#boringketo

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Rib eye steak and eggs. Served with broccoli, mushrooms and tomatoes. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #steakandeggs #realfood #whatieattoday #highprotein #psmf
Spent the evening with my brother, and we made a stir fry together 😊 Chicken, veggies, and chili 🌶️ And cauliflower, pesto and butter for me instead of noodles 😜 ___ 🇸🇪 Spenderade kvällen med min bror, och vi lagade en wok tillsammans 😊 Kyckling, grönsaker, och chili 🌶 Och blomkål, pesto och smör istället för nudlar för min del 😜 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Shredded 🐔 🥑 cos lettuce & peppers. Time between meals are getting longer. I don't want to mess up my metabolic rate by not eating (enough) but IT is getting easier. Last night's dinner was about 7pm & even though I've prepared this 👆 I'm not sure I'm hungry....I may have to try a 48 hour fast soon. #ketogenic #ketosis #ketomeal #keto #ketogenicdiet #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #lunch #ketogeniclife #ketogeniclifestyle #boringketo #ketones #ketolondon #ketouk #ketoeats #fatadapted #ketogenicmeal #runningonketones #if #intermittentfasting
Today's lunch and fast-breaker was leftover chicken from yesterday, freshly boiled eggs, green pesto and a salad with avocado and beet sprouts 😊 ___ 🇸🇪 Dagens lunch och fastebrytare var kyckling från igår, nykokta ägg, grön pesto, och en sallad med avokado och rödbetsgroddar 😊 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Tonight's #dinner was roasted chicken legs with steamed cauliflower, homemade pesto and a salad with beet sprouts and blue cheese 😋 Pesto is delicious again, and I'm not tired of it anymore 😁 ___ 🇸🇪 Kvällens middag var ugnsrostade kycklingklubbor med ångad blomkål, hemmagjord pesto, och en sallad med rödbetsgroddar och blåmögelost 😋 Pesto är gott igen, och jag är inte längre trött på det 😁 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #pesto #chicken
Today's lunch and fast-breaker was delicious 🥞 Glutenfree & ketogenic pancakes flavoured with cardamom & cinnamon, and topped with homemade & sugarfree Nutella, browned butter, cacao nibs, and wild picked blackberries 💜 Om nom nom 😋 ___ 🇸🇪 Dagens lunch och fastebrytare var jätte goda 🥞 Glutenfria & ketogena pannkakor smaksatta med kardemumma & kanel, som toppades med hemmagjord sockerfri Nutella, brynt smör kakaonibs, och vildplockade björnbär 💜 Om nom nom 😋 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #pancakes #ketopancakes #nutella
Chicken Enchilada Bowl delicious and easy . #keto #ketoforthewin #eatfatlosefat #boringketo #LCHF
Tonight's #dinner was leftover pork from yesterday. Fillet of pork filled with herbs, philadelphia cheese and sundried tomatoes, wrapped on bacon 🥓 I enjoyed it with salad, beet sprouts and butter 😊 ___ 🇸🇪 Kvällens middag var rester av köttet från igår. Fläskfile fylld med örter, philadelphiaost, och soltorkade tomater, lindad i bacon 🥓 Jag åt den med sallad, rödbets groddar och smör 😊 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Today's breakfast/lunch was a mix of what we had in the fridge 😅 Leftover salad, seed cracker with herb philadelphia cheese, butter, pickled herring, fried eggs, and homemade #kimchi 😁 An interesting mix, but delicious 😋 ___ 🇸🇪 Dagens frukost/lunch var en blandning av vad vi hade hemma i kylen 😅 Sallad från igår, fröknäcke med ört philadelphiaost, smör, sill, stekta ägg, och hemmagjord kimchi 😁 En intressant blandning, men gott 😋 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #eggs
Yesterday's dessert during the couples dinner was homemade chocolate ice-cream with chocolate chips 💜 It had no added sugar, and was delicious with raspberries and wild picked blackberries 😍 ___ 🇸🇪 Gårdagens efterrätt på parmiddagen var hemmagjord chokladglass med hackad choklad 💜 Dem hade inget tillsatt socker, och var jätte god med hallon och vildplockade björnbär 😍 ___ #latergram #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #nosugaradded #icecream #chocolate
