#bowlandarrow

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Breakfast provided by our neighbours @bowl.and.arrow this morning 🙌🏼 🤤 • #f45 •#f45remuera • #f45training • #orakeibayvillage •#bowlandarrow • #breakfastoflegends
🥝🍒🍌🍏🍉HAPPY WORLD EMOJI DAY 🍇🍓🥥🍍🍊 Remember to tag us in your holiday pics with #B &Aholiday for a chance to win smoothie bowls for you and FOUR friends! #bowlandarrow #grablifebythebowls
Another gem I found at the Orakei Village. @bowl.and.arrow serves deliciously healthy and aesthetically beautiful smoothie bowls! This “Soul Mate” cacao, peanut butter, banana, kumara and dates bowl was yummy; smooth, rich, and the perfect kick of sweet and bitterness. The small size was definitely large enough for me, a small amount of such a rich bowl goes along way.
A treat for me @bowl.and.arrow in Orakei Village. Works every time 🐾♥️🐾
Our amazing ambassador @clean_andmean at it again with her delish brekkie! Remember to tag us with #B &Aholiday anytime until the end of next week for your chance to win smoothie bowls for you and four friends! #bowlandarrow #grablifebythebowls
So it’s school hols and we know you’re bored.... that’s why we want to treat you to smoothie bowls on the house 😊 tag your best smoothie bowl pic with #B &Aholiday anytime in the next week and be in to win free smoothie bowls for you and four of your best mates... #winning #bowlandarrow
That’s right ☕️ You know where to come for your morning brew! Any size, any kind, any store... all $3 👍🏼 #bowlandarrow #grablifebythebowls #coffeefix
Friday is our second favourite F word. Our first is food. Definitely food 😋 Thanks @estherfaith.c for the snap 💕
Did you start your week right? This incredibly nutritious seed immunity bowl is packed with 6 servings of greens as well as plenty of anti-oxidants, healthy fats and protein to kick-start your week. This means that you meet your daily vegetable needs within the first meal of the day! 🥦🥑 Available throughout July from our healthy friends at @bowl.and.arrow. Parnell and Orakei Auckland locations. . . . . #healthylife #green #smoothiebowl #supergreens #imseedy #nutrition #breakfastofchampions #fiveplusaday #5plusaday #veganinspo #vegan #glutenfree #fitlife #bowlandarrow #plantbased #foodisfuel
Hellloo, i decided to make an account where I can document fab meals and join a community of peeps l and post all about food and fitness...... anyways here's a snap of a delicious breaky 🍊I had @bowl.and.arrow sooooo good 🤤 I had a mango and coconutty bowl and my mum had their acai bowl. We both loooved it ✨
The cold can not keep me away from these little bowls of açai goodness 😍🍒
Hey 👋🏼 my love for vegan & healthy food has become a fave pass time, so follow me along the way with some gorgeous eats in AKL! Breakfast this morning was this Devine ‘Summer Bod’ from @bowl.and.arrow with rasps + bluebs + nana+ Strawbs + Beetroot🌱🤗 What’s your favourite go to for breaky on a cold winters day? Would love to hear some funky places🙏 - -#veganeats #bowlandarrow #smoothiebowl #319calories #health #happyplantshappyhumans
Can someone PLEASE bring me this Superman smoothie bowl from @bowl.and.arrow • It's got all the goodness I need right now as I'm stuck at home sick as with "man flu" (but 100 times worse of course). I had this a few weeks ago and I think it may be my new fav after the Soul Mate 😲 • Papaya, mango, turmeric, orange, dates, crunchy cacao clusters, need I go on? Full of antioxidants, vitamin c and anti-inflammatories, exactly what I need right now 🤧🤒😷🤕 • #bowlandarrow #supermanbowl #woeisme
Morning smoothie bowl 😋 #bowlandarrow
Just love @bowl.and.arrow dog friendly policy #breakfast #bowlandarrow
A bit of summer in the middle of winter calls for a smoothie bowl celebration ☀️
😍🤤 @bowl.and.arrow
Classic B&A snap just after I split coconut yogurt on my phone 😅🥄 #bowlandarrow #smoothiebowl #acaibowl #breakfast
*Smoothie bowl キウイ皮付きかよ!! 美味しいけどそんなサイズ大きくなくて$12は少し高いかな😊 #カフェ #スムージーボウル #デザート #ニュージーランド #オークランド #海外生活 #bowlandarrow #smooothiebowl #cafe #orakeibayvillage #NewZealand #Auckland
Six pack smoothie bowl with added peanut butter 🍵🥝🍏🤤 @bowl.and.arrow never fails
This beauty 🙌🏻 @sunshinehazzie - - - - - - - - - - - - #bowlandarrow #smoothiebowl #healthy #yum #fruit #like #follow #love #motivation #aesthetic
2 x sweetie pie to fuel us for a fab girls morning which involved too much shopping 🙈❤️ my fave bowl I’ve tried so far from here!
