#boringketo

2,862 posts

Loading...
Tonight's #dinner was eggs & bacon 🥓 🍳 Also truffle cheese, salad, and scrambled eggs made using leftover egg whites, basil and cheese 😋 __ 🇸🇪 Kvällens middag var ägg & bacon 🥓 🍳 Även tryffelost, sallad, och äggröra gjord på överblivna äggvitor, basilika och ost 😋 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #bacon #eggs #foodporn
Feldman protocol day 3 of 3. 3600cals 85% fat 12% protein 3% carbs. I only had a 6 hour window to get all the calories i needed so a 250g dinner plate size slab of raw cacao and Brazil nuts followed by an eight egg cheese and bacon omelette did the trick. Blood draw tomorrow. Glad its all over. #easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #feldmanprotocol #cholesterol #cholesteroldrop #rethinkldl #chocolate
Today's lunch and fast-breaker was meatloaf filled with mozzarella and covered in bacon. I enjoyed it with broccoli, bearnaise butter and salad 😊 ___ 🇸🇪 Dagens lunch och fastebrytare var köttfärslimpa fylld med mozzarella och täckt i bacon. Den var god med broccoli, bearnaise smör och sallad 😊 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #meatloaf
Tonight's dinner is salmon, cauliflower mash, and sauteed okra! I made this in about twenty minutes. A super delicious meal, but still quick and easy! Keto doesn't have to be hard or time consuming. Keep it simple and delicious! 😊 #dinner #ketodinner #whatsfordinner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
#dessert tonight, lowcarb & glutenfree rhubarb crumble pie 🥧 Nice with whipped cream flavoured with vanilla 😋 __ 🇸🇪 Efterrätt ikväll, lågkolhydrat & glutenfri rabarber smulpaj 🥧 Gott med vispad grädde smaksatt med vanilj 😋 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #rhubarb #smulpaj
Friends over for dinner tonight 😄 Broke my fast with snacks as starter at about 43 hours fasted. Cheese crisps, salami, nuts and seed crackers 😋 The main was low carb #lasagna , very cheesy with zucchini instead of pasta 😍 ___ 🇸🇪 Vänner över på middag ikväll 😄 Bröt min fasta vid ungefär 43 timmar med snacks till förrätt. Ost chips, salami, nötter och fröknäcke 😋 Huvudrätten var lågkolhydrat lasagne, väldigt ostig och gjord på zucchini istället för pasta 😍 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #lasagna #lasagne
Sobre fazer aquela dieta restritiva😏...que sofrimento!😂🤪😋 Costelinha na manteiga🤗 #lowcarbhighfat #mulheresempreendedoras #vidaextraordinaria #boringketo
Feldman protocol day 2 of 3. Even more food today. 4250 cals. 78% fat 17% protein 5% carbs #easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #feldmanprotocol #cholesterol
180 cals and microwaveable, what’s not to love?! Egg patty with mushroom, bacon and cheddar from @burnbraefarms Macros: 11g fat, 13g protein, 5g net carbs. #lazyketo #cantcookwontcook #ketogenic #keto #ketobreakfast #microwave #edfam #fitfam #edcommunity #boringketo #ketoincanada #montreal #proteinpower #baconislife
I've been craving Cuban food ever since I had it in Miami earlier this month. So tonight's the night! I found a Cuban place in Austin and ordered the same dish I got in Miami - lechon asado (a slow roasted pork with a delicious mojo sauce)! I asked for salad instead of the rice and beans it normally comes with. It smells so good and I am ready to dig in! #ketodinner #whatsfordinner #dinner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Can we take a min to discuss this RIDICULOUSLY GOOD burger from @burgerspriest ?! Damn. Also shoutout to @ketobuns for giving me the ability to eat hamburgers as intended 😂 . . #keto #ketogenic #ketogenicfood #healthy #fresh #cleanketo #boringketo #ketoeats #ketoforwomen #lowcarbdiet #lchf #bodybybacon #healthybodyhealthymind #nourishyourbody #holisticnutrition #letfoodbethymedicine #eatwelllivewell #commonsenseketo
Feldman Protocol day 1 of 3 This is a day's worth of food 4100 calories 75% fat 20% protein and 5% fat. #easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #feldmanprotocol #cholesterol
Tonight's #dinner was meatloaf with mozzarella, covered in bacon. Delicious with fresh, locally grown asparagus, salad and bearnaise sauce 😋 I also enjoyed some 🍷 ___ 🇸🇪 Kvällens middag var köttfärs med mozzarella, täckt i bacon. Gott med färsk, närodlad sparris, sallad och bearnaisesås 😋 Jag passade även på att njuta av lite 🍷 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #meatloaf #lundasparris
A while back, I had some pretty seductive smoked aubergine with goat cheese Ave maldon sea salt. #keto #boringketo #lowcarb #lchf #fatbomb #foodporn #aubergine #thatlookslikeasnatch #malta #mediterraneansea #latergram
