#boxinggirl

263,782 posts

Loading...
Some footwork and dodges with the Reflex ball!!💥 @reflexcombat Support me to be the best boxer I can be! For more info link in bio !! - - - #boxe #boxeo #boxinglife #champion #boxinggirl #fighter #boxinggame #ring #montreal #canada #hijab #cap #reflex
DORT´S – Distúrbios Osteomusculares Relacionados ao Trabalho, afetam músculos, tendões, ligamentos e são responsáveis por queixas comuns tanto à população em geral como na classe trabalhadora, LER Lesões por Esforço Repetitivo, Ambos os termos DORT´S ou LER são definidos como doenças multifatoriais que, em parte são agravadas e intensificadas por sobrecarga de movimentos repetitivos em exposições ocupacionais no trabalho, no esporte ou no lazer, tornando-se o principal causador de prejuízo na capacidade física motora relacionados a funcionalidade da pessoa acometida. DORT são caracterizados por distúrbio osteomuscular relacionado ao trabalho ou atividades que exijam movimentos repetitivos podendo provocar danos musculares ou lesões articulares nos tendões, ligamentos e nervos. Essas complicações compreendem um processo inflamatório, degenerativo de caráter crônico nas articulações, tendões, ligamentos e nervos. Entretanto, os fatores de risco biomecânicos ocorrem com maior prevalência nas  articulações do punho, cotovelo, ombro, joelho, pescoço e quadril, trazendo prejuízo ao convívio familiar, social e produtivo do indivíduo. Seus principais sintomas são cansaço excessivo após a jornada de trabalho, ou após a utilização da articulação acometida,  formigamento e dormência nas extremidades, rigidez, fadiga e fraqueza muscular localizada, dificuldade de movimentos, perda da função motora pela falta de força de preensão. Todos esses fatores citados são gerados por inflamação que podem ser desenvolvidas pelo uso excessivo das articulações como punho, cotovelo, ombro, quadril e joelho gerando um grande desconforto localizado. Algumas síndromes são mais conhecidas e corriqueiras como as da Síndrome do Túnel do Carpo, tendinite, bursite e epicondilite lateral do tênis e epicondilite medial conhecida também como cotovelo do golfista. Caso vc apresente algum sintomas anteriormente citados, procure um médico Ortopedista especializado e um Fisioterapeuta.
How to NOT work on head movement 🙄🥊😂
#Repost @jevas_ with @get_repost ・・・ ¡Wepa Jevas! Mi nombre es Kiria Tapia (@kiria_tapia ) y represento a Puerto Rico internacionalmente en el deporte del boxeo aficionado. Tengo dos hermosas hijas Angelianys y Kattaleia. Me crié en el residencial Jardines de Monte Hatillo, donde todo comenzó. Llevo en mi carrera deportiva desde que tenía diez años. Entrenaba creyendo que era un juego hasta que a los quince por primera vez representé a Puerto Rico y traje mi primera medalla de oro. Ahí pude ver la importancia del deporte. Con mucho obstáculos y sacrificios me dediqué al boxeo para lograr destacarme y ser la mejor año tras año. Y así logré posicionarme número 8 en el mundo y obtener dos medallas de oro. Soy la primera boxeadora en hacer historia en Puerto Rico y en el mundo, en el 2011 ganando la medalla de oro en los Juegos Panamericanos y del Caribe, en Guadalajara, México; y en el 2014 en los Centroamericanos de Veracruz, México. Con esto llevé un mensaje a los jóvenes de mi residencial y a otros, dejándoles saber que los sueños se pueden convertir en realidad, que hay que tener metas y que querer es poder. Esto se logra con mucho empeño y esfuerzo sin importar de donde seamos. Estoy retomando mi carrera, regresando de una lesión del 2016 en el tendón de aquiles y de un embarazo. Pero ahora vengo con más fuerzas para poder llegar a #Tokyo2020 . Es realmente un honor ser parte de este grupo de mujeres increíbles e inspiradoras. Gracias por la oportunidad. . . . . #boxeo #boxeadora #boxing #boxer #femaleboxing #femaleboxer #boxeoprofesional #deporte #atleta #teampur #teampuertorico #puertorico #boxingtraining #boxinggirl #boxinggym #tko #badass
Hello, buenas las tenga usted🙋🏻‍♀️💅🏼 JAJAJA no sé en qué momento sucedió, pero @kenzoarha me tomó esta foto vendándome y con mirada disque seductora. Nonetheless me gustó mucho. Pueden reír de mi cara si estaban teniendo un mal día 😂 #fit #fitnessmotivation #fitnessgirl #fitnessgirls #sporty #fitlife #instafit #fitness #fitspiration #progress #selfie #positivevibes #fitnessjourney #instagramfitness #fitchick #fitbody #workoutmotivation #fitnessmodel #fitspo #fitstagram #abs #boxing #boxinggirl #fightlikeagirl #photoshoot #sportsphotography
