#boxingconditioning

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If you haven’t reserved your spot better get on it 👏👏👏 Saturday morning it’s gonna get lit! 🔥🔥#globaldut #comesweatwithus #hothothot #everybodiesdoingit
SHADOWBOXING. Simulating boxing to improve the techniques that will be used in a match. Can help you lose weight and improve your cardiovascular and physical fitness, hand speed, agility, reflexes and coordination. Shadowboxing can be more beneficial when you're boxing with weighted gloves or dumbbells, but too much weight can be counterproductive. You'll burn more calories shadowboxing if your exercise is longer and more intense. #UFC #ONEC #ONEChampionship #JUSTMMA #MIMMA #PROFC #ROADFC #UB #UltimateBeatdown #hykso #hyksopunchtracker #punchtracker #repsstudio #nongchikriverside #boxing #mma #bjj #jiujitsu #muaythai #johorbahru #johor #jb #boxingfitness #boxingconditioning #boxfit
When life hits you hard you just have to get up and hit it back and harder..keep moving My cardio day 👌🏾 If you Looking for good fitness and calories burn out then get into boxing conditioning 👌🏾🙌🏾 hit that bag hard and get ready for summer 😆😆 #burningfat #fitnessboxing #boxingconditioning #training #gym #boxing #fitness #cardio #sessions #london #vauxhall @thegymgroup PT classes 👌🏾🙌🏾
Had to slow down the clip cus I’m too fast. @bellexfit @ufcgymconcord @titleboxing
TRAIN HARD IN EVERYTHING FIGHT HARD FOR EVERYTHING WIN BIG IN EVERYTHING When you put in the work. #boxinglife #boxingtraining ##boxingconditioning #boxinghype #fighthard #boxersofinstagram #coed #izzyduzitfitnessboxing #chicagoboxing
Boxing Conditioning with coach Cleb 💪 Experience a new way of training! #traindifferent #boxingconditioning #cardioboxing #goals #fitness #workout #ufcgymorange #ufcgym
When you’re super pumped 💪that you survived class 😱or is it just because we’re so close to Friday 🤷‍♂️🤷‍♀️ Either way we love the enthusiasm 😂❤️ #itsalmostthursday #fun #wesurvived #pumped
Attention amazing members!! Due to the weather, our Thursday night #boxingconditioning class with Troy is canceled tonight! But we will see you back here next week!! BE SAFE OUT THERE!! 🌧❄️🌧 #bleedpurple #weloveourmembers #G2HP #AnytimeFitness #anytimefitnessnorthreno
When you’re a member with us you not only change your lifestyle you gain a family 💗 #morethanjustagym #thursdaythoughts #gymfam #inspire #happyhealthylife #ourmembersrock
These two friends absolutely crushed it last night at Pedal & Punch!! Way to Crush Hills on the Bike and Pummel the Bag A & A 😅 you two ROCK ❤️ @classicbicicletta . . . . Join me every Monday & Wednesday at 6 pm for a Cardio Crusher!! At @classicbicicletta - 🚴🏻‍♀️🥊💨 #onlyinoldpass #classpass #classicbicicletta
Lilly trying out tge HYKSO punch counter. Drill-2 program (3rounds X 3 minutes / 1 minute rest in between rounds. Full Time Personal Trainer / Group Class by day, Brazilian Jiujitsu practioner at night. GOOD JOB!!! #UFC #ONEC #ONEChampionship #JUSTMMA #MIMMA #PROFC #ROADFC #UB #UltimateBeatdown #hykso #hyksopunchtracker #punchtracker #repsstudio #nongchikriverside #boxing #mma #bjj #jiujitsu #muaythai #johorbahru #johor #jb #boxingfitness #boxingconditioning #boxfit
NOW THE FUTURE. REPS Studio is NOW using HYKSO punch tracker. You cannot improve what you cannot measure. Knowing exactly how many punches you threw, how hard & how fast in training will make you accountable and get you to work harder. JIUJITSU Practioner : Lily #UFC #ONEC #ONEChampionship #JUSTMMA #MIMMA #PROFC #ROADFC #UB #UltimateBeatdown #hykso #hyksopunchtracker #punchtracker #repsstudio #nongchikriverside #boxing #mma #bjj #jiujitsu #muaythai #johorbahru #johor #jb #boxingfitness #boxingconditioning #boxfit
