#bosswomyn

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It feels like you've tried all the #diets and you keep gaining back the weight you're losing. If only you could find the right diet for your body, you could keep the weight off. . I'll let you in on a secret I learned only a few months ago. No matter how many diets you try, the weight will come back. Why? . Thoughts create our beliefs, which determine our actions & reinforce our beliefs. . "I'm fat" (thought) leads to "my body is hopeless" (belief), which leads to unsuccessful dieting (action) reinforcing the belief that your body is hopeless. . To actually keep the weight off and enjoy time in your body, your thoughts need to change first. . To reverse dieting patterns, try thinking, "My body is great. It gets me where I need to be. It allows me to go to work and support myself. It allows me to hang with my friends in the ways I want to. It allows me to carry heavy things. I'm fit & healthy". These thoughts will lead to a belief of, "My body is a beautiful, strong force to be reckoned with", which leads to play time and intuitive eating (action), reinforcing the belief your body is a beautiful & strong force. . It can be difficult for us in our western, science-based #culture to have #faith that our #thoughts create our #beliefs create our #actions . I've told people this and I get many eye rolls. But ya know what? My happiness in my body is worth every eye roll & side comment. . I'll be giving steps on how to really get in your head and challenge your thoughts about your body in posts to come. . . . . . . . . . #bosswomyn #noapologies #bodypositive #diet #dietingsucks #weightloss #bopo #bodyimage #foodfreedom #selflove #selfcare #coaching #advice #thursday #summer #getoutside #nature #movement #mentalhealth #physicalhealth #fitness #wellness
Hey girl! . I see you putting yourself first and healing your relationship with your body. . Keep going. . I know it's not easy, but the work you're doing is invaluable. . You've got this! . . . . . . . . . #bosswomyn #noapologies #selfcare #bodypositive #empoweredwomenempowerwomen #coach #heygirl #selflove #bopo #nomorediets #stopdieting #free #foodfreedom #intuitiveeating #alignment #happy #women #humpday #wednesday #summer #mentalhealth #physicalhealth #fitness #wellness
Wake up. . *check mirror, tummy squeeze, suck it in* . Ugh, why couldn't I be skinny? #Life would be so much easier. . #Breakfast . Ooh I would love a bagel and a latte. Those are so bad though. I heard bagels have as many #carbs as 6 pieces of bread! I should stop eating bagels. Lattes are filled with crap, too. Black #coffee and a piece of toast with banana and peanut butter it is. 410 calories. Only 1,090 #calories for the rest of the day. . I should have woken up early to go for a #run . I'll just go to the #gym tonight to burn off that bowl of cereal from late last night. I hope there aren't any birthdays today at work. I don't want to be tempted with anything bad & then I'll have to exercise more. . This was my reality. I was always planning my food & workouts and then berating my body for not doing what I wanted it to. I didn't feel good in my body, didn't want anyone to see me eat, and had so much jealousy for women I assumed were naturally skinny. . My #body became exactly what I didn't want it to be. You know when you tell a kid not to do something & suddenly s/he's doing exactly what you said not to? If you focus on everything you do wrong in your body, guess what happens? You'll continue those behaviors you don't want to continue. Whatever you #focus on becomes your #reality . Thoughts lead to behaviors in-line with our thoughts. A negative #bodyimage will create a body you don't like. #selffulfillingprophecy . Nope, this isn't an easy shift to make. It's tough to stop obsessing about #weight and image when that's been your focus for most of your life. It's tough to let go of this idea that food restriction is what you need to have a body you want. But that #freedom you think you'll feel when you're #skinny never comes unless your #mind is free from those #thoughts . . . . . . . . . . . #bosswomyn #noapologies #bodypositive #bodyimagemakeover #bodyimage #bopo #behappy #selflove #selfcare #nature #getoutside #nature #foodfreedom #food #intuitiveeating
