#bootypose

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Slowly I'll have you (butt) lmao.. for now just trying to find a nice angle to make it look like I have one. 😂 needs more booty workout haha.. #bepatient #buttworkout #bootybootybooty #findingangle #mirrorselfie #filter #blackandwhite #bootypose #befit #results #soon #workout #fridaynight #fridayselfie #lovingmyself #goodjobme
That Friday kind of feeling✌🏽💜 . I've got pole dancing this weekend and I cannot wait! Also I always have my cheat meal in the weekend so this is my face when it gets to Friday --->😁😁!!! What's everyone got planned for this weekend? 💕 • • • • #friyay #gymgoals #fitsagram #fitgirl #iifym #flexfriday #selflove #glutegains #selfie #bootypose #weekendvibes #strongwoman #fitnessbody #girlswholift #girlsthatlift #goodvibesonly #girlswithmuscle #leicester #fitfam #bootygoals #legday #fitnessmotivation #fitnessgirl #bikinigirl #positivity #fitnessjourney #strongissexy #bootybuilding
This time last week, waking up shredded af feels like it was all a dream. And it kinda was... This physique is the result of 6 months of preparation & some magic stuff to make me look like this.. one week out from this & I’ve taken 4 days off tracking & weighing my food, I’ve eaten flexibly without blowing out, enjoyed some treats & now I’ve reset & refocused on my reverse diet to ensure I don’t mess up my metabolism from dieting down. I had an incredible prep, it’s the part I loved most about competing ⚡️. We didn’t go aggressive with my calories until the last 10 days so I’m not feeling like I need to go and eat aisle 3 of the super market. .. A lot of people talk about post comp being harder than prep itself because the restriction is removed, the goal you focussed so heavily on achieving changes & normal life resumes. I spoke to a lot of people about post comp during my prep because I knew it was going to be a huge challenge. I’ll be documenting my reverse diet and updating you guys on my physique changing over on YT 💖💖
Even though I missed hump day, Thursday is still worthy of a booty pic 🍑 I’m just out here working on myself for my own mental clarity 😌💕
♥️♥️♥️♥️🍑♥️♥️♥️♥️ @teamhuesca #bootybootybooty #bootypose #girls #fitness #fitnessmotivation #fitmom
Making good use of dis rig I worked so hard for with bulk photoshoots, thanks past Soph for the forward thinking. Tonight I’ve been finalising some pretty exciting stuff for my big semi-secret launch next month, I cannot wait to have an impact and make my mark in the fitness industry with what I’ve been working on. A true representation of everything I’ve done to get my body from where it was 12 months ago to where it is today 💖👑 your turn soon guys ✨ .. Captured by @muscatmediacreative one of the most talented photographers I’ve had the pleasure of working with to date 🙏🏼
Loving yourself fully and utterly is beautiful💕 #betheloveofyourlife #bodyconfidence Regardless of how you look in the mirror or what life situation you are in right now, true happiness starts with accepting and loving yourself first❤ Sure, you could do workouts with the hatred for your own looks but if it lacks the compassion for your body to be healthy and energetic, the drive for you to keep pushing will die in the long run. Be grateful that you have a fully functioning body, lungs to breathe, and feet to walk. Once you shift your mind into gratefulness for what you have right now, it will become x100 easier for you to stick to your goals, nourish yourself with great food and exercise, and thus live the truly best damn life!👌👊 I have to admit that I also started working out because I hated my legs (which were jiggly and skinny fat at the time). But the physical changes only happened when I sticked to my committment with the love for lifting and taking care of my body💛 Treat your body with respect and care because that is the only place you live for the rest of your life! .. . . . . . . #bootygoals #bodybuildinggirls #bootypose #instafitnessgirls #glutesfordays #selflovefirst #healthylifestyle #healthcomesfirst
