#bouncefitbody

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((BOUNCE)) is for life! There is no end to fitness and once you've stepped in to a ((B)) class, it will be written in to your diary every week! - - - #bounceisforlife #notjustforchristmas #putitinyourdiary #everyweek #addiction #obsessed #startnow - - - #bouncehornsey #bouncearmy #bouncefitbody #childfriendly #rebounding #fitness #funfriendlyandfierce #fun #friendly #fierce
Now you have no excuses not to ((BOUNCE)) before Xmas! Burn the calories before you eat them. . Work hard now so post chromes you donโ€™t have to work even harder. . Life is about balance, Enjoy treats and then go and enjoy a ((BOUNCE)) class #bouncefitbody #christmasfitness #rebounding #trainhard #focus #nevertoolate #xmascalories
๐ŸŽ„LAST CLASS TONIGHT!๐ŸŽ„ . . We have our final class tonight in Chelsea from 6:30-7:30pm at @thehampshireschoolchelsea ! Use the booking link below & join us for one final session before the Christmas break!! ๐Ÿฅณ๐ŸŽ„ . . Make sure you book your trampoline now: https://bookwhen.com/bouncechelsea ๐Ÿ˜ƒ . . #bounce #bouncefitbody #trampoline #minitrampoline #chelsea #bouncechelsea #london #uk #instadaily #instructor #fitnessinstructor #winter #christmas #whatiwore
๐ŸŽ„LAST CLASSES TONIGHT!๐ŸŽ„ . . @kate_johnston22 will be joined tonight by two of our fantastic trainees @sarasausages and @jasperlithgow to see you through your final two classes of 2018! What a crazy 4 months itโ€™s been! ๐Ÿคช๐Ÿฅณ We canโ€™t wait to see you tonight for one last push before Christmas!! ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ . . #bounce #bouncefitbody #trampoline #minitrampoline #whitehaven #bouncewhitehaven #cumbria #instadaily #goals #christmas #party #instagood
๐Ÿ‘‹๐ŸผJOIN OUR TEAM!๐Ÿ‘‹๐Ÿผ . . Bored of your job? Need a bit more excitement in your life? Want to keep fit, get paid, make new buddies & be part of an inspiring network? Welcome to @bouncefitbody !! We are on the lookout for brand new instructors and we want YOU!! ๐Ÿ‘‰๐Ÿผ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ˆ๐Ÿผ . . Message me for more details or tag a friend below who you think would be a great addition to our team ๐Ÿ“ฒ๐Ÿ’ป๐Ÿ˜ƒ . . #jointhebounceteam #lifeofafitnessinstructor #bouncefitbody #bounce #minitrampoline #fitness #uk #rebound #newchallenge #newstart #fullbodyworkout #fitfam #fitgirls #fit #trampoline
Today is the last day to order for guaranteed Christmas delivery ๐ŸŽ Quick, quick! (Excluding made to order items) https://bouncefitbody.com/collections/frontpage @bounceboutique #BOUNCEBOUTIQUE #bouncefitbody #bouncearmy #chistmaspressies #merrychristmastome
When your house elf finds chocolate for breakfast you know it's Christmas ๐Ÿ˜‚๐Ÿ˜‰๐ŸŽ„๐Ÿฌ Happy Wednesday Berkhamsted & Tring #bouncearmy ๐Ÿ˜ƒ #bounceelf #elfontheshelf #bouncefitbody
Naughty elf antics @ ((BOUNCE)) again tonight!! ๐Ÿ˜ฑ #instructortakenhostage #naughtyelf #bounceelf #bouncefitbody #bouncedunstable
Aaaaand we're done for 2018!! Went out with a bang! #bouncearmy #bouncefitbody #bouncewindsor #givemearoastdinnernow ๐Ÿพ๐Ÿ’ชโค xxx
You smashed those new tracks team Tuesday ๐Ÿ’“ Just one chance left to join us before Christmas ๐ŸŽ„ Thursday 7pm #bouncefitbody #bouncearmy #bouncekidlington
