#boringketo

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#boringketo lunch again 😂 left over burger patties, bacon and cheese from last night's dinner about to go into the microwave! . . . #keto #jerf #weightloss #weightlossjourney #weightlifting #sugarfree #glutenfree #gf #fitness #atkins #meat #lifestyle #intermittentfasting #fasting #feast #lowcarb #paleo #foodporn #iwantasixpack
😋 42 Hour rump steak! What is the longest time you have cooked a meat Sous Vide?⏱ 🍽#SousVideNation • • ••••••••••••••••••••••••••••••••••••••••••••••••• • • Sous Vide Nation 📷 by: @mickey.juice 42-hour #sousvide market-sourced rump steak finished on a smoking-hot pan in house-made Ghee, with a high-fat chilli-beef rissole and a mountain of fresh asparagus with garlic-infused-butter dressing #keto #boringketo #food #foodporn #nofilter
Enchiladas with deli turkey for the tortillas wraps . #keto #easyketo #eatfatlosefat #boringketo #LCHF
Rare, sliced, rib eye steak, topped with anchovy mayo. Served with pickled eggs, avocado, roasted tomato and parmesan. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #whatieattoday #realfood #ribeyesteak #steakandeggs
Chicken, coconut curry. Served with spicy cauliflower rice and a carrot and onion salad. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #realfood #whatieattoday #cruciferousvegetables
Delicious dinner, and a sharp contrast to the vegan lunch they served at the conference 😂 Also, one last fabulous dinner before I start strict carnivore 😅 Dinner was #ribeye seared rare, with fried mushrooms, salad, and bearnaise sauce 💜 ___ 🇸🇪 Riktigt god middag och en skarp kontrast mot den veganska lunchen de serverade på konferensen 😂 Även en sista fantastisk middag innan jag börjar strikt carnivore 😅 Middag var entrecote stekt rare, med stekta champinjoner, sallad, och bearnaisesås 💜 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #foodporn #entrecote #bearnaise #ketoinspo
Eggloaf French Toast is delicious 😋🤤 . #keto #easyketo #eatfatlosefat #boringketo #eggloaf #eggloaffrenchtoast
Dinner at Hang Hau #boringketo #nowashingup #porkbelly
Wings! Tommy likes wingys! The house still smells delicious * #keto #easyketo #eatfatlosefat #boringketo
Tonight we had friends over for dinner 😊 Starter was cold cuts (Serrano ham & truffle salami) with cheese (gruyere & manchego), and dry bubbly 🥂 Main was duck, with port wine sauce, salad, and homemade green #pesto 💜 My dessert was fresh apples dusted with cinnamon, and served with cardamom flavoured whipped cream 😍 (the others enjoyed an apple pie with homemade vanilla sauce, for someone who doesn't eat sugar I'm apparently still good at baking 😅🙈) All in all, a great evening 😁 ___ 🇸🇪 Ikväll hade vi vänner över på middag 😊 Förrätt var kallskuret och ost (Serrano skinka, tryffel salami, manchego, och gruyere), och ett torrt bubbel 🥂 Huvudrätten var anka, med portvinssås, sallad, och hemmagjord grön pesto 💜 Min dessert var färska äpplebitar pudrade med kanel och serverade med kardemumma smaksatt grädde 😍 (de andra åt en äppelpaj med hemmagjord vaniljsås, för att inte längre äta socker är jag fortfarande en jäkel på att fixa efterrätt 😅🙈) Sammanfattningsvis, en riktigt trevlig kväll 😁 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #foodporn #dinner #duck
Restday today which meant a walk to work instead of strengthtraining 😅 Today's lunch and fast-breaker was #leftovers from yesterday, anyone who is surprised? 😜 Thick cut bacon with a creamy onion sauce, butter, and avocado 🥑 ___ 🇸🇪 Vilodag idag, vilket innebar en promenad till jobbet istället för styrketräning 😅 Dagens lunch och fastebrytare var rester från gårdagen, någon som är överraskad? 😜 Stekfläsk med gräddig löksås, smör, och avokado 🥑 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #bacon #porkbelly
I’m looking forward to trying Chef Elrod’s recipe, she included in her picture series Repost from @my_keto_genesis using @RepostRegramApp - Here is another recipe from my collaboration with @cocopolosuperfood and @peakyogurt it’s really simple and really good if I do say so myself. So hit save and make this as soon as you can 😋❤️🍫❤️ * * #keto #easyketo #eatfatlosefat #boringketo #LCHF
Tonight's #dinner was thick cut bacon with seared cauliflower, creamy onion sauce, and salad with avocado 😋 Who else loves bacon? 🥓 ___ 🇸🇪 Kvällens middag var stekfläsk med stekt blomkål, gräddig löksås, och sallad med avokado 😋 Vem mer älskar stekfläsk/bacon? 🥓 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #stekfläsk #porkbelly