I've been so busy with school I barely have time to post any photos, I usually dont have time to take them either. Lately I've been literally running into the gym and running out. College is kicking my ass but I'm getting some decent swings in... I think. Also, does a workout count if you dont take a picture? #glutes #legday #fashionnova #converse #ineedamirrorinmyhouse #bootypose
A strong woman is a fighter. She WILL NOT give up, she will stumble and fall but she will stand back up. It may take longer at times but she will STAND BACK UP and KEEP FIGHTING. 💕👊🏽 . P.S. Don't mess with Chun Ling! 🙊👊🏽My veins are popping out my forearms ready to fight y'all!! 😝 • • • • #humpday #fighter #fitsagram #fitgirl #iifym #abs #selflove #glutegains #selfie #bootypose #strongwoman #fitnessbody #girlswholift #girlsthatlift #goodvibesonly #girlswithmuscle #leicester #fitfam #bootygoals #wcw #fitnessmotivation #fitnessgirl #bikinigirl #positivity #fitnessjourney #strongissexy #bootybuilding #personaltrainer #girlpower
It’s ok not to be fearless in the pursuit of your goals & dreams, but don’t ever let that fear stand in the way of what you want. I let fear dictate so many of my decisions, but standing still is a lot scarier than chasing what you want and potentially failing. I often find that when I’m scared of something, listing out all of my fears helps me realise the worst case scenario is still better than not taking action 🔥🔥🔥 ‘doubt kills more dreams than failure ever will’ ⚡️⚡️
— 7 months — NOT GIVING UP 👏🏼 See way too often we give up because “LIFE” Or what i like to call not really dedicated. Seriously how many times have you given up on a diet because you didnt want to meal prep anymore, or you gave into your cravings, or you didnt have time? What about that new year revolution you made to start working out ? Or that new business you started to make a better life for your family? I see it happen so many times people start something and they give up. Trust me i been there too. I have never been one that gives up easily. I work hard i bust my ass i try to make it work before i even think about giving up. But it gets hard. Trust me i know. it takes time It take dedication It takes a lot of Believing in yourself You see these two pictures are 7 months apart and look at that growth. 💪🏼 i started my weight loss journey a year ago when i did i lost my booty and thighs🤦🏼‍♀️ i was determined to get them back! I DID NOT GIVE UP ! That booty is fatter Thighs are thicker 🙌🏼🍑 (Other parts have toned as well 😂) The power of not giving up is worth all the struggles, and hard work you have to put in
Mandatory booty pose, because it’s HUMP DAY!!!👌🏻🍑 The 4 flights of stairs at work, plus leg workouts twice a week are starting to pay off big time! Workout gear: Crop top & leggings @lasenzasa ; Sneakers @nike @nikewomen #gymislife #fitness #fitbabe #fitgirls #girlswholift #weighttraining #exercise #gym #myhappyplace #weights #humpday #bootypose #backworkout #killingit #fitfam #iifym #iifymlifestyle #myhouraday #capetown #capetownfitness #lasenza #lasenzasa
it’s hump day again🍑🍑 wearing my matching set from @primark and i love it!! so flattering and always feel put together when i’m matching👯‍♀️ this is a total catfish because i haven’t even left my flat yet today let alone gone to the gym because i’m catching up with everything i missed when i was in amsterdam😩 getting there though, ready to get myself back on it asap✨ • • • • • #humpday #booty #bootypose #belfie #primark #sportswear #matching #sportset #pose #work #grind #uni #backonit #healthy #gym #fitness #fitnessgirl #notsofitness #fitgirl #fitfam #workout #bum #bootygains #gains #girlswholift #girlswhosquat #squats #deadlift
The size of my glutes have been cut in half since the start of this prep, but with the bootypose no one will ever notice, because this pose can grow a booty on every non-existing ass in just 2 seconds 😂 #fakeass #bootypose #prepfeels
when your coworker catches you taking selfies and says “teach me the booty pose” 🍑 but let’s be honest, i will always outangle you bro. nice try 😂 happy hump day from your newest addition to the Fullerton Golds Gym fam! 💛 stop by and get in a lift with us and learn all the secrets to booty gains 😏