๐ŸŽ„Last class before Christmas tomorrow ๐ŸŽ„ โ€ข ๐Ÿ‘‰๐Ÿป Get booked on at https://bookwhen.com/bounceashford for the final ((BOUNCE)) workout of 2018 ๐Ÿ‘ˆ๐Ÿป โ€ข #bouncefitbody #bounceashford #bouncearmy #trampolineworkout #lastworkoutoftheyear
((BOUNCE)) is 3 X more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. ๐Ÿ’ช . The trampolines absorb 87 percent of impact from the joints making it a great way to perform high intensity cardio whilst protecting your body. ๐Ÿ‘Œ . Itโ€™s 10 X more... FUN! ๐Ÿ˜ƒ . #bounce #bouncefitbody #bounceripon #bounceharrogate #bouncenorthyorkshire #harrogate #ripon #beckwithhealthclub #upstageacademy #dancecardio #funfitness #exercisemotivation
๐ŸŽ„This week we are officially on the Christmas countdown!๐ŸŽ„ Who's joining us for our last ((BOUNCE))โ€™s before Christmas!! ๐ŸŒŸWednesday 19th Dec, 8pm ๐ŸŒŸFriday 21st Dec, 11.30am Cambourne Church www.bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #wildwednesday #humpday ๐Ÿซ #enjoyyourworkout #joinus #booknow
Everyone has a story to why they started ((BOUNCE)) and hearing about everyoneโ€™s ((B)) journeys is one of our favourite things! This could be you! she has done amazing hard work and determination pays off. Well done Dawn please contact bounce@bouncefitbody.com because you totally deserve a ((B)) prize ๐ŸŽ This is Dawn and her story... โ€œI started ((BOUNCE)) just under 3 months ago and going 2 times a week! I needed to lose my baby weight and to get into shape for my wedding next year. The results I have seen already have been amazing this is a picture just before I started ((BOUNCE)) and this is me this morning. I was so nervous to start and felt abit like bambie on ice then every time I went it got easier and now can push myself that little bit more every time I go. Thank youโ€ #bouncefitbody #transformationtuesday #bouncearmy #fitnessjourney #bouncejourney #results #reaptherewards #trampolineworkout #rebounding
Thatโ€™s it for this year! Our next class is 7th January ๐Ÿ˜† enjoy the festive period, eat mince pies and stuff your faces with treats ready to work it off in the new year! Donโ€™t forget itโ€™s 20% off all classes in the new year with code โ€˜DECEMBER20โ€™ but this will end at the end of December so get booking now!! ๐ŸŽ„ . #bounce #bouncefitbody #bouncemanchester #manchester #bouncearmy #rebounding #fitness #workout #christmas #newyear
๐ŸŽ…๐ŸŽ„๐ŸŽ…๐ŸŽ„๐ŸŽ… ONE WEEK TODAY #bouncearmy ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ . . Join me: WEDS 7pm SATURDAY 8.30am For your last ((B)) fix before Christmas!!๐Ÿ™Œ๐Ÿ™Œ #bouncefitbody #bouncesherborne #bounceismyfavourite
Weโ€™ve got your back! ๐Ÿฅ‚ #lifebalance #bouncefitbody #bouncebrighton Shoreham 6pm https://bookwhen.com/bounceshoreham Brighton 6:30pm https://bookwhen.com/bouncebrighton
Take an hour out for yourself & join me tonight for our last Tuesday class of 2018 at @bouncestjohnswood Visit BOUNCEFITBODY.COM now to secure your space & don't forget to add 'December25' at checkout to receive 25% off your booking! #BounceFitBody #BounceStJohnsWood TuesdayClub #BounceClass #XmasCountdown #FestiveFeasting #GuiltFree #BounceArmy #FunFriendlyFierce โœจ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™Œ๐Ÿผโœจ
