#bowlandarrow

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Bad weather, cute bowl 🌧 Plum and banana smoothie bowl topped with chia seeds, mango, plum, cherries, @tom_and_luke cacao peanut butter bliss balls and dark chocolate drizzle
We gotta hand it to ya Monday, you’ve sure started the day on a high πŸ’šπŸ˜‹ @bowl.and.arrow . . #innocentpackaging #bowlandarrow #compostablepackaging #innocentfriends #innocentvibes #goodmorning
We are loving this weather πŸ’• β˜€οΈCome visit us at Orakei this weekend or pop in to our Parnell store it opens on Monday! ✨ Thanks @thecuriousavocado - our superstar photographer. What a pic! πŸ‘
Too poor to buy cherries currently so here's a throwback to when I could πŸ’Black Forest inspired smoothie bowl topped with cherries, mango, homemade muesli and dark almond chocolate
It's safe to say that @bowl.and.arrow have mastered the art of the aΓ§ai bowl πŸ‘Œ (Repost from @bowl.and.arrow )
Throwback to Christmas Day breakfast of plum & banana smoothie bowls topped with berries, homemade muesli and @juliaandlibby Christmas Cookie Dough Truffles 😍
Tried to combat the desire to consume my weight in pavlova by making a healthy alternative. Result: ate 3/4 of my weight in pav and created this darn yummy plum and blueberry smoothie. I think that's what they call balance??πŸ€·β€β™€οΈ
A massive shout out to all the amazing people and business’s that provided prizes for our 12 Days of Christmas! πŸ™πŸŽπŸ’πŸŒŸπŸ’«πŸ€Έβ€β™‚οΈπŸ§˜β€β™€οΈ Thank you to @bowl.and.arrow @mindfully_me @fromthekitchen @triquetracandles , Kerry from La Persona Hair and Beauty Spa in Stonefields Market. Winners of the prizes: Triquetra Candle - Kerry Bakkerus πŸ•― Bowl & Arrow 5 smoothie bowl card: Holly Clarke πŸ₯₯πŸ“ Mindfulness Journal: Kay Sobti-Anand πŸ“– Facial and Blow-wave: Michelle Pepper πŸ‘Έ Om Yoga towels: @cheriff.n and Thomas Lee πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ Coming Unstuck Cookbook: Jess Hall πŸ‘Œ Kombucha: Jodie Mitchell πŸ™ 3 Month Unlimited Membership: Kerry Fletcher πŸŽπŸŒŸπŸ‘Œ Congratulations to everyone! Woohooo!! πŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ§˜β€β™€οΈ #12daysofchristmas #nowwearereadyfor2018 #bringiton #grateful #bowlandarrow #triquetracandles #comingunstuck #mindfulness #journaling #reflection #community #yogaeverydamnday #theyogalunchbox #theyogaconnectionnz
Stuffed with somethin' much finer than turkey
After a hectic day of adventures I could really do with another one of these πŸ˜‹ @picspeanutbutter
Met my bestie @kylie_crawford at barre this morning and afterwards made a stop at Bowl & Arrow in Parnell for a mid-morning snack. I had the Brazilian (aΓ§ai berry, banana and maple syrup - bowl on the right), Kylie had a Summer Bod (raspberries, strawberries, blueberries, banana and beetroot - bowl on the left) πŸ“πŸ₯πŸŒπŸŠπŸ₯₯ Both looked and tasted great, but I left still a number one fan of The Smoothie Bowl. They can’t be beaten. Warning!! Parking is a nightmare in this part of the city on a weekday. #smoothiebowl #bowlandarrow #parnell #aucklandfood #aucklandfoodie #acai #strawberries #raspberries #banana #kiwifruit #maplesyrup #orange #coconut #foodcritic #sheeatsnz
A little somethin’ somethin’ looking good @bowl.and.arrow πŸ’₯πŸ‘Œ . Once you’re done, they have bins lined with @welovecompost bags too πŸ’ͺπŸ’šπŸŒΏπŸŒ . . #innocentpackaging #compostablepackaging #bowlandarrow #breakfastvibes #innocentcup
Final smoothie bowl for the year with @sophwillsx & @alex__harman. Just missing @stephlowe1 β™‘ #smoothiebowl #aucklandcafe #parnell #bowlandarrow