Saturday Shenanigans 🙌💪🥊🏋️‍♀️ Saturday Morning Boxing...followed by what I thought was going to be bleacher running at the high school....but ended up being full on Boot Camp 🤣🤣 You never know what your gonna get when you show up, always something fun with @jameepaufit #thefunoutside #dedication #motivation #results #saturdayshenanigans #pauerfitness #boxinggirl
This year has been life changing for me and I mean that very honestly. I feel more like myself than I have in such a long time. I have made myself and my health a priority recently and it has not only helped me see results but has helped me gain the confidence I’ve been missing. I can often get lost in my own head and that can be a dangerous place for me. My thoughts are not always the most motivating and I often put myself down. Well I’m done with that, I’m over holding myself back and making myself small because I’m too afraid of what will happen if I try my hardest and I still fail. Failure just means that I’m giving it my best shot and nothing is going to stop me from giving it my all. My friend @zashasepulveda has helped me realize lately that I am capable of doing all of the things that I’ve been too scared to do. She knocked some sense into me recently and I don’t know if you know Zasha, how much it has resonated with me. Confident is not a word I would usually use to describe myself but that’s going to change. I get to decide how I feel and how I interact with others and it’s about time to be the person I’ve always wanted to be. Boxing/kickboxing and all of the incredible people I have met at Title have helped me gain the confidence I’ve been looking for my whole life, now I just have to let myself be a confident person. Im not sure if any of this is actually making sense but my perspectives have been changed lately and I know it’s going to make a huge difference. Like I’ve said lately, it feels good to feel good! . . . . #beconfident #believeinyourself #loveyourself #loveyou #titleboxingclub #boxinggirl #boxingworkout #kickboxinggirl #kickboxinglife #girlswhoworkout #girlswholift #girlswholiftheavy #fitspiration #fitstagram #strongmind #goalgetter #makechanges #makechangesnotexcuses #strongwomen #strongwoman #strongnotskinny #pushyourself #pushyourlimits #betterthanyesterday #healthjourney #weightlossjourney #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #strengthnoweakness
Moments ❤️
One Minute #BREAKDOWN : When The Hostilities Go So Wrong starring Gina Carano? #KO !!!! . Thankfully it’s not really @ginajcarano or else Fat Lip Steve would be Dead Steve. . Thank you so much for watching and sharing. Please follow for a Dozen One Minute Breakdowns every week. Much Love. . . . . . . . . @ufc #punch #ouch #oops #lol #haha #fun #funny #mma #ufc #boxing #kickboxing #fail #failure #extremesports #worldstar #training #gym #fitness #fitnessmotivation @rondarousey #rondarousey #hilarious #girlfriend #boss #boom #legend #martialarts #boxeo #boxinggirl
A Trip + Knee That Went Viral Year Ago. FOLLOW NOW! @fighthustler ————————————————————————- (Tag friends👊🏽) +(Share 👥)+(LIKE👍🏽🔥)+( comment🗣👥)————————————————————————- #khabibnurmagomedov #conormcgregor #Mma #judo #striking #boxingworkout #muaythai #wrestling #grappling #knockout #power #lifter #Russia #powerlifting #boxinggirl #sambo #dagestan #getfit #jab #punch #bodybuilding #lasvegas #bellator #lasvegas #grappling #thailand #weightloss #hustler #mittwork #cardio #boxingtraining #viralvideos
Hoy estuvimos en el gym Guzmán para hacer sparring. Estoy contenta porque estando arriba del ring por primera vez en tanto tiempo, olvidé todas esas limitaciones y demostré que si puedo dar más.Bastante nos ha costado tanto a mi entrenador como mi, trabajar en esos detalles. El por decirme que hacer y repetirlo 1000000 veces hasta que aprenda y yo en la mentalidad. Esto nos ayuda a seguir creciendo como atleta y como persona. Gracias papá por regañarme por primera vez en la vida y retarme a seguir adelante porque las cosas las estaba haciendo mal. A seguir trabajando porque quedan muchos sube y baja. 😁😛🥊 #clubboxinggym Club Boxing Gym
Time to watch my bro @24_torito_24 break some sharky ribs! @ironboypromotions thank you for the tickets to this epic event!
