#boxingconditioning

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He wasn’t playing around and defiantly came ready to work.... don’t let him catch you slippin... probably don’t matter he’s 17 with blessed hands from GOD ..... GET SOME !!!! 🥊🥊🥊🥊🥊🥊🥊🥇 . . . . #man2machinecos #m2mcos #man2machine #athlete #coloradosprings #colorado #denver #denvercolorado #dontgiveup #personaltrainer #massagetherapist #livingdreams #love #faith #standtall #buildinganempire #eyeswideopen #allday #fitness #fitnessmotivation #fitnessapparel #sprints #turf #stride #speed #sports #boxing #boxingconditioning
SUPER SATURDAY D.U.T @ Brighton Le Sands Beach. Meet at 7:00am @neptunes.brightonlesands for a coffee. ➡️ 7:30am start Awesome work everyone
PLYOMETRICS🤸🏼‍♂️ . Plyometrics are a type of exercise, mainly used to develop power & strength 🏋🏼‍♂️ . The use of the stretch-shortening cycle (SSC) is key in a plyometric exercise, it involves a stretch in the tissue, or eccentric contraction, followed by a rapid concentric contraction (shortening)📈 . This involves a storage of elastic energy, which is much stronger than a concentric contraction alone🔋 . When implemented into a periodised strength and conditioning plan, it can provide huge benefits in vertical jump height, sprint speed, power, muscular strength and acceleration! Which can all be translated into improved sporting performance🥇 . Why not try and add in this hurdle based plyometric exercise @dan_catlin is performing in the video! . Drop us a message to find out how we can transform and improve your training🥇🏆🎖 . . . #sportstherapy #strengthandconditioning #football #boxing #fitness #plyometrics #gym #physiotherapy #conditioning #strength
My face 😂 another great sweat sesh with @melissaausilio 🥊🥊💜 #ufcgymsacramento #boxing #ufcgym #boxingtraining #boxingconditioning #thatwork
What a great crew! Great work tonight everyone thanks for coming to my class! @ufcgymreno #bambam #boxingconditioning 👊🏽✌🏽
Bedtime Plantain Snack after stretches #boxingconditioning #bjjconditioning #mmaconditioning
Got our gloves! 🥊🥊 These are just for now, we will get better ones later on 💪🏼 #boxinggloves #boxingconditioning #boxing #getfit #fitmom #momandson #team #personaltrainer #training #getstrong #eatclean #mealprep #hitsomething #everlast #fitness
Challenging. Fun. Full Body Exercise. Core Strengthening. Fat Burning. AND you get to punch stuff. Boxing Conditioning Try a class FREE! Follow the link in our bio or call for class times. Visit our FB for more info. . . . . . . #boxing #conditioning #boxingconditioning #ufcgym #ufcgymgvl #ufcgymgreenville #ufcgymgreenvillesc #greenvillesc #yeahthatgreenville #greenville360 #igersgreenville #follow #me #followme #gym #fitness #family #fatburn #cardio #fun #traindifferent
9pm, 10pm, & 11pm on Nov 26th will go down as one your favorite fitness experiences ever. If you haven't had any, that means I'll see you there😵 CLASSES ARE FREE ALL-DAY but 9pm, 10pm, & 11pm are special. Those classes are going to be a MOVIE every single night! Send me that song of any genre that motivates you and I'll have this D.J. add it to the playlist. Register on by emailing Fist2807@gmail.com or DM me for more info.
9pm, 10pm, & 11pm on Nov 26th will go down as one your favorite fitness experiences ever. If you haven't had any, that means I'll see you there😵 CLASSES ARE FREE ALL-DAY but 9pm, 10pm, & 11pm are special. Those classes are going to be a MOVIE every single night! Send me that song of any genre that motivates you and I'll have this D.J. add it to the playlist. Register on by emailing Fist2807@gmail.com or DM me for more info.
I’ve lost quite a few followers lately and it’s my own fault, between being a wife, mom, Coach, volunteer, student and being on prep I haven’t had much time to put out informative content. I also have some new followers so I thought I’d give you some insight about me and hopefully get back to posting more often. . I’ve been married to my husband for almost ten years! He should get a trophy for that 🏆 I have two little boys that keep me on my toes. Every. Single. Day!! . I’m a coach and personal trainer and I looooooovvvvveeee my job. I’m currently working on my nutrition cert which really excited me as nutrition has healed me. I hope to help others do the same. #foodishealing . I’m a nationally qualified bikini competitor but not ready for the national stage just yet. I compete with #teammpower and am coached by @jennifermallo 🥇 My favorite activities are: body building, soccer, boxing, wakeboarding, snowboarding, going to the river, and girl time! Happy Thursday everyone and thanks for sticking around during this busy season. #classwithness #npcbikini #fitfam #teammpowerelite #musclecontest #boxingconditioning #aboutme #classyorbalinda #femalecoaches #momswholift #fitmomsofig #hiitmom #hiitgirl #resultsaremyaddiction #goaldigger #teammpower #teammpowerelite 📷 @vphair
Ready, sweat, go. 🥊💦 The sweatiest of Sweatbox's today 😅 thanks to #sweatbybxr . You guys keep me on my toes.
