#boxnburn

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Aaand that’s a wrap for the week! 👊🏼 Shout out to my amazing crew who all worked their butts off this week! 💪🏼 Closed out the work week with an awesome massage @lavenderfarmwellness because although I love you guys, you all really beat me up this week! 🤣 Thanks, Brandon @lavenderfarmwellness for keeping me in the game! As always, I’m super grateful to all my wonderful clients for trusting me with your health & fitness! It’s an honor I’ll never take for granted 🙌🏼💗 Happy weekend! Enjoy it because life is all about ✨ B A L A N C E ✨ Eat, sleep, rest, dance, get a massage, have a freakin’ Bloody Mary, do whatcha gotta do! I’ll see you Monday, crew! 👊🏼 📷 @rachelelizabethco
Been really enjoying training @robbiewilliams for the last few month.... ⁣ ⁣ for more videos like this, check out his vlog on YouTube #VloggieWilliams #robbiewilliams #xfactor #boxingfitness #fitnesss #boxnburn
Proud of those that have put in the #workbeforework
Progress is insane so far and great to have @jordre68 on board in a group session Improving every session 🥊 keep up that hard work ✖️ 🎥 @daniela_reynaga75 #power #learning #boxing #mitts #mittwork #lesmills #reebok #nike #gym #fitness #motivation #strongwomen #pt #coach #lovework #team #studio #boxnburn #hiit #conditioning
Nice wraps @michaelbjordan 🥊 👌🏼 #boxnburn @menshealthmag
My mate @dechevall smashing the pads, great having him back. This is definitely his favourite way of exercising. For boxing 1-on-1 sessions DM 0490495266 👊🥊🥊 @academybyronbay @newmanboxing #boxing #boxingfitness #punch #boxnburn #byron
BBFIT Boxing trainer, @maggie_sniffen is a BA 🔥 With your BBFIT pass, you can come to ANY class we offer, including her boxing classes! She also offers semi-private sessions 🥊 (DM her for all of your boxing questions!) NO boxing experience is required (you can become as good as her in the video above👏🏼). All ages, genders, fitness levels are more than welcome! #Repost ⁣ ____⁣ ⁣ I don’t get to hits the mitts very often anymore because I’m always holding them...but when I do, it’s at @boxnburn @boxnburnbrentwood ⁣ One of the things I love about boxing is that once you learn how, it never really leaves your body, but even no matter how good you get there is ALWAYS room for improvement. Thanks for holding the mitts for me @aj_bnb and of course to the flawless cameraman @milo_bnb ⁣ It’s like coming home every time I come here ☺️👊🏼🥊 Also LOVING my new @societynine gloves. They are 🔥🔥🔥🔥⁣ @boxnburnacademy @boxnlife @bodybest.fit #boxnburn #boxnburnbrentwood @boxnburncertified @boxnburnfamily #bbfit #bbfitfam #bbfitboxing #societynine #societyninegloves #ladieswhofight #boxingfitness
I don’t get to hits the mitts very often anymore because I’m always holding them...but when I do, it’s at @boxnburn @boxnburnbrentwood One of the things I love about boxing is that once you learn how, it never really leaves your body, but even no matter how good you get there is ALWAYS room for improvement. Thanks for holding the mitts for me @aj_bnb and of course to the flawless cameraman @milo_bnb It’s like coming home every time I come here ☺️👊🏼🥊 Also LOVING my new @societynine gloves. They are 🔥🔥🔥🔥 @boxnburnacademy @boxnlife @bodybest.fit #boxnburn #boxnburnbrentwood @boxnburncertified @boxnburnfamily #bbfit #bbfitfam #bbfitboxing #societynine #societyninegloves #ladieswhofight #boxingfitness
Friday crew 💪🏼👊🏼 #boxnburn #fitnessfriday
