#bouncearmy

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Well done Tuesday Berkhamsted crew, it was sweaty tonight, it was fun, it was friendly and it was fierce πŸ˜πŸ˜‚πŸ‘πŸ‘Š (sorry our photographer for the night seems to have cut everyone on the right πŸ™„ don't worry we'll get you in next time🀣!) Welcome to our Berkhamsted #bouncearmy Caroline, your smile on here says it all! Who's joining us on Thursday 7.30pm?! Book your trampoline here and be part of the ((BOUNCE)) action! πŸ“² www.bookwhen.com/bounceberkhamsted #bounceberkhamstedandtring #togetgerwehaveitall #fitnessfun #berkhamstedcricketclub #fitnesstuesday
This was my #bouncearmy tonight, I had newbies, regulars and some faces I haven’t seen for a while but every single one of you smashed your workout. πŸ’ͺπŸ»πŸ’—Well done ladies πŸ’—πŸ’ͺ🏻#bouncearmy #bouncewheatley #smashedit #rave #multicoloured
This is 100% true!! You may be worried about stepping on the trampoline for the first time, like we all were but looking at my #bouncearmy and seeing how far they’ve come is the best feeling ever. πŸ’— Seeing the changes in my regular attendees and hearing how you guys are feeling the benefits is a beautiful thing. πŸ’ͺπŸ½πŸŽ‰ Leave a comment with changes you’ve seen or felt since attending our ((B)) classses to help inspire others 😘 Join us tomorrow evening... 8pm Whether you are regular attendee or a complete newbie .... we welcome you with open arms πŸ€— Book your spot now :- www.bookwhen.com/bouncecambourne #bouncearmy #bouncecambourne #greatestmoments #twoweeksago #yourbody #bestfeeling #rebounding #fun #friendly #fierce #exercisemotivation #fitnessmotivation #changes #fitspo #happinessquotes #determination #focused #strongwomen #notjustforgirls #bouncecambourne
It’s now LESS THAN A WEEK till we ((BOUNCE)) for Breast Cancer... all day long!!! All profits from the day will be going to the @pahbreasttrials who treat loads of ladies in our local area, including me πŸ™‹πŸ»β€β™€οΈ So it’s a cause close to our hearts at ((BOUNCE)) Ware. The first two morning classes are already FULLY BOOKED but there are loads more classes to choose from during the day and evening!! And we could use some company in the afternoon πŸ˜‰ For the day David at @athlonfitnessherts (our Ware South venue) has organised enough @myzonemoves heart rate monitors for you to all try one... and see that intense calorie burn!!! And if you’d be kind enough to donate a raffle prize, please let me know πŸ™πŸ»πŸ’— PLUS we’ll have cakes and prizes to be won too 🍰 Get your sessions booked at bouncefitbody.com #breastcancerawareness #breastcancersurvivor #ware #bouncearmy #bouncefitbody #fitnessmotivation #earnthatcake
#Repost @bouncekennington ・・・ What an amazing class we had yesterday with our #bouncearmy ! You guys are so powerful πŸ™ŒπŸ½πŸ’«πŸ’ͺ🏽. For the last few weeks we have been working hard on our tricep dips and yesterday we ALL completed the track top to bottom! Well done team! You should be proud of your #progress πŸ’ͺ🏽πŸ’ͺ🏽 We cannot wait to see you all again next week! Don’t forget to redeem your 20% discount on all classes by entering the code AUTUMN20 at checkout* Don't hesitate to TAG a friend who needs this too πŸ˜πŸ™‹β€β™€οΈπŸ‘‡#bouncefitbody *Discount code applies to all classes in Kennington until the end of December 2018. Discount code expires 31st October 2018 at midnight. Discounted tickets are non transferable after 31st October. When: Wednesdays 10:30-11:30PM child-friendly ((BOUNCE)) 7:30-8:30PM ((BOUNCE)) Saturdays 9-10AM child-friendly ((BOUNCE)) Where: Flow Dance London Studio 2 How to book: www.bookwhen.com/bouncekennington Please note: spaces are limited and will go quickly! Book now to avoid dissapointment and reserve your trampoline!