#1 life-changer? Stop giving a #fuck what people think of you. It doesn't matter! If they don't like you, that's okay. Some people just don't get along. It's not personal and most of the time, if someone doesn't like you, it says more about them than you. - I used to be so caught up in what people thought of me that I'd base my behavior off of it. I'd bend backwards trying to be what everyone wanted me to be that I lost who I was. I became shy, sad, struggled with an #eatingdisorder & #depression for over 10 years. - I was battling myself & my body & it exhausted me. I didn't want to fight anymore. I talked to my body, apologized & said I wanted to get along. One day it clicked & I realized I was to blame for that internal battle I was having. At first, that was a terrifying realization, but then it was a huge relief. I could change. I could fix my relationship with myself and body, and be ME. - Weight lifted from my shoulders. The anxiety in my chest went away for the first time in a long time. I had energy to move my body & play. I was experiencing #alignment between my #body and #mind before I even had a word for it. - If you want to stop feeling the pain from fighting yourself & body and feel free again, let's talk. Feel free to reach out and/or ask questions 💛 . . . . . . . . . . . #bosswomyn #noapologies #saturday #thoughts #personalgrowth #getoutside #loveyourself #selflove #bodypositive #bopo #weekend #play #mentalhealth #fitness #happy #wellness #nutrition #happy #fun #changeyourlife #summer #health
I used to be so afraid of people, always worried they'd take advantage of me. Not believing there are people out there who would want to be friends with me for me. So I made myself smaller and talked less about myself. I didn't think people gave a shit about what I was going through so I didn't share it. I became a hollowed-out version of myself. I became shy and sad, which is so not me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😊A few years ago, I decided I wanted to be the happy, positive Morgan again. I googled "how to be happy" "happiest careers" "happiest places to live" "how to lose weight in a healthy way", thinking a physical change would do the trick. I started self-care, thinking if I did the actions, I'd be happy and at peace. After a couple years, I still wasn't happy and I was stuck in a deep depression. I was so so so frustrated by happy people, wanting them to give me a quick action that would make me happy like them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍🏫I read a lot of books and when I was at a low point, flying across the country to stay with family, I came across @thechampagnediet 'Girl Code' and read it in one flight. It flipped the switch for me in realizing I was making myself unhappy by thinking negatively of myself. I was creating people's expectations of how to treat me by how I was treating myself: worthless & small. #girlcode introduced me to the idea that I'm worth the life I want, including my happiness, and so are you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💃Physical changes have happened in the last 3 months - my body is healthy and strong, people often tell me I'm glowing (seriously!), I walk every day, I eat whatever I want, I have new friendships, I don't bend backwards doing things I think will make other people like me - but the mental change needed to come first. I'm working on me and I'm happy! If you're sick of being sad & dissatisfied with your body and life and are willing to look inward for a change, send me a DM.
I'm honoring my #body and my #goal of running the #halfmarathon by skipping today's run, going on an easy stroll and taking some fun perspective shots with the help of a #tree . After my #run two days ago, my #achillestendinitis is flaring. I kept a heating pad on it most of yesterday evening and it's still not HEALed. 🙃 I urge you to really #listen and #feel your body's aches and pains. Is it #soreness or #pain ? They both hold valuable information about your body. If you need to skip a #workout because your body is in pain, take a day off! And be nice to yourself about it. Taking time to recover and heal is not lazy or an easy out; it's smart #AF . *Running today isn't worth the potential of not being able to walk comfortably tomorrow*
Diet culture isnt just making your waist smaller; it's making your mind smaller. Loss of confidence, Fear of expression, Fear of judgement, Fear of speaking in public, Slower brain function, Fear of eating in public, Loss of trust in people, Body-obsession, Social paranoia, Loss of connection, Loss of laughter, Loss of joy. Just to name a few. Looking healthy doesn't always feel healthy. Let's leave #dietculture the #F behind and start learning what healthy feels like in our bodies. We're enough exactly as we are at this very second. Let's start there.
