#bootygainz

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Wow! I've been with @friendshipcrossfit for 6 months now and today is the first time I've gone jean/pants shopping. Went for my "normal size" and this is how they fit! Just getting them up my thighs was tough. I love these body changes and all this muscle!! Thanks @andrew_arra and the Friendship Bad Asses that encourage and push me to do better every day! #CrossFitRAWR #bootygainz #thickthighs #6months #squats #squatsfordays
✨ I’m working on a new me not because the old me is bad but because the old me can improve. 👌 • • Click the bio link to shop.
What do you think is holding you back from achieving your health and fitness goals?? ⚜️ Do you struggle with motivation or a lack of knowledge on how to reach those goals?? ⚜️ I wanna know what you guys want to learn more about so I can make sure my content is relevant and will help you on your fitness journey! ⚜️ Please, comment below or send me a DM with any questions you have. Nothing makes me happier than helping you achieve your goals! 💪🏼💕 . . . 📸 @nwphotovideo
SummerGames ⚡️🌪💥
🚀Behind the scene sneak peek of our summer collection launching next week on Wednesday! “Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift & expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe.” - Unknown. Tag your tribe! Featured in our Booty Gainz Shorts and Lace up Push Up Racerback Sports bra ————————————————————————- #fitfam #legging #fitnessleggings #yogapants #fitfashion #gymclothes #gymlooks #lookbook #clothes #workoutmotivation #fitnessfashion #fitnessgoals #bootyscrunch #cutegymclothes #sportswear #fitnesswear #highwaistedleggings #gymoutfit #ootd #racerbacktank #workoutshorts #sportsbras #gymtanks #activewear #sexyworkoutclothes #ifbb #wbff #gbo #bootygainz #azfitfam
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Working on them abs and the lower baawwddyy 💪🏽🍑 on this fine Wednesday (them dang mosquito bites 🤦‍♀️) #legday #legs #booty #gainz #bootygainz #abs #wednesday #fitness #workout #fitlife #gymlife #hardwork #summer #2018 #muscles #natural #fitgirl #bunlife #weights #oklahoma #cardio #okc #blessed
‼️why do YOU workout or why do you want to start working out ⁉️#comment ➡️ I workout because I want to be strong & I want to walk around & actually look like I workout lol I also would looove to compete one day.. maybe 😭🤞🏼 and lastly I’m working towards my ideal booty to waist ratio 😂🍑😜
Best way to start the day 💪🏻🍑 Barbell sessions getting better and feeling stronger again, hit 75kg for hip thrusts today - maybe I’ll reach 100kg sooner than I think, though I’m not rushing it. Happy Thursday everyone 😊#strongnotskinny #gettingstrongereveryday #barbellworkout #fitlife #girlswholift #hipthrusts #bootygainz
Trying to maintain muscle till my trip to Florida. Food gets the best of me 😂😂 I’m weak when it comes to Taco Bell and sour punch candy. I’ve been going up and down in weight; 129lbs. - 131lbs. I’ve met my first fitness goal which was to gain 10 pounds of muscle. I was 120lbs which was very skinny but fit. I’m very happy with my overall progress and now i plan to set some new fitness goals and see what else I can achieve. 💪🏼💪🏼 #bootygainz
Confidence level; Kanye West😉
we decided to do a kind of heavy leg day so i went for my one rep max today for deadlifts. i hit 365 for one rep, but i feel like i could’ve gotten one or two more. overall the leg day was a success. we also did goblet squats, hamstring curls, and leg extensions(not filmed). #gainz #legday #pr #personalrecord #365 #goldsgym #bootygainz #deadlifts
#WCW As you prepare to eat dinner tonight remember everything is better with Red Velvet Cake 🤤😋😈⬅️ • • #fitchick #fitgoals #fitnessjourney #bootygainz #booty 🍑 #weightlossjourney #weightlosstransformation #veganfit #vegan #redvelvet #thickfit #wce #liftheavy #womenwholift #grillz
DEADLIFT DAY!!!! Guest coach Nicole Luna will be here dropping knowledge all day! 🍑#bootygainz #girlswholift #deadlift #shecanliftmorethanyou #wearenarrowgate #crossfitnarrowgate
Perfect 💋 What do you think❓❓ 🍑 Mention 3 buddies on the comments area 💋
Building a shelf booty, bubble butt, peach, whooty, or whatever you call it has a strategy behind it rather than going buck wild on the glute kick back machine at your gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - To have well defined glutes, it’s important to ensure that you’re not only targeting the superficial muscles, but also the deep muscles of the glutes as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Focus on having a combination of compound lifts and isolation lifts within your training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Compound lifts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •squats •sumo deadlifts •split squats •leg press (feet high) •wide lunges •RDL’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Isolation