#happyhumpday 🍑 had a great glutes workout today 😍💪 . . . . . . #workout #workoutlife #flex #fitness #fitlife #gymlife #bootypose #bootyworkout #gymday #workout #humpday #humpday 🐫 #motivation #🍑🍑
HAPPY HUMPDAY 🍑🍑🔥 - - - I am in that time of the month so I had to do light weight and not too creative movements 🤷🏻‍♀️ BUT I had a great booty day and omg how are you guys doing with this cold front? For me it’s SO COLD outside. I actually love this weather but (I hate it because it makes me want to eat and eat and eat and EAT! and I need to stay in the right line with my meals🤦🏻‍♀️) I actually watch @madalingiorgetta @biancamariem_ and @fitnessa24fit to watch how I eat and stay on track so I can get the body I want 😫 - - I hope you guys have an amazing HUMP DAY!! I love y’all 💗 Shirt: @zumbawear Leggings: @tilyoucollapse #gymgirl #gymmotivation #motivator #fitspo #fitfam #fit #fitnessjourney #fitnessmom #fitnesslife #fitnessaddict #fitnessmodel #fitnessfreak #fitnesslover #bootypump #bootypose #bootybuilding #bootygains 🍑 #bootyfordays #confidence #consistency #dedication #selflove #bootybuilding #fitlatina #zumbawear #tilyoucollapse
Smashed a lower body session and got a strong pump on 🤸 . My legs are still shaking, but it's worth it ofc, plus I've got a new phone with a fancy new camera which means SO many more selfies and better quality videos will be appearing 😁📷 #happyhumpday
We grow by doing difficult things. Don’t settle for easy in the gym. Always push yourself as hard as you can! - Happy Tuesday loves! The pump was too real last night, #bootyappreciation is a must 🍑 Currently in bed, sick & hoping to feel better soon! I just want to thank you all for answering the poll that I did on my story last night. I can’t wait to show more content for you guys! Xo
Happy #humpday 🍑 it was an absolute treat working with Alex from @muscatmediacreative even though we couldn’t shoot at the KDV sports location I wanted we still managed to make it work! Gold Coast your weather was horrendous 👎🏻 but loved this shoot and can’t wait to see all the edits 👏🏻👏🏻
They told me I couldn't, that's why I did.💪🏽💕 . I became a full time personal trainer March this year. The amount of doubt and negative comments that I received when I was starting off was annoying, I didn't want to hear it let's be honest. . "Are you sure you want to get into the fitness industry?" "Are you sure you want to be a PT?" "There's not that many successful PT's out there" "Being a female pt is hard because you'll only really get female clients because males have too much pride to train with a female" the list goes on... . But do you know what? I turned all those negativities into my fuel to succeed. I will not give up ever and I will carry on doing the best that I can, to help transform people's confidence and bodies. I want to say a big thank you to all my loyal clients for working with me, I'm truly grateful for all of them. Without their loyalty I wouldn't be anywhere today so here's to my clients for believing in me 🥂💕💕😽😽 • • • • #tuesday #determination #fitsagram #fitgirl #iifym #abs #selflove #glutegains #selfie #bootypose #strongwoman #fitnessbody #girlswholift #girlsthatlift #goodvibesonly #girlswithmuscle #leicester #fitfam #bootygoals #legday #fitnessmotivation #fitnessgirl #bikinigirl #positivity #fitnessjourney #strongissexy #bootybuilding #personaltrainer #femalepersonaltrainer
A day early for #humpday I know, but this #fitmomma was #feelingmyself today, in spite of the #nomakeup #momlife look. I'm just enjoying life, getting my #workout done in the mornings and spending my days doing #wifeythings and #momthings while hanging out with my #babyboy as much as possible. #thisiswhathappylookslike #figuremom #npcfigure #momsthatlift #momswithmuscle #mommamuscle #postpartumfitness #postpartumbody #postpartum #currentshape #bootypose #strongmomma #booty #bootygains 🍑 #booty 🍑 #happy #armywifelife #armylife #armywife #livinlife