It's #internationalselfcareday ! I used to think #selfcare was a monthly #treat , reserved for especially stressful weeks. That's so not true! We've got to make time for self-care to #connect with ourselves and #move through life with #confidence in who we are. For me, #daily self-care is the cornerstone of my #mentalhealth and #physicalhealth . How often do you self-care? . . . . . . . #bosswomyn #noapologies #bodypositive #bodylove #bodyimage #bopo #nature #meditation #selflove #health #healthymind #selfie #tuesdaymotivation #empoweredwomenempowerwomen #tahoe #blackandwhite #coaching
Flowers don't compete. They're all beautiful individually and because each flower doesn't question its worth, they're able to create a moment more beautiful than one, lone flower could ever imagine. Be like a flower. 🌼 Let's know our worth and support one another in growth. . . . . . . . . . . #bosswomyn #noapologies #selfcare #selfacceptance #bodypositive #bopo #nature #getoutside #learn #support #empoweredwomenempowerwomen #coach #coaching #health #fitness #mentalhealth #nofilter #tahoe #saturday #knowyourworth #love #weekend #happy #grow #entrepreneur #flower
Smoky friday morning in #tahoe . It makes a beautiful sunrise, but if you're in a fire area, it's so important to not over-exert yourself outdoors. When I first moved here from the #eastcoast years ago, I had no idea. I tried running outside in the smoke and my lungs really hated me for it. So today I'm opting for a chill walk. If you've got to move outside today, like me, take it easy and stay safe. 💛 . . . . . . . . . . #bosswomyn #noapologies #health #fitness #selflove #selfcare #selfacceptance #empoweredwomenempowerwomen #coach #healthcoach #growth #grow #walk #fire #ca #friday #friyay #blog #bopo #behappy #run #movement #sunrise
When I look at this photo of myself from high school, I see a healthy young woman, but when I think about how I felt when this photo was taken, I remember wearing a shirt to cover myself so my family wouldn't see my stomach. We had a bbq that day and I remember stressing about how many chips vs veggies to eat. What would people think if I pigged out on too many chips?! They might think I was fat and unhealthy! I was bingeing and purging to keep myself this size, as well as over-exercising. I was always thinking about my calorie input vs energy output. I was afraid of gaining weight so much that I was never able to focus on things outside of myself because my one #goal I thought would solve everything was being #thin . Until I was thin, my #dreams couldn't happen. The thing is, when in this #mindset , I would never be thin enough to stop obsessing about my #weight ...until my mindset, followed by my body image, shifted. I tell you this because I have not always eaten what I wanted or felt really good in my skin. For years, I couldn't understand why I was so unhappy until I accepted the cold, hard truth that the only person responsible for my happiness is me. Then I started making changes, realizing thoughts about my body were creating this negative body experience. I give my body permission to tell me what it needs rather than using my restrictive body image to shame me into thinness. My goal isn't being thin anymore; it's to be authentically me and help others realize their authenticity. I'm about the same size now as I was when this photo was taken, but I see my body for what it is now, not for what it isn't. My body never needed to change; my body image did. If my story sounds familiar and you're SO OVER obsessing about your size and just want to be happy and feel good, I really understand the agony. If you'd like to receive some #free first steps to changing your relationship with your body, send me a DM.