Mindset is everything! Tyson Fury looking is great shape on his upcoming fight with Deontay Wilder #boxing #boxingconditioning
👊🏾F.I.S.T😵 is a 45 minute boxing conditioning group fitness class designed to get you ripped, increase your movement and flexibility. November 26th 2018 everyone is FREE!!! Register at Fist2807@gmail.com or DM me for more info.
Attention all UFC Gym Balcatta Members❗️ The new classes and timetable have been updated on the UFC Gym Australia App👏 You may now go on and book in for the classes it would like to attend. If you are still having troubles accessing the app or can’t see the classes please call in to book your spot💪 . . . #ufcgymbalcatta #ufcgym #perthtodo #perthpersonaltrainer #perthfitfam #perthfitness #fitnessgirls #fitnessmotivation #perthmums #perthgyms #personaltrainer #dut #wrestling #bjj #boxingskills #boxingconditioning #strength #muaythai #pt #timetable #perthevents #perth
👊🏾F.I.S.T😵 is a 45 minute boxing conditioning group fitness class designed to get you ripped, increase your movement and flexibility. November 26th 2018 everyone is FREE!!! Register at Fist2807@gmail.com or DM me for more info.
Great work today with @melissaausilio love working with you!! Always putting me to work and pushing me 🥊💜 @undergroundlabfc #boxing #ufcgym #ufcgymsacramento #boxingtraining #boxingconditioning #sparring #justtrain 📷: @malikai_theboxer 💙
POWER CLINIC Coming Soon @ Element Boxing Gym. The concept of power is very simple Power= force*Displacement/time. Short quick burst of intense energy can help athletes become more explosive. However understanding the training ratio and the energy demands of each athlete in each position can become a little more complicated. Taking a look at how each athlete moves and the muscle recruitment needed for each movement can better assess what the athlete really needs. If you're interested in learning more in depth contact me about the new Power Clinic. #sportsperformance #sportscience #boxingconditioning #powertraining #elementboxing #physics #biomechanics
Here’s a little taster of what Ella has to offer- get Involved with Ella’s competition on our previous post and get started on your own fitness journey. @thetrainedwaypt 👌👌 #TFH #thefitnesshangarliverpool #gym #liverpool #strength #conditioning #strengthandconditioning #olympiclifting #boxing #boxingconditioning #fitness #power #goals #fitfam #motivation #personaltraining #workhard #eatclean #squat #deadlift #bench #hiit #speed #liverpoolgym #results #progression
Usyk’s knockout VS Bellew👊🏻💥 ✅ Videos, Photos Highlight Daily Update ❤️ Please Follow 👉 @robertoduran365 via:@boxingpulse Thanks a lot 🎉
Awesome turnout for our BoxFit class last night!! These savages came in and crushed it!! #proudcoach 🥊🔥💪🏻 Join us every Tuesday and Thursday, 6:30 pm @mixfitsa for boxing conditioning, drills, and ab thrills! 🤪 #boxing #boxingfitness #boxingconditioning #boxnburn #boxnburnacademy #mixfitsa #fitness #fitfamsa
3/16/2019 💥🥊 Mikey & Errol Will Square off 🙌🏻😳 ✅ Videos, Photos Highlight Daily Update 🙏 Please Follow 👉 @robertoduran365 via:@boxing__memes thanks you 🎉
Need a little extra motivation this week? Schedule your Class with a friend! Workout buddies make it harder to bail 👊 #seeyouinclass
When your self rolling AND balance work with a bag of sand ,and someone asks you if you need help👍🏾#bjjconditioning #mmaconditioning #boxingconditioning
Stretch out after Leg Night.. #bjjconditioning #mmaconditioning #boxingconditioning
If, like me, you need to build leg strength and fast twitch fibers, these squat jumps are the ticket. I just did a 30-minute boxing HIIT workout where for one segment these were done at high intensity for 30 second, 4x. This was a killer!! #gotoit #boxingconditioning