————————————— 練完一波重量訓練 我真的沒力了啦⋯⋯ After 90-min weight training, I don’t think I can make it! I guess I am getting old. Am I? Haha 😂 #boxing #boxingtraining #boxingworkout #boxingcoach #wbcboxing #girlswhobox #mayweather # #fighter #personaltraining #punch #boxingfitnessmittwork #boxingmittworkout #boxingheads #flysport #winningboxing #boxnburn @simon_0818_
————————————— ———————————Shadow Boxing 海灘版 上次提到的影子拳 大家不知道嘗試過了嗎? 沒有拳擊設備工具 也可以時時享受拳擊的樂趣 只要你不怕丟臉 Ps. 這時候旁邊大概有50名遊客!🤗🤗🤗 #boxing #boxingtraining #boxingworkout #boxingcoach #wbcboxing #girlswhobox #mayweather # #fighter #personaltraining #punch #boxingfitnessmittwork #boxingmittworkout #boxingheads #flysport #winningboxing #boxnburn
——————————————————————— 🥊「還可以嗎?」 🧢「齁⋯我的手好痛!」 🥊「你的手受傷唷?」(關心貌) 🧢「你的拳很硬啦!」(氣) 🥊「唬爛嘴,是打你的靶比較興奮啦!」 🧢「我們老人組不會有這麼硬的⋯」 ———————————————————————— #boxing #boxingtraining #boxingworkout #boxingcoach #wbcboxing #girlswhobox #mayweather # #fighter #personaltraining #punch #boxingfitnessmittwork #boxingmittworkout #boxingheads #titleboxing #winningboxing #boxnburn @jeg_0226
————————————————————————人生第一個訂做的手靶 一開始只是覺得很酷 可以拿來成為拍照道具 但是換個角度想想 也表示對學生多了些責任 畢竟拿一個這麼帥的靶 如果教的很爛 那不就成了傳說中的「道具組」了嗎? 還好學生們都很愛我⋯呵呵🤭 想打這個訂製靶的人 歡迎私訊我唷 #boxing #boxingtraining #boxingworkout #boxingcoach #wbcboxing #girlswhobox #mayweather #fighter #personaltraining #punch #boxingfitnessmittwork #boxingmittworkout #boxingheads #flysportsuk #winningboxing #boxnburn @flysportsuk
———————————————————————「打在你身,痛在我心」 帶學生出去比賽的心情 大家能夠了解嗎? 你們每被打一拳 我的心就是抽一下 賽後回家立刻分析做筆記 然後順便看看自己哪個角度拍起來比較瘦 哈哈哈⋯ 回歸正題 實戰能夠讓人清楚拳擊到底是怎麼一回事 大家千萬不要害怕 因為被打第二次就不會這麼痛了 #boxing #boxingtraining #boxingworkout #boxingcoach #wbcboxing #girlswhobox #mayweather # #fighter #personaltraining #punch #boxingfitnessmittwork #boxingmittworkout #boxingheads #flysport #winningboxing #boxnburn
———————————————————————「節奏、速度、協調」是拳擊的重要元素! 繩梯是一種多元有趣的訓練工具, 除了一些常見的腳步應用, 可以試試看增加點障礙物, 增加腳步訓練的難度和趣味性。 歡迎大家一起和我來挑戰⋯⋯ 點擊上方精選「挑戰」 看看哪位挑戰者做的最帥 歡迎在下方回覆 請多多指教 #boxing #boxingtraining #boxingworkout #boxingcoach #wbcboxing #girlswhobox #mayweather # #fighter #personaltraining #punch #boxingfitnessmittwork #boxingmittworkout #boxingheads #flysport #winningboxing #boxnburn
The combat arts can be extremely meditative; like all movement, the emphasis should be on breathing and controlling your trunk, to maintain balance ⚖ as your body moves through the world. This balance is a miraculous thing! And we do it, unconsciously, every second of every day as we fight gravity (and life 🤯🤪). Connecting mind 🧠, to breath, to movement is essential for being healthy and living free. The best part?! To get better at it, all you have to do it MOVE. Move and your brain and muscles will adapt together. It is insanely simple! Fun! Challenging! Invigorating! Gratifying! Incredible! You name it! Just have fun with it and watch your life change... 📈🥇 #bnb #boxnburn #boxing #training #gym #weights #fitness #beach #goals #westcoast #lift #love #losangeles #westla #combat #arts #meditation #breathe #punch #mind #body #movement #move #connect #fun #world #healthy #live #living #free
Friends don’t let friends crush an SKB workout alone.💦🏋️‍♀️💪 #skbstrong
Truly blessed to have this @htxfightcamp family! @ap_cruz78 and @legionfitllc are so happy to help everyone on their fitness journey and we are so excited for our future here with this gym! If you are looking for a gym to call home, come check us out! I promise you won’t be disappointed! #Fitness #houstonfitness #houstonboxing #personaltraining #boxnburn #boxnburnacademy #boxnburncertified #houstonheights #boxing #boxingfitness #houstonlife #fit #healthy #gym #motivation #conditioning #train #houstongardenoaks #downtownhouston #houstondowntown #fitspo #aesthetics #gymlife #classpass #gympass_usa