BOWL & ARROW / reminiscing about the warmer days with the sun warrior bowl ✨ packed full of goodies 🙌🏼
This little beauty tastes as good as it looks! We absolutely love @bowl.and.arrow smoothie bowls. These beautiful bowls are full of delicious, natural, healthy ingredients and this one even has some kumara to add a sweet creamy flavour and texture. Next time you need a yummy pick me up, give them a go @orakeibayvillage #wholesome #bowlandarrow #smoothie #purecocoltd #smoothiebowl #kumara #cacao #coconut #healthy #natural #breakfast
Las visitas chilenas 🇨🇱♥️ (We almost convinced Sam to match us 😁😇)
Feeling like Super Woman after eating @bowl.and.arrow SuperMan bowl. That’s right. Women eat men for breakfast 😉 . #AucklandEats #AucklandNZ #VeganEats #BowlAndArrow #SuperManBowl #SmoothieBowl #BreakfastBowl #Vegan #Papaya #Mango #Turmeric #Cinnamon #Granola #FoodGuide #FoodGuideAuckland #PlantBased
Winters coming ... time to switch the smoothie bowls for porridge bowls 😍 I tried the peanut butter, banana and chia bowl and it was so tasty and filling 💥
YES PLEASE! We are addicted to the @bowl.and.arrow smoothie bowls. These nutrient dense, colourful, wholesome not to mention delicious bowls of goodness are the best! Check them out @bowl.and.arrow @orakeibayvillage #smoothiebowl #bowlandarrow #purecocoltd #smoothie #wholesome
Chocolately peanut butter smoothie bowl for breakfast - this is blended cacao, kumara (sweet potato for my friends further than NZ), peanut butter, date and banana, topped with granola, coconut flakes, freeze dried raspberries and a big dollop of peanut butter🤤🤤 This is my favourite from the menu at @bowl.and.arrow - it is their ‘soul mate’ blend. Check out how thick and creamy it is - legit tastes like chocolate mousse. Very happy belly right now AND it’s Friday so yay!💃💃#aucklandeats #bowlandarrow #smoothiebowl #breakfast #delicious #nzfood #nzfoodie #peanutbutter #chocolatesmoothie
Soul mate and sweetie pie with my sweet gal 💞❤️ soul mate had such a strong choc flavour!!
Smoothie bowl and sunrise to start this Autumn Wednesday 🍌🥥☀️🍂
Bowl & Arrow *a place with free of sugar, dairy and mostly gluten. #healthymeals #gooddiet @ #bowlandarrow
Flat lay to make any girls day? ❤️👌🏽
Scarpa training morning in store-while munching on delicious smoothie bowls thanks to @bowl.and.arrow 😋👠👠👠 #scarpashoesnz #bowlandarrow #learning #fun
A painless way to get a Brazilian is in the form of @bowl.and.arrow Brazilian bowl (açai) 😜🍧 With extra peanut butter 🥜
Had the smoothie bowl of my dreams for breakfast from @bowl.and.arrow ⭐️💫 This is their ‘Six Pack’ bowl which is blended pineapple, mint, spinach, banana and avocado, with a big dollop of coconut yoghurt, muesli and fresh fruit to decorate. The texture was unreal!🙏🏻Life a fluffy soft serve🍦My smoothie bowls at home never turn out that flash, so I asked the team at Bowl and Arrow for their smoothie bowl making tips🤙, and they said: ⭐️ Always, always, always use frozen fruit when making smoothie bowls. Decorate with fresh fruit. ⭐️You can blend both fruit and veggies together - the more fruit, the sweeter it will be! Awesome fruits and veggies to blend are banana, avocado, kumara (sweet potato), cauliflower and even courgette! ⭐️ Combine a few together for different flavours - play around with ratios untill you find a combo you love⭐️ Only use a SMALL amount of liquid to blend your bowl - this is key, otherwise you’ll make a smoothie instead of a smoothie bowl! You can always add more. Add a tiny bit to start, and try thick liquids like coconut cream. Yummmm😋 #smoothiebowl #smoothiebowls #bowlandarrow #freshfruit #aucklandeats #nzfoodie #breakfast #breakfasttime #coconutyoghurt