Booty Pose while it was upper body day.. why not 😇 Sorry if I blind you with this full pink outfit ✌🏻 This week is the bussiest week since I'm self employed, got many new coaching cliënts and my webshop launches this sunday + the reception needs to be organised. Working from the morning 'till the evening but I'm super excited for everything so I don't mind 😍😍😍 Normally I workout 5 times a week but this week I hope I can get in 3. I almost never give up my workouts to work bc I want balance but this week is an exception. Pants from @bombshellsportswear #bombshell #bombshellsportswear #bootypose #bootypicture #fitgirlpose #fitnessgirl #fitchick #gymfie #belfie #booty #glutes #sportclubheteiland #pinkoutfit #personaltrainer #entrepreneur
De nye Famme Joy Jeans fra @shapeit.dk er hermed mine nye yndlings ‘fitness’ jeans! 😍🙏🏼 De bliver hvor de skal, sidder behageligt og så er stoffet i super god kvalitet 🤩 De er næsten lige landet på shoppen hos @shapeit.dk og i kan som altid spare 10% med ‘janne10’ på webshop og i butik👌🏼 Jeg bruger str. L 🌸
◾Relaxed vs Posed ◾ Here are two pictures seconds after each other. These show how much you can change the way you look by just a slight change in angle and of course lighting helps too. Luckily for you guys I can't seem to be able to do that Instagram booty pose every fitspo girl does, so you see the real version of the booty. In the future when following your favourite fitspo on here, don't get disheartened because your booty might not be as big as theirs, chances are they've got that booty pose on point and their bum isn't that good all the time or when relaxed ❤️ #fitness #fitnessmotivation #fitspo #fitfamuk #fitfam #athomeworkout #athomeworkouts #instafitness #instagramfitness #fitspiration #instafit #bum #booty #glutes #quads #legs #thighs #gymmotivation #motivation #angles #posing #relaxed #bootypose #truth
This was a pic taken backstage, in front of the screen as part of @baileyimage professional photo package for competitors at @2brospro_events . I went up and had mine done before going on stage, before I got all sticky with glaze and vascular from pumping up 😂🙌🏼 when I saw this image on the screen I was so happy 💕 as much as I will pick holes in my physique and generally only see what I need to improve, I couldn’t help but be super happy with this image 😍 it was such a boost to see that before stepping on stage 🏆💪🏼 so thank you again @citizenbailey for all the awesome images you captured on this day 🙏💕 #wellness #spam #amateurolympia #happygirl #bootypose #wellnesspose @annebikinisale
Finally got my hands on these @peachbands booty/resistance bands!! I had hit the biggest plateau when it came to lower body training.. I’ve been lifting heavy & staying consistent, however I found it hard to get a “pump” or even feel the slightest bit sore the next day! Adding these bands to all of my exercises whether it be squats, cable kickbacks, hip thrusts, etc. has amped up my workouts & given me the extra challenge I’ve been needing!! I’ve also noticed my glutes feel way more involved & active since warming up with the bands before doing any lower body exercise! These add such an intense burn when combined with my heavy lifting! Seriously recommend ☝🏽👼🏼 • • • #peachbands #resistancebands #bootybands #bootybandworkout #postworkout #IGfit #fitnessgirl #fitnessmodel #bootypose #bootypump #squats #hipthrusts #gymshark #alphalete #womensbest #fit #gym #bootyprogress #strongwomen #girlswholift #bootyworkout #glutes #buffbunny #fitspo
Happy Monday everyone 💜, just a positive message to all you beautiful human beings to say DON'T GIVE UP!!! Great things take time, be patient with your fitness journey - it's not a race! ☺️💕💫✨🌈✌🏽 . I trained arms and shoulders today, and finished off with some plyo press ups (check my story!). what did you train today?🤗 • • • • #mondaymotivation #gymgoals #fitsagram #fitgirl #iifym #iifymgirl #selflove #glutegains #selfie #bootypose #wcw #strongwoman #fitnessbody #girlswholift #girlsthatlift #goodvibesonly #girlswithmuscle #leicester #fitfam #bootygoals #legday #fitnessmotivation #fitnessgirl #bikinigirl #positivity #fitnessjourney #strongissexy #bootybuilding