INTRO TO BOXING101 £10 Boxing101 is a boxing for fitness program with a difference, we blend the amazing benefits of hitting pads with high calorie burning functional movements in a unique 12 rounds of boxing format. During this course you will be coached through the basic punches and combos of Boxing101 in a friendly and supportive environment. We provide everything you need but if you do have gloves or pads please bring them along. No prior experience is needed we intend to build you up to a level you feel comfortable moving into classes. Classes are Tuesday/Thursday 7:30-8:30pm and Saturday 9:30am- 10:30am. Full Boxing101 Memberships and class stamp cards start at £30. To register for this two hour course on the 20th April 9:30-11:30am click the link below https://goteamup.com/p/2010131-strong101/courses/34476/
Only The Strong Survive @boxnburn
530am with some of the most dedicated, caring and genuine people I know!! 🥊💯 . They come in ready to train and leave it all on the floor! Our tribe is growing! 🥊💯 . “Your Vibe attracts your Tribe!🔥” . #BoxFlowGrow ™️ . 🙏🏾✍🏾🏆 #PrayPlanWin #BoxFlowGrow #530amClub #WeBoxOn3 #Boxing #BoxingFitness #Yoga #BoxNBurn #BoxnBurnCertified #GirlsWhoBox #grrrlarmy #ChangeYourBody #ChangeYourMind #FitToFight #BoxingTrainer #HealthIsWealth #HealthyLifestyle #GreatnessIsaProcess #ChangingLivesDaily #CoachYazeed #TrainWithYazeed
Strong . . Thursday / BoxFit and MMA classes /// 11:00 ~ Submission Grappling/Team Training 4:30 ~ BoxFit | Circuit 4:30 ~ Submission Grappling 5:30 ~ BoxFit | Hiits and Mitts 5:30 ~ MMA Striking 6:30 ~ Fit Females 6:30 ~ Kick-Boxing . . . . . #portland #maine #gym #workbeforework #boxing #fitness #health #groupfitness #heavybag #hiittraining #kettlebells #teamrecon #fitnessmotivation #instagood #instadaily #discipline #workout #mainelife #westbrook #box #stressrelief #coach #boxnburn #superrare #207isgreat #mymaine #westbrook #boxinggirl #fightlikeagirl 📸 @kaylaparizophoto
«Sparring days are over» . Так решил написать, для пущего эффекта...😉 . #спарринги #cheveloffboxingschool #устинов #boxnburn
I’m just happy, and a great workout at #boxnburn added to it. Glad I forced myself to go. Skipping a few days felt a bit stale, but I made it. Find 100 reasons to be happy. #happy #happywednesday #behappy #loveboxing #wormmoon #gaurapurnima #fullmoon #lifeisgood
JOSH BACK AT THE GYM via @glennholmesla -jim carrey
Mittwork flow, I try to base alot of my work off reactions, nothing is predetermined the beauty of that is overtime your athlete will see a movement enough that they recognize what follows after :) • • • • • • • #boxing #boxnburn #boxnburnacademy #mma #titleboxing #fairfax #virginia #boxeo #sanabul #mittwork #ufc #bellator #onefc #toprank #hboboxing #wresling #jiujitsu #sambo
Super exciting morning! Coaching my FIRST @boxnburn @boxnburnacademy CLASS today!!!! Vids and photos to follow! I loved this unique training and I’m so excited to bring it to @fortefitness_nc @southernpinesnc ! #boxnburn #boxnburncertified #boxnburnacademy
As much as I love holding pads and getting creative with combos and movements, it’s always nice to dust the cobwebs off and be on the other side of the pads every now and then. Good to stay sharp and practice what you preach. Working some basics, jab, cross and double jab. ————————————— Think most boxing coaches, personal trainers, pad holders can relate to this!