🚨Recipe Alert 🚨 GM @mermaidinyogapants famous protein bar recipe lovingly referred as 🍪 Cookie Crack by the staff🙌🙌 Makes 24 servings❇️ 125 cals❇️7g Carbs❇️8g Fat❇️13g Pro❇️3g Sugar Ingredients: 1 Ripe Banana 🍌 (smashed) 1c Plain Oatmeal(dry) 2tbs Ground Flaxseed 4 Scoops of Protein (used isopure cookies and cream) 1/2c Nut 🥜 butter (used almond) 1/4c Shredded Coconut 🥥 1/4c Ground Nuts 🥜 (used Hazelnuts) 1/4c Melted Coconut 🥥 oil 1/4c Craisins (dried cranberries or cherries 🍒) 1/4c Water / as needed 1/3c Dark Chocolate 🍫 Chips Instuctions: Combine all ingredients into large mixing bowl and stir until a nice consistent texture. (should be doughy) Line a baking dish or pan with parchment paper. Then Freeze for 12 hours for a stronger bar or refrigerate for 12 hours for a chewier bar. Slice up and Enjoy 😉! #thursdaytreats #healthyhappylife #fitfood #protien #yumm
IRON ROOTZ PERSONAL TRAINING!! 💪 Stay Tuned Big Things Coming Really Soon in 2018!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Santa Maria, Central Coast an 805 Area #Coming #BigNews #BigThings #staytuned #hatergoingtohate #NewShit #newideas #BigMoves #2018 #SantaMaria #Orcutt #Nipomo #ArroyoGrande #Guadalupe #PismoBeach #shellbeach #SanLuisObispo #centralcoast #805 #Gym #Training #Runners #Boxing #Entrepreneur #BoxingConditioning #Boxeo #Fitness #Gym #IronRootzTraining #ironrootzpt #IronRootzPersonalTraining 🐦:@IRON_ROOTZ_PT 👻:@ironrootz_pt
Lamont Peterson conditioning for Errol Spence Jr's body shots. How does this make your gut feel right now?
‘Body Conditioning Corner Sparring’ at @billyhussein_bodypunchboxing gym in the #BOXFIT classes 👊 ▪️ Monday / Wednesday / Friday ▪️7.00pm - 8.00pm ▪️ 71-75 Wangee Road #LAKEMBA #bodypunchboxinggym #boxing #boxingconditioning #BOXFIT #training #bodysparring #beginners #intermidiate
Everyone’s favorite gym personality @codyadavis is our #whosthatmemberwednesday of the week. Cody was once just a crazy party guy living an unhealthy lifestyle and decided to make some BIG 🙌changes! He got into fitness after graduating High school seriously over weight (almost 280lbs) and knew he needed to do something different. Over the course of 10 years he lost over 115lbs!!🤗He attributes coming to UFC for getting him “serious” about fitness😂 Cody says “Firstly, he can’t thank @jessicaguedry  enough for inviting him to his first class and secondly , that he loves absolutely everything about UFC Gym. From the people, the workouts, the coaches to the family atmosphere! Every single person that walks through the doors is there to work hard and get better every day!”💪💪 After trading his party addiction for his fitness addiction he brought the energy 💥to our gym and we couldn’t be happier to have him!  Cody has now been sober going on 4 years, he’s competed in the @warriordash among multiple other obstacle races and is currently training to take on the @tough_mudder with our UFC GYM team. 👏🏻👏🏻If you’re in class and you hear Cody yell C’MON GUYS 🏖 BEACH SEASON! Don’t be alarmed 😱 take that motivation and get going!🏃‍♀️🏃‍♂️Cody is an active member in his church community, an avid sports fan especially LSU 🏀 and WWE, he’s a soon to be substance abuse counselor and HE IS @UFCGYM !  #ourmembersrock #happyhealthylife #motivated #gymfam
37 degrees in La Mirada! What!? Boxing on a cold night! I didn't want to leave the gym because I knew it would be cold outside, and it was! That cold ended up kicking my butt after all. Coach @marmyj had us doing some killer drills. I was trying to use what I learned in the techniques class the day before. Also had a good chat with @shawnskeez about how to maximize my Fitbit and some tips on nutrition. So helpful and encouraging. So much knowledge at my fingertips, I'd be a fool not to take advantage of it. . #ufcgymlamirada #boxingconditioning #coachmiriam #fitbit #tacotuesday #mangorita #one6one6one6oh #gomomma
