#bootypose

8,093 posts

Loading...
Sometimes the best gifts don’t fit under the tree...🎄 _ #ImNotActuallyAGift #ItsJustBanter #NotEvenWrappedUp _ For secret Santa this year why don’t you gift me, because I’m barely worth a tenner and I’m an absolute joke 🤷🏼‍♂️😂 _ 2 posts in 2 days in this jumper.... is it too much, nah it’s Christmas innit... 👀🤷🏼‍♂️ _ Real question is did I out angle the tree? 👀💪🏻🎄 _ 📸 - @paisleyfitness _ @justbennotjerry @puregymofficial @pure_gym.harlow _ #puregymofficial #benhodgkinspt #xmasjumperday #christmasjumperday #xmasjumperday2018 #christmasjumperday2018 #puregymharlow #notafitnesspost #posed #pretendmodel #gift #present #secretsanta #1millionreasons #gymshark #redonred #winterbulkup #winteroutfit #matching #glutes #bootypose #hamstring
Nothing like a bootree pose on Christmas jumper day🤭😜🎄 _ . . Getting into the Christmas spirit @ PureGym H town. Can’t believe we’re less than two weeks away from Christmas, this year has absolutely flown by. 1 year since I started working at PureGym and It’s been a blast🙌🏻 _ . . Who else loves Christmas? 🙌🏻 _ . . . #christmasjumperday #christmasjumper #christmastreeselfie #festivefeels #puregymharlow #puregym #1millionreasons #bootypose #bootree #gymgirlselfie #personaltrainer #pspt #festivefeeling #festiveaf
Jeg kende en, som er glad for mad og chokolade 🍫🐖 Det sætter sig da meget godt?🍑😏 #bootypose #bootygains #bootyprogress #bootyboulding #bootyworkout #bubblebutt #squatbutt #legday #offseason #curves #curvygirl
#Photoshoot with @jakewojoo today at the Ryder💪🏼 just so happens we both hit chest today, but this boi doesn’t believe ya girl benched!🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ - Also got a good lift in with my girl @nicolepfit ❤️❤️ gonna miss her when she graduates! 🎓 - Gonna admit I need his pro advice with posing, hopefully he’ll get me lookin better!😂 - Ready to be done with this semester and get back to the Powerhouse - - __________ #FitPhoto #PhotoShoot #Chest #Tris #ChestAndTris #FitGirl #FitFam #BodyBuilding #Booty #FitPose #Bench #BenchPress #BootyPose #Tris #Triceps #Gymshark #GymsharkLeggings #SeamlessLeggings #GymsharkSeamless #OmbreLeggings #GymsharkOmbre #GymsharkWomen #PowerHouseGym
“Yeah don’t put me down for cardio” 🍰🍰🏋🏼‍♀️🤸🏼‍♀️ . . #stance #bootypose #squats #legraises #weights #weight #gains #sis #nocardiohoe
There are certain lessons and values in life that take some longer to learn than others. Learning just how valuable you are, knowing your worth - that’s been a long time in the making for me. I’m very quick not to demand too much for fear of not being ‘worth it’, I used to accept behaviour that would leave me feeling undervalued all because I didn’t realise I actually deserved more. I also worried what people would think of me too much, so when it came to things like contracts, agreements, work, friendships, relationships.. I would often end up doing things I didn’t actually want to, all to ensure I was viewed in a certain light, or to avoid creating uncomfortable tension instead of standing up for myself. This can be done in a humble, respectful way too - standing up for yourself and your values does not make you bossy or arrogant, it makes you self assured. ::: It’s easy for people close to you to truly see your worth, and it’s easy to be taken advantage of when you’re not 100% sure of yourself. What you’re willing to stand for and what you’re willing to accept define how you let people treat you. If you’re in a situation that doesn’t align with your values, you have control of it, you have the power to change the situation and what you tolerate ✨ ::: You’re golden baby, each and every one of you is unique, worthy and valuable. Do not accept any behaviour that is below you 💖
