and I will not stop just because you told me you can’t stand that I am wild 🐺 . . . . . Pura black leggings and Austin Night Sports Bra from @adamoactive Code: Erica at checkout • • • • #workoutwednesday #humpday #growbootygrow #bootybuilding #legsfordays #idothisforme #goaldigger #fitness #fitchick #motivation #determination #girlswithmuscle #girlswholift #fitnessjourney #workout #strong #murves #mightyminiwonderwoman #fit #fitchick #cleaneating #healthy #bikini #npc #gymmotivation #runwiththewolves #morewolfthanwoman #wild #iamwild #free #strength
You can’t simply spell LEGENDARY without “leg day” ... and to help you get through the dreaded leg day, we suggest to play that pump up workout playlist to get some extra boost you needed. 🔥💯 What are the top 3 songs in your workout playlist?
Daniel sigue satisfactoriamente con su evolución gracias a el programa de asesoramiento personalizado MFG PERSONAL TRAINER. !Gran trabajo Dani y Pablo!.y siempre de la mano de la mejor Nutrición Deportiva. Muscle Force,NXT Y NATURDAY. AHORA es el MOMENTO! #muscle   #gym #muscleforce #running #fitness #girlfitness #modelfitness #protein #diet   #sport #bellew   #batchcooking #amazon #fitnessmeals #gymselfie #gymstyle #bootybuilding #mirrorselfie #joggen #olympia #motivacion #running #chest #@ #leg #ifbb #wabba #fitbody #@ #mensphysique #athlete @joseam @anuelacostavigo
Keep on working with no stress! Enjoy the way!!!💪🏼😘 Seguimos trabajando sin prisa pero sin pausa. Y sobre todo, disfrutando del proceso!!💪🏼😘 Vamos a reventar esas piernas!!!🍗🍗 #bikini #bikinifitness #bikinicompetitor #model #gym #gymlife #fitnessmodel #fitness #fitgirl #fitnesslife #fit #fitnessaddict #fitnessmotivation #picoftheday #photooftheday #muscle #strong #squats #bootybuilding #strongwomen #workout #instapic #lifestyle #fitfam #instagood #bodybuilding #body #bodybuilder #motivation
#bootyworkout 🍑 Heute wurde wieder der Booty trainiert. Ich mache die Übung noch nicht so lange, also verzeiht die nicht perfekte Ausführung 😅 Wichtig ist es den Po am Ende anzuspannen, brennt gut🔥👌🏼 #pullthroughs #buildyourbody #bootygains #bootybuilding #sportmachtglücklich #fitfamgermany #fitfam #fitgirl #fitness #girlswholift #happy #me #sport #training #workout #workoutvideo #bodytransformation #abgerechnetwirdamstrand #fitnesslove #noexcuses #trainhard #heretocreate #fitnessgirl #fitnessmotivation #gym #gymlife #seeababes #lovewhatyoudo
Шпаргалка: как выбрать идеальный бюстгальтер 👙🔝 Известный бельевой эксперт Ребекка Эпсан утверждает, что правильно подобранный бюстгальтер меняет наше тело и жизнь и делает нас счастливыми.💞 Как снимать мерки⁉️ Многие женщины покупают бюстгальтеры того размера, который им хотелось бы носить, а не того, который им действительно подходит. И как правило, это белье с чашкой меньше, чем нужно, и длиной пояса больше, чем нужно. Для того чтобы разобраться во всем окончательно, начните с измерений. Но учтите, мерки — это только начало. Ваш 75В в процессе примерки может превратиться и в 70С, и в 80А. И в 65D — тоже. Потому что размерная сетка у разных производителей отличается. А еще потому, что ваша грудь — уникальна. 1️⃣ Обхват под грудью. Опустите руки. Сантиметровая лента должна идти строго горизонтально и плотно прилегать к телу. Будет лучше, если кто-то измерит вас, но можно справиться и самой.2️⃣ Обхват груди. Наденьте свой самый удобный классический бюстгальтер (не пуш-ап и не минимайзер). Сантиметровая лента должна располагаться горизонтально и проходить по самым выступающим точкам груди, не стягивая ее. 3️⃣Проверьте свои результаты по сетке (листайте вперёд карусель) 💯 Наш вес может меняться, а мы все равно упорно покупаем наш любимый 75B. Не привязывайтесь к одному размеру. Если колебания вашего веса составляют 3–5 кг, измерьте себя снова и пересмотрите свой размер. Теперь можно идти в магазин. Настройтесь на примерку и покупку! Хорошего настроения , рады будем вам помочь 💞👙💕 Подберем все лично для вас 🌸🎀 Ставьте лайки и сохраняйте! 💙 #нижнеебелье #princess #пеньюар #lacoste 🐊 #Girl #like #shop #лифчик #enjoy #nice #life #beauty 💐
"He, too, stood looking at her for a moment--and it seemed to her that it was not a look of greeting after an absence, but the look of someone who had thought of her every day of that year. She could not be certain, it was only an instant, so brief that just as she caught it, he was turning..."⠀ Ayn Rand. 📷 From our most recent outing with @turtlegirlfit in a parking lot in Sacramento using the Fuji XT-3 and a Godox AD200 flash. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #glutes #fujixseries #sacramento #humpday #bootybuilding #blonde #fujifilm_xseries #visitsacramento #wednesday #bootyfordays #blondehair #fujifeed #happyhumpday #bootybootybooty #myfujifilm #bootybuilder #girlswhosquat #brunette #longhair #squatbooty