Touch down in Sydney after a huge weekend away ✈️. Feeling incredibly grateful and humbled by the outpour of love & support I received from you all in the last 6 months and more so in the last few weeks leading up to the day. .. When I decided to compete I set two goals for myself 1. To challenge myself mentally and physically 2. To get myself in my best physical condition to date Along the way, I picked up a third goal: 3. To inspire people to chase their dreams and work towards their goals .. I achieved my first two goals, and based on the influx of comments and messages (which I’m slowly getting around to responding to) I achieved the third too. .. Placing would have been the icing on the cake, but no one can take away the hard work I put into my prep, the love I have for my body or the things I learned along the way. .. I am so excited to reset my goals & focus for the remainder of 2018 and continue to share everything I do to achieve those with you guys. I’ll be investing a lot of my time in helping you all achieve your goals and I can’t wait to share with you what I’ve been working on with everything I’ve learned during my prep. For now - reverse diet, flexible eating, focussing on strength & a lot of sleep! #sophout
Get it how you live.🌴
Trying to master the booty gains pose. 🤣🤣🤣 I mean check out my shoes 😉 #bootygains #glutes #quads #legs #bodybuilding #bootypose
Only took 7 pictures this time. Post leg workout. I think I'm getting the hang of this. #teamweeks #fitmom #bootypose #bikinigirl
Spätes Sonntagstraining ✔️
Back and butt workout ⬇️ 3x10 one arm row DB 9 kg 3x10 lat pulldown 33 kg 3x10 seated row cable 26 kg 3x10 bent over row 20 kg 3x12 deadlift 25 kg 3x10 lying leg curl 27 kg 3x10 thigh adduction 80 kg 3x10 goblet squats 20 kg 2x10 hip thrusts 60 kg 5x 1+1/2 rep hip thrusts 60 kg 1x6 hip thrusts 80 kg . . . . . . #workout #workoutlife #fitness #fitlife #gymlife #gymday #gobletsquats #hipthrusts #gluteday #glutes #backday #backdayisthebestday #bootypose #bootyworkout #💪💪 #🍑 #🙆‍♀️🙆‍♀️ #fitspo #workoutplan #workoutpost #sundayvibes #sundayworkout
Sunday Leg session! Feeling the booty burn! Need to tone up, and lean out! Good angle pose though does wonders!!!! #bootylicious 🍑 #flexiabledieting #cleaneating #sweaty #healthyfood #legday #strongisthenewsexy #gymlife #bootypose #fitness #instafit @weareivypark
Be sure to strut your booty with the right pelvic tilt to get more followers 😂 #humor but #truthful #funny #posteriortilt #bootypose #getmorefollowers
When you’re childless for the day, you have a date day at the big gym for a couple hours! #LegDay #BootyPose #CouplesThatLift #FitCouples #ItsWhatWeDo ✌🏼❤️💪🏼@jonspivey22
Good workout eventhough the gym was extremely crowded (on a Saturday evening wtf?). Leg/gluteday + cardio ⬇️ 3x15 squash barbell 20 kg 3x20 lunges 3x10 (each leg) kick back cable 12,5 kg 3x10 (each leg) sidelying clam 5 kg 4x15 deadlift into squats 10 kg 4x10 hip thrusts barbell 60 kg 3x10 (each leg) fire hydrants 3x10 kick back + 10 min stairmaster . . . . . . #cardio #gymday #crowdedgym #legday #gluteday #bootypose #workout #workoutlife #fitlife #gymlife #fitness #hipthrusts #deadlift #squats #stairmaster #kickback #mirrorselfie
By the time I’m done with legs, my legs give up on me and I struggle with that pretzel twist booty pose. Oh well... this will have to do. Leg workout was a killer. Workout gear: Crop top @lasenzasa ; Leggings @popfitclothing ; Sneakers @levis_southafrica #gymislife #fitness #fitbabe #fitgirls #girlswholift #weighttraining #exercise #gym #myhappyplace #weights #legday #bootyworkout #bootypose #killingit #fitfam #iifym #iifymlifestyle #myhouraday #capetown #capetownfitness #lasenza #lasenzasa #popfitclothing #levis
Bringing back this shape!! But more this time ( fat wise) 😆😜 จิเอาเชพนี้กลับมาละ แต่รอบนี้เยอะกว่า(ไขมันเยอะกว่า)555
🙇🏾‍♂️I’ve seen the trenches more than i’ve seen the light. #keepshowingup
Happy Friday 🌹 I just posted a new YouTube video! It’s a Q & A all about my extensions 💁🏼‍♀️ (Link in bio) - - - Also last night I posted an IGTV taste testing @eatenlightened !😋 - - - 🌸check out my online training and guides @carlytreadwayfitness 🌸 - - - Discount Codes: @built_apparel “CARLY10” @1upnutrition “CARLYT” @freskincare “CATW”
Can someone please explain how to do that damn #bikinigirl #bootypose You gotta be half contortionist to get those angles right. For now, this will have to do.