DRAW TONIGHT!! (Sorry slightly delayed but it means you have a few more hours to enter!!) Last chance to tag 3 friends who you think would like to ((BOUNCE)) with us at Oxford Circus & be in the draw to win some of our ((BOUNCE)) leggings!! GO GO GO!! πŸ™ŒπŸ™ŒπŸ™Œ #lastchance #tonight #win #competition #tag #gogogo #leggings #bounce #bouncearmy #fitness #fit #oxfordcircus #london #exercise #workout #funworkout #fun #friends
Tonight's class is now SOLD OUT πŸ’ƒπŸΌπŸ’ƒπŸ½πŸ’ƒπŸ½ You can still add your name to our waiting list at BOUNCEFITBODY.COM or direct message me x #BounceFitBody #BounceStJohnsWood #TuesdayClub #SoldOut #BringYourAGame #BounceArmy #TricepDipTime πŸ˜πŸ™ŠπŸ’•
This is 100% true!! You may be worried about stepping on the trampoline for the first time, like we all were but looking at my bouncearmy and seeing how far they’ve come is the best feeling ever. πŸ’— #bouncearmy #bouncewheatley #greatestmoments #twoweeksago #yourbody #bestfeeling
Only 3️⃣ more spaces left for tonight's 7pm class at the #HarrisAcademy #StJohnsWood Book now at BOUNCEFITBODY.COM #BouncefitBody #TuesdayClub #ChildFriendly #MumsInTheWood #MiniTrampolineFitness #FitnessGoals #LetsSmashThem #FitnessInTheWood #BounceArmy #FunFriendlyFierce #GoodVibesOnly #BookNow #LimitedSpaces πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌ
Let’s πŸ₯Š out the rest of the week with me πŸ’πŸΌβ€β™€οΈ. ((B))LAST tomorrow at 6:45pm, ((B))Thursday with @ameliamay_s at 6:30 && 9:30am ((B)) Saturday morning with @sez_bfitbody ..The weather is getting warming so that means summer is coming πŸ”₯ #cardiparty #firece #trampling #mumsnbubs #fitness #fun #friendly #toning #abs #arm #triceps #squat #instructor #summeriscoming #fitnessmotivation #wednesday #humpday 🐫 #bouncearmy #bfitbody
🌟BOOK ME ONTO ((BOUNCE))!🌟 . . Have you booked your ((BOUNCE)) CHELSEA class this week?! We still have 20% off all classes with our discount code πŸ‚AUTUMN20πŸ‚ - type in this code at checkout πŸ’› We can’t wait to see you!! . . #bounce #bouncefitbody #trampoline #minitrampoline #rebound #rebounding #chelsea #bouncechelsea #london #uk #england #fitness #fun #friendly #fierce #thisgirlcan #womenshealth #toning #cardio #bouncearmy #teamwork #october #newseason #joinourteam #workhard #playhard #autumn #discount #alexa
🌟WHAT A TEAM!🌟 . . Check out our amazing @bouncewhitehaven team after their Monday night workout πŸ’ͺπŸ½πŸ’¦ Lots or regular faces and plenty of newbies too! πŸ‘πŸΌ Join us tomorrow for our Wednesday night DOUBLE session! We have spaces in our 6-7pm or 7:15-8:15pm...or BOTH! πŸ˜‰ Book your trampoline using the link above! . . #bounce #bouncefitbody #trampoline #minitrampoline #rebound #rebounding #whitehaven #bouncewhitehaven #cumbria #uk #fitness #fun #friendly #fierce #thisgirlcan #womenshealth #toning #cardio #bouncearmy #lakedistrict #teamwork #october #exercise #trysomethingnew #bringafriend #doublesession #mondaymotivation
You’ve got a friend in us there at ((BOUNCE)) πŸ’–πŸ‘πŸ» #bouncefitbody #bouncearmy #bouncehemel
My ((BOUNCE)) Beats Babes πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ yes team ware!!! You were on fire with those squats last night. Who else can’t walk up or down the stairs πŸ™‹πŸ»β€β™€οΈ See you guys next week Love Beth xxx #bouncearmy #bounceware #savagecrew #hardcrew #bouncebeats
Did you book your space for our party? Use code MENTALHEALTH20 for 20% discount on single session tickets. β€’ Dress code: sports bra for ladies 😊, leggings or short, trainers πŸ’ž β€’ #bouncearmy #workout #isleofdogs #bouncefitbody #bounceisleofdogs #party #discountcode #partytogether #areyouready
🌟 4 sprint tracks, 🌟 2 hours of ((BOUNCE)) #bouncemiltonkeynes #bouncefitbody #fitness #exercise #miltonkeynes #highfive #bouncearmy