Calm down... was only aiming at a dead tree 😊 #bowlandarrow #philipisland
It’s officially the month of smoothie bowls!!! This is the Sweetie Pie bowl from @bowl.and.arrow and isn’t it beautiful? πŸ’Ÿ
Literally Kiwi Christmas in a bowl 😻 bowl of the month from @bowl.and.arrow for brunch today πŸ’₯
On the first day of Christmas @omyoga.studio gave to you...a candle from Us. Go along and do a class today and be in with a chance to win one of our beautiful candles #yogaeverydamnday #omyogastudio #triquetracandles #bowlandarrow #auckland #12daysofchristmasnz #12daysofchristmasgiveaway #twelvedaysofchristmas
Good day! Soul mate smoothie bowl in a tree before yoga and a swim. Who’d think Auckland could be so chill? πŸ’πŸŽ„πŸ’• #winning #chill #cityvibes #orakei #bowlandarrow #monkeys #trueyoga #waterbabies #summer #smoothiebowl #chillinintrees #notbusyinauckland #lifeisawesome #jobinterviewday
Coconut coffees and smoothie bowls #lifemade #bowlandarrow @bowl.and.arrow
Happy sunny Wednesday! We had a perfect morning attending a Vinyasa Class on Balance with @yogawithkylie and then beautiful yummy breakfast @bowl.and.arrow in Parnell. Check out their cafe with delicious scrumptious raw treats , smoothie bowls and salads! We are so happy that they opened their door in our neighbourhood πŸ˜€πŸ€— #bowlandarrow #smoothiebowl #theyogacornernz #rawtreats #veganfood #sunnysummerdays
Grab life by the bowls as it says is exactly what @mikaylacasey and I have done this weekend, a good hang always ends up with some fantastic food πŸ‘ŒπŸΌβ€οΈ #smoothiebowl #bowlandarrow #cleaneats #grablife
It’s Xmas!! Loving the smell of pine 🌲 in the studio! Look out for our 12 days of Xmas, which starts on the 13th December and runs through to the 24th! There are prizes to be won and special promotions on certain days. Check out the posters around the studio. We will be posting on Social Media each day as well. Look out for prizes from @bowl.and.arrow @triquetracandles @mindfully_me and more. πŸ’• πŸŒ²πŸŽΌπŸŽ€πŸ§˜β€β™€οΈπŸ™ #giveandrecieve #12daysofchristmas #bowlandarrow #smoothiebowl #mindfulnessmatters #candles #fun #omyogastudio #community #xmasisnearlyhere #aucklandyoga
Pilates, smoothie bowl and kombucha in the domain. Starting our weekend like true Aucklanders! Thanks so much @emily_fraser_ @wildpilates @bowl.and.arrow πŸ’ͺπŸ’“πŸŒž #pilatesinthepark #pilates #auckland #aucklanddomain #saturday #morning #wildpilates #bowlandarrow #smoothiebowl #kombucha #yummy #happysaturday #nofilter
Happy first day of summer! I honestly can’t believe that it is December already. November was a super busy month for me but without a doubt, the highlight of it was being an ambassador for @bowl.and.arrow πŸ™ŒπŸΌ It was such a treat to be able to try all the bowls and I was blown away by every single one of them. The attention to detail that goes into each bowl is incredible and they always are a work of art ✨ If you are ever around the Orakei or Parnell area, Bowl and Arrow is a MUST and I can promise you all your smoothie bowl cravings will be satisfied and you’ll leave with a very happy tummy 😊 The only problem is the difficulty hat comes with choosing which one to have! My favourite is probably the β€˜Brazilian’ because I’m obsessed with acai but the β€˜Sun Warrior’ (mango, pineapple + passionfruit) and β€˜Superman’ (papaya, mango, turmeric, cinnamon, Himalayan salt, dates + banana) are both crazyyyy good! Hope everyone enjoys the first day of summer!!