lifts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •kick backs •abductors •hip thrusts •reverse hyperextension •hyperextension •rope pull throughs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 📝 Tips for glute development/growth: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⚠️Iron DOES NOT replace bands. Bands do have their place to complement the iron w/ added resistance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -🏋🏻‍♀️Personalize your training to YOUR goal aka specificity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⏰Time - allow yourself time to grow. Growth rates differ for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -🔬Training techniques- frequency of training, drop sets, high volume, low volume, muscle rounds, intensity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -👀Focus on contracting the intended muscle rather than using momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -❌Diet- growth doesn’t happen when you’re in a calorie deficit (typically - unless you’re a outlier). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 🙅🏻‍♀️Focus less on cardio, more on weight training & stepping outside your comfort zone when it comes to heavier lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Let’s build a booty! 🍑👇🏼 👩🏻‍💻GTNUTRITIONPERFORMANCE.ORG 📧GTNUTRITIONPERFORMANCE@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #humpday 🐫 #glutes #gluteworkout #girlswholift #girlswithbooty #bootygainz #muscle #figurecompetitor #bikinicompetitor #bodygoals #bodybuilding #onlinenutritioncoach #strengthcoach #onlinecoaching #nutrition #weightlifter #fitfam #fitfam #gym #squatbooty #whootywednesday #glutesfordays #askmehow #gtnutritionperformance #musclebutt
Building a shelf booty, bubble butt, peach, whooty, or whatever you call it has a strategy behind it rather than going buck wild on the glute kick back machine at your gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - To have well defined glutes, it’s important to ensure that you’re not only targeting the superficial muscles, but also the deep muscles of the glutes as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Focus on having a combination of compound lifts and isolation lifts within your training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Compound lifts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •squats •sumo deadlifts •split squats •leg press (feet high) •wide lunges •RDL’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Isolation lifts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •kick backs •abductors •hip thrusts •reverse hyperextension •hyperextension •rope pull throughs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 📝 Tips for glute development/growth: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⚠️Iron DOES NOT replace bands. Bands do have their place to complement the iron w/ added resistance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -🏋🏻‍♀️Personalize your training to YOUR goal aka specificity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⏰Time - allow yourself time to grow. Growth rates differ for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -🔬Training techniques- frequency of training, drop sets, high volume, low volume, muscle rounds, intensity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -👀Focus on contracting the intended muscle rather than using momentum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -❌Diet- growth doesn’t happen when you’re in a calorie deficit (typically - unless you’re a outlier). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 🙅🏻‍♀️Focus less on cardio, more on weight training & stepping outside your comfort zone when it comes to heavier lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Let’s build a booty! 🍑👇🏼 👩🏻‍💻GTNUTRITIONPERFORMANCE.ORG 📧GTNUTRITIONPERFORMANCE@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #humpday 🐫 #glutes #gluteworkout #girlswholift #girlswithbooty #bootygainz #muscle #figurecompetitor #bikinicompetitor #bodygoals #bodybuilding #onlinenutritioncoach #strengthcoach #onlinecoaching #nutrition #weightlifter #fitfam #fitfam #gym #squatbooty #whootywednesday #glutesfordays #askmehow #gtnutritionperformance #naturalfigurecompetitor #tarrynism #shelifts #bootymotivation #buttgainz
Enjoying this beautiful sunny day #fitmomof2 #sun #fitnessmoms #fitnessmotivation #bootygainz
Always remember to invest in yourself and your well-being. As someone who battles with health problems completely out of my control; believe it when you hear illness costs more than wellness. There are some aspects you can control, so take it. Better yourself, better your life - don’t be defeated by negativity. It’s not easy. It may take multiple “restarts.” Always remember, each day is one day closer and another attempt to be the best you that you can be. So go for it. Take that chance. Be you and live freely 💜🌈✨ #Selflove #bodypositive #bodypositivity #gym #workout #girlswholift #nurseswholift #momswholift #wellness #health #fitness #fitnessjourney #fitmom #fitnurse #glutes #bootygainz