This time next week itโ€™s Christmas Day & My Daughters Birthday ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ณ๐ŸŽ„ When and how did this happen?? Iโ€™m still not organised ! By the time I am it will be January ๐Ÿ˜ญ Oh well ๐Ÿคท๐Ÿผโ€โ™€๏ธ maybe next year, I say every year ๐Ÿ˜‚ Are you guys organised???? Yes - ๐ŸŽ„ No - ๐Ÿคช bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #mondaymornings #wednesdayevening #fridayevening
So Christmas is a week away today ๐Ÿ˜ต Itโ€™s important to remember that life doesnโ€™t have to be monitored or filtered, it doesnโ€™t have to be regulated or censored Life is for living, to its fullest and most importantly enjoying! Keep that โ€œLife Balanceโ€ with ((BOUNCE)) #bouncefitbody #bouncearmy #lifebalance #trampolineworkout #rebounding
Whoโ€™s feeling Christmassy yet?! Bring your tinsel and Christmas sparkles for classes this week, and letโ€™s get festive before the big day!! #christmastree #Christmas #workout #bouncefitbody #bouncebeckenham #b12bounce #fitness #cardio #christmascardio #getfit #chrismasbinge ๐ŸŽ…๐Ÿผ ๐Ÿ—๐ŸŽ„๐ŸŽ๐Ÿฅ‚
Me and my best Elf pal @emmamoore.x #bounce #bouncefitbody with the best instructor @amy_gunns (yes I may be slightly biased).
What if I..... ๐Ÿ˜ณ Give myself two black eyes? ๐Ÿ˜ณ Wet myself?!? ๐Ÿ˜ณ Fall off!! ๐Ÿ˜ณ Canโ€™t keep up - Iโ€™ve just had a baby, Iโ€™m not fit, Iโ€™m not coordinated. ๐Ÿ˜ณ Everyone will be watching me go wrong. ๐Ÿ˜ณ Donโ€™t have anyone whoโ€™ll come with me and Iโ€™m nervous about coming on my own. Honestly, weโ€™ve been there, weโ€™ve worn the T-shirt and believe us when we say IT WILL be ALRIGHT!! ๐Ÿ‘Œ Double up on your sports bras! ๐Ÿ‘Œ Wear a Tena lady - some of us have shares and whoโ€™s going to know?!? ๐Ÿ‘Œ You wonโ€™t fall but just in case you have a wobble itโ€™s a just small step to the floor ๐Ÿ™Œ ๐Ÿ‘Œ We take each class at everyoneโ€™s pace - we give you options so you can more moves easier... or harder if you like ๐Ÿ˜‰ ๐Ÿ‘Œ Everyone is not watching you, theyโ€™re watching us, the instructors, making sure theyโ€™re doing it right! ๐Ÿ‘Œ Weโ€™re a friendly bunch, we donโ€™t go for the cliquey atmosphere - once youโ€™re through the door, weโ€™re in it together! www.bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #mondaymornings #wednesdayevening #fridayevening
Party vibes @ our recent ((BOUNCE)), Beats & Baileys event! ๐ŸŽ„๐Ÿ’ซ๐Ÿฅณ - #feelingfestive #christmasparty #bounce #bouncefitbody #trampoline #countdown
Zumba is coming to Harlow HQ in the new year! So tag all those Zumba fans and letโ€™s give the fabulous Petra a huge ((B)) welcome ๐Ÿค— Bookings directly through Petra, see poster for details. January offer available too! #bouncefitbody #bouncearmy #zumba #zumbaharlow #zumbaessex
My current classes are Fridays and Sundays until Christmas, I still want to squeeze in my workouts before the obligatory turkey and booze blowout! Whoโ€™s coming ๐Ÿ’๐Ÿผโ€โ™€๏ธIโ€™ll make it fuuuuun!! #committobefit #bodypositive #wellbeingwarrior #healthandhappiness #determination #consistency #bouncefitbody #bouncekeepsmesane