Morning Monday ☀️ Another new week starts! I skipped making breakfast this morning because I want to come down to Parnell to have it 😂 My smoothie bowl today is from @bowl.and.arrow 💗 it’s called soul mate! And I love it 😍 rich and smooth 👌🏻 So greatful to have some delicious for Monday morning!! Hope everyone will have a sweet Monday too 😉 · · · #smoothiebowl #instamorning #bowlandarrow #instasmoothie #cacao #banana #granola #foodie #nzfoodie #aucklandfoodie #food #foodblogger #foodgrammer #foodporn #foodpassion #veganbreakfast #vagancafe #eatbalanced #enjoyinglife #auckland #nz
Breakfast on the go probiotic raspberry porridge with coconut yoghurt! Lucky to have great eateries in the hood #parnell #bowlandarrow
FINALLY got to try @bowl.and.arrow this morning for breakfast. I got the ‘Superman’ which consists of Papaya, mango, Tumeric and topped with kumara mixed spice granola, fruit, coconut flakes and raspberries. First thoughts: honestly so delicious and VERY good for me. Tumeric and orange are perfect for anyone who is getting sick. Like me! I woke up with a sore throat and blocked nose - how annoying 😒 this was a perfect pick me up!!! Definitely worth a try . . . #foodie #smoothiebowl #bowlandarrow #auckland #nz #fruit #winter #cold #sick #tumeric #oranges #granola #coconut #banana #foodstagram
This baby is my "Soul Mate" alright 😍 • Dates, banana, cacao, peanut butter, kūmara and I added plain protein powder 👌🏽 • #whatatreat #bowlandarrow
Starting Sunday right and with my favourite smoothie bowl from @bowl.and.arrow #sundaymorning #smoothiebowls #smoothiebowlsunday #bowlandarrow #orakeivillage #aucklandeats
Have you got your ticket yet? Join us next Saturday April 28th at 9am for a barre class at @thecommonbusiness followed by a delicious smoothie bowl from the team at @bowl.and.arrow. Tickets and more info via the link in our bio 💛
@bowl.and.arrow ⚡️👅
When he makes you a surprise, taking you to have your favorite smoothie! ❣️thanks babe #açaí #acaiberry #acaibowl #acaiberrysmoothie #food #healthyfood #bowlandarrow
After a morning of GRIT cardio (and despite the cold) it seemed that the ‘Six Pack’ was the only appropriate @bowl.and.arrow smoothie bowl for me. I was slightly hesitant about the inclusion of avocado in this bowl (cause 😖😖) but I honestly couldn’t taste it, and the combination of mint, pineapple and banana left a beautifully fresh taste which I absolutely loved 💚 One thing has amazed me about all of the @bowl.and.arrow bowls that I have tried so far, is the texture - they are all SO consistently thick and smooth and creamy, which is definitely my favourite way to do smoothie bowls. Anyone got any tips for ensuring the perfect smoothie bowl texture at home? #bowlandarrow #smoothiebowl #smoothies #eattherainbow
ALERT: The Uggs are out people! (NZ version of a) freezing start today for a rise and shine yoga session. I know lots of you have an allergic reaction to the fuggly boots, but, honestly, on a cold morning there's nothing better than slipping into these fluffy feet warmers. . . . #fitgirl , #girlswithmuscle , #igyoga , #instayoga , #powervinyasa , #yoga , #yogaeverydamnday , #yogapose , #yogapractice , #yogi , #yogini , #yogisofinstagram #homepractice #yogaislife #ugg #winter #morning #bowlandarrow
Wanna work with an epic team, make delicious healthy food and have fun while you’re at it?! We’re after an experienced hospo legend who is available Monday’s & Saturday’s with potential for more hours to come. If you think you are the one then get in touch @ hello@bowlandarrow.co.nz 🍉🍍 #onthehunt #aucklandcafe #hiring #bowlandarrow #joinourfam #jobhunting #werkwerkwerk
