I'm not one to speak a lot but I've learned my lesson to say what you feel before its too late and don't regret a thing. ☣
So... My iPhoneX lasted 2 months... watch where you throw your weights kids 😩 cute bodysuit by @prettylittlething
That’s a big mud mask ☀️⛰
Fitness is 100% mental! Your body won’t go where your mind doesn’t push it. 🍑
Photo cred: @cristina_tee
Today’s feature: @clara_lindblom
from Sweden 🇸🇪
Repost By clara_lindblom:
The heat in Sweden right now 😍💦
Who else has got that friYAY feeling 🍟😁
Thought I’d answer some FAQ’s which I get about the Free Style Libre for the T1’s who are looking into it 💛
Q. Does inserting it hurt/ can you feel it in your arm?
A. I don’t even feel it go in, the pressure/ speed which it’s injected makes it painless, and no I can never feel that it’s there.
Q. Has it ever fallen out?
A. Yes, a few times, however abbot are amazing at replacing them free of charge if you have a legitimate reason. I’ve found keeping pressure on my sensor for the first few hours of inserting it helps this massively.
Q. Is it always accurate?
A. For me 90% of the time yes, I collaborate my tests probably once a day at the moment, if they’re ever way out, again call Abbott and they will replace.
Q. How many tests do you do a day with it?
A. In all honestly, an absolutely obscene amount of tests, it takes 0.5seconds to do and it’s so accessible I probably test more than once an hour.
Q. Is there a limit to amount of tests you can do per sensor?
Q. Do you get asked what it is by randoms?
A. Yes, but it doesn’t bother me in the slightest, usually I just answer with ‘it monitors my blood glucose’...
Hope this helps some of you 💛
Any other questions you’d like answering feel free 😌
If is isn’t messy and doesn’t look disgusting is it even nice?
Some meal prep ideas! Chicken breast & scrambled egg with red onion and black pepper. .
Super easy, super quick and super yum! .
So this is a MAD protein meal - 3 large eggs & a @musclefooduk
chicken breast = 62 WHOLE GRAMS 😍🤩
Ooops another booty post? sorry not sorry.
Just so dang proud of my progress lately!
Having gained weight has been super hard on me...so i’ve been looking for ways to boost my self confidence and show myself and my body a little more appreciation 😌
It’s leg day for me today and i’m hyppped for it💦 even though I know I won’t be able to walk for the next two days😂 i’ll be posting a workout later today for you guys if IG lets me🙄 #selfappreciation #bootymotivation #muscle
p.s. objects in this picture may be smaller than they appear 🤣
Today’s feature: @sarasigmunds
from Iceland 🇮🇸
Repost By sarasigmunds:
When I started my Crossfit journey I would never have guessed that one day I would do a sponsorship deal with a product so close to my heart. There have been myths through the ages about water from Iceland. The phrase “There must be something in the water over there…” is commonly used to explain the success of Icelandic athletes. To me it is not just a phrase. It is the truth. There IS SOMETHING in the Icelandic water🇮🇸
It is with great love and pride that I announce that I have done an endorsement deal with NICE Iceland PURE @WaterOfChampions.
This is Icelandic spring water that is bottled at source in the Blafjoll (Blue mountains) area in the south of Iceland. Not far from where I am born and raised. This product is sold in every @Walgreens
store in the US and I can honestly and wholeheartedly recommend it as the best water in the world… because it is❤️
I´m looking forward to a fruitful collaboration and I´m grateful for the opportunity to represent a product that I believe is one of the main reasons for my success💪
📸 by my great friend and amazing photographer @SnorriBjorns
Today’s feature: @linuswerneman
from Sweden 🇸🇪
Repost By linuswerneman:
Ringarna & proteinpulvret är alltid med på semestern!😎💪🏼☀️ 1a veckan i Cannes rev jag & @gwerneman
av 5 bra pass✋ 2a veckan i Split promenerade vi mycket & jag rev av 2 snabbpass överkropp ✌🏼 3e veckan här i dubrovnik har det blivit lite rörelser på playan & mkt trappor👌🏼😛 Många undrar hur man har tid att träna på semestern? 🧐Enkelt... Om man vill träna så tränar man, på semestern gör man det man vill!🤷🏼♂️ BTW ”LinusW25” om ni vill ha rabatt hos @bulkpowders_se
💪🏼 Jag brukar alltid luska runt efter bra rabattkoder på insta, trevligt med lite billigare😋 Min favoritkod just nu är ”MCRILLEN15” som @mcrillen
har på sin sida så jag kan beställa lite billigare skor hehe👀PS. Om ni sitter inne på fina koder någonstans så får ni gärna tipsa mig här, bra att ha😀✌🏼Frågor på det?