Why wait till 2019 to start those fitness resolutions when you can get going right now ๐Ÿ˜ Got your ((BOUNCE)) on by booking now at bouncefitbody.com #bouncearmy #bounceware #ware #rebounding #bouncefitbody #bouncebeats
Get ahead of the January rush ๐Ÿ™Œ . Did you know there are 5 early bird spaces per class ๐Ÿฆ… Which means you pay ยฃ5.50 if the class is booked up to 7 days in advance ๐Ÿ˜† . ((B)) organised ((B)) ready for the new year ((B)) motivated . Book now and save ยฃ! https://bookwhen.com . #bounce #bouncefitbody #bouncearmy #rebounding #fitness #workout #motivation #januaryrush
Get ahead of the January rush ๐Ÿ™Œ . Did you know there are 5 early bird spaces per class ๐Ÿฆ… Which means you pay ยฃ5.50 if the class is booked up to 7 days in advance ๐Ÿ˜† . ((B)) organised ((B)) ready for the new year ((B)) motivated . Book now and save ยฃ! https://bookwhen.com . #bounce #bouncefitbody #bouncearmy #rebounding #fitness #workout #motivation #januaryrush
๐Ÿคท๐Ÿผโ€โ™€๏ธWANT TO JOIN US?๐Ÿคท๐Ÿผโ€โ™€๏ธ . . Whether you want to become an instructor? we can help and advise you along the way! Maybe you know someone who would make a great instructor? Why not tag them below๐Ÿ‘‡๐Ÿผ . . Forward plan for next year and make ((BOUNCE)) a part of your life! . . #bouncefitbody #bounce #minitrampoline #trampoline #rebound #fun #friendly #fierce #instructor #franchisee #whatiwore #lovemyjob
We have our 1st Christmas ((B)) leggings WINNER!! Rachel Bell ๐Ÿ™Œ๐Ÿผ We surprised her this morning and it turns out itโ€™s her 1 year ((B)) anniversary this month too so give her a big cheer guys!! Who will be next?!! ๐ŸŽ Weโ€™ve got more to give away #bouncearmy #bouncefitbody #bouncebrighton #merrychristmas #christmasgiveaways #itschristmas
What are your goals for 2019? Make them realistic and that way you will stick to them? They are your goals not anyone elseโ€™s and only you can reach them! #bouncefitbody #focus #goals #2019
Morning! Happy Monday to all our lovely ((B)) army! Just a quick reminder that we have classes running all week and between Xmas and New Year, so even though you may feel like giving up (due to the excessive amount of festive eating, drinking and partying), thereโ€™s absolutely no reason (or excuse) as to why you should!! Book in advance to give yourself that extra bit of motivation . #bouncewalthamstow #bouncewoodfordgreen #mondaymotivation #winterbody #noexcuses #bouncefitbody #dontgiveup #fitness #feelgood
Kiwi helping get my Bounce gear ready/stealing my leggings. ๐Ÿฆ”๐Ÿฅ#petsofbounce #bouncearmy #bouncehatfield #bouncefitbody #hogstagram #hedgehogsofinstagram
((BOUNCE)) So much more than just a fitness class... #bouncefitbody #bouncearmy #smilesmadehere
Our Sexy Santa was sooo generous at our Christmas Party this year! ๐Ÿ˜๐Ÿ˜ - Big big congratulations to one of our raffle winners who won a FREE PAIR OF ((BOUNCE)) LEGGINGS!! ๐Ÿ˜๐Ÿ˜ - To the rest of our ladies who still need to redeem their FREE CLASSES please email bouncekennington17@gmail.com with the dates of the classes you would like in 2019! - #freeclass #bouncefitbody #santa #sexy #feelingfestive #christmas