Just one big fitness family β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’— #bounce #bouncearmy
Never apologies for being strong powerful and successful.... be true to you and be proud of what you achieve! We are proud of you #bouncearmy β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’—
The beauty is if you miss out on one, there’ll be another one coming along soon enough!!! #bouncewagon #octobergoals #getfit #getonit #bouncearmy #toning #cardio #bouncefitbody #bouncewalthamstow #bouncewoodfordgreen #bounceon
Well done Tring #bouncearmy for a fantastic & super sweaty class tonight πŸ’ͺπŸ‘πŸ‘ Want some more ((BOUNCE)) this week?! Join us: πŸ’¦Tomorrow Tuesday 7pm in Berko πŸ’¦Wednesday 6.15pm in Tring πŸ’¦Thursday 7.30 pm in Berko Don't forget to use the 20% discount code MENTALHEALTH20 at checkout valid on all your bookings until December 2018. Offer ends on 31st October. Book NOW! ➑️ www.bookwhen.com/bounceberkhamsted ➑️ www.bookwhen.com/bouncetring #bouncetring #bounceberkhamsted #partyseasonfitness #octoberoffer #fitnessformentalhealth
YES Maldon, that is how we start the week off right!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Fab WoRk all of you, you worked amazingly hard!! πŸ’₯πŸ’₯πŸ’₯ #bouncemaldon #bouncearmy #monday #starttheweekright #workhard #smashedit
Monday babes πŸ–€πŸ–€ #bouncehoddesdon #bouncearmy #bouncefitbody
Some serious ((BOUNCE))-ing happening tonight!! Monday’s rock!! Well done everyone πŸ’œπŸ’œπŸ’œ#bouncecheltenham #letsbounce #bouncearmy
Some serious ((BOUNCE))-ing happening tonight!! Monday’s rock!! Well done everyone πŸ’œπŸ’œπŸ’œ#bouncecheltenham #letsbounce #bouncearmy
πŸ‘ŠπŸΌTake that Monday πŸ‘ŠπŸΌ BEAT-ing πŸ’ͺ🏼the hell outta Monday πŸ₯ & it never felt so good πŸ’¦ πŸ™ŒπŸΌ have you tried our latest ((BOUNCE)) class? If not get yourself booked on - Mondays at our Enfield venue from 8.00pm GO GO GO πŸ’›πŸŽ‰πŸ₯ #fitness #mondaymotivation #fitgirl #instafit #fitnessinstructor #fitnessclass #bouncebeats #bouncefitbody #bouncearmy #cardio #hiit #strengthtraining #instahealth #exercise #workout #sweat #eveningvibes #motivation #strongnotskinny #pushyourself #breathe #energy #positivevibes #monday #healthylife #fitnessclass #northlondon #enfield #hertfordshire
BounceArmy I hear you smashed through your squat challenge tonight πŸ˜…πŸ‘πŸ» great work. Looking forward to being with you next Monday while Corinne is away. See you there πŸ’—#bouncearmy #bouncefit #bounceworkout #bouncefaversham #mondayworkout
M stand for Marvellous Mondays!!!! (Or Melissa stop taking photos... either one heheheh)! Well done team you were absolutely amazing!!! It was a sweaty one πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 x #bounce #bouncearmy #bounceharrow #harrow #happy #healthy #health #justdoit #thisgirlcan #onamission #fitness #femalefitness #healthylifestyle #hertfordshirefitness #hertfordshire #northlondon
Our Monday crew brought their a-game as always πŸ’ͺ🏻you smashed it tonight ladies πŸ™ŒπŸ» #bouncearmy #bouncestamford
Come on @bouncequeenspark we’ve almost made it through Monday πŸ’ͺ🏼 Just one more thing to do... πŸ€”πŸ€©πŸ˜ Let’s end the day on the ultimate high with a ((BOUNCE)) .... can I get a whoop whoop πŸ’ƒπŸ»πŸ’ƒπŸΌπŸ’ƒπŸ½ Class starts at 7pm #QueensParkCommunitySchool To book your space visit BOUNCEFITBODY.COM #BounceFitBody #BounceQueensPark #QueensParkMums #MondayClub #MiniTrampolineFitness #Cardio #Toning #Stretch #BounceArmy #FunFriendlyFierce #GoodVibesOnly πŸ’•
Rainy days don’t have to be dull β˜‚οΈ #brightenupyourday #lifeincolour #bouncearmy
Getting ready to kick those Monday blues away πŸ‘ŠπŸ» Have You booked your weekly session @bouncefitbody yet? Let’s get it secured in your diary Team πŸ‘ŠπŸ» #bounce #rebounding #jump #fitness #classes #book #secure #mondayblues #letsdoit #cardio #tone #bouncebodies #bouncearmy