Big thanks to @tony_jeffries for the coaching package which he has shared with us I feel much more equipped to teach all my students and can't wait to see the accelarated growth of myself and everyone I train! @spring_into_fitness @boxnburnacademy #boxnburn #boxing #drills #coaching #ladderdrills #footwork #kidsacademy #kids #coach #train #gym #fitness #innovation #fremantle #freo #springintofitness #loveyourjob
🥊 COMBO TUESDAY 🥊 Combo Tuesday we start out with a simple combination we go through for 2 rounds, then each round after that we keep adding additional combinations, so by the last couple of rounds you’re doing nice long flowing combinations 😊🥊 ———————————————————————— Benefits of complex combos - - Improve reactions and reflexes - Footwork - High intensity - Improve speed and power - Build concentration and focus
You can’t control what life throws at you. What you can control is how you face what’s in front of you. That’s where you power is. Endure and persevere, and get what you want!
Agoura Boxing at Box n Burn in Santa Monica 👊. In the presence of greatness Mr Tony Jefferies 🥉, great gym . #agouraboxing #olympics #boxnburn #sparring #kidsthatbox #boxing #boxingworkout #hardwork #usaboxing #teamwork
Working the bags this morning @innovativeboxingfa . I highly recomend adding boxing to your weight training. You will gain muscle, lose fat, and have a blast doing so. We do it all! And you WILL get the results I guarantee it, but you haveto be willing to put in the WORK and stay commited! Come see me or message me and lets get you started with group classes or one on one training! #boxnburn #hiitworkout #personaltraining #musclegains #fatburningworkout #commit #consistency #whatareyouwaitingfor #getfitwithkellum #mandeville
You’d be surprised how far this tip will take ya. When you’re not breathing correctly when Boxing, you’re burning energy away for no reason. Relaxed body means less energy expended when it doesn’t need to be expending. Every time you throw a punch, breathe out. Every time you move away take your deep breaths in. Think of it as refueling the tank to throw a load more punches. 👍🏽 #Boxing #BoxingTip #HowToBreatheBoxing #BoxNBurn #Kez
HOVA knows best 💯 In our Level 2 Certification Course, @tony_jeffries presents his best tips for turning what you do into a successful brand. Trust us, you don't want to miss it!! 👏🏻⁣ ⁣ #nasmcertified #certifiedpersonaltrainer #boxingfitness #boxingfitnesstrainer #boxingeducation #acecertifedtrainer #onnitcertified #issacertified #affacertified #personaltrainer #fitnessprofessional #girlswhobox #boxingdrill #tonyjeffries #boxnburn #boxnburncertifed ⁣
Achieving your #fitnessgoals with @nutrizone_fitnesspal Join sports fitness class with #boxnburn by www.nutri-zone.in 👆👆👆👆👆👆👆👆👆👆👆 #fitlife #muscle #flexibility #athlete #athletschoice #fitnessstudio #fitnessmotivation #sportsfitness #sportsclass #exercise #sports #sportster #fitnessaddict #addict #healthy #healthylifestyle #lifestyleblogger #instafam #instafamous #instafamily #india
✨Start each day with a grateful heart✨ Taking a moment between clients this morning to practice gratitude for this incredible journey of life. Still pinching myself that I get to wake up every morning on Nantucket - something I dreamed of for years never knowing if my dream would ever become a reality. These Nantucket hand wraps symbolize my dream come true... Living here and getting to wake up every morning to do what I love is blessing I will never take for granted 🙌🏼 Life isn’t all sunshine and roses but I’m grateful for more roses than thorns 🌹 Do you practice gratitude daily? What are you grateful for today? ✨ 📷 @rachelelizabethco
New to fitness? New to boxing? . No need to stress or worry, before each of our classes our coach will go through everything with you so you know what to expect in the class. During the class our coach will also go round to make sure you’re comfortable with the movements and the techniques for the boxing 😊 . This is a boxing for fitness class so we don’t expect you to be the next Anthony Joshua 😆 but we will show you the correct technique for throwing punches to ensure you don’t get injured and you will learn new skills whilst burning those calories and having fun 😊🥊 . 💥FREE TRIAL CLASS - follow the link in the bio and come and try out a boxing 101 class for free!