Today's lunch and fast-breaker: cold cuts with eggs, salad and wild garlic mayonnaise 😋 ___ 🇸🇪 Dagens lunch och fastebrytare: kallskuret med ägg sallad och ramslök majonnäs 😋 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #coldcuts #ramslök
My new favorite quick meal: ham, hard salami, and muenster cheese rolled and then broiled for melty gooey cheese! . #keto #easyketo #boringketo #ketoforwomen #ketowoman #eatfatlosefat #LCHF #lowcarb
My Keto grocery cart! It dawned on me today how healthy it all looks! Before Keto, the only time my cart would have been full of mostly unprocessed fresh foods is if I was starting a new diet, and it most likely wouldn't have lasted long. Now, this is just the normal stuff on my grocery list every week! And that feels really good. 😊 #ketogroceries #ketoshopping #groceryshopping #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Tonight's dinner was tapas styled 😍 Fresh & locally grown asparagus with prosciutto crudo, salami, green pesto, avocado, truffle cheese, and salad 💜 ___ 🇸🇪 Kvällens middag var kallskuret 😍 Färsk & lokalodlad sparris med prosciutto crudo, salami, grön pesto, avokado, tryffelost och sallad 💜 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #coldcuts #tapas
Same salad as yesterday's dinner as lunch and fast-breaker today, but not as nicely plated 🙈 Tuna salad, eggs, cheese, spinach and kale 😊 __ 🇸🇪 Samma sallad som igår kväll till lunch idag, men inte lika fint upplagd 🙈 Tonfiskröra, ägg, västerbottenost, spenat och grönkål 😊 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salad #tunasalad
Having a hard day in terms of calories. Not a pretty meal, but eh. It is weird how an ED makes you set your calorie goal lower and lower. Today, I stared around my kitchen wondering, do I really need to eat? Am I really that hungry? Well, yeah I need it. So here is my sadfuck dinner. 4 slices of @maplelodgefarms chicken breast slices (60 cal), 1 slice of black diamond cheddar processed cheese (50 cal), and 2 tsp of French’s hot chicken sauce (30 cal). I think the fat and protein here are kind of not ideal for keto but whatever. Total 140 cals. #keto #ketogenicdiet #ketogenic #eatfatlosefat #caloriecounting #edfam #edcommunity #restriction #fitfam #lazyketo #boringketo #weightloss #montreal #ketoincanada
Salad as #dinner tonight 😊 Tuna salad, boiled eggs, beet sprouts, aged cheese and lots of sautéed kale and spinach 😋 ___ 🇸🇪 Sallad till middag ikväll 😊 Tonfiskröra, kokta ägg, rödbets groddar, västerbottenost, och massa stekt grönkål & spenat 😋 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #tunasalad
I recently tried these @supereats puffs! They are really good! 6 net carbs is more than I will typically eat for a snack, but these are great for an occasional treat! They taste good and the texture is perfect! Kind of like a cheeto! I got mine at Vitamin Shoppe. 😁 #ketotreats #ketosnacks #ketoproducts #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Today's lunch and fast-breaker was a low carb lasagna made using zucchini instead of pasta. Delicious with salad, strawberries and truffle cheese 🧀 ___ 🇸🇪 Dagens lunch och fastebrytare var lågkolhydrat lasagne, gjord på zucchini istället för pasta. God med sallad, jordgubbar och tryffel ost 🧀 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #lasagna #lasagne
Tonight's dinner is shrimp pasta using Kibun brand Healthy Noodle! (The noodles are available at some Costcos. Check the Healthy Noodle Facebook page to see if they're available in your area!) I added butter, zucchini, tomatoes, and topped it with feta cheese! So light and delicious! #dinner #ketodinner #whatsfordinner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Early #dinner tonight so we can catch #deadpool2 and not have to eat really late so easy to fast the whole day until now 😊 Butterfried spinach with a 'pasta - sauce' on bacon, cream and mushrooms, also a plate of salad on the side 😊 I'm bringing pork rinds as bio snacks 😋 ___ 🇸🇪 Tidig middag ikväll, så att vi hann äta innan Deadpool 2,istället för väldigt sent efteråt, så det var väldigt lätt att fasta fram till nu 😊 Smörstekt spenat med 'pastasås' på bacon, grädde och champinjoner, även en tallrik med sallad 😊 Fläsksvålar medtagna som bio snacks 😋 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Happy Tuesday! Let's use today to celebrate all of our little victories and make this a week of positivity! I'll start...it's not even 8:30 and I've already gotten a load of laundry started! 😂 What are you celebrating today? 😁 #littlevictories #laundry #tuesdaymorning #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Chicken, bacon and a burger. Served with sauerkraut, asparagus and mushrooms. #easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #psmf