✨✨ ATTENDEE FEATURE ✨✨ Looking for some Monday morning motivation then look no further than our very own Cara. A fully fledged member of our @bouncestjohnswood #BounceArmy - Cara, you are a true inspiration - what a woman!! πŸ’•πŸ’ͺπŸΌπŸ’•πŸ’ͺ🏼 β€œI πŸ’• Bounce classes. Everyone is so welcoming and it’s great fun! And let’s face it if you’re enjoying something you’re more likely to stick at it and see results! I started just after I’d finished over 24 rounds of Chemo which just shows it’s suitable for people of all fitness levels. 6 months later I’m a stone down, stronger and fitter! Recommend every one gives it a go.” #WeLoveYouGirl #BounceFitBody #BounceJourney #BounceStJohnsWood #MiniTrampolineFitness #StJohnsWood #MondayMotivation #MondayInspo #ThisGirlCan #InspirationalWoman #FitnessJourney #Goals #Dedication #Love #Proud
πŸ’“Monday 6:30 & 7:30 πŸ’“Wednesday 6:30 https://bookwhen.com/bouncemiltonkeynes #bouncearmy #bouncebodyfit #miltonkeynes #fitness #exercise #motivationmonday
☝🏼DO IT☝🏼 . . It’s the start of a brand new week - it’s time to set some new goals! πŸ’ͺπŸ½πŸ’¦ We know a lot of you have been quietly grafting and smashing your targets πŸ‘€ Have you noticed any changes to your body due to ((BOUNCE))? Maybe your mentality has changed towards exercise? We know a lot of you who have had physical injuries and are on maternity or are using ((B)) to get back into exercise due to our low impact workout - we want to hear from you! Please send your feedback via private message. We would love to share your stories ❀️✨ . . #bounce #bouncefitbody #trampoline #minitrampoline #rebound #rebounding #whitehaven #bouncewhitehaven #cumbria #uk #fitness #fun #friendly #fierce #thisgirlcan #womenshealth #toning #cardio #bouncearmy #lakedistrict #teamwork #october #doubleclass #exercise #trysomethingnew #newchallenge #loveyourself #nojudgements
πŸ˜‡SPREAD YOUR WINGSπŸ˜‡ . . We hope you’ve had a great weekend ((B)) Chelsea! Here’s to the start of a brand new week, new challenges, new experiences ❀️ Find your wings, spread them wide, ✨✨✨LETS FLY!!✨✨✨ . . . #bounce #bouncefitbody #trampoline #minitrampoline #rebound #rebounding #chelsea #bouncechelsea #london #uk #england #fitness #fun #friendly #fierce #thisgirlcan #womenshealth #toning #cardio #bouncearmy #teamwork #october #newseason #joinourteam #workhard #playhard #autumn #discount #treat #spreadyourwings
((BOUNCE)) Blast class tonight. Hands up if you like to challenge yourself with those weight πŸ™‹πŸ»β€β™€οΈ β€’ β€’ #bouncearmy #handweights #challenge #workout #fitbody #workingout #bounceisleofdogs #isleofdogs #bouncefitbody
Beat the Monday blues. Still train f the rain!!! Book a class cheer yourself up - www.bouncefitbody.com/book #bouncearmy #bouncehemel #bouncefitbody
It’s Monday. We are back with a full timetable across all three studios with an added addition of BEATS tonight at Marks Tey! Thought of the week: The future belongs to those who believe in the beauty of their dreams. (Roosevelt) ❀️ #bounce #bouncefitbody #bouncearmy #dreambig #belikeafish #rossevelt #newweek #itsmonday #newgoals #monday #shark #beashark #colchester #clacton #markstey #fullweek #comeandseeus #october
Getting ready to kick those Monday blues away πŸ‘ŠπŸ» Have You booked your weekly session @bouncefitbody yet? Let’s get it secured in your diary Team πŸ‘ŠπŸ» #bounce #rebounding #jump #fitness #classes #book #secure #mondayblues #letsdoit #cardio #tone #bouncebodies #bouncearmy
Getting ready to kick those Monday blues away πŸ‘ŠπŸ» Have You booked your weekly session @bouncefitbody yet? Let’s get it secured in your diary Team πŸ‘ŠπŸ» #bounce #rebounding #jump #fitness #classes #book #secure #mondayblues #letsdoit #cardio #tone #bouncebodies #bouncearmy
