#boxnburn

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The amazing thing with boxing is anyone can do it and you can do it anywhere! You don’t always have to pay a gym membership to get fit! #Boxing #boxnburn #boxnburnacademy #boxnburncertified #fitness #hardwork #education #llandudno #nike #lululemon #rivalboxing #girlswhobox #rumbleboxing
A couple of quick instagram changes: Follow reconmma for information on our competition and performance classes, technique, fighters and coaching. Follow recon.fit for all group fitness, BagFit/BoxFit and yoga classes. See you soon ✌️ . . . . . . . . . . . . . #portland #maine #gym #workbeforework #boxing #fitness #health #groupfitness #heavybag #hiittraining #kettlebells #teamrecon #fitnessmotivation #instagood #instadaily #discipline #workout #mainelife #westbrook #box #stressrelief #coach #boxnburn #superrare #boxnburncertified
#Repost @dopafit_ ・・・ Awesome weekend @boxnburnacademy ! Top notch trainers sharing their wealth of knowledge on how to train beginners and elite athletes to box. I highly recommend taking their training course. We are already seeing results in our fighters using some of the techniques learned over the weekend. . . . . #boxnburn #boxnburncertified #boxing #fitness #exercise #parkinsons @skbstrong
To be your best you gotta give it your best. And that’s exactly what this young champion is doing every time he walks in the gym. 🥊🏆#hardwork #boxing #youthboxing #youthfitness #boxnburn #kidsgloves @boxnburn @standtall100
Small but effective tip for helping you land the perfect punch. Don’t just use your arm, get your body behind it 🙌🏽 #Boxing #BoxNburn #BoxingTips #PerfectPunch #Punching #Fitness #BoxingFitness #Kez #FightingIrish #FightTips #kerriechristie
Say hello to our 1978 #ringside Can’t wait to show you the rest of our updates... coming soon! ・・・ #Repost @recon.fit ・・・ See you tomorrow 👊 . . . . Tuesday Classes | Open Gym 12-8PM 11:00 - 11:30 AM | Bag Fit 🥊 11:00 - 12:00 PM | Gi/No-Gi -🥋 4:00 - 4:45 PM | Bag Fit 🥊 4:30 - 5:30 PM | Submission Grappling 🤼‍♀️ 5:00 - 5:30 | Recon fit 🏋️‍♀️ 5:30 - 6:30 PM | Boxing 🥊 6:30 - 7:30 PM | BoxFit 🥊 . . . . . . . . . . . . . . . . . . . #portland #maine #gym #fitness #workbeforework #boxing #striking #wrestling #groupfitness #mma #wmma #ufc #reconcommunity #teamrecon #reconfit #instagood #instadaily #discipline #workout #mainelife #westbrook #box #stressrelief #coach #technique #boxnburn #boxnburncertified #fightlikeagirl
Podcast interview with @tony_jeffries is now available on iTunes and Stitcher 🎤🥊 This was a fun one, link in bio #DKFITNESS #boxing #BoxnBurn #LA #podcast
#Austin SIGN-UP now for the fitness certification course that will change your career! Box N Burn Academy is coming to #Onnit gym in Austin, TX on Oct 13/14th. Taught by Olympic Medalist Tony Jeffries and his World Class partners Kevan Watson and Glenn Holmes. Earn CEUs for NASM, ISSA, ACE, and AFAA. . Link in bio to signup! ☑️ . Get #BoxNBurnCertified Today! 🥊
Dance with me ‼️ @milo_bnb on the mitts - who wants to swing on some mitts with me in September 🌹 leave a ❤️🥊comment ‼️#boxnburn
The ramblings of a broken man.🤣🤣 Seriously though, this at the end if 12 rounds of non stop work, plus the 1 mile warm up. Do this every.single.day. #boxing #mma #kansascity #nobodycaresworkharder #homegym #homeworkout #fitness #workoutmotivation #heavybag #everlast #BoxNBurn #me