Huge well done to everyone who came tonight! 3 gruelling rounds smashed by everyone! Great group attending our sessions week in, week out! Thank you. 🏋🏻‍♀️ It always seems impossible until it’s done 💪💪 #TFH #thefitnesshangarliverpool #gym #liverpool #strength #conditioning #strengthandconditioning #olympiclifting #boxing #boxingconditioning #fitness #power #goals #fitfam #motivation #personaltraining #workhard #eatclean #squat #deadlift #bench #hiit #speed #liverpoolgym #results #progression
#boxingconditioning I'm on my George Foreman shit 😉 fuck with me 😂😂 #hardwork #dedication #motivated #brooklynbigboyz
Letzte Kleinigkeiten! T-4 days💥 Danke an den besten Coach @erol.anlms for prepping me and making me feel ready🥊 #wellprepared #boxing #fighter #boxer #boxeninhamburg #motivation #boxingconditioning #neckstability #deeptissue #mindset #dontplayboxing
Part 2 of 3 from yesterday’s work out. Gotta get that footwork in! • • • #petergetsfit #boxingfootwork #footworkdrills #lightfeet #boxingconditioning #southpaw
So exciting having the @botboxer squad visit us @teamubg ! Not only that they got in there for a full class with me 😈🥊 Tomorrow 915am, let’s do it again DM Me for pass. I heard my November classes got some new epic surprises.. I mean challenges 😝❤️💪🥊 • #Jenergy #Boxing #Botboxer #UndisputedBoxing #Athlete #Coach #PersonalTrainer #GirlsWhoBox #EmpireBuilder #Team #Community #Fitness #CrossTrain #RedwoodCity #SanFrancisco #LosAngeles #SanJose #WestHollywood #Endurance #Cardio #Boxeo #ComputerVision #BoxingConditioning #StrengthTraining #BatemanPR #CulverCityStudios #SpiritAnimals #Chapter11
We have coaches who have the knowledge, patience, and desire to take you to the next level! #Boxing #boxingconditioning #cardioboxing #ufcgym #ufcgymoceanside #ufc
So proud of these two!!!!! Regan Brown with his fantastic win on Saturday night against a tough appointment.....strength and conditioning with @boditonefitnesscentre and Tom Pearce who smashed his first boxing match and is currently working towards his personal training L3 with us too!!! 🙌🙌🙌 #bristolgym #boxingchamp #rawtalentboxing #boxingconditioning #functionaltrainer #boditonefitnesscentre
Klitschko’s brutal knockout👀👊🏻 ✅ Videos, Photos Highlight Daily Update 🎉 Please Follow 👉 @robertoduran365 via:@boxingpulse Thanks a lot 😃🤙
Superlek is a serial killer 🔪 (KO in 90 sec round 1) Follow us to enjoy more Photo/Video : @combatant.boxing ✂ Credit Image/Video Credit : @yokkao 🐴 Thanks for support! ❤ 😄😃
If you've never tried HIIT workout, you should go and do a research about it. You don't need fancy equipment or a gym to be in shape and perform better. I challenge you to try this ! Turn on the sound 🔊 ----------------------------- 40s work| 20s rest| Do as many rounds as you can. ----------------------------- For more workouts like this: 👍 like 💬 challenge someone to do this 📌 Save 💡 turn on post notification
Incredible time learning from some of the top sports scientists and coaches in the industry with @wilson_boxingscience @dr.ruddock_boxsci @munday_boxingscience this weekend! There is no upper limit on what you can learn as long as you’re willing and passionate! . #boxingscience #strengthandconditioning #sandc #boxingconditioning #athletes #coretraining #plyometrics #strengthtraining #londonpt #wimbledonpt #personaltraining
I decided to revisit some oldies, but goodies from one of my favorite trainers @teemajor 🙌🏻 Today was his functional training 1 💪🏻 50 cross body toe touches (25 ea)▪️30 yards dragon walk▪️50 single leg squats (25 ea)▪️30 yard shuffle suicides▪️50 BOSU mountain climbers▪️30 yard broad jumps▪️50 burpees ▪️REPEAT 2x 😱😱😱 This wiped me out. Check out his video tutorial on his YouTube page. #cleveland #trx #calisthenics #bodyweighttraining #boxing #boxeo #boxingconditioning #bodyweightworkout #nogym #backyardgym #fitness #personaltrainer #216 #jimmysbackyardgym #jimmysfitnessjourney #fitfam #Fitlife #shadowboxing #wod #MRT #functionaltraining #functionalfitness #sweatsunday #madbarz
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