#boxfit

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ALWAYS👆
Yes it's back by popular demand. Boxfit Thursdays, now called Boxing Thursdays is back. Learn basic boxing skills and techniques using gloves and pads and functional equipment in this high intensity workout designed to increase muscular strength and cardio endurance. In the class, you will be paired up to work on your boxing skills, developing your jabs, uppercuts and hooks, along will agility drills and speed training to keep you light and fast on your feet. . . . . . . . #fitness #gym #fit #workout #fitfam #bodybuilding #massage #fitfamuk #squats #boxing #sport #exercise #healthyfood #strength #boxtraining #fitlife #love #fitnessmodel #london #eddiemarbell #centrallondon #boxfit #fitnessfirsthh #holborn #fitnessfirstlondon #personaltraining #abs
Peeps are running into Snapfitness Paraparaumu ta get their fit fix 🔥🏋️‍♂️🏋️‍♀️. Take advantage of our free classes when you become a member at the best Fitness centre on the Kapiti coast 🙌🏼
🥊 WEDNESDAY BOXING CLASS POWER FITNESS STRENGTH STAMINA ENDURANCE FUN #devizesgym #puregritperformance #boxing #training #boxfit #workhard #burncalories #havefun #friendship #power #stamina #fitness #puregrit
It may be warm but we are still going!!! Last Boxfit class before summer break is next Thursday 815am Springs 15. Come join the buzz #fitspiration #groupexercise #boxfit #mydubaifit #fitnessindubai #2019goals
‘BOXHIIT’ session this morning with @dwhart Dan Hart at the @iccacademy - am awesome workout and a great way to start the day. @underarmourme #boxhiit #boxfit #boxingfitness #trainwithphill #trainwithme #togetherwewin #letsdothis #letsdothis 💪 #fitnesscoach #fitnessjourney #fitness #fitnessmotivation
Fotito al espejo!🐾💥💣 #box #boxfit #pro_fitness
Boxing has a wide range of benefits! It builds confidence, burns fat, increases muscle tone, relieves stress and is a fun way to get your cardio into your training! We offer a range of boxing classes - and there is NO experience necessary. Our Trainers will guide you through the class and teach you all you need to know about technique. Want to come and try a class out for yourself? Give us a call on 0433 946 190 now!
Book your boxing lesson today on my IG page (adults and children welcome). Learn proper technique and get an awesome workout in the process! #boxing #boxfit
Meet the guys behind NRT ⭐️ In the coming weeks we will be sharing ✋🏼 fun facts about our trainers/owners, starting with Head Trainer and Owner @pushbyyann 🔜 Here we go 1️⃣ Yann was on the first season of “So You Think Can Dance” - breakdancing being his specialty. 2️⃣ He was born on a small island off Africa, called Mauritius. 3️⃣ He can speak fluent French. 4️⃣ Obsessed with David Attenborough. 5️⃣ He is expecting his first child in November. . Next time you’re in the gym, ask him to give you a snippet of those famous dance moves! 😝 . Stay tuned for @dantherockdaws facts next week! . . #noregretstraining #nrt #perthgym #funfacts #groupfitness #boxfit #tabatatraining #muaythai #boxingforfitness #circuittraining #personaltrainer #businessowner
Until you take this class you won’t get it! BoxFit is where it’s at! It’s an empowering, adrenaline rush, release that leaves you feeling completely exhausted, but so accomplished! 🥊🥊🥊💪🏼💪🏼💪🏼🎆🎆🎆 #BoxFit #FitZone11 #FZ11 #GroupFitness #Fitness #Boxing #Box #Empowering
Mark from Royal Boxing and Fitness gives us some essential pointers when using a floor to ceiling bag. Head over to our Youtube Channel @boxingglovesonline and check out the full video. Mark's full video covers: ✅ The purpose of a floor to ceiling bag ✅ How his client's train effectively with the bag ✅ The benefits of beginners using this equipment ✅ A demo on how to use it . . . . . . #boxinggloves #boxingtraining #boxingfitness #gymequipment #boxingequipment #boxingworkout #boxingmotivation #boxingtips #boxfit #boxingfanatics #boxingheads #boxinglife #boxingaustralia #adelaidemuaythai #muaythaiaustralia #muaythaiboxing #thaiboxing #boxingadelaide #adelaide #fitnessaustralia #boxingvideos #championboxer #boxingcoach #fighttips #boxingbagworkout #boxeo
boom boom pow 💥 @hiitthat
Love spending time with these mummas!! Strong, inspiring, multi tasking machines they are!! . . . . . . . . . . #mumsandbubsboxing #boxingfitness #boxingtraining #boxing #boxfit #boxinghype #nz #gisborne #healthandfitness #fitness
#boxing #boxingtraining #boxfit #boxfitness #training see you all there ladies 🥊🥊💪
We are starting a new round of AM Boxfit classes July 1st!!! Space is limited and you must be a member to join in on this program. If you have any questions on Boxfit or how to become a member here at our fitness center give us a call! #centrofitnesssa #centrofitness #goals #Boxfit #fitness #health #workout #punchingbags #fit #fitfamsa #weightlossjourney #sanantonio #highintensity #fatburning #endurance #strength