I may have the botoxed face and stretch marked tummy of a 42 year old mama but I sure as fuck don’t have the typical ass of one. Here’s a few exercises I credit with helping me build and shape my glutes. Glutes Isolation exercises are like botox and fillers for the ass. Trust me Angels, I did squats and lunges and deadlifts to high hell for years, heavier and heavier with the weight, never achieving the look and feel I wanted in the caboose. GLUTES ISOLATION exercises are the 🔑 Try 4 sets 15-20 reps. Few tips: I’m using the @iprfitness squat pad for the smith machine work. Game changer: it doesn’t just make that bar more comfortable across your neck and shoulders, it also keeps your head and neck aligned. Note my stance for the squats, very wide, toes pointed slightly out with a really deep squat motion. Pushing up through my heels. For the cable donkey kick ups I’m using my @iprfitness ISO handles. I only take my shoes off because I also use these extensively for upper body work. Using my @iprfitness kickback straps for those cable leg extensions and the @iprfitness kickback pros for those cable kickbacks. With both the kick ups and kickbacks focus on moving that weight through your heels. Code “Theresa” saves you money on all products on IPR fitness.com and when you use my code a portion of your sale is donated to a Veteran’s charity. As always, if you use and enjoy my workouts you can say thank you in two ways: give me a follow or a kind comment on my business page @theresakazjewelry or if you live somewhere warm and balmy invite me to move in with you. Cause it’s about 20 degrees in Jersey and if you amputated my toes right now I wouldn’t feel it. ❄️ Did I mention I cook? . . . . . #glutesworkout #chestworkout #legworkout #legsworkout #bootyworkout #bootybuilding #legsandglutes #legsandglutesworkout #workoutvideo #workoutvideos #gymvideos #gymvideo #momswholift #momswithmuscles #momswithmuscle #chestworkout #backworkout #bicepsworkout #tricepsworkout #armsworkout #shouldersworkout #lowerbodyworkout #quadsworkout #armday #shoulderday #legday #legsday #legdayworkout #shoulderworkout #armworkout
@woowaxing coming in for an early #legday for those #humpday vibes. . Want to get some decent pins and 🍑? . Get in touch . 🔸 FREE CONSULTATION 🔸 1 2 1 🔸GROUP TRAINING 🔸 HOME VISITS 🔸 ONLINE COACHING 🔸 NUTRITION PLANS . #personaltrainer #gym #unitefitness #doweightsnotdates #PT #ormskirk #skelmersdale #liverpool #burscough #southport #sthelens #wigan #bickerataffe #kirkby #weightloss #fatloss #musclegain #abs #powerlifter #girlsthatlift #bootybuilding #nutrition
••• . Oh hayyyy there Hump Day, fancy seeing you again! The beauty of stat holidays and short weeks - less work more play (and by play I mean time spent buildin dis booty 😜🍑) . . I dug this exercise out of the time capsule and began reincorporating these Cable Donkey Kicks into my glute routine while we were in Mexico and I had forgotten how much I love this exercise! I used to do these all the time back when I first started doing dedicated glute days. Over time, glute thrusts, kickbacks, abductors, and various other movements began saturating my booty building workouts. I have thrown in Smith Machine Donkey Kicks on occasion and really like them as well, but with a limited amount of lower-body equipment at our resort, I did a lot of improvising and rediscovered my love for the cable/bench variation of this exercise! This is a great Isolateral movement to incorporate into your routine! . . Here's the full Bootylicious workout if you're looking for a glorious glute pump: . . 1️⃣Glute-Activation Circuit (x3): •Banded Single-leg abductions/Lateral kickbacks (x20-30/leg) •Banded Crab-walks (x15 paces each direction) •Banded Glute Bridges (x15-20) . 2️⃣Cable Kickbacks (4x12-15/leg) . 3️⃣Superset (x4) •Rope Pull-throughs (x10-12) •Cable RDLs (x10-12) . 4️⃣Cable Bench Donkey Kicks (4x12-15/leg) . 5️⃣Cable Sumo Squats (4x10-12) . 6️⃣KB Sumo Squats (5x12-15) . 7️⃣Banded Booty Burnout Ladder (by @bretcontreras1 ) •Knee-banded Supine Glute Bridges •Knee-banded Supine Hip Abductions **Start w/ 15 bridges + 15 abductions, working down to 14+14, 13+13, etc etc all the way to 1+1 with zero to minimal rest in between each** . . 🍑Happy Booty-Building fam 🍑 . . ••• . [Squat-proof Leggings - @alphalete Revivals // Fuelled by @reflexsupplements // 13wks out @npaasport , 14wks out @wnbfcalgary ] . . •••