Boxing conditioning working on punch power, core stability/mobility/strength and strength 👊🏽💪🥊🏋🏽‍♂️ #workoutwednesday 💪 #movegbbristol #bristolfitness #boxing #boxingconditioning
Aaaaannd every other day 😂😂 But you CAN 💪come SWEAT 💦 with us! #sweatlifeisthebestlife #fun #teamwork #meangirlsanyone
Another great class tonight Boxing 🥊 conditioning @18 :30 @ufcgymbb Outstanding job guys 👊🏽 #trainlikeafighter #ufcgymbb #boxingconditioning #oneteam #onefight #traindifferent
Chrissy Simishy trying out tge HYKSO punch counter. Drill-2 program (3rounds X 3 minutes / 1 minute rest in between rounds. Full Time Teacher by day, Brazilian Jiujitsu practioner at night. GOOD JOB!!! #UFC #ONEC #ONEChampionship #JUSTMMA #MIMMA #PROFC #ROADFC #UB #UltimateBeatdown #hykso #hyksopunchtracker #punchtracker #repsstudio #nongchikriverside #boxing #mma #bjj #jiujitsu #muaythai #johorbahru #johor #jb #boxingfitness #boxingconditioning #boxfit
Working hips with IBF, NABO and Canadian middleweight champion Francis Lafreniere. Getting ready for a fight in March! @francislafreniereofficiel @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp #boxing
NOW THE FUTURE. REPS Studio is NOW using HYKSO punch tracker. You cannot improve what you cannot measure. Knowing exactly how many punches you threw, how hard & how fast in training will make you accountable and get you to work harder. JIUJITSU Practioner : Chrissy Simishy #UFC #ONEC #ONEChampionship #JUSTMMA #MIMMA #PROFC #ROADFC #UB #UltimateBeatdown #hykso #hyksopunchtracker #punchtracker #repsstudio #nongchikriverside #boxing #mma #bjj #jiujitsu #muaythai #johorbahru #johor #jb #boxingfitness #boxingconditioning #boxfit
Repost from @ufcgymsmyrna @TopRankRepost #TopRankRepost Did you know that UFC GYM Smyrna has more youth classes available than any other gym in the area? And parents you can come and sweat with us while your children take class! #ufcgym #ufcgymsmyrna #ufcgymsmyrnabjj #youthdut #youthprogram #kidsbjj #globaldut #comesweatwithus #smyrna #smyrnafitness #atlanta #vinings #youcansweatwithus #bjj #muaythai #boxing #boxingconditioning #kickboxingconditioning #dut #ufcfit
Did you know that UFC GYM Smyrna has more youth classes available than any other gym in the area? And parents you can come and sweat with us while your children take class! #ufcgym #ufcgymsmyrna #ufcgymsmyrnabjj #youthdut #youthprogram #kidsbjj #globaldut #comesweatwithus #smyrna #smyrnafitness #atlanta #vinings #youcansweatwithus #bjj #muaythai #boxing #boxingconditioning #kickboxingconditioning #dut #ufcfit
I should not be able to dress myself at 4:30AM (or really midnight as that's when I picked my outfit). Haha! Here's to #notrunmatchy 😂😂🤣🤣 but it was noted that my skirt matches my sneakers and my socks match my @stilettorunning tank top. Boxing class was fun and I'm always excited to see the garmin map. Fun fact about garmin, they don't have a boxing option, but they do have skydiving, fishing/hunting and drone options for activities 🤔🤔🤔 @garminfitness can you add in boxing class? Float like an awkward flamingo, sting like a something that stings but with not much reaction... I was trying to make a joke, but it's too early for that too, haha!!! #boxing #nolanbrothersboxing #boxingconditioning #tooearlyintheam #waittherearemorethen4punches #sweatygirl #boxingmama #natickrunnersdoingotherthings #waylandrunnerdoingotherthings #crosstraining #bethatsassygirl #letyourinnersassygirlfly #floatlikeabutterflystinglikeabee