Remember to check out our Bjj class with gi under Bjj Black Belt instructor Professor Andrew Bailey from 6.30pm through to 8pm open to all levels of experience welcome once you start you will never look back #tribal4551 #tribal10pass #tribalmma #tribal #tribalairdyne #tribalhiit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #fit #fitness #mma #muaythai #strong #sambo #junanshin #yoga #antibullying #24hour #exciting #prevail #rock #rftaustralia #expansion #kickfit
Remember it's junior Bjj class with gi under Bjj Black Belt instructor Professor Andrew Bailey today from 4.30pm through to 5.10pm. Great for improving confidence and building strength as well as with other young kids. #tribal4551 #tribal10pass #tribalmma #tribal #tribalairdyne #tribalhiit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #fit #fitness #mma #muaythai #strong #sambo #junanshin #yoga #antibullying #24hour #exciting #prevail #rock #rftaustralia #expansion #kickfit
Remember to check out our Tribal kickfit class today with Connor and the Tribal crew this morning from 9am to 9.45am. 45mins of cardio burn for getting your fitness goals on target #tribal4551 #tribal10pass #tribalmma #tribal #tribalairdyne #tribalhiit #debeenjujitsusunshinecoast #bjj #boxfit #beachlife #graciebjj #grappling #wellness #wrestling #fit #fitness #mma #muaythai #strong #sambo #junanshin #yoga #antibullying #24hour #exciting #prevail #rock #rftaustralia #expansion #kickfit
💥🥊 Combo of the day 💥🥊 Try these out on the heavy bags during your rounds! ▪️Jab, cross, cross, hook, roundhouse kick ▪️Jab, cross, double uppercut, roundhouse kick ▪️Jab, cross, pull back - roundhouse kick ▪️Jab, cross, check - roundhouse kick ▪️Jab, cross, front kick, roundhouse kick - - - - #9RoundAU #strength #fitness #health #9Round #justfitnessnojudgement #kickboxing #boxfit #9roundkickboxing #kickbox #padwork #kickboxingfitness #motivation #womenskickboxing #muaythai #inspiration #combooftheday #fairtex #pads #kicks #skillspaythebills
Come and try our child friendly group fitness classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Abs, Butts and Thighs:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Wednesday’s at 10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Thursday’s at 6pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activenutritionadelaide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wedeliverresults ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4weekchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oneononecoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kenttown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adelaide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodygoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #herbalifeproducts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclegain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itsnotaboutthekgs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesssupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parentlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weareacommunity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drumfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boxfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootcamp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #20 %exercise80%nutrition100%mindset
Brilliant boxing class tonight everyone pushing themselves and getting better at the combination punching each week, finished with a Kifit 500 circuit 😊 which was tough in the heat! #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit #huyton #liverpool #boxnbooty #liverrpoolpersonaltrainer #healthybodyandmind #lean #positive
Interested in truly learning the art of boxing? With Shape Up Performance being the home to multiple QLD state champions, we would like to help you master your skills. Join our Beginner’s Boxing class every Monday and Wednesday at 5PM. To book in, please send a DM or email the address in our bio.
Former world champion, Jean Pascal, talks to me about his fight with Marcus Browne! This is gonna be a good fight! @jeanpascalchamp @premierboxing
We offer a wide variety of classes in @snapllanelli and tonight these girls laughed their heads off through boxfit with me. Boxing is great cardio, and also develops hand eye coordination and provides an excellent opportunity to get out some frustration of the day. We've even recently had new boxing gloves! 🥊🥊 Come join us for a little sparring session. #boxfit #boxing #cardioishardio #cardio #groupfitness #5secondsofcourage
SIMPLY AMAZING!!!💪💪💪 I'm so proud of everyone's work ethic that turns up to @s_m_b_fitness BURN week in week out! We have so much fun, we burn a crazy amount of calories and we get RESULTS!!!🏆🏆🏆 There's no better feeling than knowing your Health & Fitness levels are in a good place 😁😁😁 Massive well done to you all!👍👍👍 So next week there's NO INDOOR BURN. Weather permitting...we will be taking the class OUTDOORS!🌳🌳🌳 (Keep an eye out for further details) But now everyone...rest up and sleep well 😊😊😊 #fit #fitness #fitfam #exercise #team #feelgood #mind #mindset #future #dreams #lift #love #boxfit #fatburning #transformation #boxing #goals #results #nutrition #positive #positivity #happy #happiness #health #healthy #motivation #lifestyle #fitnessmotivation #strong #TEAMSMBFITNESS