So we are heading into the last week of ((BOUNCE)) before Christmas ๐ŸŽ„ Last chances to join us is tomorrow 6:15pm! If you wonโ€™t be joining us, have a fab Christmas & make sure you jingle ALLLL the way ๐Ÿ’“ Eat, drink, dance, laugh & enjoy ๐Ÿ’“ Weโ€™ll be back in the new year on 7th Jan #bouncefitbody #bouncearmy #christmas
#Repost @bouncebrighton ใƒปใƒปใƒป Last week of classes before Christmas! Letโ€™s do this ๐Ÿ‘Š๐Ÿผ Book now at bouncefitbody.com #bouncebrighton #bouncefitbody #christmasweek #guiltfreeseasons #sweateveryday #workoutbeforeyoupigout #festivefun
Last week of classes before Christmas! Letโ€™s do this ๐Ÿ‘Š๐Ÿผ Book now at bouncefitbody.com #bouncebrighton #bouncefitbody #christmasweek #guiltfreeseasons #sweateveryday #workoutbeforeyoupigout #festivefun
So we are heading into the last week of ((BOUNCE)) before Christmas ๐ŸŽ„ Last chances to join us are Tuesday 6.30pm & Thursday 7pm. If you wonโ€™t be joining us, have a fab Christmas & make sure you jingle ALLLL the way ๐Ÿ’“ Eat, drink, dance, laugh & enjoy ๐Ÿ’“ Weโ€™ll be back in the new year on 8th Jan #bouncefitbody #bouncearmy #bouncekidlington
Time to ((B)) smart and plan ahead!!! Some of you super organised #bouncearmy have already started booking up for January and thatโ€™s amazing! As you have probably all guessed January is a super busy time for exercise classes and we donโ€™t want you to miss out on your favourite class SO ((B)) smart and book in advance!!! Donโ€™t forget for all those that do we offer early bird special prices on some tickets per class ๐Ÿ‘Œ๐Ÿป๐Ÿ’ต https://bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #cambourne #cambridgeshire #uk #nakie #exercise #alcohol #tistheseasontobejolly #fitspo #exercisemotivation #trampolinefitness #rebounding #hiitttraining #music #fun #friendly #fierce #workout #workhardplayhard #exercisemotivation #mondaymornings #wednesdayevening
Who joining me (Atlanta) tomorrow for the last Monday of ((BOUNCE)) before we finish for Christmas๐ŸŽ„๐ŸŽ…๐Ÿคถ๐ŸŽ๐ŸŽŠ Time: 7.15pm Venue: Watford, leavesden green community hub, clarke way WD25 0BW To join me book hereโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://bookwhen.com/bouncewatford #bouncefitbody #watfordfitness #hertsfitness #busheymums #watford #mondaymotivation #minitrampolineworkout
Last week of classes before Christmas ๐ŸŽ„๐Ÿ™Œ๐Ÿผ Letโ€™s do this!! โ€ข Festive fun a plenty, โ€ข Christmas calories shred a given โ€ข and perhaps a partridge in a pear tree? #BOUNCEARMY #bouncefitbody #bouncechristmas #bouncelife #festivefun #bouncebeckenham #christmascalorieshred #trampolineworkout #rebounding #fitness #exercise #keepfit #healthyliving #livingmybestlife #beckenham #bromley #westwickham
Last week of classes before Christmas ๐ŸŽ„๐Ÿ™Œ๐Ÿผ Letโ€™s do this!! Festive fun a plenty, Christmas calories shred a given and perhaps a partridge in a pear tree? #BOUNCEARMY #bouncefitbody #bouncechristmas #bouncelife #festivefun #christmascalorieshred #trampolineworkout #rebounding
โœจMAKE IT HAPPEN!โœจ . . Fancy a new challenge in 2019? Want to be a part of our ((BOUNCE)) team? There is still time to book onto our Instructor Training Day for January!! ๐Ÿฅณ Whether you want to become an instructor or run your own franchise, we can help you every step of the way! ๐Ÿ“ฒPrivate message me for more information๐Ÿ“ฒ . . #jointhebounceteam #lifeofafitnessinstructor #bouncefitbody #bounce #minitrampoline #fitness #uk #rebound #newchallenge #newstart #fitspo