WIN A MONTH OF FREE CLASSES!!!* Looks FUN doesn’t it?? And yes, it is possible to have a load of fun while doing seriously effective exercise; burning loads of calories and toning up at the same time!! Exercising on our trampolines not only removes around 80% of the impact that would otherwise be hitting your joints, but makes for a more efficient workout, giving you faster results πŸ‘ŒπŸ» Come and try it for yourself at one of our TWO Haverhill venues πŸ‘πŸ» You can find more info and booking at bouncfitbody.com *to win a month of FREE CLASSES (one class a week for four weeks) comment below and tag your friends that you’d like to join you - one of them can join you FOR FREE for your first class 😁 #bouncefitbody #fitnessmotivation #bouncearmy #haverhill #rebounding
BEATS BABES😍 @bouncehornsey & @bouncebeckenham taught our ((BOUNCE)) BEATS style class at @bounceenfieldbarnet 2nd birthday event... we had so much fun! - - - #bouncebeats #fellowbouncer #bouncemouse #bounceevent - - - #bouncehornsey #bouncearmy #bouncefitbody #rebounding #fitness #funfriendlyandfierce #fun #friendly #fierce
Now available to book!!!! ((BOUNCE)), BEATS πŸ₯ & BRUNCH πŸ₯πŸ₯‚πŸ“ Don’t miss out on a fun packed morning - book now!! #bouncearmy #fitnessmotivation #bounceevent #bouncebeats
It’s Sunday again 😱 And here we are getting closer to party season, lots of food and drink will be consumed, why not do this guilt free because you’ve been to ((BOUNCE)) every week leading up to it? Book your classes in advance or bring a friend? Both of these get you get a discount πŸ’— πŸ‘―β€β™€οΈ πŸ’— Classes are: 🌟 Tuesday 7:30-8:30 🌟 Thursday 7:00-8:00 https://bookwhen.com/bouncewheatley #bouncewheatley #bouncearmy #bringafriend #partyseason #discount
🌟Have you booked your class for next week? Still not tried a ((BOUNCE)) class??? 🌟 This is a little snippet of what a class looks like. Our aim is for you to come along get a great workout burning lots of calories, whilst having fun and feeling great. What’s not to love about that?? πŸ’— Follow the link to book your place . We have 8 classes a week running between our 2 venues. https://bookwhen.com/bouncefaversham #bouncearmy #bouncefitbody #joinus #bouncefaversham #bouncehernebay
Training Day Yesterday for a whole new set of ((BOUNCE)) Instructors. Our One Day Course has trained over 600 instructors worldwide. Want to join the team? Visit www.bouncefitbody.com now! ##bouncearmy #traintobethebest
Sundays don’t last long enough 😞 Especially when I’ve just come off a night shift 😴 πŸ’• Hope you all have a lovely one πŸ’• Who’s ((BOUNCE))ing with me this week? πŸ€— Only 4 sessions this week as Saturday is cancelled. Monday 10am* Wednesday 8pmπŸ’ͺ🏻 Friday 11.30am* Friday 8.30pm *Child Friendly Book your spaces now.... xxx https://bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #fitspo #womenshealthuk #mensfitness #notjustforgirls #bestworkout #fun #friendly #fierce #weekend #uk #trampolinefitness #rebounding #happiness
πŸπŸ‚((BOUNCE)) THROUGH AUTUMN!πŸπŸ‚ October is a pretty big month in terms of what’s going on...the dark nights 🌘 and clocks changing ⏰ can have such a massive impact in our happiness and mental health. It’s proven: physical activity has been shown to have a positive influence on our self esteem and self worth.😊 ..So we want to help our Kennington #bouncearmy through the winter months by offering you a 20% discount on all classes. πŸ’ž So whether you’ve been thinking about trying ((BOUNCE)) for a while, or you know that winter is a tough slog for you or maybe you just want to make sure you continue to ((B)) through the cold evening...get your class booked and enter the code AUTUMN20 at checkout* Don't hesitate to TAG a friend who needs this too πŸ˜πŸ™‹β€β™€οΈπŸ‘‡#bouncefitbody *Discount code applies to all classes in Kennington until the end of December 2018. Discount code expires 31st October 2018 at midnight. Discounted tickets are non transferable after 31st October. When: Wednesdays 10:30-11:30PM child-friendly ((BOUNCE)) 7:30-8:30PM ((BOUNCE)) Saturdays 9-10AM child-friendly ((BOUNCE)) Where: Flow Dance London Studio 2 How to book: www.bookwhen.com/bouncekennington Please note: spaces are limited and will go quickly! Book now to avoid dissapointment and reserve your trampoline!