Yesterday's dinner was delicious 😋 Fillet of pork filled with cheese, herbs, and sun-dried tomatoes, and wrapped in bacon. We served it with a port sauce reduction, butter, green beans and salad 😍 ___ 🇸🇪 Gårdagens middag var riktigt god 😋 Fläskfilé fylld med ost, örter, och soltorkade tomater, och var lindad i bacon. Vi serverade den med en reducerad portvinssås, smör, haricots verts och sallad 😍 ___ #latergram #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #fancydinner
We had friends over for dinner yesterday, and I completely forgot to post 😅 We started with sugarfree raspberry mojitos, homemade crisps on beets & parsnips, and cubes of pancetta & aged cheddar 😋 __ 🇸🇪 Vi hade vänner över på middag igår, och jag glömde helt bort att posta 😅 Vi började med sockerfria hallonmojitos, hemmagjorda chips på rödbeta & palsternacka, och kuber på pancetta & långlagrad cheddar 😋 ____ #latergram #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #mojito #cheddar #pancetta
A simple meal I eat frequently - cook 6-8 oz bacon pieces to almost done, mix 4 eggs in the bacon and bacon nectar, finish cooking... eat 🤤 Sometimes I sprinkle on Asiago or Romano at the end of cooking, and sometimes I eat this with sour cream. A tad plain looking, but easy and delish 🤩 . #keto #eatfatlosefat #boringketo #easyketo #bacon #ketoforthewin
Roast belly pork with mushrooms and tomato, served with creamy broccoli with garlic and onions. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #bellypork #whatieattoday #realfood #healthyfats #highfat
A keto lunch of mackerel pâtè on avocado, served with eggs and home made olive oil mayo, tomatoes, peppers, goats cheese and nut butters. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketolunch #whatieattoday #fishandeggs #nutbutter #omega3 #brainhealth #healthyfats #healtheating
Today's lunch and fast-breaker was mostly #leftovers from yesterday 😋 Flap steak seared rare with herb butter, freshly fried eggs, salad, beet sprouts, and homemade #kimchi 😍 ___ 🇸🇪 Dagens lunch och fastebrytare var mestadels rester från gårdagen 😋 Flankstek stekt rare med örtsmör, nystekta ägg, sallad, rödbets skott, och hemmagjord kimchi 😍 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak
An early breakfast for me. Sausage, burger, scrambled eggs, avocado and mushrooms and tomatoes from our morning walk with @nowasteliving to Talbot Green Market #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketobreakfast #fryuppolice #fryup #highfat #realfood #healthyeating #whatieattoday #whatieattoday
I did not manage to finish tonight's #dinner , or at least not the meat 🙈 But that just means leftovers for tomorrow's lunch 😉 Dinner was flap steak seared rare, served with herb butters (garlic and garlic/basil/lemon), steamed cauliflower, and salad. Delicious, but a bit too much though 😅 ___ 🇸🇪 Jag lyckades inte äta upp kvällens middag, eller iaf inte köttet 🙈 Men det innebär bara att det finns rester till morgondagens lunch 😉 Middag var flankstek stekt rare, serverad med örtsmör (vitlök, och vitlök/basilika/citron), ångad blomkål, och sallad. Jätte gott, men för stor portion 😅 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #foodporn
Busy day today with no time for lunch but had been slow cooking fast lamb neck with half an onion, celery & homemade Ras el hanout (Moroccan spice blend) & had it with @keto.connect microwave mug bread (an addiction)... Didn't get to the buttery cauliflower even though it was delicious too. On a side note I love being able to get through almost an entire day on just 1 #BPC & water 😃 . . . . . #slowcookedlamb #ketogenicdinner #ketogenic #ketosis #keto #ketogenicdiet #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #ketogeniclife #ketogeniclifestyle #lowcarbbread #ketoconnectrecipe #ketobread #ketogenicbread #boringketo #ketonewbie #ketolondon #ketouk #ketodinner #flourlessbread #ketoeats
Soft scrambled eggs, with avocado, goats cheese, cream cheese, grilled tomato and chilli mayo #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #realfood #whatieattoday #highfat