I’m still working y’all!!! Contrary to popular belief, nothing works unless you do!!!. I typically show y’all my lifting but cardio has been a huge part of my latest program #8weekhardcoretrainerreboot and my fave form of cardio is spinning... I hit my 100th ride with @alextoussaint25 and @peleton tonight, almost died 😂😂😂 but I’m still here and better for it! My latest fitness journey update is on the channel (link in bio) check it out😜 . . . . . #boringketo #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #fitfam #lchf #lowcarb #lowcarbhighfat #fatfueled #peloton #showmethescience #kcko #fatlossjourney #spincardio #spinbikeworkout #cardioworkout
My allergies are getting the best of me today, so I'm not feeling super hungry. I'm keeping it light with some Julian Bakery granola with almond milk and some blackberries. Hits the spot! #intermittentfasting #breakfast #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Tonight's #dinner was pork loin with creamy mushroom sauce, broccoli and a big salad 😍 ___ 🇸🇪 Kvällens middag var fläskkarré med gräddig svampsås, broccoli och en stor sallad 😍 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Today's lunch and fast-breaker was a sunny team lunch at Tugg 😄 A bunless 'Chili sensation 2.0' burger, (chipotle mayo, bacon, cheese, jalapeños), with extra meat and a side of coleslaw 😋 ___ 🇸🇪 Dagens lunch och fastebrytare var en solig team lunch på Tugg 😄 En 'Chili sensation 2.0' burgare utan bröd, (chipotle majjo, bacon, cheese jalapeños), med extra kött och coleslaw vid sidan om 😋 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #burger #nakedburger
My Hubby said these steaks were obscenely tender. They rivaled the flavor of steakhouses #keto #easyketo #boringketo #ketoforwomen #ketowoman #ketobeef #CarnivoreKKB #eatfatlosefat #LCHF #lowcarb
#fajitabowl for dinner 😋 Fried kale, cheese, fajita chicken, beet sprouts, and homemade salsa & green pesto 😍 ___ 🇸🇪 Fajitabowl till middag 😋 Stekt grönkål, ost, fajita kyckling, rödbets groddar, och hemmagjord salsa & grön pesto 😍 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #fajitas
My sister and I are making a Mother's Day brunch today! I brought over ham and cheese cauliflower "grits" and the coconut flour bread from @keto.connect , which I added cinnamon and Swerve to instead of the spices in the original recipe. So yummy! #mothersday #mothersdaybrunch #brunch #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Ketogenic & glutenfree cream cheese pancakes with Greek yoghurt and fresh strawberries 🍓Tastes like summer 😍 ___ 🇸🇪 Ketogena & glutenfria philadelphiaost pannkakor med grekisk yoghurt och färska jordgubbar 🍓 Smakade sommar 😍 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #dirtyeating #pancakes #ketopancakes #crepes #jordgubbar #strawberries
Cilantro Lime Jalapeño Salmon with asparagus #keto #easyketo #boringketo #ketowomen #ketoforwomen #eatfatlosefat #LCHF #lowcarb
Rib eye steak and eggs, pan fried chicken with mushrooms roasted in ghee. Served with sauerkraut. #easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #steakandeggs #fermentedfoods #guthealth #realfood #whatiatetoday #healthyfats #realfood
I’m super annoyed. I must be the only person on earth who gains on a deficit. And this is my boring lunch: 1 egg, spinach, sundried tomato and 1 laughing cow wedge. #ketogenic #keto #ketolunch #edfam #lchf #boringketo
Today's huge as well as late lunch and fast-breaker. One big meal today as we're going to an opera for the first time tonight, and it starts early. Steak with local grown asparagus, chèvre, prosciutto crudo, salad and homemade green #pesto 💜 😋 Absolutely delicious 😍 ___ 🇸🇪 Dagens stora lunch och sena lunch och fastebrytare. En stor måltid idag iom att vi ska gå på opera första gången ikväll och den börjar 1800. Flankstek med närodlad sparris, chèvre, prosciutto crudo, sallad och hemmagjord grön pesto 💜 😋 Fantastiskt gott 😍 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #pesto
Managed to zip up two boxes of winter clothes and stow em under the wardrobe, then followed up with a #tacobowl #ribeye #onions #cherrytomatoes #chipotle #homemade #sourcream #malta #mediterraneansea #meditation #keto #boringketo #lowcarb #lchf
My company provides delicious breakfasts every Friday morning with loads of options for all eating choices. Vegans, vegetarians, gluten freeans, everythingarians, and even options for me! #keto #boringketo #worklife #breakfast #avocado #quiche #ham #cheese #sausage #lowcarb #lchf #malta #mediterraneansea #meditation
Night before last. Coarse ground ribeye tossed with grated yellow onion and smoked cheddar. Fried with onions, served with mayo! #keto #boringketo #lowcarb #lchf #fatbomb #homemade #diy #ribeyesteak #groundbeef #mayo #smokedcheddar #onions #newcrop #malta #mediterraneansea #meditation
next page →