Winter Starter Pack complete for @hennyboyapparel 📈📈 #BrandURname
I rep the cutest athletic wear brands with the cutest kid 🤗💕 Booty/leg progress in the last two pics and Mathew is like “mom, what are you doing?” 😅 . . Cropped sweater and leggings: @aonewear Code athena10 for 10% off . Body by shit ton of hard work and @1stphorm protein and ignition (post workout) link in bio . Diet by cleaner food with some chocolate treats ✌🏼 . Mathew’s insta: @tiny_wicks
Selfie or it didn't happen!🤭I went to the gym! Hoe het ging? Mwah. Aan de ene kant goed, want ik heb echt wel meer dan genoeg kracht en zelfs energie😊Maar: ik kan het nirt volledig benutten. Elke keer als ik mezelf wil pushen dan gaan m'n hartkloppingen als een gek tekeer en dat is gewoon niet gezond (denk ik😅). Dat betekent dat ik dus lagere herhalingen, maar ook lager gewicht heb gedaan. En dat terwijl ik WEL de kracht heb om veel meer te doen. Oftewel: zeer frustrerend🤓 Maar het is alsnog fijn dat ik wel weer kan gaan en iig iets kan doen. Beats sitting on the couch! Zoals je ziet is de broek ook goedgekeurd om in te trainen, multifunctioneel. Boodschappen, bankhangen, trainen? No problemo🤣Love it! Nou. Ik ben blij❤Straks nog even naar school en dan heb ik weekend! Wie gaat er nog meer sporten? Doe je dan even extra herhalingen voor mij?😌😏
ABS ABS ABS —> SWIPE, ♥️ LIKE N SAVE 4 L8R BOO 👯‍♀️ :::::::::: Add these onto the end of any workout for a finisher 🔥🔥 4-5 sets 12-15 reps each 10 sec rest between exercises 100 sec rest between sets ➡️ Feet Over DB ➡️ Straight Knee Tucks into Oblique Knee Tucks ➡️ Sliding Knee To Elbow Plank ➡️ Commandos ➡️ DB Sit Ups ::: Ps I made up most of the names for these exercises lel 😅
Heavy leg session yesterday...and YES im feeling it today...started GVT this so feeling the squats... Banded Squats 10set x 10 reps Single Leg Bulgarian Squats 4set x 12 reps Step ups 4sets x 12reps Kettlebell Deadlifts 4set x 20reps Kettlebell Walking Lunges 4set x 20reps Feeling this today #legs #leanmuscle #leangains #legdaytoday #legworkout #legdayworkout #germanvolumetraining #highrep #muscles #buildingmuscle #burningfat #fatloss #lunges #stepup #kettlebells #sexycurves #strongnotskinny #sexystrongwomen #nutrition #nutritional #determination #motivation #doms #legdayworkouts #gymmotivation #fitness #gym #bootypose @thegymchadwellheath
Happy #humpday 🐫 legs/booty today! 😏🍑 here’s a few exercises from my workout! 🙌🏻 hope everyone had a fab day and slayed some goals! ⚔️ _______________________________________________________ #fitnessmom #fitmama #fitmoms #fitfam #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessvideos #fitnesstips #fitnesslifestyle #quittheshitgetfit #militarywife #bootyday #legday #humpdaybuttday #workoutvideos #inspiredaily #inspireothers #bootypose #legworkout #followforworkouts #girlswhosquat #bootygainz #girlswholift #staymotivated #slayyourgoals #gymsharkwomen #loyalfitness #yellowstonenutra ✨song: Halsey- Alone (feat.stefflon don) Calvin Harris remix✨
My #peaches never let me forget how to strike a #bootypose for #humpday ♥️💪🏻🍑 @peachesfiguresalon 💪🏻👖 @blessedbodywear code Stephanie #stephspeachsquad #humpdayforeveryone #lovehumpday #ladylumps
- I wish I could say that it’s easy to get up and go to the gym at 4am, but it’s not... It’s discipline, mindset, and caring about my health. And the fact that my husbands alarm clock goes off before mine 😆🚨 📱 @jonathan_guerrero18 Thank you for being hard working and driven babe, you push me to be a better me (& a better, healthier mama) - #35weekspregnant #8monthspregnant #9monthspregnant #FitPregnancy #FitFam #Preggers #Healthy #BabyBump #Balance #Motivation #6weeksout #CountdownToBaby #Preggers #GrowingAHuman #FitMama #MamaToBe #Bodybuilding #NPC #Goals #Fit #BraxtonHicks #BootyPose #GrowingThePeach #GirlsWhoLift #FitnessChicks