I decided to make a small snack as I found & picked wild blackberries on my walk yesterday 💜 Fatty 'Russian' yoghurt (17%) with hand picked wild blackberries and salty seed granola 😍 Deceptively delicious combination of sweet, tart and salty 😋 ___ 🇸🇪 Jag bestämde mig för att äta ett litet mellanmål iom att jag hittade & plockade vilda björnbär på min promenad igår 💜 Fett rysk yoghurt (17%) med handplockade vilda björnbär och salt frö granola 😍 Farligt god kombination av sätt, syrligt och salt 😋 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #backberries #ketotreat #snack
Broke my fast with a nice lunch with some former colleagues at about 41 hours. They accidentally brought out my burger with fries, so ignore those as I did not eat them 😅 I had a double 'Blue crumble' burger without bun, with truffle mayo, and coleslaw 😋 The burger was topped with blue cheese, caramelised onions and a garlic mayo 💜 ___ 🇸🇪 Bröt min fasta med en god lunch med några fd kollegor vid cirka 41h fasta. De råkade servera min burgare med pommes, så ignorera dem iom att jag inte åt dem 😅 Jag åt en dubbel 'Blue crumble' burgare utan bröd med tryffel majonnäs, och coleslaw 😋 Burgaren var toppad med blåmögelost, karamelliserad lök, och vitlöks majonnäs 💜 ___ #extendedfast #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #burger #nakedburger #tuggburgers
Dinner. Sooooooo good & I probably should try other keto recipes but for now I just can't get enough of @diet_doctor butter chicken recipe. Doubled up on the spices again with a splash of extra double cream . . . . #ketogenic #ketosis #ketodinner #ketogenicdiet #dietdoctor #butterchicken #curry #keto #ketogeniccurry #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #dinner #ketogeniclife #ketogeniclifestyle #healthyrecipes #boringketo #ketonewbie #ketolondon #ketouk #ketoeats #lowcarbcurry
After 3 days of high protein I really look forward to my Thursday keto lunch. This meal total hits the typical keto macros 80% fat 15% protein 5% carbs and it was totally delicious. The good thing about eating all those egg whites at the beginning of the week - l've got 6 egg yolks for my scrambled eggs today. 😁 Scrambled eggs (6 yolk and 1 whole egg) avocado, tomato, mushrooms and cream cheese. It's ended up being veggie keto because we struggle to buy bacon that's not packaged in a ton of plastic. I do miss the bacon but I think @nowasteliving will be happy as this meal is pretty much packaging free. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #veggieketo #meatfree #plasticfree #nowasteliving #eggs #highfat #cholesterol #butter #realfood #whatieattoday
Mackerel salad with a lime and chilli mayo dressing. Served with tomatoes, yellow bell pepper and a pickled egg. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #fishandeggs #omega3 #brainhealth #healthyeating
I made the cake for the birthday celebration 🎂 It's glutenfree, no sugar added, and absolutely delicious 😍 Chocolate 'trufflecake' with a raspberry pannacotta, and fresh raspberries 💜 Recipe is from @lesscarbs , who is the best at tasty recipes, as everyone enjoyed the cake even if they're not low carbers 😋 ___ 🇸🇪 Jag bakade tårtan till födelsedagsfirandet 🎂 Den var glutenfri, inget tillsatt socker, och fantastiskt god 😍 Chokladig kladdkaka med hallon pannacotta, och färska hallon 💜 Receptet är från @lesscarbs , som är världs bäst på goda recept, alla älskade tårtan även om de inte äter lågkolhydrat 😋 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #nosugaradded #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #cake #ketotreat #mudcake #kladdkaka
Tonight we're celebrating my boyfriend's grandma's birthday, she's turning 88 🎂 Dinner was thinly sliced cold roast, with salad and for me, a fake potato salad 😊 I used cauliflower, red onion, mayonnaise, and creme fraiche to make a 'potato salad' which was ketogenic 😉 ___ 🇸🇪 Ikväll firar vi min pojkväns farmors födelsedag, hon fyller 88 🎂 Middag var tunt skuren rostbiff, med sallad, och för mig 'falsk potatissallad' 😊 Jag använde blomkål, rödlök, majonnäs, och creme fraiche för att göra en 'potatissallad' som var ketogen 😉 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #roast