BOXFIT🥊🔥 . •Thursday 10.15am• @empress__studio . •Torch calories 🔥 •Increase fitness levels⬆️ •Improve heart health♥️ •De-Stress🧠 . No boxing experience needed, non contact, fun partner workout👯‍♀️🏃🏼‍♀️ . 7 Day 𝙵𝚛𝚎𝚎 Trial for all newbies.😍 Inbox to begin!📩 . . . #colchester #colchesterfitness #colchestergym #colchestermums #colchesterpt #colchesterbootcamp #colchesterbuggysize #colchesterclasses #fitness #fitmums #circuittraining #boxfit #fitnessclasses #girlsthattraintogether #colchesterexerciseclasses #colchesterboxfit
BOXFIT🥊🔥 . •Thursday 10.15am• . •Torch calories 🔥 •Increase fitness levels⬆️ •Improve heart health♥️ •De-Stress🧠 . No boxing experience needed, non contact, fun partner workout👯‍♀️🏃🏼‍♀️ . 7 Day 𝙵𝚛𝚎𝚎 Trial for all newbies.😍 Inbox to begin!📩 . . . #colchester #colchesterfitness #colchestergym #colchestermums #colchesterpt #colchesterbootcamp #colchesterbuggysize #colchesterclasses #fitness #fitmums #circuittraining #boxfit #fitnessclasses #girlsthattraintogether #colchesterexerciseclasses #colchesterboxfit
BOXFIT🥊🔥 . •Thursday 10.15am• @empress__studio . •Torch calories 🔥 •Increase fitness levels⬆️ •Improve heart health♥️ •De-Stress🧠 . No boxing experience needed, non contact, fun partner workout👯‍♀️🏃🏼‍♀️ . 7 Day 𝙵𝚛𝚎𝚎 Trial for all newbies.😍 Inbox to begin!📩 . . . #colchester #colchesterfitness #colchestergym #colchestermums #colchesterpt #colchesterbootcamp #colchesterbuggysize #colchesterclasses #fitness #fitmums #circuittraining #boxfit #fitnessclasses #girlsthattraintogether #colchesterexerciseclasses #colchesterboxfit
Roof top boxing in Alvor with these beautiful people 🥊🤕🏋️‍♂️ 🏆#boxercise #alvor #rooftops #alvorlagoon #boxfit #personaltraining #algarvepersonaltraining #algarvefitness
Aquí vamos aprendiendo como avion 🚀🚀🚀 aprendiendo cada dia mas @trinidaddelanoi hay que ir por mas💪🏾💪🏾💪🏾 . . . #boxinggirl #boxing 👊 #boxingtraining #boxingcoach #boxeo #boxeoparatodos #box #boxfit #fitness #personalclass #Personaltrainer #
Every Tuesday and Friday 9.30am. Drop kids off at school, come and have a good workout, and leave energised for the rest of the day. #boxing #kickboxing #boxfit #ladieswhopunch #ladieswhokick #boxercise #circuits #circuittraining #fitover40 #workout #funfitness #fun #padwork #fitness #fitnessclasses #strongnotskinny #strengthening #confidence #strongwomen
Great start to the morning with some Boxfit at FitLife Mangere with @d65fitness #RinseTheMince #FitLife #Cardio #BoxFit
Big shoutout to the Wednesday night @snapfitnessglasgow boxing crew! Big session tonight and very busy! No filters needed here, just a sweaty selfie! . I’ll see you guys Friday night for spin @ 5:30pm & Boxfit immediately afterwards at 6:05pm! . . See you guys in the studio! . P.S. - Photo on the right reads “Snap Fitness # Boxfit” . . . #keepingupwithkiyak #KiyakAttack #boxingtraining #boxing #boxinglife #padsession #boxinggym #boxingfamily #padwork #boxingcoach #fullbodyworkout #snapfitness #boxingfitness #instaboxer #boxingworkout #heavybag #mitts #femaleboxer #familyboxing #instabox #boxingislife #fitnessclass #instafitness #fitnessmotivation #fitfam #strength #glasgowfitness #glasgowboxing #boxfit #snap
Another Awesome BoxFit session tonight Wednesday 19th June 2019 at Abergele Leisure Centre, 7pm-8pm, with Anna Jane full house again, training with Jordan Arnold, Martin Farr, Alex , Steve Buckley, Mark Goudie, Stuart Jones, Neil MacCutchan.. #boxfitclass #gymmotivation #boxfit #boxfitness #hamddenabergeleleisure
Once again I am reminded not to get on the wrong side of my wife @littleehoyle 😂 Big up @stevenobrien001 for the excellent PT at the moment 💪. . . . #gains #boxingtraining #boxfit @core_gym1 #punching #💪
He packs a good punch! 🥊⁣ ⁣ Want to learn boxing skills while getting fit & getting stronger? Now is your time!! ⁣ ⁣ 🌟28 Day Challenge only $69 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🔐 No lock in membership ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⏰ No set class times⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🏋️‍♂️Personal Trainer included in every workout ⁣ 🥑Nutrition guide⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 🏃‍♀️Fitness testing⁣ ⁣ 📧 email Worongary@12round.com or click on the link in our bio 💪🏽
I love my gym, love the sport, kicking, boxing and gloves! Not all girls want to wear high heels.. Some of us prefer to be barefoot.. #happytodemonstratewhathitslikeagirlreallymeans #nevertooold #nevergiveup #kickass #kickboxing #roundkicks #kickboxingpassion #boxfit #munkforskampsportochgym #killerchameleon
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