Happy Friyay everyone ❤️ I'm thinking a big fat pizza or maybe a burger for my cheat meal this weekend hmmm... 🍕🍔😋 . What's everyone up to this weekend?❤️ . I will be posting my leg day workout from yesterday later today - keep posted ✌🏽 • • • • • #flexfriday #strongisthenewskinny #bikinigirl #bodygoals #girlswholift #girlsthatlift #legday #girlswithmuscle #bodybuilding #fitnessaddict #strongwomen #fitfam #gymgirl #gymselfie #selfie #fitnessmotivation #fitnessgirl #fitnessgoals #fitnessjourney #flex #strongissexy #glutegains #bootypose #iifym #iifymgirl #strongwoman #bootybuilding #empoweringwomen
[AT w/ Pantherglint on EHWA] Drew this a long time ago, but I still like it! Apart from the pain that I had to go through just to get the pose right (it still looks horrible tho') ★ . . . . . #Warriors #cat #arttrade #drawing #digital #bootypose
i didn’t go to the gym tonight but my booty looked good in this pic from tuesday so here we are 💁🏼‍♀️💁🏼‍♀️ i have family visiting this weekend and going to see family next weekend but besides that i have really been so on point with my workouts and nutrition. i’m actually really proud of myself because a few months ago, i was so out of my routine, not loving the gym, and eating so badly. i feel so good right now and i couldn’t be happier 😝😝😝 since y’all ask, i have been weight training 5 times a week. 3 leg days that are glute and hamstring focused and 2 upper body days that are delt and back focused. i am doing cardio as often as possible because i am really enjoying it (thanks @shanedawson docuseries) and that’s averaging out to be about 2-4 sessions a week on the stairs for anywhere from 10-45 minutes. i am eating a protein packed breakfast and @fitlifefoods 5 days a week for lunch and dinner. weekends have still been enjoyed completely! i am not tracking my meals but know i’m in a slight caloric deficit fo shoo. i can’t complain and i’ve found what works for me 🙌🏼🙌🏼 #balance #workout #nutrition #bootypic #bootypose #glutes #legday #myroutine
1 sleep until I get to break my own perception of myself ✨. I AM ENOUGH I AM PROUD OF MYSELF I WORKED HARD I HAVE DONE ENOUGH I AM READY ✨✨✨ How often do you practice positive affirmations? It’s rare for me, but writing that down just now stirred something inside of me - would recommend to a friend 😘
Target your upper glutes!! 💪🏼(Gluteus medius and gluteus minimus) Your glutes are composed are 3 major muscles! In order to grow the 🍑 you need to make sure your working all of them! Targeting and building up your upper glutes can also make your butt perkier 🙌🏻 SWIPE for videos, SAVE to try next workout, and TAG a friend 🌹 - - - 1️⃣: lying down hip abduction 2️⃣: cable kickbacks 3️⃣: good mornings 4️⃣: squat into side leg lift (banded) 5️⃣: body ball single leg hip thrusts 6️⃣: cable abduction 7️⃣: frog kicks lying on bench - - - Today’s the last day to sign up for my fall challenge! Don’t miss out 🍂 more info in last couple posts. - - - Outfit// @lululemon leggings, @forever21 crop, @myfavoritehairtie ponytail, @beat.kicks headphone covers, @gymbanditco bands - - - Discount Codes: 🌹: @1upnutrition “CARLYT” 👚: @built_apparel “CARLY10” 💁🏼‍♀️: @freskincare “CATW”
🍑Post leg day smiles 🙋‍♀️🍑. #legday #stronggirlarmy #thursdaymotivation #bootypose #bootyfordays
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