Join us this Saturday at 10AM for a special DUT class! Challenge yourself and a friend to participate. There will be a first, second, and third prize winner! You will receive a medal and bragging rights! The workout is top secret until Saturday 🤫 - - - #ufcgym #ufcgymsantaclarita #workout #boxing #DUT #traindifferent #fitness #fitfam #fit #scv #scvfitness #scvworkouts #fitnessmotivation #weareufcgym #bjj #pilates #youthclass #musclemakeover #weights #boxing #boxingconditioning #santaclarita #canyoncountry #kickboxing #muaythai #cardio #dailyultimatetraining #youthkickboxing #youthbjj #MMA #gloablDUT
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Look at all these beautiful sweaty faces!! A Sign of a @leanmac1 class well done 💪💪 #tuesdaytraining #fun #healthyhappylife #ourcoachesrock #sweatlifeisthebestlife
Boxing
Playing around with new moves on the battle ropes. This didn’t feel quite right to me, as we used to say when I was a kid it felt a bit “unco” (short for uncoordinated) 😆😆 Still it was fun doing it and adds variety and freshness to training. #battleropes #strengthandconditioning #coreworkout #boxingconditioning #boxingtraining #powertraining #physicaltherapy #makeexercisefun #dowhatyoulove #buildresilience #sportsscience #athlete #fitness
Tuesday evening at the club. Try a Boxing or Kickboxing Conditioning program...you won't regret it. Shred through body fat, gain lean ripped muscle and learn how to kick butt! #traindifferent #ufcgymfairfax #boxingconditioning #kickboxingconditioning #youthmma #personaltraining
Regular push-ups getting too easy for you 💪? Check out 👀today’s #techniquetuesday 🚨 🚨 Coach @rachel_mancuso showing just one of the many exercises you can use the #bosu for👏🏻👏🏻 The Bosu ball has several benefits including but not limited to increased balance/coordination by working those stabilizer muscles,Core strength and workout variety by putting a little extra challenge in your everyday routine 🙌✨ #balance #challange #trysomethingnew #pushupsfordays #workitgurl
New kicks which are a killer!! 👟No joke!😅 They really kill my feet! (Need to break them in still) Lol but please, wait while my muscles load.... 🤣😂🤣 #gymgear #asicshoes #toafitlife #lifeisgood #healthyworkout #workout #kickboxing #gymlife #fightfit #training #tryingtobefit #boxingconditioning #fit #fitness #bodybuilding #gym #fitfam #gymselfie #lifestyle #gymwear #instafit #gymlover #noexcuses #nevergiveup #beastmode #weightlifting
🔥Reverse Slider Lunge🔥 This exercise performed with an emphasis on foot stability and working into great toe extension is an combo. Two important NECESSITIES for runners or track athletes to help avoid shin splints. Tag, Comment, & Share with a runner‼️ #Boxing #BoxingLife #BoxingWorld #Boxingtraining #mma #BoxingConditioning #Training #Workout #Weightlifting #Powerlifiting #WeightTraining #gym #Bodybuilding #Powerlifiting #Fit #Fitness #RangeOfMotion #Athletes #Sports #Football #soccer #basketball #Futbol #running #Runners #ThePerformanceDoc #RehabWithTheDoc #TeamMovement #Repost @theperformancedoc
Never boxed before? That’s ok we’ve got you! Haven’t worked out in a while? No problem! Our Coaches are dedicated to giving you the experience that you need in and outside of our classes 💥🥊 @poeticintellec_ #ourcoachesrock #noexperiencenecessary #comesweatwithus #wevegotyourback
20-Febuary-2018 Tuesday Slowly the students are returning from the CNY holidays.... Burning all that CNY calories. NoGi class by Prof. Luc Rousseau @ REPS Studio. #UFC #ONEC #ONEChampionship #JUSTMMA #MIMMA #PROFC #ROADFC #UB #UltimateBeatdown #hykso #hyksopunchtracker #punchtracker #repsstudio #nongchikriverside #boxing #mma #bjj #jiujitsu #muaythai #johorbahru #johor #jb #boxingfitness #boxingconditioning #boxfit
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