One of my favourite core exercises 💪🏼 Give this one a go and let me know how much you love (or hate 🤪) it. I do this for 3x 20 (alternating) using my BBK booty band 👀👀 coming soon 💪🏼
This was part of my sesh this morning, not done kettlebells in ages. Was fun! 🤟
Building my 🍑
The four main reasons why I wouldn’t have posted this picture to my social media’s in the past.
The state of my bedroom, my breakout on my face, ‘the rolls’ and the shitty lighting. All of these factors made me stop and think “no way girllll” but my last post made me realise something.
So many young girls have nothing other than perfect pictures and airbrushed bodies to look at as a way of how they’re ‘meant to look’ which is actual bollocks.
I am no way saying that those girls who many of us, including myself, looked up to are wrong or not beautiful the way they because they are, but 9 times out of 10 those ‘perfect pictures’ probably looked like this one before it was edited or their body stance was changed.
I’m out here trying to make a difference and I want young girls in particular to realise that sometimes the pictures they see on the internet aren’t always as perfect as they seem! There is nothing at all wrong with having spots, or a messy bedroom or having rolls on your back when you stand in an abnormal way twisting your body. It’s okay. It’s normal, it’s natural. Please don’t compare yourself to pictures on the internet, please understand that many people on Instagram themselves struggle with being scared to post certain things, damn I used to be.
Please understand that having spots can be part of growing up. Having back rolls is part of this abnormal stance and my room is 99% of the time a mess. It’s all about learning to love yourself for you. Yes it can be hard. Yes you will feel shitty sometimes. But beautiful soul you are incredible, talented, beautiful, NORMAL, whatever shape or size💗🌸
Workout done! Now coffee shop and study time. I made sure I ate a lot at home just so when I get there, I don't get a pastry. Pastries are my weakness. I don't like cake. I don't like ice cream. I don't like candy. I like things with crust and dough and I've had a pastry everyday of this week :( gotta get my shit together
Shoutout to the hot dad that use to rock this jacket🧔🏻
Tired of the same boring exercises?! 💤🚫💤
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Boooty gainz motivation❤️👋🏾 #annymarryernst
🗝 for a squat booty:
Super sets with squats, good mornings and overhead squats
4x 15-20 reps ( low weight)
Finally, kickbacks that make the booty burn🔥
Tag the hottest girl you know
Your legacy is being written by yourself, make the right decisions 🌟
Late night gym sesh just went down🤤🤤
My favorite time of the day to work out is night because I'm so not a morning person. I was not feeling going to the gym at all the past three days but it's all good. I bounced back fast. 🤗
Stay motivated loves🦄💗🍑
Grow Booty Grow🍑🍑🍑
Almost 2 years of heavy lifting💪It takes time. Be patient, ladies🧘🏻♀️Once you see results, it becomes an addiction😍 DM me for training deets💙 Thx to my glute master @denis_kokushi
✖️Sumo deads 95lbsx12,115lbsx9,9
✖️KB front loaded squat 2x26lbsx12,12,12
✖️Banded hip thrusts 135lbsx8,185lbsx15,15,12
✖️Overhead barbell press 65lbsx6,6,
✖️Flat barbell bench 75lbsx6,6
✖️Barbell row 75lbsx8,85x8
✖️Alternating v-ups 16, 16, 16
Thanks @ibstrongsc @aloyoga @lululemon @vibramfivefingers #vibramfivefingers #lululemon #aloyoga #bootys #fitnesswomen #glutesworkout #bootybuilding #thickthighssavelives #thickandfit #bootypics #thickandfit #thickfit #bootyworkout #curves #girlswholift #thicky #curvygirl #girlsthatlift #bigbootygirls #persiangirl #fitthick #fannypack #thick #bootymotivation #fitness #bootypic #bootygainz #thickwomen #curvywomen #fullbodyworkout #fitspo @squats @legsvideos @glutes_workout
I'm definitely a fan of her work and how hard she works on her body!! Follow her she goes live and does some dope workouts!
Always remember get LOW on your squats to activate that posterior chain! 🍑🍑🍑
Make sure your core and hips rise together!!
Here's a fun superset to try!
Jump squats x Russian twist + bicycle crunches 🔥🔥🔥
Its a great for activating cardiovascular movements to burn away that fat but still sculpt at the same time! That is the goal right?! ________________________
DM me for a free workout program! 📥
Lets set those 🍑 on 🔥 try these pause squats and tell me how great they made you feel!!!!