Friday feels. Missing the weather but at least its near the end of the week 💪
Staying hydrated is absolutely key to keeping both mentally & physically healthy! Ya body uses water for pretty much everything, keeping your brain healthy, your muscles active & lubricated. Humans are 60-70% water! .
Water is my absolute fav but others I know can’t stand the stuff & go for juice, milk, tea or coffee. Now although these aren’t necessary “bad” for your diet, drinking things like Coke or a Starbucks do add significantly contribute towards your daily macro intake, therefore invisible calories are consumed. 💥
Also 💥BLOATING💥 I personally found when I cut out fizzy drinks from my diet (with the exception of a bev every now and then) & started drinking the recommended 2/3 litres of water a day, lost so much belly bloat & lost quite a bit of weight. I also feel so much more mentally clearer & awake! 🧠
I’ve realised that having a glass of water as soon as I wake up flattens my belly a bit more too. If you think about it you’ve essentially starved for about 8 hours during your sleep, so you’re dehydrated as soon as you open your eyes, so drinking a glass is a good start🤓
It’s not all about drinking water though, foods such as lettuce, cucumber, tomatoes, soup, peppers (I could go on) all contain mad levels of water, therefore you’re hydrating and eating so it’s a bonus🙃
Although I’m bigging up water it is super 💥important💥 to try to not exceed the sufficient levels of water, as that’s not good either. So stay hydrated... but not too hydrated I guess? If you’ve had a heavy workout, or it’s mad hot outside then drink more than the usual daily amount! But otherwise, 2/3 litres a day is fab🤩
Anyways, that’s my really philosophical note for you guyssss. Have a fab weekend!💕
Happy #Thursday #AbsAlert
🚨Tag your #WorkoutSquad
✨ Add @DivaWaist
to your workout routine ‼️ FOLLOW 👉🏼@TheDivaFitness
for your daily fitness and health inspo #TheDivaFitness
: "Happy Friday!! I’m off to spend a weekend at the beach, celebrating the last few days of my twenties with some of my favs!! ☀️🎈🎉 Try incorporating these abs exercises into your next workout, I promise you- your abs will be on fireeee !!
• Alternating Bosu Toe Touches
• Hanging Knee Raises (feel free to modify by using the captains chair)
• Bosu Side Slams
• Hanging Alternating Knee Raises"
I said YES! 💍 For those who don't watch my story, my amazing babe of 10 years made me his fiancé 2 days ago 😍
Excuse my nails, I know they're rough lol 💅
Every shadow is created by the light. 🖤
In love with these colors, in love with this outfit and in love with life. Just enjoying everyday and the balanced lifestyle I have created for myself. 💫
Devoured two burritos and a shake before this 😆
Today’s feature: @kristinabergsvik
from Norway 🇳🇴
Repost By kristinabergsvik:
GREEN WEEK hos @xlife_no
-30% på ALLE ordinære priser med rabattkoden "green30" ut dagen! Link i bio!
So today I graduated! 💙Already put it on my personal account (soz lol) but am so damn proud of myself!!!! Genuinely didn’t think I’d make it!
treated myself to a box of McNuggets! Words can’t express how happy I am today! Not a fitness post but it’s a big movement on my whole life journey so here’s to me! 🍻
Hey lovelies and happy Thursday ♥️
I just wanna talk about these @asuno.uk
Please take the time to read as their company is unlike any I’ve come across before!
Firstly, I promise I only promote products which I genuinely love/ use and fully back the company.
Hand on my heart Asuno are one of the most incredible brands with such an ethical, distinguished ethos.
They are a charitable brand partnered with 3 charities.