Hey guys, I might have already done this. I also might be hallucinating a little. Today was brutal. One if the hardest workouts I have had in a while...and it was all because of me. I decided I was going to push myself today. Inspirational quotes are awesome, inspirational people are even better. But sometimes YOU just have to do the work. #boxing #mma #BoxNBurn #Kansascity #nobodycaresworkharder #everlast #homeworkout #homegym #heavybag #fitness #me #madvillian #MF___
Don’t look back on things you regret, it’s pointless! Move forward in a positive direction having learnt from those mistakes, so you don’t make the same again! Everyone’s guilty of holding onto things, but those things can’t be changed, but your actions in the future can be! #positivity #livinglifetothefull #boxing #boxnburn #girlswhobox #boxnburncertified #boxnburnacadamy #hardwork #dedication #fitness #education #lululemon #nike #everlast #llandudno #alwayslearning
The 1-2 Combo is probably the most effective combination you could throw in boxing, setting up the punch with the jab (1), putting your opponent out with the backhand (2). Some Tips: ▪️Take a step forward as you jab ▫️Rotate the weight towards your lead leg when throwing the cross ▪️Make sure to turn the hips as you throw each punch ▫️Bring the hands straight back to your face as you throw each punch e.g. backhand guarding you as you throw the jab… Trust The System! #Boxing #boxnburn #boxnburnacademy #boxnburncertified #fitness #hardwork #education #llandudno #nike #lululemon #rivalboxing #girlswhobox #rumbleboxing
Three tips to increase your punch power! Video Credit @tony_jeffries . . Follow for daily boxing tips and highlights!! . . Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . #PowerPunch #KnockOutPower #BoxingHead #FitnessTrainer #boxingislife #boxingcoach #boxingtrainer #boxingforfitness #boxingblog #boxnburncertified #boxnburn #boxinghype #boxinggym #boxingfans #boxeo #boxingworld
Another congratulations to all our newly certified Level 2 trainers! Great work everyone 👏🏻💯 next stop: Virginia!! ————————————————————- @ali_the_coach @brianna_limit @zpflex_ @liliakordi @evolveyourhealth @recon.fit @erlanglois @dopafit_ @melissaaahill @kerry_talyor_212 @212_healthandperformance @heathercastellanos @marylbell90 @brianna_limit @cmcgarty #boxnburncertified #boxing #boxnburn #boxnburnacademy
Awesome weekend @boxnburnacademy ! Top notch trainers sharing their wealth of knowledge on how to train beginners and elite athletes to box. I highly recommend taking their training course. We are already seeing results in our fighters using some of the techniques learned over the weekend. . . . . #boxnburn #boxnburncertified #boxing #fitness #exercise #parkinsons @skbstrong
The 2018 tour continues ✈️ catch us next in Vienna, Virgina for both our Level 1 and Level 2 courses at the awesome @tysonsplayground 🤜🏻 see the link in our bio to snag one of the few remaining spots 🤛🏻 #boxing #boxnburncertified #boxnburnacademy #boxnburn #boxingtraining #virginia #dc
Boxing inspired fitness. @marylbell90 @liliakordi showed to up Recon about a year ago😱 This weekend they continued to invest in themselves by becoming certified @boxnburnacademy. Congrats ladies! Straight 🔥 @portlandboxfit Side note: Lilia had never held mitts before this weekend. . . . . . . . . . . . #fitness #boxnburn #boxingtraining #boxersofinstagram #boxnburncertified #boxingtraining #boxinglife #portland #maine #awesomeness #boxing #mymaine #girlswhobox #fightlikeagirl #207isgreat #portlandboxing #gym #boxfit #fun #tribe #teamrecon
Great Day of @boxnburnacademy 💥🥊. Always great to hit pads with Dad!!