Feels good to be training again. Smashed my second session of the week 🙌😎 Not training for a week was very hard but it was definitely a well needed rest. Feel so much stronger and motivated now . 😍😁 . . . . . #selfie_time #gymselfies #gymlifestyle #progress #motivation #personaltrainer #pt #bootypose #fitfam #instafit #strikeapose
LEG DAY 🔥 ———————————————————————— Booty pose on a leg day and well my shoes match the letters in my shirt 🙃 anyways.. happy hump day people 💗 ———————————————————————— Leggings: @gymshark Shirt: @fitwsis Shoes: @pumawomen Bands: @squat.bands #gymgirl #motivation #legday #quads #gymrat #gymmotivation #gymjunkie #bootypose #squatbands #bootyonfleek #bootybuilding #bootyqueen #bootypump #blogger #selflove #humpday #bootyflex #flexin #gymshark #gymsharkwomen #fitwsis #pumawomen
BB ONLY LOWER BODY SESS A workout with a bit of weight behind it, which doesn’t seem to be as popular when I post these kinds of workouts, but this is more my training style and how I’ve gotten the results I have to date 💪🏼 ::::::: 5 x 6-8 120 sec rest between exercises & sets A1) BB Heels Elevated Quad Squat ❣️ Elevating the heels is great for targeting your quads more and also helps people who have issue getting depth in their squats due to issues with ankle mobility A2) BB Good Morning ❣️ tempo should be slow on the eccentric (bending over part in this exercise) with a small pause once bent over to hit those hammies 4 x 8-10 75 sec rest between exercises & sets B1) BB Deadlift with 2 second pause at knee on eccentric B2) BB Front Loaded Front Foot Elevated Split Squat 3 x 12-15 60 sec rest C1) BB Romanian Deadlift ::::: Powered by @ehplabs always pre, infra & post workout 💪🏼 if you guys buy their supps (or apparel) make sure you use my code SOPH10 for a discount. K baiii 😘
It ain’t ya booty, it’s ya beauty 🤪
Everyday Mood: “time to make the donuts” let’s take your company branding to the next level 📬
Cheeky lil video 🙊 you’ll see when you get 0:27 seconds in 😉❣️. :::::: This is my physique the day before comp - glycogen depleted and the leanest I’ve ever seen myself! I was 54kg 13% body fat. Today I am 59kg and 16.8% body fat - the extra 5kg is a combination of inflammation, water retention, muscle & fat - I was pleasantly surprised that my body fat % wasn’t higher. Amazing what inflammation can do to change what your body composition looks like! This is why I’m never big on scale weight - it messes with our head more than anything ☝🏻 ::::::: So excited to do this all again and bring an ever better physique in 2019! It’s weird, I remember thinking at the time my body didn’t look THAT different to previously.. well, now I look back I can see all that hard work really did do a lot 😂 I know it sounds silly.. but when you see your body everyday you don’t see the changes.. that’s why I urge all my girls to take photos and videos at every stage, even when you’re not loving how you’re looking & feeling 💕