โœจLAST WEEK OF CLASSES!โœจ . . Itโ€™s our final countdown to Christmas! We have classes running on both Monday and Wednesday from 6:30-7:30pm at @thehampshireschoolchelsea with @hannnnnn_ & @beaney91 ๐Ÿฅณ๐Ÿฅฐ . . Make sure you book your trampoline now: https://bookwhen.com/bouncechelsea ๐Ÿ˜ƒ . . #bounce #bouncefitbody #trampoline #minitrampoline #chelsea #bouncechelsea #london #uk #instadaily #instructor #fitnessinstructor #winter #christmas #whatiwore #shredding #activewear #uk #fitness #fun #friendly #fierce #thisgirlcan #womenshealth #toning #cardio #bouncearmy #lakedistrict #teamwork #exercise #sprint #weightloss
โœจLAST WEEK OF CLASSES!!โœจ . . Itโ€™s our last week of classes at @bouncewhitehaven so make sure you get your bum to The Marchon Club this week for your final shred before Xmas!! @kate_johnston22 will be teaching: Monday 7-8pm Wednesday 6-7pm and 7:15-8:15pm Book your trampoline now ๐Ÿฅณ - https://bookwhen.com/bouncewhitehaven . . #bounce #bouncefitbody #trampoline #minitrampoline #whitehaven #bouncewhitehaven #cumbria #instadaily #goals #christmas #party #instagood
Sundays donโ€™t last long enough ๐Ÿ˜ž ๐Ÿ’• Hope you all have a lovely one ๐Ÿ’• Whoโ€™s ((BOUNCE))ing with me this week? ๐Ÿค— Only 3 sessions this week then CHRISTMAS IS IN FULL MODE THIS END!!!!! Monday 10am*** Wednesday 8pm๐Ÿ’ช๐Ÿป Friday 11.30am*** ***Child Friendly Book your spaces now.... xxx https://bookwhen.com/bouncecambourne #bouncefitbody #bouncearmy #bouncecambourne #fitspo #womenshealthuk #mensfitness #notjustforgirls #bestworkout #fun #friendly #fierce #weekend #uk #trampolinefitness #rebounding #happiness
Right now is time to reflect on 2018 and prepare for 2019. Create the chapters of your life. Dream big, io the can achieve what you set your mind to. Make 2019 a good one. #2019goals #failuretoplanisplanningtofail #bouncefitbody
Therapy anyone?? ๐Ÿคช Are those Christmas to-do lists getting on top of you!! Come and release some stress at ((BOUNCE)) this week!! Let's get those endorphins flowing and burn off some calories before Christmas ๐ŸŽ„๐Ÿ’ƒ๐ŸŽ‰ Take a look at our timetable & book yourself on to keep you motivated... https://bookwhen.com/bouncedunstable #bounceismytherapy #releasethatstress #christmascountdown #9moresleeps #lastweekofclasses #trampolineworkout #bouncefitbody #bouncearmy
((B)) Repping at either sides of the globe this week๐ŸŽ„๐Ÿ‘Œ๐Ÿผ๐Ÿค— If this is you, competing for best tan in December or you pulling Rudolf through the snow for Santa get in touch bounce@bouncefitbody.com because weโ€™ve got prizes waiting for you both!! #BOUNCEARMY We salute you! #bouncefitbody #bouncearmy #merrychristmas #bouncerepping #trampolineworkout #rebounding #festivefun
Today was @bouncecambourne very first ((BAMBINO)) BIRTHDAY PARTY ๐Ÿ’•๐ŸŽ„๐Ÿ’ฅ Weโ€™ve done ((BOUNCE)) Bambino before... but a personalised birthday party was a first. Enjoyed by all! Hereโ€™s a few photos weโ€™ve been sent. #bouncefitbody #bouncebambino #bouncebirthdayparty #bouncecamboune #elffingaround #funfriendlyfierce #fun #trampolinefitness #friendly #cambridgeshire