#Repost @cheveloff with @get_repost ・・・ Мощная тренировка 💪 с @dzmitry_67_asanau - 2-х кратный чемпион Европы🥇Серебряный медалист Европейских игр🥈Бронзовый медалист чемпионата мира🥉участник Олимпийских игр в Рио-де-Жанейро #AreYouReady . #boxingtraining #boxing #training #бокс #teamasanau #terencecrawford #lomachenko #tayson #boxnburn #mayweather #боксминск #москва #chingizallazov #лапы #минск #venum
This Paddies Day was a little different for me, Instead of downing pints, I launched my Online Store for my new streetwear brand @choicesbrand ☘️ Honestly, this is a whole new Avenue for me, I’m learning everyday, from my own mistakes haha. I own this brand, I created this brand, and I designed every inch of what this brand has to offer. Taken me months to figure out how to build a website and learn how to computerize drawings. Buzzin to be able to let it fly now! People keep asking me what does Choices mean..... in a big ass nutshell...... “When u look back on ur deathbed, Did you choose your life? Or follow the safe rules laid out before ya? Never regret a decision to pursue ur dreams. If you fail, you’ll be smarter, and can re-try again with better knowledge going forward. Each time u try and try again, you know what not to do, you get smarter and eventually make the right path that brings you your success. When making an impactful decision I always ask myself, will I wonder “what if” with this is 5/10/50 years, if I let this opportunity go? Yea we all have different circumstances, but at the end of the day, we’re all in charge of our own future. You just have to choose the roads. Not all roads are easy, but it’s always your choice to follow that road and deal with whatever comes at ya, or take the easy way out and settle for the safe life. All great actions start with a choice” Big fat launch party coming soon!...... Would love your feedback and opinions, check out www.choicesbrand.com ONLINE STORE NOW LIVE! #BoxNBurn #Kez #choices #choicesbrand #entrepreneur #entrepreneurlife #inspired #streetwear #losangeles #apparel #motivate #irish
Really fun workout today!! Lately I have been training strength and conditioning in the afternoon and boxing specific work in the evenings. I really like how much my strength and power is increasing. Try the workout out people !!! It will translate over into the ring🥊 started off with a little bit of strength training. 3x3 heavy goblet squats followed by 2x10 moderate weight goblet squats Then we worked on power and explosiveness with 20 total reps of burpee box jumps on a 40 inch box After that the workout was a 12 minute amrap. 15 cal row, 10 push ups, 15 double unders, and 10 sit ups. This time next year I will be a Golden Gloves champion!!! 👊 Video creds go to the master programming all this for me @joshuawbenson check him out ! #boxnburnacademy #boxnburncertified #boxnburn #boxingworkout #boxingfit #boxingtraining #boxingfitness #fitnessboxing #boxing 👊 #strengthandconditioning #strengthtraining
#throwback to my FAVORITE exercise, boxing 🥊 never have I tried something that works every muscle in my body ( muscles I didn’t even think I could burn), get a complete sweat 💦, challenge my body AND my mind. Doing mitts 🥊 is my favorite thing. For nearly two years I worked out at a boxing gym and had the best time. I’m hoping I can find another boxing gym near me when I move ( + one I can afford 🤣). WHO’s tried boxing ?? 💪🏼🙋🏼‍♀️ I need to get back in the ring again 😳 : : #cleanedmyplate #boxing #boxer #girlswhobox #fitness #workout #bnb #boxnburn #everlast #fitnessmotivation #fitnessgirl #fitspo #gym #gyms
When the opportunity arises to hold mitts for an Olympian you must rise to the occasion! 😁🥊 #StayReady . Much love and respect to my friend and mentor @tony_jeffries . Thanks for the guidance and embracing me into the @boxnburnacademy Family! ✌🏾🥊 . 🙏🏾✍🏾🏆#PrayPlanWin #KaliActive #BoxNBurnCertified #TonyJeffries #Olympian #BoxingAintDead #BoxnBurn #Sunderland #BoxingOverEverything #Boxing #BoxingFitness #FitFam #InstaFit #FitPro #BoxingTrainer #HealthIsWealth #HealthyLifestyle #TheSweetScience #GreatnessIsaProcess #CoachYazeed #TrainWithYazeed #Orlando #OrlandoToMiami #EastCoastToWestCoast
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