Today's lunch and fast-breaker was an Asian buffet, I focused on the protein and some veggies 😊 My main goal was to keep it glutenfree, which I succeeded with 😎 The ribs were wonderful, and maybe I should have only enjoyed them and kept the meal carnivore? 🍖🍗 ____ 🇸🇪 Dagens lunch och fastebrytare var en asiatisk buffé, där jag fokuserade på protein och grönsaker 😊 Mitt huvudmål var att hålla det glutenfritt, vilket jag lyckades med 😎 Revbenen var fantastiska, och jag kanske skulle ha hållt mig till dem och hållt måltiden carnivore? 🍖🍗 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #asianbuffet #protein
Lemon and garlic marinaded chicken. Served with roasted vegetables, broccoli, sauerkraut and tomatoes. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #realfood #protein #paleo #paleodiet
Rib eye steak, eggs, fried tomato and roasted mushrooms, zucchini and bell pepper. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #steakandeggs #realfood #whatieattoday
Tonight's dinner was a porkchop with steamed broccoli, creamy gravy, salad, and butter 💜 ___ 🇸🇪 Kvällens middag var fläskkotlett med ångad broccoli, gräddsås, sallad, och smör 💜 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
IF turned out to be 17 hour fast. Not too bad. Mostly ate as I'm working this evening & won't get home until 9.30pm. I think I have to watch myself with this @keto.connect bread... it's seriously good & I can see myself having it too often. Ideally I'd like to have a lovely bone broth but it's too hot to spend my time cooking. No, I don't have a slow cooker yet. . . . . #IF #intermittentfasting #ketoif #ketogenic #ketosis #ketolunch #keto #ketogenicdiet #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #lunch #ketogeniclife #ketogeniclifestyle #lowcarbbread #ketoconnectrecipe #ketobread #ketogenicbread #boringketo #ketonewbie #ketolondon #ketouk #banting #flourlessbread #grainfree #ketoeats #boringavocadopost
Today's lunch and fast-breaker was an omelette with crispy cheese crust 😍🧀 Delicious with sausage and butterfried broccoli stem 🥦 ___ 🇸🇪 Dagens lunch och fastebrytare var en omelett med krispig ost-panering 😍🧀 Gott med korv och smörstekt broccolistam 🥦 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #omelette
Thin sliced chicken breast, tenderized via mallet, stuffed with prosciutto and soft cheese, rolled and coated in fat then dusted with parmesan. Baked at 365 for about 35 minutes #boringketo ;) . . #ketodinner #ketochicken #lowcarb #lowcarbhighfat #lowcarbliving #ketogeniccooking #ketogenicdiet #ketogenic #ketosis #ketodiet #keto #lchf #ketonoms #ketomeal #ketocooks #ketocooking #healthyfat #goodfat #goodfats #highfat #lowcarbing #ketofam
Hot! How is everyone coping with the heat in #london ? I've been sweating like mad & been drinking electrolytes in my water all day to ensure I counterbalance minerals lost with all that sweat (and also in preparation for my #HIIB 🥊🥊🥊class tomorrow, kinda anxious but I'll do what I can #icantwaittobefatadapted ). . . . #ketogenic #ketosis #ketolunch #keto #ketogenicdiet #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #lunch #ketogeniclife #ketogeniclifestyle #lowcarbbread #ketoconnectrecipe #ketobread #ketogenicbread #boringketo #ketonewbie #ketolondon #ketouk
Visiting the in-laws, and we went to a restaurant 😊 We shared a plate of anti pasto as a starter (cold cuts, olives, etc) and then I enjoyed a ribeye with salad, sauce and grilled peppers 💜 Delicious, and wonderful with some red wine 🍷 ___ 🇸🇪 Hälsar på svärföräldrarna, och vi besökte en restaurang 😊 Vi delade på en tallrik anti pasto (charkuterier, oliver, mm) och sedan njöt jag av en entrecote med sallad, sås, och grillade paprikor 💜 Riktigt gott, speciellt med lite röd vin 🍷 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #antipasto