PLUMP’D: they supply a life saving food supplement to malnourished children in humanitarian crisis zones.
TOYBOX UK: they provide birth certificates for unregistered children in Guatemala, without this they are not protected by law and lack human rights.
WATER FOR AFRICA: they drill water wells in Gambia to provide a sustainable water supply.
Each item of there clothing supports one of these 3 charities.
Each colour (charcoal [the one I am wearing in XS], purple and grey) is allocated to one of the above charities.
Aside from the unbelievable cause of the company, the leggings are flattering, squat proof and extremely comfy!
I would be beyond grateful if you could give the company a follow (they are tagged) and look into their brand!
P.s the vid was inspired by my gals post today - @daniellapetersfit
Sometimes I don’t wanna do it. Sometimes I wanna sit and bed and watch Netflix and eat an entire Party-sized bag of @lays
potato chips. Sometimes everything hurts so bad and I have no energy left and i’m frustrated and I just wanna cry. And sometimes I actually don’t do anything. I think we all have those moments. What’s really important, though, is how you take it. Do you wake up the next morning and think that this day is going to be the same as the last? Or do you push through it and realize you have an amazing opportunity at a fresh start to make the rest of your week fucking awesome? Up to you. 😎
Ass + Abs anyone? 😂
Chillin home w/ my watermelon sorbet bcaas from @womenbest
😍 so yummy
actually shocked I have even the slightest appearance of abs, I’ve been more attentive to my eating habits, eating more portioned and filling meals, making sure I’m getting enough protein & healthy fats🥜🍳WITHOUT restricting myself in any way
exciiting news though, i’m going on my 3rd vacay trip this year in August with hubbs and were going to FL☀️it’ll be my first time in Orlando and i’m excited for the adventures to come 🍹
#abs #fitwomen #igfitness #ass #bootymotivation #selfconfidence #muscles #instagood #womensbest #bodybuilding #fitfam
Today’s feature: @linnlowes
from Sweden 🇸🇪
Repost By linnlowes:
Proud of every little muscle on this bod because man - they don’t come easily for me 😅 Whatever goal you have with your fitness journey - stick to it! No matter what others say or do along the road. Stay true to yourself because only you can create the magic. ⭐️
Need a workout to add to your day?! 💪🍑
Try these pulsing kick backs! They're great for targeting that gluteus maximus aka the 🍑
• Interested in FREE training DM 📥
Are you making progress or are you making excuses? 💁🏼♀️
Tag a friend ✨👇🏻
One thing that has always been important to me is to ALWAYS give 100% of myself in what I do; to dedicate myself fully to accomplishing whatever goal I set in life whether it be in the gym, in my academic career or in a relationship. I wholeheartedly believe that the moment you begin to give less effort or passion to a situation, you begin to compromise the outcome. Always give your all, always give your best!
One of my favorite quotes ; “To give anything less than your best is to sacrifice the gift”
Today’s feature: @sido.g.fitness
from Sweden 🇸🇪
Repost By sido.g.fitness:
Focus and hard work! Nothing is for free! Sometimes some people ask me about my food ”isn’t it boring?” Or ”you are not drinking tonight!!” The think is how should I sound to people if I will start to ask ”you are drinking a lot tonight” or Your food looks unhealthy and fat” even more ”You should lose weight” .
Live the life you want and let me live MINE! Still we can be friends 🙌👊
Á bon entendeur, 👋🏼 📷 @thereal.sanel
Today’s feature: @elisabethsletten
from Denmark 🇩🇰
Repost By elisabethsletten:
Hurra for den uken som gikk🔥Skikkelig god trøkk på trening, en kropp som vil mer og som har mer overskudd. Jeg har ikke gjort annet enn å smile! Når jobben man legger ned gir resultater, og kroppen responderer som den skal. Jeg har så mye jeg har lyst å dele med dere, men holder kortene tett til bryster litt til🙋🏽♀️🔥 Trening er så mye mer enn bare å løfte vekter dere☝🏼 Håper ukene fremover blir like bra både for meg og for dere! Ha en fantastisk uke alle sammen 💕
Suppose my country:)? Let's talk on Snap 👻 💎👻LINK IN BIO👻🎁