Made @joesharpnyc take a pic w/ me with his STRAP after our training session last week. 😊🥊🥊🙌🤣 Grateful 🙏 #champ #respect #ateam #grateful #foreverlearning #muaythai #muaythaigirls #muaythainyc #boxing #boxinggirl #nycboxing #trainhard #trainSMART #breathe #yoga #요가 #yogateacher #havefun
CC disimuladamente te cae mal 🤣😆👊🏻 #boxinggirl
#BOXINGBESTIES @valeriek_rhodes & @xteenz8 | Everybody Relax # Combo of the Day: 1-2-3-Slip L-3-2 | Roll R-2-3-2 | Catch L-3-2 | Catch R-2-3-2 | (Slip-3)-2-3-2| Base | Slip R/L-Double Up | # 9 sessions in ... these 2 crazies and I have come pretty far from throwing (2-3-2)’s . We’ve made strides in our mechanics/footwork, but one thing we’re constantly stressing and working on is .... boxing relaxed. # Logically sounds like you’d pinch better if you threw your punches harder ... but that couldn’t be further from the truth. # A relaxed boxer is a dangerous boxer. The body freezes when your tense ... on the other hand ... the body flows when it’s relaxed. # Relaxed Body ➡️ Proper Mechanics ➡️ Harder Punches # Let’s keep working ladies!!!! #
@realjosephadorno with a good win tonight.. He didn't get the KO but he got a FANTASTIC learning experience. Cruz came to fight and I'm glad.. Because Joseph Adorno is the real deal and people need to start mentioning his name! Adorno will only get better.. Believe that!!!! @trboxing ....... ... .. . #boxing #boxingnews #boxingfan #fights #fighters #boxeo #boxeomexicano #boxingday #boxingfanatik #boxingworld #boxinggirl #boxingpodcast #podcast #ko #knockout #strapseason #Philly #boxer #boxen #boxingtonight #realdeal #blessedhands #toprank #espn
Today was the first time that I stayed for both kickboxing sessions 🤼‍♀️💪☺️ I have friction burn on my knees, a bruised hand and sprained wrist, but I’m really proud of myself! We practiced grappling again, and the instructor said I am improving. So yay 😁 Next Saturday I’m taking the test for my white belt!! Now I have to train for it this week 🤞#instafitness #instaboxing #kickboxing #kickboxinggirl #kickboxingclass #boxing #boxinggirl #mma #martialarts #fitblr #fitspo #fitbit #fitfam #fitspiration #fitness #fitnessmotivation #healthandfitness #hiit #hiitworkout #workout #exercise #grappling #weightloss #weightlossjourney #losingweight
✔ Please doubletab and tag a Friend below A look back at when Marquez sent Pacquiao night night 😴 * 🐾 Follow us @byron.m.mazza 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @boxinghighlights #boxinggym #boxingnews #boxingworkout #boxinggirl #boxinglegend #boxingfans #boxingcoach #boxing 👊 #boxingfitness #boxingring #boxingfamily #boxingislife #boxingfanatik #boxingp4p_news #boxingday #boxingclub
👊 Rate their skills from 1 to 10 😎 @muratsarikus @kubra.dagli show their 💪 skills Tag your friends 😱 and repost this amazing video 💘 Follow @terry.m.noel for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 #boxinggirl #boxingcoach #boxingeek #boxingp4p_news #boxingfanatik #boxingnews #boxingclub #boxingdaysales #boxinglegend #boxingeeks #boxingislife #boxingfans #boxing 👊 #boxingheads
Child Goals!!! Love how she is teaching her little brother and correcting his form! TAG YOUR FRIENDS Don't forget to follow:➡ @frank.l.osorio 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ * 🎬Directed by @boxinghighlights #boxingclub #boxingp4p_news #boxingnight #boxingfamily #boxingworkout #we_love_boxing #boxingday #boxingcoach #boxinggloves #boxingfans #boxingheads #boxinglife #boxing 👊 #boxinggym #boxinggirl