Alway fantastic coffee, amazing eggs, smoked salmon and bacon at @lattedatearoom. Breakfast with @nowasteliving in #crickhowell before our regular visit to @naturalweighltd. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #realfood #baconandeggs #fishandeggs #ketoontheroad #ketoonthego #coffee
Yikes!! My sister just sent this to me. Even before this woe I didn't consume these products as I kinda knew it was loaded with sugar but never in my wildest dreams did I imagine This much!! #sugar #poison #sugarfree #ketogenic #ketosis #ketolunch #keto #ketogenicdiet #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #lunch #ketogeniclife #ketogeniclifestyle #lowcarbbread #ketoconnectrecipe #ketobread #ketogenicbread #boringketo #ketonewbie #ketolondon #ketouk
Today's lunch and fast-breaker was a salad wrapped burger at Max and a mineral water 😋 An 'Umami bacon burger': beef, cheese, bacon, pickled red onions and umami dressing 💜🥓🧀 ___ 🇸🇪 Dagens lunch och fastebrytare var en burgare i salladsblad på Max, och en mineralvatten 😋 En 'Umami bacon burgare': kött, ost, bacon, picklad rödlök och umami dressing 💜 🥓🧀 ___ #intermittentfasting #timerestrictedeating #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #burger #nakedburger #bacon
Finally! Thought it best to try this electrolyte solution while I'm still new to this keto woe. I'm hoping it will help with this keto flu; achy muscles & cramping legs has not been fun & has been affecting my workouts. Looking forward to sweet relief! Or at least get to pre keto flu shape. . . #electrolytes #ketoflu #minerals #elete #ketogenic #ketosis #keto #ketogenicdiet #ketolifestyle #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #lunch #ketogeniclife #ketogeniclifestyle #boringketo #ketonewbie #ketolondon #ketouk #banting
#pizzanight 💜 I found a piece of ketogenic & glutenfree pizza in the freezer, delicious with salad and a side of butter 😋🍕 ___ 🇸🇪 Pizza kväll 💜 Jag hittade en bit ketogen & glutenfri pizza i frysen, riktigt god med sallad o h lite smör bredvid 😋🍕 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #pizza #ketopizza
Today's lunch and fast-breaker was eggs & bacon 😍 Delicious with greens, liver sausage, and homemade #kimchi 💜 ___ 🇸🇪 Dagens lunch och fastebrytare var ägg & bacon 😍 Gott med sallad, leverkorv, och hemmagjord kimchi 💜 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #bacon
I know there are a lot of pictures of wings on my page. But I eat them all the time. #ILoveWings @wingstop is sooo good.Garlic Parm and Mild. #Yummy #Keto #KetoForLife #LcHf #LowCarbHighFat #CuringMyDiabetes #GettingHealthy #KetoFam #IntermittentFasting #IF #KCKO #KeepCalmKetoOn #KetoForWomen #BoringKeto
Today's lunch and fast-breaker was a quick Caesar salad 😋 Who doesn't love the combination of chicken, bacon, parmesan cheese, greens and homemade Caesar dressing? 😍 ___ 🇸🇪 Dagens lunch och fastebrytare var en snabb Caesar sallad 😋 Vem älskar inte kombinationen av kyckling, bacon, parmesanost, sallad och hemmagjord Caesardressing? 😍 ___ #intermittentfasting #timerestrictedeating #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #caesarsalad #bacon
Tonight's #dinner : #sirloin steak with roasted purple cauliflower, creamy gravy, kimchi and a side salad with brie de Meaux 💜 I always lovea good steak 😍 ___ 🇸🇪 Kvällens middag: ryggbiff med rostad lila blomkål, gräddsås, kimchi, och en sidsallad med brie de Meaux 💜 Jag älskar alltid en bra köttbit 😍 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak
Today's lunch and fast-breaker was a beef & blue cheese salad with boiled eggs, olives, red cabbage, and plenty of greens 😋 Also a seed cracker with brie de Meaux 😁 ___ 🇸🇪 Dagens lunch och fastebrytare var en kött & blåmögelost sallad med kokta ägg, oliver, rödkål, och massa sallad 😋 Även ett fröknäcke med brie de Meaux 😁 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salad #bluecheese
How can people say keto is unsustainable? Salmon with a side of mashed ranch cauliflower and a cucumber tomato salad with feta. For dessert, keto Maple Walnut ice cream modified from a recipe from Carrie Brown’s Keto Ice Cream scoop.