I went out with friends last night, drank #tequila and really really didn't want to go on my training run this morning. I wanted to sit on the couch, but I told myself I needed to do this for me. I'm worth the time and extra effort today. And I freaking did it! 5 miles! This is the first time I've consistently run and built on my distance for 3 weeks. I'm staying positive, continuing to believe in myself & rather than picking at myself on a tough run, I'm giving my body props for following along with my brain with hardly any objection. It's amazing the difference consistency, proper fuel, & positive self-talk make! It takes commitment and hard work, but the self-love that's growing out of this process is worth every. single. mile. . . . . . . . . . . #bosswomyn #noapologies #growth #selflove #commitment #fuel #halfmarathon #food #selftalk #consistency #consistencyiskey #positivevibes #positive #saturday #brain #believeinyourself #believe #run #running #bodyimagemakeover #bodyimage #bodypositive #runhappy #endorphins #mindset #effort #tahoe
Do you suffer from Apologitis? It's pretty common, and if you're a pro at apologizing, this is for you! Have you ever been standing in a line, minding your own business when someone runs into you? You say, "Im sorry", they say nothing, and keep moving? I have been in so many of these situations! I would apologize without thinking, then be annoyed with myself for being in the way. The issue with this is when I say I'm sorry for someone running into me, I'm implying fault. If this happens a couple times, it's probably no big deal, but defaulting to "I'm sorry" is a problem. It's great to apologize when you're in the wrong, but when you start apologizing for other people's behaviors ALL THE TIME, you start to implicitly believe other people's behaviors fall under your responsibility, and when someone is moving a million miles per minute and runs into you, you start to reason you could have been out of the main aisle or closer to the wall. That you could have paid more attention and planned better to stay out of the way. It's impossible and way too high of an order! Your responsibility is you and you're never in the wrong when you command your space. Next time you hear "I'm sorry" come out of your mouth, ask yourself why you're apologizing and ask if it was really necessary. Don't beat yourself up about it. Just pay attention to how you feel when you apologize for something you didn't do. . . . . . . . . . . #bosswomyn #noapologies #sorrynotsorry #notsorry #empoweredwomenempowerwomen #selflove #bodypositive #bodylove #health #thoughts #friday #friyay #happy #selfcare #selfacceptance #nature #getoutside #tahoe #personaldevelopment #grow #growth
Product of my foraging adventure this morning! I love #summer when I can pick native #wild #flowers rather than buying flowers at the store. It's fun, a great #selfcare activity, and they're natural air fresheners! . . . . . . . . . . #bosswomyn #noapologies #forage #selflove #metime #coach #nature #getoutside #sustainable #tahoe #wildflowers #bodypositive #positivevibes #goodvibesonly #empoweredwomenempowerwomen #flowerpower #freshair
It's WEEK 2 in #halfmarathon training, 16 weeks from the half. I attempted a half-marathon two years ago and received the 10K medal rather than the half medal. It was a tough day for me. I tried not to beat myself up, but I thought "If only I trained harder" "If only I'd eaten the right food" "All these other people can run a half; why can't I" "what's wrong with me" - lots of negative talk. I kept running, but didn't sign-up for anymore races until this year. There's something drastically different about me and my training plan this year: I'm done comparing myself to anyone else's progress. This one is ALL for me. I know my body will tell me what it needs and I'm really excited for the next few months of training! If you've always wanted to run a half, I hope you'll join me this summer to #train . I'll share my progress and would love updates on yours. If you've run a half, got any tips? . . . . . . . . . . #bosswomyn #noapologies #selflove #selfcare #entrepreneur #coach #bodyimage #bodypositive #bodylove #happy #run #running #getoutside #nature #tahoe #goals #listen #nike