The only place to be on a Saturday night... on the sofa in matching ((BOUNCE)) tracksuits ๐Ÿ’™๐Ÿ’— #babyitscoldoutside #bouncefitbody #bounceboutique #cheese
When I feel stressed, snappy or slow off the mark, I know I need to get to a ((B)) class to re-energise... and I suddenly feel uplifted again! My weapon for the world is exercise and itโ€™s effective endorphins guiding me through ๐Ÿ‘Œ #exerciseismytherapy #bodyandmindalign #healthandhappiness #wellbeingwisdom #bodystrong #bouncekeepsmesane #bouncefitbody #bouncearmy
What? If thereโ€™s a dress code Iโ€™m not coming! #bounceboutique #christmasvibes #bouncefitbody #bouncelife
#Repost @bounce___borehamwood thank you from @charlie.itzy and I! ๐Ÿ’ช๐Ÿ’œ ใƒปใƒปใƒป Meet Charlotte and David ๐Ÿ˜ They have both been ((BOUNCE))ing together at Borehamwood for almost a year now and still loving it. They both work so hard and we love their commitment. We look forward to seeing their smiling faces in class every week. Not only is ((B)) a great workout but it means you can workout with your partner as well just like Charlotte and David. We love having you both in class ๐Ÿ’•๐Ÿ˜ #couplesthatbounce #boyswhobounce #bounce #bouncefitbody #workout #exercise #borehamwood #thevenue #cardio #exerciseclass
Our Instructors have a little Christmas competition all of their own going on this month, have you spotted a #BOUNCEELF in your class yet? If you do, let us know and help your ((B)) venue win! #bouncefitbody #bouncearmy #bounceelf #christmasiscoming
Cheers to the freakinโ€™ weekend ๐Ÿฅ‚ we can hardly believe thereโ€™s only one weekend to go until Christmas (after this one!) If youโ€™re not out partying tonight come and join us tomorrow morning for a super Sunday session - itโ€™s our last Sunday class of 2018!! 10am @adagioschoolofdance thereโ€™s still a few spaces left ๐Ÿ’œ๐Ÿ’ช๐Ÿป
๐ŸŽ„๐ŸŽ…๐ŸŒŸ๐ŸŽ„๐ŸŽ…๐ŸŒŸ๐ŸŽ„ CHRISTMAS ((BOUNCE)) Bambino #1 DONE! ๐Ÿ™Œ๐Ÿ™Œ . . . So much fun! Well done ((B)) Bambinoโ€™s you were amazing this morning! . . Still spaces available for next Saturday 22nd December 10-11am back in the big hall ๐Ÿ‘๐Ÿผ BOOK NOW: www.bouncefitbody.com ยฃ5 per child #bouncefitbody #bouncesherborne #bouncebambino
๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ You know youโ€™ve got an amazing #bouncearmy when they beast a work out at 8.30am (some post their Xmas works do!!๐Ÿ˜ฑ๐Ÿคข) ๐Ÿ™Œ๐Ÿ™Œ Same again next Saturday!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #bouncefitbody #bouncesherborne #childfriendlyfitness
Wellllll when you win a gorgeous pair of new @bouncefitbody leggings it would be rude not to attend the super killer early class @bouncestalbans_ to show them off! So here I was sweating my faked tan skin off at 8.00am this morning! Ready to start the day and get my dancing heels on tonight! Now to convince my Bounce partner in crime to come dancing @claregodden ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป #stylewithwisdom #bounceboutique #bouncefit #bouncefitbody #girlpower #stalbans #girlsnightout
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