STRAIGHT 🔥🔥🔥Emojis. These women started training one year ago😱 Join now! Train different. Have fun. Sweat a lot. Learn something new ・・・ #Repost @liliakordi ・・・ So pumped today about what we learned and can’t wait to keep on practicing! Thank you so much @boxnburnacademy @marylbell90 #fitness #boxnburn #boxingtraining #boxersofinstagram #boxnburncertified #boxingtraining #boxinglife #portland #maine #awesomeness #boxing #boxingfitness #gym #fun #stressrelief
Our Team is growing🔥 We’re putting in work, so that you can have the best boxing fitness experience. ・・・ #Repost @liliakordi ・・・ @marylbell90 throwing mitts @boxnburnacademy @recon.fit #fitness #boxnburn #boxingtraining #boxersofinstagram #boxnburncertified #boxingtraining #boxinglife #portland #maine #awesomeness #seacoastkettlebell #boxing #boxingfitness #gym #fun #stressrelief
Stay tuned for my fabulous mitt work session but look at these two! Holy bananas! You have to learn from the best 😉 Thanks @boxnburnacademy #boxnburn #boxing #mittwork #impressed #evolve #yourhealth
I'm not saying your friend who wants to lose weight should follow me....but, I am saying that's -12lb in 3 weeks. Love your workout, believe in what you do and chase it with positivity. Now, about that cheat meal.... #RoadTo195 #boxing #heavybag #mma #Kansascity #BoxNBurn #homeworkout #homegym
Burnout!!!!! Keep your body moving during your workout. Do everything you can to not stop between combinations. This will work! #Boxing #MMA #Kansascity #nobodycaresworkharder #BoxNBurn #everlast #heavybag #homeworkout #homegym
We're tired today boy! #gggcanelo2 had me up alllllll night. Probably because I dont get home until after 3am, but still alllllll night. Got a good run in earlier today with my guy, now a little work. #boxing #MMA #homeworkout #homegym #KansasCity #BoxNBurn #everlast #TitleBoxing #nobodycaresworkharder #canelo #GGG #heavybag
THANK YOU to both of these warriors for an amazing, historic fight 🙏🏼🥊 I thought that both of them boxed beautifully, they both showed how insanely skilled they are and how big their heart is. As far as my opinion on the decision goes, I thought GGG won 7 rounds pretty decisively. I will rewatch the fight and see if I score it different the second time around. But regardless of my opinion on the decision, congratulations to Canelo on this amazing performance and huge Victory! This is boxing, controversial decisions happen. This was a close fight. At the end of the day, we all win! Because we witnessed two warriors put their life on the line to entertain us, the fans. And this fight was just beautiful 🥊💯🙏🏼
A bit of my flexibility routine from today. Been a bit tight from teaching classes, working out, and stress. Take a moment when you can to work on your relaxation. ——————————————————————— ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications ••• • • For a free assessment session follow the link in my bio #onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme #boxnburnacademy #boxnburn #fatloss #weightloss #healthyweight #happyweight #goals #fitnessgoals #gettingthere #boxingforwomen #boxingforweightloss #boxingforfatloss #phoenix #personaltrainerinphoenix #personaltrainerinscottsdale #goaldriven
Here’s my favorite intermediate boxing hand wrapping method that offers extra protection for not only the knuckles, but your sparring partners forehead.. _______________________________________________ LIKE!✔️ FOLLOW!🔜 @frank_e_smoth COMMENT! 🗣 TAG! 👥 *Drop a line if you have any questions! 💬 #handwraps #GGG #canelo #boxing #boxeo #kickboxing #muaythai #mma #combatsports #handwrapping #tutorial #breakdown #walkthrough #educational #boxnburn #likeforlike #requests #boxingcoach #fitness #lifestyle #coach #mentor #knowledge #howto #intermediate #advanced #technique #tutorials #hiphop #dilla
Huge congratulation to all our newly certified Level 1 trainers! Great work everyone 👏🏻💯 ————————————————————- @ali_the_coach @brianna_limit @zpflex_ @liliakordi @evolveyourhealth @recon.fit @erlanglois @dopafit_ @melissaaahill #boxnburncertified #boxing #boxnburn #boxnburnacademy
Class times for anyone looking for a class that will get you fitter, stronger and feeling better guaranteed in a fun an friendly atmosphere 👍🏻 #kifit #boxing #boxnburn #fightingfit #padwork #fitness #cardio #strengthandconditioning #health #boxnburncertified #padman #personaltrainer #boxfit #boxnburnacademy #fightingfit
Tack för ett sjukt bra pass @missneren 💪🏻👌🏻 #tresorbyfightbox #karlbergsvägen44 #svettefest #boxnburn
#BoxNBurn 6 years ago today! We did donation funded bootcamps on the Santa Monica bluffs. It’s been a great journey so far! Thanks to everyone who’s been involved & helped us get to where we are today.- #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #boxingfitness #mittwork #fightingfit #boxer #boxnburn