- 35 weeks pregnant 💕🤰🏻 👶🏻 🎀 @heybabyeverleigh - Everleigh is about 5-6lbs (guesstimate from apps) and is probably at her birth length - She is almost done growing and if she were to be born now, she would probably only need a steroid shot for her lungs to help her breathe and that’s about it 😯 but every baby is different! She will probably put on 1-2 more pounds by birth, and my internal organs are not excited for that, but o well 😂 - I think I have been nesting because I’m worried about every little thing in the house, even the garage! I have had extra back pain so I’m taking advantage of my massage therapist and also going to my chiropractor so he can adjust my hips to prepare them for birth - I did graduate, but I’m still studying to get board certified... 📜 👩🏻‍⚕️ then I will be able to relax a little.. - 35 days until due date @jonathan_guerrero18 🤴🏻🥰 - #35weekspregnant #8monthspregnant #9monthspregnant #FitPregnancy #FitFam #Preggers #Healthy #BabyBump #Balance #Motivation #6weeksout #CountdownToBaby #Preggers #GrowingAHuman #FitMama #MamaToBe #Bodybuilding #NPC #Goals #Fit #BraxtonHicks #BootyPose #GrowingThePeach #GirlsWhoLift #FitnessChicks
Did you really workout if you didn’t take a selfie? Lol 💪🏼Anywho, quads are coming in! You can’t tell but man were they poppin’ on the leg extension machine 🔥 . . Shirt: @nike Leggings: @aonewear (code athena10 for 10% off) Gym bag: @1stphorm (free shipping in bio link) . . #LegDay #QuadsSquad #GymTime #Chuzefitness
Don't mind the #dirtymirrorselfie bc my #babyboy puts his hands all over the mirror faster than I can catch up to cleaning it, but just #mirin the #bootygains 🍑 and how good my #ootd makes the bum look today 🤗💪 #fitmomma #figuremom #npcfigure #momsthatlift #momswithmuscle #mommamuscle #postpartumfitness #postpartumbody #postpartum #currentshape #bootypose #strongmomma #booty
I’m wearing this dress on Saturday (so be prepared for more photos of it 😛) but very rarely have I put something on that has made me feel THIS good. The saying goes “diamonds are a girls best friend” but I think it needs to be updated to “a little black dress is a girls best friend” 🎀👗 forever a classic and favourite of mine! . . #lbd #dressedup #classic #redlipclassic #feelingmyself #confidenceissexy #sassy #confident #christmas #partydress #fitnessgirl #fitness #fitlife #fitgoals #muscle #girlswholift #strongwomen #bootypose #instafit #loveyourself #bodytransformation #fitnesslifestyle #weightlossjourney #fitnessaddict #lovefitness #fitnesslifestyle #fitgirls #fitspo
There’s nothing more exciting than watching your goals become a reality. In 7 months time, I will be able to show case my goals to myself and others around me. I have never been more excited to put in the hard work!! Set yourself a goal, and do all you can to reach it. 🔥 Wearing: @bondsaus @musclenation • • • #fitnessyoutuber #linkinbio #bootypics #bondssports #bonds #musclenation #bootypose #goals #motivation #determination #wbffaust #wbffbikibi #wbffsyd19 #robbieframefitness #bondisands #lovewhatyoudo #smartgoals #vlogsquad #gymselfie #iifym #bumscrunch #sameposedifferentday #peach #progress
happy monday🌈 had such a good day today, went to the gym and absolutely ruined my legs, had really good food and got through a lot of work!! the gym is super quiet now since term one at Warwick has finished, which i’m lovinnn💪 can’t wait to be back at my gym at home though, will be there on friday so expect a post back in the old gym mirror😋 hope everyone had a good monday🐬 • • • • • #motivationmonday #legday #bootyday #legworkout #bootypose #postworkoutselfie #sweaty #intense #workout #fitness #gym #university #bootypics #bum #booty #booty 🍑 #food #fitfam #fitgirl #girlswholift #girlswhosquat #lift #squats #selfie #gymselfie #gymlife #gymgirls
I hope your day is as good as our butts 🔥🍑.. .. Even went matchy matchy with green 💚. . Smashing sessions with @hayleybrunsden 🚀 .. Oh and rule number 1 - NEVER SKIP A MONDAY 🔥.. Wearing @wearwolfclothinguk as per 🤷‍♀️😂. Always giving me the feels 🤤.. .. #mondaymotivation #mondaybumday #mondays #bootygoals #bootygains #bootypose #booty #peachy #squatqueens #squats #fitness #fitfam #besties #queens #wearwolfclothinguk #emeraldgreen #sensations