The raw caramel slice and raw chocolate brownie πŸ˜›πŸ«#BowlAndArrow #Auckland
Thanks @bowl.and.arrow for our super yummy smoothie bowls! πŸ₯„ #bowlandarrow #smoothiebowl #soulmate #sweetiepie #orakeibayvillage #peanutbutter
quick & easy smoothie bowl to start off this morning! includes: frozen raspberries, bananas, almond milk and strawberries on the top! #vegan #vege #fruit #smoothie #smoothiebowl #yum #bowlandarrow #bliss #healthy #vegetarian #soul #mind #body #vegetarianrecipes #vegecooking #veganrecipes #veganbowls
Summer Bod smoothie from bowl & arrow today after the Orakei Basin walk πŸ’•πŸ’ž
Ok, I’ll admit it. I’m addicted to aΓ§ai πŸ™‰ Another deeeeeelish Brazilian bowl from @bowl.and.arrow
Breakfast is arguably the most important meal of the day. Sometimes (a lot of the time) we coffee and sometimes we eat like kings and queens with bowls like these @bowl.and.arrow 🀀 . #bowlandarrow #innocentpackaging #compostablepackaging #innocentbowl #breakfast #innocentfriends
As you can all see from previous post (and nearly every bowl and arrow post on here for that matter) I am a sucker for the soul mate bowl however today was @bowl.and.arrow monthly 6:15 yoga class and the bowl that came with it was this green thang πŸΈπŸ’πŸπŸ¦ŽπŸ¦– avo, apple, spinach, banana and kiwi fruit among other greens was actually beaut and I’m so zEN 😎
Love this place for a healthy treat and feel like I’m having a naughty treat . . . . . . . . . . #bowlandarrow #fitmom #goodtreats #love #healthy #orakeibayvillage #auckland #newzealand #food #igers #instafood
S T U N N I N G ~ Beautiful weather & This gorgeous creation by @bowl.and.arrow .... It was so yummy !! ✨ #bowlandarrow #foodpost #acaibowl
It’s hard to beat a soul mate when it comes to smoothie bowls @bowl.and.arrow πŸ“πŸ₯₯
Did you miss out on trying our Green Glow smoothie bowl? Created by the plant-based queen πŸ‘Έ herself Megan May from @littlebirdorganics It’s filled with an abundance of fibre, healthy fats, probiotics and greens πŸ₯πŸ₯‘πŸ Available first to those who attend our yoga event this Friday with @yogawithmarihalina and will be on the menu at Orakei only until the 1st of December πŸ˜‹
Good morning, Sweetie Pie πŸ’– @bowl.and.arrow Blueberry, banana, maple, peanut butter topped with GF granola, banana & peanut butter cos everyone needs a double serving of peanut butter in their lives! (Unless you’re allergic to it in which case do not eat peanut butter!! You know who you are 😏) - - - - #bowlandarrow #smoothiebowl #acaibowl #aΓ§aibowl #foodporn #glutenfreeauckland #glutenfree #granola #glutenfreegranola #healthyfood #glutenfreeacaibowl #glutenfreesmoothiebowl #auckland #aucklandglutenfree #gf #breakfast #brunch #healthyeats #eats #aucklandeats #celiacblogger #coeliacblogger #celiac #coeliac #aucklandfoodie #foodblog #foodblogger #foodie #food #foodporn
TB to this deliciousness πŸπŸŒπŸ“ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #healthyfood #acaibowl #acai #berries #vegan #organic #plantbased #wholefoods #auckland #bowlandarrow #favourite #soulfood #deliousnesss #grablifebythebowls #nourishing #nourishingfood #rawtreats
Bowl and arrow to say goodbye to exams πŸ‘‹πŸΌπŸ’•πŸŠ
Smoothie bowl so yummy you give it a crown πŸ‘‘
Sweetie pie ticked off the list βœ”οΈ by far one of my favourites so far 😻
Breakfast looks amazing! @bowl.and.arrow
The goal is to make it through all the smoothie bowls on the menu at @bowl.and.arrow ! Fast becoming one of my fave places! πŸŒΏπŸ‘ŒπŸ½ #vegan #bowlandarrow
The perfect pre exam breakfast from @bowl.and.arrow πŸ‘ŒπŸ» The soul mate bowl and let me tell you, it is so amazing and creamy! It’s also topped with my favourite cereal: peanut butter crunch from @bluefrogbreakfast - - Hope you have an amazing day! πŸ˜‹
Back at one of my favourite places πŸ˜‹πŸ˜‹ @bowl.and.arrow
A huge congratulations to @hannahbryan1 @leishrae who 1 year ago today opened their first @bowl.and.arrow in Orakei! So proud and inspired by these two! From conception of an idea to making it happen takes so much dedication and a lot of energy and love has gone into making their business great! They even opened a 2nd @bowl.and.arrow in Parnell! Love you girls and we loved the Jaffa bowl yum! @steveebarrass πŸ˜‰πŸ‘ŒπŸ™πŸ‘ #bowlandarrow #inspiring #dotheworkandalliscoming #orakei #parnell #auckland #smoothiebowlsyum #omyogastudio #breathmoveflow
Best way to start the day! @bowl.and.arrow in Parnell has the goods 🍌πŸ₯œ #smoothiebowl #veganfoodshare #whatveganseat #veganbreakfast #dairyfree #bowlandarrow
IM IN LOVE WITH THIS SLICE OML 😻😻😻 I decided to save it as a treat after my exam and it was amazing I'm in shock of how they made it so yummy and healthy! πŸ’₯😡
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