What an amazing class we had yesterday with our #bouncearmy ! You guys are so powerful πŸ™ŒπŸ½πŸ’«πŸ’ͺ🏽. For the last few weeks we have been working hard on our tricep dips and yesterday we ALL completed the track top to bottom! Well done team! You should be proud of your #progress πŸ’ͺ🏽πŸ’ͺ🏽 We cannot wait to see you all again next week! Don’t forget to redeem your 20% discount on all classes by entering the code AUTUMN20 at checkout* Don't hesitate to TAG a friend who needs this too πŸ˜πŸ™‹β€β™€οΈπŸ‘‡#bouncefitbody *Discount code applies to all classes in Kennington until the end of December 2018. Discount code expires 31st October 2018 at midnight. Discounted tickets are non transferable after 31st October. When: Wednesdays 10:30-11:30PM child-friendly ((BOUNCE)) 7:30-8:30PM ((BOUNCE)) Saturdays 9-10AM child-friendly ((BOUNCE)) Where: Flow Dance London Studio 2 How to book: www.bookwhen.com/bouncekennington Please note: spaces are limited and will go quickly! Book now to avoid dissapointment and reserve your trampoline!
Usual Saturday morning class πŸ€·πŸ»β€β™€οΈ β€’ β€’ #bouncearmy #childfriendly #childfriendlyfitness #getkidsinvolved #bounceisleofdogs
Our first ((BOUNCE)) coffee morning. Thank you for coming Aneta and Kayleigh 😘 β˜•οΈ Next one will be Saturday 10th November, again straight after our class. You don’t have to be attendee to come. If you want to find out about ((BOUNCE)) come and join us. Plate TBC but it might be Starbucks this time πŸ€·πŸ»β€β™€οΈ β€’ β€’ #bouncearmy #bounceisleofdogs #coffeemorning #friends #coffeetalk
Taking ((BOUNCE)) army to a whole next level πŸ™Š #bouncearmy #bouncefitbody #bouncemiltonkeynes #fitness #passion #adrenaline #cpdtraining
October is a pretty big month in terms of what’s going on...the dark nights 🌘 and clocks changing ⏰ ..So we want to help our #bouncearmy through the winter months by offering you 10% discount on all classes. πŸ’ž So whether you’ve been thinking about trying ((BOUNCE)) for a while, or you know that winter is a tough slog for you or maybe you just want to make sure you continue to ((B)) through the cold evening. Book your class & SAVE 10% by entering the code AUTUMN10 at checkout* *Discount code applies to all classes up to 25th December 2018. Discount code expires 31st October 2018 #rebounding #minitrampoline #lbdworkouts #millhill #bouncefitness #workout #commit #yourfitness
October is a pretty big month in terms of what’s going on...the dark nights 🌘 and clocks changing ⏰ ..So we want to help our #bouncearmy through the winter months by offering you 10% discount on all classes. πŸ’ž So whether you’ve been thinking about trying ((BOUNCE)) for a while, or you know that winter is a tough slog for you or maybe you just want to make sure you continue to ((B)) through the cold evening. Book your class & SAVE 10% by entering the code AUTUMN10 at checkout* *Discount code applies to all classes up to 25th December 2018. Discount code expires 31st October 2018 #rebounding #minitrampoline #lbdworkouts #millhill #bouncefitness #workout #commit #yourfitness
This could be you! 😍 Today we have a New Instructor Course at our HQ in Harlow, and a brand new set of instructors-to-be being put through their paces so they can bring our awesome workout to you, our #bouncearmy ! If you think you've got what it takes, head to our website and click on instructors for more details and how to apply! #instructortraining #fitnessinstructor #careerchange #goals