Workout for a big booty🍑 #workout #fitness #ass #bootygainz
It's funny when I think back to when I had less life experience and less education, especially when it comes to something like fitness. 😣😆 - •I used to think eating 5-6 small meals per day was better for fat loss when compared to 2-3. •I used to think that eating later lead to more fat gain. •I used to think that white rice, white bread and white potatoes was the equivalent of eating straight sugar. •I used to think that cardio was better for fat loss when compared to weightlifting. •I used to think that you had to *feel* like you were working really hard and sweating a lot to have a productive workout. - It's funny now because I know that none of those things are true. I'm not saying these things couldn't help, but they're missing the bigger picture. - The problem is, if you miss the bigger picture, you can potentially miss getting the results you want. 😳 - If you're not getting the results you want from your current workouts/eating habits, it might be time to shift your focus to what's really important for more fruitful efforts. - The DKPFIT 12 Weeks to a Leaner, Stronger Body Guide will help you with just that. It's still 20% off until tomorrow so you might want to hop on this sale! 🔥 - 📧Dkpetersonfitness@gmail.com to get your copy! - #mealprepping #mealprepsunday #mealprepmonday #chickenbreast #musclebuilding #weightlossstory #weightlosshelp #weightlosstips #weightlift #quads #glutes #workoutselfie #bootygainz #workoutwednesday #carbsafterdark #cheesy #calvinkleinunderwear #strengthtraining #dinnertime 🍴 #dietlife #dietplan #dietfood #fiber #highfiber #proteinshake #proteinbar #highprotein #proteinrecipes #workoutroutine #workoutplan
😍 Matcha/Black latte deliciousness
. Start of 2018 - July 2018 My oh my. Has a lot changed. Physically, Mentally I am stronger. Lifting heavy weights but enjoying black cherry white claws🤤 I don’t count macros, I just listen to my body, which took me a long time to do. Reality is what works for me, might not work for you and that is OKAY. There isn’t one way to live healthy, but the best way is what works for YOU. My passion is to help guide you in the right direction based on YOU, not what has worked for me. Exciting things in store for this fall besides my new BKBUMGUIDE, but for all my ladies who don’t feel comfortable at the gym, I got something special coming your way. If your curious to what it is, drop me an email 📩 . . . . BKBUMGUIDE VOL1: link in bio. Nutrakey/Repp Sports- BSURMA #transformation #weightgain #gainingweightiscool #bootygainz #balancedlife #healthylifestyle #everyoneisdifferent #chicago #igfit #musclesandtattoos #exercise #strength
Happy Hump Day🐪🍑 what did you babes train today?! . . Also, right now if you purchase @insanelabz Nightmare, you get 1 free bottle of Redrum👌🏼♥️ use code “ILTW13” to save💵💵 on your purchase 😙 . . Leggings from @curves.n.combatboots Shirt from @rue21official . . #insanelabzteam #teaminsanelabz #insanelabzteam #insanelazambassador #supplements #humpday #hump #day #red #redrum #leggings #nightmare #sleepaid #chucks #fitchick #girlsthatlift #workout #gym #boxing #health #wellness #bodybuilding #booty #bootygainz #lift #weightlifting #army #usarmy #soldier #military
🔥🍑 not perfect but we try 💕 #WednesdaysWithEllen #BootyGainz @shellenzee
Hey guys! So I took a break from fitness for awhile because of things happening in my life but I am back to the fun 😁 All with resistance band! REPS (one complete motion, how many, up & then down) X SETS (a group of reps done in a series, usually without rest) For each of these I do 15-20 reps x 3 sets #fitnessmotivation #fitness #back #backonit #bootygainz #workout
Lying in bed thinking of what your going to wear to the gym today Love these tights from @skywearthreads so much! Use my code ASH15 for $$$ off 😈😈😈 . . . . . #gym #goodlife #skywearthreads #skywearthreadsambassador #ambassador #fit #gymlife #happy #selfie #🍑 #bootybootybooty #booty #bootygainz #purple #lift #legday #squat #healthy #gym #fitness
Happy HUMP day! It’s quite possible that I may not be able to walk tomorrow after today’s leg workout🤷🏻‍♀️ • • • • • #humpday 🐫 #humpdayhumor #legday #legworkout #bootygainz #fitness #fitfam #lifestyle #gym #gymtime #monsterenergy #girlswhosquat
Killed hamstringsss🔥
🌺🌺
I am a girl, I should do as I like.
Pretty 🌺
The buns (SWIPE) -> leg workout I did yesterday, it will kill ya 😏🤗 • • • • If you have any questions, feel free to DM 💭
🕊🕊🕊
Best burger ever 🍔
Lets go everywhere 💙 • • • • • • Everything is @fashionnova #fashionnova #novababe 💙💙
Coming along fine 🍑
Happy little kid 👧🏽
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