Alert: New #selfcarechallenge - this week's focus is POSITIVE SELF-TALK! Most of us learned to speak kindly to other people in elementary school, but weren't taught that speaking kindly to ourselves is just as, if not more, important. This week, alongside your #goals , I challenge you to speak kindly to yourself each day. If a friend puts themself down because they didn't succeed in the way they wanted, we interject and remind them of all of their awesome qualities. But when we're struggling, we often speak negatively to ourselves. Let's stop that. Let's raise ourselves up and teach each other it's okay to love ourselves the same as, if not more than, we love our friends. Let's remind ourselves we're worthy of everything just because we're here. Check out my story for ways to practice positive self-talk! . . . . . . . . . . #motivationmonday #bosswomyn #noapologies #selfcare #selfacceptance #bodypositive #selftalk #selflove #empoweredwomenempowerwomen #love #happy #getoutside #tahoe #entrepreneur #coach #nature #dreambig #positivevibes #summer
Today I'm celebrating a win! Every morning this week, I woke up, made #coffee and went for a #walk before touching my to-do list. I know how important self-care is, and I wondered how creating a daily routine of "me time" using the same self-care tool (walking) would feel. I've been more productive, I have energy all day long, I'm speaking kindly to myself, and I'm eager for more me time. As #entrepreneurs , sometimes we put our needs to the side so we can help our clients because we love our clients and want to make sure they are having the best experience they can, but it's so important to check-in with ourselves and refuel so we have energy to give to others. We cannot take from an empty cup. I hope anyone who took care of their needs first this week will join me in a little (or a HUGE - do you) happy dance! Who else is celebrating their win with even more self-care?! 🙋‍♀️ . . . . . . . . . . #bosswomyn #noapologies #selfcarechallenge #selfcare #win #victory #happydance #entrepreneur #Friday #friyay #fempreneur #femalehustler #goals #gotgoals #selfrespect #selflove #selfacceptance #happy #consistency #selfcarecoach #coach #empoweredwomenempowerwomen #celebrate #metime
Today's topic on Day 4 of our #selfcarechallenge is the #momentum of #selfcare . I've noticed this week that my morning walks are leading to more self-care activities throughout the day. Rather than driving to the post office yesterday, I walked, and in the afternoon when I finished work, I went to the beach for some #sun . Just like Newton's first law (objects in motion stay in motion), it seems people in self-care stay in self-care. Powerful stuff! In what ways have you noticed momentum in your own self-care? . . . . . . . . . . #bosswomyn #noapologies #entrepreneur #femaleentrepreneur #fempreneur #femalehustler #goals #Newton #firstlawofinertia #tahoe #beach #loveyourself #selflove #empoweredwomenempowerwomen #selfacceptance #selfrespect #thoughts #adventure #thursday
It's Day 3 of our #selfcare #challenge ! I woke up today, ready to start checking off tasks on my to-do list when I (thankfully!) remembered my self-care. After almost forgetting to go for a walk, I thought about why I almost missed something that's so important to me. Then this powerful tidbit came to me: self-care keeps me present. I'm so busy checking things off throughout the day, I forget to be present, but my morning walks remind me to take a beat, listen to the leaves rustle, and #breathe . One more reason self-care rocks! Check out my story to hear more on today's reflection. . . . . . . . . . . #bosswomyn #noapologies #entrepreneur #wednesday #humpday #fempreneur #adventure #femaleentrepreneur #femalehustler #goals #bepresent #selflove #selfrespect #empoweredwomenempowerwomen #entrepreneur
#selfcarechallenge day 2! Today, I sat by a river and reflected on how common it is to stop #selfcare as soon as we feel drained, but that's exactly when we need it most! I was up for most of the night and was exhausted this morning and I didn't want to go for a walk, but now I feel refreshed and ready to take on the day. Check out my story to hear more about the #challenge . How is your self-care going? What road blocks are you facing when self-caring? . . . . . . . . . . #bosswomyn #noapologies #selflove #selfrespect #walk #empoweredwomenempowerwomen #femalehustler #fempreneur #femaleentrepreneur #getshitdone #growth #tuesday #entrepreneur #hustle #cantstopwontstop #goals #gotgoals
Got goals? In case you missed the live video, join me this week in a self-care challenge! To accomplish our goals, we've got to take care of ourselves so we have the energy to keep hustling and crushing it every day. This week, I've promised to walk every morning before starting work. I challenge you to join me by choosing your own self-care tool that refreshes you and makes you feel alive. Pick something that feels easy, or even FUN, for you. The best way to take care of ourselves is often through something we enjoy! So have fun with it and join me each morning this week when I go live to share my own self-care progress. I'd love to hear how you're caring for yourself in the comments! . . . . . . . . . . #bosswomyn #noapologies #coffee #mondaymotivation #selfcare #selflove #gotgoals #selfcarechallenge #challenge #fempreneur #selfemployed #entrepreneur #hustle #empoweredwomenempowerwomen #monday #walking #goals