Peeps always askin’ how to get rid of cellulite, my answer - posing 😂 legit though. Being serious now - I have less cellulite when I lose fat - LESS, not none. I’m a little heavier than I was at my comp and have noticed more cellulite appearing. More prominent in certain positions, when I walk or slouch.. comparatively I can pose and make it disappear. A wee reminder not to compare yourself to everything you see on the internet - posing, angles, lighting, filters and apps ruin perception 🧨. Work on loving.. or even liking yourself every step of the way and that shit won’t bother you most of the time (we all have our days, myself included) 🤗 - also lol at my tan lines 😂 #keepingitreal #cellulite #bootycellulite #iamhuman
@dessy3000 remember this? You take the best pics
LOWER BODY WERK FROM JUAN HO TO ANUTHA: I’d like to dedicate this workout & song to my m8 jaimes1787 just bein’ trashy, enjoy 🧸. *for hoes only. .. If you guys know anything about me, it’s that I am quite sarcastic 😇 so please keep that in mind when you read my caption (I hope you all read it in my voice/ accent too 😂). On a serious note, here is a workout! A1) BB GOOD MORNING INTO SQUAT x 8-10 A2) DB DROP LUNGE x 8-10 each A3) SUMO SQUAT x 12-15 into 12 pulses A4) TOES ELEVATED DB ROMANIAN DEADLIFT X 12-15 into 12 pulses 🧚🏻‍♀️ Repeat circuit 4-5 times 🧚🏻‍♀️ Rest 10-15 sec between exercises 🧚🏻‍♀️ Rest 100-120 sec between sets Weights I used: A1) 10kg plates on the BB A2) 9kg DB A3) 12kg KB A4) 9kg DB Have funnnn also like this video if you wanna see more cause iz kinda hard to tell if you guys want me to keep posting these and they take a reeeheally long time to put together so ya know.. show me some ♥️🤷🏼‍♀️ ty nxt.
It’s probably almost time for me to find a prep coach 🤔 Or do I wait to compete again and just keep growing for a while? Ugh, decisions decisions. #sundayfunday
Dear Fluffy Me be patient it’s almost time for you to wish you were back on your offseason again! Reminding myself of the end goal! @ericleesalazar take notes #bootypose !! #janprep2019 #calibound #SamO #ZoomZuma #imadifferentkindabreed 🦄 #figurescompetitor #progressiveoverload #sbs #thinkingaboutashowinHOUSTON
Ꮇ 🍑 🍑 Ꭰ #moodrn
Scrolling through Uber Eats like... happy off season 😂
These Insta fit-chicks make it look so easy 😅 Oh well.... at least I tried 🤷‍♀️ #fitnessmotivation #fitspo #legs #gymmotivation #strengthtraining #girlswholift #thickfit #gymrat #fitgirls #wannabefitchick #insta #strongnotskinny #bootypose #nofilter
I know most of y’all are getting tired of these booty pose pics! Lol some of you probably think I only go to the gym just to take pictures 😂 don’t be a hater ! I worked hard as hell to get where my body is so excuse me for celebrating it by taking pictures. Thanks to my parents for giving me some good genes 🧬 I’m so lucky to have a job that I actually love! Yes, I love makeup with my whole heart but I love fitness just as much! At @bsffitnesscenter I get the support & love I need to keep on bettering myself! Come by & check us out at our new location in Ventura 💁🏽‍♀️. See why we are #thepeoplesgym ! #fitness #fitchick #slimthicc #buildabootycenter #cantstop #wontstop #gainsville #bootypose #bootybepoppin #bsf
My mom said I had a nice butt so now I’m all about that booty pose 🤣 Anywho, I think I’m about to go running at the track today and get that cardio in now that the sun is out and not so rainy 🌞✌🏼Might change back into leggings tho, these give me wedgies 😅 . . Top: @gymshark Shorts: @hm . . #SprintSaturday #TrackTime #Gymshark #OutdoorExercise
Born for more! Start your brand today!