Little shape update! 💫💫 In my latest post I already told you guys that I made some gains from January till February.. January: 63 KG & 22% BF February: 63,8 KG & 20,8% BF Here is the proof.. i made these pictures on January 25th and today Febraury 20th. 🔥🔥 still 228 days to go before hitting the stage! Coach: @xxl.prozone Ray Polfliet 💪🏼
My ladies love a leg day 😁 (secretly) 😉 a huge 70kg from Jess 🔥 #hipthrust #bootybuilding #gluteworkout #pt #personaltrainer #peach
Quick morning circuit core and booty🍑 5 sets 30 secs each exercise: Alternating side lunges with dumbbell Kettlebell jump squats Shoulder taps with knee tucks 🎼🎼🎼🎼🎼 Lucky guy @jaylien . . . . . #workout #workhard #workoutvideos #fitspiration #personaltrainer #fitnessblogger #kgfit #bossbabe #bootybuilding #bootyfordays #bootywork #coreworkout #workoutlife #workoutgoals #legday #jaylien #luckyguy #summersover #fitgirl #superset
F U L L • B O D Y 🏋🏼‍♀️ - jeg er kæmpe fan af helkropsøvelser som eks. militærpres, dødløft, bænkpres, squat og også sammensatte øvelser som denne sumo dødløft high row 👌🏻 De arbejder som navnet siger med hele kroppen og de store muskelgrupper og så er det mega fedt når de kan løftes med progression 🔥 #cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #deadlift #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #powerlifter #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts
My specific fitness goals have changed since being pregnant (abs & booty gains are no longer my concern), but my main health priorities always remain the same: Be healthy. Be happy. Live my best life. 💗💗 . . . . . #pregnancydiary #idoherbalife #herbalife #nutrition #herbalifenutrition #fueledbyherbalife #freshnation 🍑 #fitspo #fitspiration #fitchick #fitnessgirl #fitnessmotivation #fitnessinspiration #fitmom #fitfam #girlswithmuscle #transformation #buffalofitness #instafit #f4f #fitnessjourney #weightloss #bossbabe #girlboss #nativeamerican #bootybuilding #716 #buffalo #results #blessed
PEANUT BUTTER & JAM OVERNIGHT OATS⠀ •⠀ Swipe ➡️ for recipe⠀ •⠀ Here's a little peak at what the recipes are like in my custom recipe book, The Art of Health.⠀ •⠀ A simple, yummy breakfast idea for 326 calories that you can just grab on the go on a busy morning.⠀ •⠀ Give it a go and let me know what you think.⠀ •⠀ Like, save & tag a friend who would enjoy this recipe too.⠀ •⠀ If you're interested in getting 30+ recipes like this direct into your inbox EVERY MONTH, check out the link in my bio.⠀ •⠀ •⠀ •⠀ For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk ⠀ •⠀ #personaltrainer #leedspersonaltrainer #puregymbramley #lashesandliftingpersonaltraining #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #weightwatchers #nutritionist #slimmingworld #mums #fatlosscoach #flexibleeating #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #foodporn #healthyrecipes #eatclean
Happy humpday y’all 🤗 I have so much to say & so many ideas but am also so exhausted I’m having trouble putting together a coherent thought... thankfully I’m not too exhausted to take a selfie 😅🤗🤷🏻‍♀️ #priorities #bigbootysmatter . . You’re alive my friends ❤️ Make it count 👊🙌 . . Hang with me in my story 👉 I need your help deciding on classes for the gym today 🤘🏋🏻‍♂️💪🧘‍♀️🤙🏃🏻‍♀️✌️ . . ________________________________ 👉 Want to #LevelUp your strength training or nutrition? In person & online coaching available 💪 Link in my bio to apply 😻 Get my app & take me w/ you to the gym 🙌 #LetsGetStrong _________________________________ . . . . . . . . . #MomsWhoLift #SingleMom #ThatAfter40 #40isthenew20fit #heygrrrlhey #grrrlarmy #webuildingabutt #NotYourCompetition #BootyBuilding #HumpDay #TheGrindNeverStops #KeepSlaying #Exhausted #FuckCancer #fitAfterCancer #BreastCancerSurvivor
Yeah I'm feeling all-white 😆😆 . . . #seewhatididthere
#oldpic weil ich die letzten Tage faul gewesen bin und eh Pause machen sollte wegen meinem neuen Tattoo 😁 Ich hoffe ihr seid alle gut in die Woche gestartet 🤗😁 •—– –•— #fitfam #xtrafitessen #xtrafit #workout #gym #motivation #progress #bodybuilding #bootybuilding #squats #fitx #fitfamgermany #mcfit #girlswholift #selfie #blonde #legday #fitbit #meistergym
next page →