#boxingconditioningcoach

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Working hips with IBF, NABO and Canadian middleweight champion Francis Lafreniere. Getting ready for a fight in March! @francislafreniereofficiel @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp #boxing
Warming up with a bit of elastic resistance. IBF, NABO and Canadian middleweight champion Francis Lafreniere. @francislafreniereofficiel @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp #boxing
Getting war ready!! March 23rd can’t come soon enough! He’ll be ready guaranteed! @luis_boxe11
Pads with John Harding aka the people's champ #boxing #professionboxing #boxingconditioningcoach
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) hitting pads with his coach Howard Grant. Getting ready for March! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #boxing
Carbs for massive leg day! Eating accordingly for the workout. Planning and game planning for new events coming soon.......... @jessy_cruz #mmachamp #ufccoachesgameplanning #hardworkanddedication #ufcgymkendall2018 #mmacamp #boxingconditioningcoach #strengthandconditioningcoach
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) performing drills on the heavy bag. Next fight is in March! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #boxing
Today I stepped it up with 3x6min intervals @14km & 2min rest between. I rate this as an 8 out of 10. I'm the type to try before you teach it helps you understand what your client will physically go through 👌🏻💪🏻👊🏻. #running #training #fitness #strengthandconditioning #boxing #boxingconditioningcoach
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) doing pads with his coach ex-world champion Otis Grant at Grant Brothers Boxing in Montreal. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #boxing
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) performing agility drills. Getting ready for a fight in March! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #boxing
Here my boxing 🥊conditioning workout. Shadow Boxing for 2 minutes. 2 lengths swim Shadow box under water 1 minute Split lunges 50 High knees sprint 30 sec. 4 Rounds.Try this workout. you going to love it 100%..#getfitfast #boxingtraining #boxing /kickboxingcoach #boxingconditioningcoach
Here my boxing 🥊conditioning workout. Shadow Boxing for 2 minutes. 2 lengths swim Shadow box under water 1 minute Split lunges 50 High knees sprint 30 sec. 4 Rounds.Try this workout. you going to love it 100%..#getfitfast #boxingtraining #boxing /kickboxingcoach #boxingconditioningcoach
Sunday funday Mean sparing session This morning. @edi_liri good work my brother🤜🏿🥊 LET'S GO 2018 ...#getfitfastalldaybaby #boxingcoach #boxingconditioningcoach @nz_boxer thank you for looking after me🙏🏾
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) warming up in the locker room before his fight with Jessy Thompson @coachthompsonboxing #boxingconditioningcoach #boxingconditioning #wbo #bzo #boxing
A great stretch for the shoulder, specifically the external rotators and rear delt. Pro boxer @mo_money04 is performing the stretch. @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #boxing
IBF, NABO and Canadian middleweight champion Francis Lafreniere talking to intercity children about reaching their dreams. Here he is with the organizer. @francislafreniereofficiel @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp #boxing
Highlights from WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ). Keep an eye on Erik, he's going to be a World Champion soon. @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo #boxing
Never forget to train your forearms . WBO Youth super middleweight champion Erik Bazinan hitting them hard. @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo #boxing
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ). Training an explosive jab with the med ball. @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) warming up before we start a session of speed training. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) performing one of my favorite exercises (notice the elastic). We're looking for a dynamic explosion of all the muscles at the same time. Training for KO power. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
IBF, NABO and Canadian middleweight champion Francis Lafreniere taking pictures with a great sponsor, Centre Multisports Vaudreuil. Francis is holding the blue belt and I am on the far right. @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp @francislafreniereofficiel
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) performing deadlifts with an elastic; exploding on verbal cue. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
IBF, NABO and Canadian middleweight champion Francis Lafreniere performing reaction drills. Run to the obstacle, stay low on an athletic position waiting for my cue; then feint one direction and explodes towards the other. @francislafreniereofficiel @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp
Artur Beterbiev is fighting for the IBF World light heavyweight title on Saturday against Enrico Koellling. Artur will be the next IBF World champion via KO! WBO Youth super middleweight champion Erik Bazinyan sparred with Artur for a month, helping Beterbiev get ready for this fight. @erikbzo @arturbeterbiev @grantbrothersboxing @coachthompsonboxing @ucnlive #andthenew #grantbrothersboxing #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) working the floor press. @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
IBF, NABO and Canadian middleweight champion Francis Lafreniere slowly getting ready for his next fight. This is a great machine and all boxers should use it; orthodox and south paw @francislafreniereofficiel @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) shadow boxing before sparring. @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Larry Holms the legend! With Howard Grant, WBO Youth super middleweight champion Erik Bazinan, IBF, NABO and Canadian middleweight champion Francis Lafreniere and ex-WBC super middleweight international champion Otis Grant (from left to right). @erikbzo @francislafreniereofficiel @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo #wbc #ibf #nabo #thepeopleschamp
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) warming up on the bag before we start on speed drills. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