- Got a bit of a booty burn today 🍑🔥 but kept it light since I’m recovering from a cold 🤧 - •Band glute kickbacks: 10 •Barbell > to squat press: 10 •Barbell hamstring deadlift > to upright row: 10 Repeat 4x - #34weekspregnant #34weeks3days #8monthspregnant #FitPregnancy #FitFam #Preggers #Healthy #BabyBump #Balance #Motivation #6weeksout #CountdownToBaby #Preggers #GrowingAHuman #FitMama #MamaToBe #Bodybuilding #NPC #Goals #Fit #BraxtonHicks #BootyPose #GrowingThePeach #GirlsWhoLift #FitnessChicks
I'm sweet but proud to be Strong ✌🏽💪🏽💕 . I may have a body that some of you don't understand but that's okay I will still spread positivity to you all. 💓 . I want to compete in a bikini (body building) show one day. Still need to build the confidence to get in a bikini especially in those little bikini pants 😱 which I'm very scared about still but something I need to overcome! . Do you have any fears you would like to overcome? I would love to hear🙋🏻 • • • #selflove #backgoals #flexfriday #backflex #postivevibes #smiles #flex #legday #strongwoman #postive #bootygoals 🍑 #postivevibesonly #postivethinking #smile #flexing #selfie #bootypose #fitnessbody #girlswholift #girlsthatlift #leicester #fitfam #fitnessgirl #bikinigirl #fitnessjourney #strongissexy #bootybuilding #fitness
Feeling happier and stronger than ever! 💪🏼 #backday #flexfriday 📸: @zinopower 🤗 . . Sports bra and leggings are @ascent_apparel_au 🔥
- Antioxidant Smoothie Bowl 🍋🍓🍌🥬 - Fighting off a viral URI while pregnant involves lots of water, rest, warm showers for the humidity, vicks rub, ginger and lemon cough drops, and HEALTHY FOOD! A smoothie is def a good option because it feels good on your sore throat +plus it helps boost your immune system •1/3 cup 1% milk •1/2 T sunbutter •1 frozen banana •1 handful spinach •1 c frozen berries >cranberry, blueberry, blackberry, raspberry< •Squeeze of lemon •2-4 packs stevia •Topped with bran flakes & sunbutter - Add more liquid if it’s too thick Add more frozen fruit or ice if it’s too thin This is not the sweetest smoothie bowl, but if you are sick or watching your weight, really sugary food is not the best idea 💡 - #34weekspregnant #34weeks2days #SmoothieBowl #Smoothie #Berries #8monthspregnant #FitPregnancy #FitFam #Preggers #Healthy #BabyBump #Balance #Motivation #6weeksout #CountdownToBaby #Preggers #GrowingAHuman #FitMama #MamaToBe #Bodybuilding #NPC #Goals #Fit #BraxtonHicks #BootyPose #GrowingThePeach #GirlsWhoLift #FitnessChicks
Girls gotta support other girls! 💪🏼 ⠀ I love having these two to help push me towards my goals and be there for me when I need them. I’m thankful for my gym babes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Andddd here’s a sneak peak of my back pose. 🤪🍑
I was made for sunny days! #throwbackthursday ☀️✌🏽 . Love looking back at my summer pictures because A. Of the summer vibes and B. Because I was lean lol 😂 Currently bulking feeling fluffy but that's ok it's all part of the process and I just think about the bigger picture! Which is when I cut again... I will hopefully gained more size ☺️💪🏽 . Trained legs today but I wasn't feeling very motivated and had a short session, sometimes this happens but I'm never hard on myself as I'm only human and I'm not always going to be positive and motivated all the time. I would be telling you a lie if I was! I'm always real and being a personal trainer, people expect me to always be motivated but that's not the case. I have feelings, I have stuff I deal with personally, I'm not perfect is what I'm trying to say but that's okay. As I say to myself and everyone around me "it's okay to not be okay". At the end of the day we are strong women but we have a heart too, remember that 😘💕 . What did everyone train today? ✌🏽 • • • #selflove #positivevibes #legdaymotivation #postivevibes #smiles #legdayeveryday #legday #strongwoman #postive #abs #postivevibesonly #postivethinking #smile #sixpack #selfie #bootypose #fitnessbody #girlswholift #girlsthatlift #leicester #fitfam #fitnessgirl #bikinigirl #fitnessjourney #strongissexy #bootybuilding #fitness