@thepinupfarmer cooked us another amazing keto dinner! Bacon (when is bacon bad?) with creamy cheesy mushrooms and microgreens from her garden! . . #keto #jerf #weightloss #weightlossjourney #weightlifting #sugarfree #glutenfree #gf #fitness #atkins #meat #lifestyle #intermittentfasting #fasting #feast #lowcarb #paleo #foodporn #iwantasixpack #boringketo
Lunch at a nice restaurant today, one of my favourite ones 💜 But it felt weird to eat chicken at a restaurant named 'MEAT' 😂 Today's lunch was 'Cajun chicken thigh' with chipotle mayo, salad, pimientos de padrón, and fried kale 😍 ___ 🇸🇪 Lunch på en trevlig restaurang idag, en av mina favoriter 💜 Men det kändes udda att äta kyckling på en restaurang som heter 'MEAT' 😂 Dagens lunch var Cajun kryddade kycklinglår med chipotlemayo, sallad, pimientos de padrón, och friterad grönkål 😍 ___ #intermittentfasting #periodiskfasta #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
Peanut Clusters from AllDayIDreamAboutFood. The Hubby really is enjoying them, they are tasty! . #alldayidreamaboutfood #keto #easyketo #boringketo #LCHF
Spontaneous fast today as I was pretty full from yesterday, ended it with a delicious plate of seared salmon, homemade green pesto and a big salad with avocado 🥑 ___ 🇸🇪 Spontan fasta idag iom att jag var rätt mätt från igår, avslutade den med en god tallrik full av stekt lax, hemmagjord grön pesto, och en stor sallad med avokado 🥑 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salmon #ketoinspo
This was my first go at pulled brisket, and it worked a treat. Last week I bought some “meat claws” in order to be prepared, and then on Sunday I got a rolled brisket from the markets for $8/kg (I go towards the end of the trading day on Sunday as they’re closed Monday/Wednesday, and it was down from $12 or some such. I made a simple marinade/rub/whatever from some olive oil, ACV, minced garlic and onion powder, rubbed in on both sides, let it sit for a bit, then put it into the crockpot (a fancy new Philips one that’s also a pressure cooker, technology, such a thing) and poured the rest of the marinade over it. Then ran it for 10-11 hours on high, and this is the result. Next time I’ll find a more interesting marinade and give that a crack. #keto #boringketo #food #foodporn #nofilter #slowcooked
I broke my fast to eat this because the Hubby gave it two thumbs up and a mmmmmmmm... This is @havebutterwilltravel “Honey Soy” Chicken Legs and a cauliflower Fried Rice I modified from a Headbangers Kitchen recipe https://havebutterwilltravel.com/honey-soy-keto-chicken-drumsticks/ https://headbangerskitchen.com/recipe/keto-chicken-fried-rice/ . #keto #easyketo #eatfatlosefat #boringketo
Tonight I had 2 dinners 🙈 As I was going to attend an after work event, and I was unsure of the menu I ate a 'small' salad before heading for it (shrimps, eggs, cheese, and homemade green pesto). Once there I discovered they had an awesome buffet, with plenty of keto friendly food 😅 So I ended up eating again, so now I'm really full 😜 __ 🇸🇪 Ikväll åt jag 2 middagar 🙈 Iom att jag skulle på ett AW event, och jag var osäker på menyn så åt jag en 'liten' sallad innan (räkor, ägg, västerbottenost, och hemmagjord grön pesto). Väl där upptäckte jag att de serverade en fantastisk buffé, med massa keto vänlig mat 😅 Så det slutade med att jag åt igen, så nu är jag jätte mätt 😜 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #ketoinspo #buffet
Today's lunch and fast-breaker was as usual leftovers from yesterday 😋 A creamy meatstew (beef, bacon, & mushrooms) with butterfried cabbage, cheese and salad 😊 ___ 🇸🇪 Dagens lunch och fastebrytare var som vanligt rester från gårdagen 😋 En gräddig köttgryta (lövbiff, bacon, & champinjoner) med smörstekt vitkål, ost, och sallad 😊 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #ketoinspo
42-hour #sousvide market-sourced rump steak finished on a smoking-hot pan in house-made Ghee, with a high-fat chilli-beef rissole and a mountain of fresh asparagus with garlic-infused-butter dressing #keto #boringketo #food #foodporn #nofilter
Chicken legs marinating, dancing in the flavors. These babies will cook up tomorrow night 🤤🤗 . #keto #easyketo #eatfatlosefat #boringketo