Sunday, fun day! I'm working this morning, but I'll be self-caring later today. Usually my physical #selfcare involves #running or #yoga (and it still does because they make my heart sing...and pound excessively at times), but this week it's been ALL about #hiking . This shot is from my hike #Friday up at #MtRose meadows in #tahoe where there's still #snow . Can you believe it?! Have a fabulous Sunday, #BossWomyn ! You deserve it just for being you! . . . . . . . . . . #noapologies #getoutside #selflove #selfie #empoweredwomenempowerwomen #bodypositive #play #entrepreneur #fempreneur #adventure #sunday #summer #femalehustler
This weekend, I challenge you to DREAM BIGGER. What if you could afford it? What if you didn't have to work there? How would it look if you could change your life to fit your dreams rather than changing your dreams to fit your life? Dream up the life you want and focus on it. You don't need to have the answers; you just need to ask the questions. . . . . . . . . . . #bosswomyn #noapologies #dreambigger #friday #whatif #selfcare #selflove #empoweredwomenempowerwomen #femalehustler #fempreneur #femaleentrepreneur #entrepreneur #weekend #dream #oceanviews
I gave myself permission to have my own workspace, and to love that space, and I am one happy camper because of it! I've worked in coffee shops, at the college library in town, and in my living room. I thought an office was an unnecessary luxury that I didn't really need. Then my mindset shifted and I realized I come first in my life and, regardless of necessity, I can have what I want without apologizing for it. I can be me without apologizing for it. Make space in your mind for what you really want, work for it, and *BAM* it's yours! What's something you have - not out of necessity, but out of desire - that brightens up your day?! I'd love to hear from you in the comments below. . . . . . . . . . . . . #bosswomyn #noapologies #selfcare #selfrespect #selflove #girlcode #empoweredwomenempowerwomen #pleasedontfuckwithmyshit #anythingispossible #femaleentrepreneur #hustle #femalehustler #entrepreneur #lifeiswhatyoumakeit #giveyourselfpermission #donewaiting #growth
Do you ever second guess yourself, thinking you're doing everything wrong? I have and I will continue to have days when I need this reminder. Neither you, nor anything in your life, is wrong when you're passionately pursuing your goals of who you want to be in this life. You've got this! I believe in you! 💛🌼
Want to know how many periods a womyn has in her life or how much all those tampons are really costing you? Check out 'Mother Nature v Tampons' (link in bio) to learn why switching to reusables might be right for you! #reuse #zerowaste #packagefree #divacup #menstruation #blood #stigma #mothernature #bosswomyn #empoweredwomenempowerwomen #bosswomyn #noapologies
🇩🇪"Puh! Was ein Wochenende! Und am Ende ist alles nach Plan gelaufen☺ Wie sagt man so schön "Ende gut alles gut". Habe echt mal wieder die Erfahrung gemacht, dass wenn etwas Schlechtes passiert es nicht wirklich unbedingt schlecht sein muss - sondern in dem Fall sogar vorteilhaft 😅 #mindfuck Leute ohne Spaß, ich bin echt manchmal erst in Schock und stress mich wenn mal was nicht gut läuft. Aber wenn ich mich dann echt zusammenreiße- zur meiner Mitte finde- einfach die Sache anpacke und positiv denke.. unnormal. Ich weiß es ist nicht immer einfach aber glaubt an die Macht eurer Gedanken. Mein Tipp: Nehmt euch jeden Tag mind. 5-10 min und überlegt euch für was ihr an diesem Tag dankbar seid. Es ist ne kleine Sache die mir mega geholfen hat rein zukommen in dieses Mindset. Und kein Stress: Niemand muss ein Dauer-ADHS-Strahlemann-Pseudo-Guru sein, denn die gehen mir persönlich auf den Sack☺😅 Kurz: Chill your Nuggets und bleib positiv❤ Falls du bis hier gelesen hast, bist du mein persönlicher Held *mental high 5✋* 🇬🇧What a weekend guys! And in the end everything worked out.💪All's well that ends well. And once again I realized the power of the mind🙆 First when something negative happens, I'm normally always stressing. But when I then pull myself together and just start working towards a positive outcome.. magic happens.🌠 Please do always believe in yourself and stay positive! I know it's not easy but once you'll "practice" it will. Here's one practice that I do: I take every day 5-10 min to thank for everything good that happened. And it helped me so much to find my inner peace, be positive and have the right mindset.