EXCITING changes are coming to Oxford Circus! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Watch out for the news!! 😍😍 #exciting #mumstheword #soonwepromise #arentwemean #bounce #bouncearmy #fitness #fit #oxfordcircus #london #exercise #workout #funworkout #fun #friends #exercise
Wake up beauties! Have your β˜•οΈ. Book your space πŸ“²πŸ’» if you haven’t done so yet and I’ll see you at 10am ⏰ β€’ ((BOUNCE)) coffee morning is straight after at Notes coffee shop. β€’ And don’t forget about 20% off single session tickets. Use code MENTALHEALTH20 πŸ’ž β€’ β€’ #bouncearmy #bounceisleofdogs #saturdaymorning #saturdayworkout #wakeupbeauty #exercise #exercisemotivation #coffeemorning #bouncecoffeemorning
Monday nights are our favourites here at ((BOUNCE)) st.albans 40 inspiring #bouncearmy members come together to set themselves up for an amazing positive week kicking them Monday blues in the face!! It’s FUN.FRIENDLY.FIERCE and most importantly for you 1 hour to zone out and focused on YOU!! Fancy joining us get in there quick as it’s our most popular session if fully booked always pop your name in the waiting list and we will contact you when a space comes available Come join our Fitness Family you won’t find support like it anywhere else #womensupportingwomen #thisgirlcan #bouncearmy #fitnessmotivation #fitnessinspiration #fitnessfamily #bounce #jump #rebounding #stalbans #trestle #mondaynights #mondaynightmadness
Wise words from one of the most powerful women in the world. You want it - you take it! Nothing worth having comes easy, but our #BounceArmy loves to work hard, play hard and love hard! Shout out to our wonderful attendees and the drive and passion that keeps them going each and every day! #bouncefitbody #strongnotskinny #shoutout #fitness #passion #fitness
DON’T MISS OUT!! Draw on Sunday!! Tag 3 friends who you think might fancy a ((BOUNCE)) with us at Oxford Circus and you’ll be entered in to our draw to win a pair of our infamous ((BOUNCE)) leggings! GO GO GO!! πŸ™ŒπŸ™ŒπŸ™Œ #lastchance #win #competition #tag #gogogo #leggings #bounce #bouncearmy #fitness #fit #oxfordcircus #london #exercise #workout #funworkout #fun #friends
Awesome night last night Toronto!! You guys smashed it!!! How we all feeling this morning? Ready for more? Look forward to seeing you all again soon😊 Book online https://bookwhen.com/bouncetoronto #bouncearmy #funfriendlyfierce #summerbodies #BOUNCE #bfitbodytoronto #smashingit
πŸπŸ‚((BOUNCE)) THROUGH AUTUMN!πŸπŸ‚ October is a pretty big month in terms of what’s going on...the dark nights 🌘 and clocks changing ⏰ can have such a massive impact in our happiness and mental health. It’s proven: physical activity has been shown to have a positive influence on our self esteem and self worth.😊 ..So we want to help our Kennington #bouncearmy through the winter months by offering you a 20% discount on all classes. πŸ’ž So whether you’ve been thinking about trying ((BOUNCE)) for a while, or you know that winter is a tough slog for you or maybe you just want to make sure you continue to ((B)) through the cold evening...get your class booked and enter the code AUTUMN20 at checkout* Don't hesitate to TAG a friend who needs this too πŸ˜πŸ™‹β€β™€οΈπŸ‘‡#bouncefitbody *Discount code applies to all classes in Kennington until the end of December 2018. Discount code expires 31st October 2018 at midnight. Discounted tickets are non transferable after 31st October. When: Wednesdays 10:30-11:30PM child-friendly ((BOUNCE)) 7:30-8:30PM ((BOUNCE)) Saturdays 9-10AM child-friendly ((BOUNCE)) Where: Flow Dance London Studio 2 How to book: www.bookwhen.com/bouncekennington Please note: spaces are limited and will go quickly! Book now to avoid dissapointment and reserve your trampoline!