Tonight's #dinner was a creamy stew (beef, bacon & mushrooms), with butterfried cabbage, cheese, and salad 😊 ___ 🇸🇪 Kvällens middag var en gräddig köttgryta (lövbiff, bacon & champinjoner), med smörstekt vitkål, ost, och sallad 😊 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
#leftovers for lunch and to break my daily fast, ketogenic fathead pizza 🍕 Anyone else who loves having a well stocked freezer? 😜 I enjoyed the pizza with salad and extra butter 😋 ___ 🇸🇪 Rester till lunch och för att bryta min dagliga fasta, ketogen fathead pizza 🍕 Någon annan som älskar att ha en välfylld frys? 😜 Jag åt pizzan med sallad och extra smör till 😋 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #pizza #ketopizza
Veggie keto today. Pretty strait forward as long as you stick to non starchy vegetables and low sugar fruit. Then you just need to add enough fat (olive oil, butter, cheese) for your energy needs. Baked aubergine parmigiana, broccoli, mushrooms, tomato and an avocado salad. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #veggieketo #cruciferousvegetables #lofty pastries #realfood
Last cooked breakfast for a while #boringketo #lovesausages #goodbye
Mic’s overcooked lunch special - for when you need to simulate that time you were too busy getting things set up to shoot an egg in a pan to keep a close-enough eye on the meat. This meal is specifically designed for people who are charcoal-deficient (not sure of the RDI for this, sorry. Carbs are very low, though). OTOH, I did get the eggs - cooked two different ways! - right… #keto #boringketo #food #foodporn #nofilter
Market-sourced crispy bacon and poached eggs with thick-cut ham steak, cooked in refined bacon grease, on fine bone china. #keto #boringketo #food #foodporn #nofilter
Made @havebutterwilltravel Oven-Bake Meatballs, pesto in the meatballs is the key to flavor magic here 🌟🌟🌟 . #keto #easyketo #eatfatlosefat #boringketo
Twelve-hour sous vide porterhouse (NY Strip for the heathens) with mushrooms and Bisto gravy (the royalty of gravy), with cauliflower puree and asparagus. TBH, the photo isn’t great, which matched the slight grey tinge along the top edge of the steak caused by me leaving it in the pan for a little too long. #keto #boringketo #food #foodporn #sousvide #nofilter
Roast Sunday lunch #boringketo #withmygirls #toofull
Tonight's #dinner was a homemade naked burger made in chuck roast 💜 Yummy topped with aged cheese and homemade dressing, and served with a big salad and #kimchi 😍 ___ 🇸🇪 Kvällens middag var hemmagjord 'naken' hamburgare gjord på högrev 💜 Riktigt god toppad med västerbottenost och hemmagjord dressing, och serverade den med en stor sallad och kimchi 😍 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #burger #nakedburger #ketoinspo
Pancakes for lunch 😍 Ketogenic & glutenfree pancakes flavoured with cinnamon & cardamom, served with thawed Swedish blueberries, cacao nibs, and browned butter 💜🥞 ___ 🇸🇪 Pannkakor till lunch 😍 Ketogena & glutenfria pannkakor smaksatta med kanel & kardemumma, serverade med tinade svenska blåbär kakaonibs, och brynt smör 💜🥞 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #pancakes #ketopancakes #ketoinspo #foodporn
This was indeed #boringketo . My usual bacon (which is awesome) and some rissoles/patties I made - 500g fatty mince (ground beef for the heathens), the two chorizos I didn’t eat at brekky (blitzed up in the HotMixPro), and 1tsp each of onion powder, garlic powder, hot paprika and chilli seeds/flakes. Next time I’ll try more seasoning, including putting salt in the mix so I don’t have to add it later... Also forgot to add the egg I was going to throw in, although they did seem to hold together OK, although a little dry.#cookinggenius #keto #food #foodporn #nofilter
TBH, this was a bit of a flop. I didn’t like the chorizo much by itself, so I didn’t eat that and will crumble it to put in the burgers I’m going to experiment with at lunch. (It was great in the risotto I used to make, but I’ll just buy the good stuff from my mate at the markets from now on.) The eggs also weren’t perfect - I put them at the front of the photo to overexpose them a bit so you can’t see how they’re slipping around on the plate because the white isn't EXACTLY set. However, I did learn from that and have a new thing to try next time I cook them that way. (Sunday and Cha was out, so I’m experimenting again.) Having said that, they’re the best I’ve produced so far using this method and I think I’ll get it sorted in the next couple of times of trying. #keto #boringketo #food #foodporn #sousvide #nofilter