Walking relaxes me, it reminds me to breathe, it clarifies my thoughts all while it transports. Check out 'Walking to Heal' (link in bio) to read more about my love for long walks and about a time where I wasn't such a fan. #bosswomyn #selflove #walking #selfcare #bodypositive #bodypositivity #breathe
Yes! This. 🌼 Repost @nikita_gill
The womyn we surround ourselves with is *extremely* important. Womyn who allow others to take up space, but who also demand their own are real-life goddess, #bosswomyn I'm so grateful for 4am hikes with these womyn, and for my #soulsisters who remind me I'm worthy of truth & kindness when I'm having doubts. Check out today's post (link in bio) to read 'Soul Sisters'. #bosswomyn #noapologies #selflove #selfcare #bodypositive
...and don't let anyone (including yourself) tell you otherwise. #bosswomyn #bodypositive #selflove #selfacceptance #noapologies #fuckingradiant
☕ enjoy the day; you deserve it, #bosswomyn #selfcare #rest #relaxation #noapologies #metime #saturday
#powertothepolls rally this weekend on the anniversary of the 2017 Women's March. If you can't make it to the main event in Las Vegas, check out sister city locations through the link in my bio. #womensmarch #empoweredwomenempowerwomen #selflove #selfacceptance #intersectionalfeminism #registertovote #raiseyourvoice #bodypositive #mybodymyrules #timesup #metoo #bosswomyn
Here's a friendly reminder for your hump day, courtesy of @theglobalrd. Because you're enough. As you are. No exceptions. #bosswomyn #noapologies #nomorediets
Womyn at the Golden Globes wearing all black, taking a stand against sexual harassment and abuse. #timesup #bosswomyn #noapologies
Our sisters just keep being the empowered womyn LTA is built for. Congratulations to our sister Paola Leiva (Sp14, 1) for being chosen by the Vice President of Students' office to be an ambassador for CSUF in the Hispanic Association for Colleges and Universities (HACU) annual conference✊🏽 #LTA #GammaLambda #EmpoweredWomyn #BossWomyn
I decided to invest in me and my craft. I have many skills, one have always been design (fashion and jewelry is a form of self expression) we tell a story with how we chose to adorn our temples. So I'm starting small and alone. Spending money on supplies, taking classes, watching tutorials, making something EVERYDAY, and finally a logo and business cards . #FamilyToFeed #SelfMade #Jewels #BoatemaJewels #entrepenuership #BossWomyn #BlackWomynRaising
in case u were ever thinkin bout playin games w the pecklah gals, here's a #rare pic of us back in the day💰🚬✖️💸#bosswomyn #mobbin
Our #WCW goes out to our chapter sister Lizeth, @lizethm21 , Spring 2001. She has just found a home for her 4th El Gordo restaurant in Jersey City Heights! Congratulations Beta Beauty and keep doing big things!! If you want some great Peruvian Cuisine check out @elgordorestaurant You won't regret!! #ΛΤΩ #bosswomyn #entrepreneur #peruvianfood #buildinganempire #jerseycity #jerseycityheights #betabeauties #elgordo
Where all you future #BossWomyn should be at tomorrow !! If you swing by the career center in the next 45 minutes, you can get your resume tweaked and ready no appointment needed GO HURRY !!!
It's been a week of new... #newoffice #newcampus #newadventures ... What better way to end the work week than with a new addition to the wardrobe. My friends call me a #corporategangsta #bosswomyn
I woke up feeling myself. Don't be a woman afraid to love herself. #selfie #ilovemyself #bosswomyn
time for #multiexposed #selfportrait dedicated to #bosswomyn . proud of myself for getting awesome art gigs, that create #abundance from what I naturally 💖 doing. #fuckyeah #likeaboss
Busy. Busy. Busy. Houndstooth is for the boss Womyn. However I have noticed the busier I am the less I look up. Do not forget the sky, do not forget to salute the moon. #bosswomyn #wantabossman #houndstooth
#bartending I feel legit. Too legit to quit, ya heard meh!? #bosswomyn
Real talk I make my own #bosswomyn #independent
Because every dispensary owner has a story to tell. #monologs #blackownedfarmers #a420WildGeeseFilm #documentary #bosswomyn