**SPECIAL 50% COMEBACK OFFER** Have you been having a bit of a ((BOUNCE)) break? Fallen out of your ((B)) routine over the summer and struggling to find the time to get back into it? Lost the love a little and just decided you didn’t fancy seeing us for a while?? WE MISS YOU!!!! So much so that we’d like to offer you a MASSIVE 50% OFF of your comeback class!!!! If you haven’t been to our ((BOUNCE)) classes for 3 months or more, drop us a message via this page and we’ll send you a special code to use when booking 😁 Let us remind you why you feel in love with ((B)) πŸ’—πŸ’—πŸ’— Can’t wait to see you again xxx Please tag those ((B)) buddies you’ve been missing in class πŸ‘­ #bouncearmy #bouncefitbody #comebackqueens #fitnessmotivation #specialoffer
**SPECIAL 50% COMEBACK OFFER** Have you been having a bit of a ((BOUNCE)) break? Fallen out of your ((B)) routine over the summer and struggling to find the time to get back into it? Lost the love a little and just decided you didn’t fancy seeing us for a while?? WE MISS YOU!!!! So much so that we’d like to offer you a MASSIVE 50% OFF of your comeback class!!!! If you haven’t been to our ((BOUNCE)) classes for 3 months or more, drop us a message via this page and we’ll send you a special code to use when booking 😁 Let us remind you why you feel in love with ((B)) πŸ’—πŸ’—πŸ’— Can’t wait to see you again xxx Please tag those ((B)) buddies you’ve been missing in class πŸ‘­ #bouncearmy #bouncefitbody #comebackqueens #fitnessmotivation #specialoffer
**SPECIAL 50% COMEBACK OFFER** Have you been having a bit of a ((BOUNCE)) break? Fallen out of your ((B)) routine over the summer and struggling to find the time to get back into it? Lost the love a little and just decided you didn’t fancy seeing us for a while?? WE MISS YOU!!!! So much so that we’d like to offer you a MASSIVE 50% OFF of your comeback class!!!! If you haven’t been to our ((BOUNCE)) classes for 3 months or more, drop us a message via this page and we’ll send you a special code to use when booking 😁 Let us remind you why you feel in love with ((B)) πŸ’—πŸ’—πŸ’— Can’t wait to see you again xxx Please tag those ((B)) buddies you’ve been missing in class πŸ‘­ #bouncearmy #bouncefitbody #comebackqueens #fitnessmotivation #specialoffer
Come out of your comfort zone! Do something you’ve not done before. Book your morning session. That’s when you see the change. That’s when magic happens 🌟 β€’ β€’ #bouncearmy #outofcomfortzone #makethechange #letthemagicbegin #bounceisleofdogs #bouncearmy
Let’s do this team πŸ™ŒπŸΌ Friday night ((BOUNCE)) here we come πŸŽ‰πŸŽ‰πŸŽ‰ 8.30pm Cambourne Church, Jeavons Lane, Cambourne. Online booking required :- www.bookwhen.com/bouncecambourne #bouncefitbody #bounce #bouncecambourne #notjustforgirls #rebounding #trampolinefitness #fun #friendly #fierce #bouncearmy #teamworkmakesthedreamwork #fitspo #hiittraining #workoutmusic #fridaynight #limitedspaces #womensfitness #mensfitness #friyay
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