Larry Holms with WBO Youth super middleweight champion Erik Bazinan at Grant Brothers Boxing in Montreal. @grantbrothersboxing @erikbzo #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ). He's getting ready for a big fight in December! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) working speed with some of his favorite combos. He's got a big fight in December. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #monstergym
Gabriel came along for his first run session yesterday with a goal to improve his cardiovascular fitness to help his boxing. #boxingconditioning #boxingconditioningcoach #run #runner #boxinglife #boxinglifestyle #crosstraining #aerobic #cardio #cardioworkout
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ) warming up before a training session. Getting ready for December! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
IBF, NABO and Canadian middleweight champion Francis Lafreniere performing 300m circuits early in the morning! We're getting ready for December. @francislafreniereofficiel @coachthompsonboxing @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #ibf #nabo #thepeopleschamp
IBF, NABO and Canadian middleweight champion Francis Lafreniere working footwork with a soccer ball. @grantbrothersboxing @francislafreniereofficiel #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning @coachthompsonboxing #ibf #nabo
A small tune up for WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ). Getting ready for a show in December! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) doing some HIIT training. We're getting ready for December! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Pro boxer @mo_money04 after a therapy session for his shoulder lol! He's such a character, it's always a blast working with him. He's fighting on October 14th on the @tony_lightning_luis card in Cornwall. @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) shadow boxing minutes before his fight. A fight he won by KO in the second round! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
A little shoulder, a bit of neck. All boxers need a little tune of once in a while. Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ). @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
Speed drills with WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ). @erikbzo @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
In the ring after WBO Youth super middleweight champion Erik Bazinan's (16-0, 11KOs ) KO victory. @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
IBF, NABO and Canadian middleweight champion Francis Lafreniere releasing tension in his forearms. A great exercise for all boxers. @francislafreniereofficiel #ibf #wbo #nabo #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning @bebetterfitnessgsy
Last video we saw pro boxer @mo_money04 releasing his rotater cuff muscles, this video shows a myofascial release of the pec. If we work posterior, we need to work anterior as well. #boxingconditioningcoach #boxingconditioning @bebetterfitnessgsy
Relieving tension in pro boxer @mo_money04 shoulder. Place the ball on the shoulder blade (infraspinatus) Try out these exercises and let me know if you feel better! #boxingconditioningcoach #boxingconditioning
Golden Garcia Jr Laurel ( 10-0, 5KO ) just before his fight with Coach Jessy Thompson. @ggarcial88 @coachthompsonboxing @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) warming up with coach Jessy Thompson @coachthompsonboxing before his 2nd round KO win! @erikbzo @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Pro boxer Golden Garcia Jr Laurel ( 10-0, 5KO ), warming up with Jessy @coachthompsonboxing just before his fight. Ryan Ford UBO light heavy weight champion is in the background. Golden won via split decision against a tough Mexican fighter. @ggarcial88 @grantbrothersboxing @ryanfordboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan ( 17-0, 12KOs ) with his beautiful wife after his 2nd round KO win on September 9th! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs ) hitting pads with his coach ex-world champion Otis Grant. Three more days till Erik's fight on September 9th! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
I was at WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs , house last night for some training. Four more days till his fight! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo
Speed drills with WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs ). Erik's next fight is in a few days on September 9th! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs ) on the double end bag after some tough rounds of sparring. Erik's next fight is September 9th! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Floyd Mayweather with WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs ). Erik will be fighting again in two weeks on September 9th! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Pro boxer Golden Garcia Jr Laurel ( 9-0, 5ko ) warming up on the bag before we start speed drills. Golden's next fight is September 9th! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
Sometimes pro boxers need a little TLC on their shoulders before their fight. @mo_money04 is fighting on September 9th, he's ready and hungry! @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan shadow boxing after a tough sparring session at Grant Brothers Boxing in Montreal. Erik's next fight is September 9th! @erikbzo @grantbrothersboxing @coachthompsonboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Speed drills with pro boxer Golden Garcia Jr Laurel ( 9-0, 5ko ). Golden is a body ko expert. I'm getting Golden ready for his next fight on September 9th. @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
Pro boxer Golden Garcia Jr Laurel ( 9-0, 5ko ) before a tough 12km run at the mountain. I'm getting Golden ready for his next fight on September 9th! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs ), Golden Garcia Jr Laurel ( 9-0, 5ko ) and many more are fighting on September 9th! Anyone in Montreal should come out and see the show! @ggarcial88 @coachthompsonboxing @erikbzo @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
WBO Youth super middleweight champion Erik Bazinan ( 16-0, 11KOs ) receiving some old school coaching from retired pro boxer Howard Grant. Erik is getting ready for his next fight on September 9th! @erikbzo @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning #wbo #bzo
Speed drills with pro boxer Golden Garcia Jr Laurel ( 9-0, 5ko ). Golden's getting ready for his next fight on September 9th! @ggarcial88 @grantbrothersboxing #grantbrothersboxing #rixapromotions #boxingconditioningcoach #boxingconditioning
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