Skinless chicken thighs - stuffed with ham, cream cheese and spinach - wrapped in chicken skin, with cauliflower puree and green beans. #keto #boringketo #food #foodporn #nofilter
Dinner at Malmö Opera Grill this afternoon with my siblings, delicious 💜 Starter: Pickled mackerel, with fennel and greens Main: a New York strip steak seared rare, with lots of salad, a delicious chili bearnaise, and a glass of red wine 😍 Now we're going to watch West side story 😄 ___ 🇸🇪 Middag på Malmö Operagrillen denna eftermiddagen med mina syskon, riktigt god mat 💜 Förrätt: picklad makrill med fänkål och sallad Huvudrätt: ryggbiff stekt rare, med massa sallad, en fantastiskt god chili bearnaise, och ett glas rödvin 😍 Nu ska vi se West side story 😄 ___ #fancydinner #westsidestory #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #foodporn
Meatloaf with Kentish cheese #boringketo #lunchwithmygirls #askedformoreoil
Simple & quick lunch and fast-breaker today 😋 Eggs & bacon, with avocado, greens, homemade #kimchi , and a few apple slices 😍 Absolutely delicious, especially as I in about a week's time will start a strict carnivore diet where I at least in the beginning will only eat beef and lamb 😜 ___ 🇸🇪 Enkel & snabb lunch och fastebrytare idag 😋 Ägg & bacon, med avokado, sallad, hemmagjord kimchi, och några få skivor äpple 😍 Fantastiskt gott, speciellt iom att jag om cirka en vecka tänker starta strikt carnivore där jag under första tiden kommer äta bara nötkött och lamm 😜 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #bacon
Debricener sausage, slice of spam, bacon, eggs. #keto #boringketo #food #foodporn #sousvide #nofilter
Last night’s dinner was “What’s left in the fridge?” Diced bacon, riced cauliflower, a few peas, pesto, and Alfredo sauce. And it was freaking delicious. #keto #fatisfuel #ketogenic #ketosis #reset #weightloss #ketolove #ketofam #ketolife #boringketo #ketogeniclifestyle #lchf #thatketolife #keepcalmandketoon
Ended today's spontaneous fast with a delicious dinner, I was too busy to get hungry 😅 Dinner was #ribeye seared rare, with butterfried chanterelles, garlic butter, and lots of salad 💜 And maybe some red wine 🍷 😉 ___ 🇸🇪 Avslutade dagens spontana middag med en god middag jag var alldeles för upptagen för att bli hungrig 😅 Middag var entrecote stekt rare, med smörstekta kantareller, vitlökssmör, och massa sallad 💜 Och kanske en del rödvin 🍷 😉 ___ #intermittentfasting #periodiskfasta #timerestrictedeating #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #foodporn #ribeye #chantarelles
Chicken strips breaded with almond flour and parmesan cheese topped with olive oil and served with guacamole, mushrooms and tomato. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #guacamole #whatieattoday #realfood
Blackberries and keto mousse added a couple of grams of protein... #keto #boringketo #food #foodporn
Fathead pizza with a little bit of salad. After no breakfast and lunch, this wasn’t exactly what my protein macro needed. #unplanned #keto #boringketo #food
Rib eye steak topped with anchovy butter. Served with 2 fried eggs and cheesy cauliflower mash. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #cruciferousvegetables #guthealth #omega3 #brainhealth #ribeyesteak #nutrientdense #whatieattoday #realfood
Wonderful goats cheese starter #boringketo #withthegirls #happyfamilies
I have got a ton of super yummy Keto dinner pics on this dang phone! This was over the weekend. Surf and turf! #keto #fatisfuel #ketogenic #ketosis #reset #weightloss #ketolove #ketofam #ketolife #boringketo #ketogeniclifestyle #lchf #thatketolife #keepcalmandketoon
When eating out you can't always be confident about the micro nutrient quality of the food. I doubt any of this food is free range or pasture raised. And I would guess it may have been cook using a fair amount of seed oils but its not hard to hit keto marcos in even the most basic restaurants or cafés. In the short term, if weight loss is your primary goal this is what it is most important. Keep carb low, protein moderate and add fat to satiety. Bacon, sausage, egg and mushrooms with some added butter. #easyketo #boringketo #keto #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketoontheroad #ketoonthego #highfat #fatfueled #butter #fryuppolice #baconandeggs #bacon #realfood #whatieattoday
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