Tonight's #dinner was amazing 😍 Naked home ground burger (chuck & porkbelly), with bacon, cheese, and mayonnaise. Delicious with kimchi, salad & blue cheese, and roasted purple cauliflower 😋 ___ 🇸🇪 Kvällens middag var fantastisk 😍 Naken och hemmamald burgare (högrev & sidfläsk), med bacon ost och MAJONNÄS. Gott med kimchi, sallad & blåmögelost och rostad lila blomkål 😋 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #burger #nakedburger #bacon
Low carb moussaka served with roasted cauliflower and yellow beans. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #cruciferousvegetables #paleo #guthealth
This is my super colourful high fat #keto breakfast before a very eventful day. Scrambled eggs, I've been saving up my yolks from my higher protein days so that is 6 yolks and one whole egg - super rich - avacado with some home made olive oil mayo. Mackeral pâtè flavoured with smoked paprika and lemon and a very juicy tomato with lots of salt. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #fishandeggs #omega #brainhealth #monounsaturated #cholesterol #highfat #ketogenic #salt #realfood #paleo #whatieattoday #homecooking #homemadefood #protein
Today's lunch and fast-breaker was another salad, I really do prefer cold food when it's warm 😅 Salami, boiled eggs, brie de Meaux, olives, basil mayonnaise, red cabbage, and lots of greens in the bottom. Also a seed cracker with brie cheese 🧀 Delicious 😋 ___ 🇸🇪 Dagens lunch och fastebrytare var ännu en sallad, jag föredrar verkligen kall mat i värmen 😅 Salami kokta ägg, brie de Meaux, oliver basilika majonnäs rödkål, och massa sallad i botten. Även ett fröknäcke med brieost 🧀 Mumma 😋 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salad #brie
Keto menu at Dolce Vita World Bistro in Syracuse, NY! . #DolceVita #ketoforthewin #boringketo #ketoforwomen #keto #easyketo #eatfatlosefat
Fajitabowl for dinner 😋 Chicken fajitas, cheese, guacamole, salsa, basil mayonnaise, and lots of greens 😍 ___ 🇸🇪 Fajitabowl till middag 😋 Kyckling fajitas, ost, guacamole, salsa basilika majonnäs, och massa sallad 😍 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #fajitas #fajitabowl #guacamole
Today's lunch and fast-breaker was a salad, I barely wanted to eat this as it's so warm 🔥 Shrimps and egg salad, with olives, chèvre, greens, tomatoes and lemon mayonnaise🍋 It was delicious, but the heat kind of makes me not want to eat... 😱 ___ 🇸🇪 Dagens lunch och fastebrytare var en sallad, men det var knappt att jag ville äta för att det är för varmt 🔥 Räk & ägg sallad, med oliver, chèvre, sallad, tomater och citron majonnäs 🍋Det var gott, men värmen får mig att egentligen inte vilja äta... 😱 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salad
I had a rest day today, and fasted for about 23 hours. Ended it with sashimi 💜 Salmon with salad, avocado, kimchi, chili&lemon mayonnaise, and wakame salad 😍 ___ 🇸🇪 Jag hade vilodag idag, och avslutade fastan vid cirka 23h. Jag avslutade den med sashimi 💜 Lax med sallad, avokado, kimchi, chili&citron majonnäs, och wakame sallad 😍 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #sashimi #sushi #kimchi
More higher protein, ketogenic food. Mackerel, pickled eggs, tomato and cheese. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #psmf #higherprotein #realfood #omega3 #brainhealth #fishandeggs
Today's meals included #bae for breakfast with strawberries and iced fatty coffee with @premierprotein added. Lunch is not pictured, but it was leftover #wings from @wingstop from #NationalWingDay Dinner was shrimp and queso with #guac and sour cream. I also had a couple of @keto.connect chewy chocolate chip cookies. All in all it was a fabulous day!
So this is what a protein sparing modified fast looks like. Steak, egg, grilled mushroom, tomato and some brocolli and salad. Carbs are still low enough for ketosis and fat burning, and hopefully there is enough protien on that plate to preserve my lean tissue. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #psmf #proteinsparingmodifiedfast #protien #highprotein #steakandeggs #ketosis #paleo #realfood
Tonight's #dinner was sausages with coleslaw, salad, kimchi and butter 😊 It was a bratwurst, and a green chorizo sausage 🌶️ ___ 🇸🇪 Kvällens middag var korv med coleslaw sallad, kimchi och smör 😊 Det var en bratwurst och en grön chorizo 🌶️ ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #hotdogs
Today's lunch and fast-breaker was ketogenic & glutenfree pancakes 🥞 Cinnamon flavoured pancakes, served with cacao nibs, a bit of butter, and high fat yoghurt mixed with Swedish blueberries 💜 ___ 🇸🇪 Dagens lunch och fastebrytare var ketogena & glutenfria pannkakor 🥞 Pannkakor smaksatta med kanel, serverade med kakaonibs, lite smör, och rysk yoghurt blandad med svenska blåbär 💜 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #pancakes #ketopancakes
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