RJJ being RJJ even at 49 years old! Thanks for the memories champ! @royjonesjrofficial Don't forget to follow:➡ @charles.p.hurst 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #boxinggym #boxinggirl #boxingtraining #boxinglegend #boxingp4p_news #boxingring #boxingclub #boxingcoach #boxingdaysale #boxingfans #boxinggloves #boxingfanatik #boxingnight #boxingnews #boxingislife #boxinguk #boxingdaysales #boxingfamily #we_love_boxing
Danny Garcia KO’s Rios in round 9! What did you think of Swifts performance? Don't forget to follow:➡ @james.t.sabin 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ * 🎬Directed by @boxinghighlights #boxingclub #boxingfanatik #boxinguk #boxingday #boxinggirl #boxinglegend #boxinggym #boxingnews #boxingdaysales #boxing 👊 #boxingp4p_news
👊 Rate Pac's career from 1 to 10 😎 @mannypacquiao playing with his opponent Tag your friends 😱 and watch our cool videos * Follow us @nicholas.p.garrett for more💝 * #boxingworkout #boxingdaysale #boxingfitness #boxingnews #boxingeeks #boxinglife #boxingp4p_news #boxingeek #boxingcoach #boxinguk #boxingfanatik #boxingclub #boxingnight #boxing #boxinggirl #boxing 👊 #boxinglegend #boxingheads
It’s nice to get back into working on my boxing technique again! Always lots to work on but I love the challenge and find boxing training is a great stress release tool!
Aprende a vivir en adversidad , porque es ahí donde tus talentos se ponen a prueba, y verás la luz que necesita tu vida. #iridiasalazar Comparte si le puede ayudar a alguien 🙏🏻 . . #teamiridia #conDiosDeLaMano #taekwondo #tkd #training #boxinggirl #fit #box #boxing #fitness #sport #deporte #mma #fut #futbol #gym #gymmotivation #atletismo #athlete #atleta #surf #parkour #esgrima #remo #entrenamiento #soyexatlón #motivacion #mentalmentepreparados #live
𝐖𝐨𝐨𝐰 𝐆𝐫𝐞𝐚𝐭 𝐬𝐡𝐨𝐭 Success is a Blend. presents The Blend Behind the Man Part 3. . 🤣 . 💖 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 . . #amateurboxing #boxing #boxinggirl #boxinggym #boxingnews #boxingfitness #boxingband #gggboxing #boxingtrainer #boxingnight #boxingtraining #ajboxing #boxingheads #boxinglegend #boxingclass #boxingfanatik #boxingworld #boxinglife #boxingday #boxingclub #boxingworkout #kikboxing #boxingfamily #boxing4strong #boxing 👊 #shadowboxing #boxingmemes #boxinggloves
Start your weekend right with some boxing! This was @laura_ddbb in her first kickboxing session, pretty good first up effort! This video covers the other 4 of the "8 limbs" of muay thai - 2x knees and feet. Thanks to Crunch Alexandria for hosting us! If you've ever wanted to give kickboxing a try, find me at Crunch Sydney CBD . #boxing #kickboxing #kickboxinggirl #boxinggirl #model #fitnessmodels #fitnessmodel #CRUNCHAU #crunchfitnessau #crunchcbd #personaltraining #personaltrainer #sydneypt #sydneyfit #sydneygym #leanandmean #coreworkout #core #abs #cardio #workout #fit #fitness #fitfam #fitspo #fatloss
🥊 Ce mois d’octobre est décidément le mois des découvertes sportives. Première séance d’initiation à la boxe ce matin avec cet individu 😂😂😂 J’ai découvert une petite rage bien sympathique enfouie en moi ! Observez également l’absence totale de garde 🙈 A part ça, pour une première, je suis assez surprise même 🤪 Qu’en penses tu ? . . . . . . . . . . . #fitness #fitnessgirl #fitgirl #fit #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitnesslife #fitstagram #fitnessfun #fitnessaddict #fitnessjourney #instagood #instafit #insta #boxing #boxingtraining #boxinggirl
next page →