Sunday morning grinding!!! Had my worst week of training in a very long time this week. Had to cut my session short on tuesday and haven't trained since. Worst part is I was making all kinds of PB's the week before. Just shows the mental side of training can catch up with you just as much as the physical side of it, I was feeling the strongest I ever have but mentally I haven't been there this week. Nutrition has been WAAAAY off too. Kept saying tomorrow, tomorrow or Monday I'll start back but if I didn't start today I probably wouldn't have trained tomorrow either. We all have bad days, weeks or months, just don't let them become years!! Get back in the game 👊🏼💪🏼🏋🏼‍♂️.. #fitness #fitfam #fit #fitnessmotivation #fitnessfreaks #fitlifestyle #fitlife #gym #homegym #gymmotivation #gymtime #personaltraining #pt #personaltrainer #ptsession #boxing #boxingtraining #boxingworkout #boxingforfitness #boxnburnacademy #boxnburn #kettlebellworkout #kettlebell #weightlifting #circuittrainning #fitnesscircuit
My coaches from @boxnburnacademy if you’re looking to learn more about mitt work and being a better, more professional boxing trainer, and/or personal trainer hit up their site!! Looking forward to getting the level 2 certification!! @tony_jeffries #Repost @boxnburnacademy with @get_repost ・・・ Pad demo with @kevan_watson and @glennholmesla 🤜🏻 doesn’t get any better than this! 💥💥💥💥#boxing #boxnburn #boxnburncertified #boxnburnacademy
Pad demo with @kevan_watson and @glennholmesla 🤜🏻 doesn’t get any better than this! 💥💥💥💥#boxing #boxnburn #boxnburncertified #boxnburnacademy
mel and i got certified to teach boxing today! going back for another one tomorrow! #goals #boxnburn #opportunities #onourway
Went back to the boxing gym for the first time in over a month and couldn’t be happier to run into this ray of sunshine ☀️ and we were twinning 👯‍♀️ @boxnburn with @heatherthrills @heather_bnb wearing our @mahikuactivewear Mana Print Leggings 😉🤙🏽 #stayingfit #boxing #boxnburn #highintensity #mitwork #conditioning #training not sure what to do with my gloved hands 😁
Friends who fight together stick together 👊🏼 SO. MUCH. FUN getting to hit some mitts with @teresaacoutinho today! Teresa is one of my favorite people to hold mitts for so I’m super excited that she was willing to try her hand at holding for me! She smashed it! Thanks, Teresa! That was FUN! #NeverThrowAnUppercutLikeIJustDid 😂
Been putting in work with some of my favs before I leave 😢#girlswhobox #boxnburn @boxnburnbrentwood #Repost @traybateboxing ・・・ *Traybate Knows* “Combo of the Day” #2 Feat. @katialramos • • Brought to you by 🔥 @greyfirepodcast 🚨 • • Like, Share, Follow for more 🥊content💫 • • #traybateboxing #boxingdevelopment #boxingdevelopmentspecialist #caneloggg2 #joshuapovetkin #gggcanelo #errolspencejr #fitchick #mittwork #padwork #talent #hardwork #consistency #investinyourself #ladies #womeninboxing
Having a great morning here in Dover at @skbstrong 👏🏻🥊 #boxing #boxingtraining #boxnburn #boxnburncertified #boxnburnacademy
I am terrified. I always feel so darn brave when I sign up to do things...and then when it comes time to do it...I think to myself... "Did I shut off my f***ing brain or something when I committed to this?!?!" Yeah sara go ahead and travel alone to the East Coast and improve your boxing instructing technique! By yourself. All alone. Am I excited? Yeah! I'm always running head first into situations... I always make memories of a lifetime though! I guess I was too busy living to turn on the worry part of my brain!😂 #live #newhampshire #boxing #nervous #boxnburn #evolve #health Hahahhaa once i signed up for kayaking at pictured rocks when I was drunk, too! Have you ever done silly things like this?!
Back at the institution of sport trying to perfect my craft.... @officialmacleod smashing the pads was great working with everyone. 🎥 @jojokorsh thanks . . #boxnburn #padwork #sheffield #boxnburnacademy #boxing #underarmour #fitness #instagood #gym #personaltrainer #simplygym #trainer #athletetraining #bodykinetics #conditioning #bigideas
Huge thanks to @shark_bnb for being patient with me and for being an awesome trainer, always pushing me to be better 🙏🏼🙌🏼👏🏼 I know I need to improve quite a bit on my technique 🤭🥊...it’s a work in progress...#boxing #boxnburn #girlswhobox #fitnessmotivation #fitnessgoals2018 #fitat51 #fighter #workhardplayhard 🎥: @thedreez1985
BoxFit is a group fitness membership of @recon.fit | Recon is a nonprofit fitness and martial arts gym in Westbrook, Maine committed to empowering and connecting our community through Group Fitness, Boxing, Striking, Wrestling, Submission Grappling (Jiu Jitsu), and Cross-training. Our memberships have been made affordable to lower the barrier of entry for interested men, women and kids so that Greater Portland can have the opportunity to learn and be impacted by these incredible sports in a supportive, family oriented community 👊🥊🔥
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