These are just some of my favorite exercises for that all too cherished back siiiide! 1️⃣ Romanian deadlifts- 4 sets of 10 2️⃣ Bulgarian split squats - 4 sets of 12 (each leg) 3️⃣ Barbell hip thrusts- 4 sets of 10 9️⃣ Band walks- 4 sets of 30 seconds
Issa upper body workout & all you need is a step, BB & DB! Just me & my @ehplabs Oxyshred which I’m low key addicted to #soznotsoz use my code SOPH10 for a discount off any and all products from their website. I’m decked out in full EHP apparel kit too FYI 😘 .. A1) DB Bent Over Row’s x 8-10 reps each side 🔑 leg is out to stabilise & engage core. Drive elbow back to hip and pause for a second at the top to really feel it in your back. A2) BB Bench Press x 10-12 reps 🔑 BB to line up with nipple, drive through your heels & squeeze glutes to stabilise body A3) BB Front Squat & Press into Back Squat & Press x 12-15 total 🔑 drive through heels at bottom range and then explode up to push BB Overhead A4) DB Overhead Tricep Extension x 15 🔑 ensure elbows stay pinned to the side of your head so you’re only using your triceps here 🥨 4 sets 🥨 30 sec rest between exercises 🥨 120 sex rest between sets
Okay time for an update! I'm almost #12weeksout so it's game time 💪🏻 My training and nutrition schedule has been adjusted, more calories and heavy training 🔥🔥 . In the meantime I found an excellent spot to practice my posing 👌🏻 I'm slowly getting the hang of it. Practice, practice, practice... 🙈 . Tomorrow I will have my appointment at @bedazzledbymanouq for my competition bikini! 👙 I'm super excited!! 🤩 . And... I'm going on a holiday trip next week 😎 this was already planned before I decided to compete at the #jbc2019 so the timing is a bit inconvenient but I will do my very best to keep my training and nutrition uninterrupted. I've made a prepping plan and found an excellent gym near the place where I'm staying 👌🏻 . If you'd like to know how I prep for traveling, let me know ⬇️ . . #bikinicompetition #bikinicompetitionprep #bikinicompetitor #bikinicoaching #bikinicoach #teamangels #travelprep #bootygoals #bootylicious 🍑 #bootybootybooty #bikinifitness #bikinibodybuilding #bootypose #fitgirl #dutchfitgirl #fitdutchies #fitfamnl #bikiniathlete #bikinifitnessathlete
Happy Thursday 🤗 . Family photo featuring Brody and the top of lillys head (No dogs were harmed in the taking of this photo. All animls are willing participants despite whatever the look on their face may or may not portray) . Both of us are feeling EXTRA motivated to get fit and healthy again now that adam PASSED HIS PARAMEDIC EXAM!! No more studying for him so more time for us to have fun with the gym and meal prepping :) I will be posting more to keep you guys updated on my new journey. I find that I hold myself more accountable when I share my plans with you guys.. so hopefully you enjoy the new direction I am going to take this page 💕 . Goodbye to the .12% of my followers who always unfollow when I post a picture with adam 😘 . . . . . . . . . . . . . #fit #fitfam #puppylove #cutedogs #follow #multiplesclerosis #mswarrior #mssucks #spoonie #fitgirls #fitness #cute #love #happy #bootypose #fitjourney #fitspo #inspo #motivation #couplegoals #sorryforthecringe
next page →