I had a great time with @hollyiim at @be.peachy_ ’s Interactive Smoothie Workshop in the weekend ✨ We heard from the @bowl.and.arrow gals and @livsapothecary_healthclinic and made our own smoothies. Follow @be.peachy_ and look out for the next event!!👌🏻 . . . #Interactive #Smoothies #BowlAndArrow #Creative #Knowledge #Learning #SmoothieBowls #BePeachy #TwelveBelles #Blogger #Blog #SelfCare #SelfLove #Crave #CraveCafe #Morningside
I personally cant wait for our @districtfitnessstudios Barre class followed by @bowl.and.arrow smoothie bowl on the 28th April - look forward to seeing you there! Link in bio #healthandwellness #barreclass #smoothiebowl #districtfitness #bowlandarrow #thecommonentrepreneursplayground #parnell #excercise #food #health #wellness
Throwback to these yummy bowls @bowl.and.arrow
Starting off Friday with an exciting announcement! I’ll be teaming up with @bowl.and.arrow this April as their monthly ambassador! 💛 I cannot wait to work my way through all of the delicious creations on their menu - I’m hoping some of their epic smoothie bowl talents will rub off on me in the process 🤤🤔 To start with, this morning I tried their bowl of the month the ‘Lemonado DiCaprio’. As quite the lemon fan (hello lemon meringue pie you beauty) this bowl definitely hit the spot for me. It contained the perfect amount of tang, balanced by that sweet berry jam on top. What a way to end the week ✨👌🏻 #bowlandarrow #smoothiebowl #smoothie #veganfoodshare
Got my daily hit of vitamin C at @bowl.and.arrow this morning 🍌🍓🍋🍉🥝🍍🍒🍑🍐🥥🍊So fresh and delish 👌🏼 Surely I can recreate this at home? 🤔
Had a late start to the day so treated myself to a morning walk in the ☀️ to @bowl.and.arrow 💕 safe to say the Brazilian açai bowl was a treat and I couldn’t resist getting a dollop of PB as well #obsessed looked so good i accidentally ate some before snapping this pic on the walk home 🙈
Came to NZ for the family, stayed for the food 🍊🍍 #acaibowl #bowlandarrow
Smoothie bowl | Acai bowl | Bowl & Arrow #bowlandarrow #orakei #delish #madeinnz #smoothiebowl #grablifebythebowls
Yummy smoothie bowls from Bowl & Arrow at Orakei Basin. Reward after a nice walk 😍 #bowlandarrow #orakeibasin #smoothiebowl #soyummy
ACAI ON MY MIND @bowl.and.arrow providing the best brekkie (jokes guys this was my morning snack let's be real #hungryalways ) I used to have the biggest sweet tooth as a kid; now my healthy sweet tooth gets hella satisfied by bowls of purple goodness like this 😎
Obsessed with this place 🐙 #bowlandarrow
Changing routine is refreshing! . . . I always go to Freefit group training on Saturdays, I hate missing a session but I decided it was ok to do something different and its not going to hinder my training. In fact it's more beneficial to take a break from routine and do something different once in a while and get back into it with the mind refreshed. . . . Training well isn't just about the body but also where the mind is at too. . . Here I'm at the Stirling Women Adidas Ultraboost X 5km run. My sister came too, we had fun and ate acai smoothie bowls for breakfast after the run. 🏃‍♀️🥄 . . . #training #running #fitness #groupfitness #runner #run #runnergirl #routine #breakroutine #courage #refresh #refreshing #refreshthemind #stirlingwomen #adidas #adidasultraboost #ultraboost #fun #5km #acaismoothiebowl #bowlandarrow #fitforlife #trainforlife #healthandfitness #grouptraining
You've gotta earn that breakfast bowl, baby! 5km trot round Panmure Basin will do it. #stirlingwomen #adidas #adirun #bowlandarrow #ultraboost #ultraboostx #girlswhorun #girlswholift #iffym #masseygym
Can you tell that I live way too close to @bowl.and.arrow
@yohanna.bree you're horrible at making smoothie bowls #B &Aholiday #bowlandarrow
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