#boxnburn

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We are extremely excited to announce that we are co-branding our first boxing gloves with @combatcorner and they are now available for preorder in our site! #LinkInBio These #Boxing gloves are by far the best we have used. They have great padding, fit great and feel great. We urge you to try on our pair during your next training session.
early morning league of shadows work w @badbatz ⚔🦇⚔ 💯 . . . @equinox @team_eqx @everlast
2 weeks and about 1.7% body fat apart. Excited to see what the next few weeks brings as I continue to focus on building muscle through my strength phase. 💪🏼👊🏼👌🏼 #strengthtraining #strength #fitness #fitfam #fit #fitnessmotivation #fitlifestyle #fitlife #gym #homegym #gymmotivation #gymtime #personaltraining #pt #personaltrainer #ptsession #boxing #boxingtraining #boxnburn #boxnburncertified #boxingworkout #boxnburnacademy
1. PERRY - A great defense when you’re just within range. Catch the jab in the palm of the hand simply deflecting and knocking the jab off course. The key here is to not reach to perry. Doing so will leave you open if your opponent were to bait you with a feint, then come in with a hook instead of the jab. 2. SLIP - A slip is a good defense when you’re well within range of being hit with the jab, although it takes lots of practice and great timing. Ideally you want to slip to the outside of a jab. The main goal is to get your head off center line. I like to coach the slip with a slight lead shoulder turn as well as loading the back leg slightly. This will set you up nicely for an effective counter right hand (left hand for a southpaw). 3. BLOCK - the easiest defense, but also effective as long as you have a high guard. Try not raising the lead arm or glove too much so you’re not exposing your ribs. You want to cover as much real estate as possible with your hands, arm and elbow at all times. Additionally, you can turn away from the lunch slightly, taking the sting off the punch. “When all else fails, double guard!” - @coachchadrick 😉 🥊 #boxnburn #boxnburncertified #boxnburnacademy #fightingfit #sweetscience #pugilism #boxing #boxer @tony_jeffries @boxnburnacademy @boxnburn @boxnburnbrentwood
Hard work beats talent 💯🥊 @cass_562 #boxing #fitness #sport #youthboxing #future #boxnburn
Love working the pads with the lads at #littleboroughamateurboxingclub some good kids down there, feel miles more confident now I’m qualified aswell, all grafters the lot of em 🥊🥊 @joe.vaughann @markoldham7 #boxing #boxnburn #boxnburnacademy #englandboxing #englandboxingcoach #amateurboxing #labc #padwork #footwork #motivation #fitness #hardwork #dedication
Created a load of great boxing, education content in Sydney, here is the 1st! This is a great drill to do with your friends, team mates or workout partners- 3 competitive minutes of this will kill ya haha - if you have any ❓’S about this drill or if there is anything videos you want me to do, leave them in the COMMENT BELOW 🔊 got a few more cool vids I did with @kevan_watson & @glennholmesla on the way soon! _______________________________________________________ #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #boxingfitness #mittwork #fightingfit #boxer #boxnburn
把沙包当作自己的暗恋对象…不喜欢我?没眼光,打死你打死你打死你 🥊🥊🥊💨💨💨😐😐😐 Instructor说我出尽了200%的力来打。哈哈哈!不知道有没有骗我 🤪🤪🤪😂😂😂 #beststressreliever #boxing #punching #boxnburn #chifitness #chifitnessmalaysia
Myself and the weekly winner of our yellow Jersey Luke at Signature Fitness. We currently have an 8 week challenge running and at SigFit we feel it's important to recognize the efforts of our members on a weekly basis and reward them not just when they reach there goals but also as they are chasing them. Short term goals are the small steps you take to achieving your long term (End) goals. Making sure you're members know they are on track and reminding them they are doing well along their journey is a great form of motivation. 👊🏼💪🏼💯 #fitness #fitfam #fit #fitnessmotivation #fitlifestyle #fitlife #gym #homegym #gymmotivation #gymtime #personaltraining #pt #personaltrainer #ptsession #boxing #boxingtraining #boxnburn #boxnburncertified #boxingworkout #boxnburnacademy
Fight Night!💦🔥🥊 @chelsey.joelle #boxnburn
Big focus on hamstrings and chest for yesterday's workout. Very important to work both anterior and posterior chain in your workouts, especially when training for strength, as this will help to reduce imbalances in strength in those areas. For example, if your able to bench press (anterior chain) 100kgs, you should be able to perform some form of row exercise (posterior chain) at 100kgs or close enough to it also. Create strength all throughout your body not just in the areas you prefer to work in your workouts.. 👊🏼💪🏼👌🏼 #boxing #boxingtraining #boxnburn #boxnburncertified #boxingworkout #boxnburnacademy #fitness #fitfam #fit #fitnessmotivation #fitlifestyle #fitlife #gym #homegym #gymmotivation #gymtime #personaltraining #pt #personaltrainer #ptsession #strengthtraining #strength
Do what you love, love what you do 💯💪🏼🥊❤️
Had another amazing work out @boxnburn with @stephencainptla 💪🏽💪🏽 I wasn’t feeling 100% since I’m sick rn, but I stuck it out and tried to give it 100% which is what matters the most! I always get a real workout when I’m there and I’m constantly learn more and more each session! ••••••••••••••••••••••••••••••••••••••••••••••••••• #nextolympichopeful #teamusa #asthetics #workout #workinggirl #workoutquotes #workoutmotivation #dominate #dreambig #calibabe #calisthenics #fitfam #fitgirl #fitness #TeamStephieeG #gym #gainz #goldsgym #goals #bossbabe #noexcuses #nike #nikerunclub #olympics #physique #boxingtraining #boxnburn
A little basic tutorial on how to throw the jab with better technique! The jab is quality for setting up a lot of punches and keeping your opponent within range! ▪️Make sure to turn the hand side ways with the thumb coming down ish ▫️Turn the hip as you’re punching out ▪️Have a nice little pivot in the foot when striking ▫️Make sure the shoulder is protecting your chin! Trust the system 👌🏽 #boxing #boxnburncertified #boxingfitness #boxnburnacademy #boxnburn #rumbleboxing #llandudno #jab #tutorial #punchbag
I C E L A N D 1 8 @BOXINGYOGA TRAINING CAMP Are you with me? ❤️🥊 TRAIN @mjolnirmma the world best MMA / BJJ in the W 🌍 R L D R E L A X @bluelagoonis mineral mud masks, moments of bliss E X P L O R E black sand beaches( made from volcanos 🌋) mountain tops, hot springs, glaciers, & the BEST iconic photo spots along our journey A U G U S T 20 - 27th LETS GOOO😁 👏🏼👏🏼 put your hands together for the all talented man with the vision @garyllopez @garyllopez @garyllopez @garyllopez @garyllopez @garyllopez @garyllopez give him a follow 👉🏽 @garyllopez
☝ BOX N BURN Body.Mind.Spirit Partner pad: @nonanurjuli 💪 More Info: SANDYTRAINER30 BOOK|0856.982.7352 . . . #boxingtraining #fitnburn #boxnburn #nodaysoff #healthquarters #senseisandy #sandytrainer30
Amazing weekend @boxnburnacademy receiving my Level 1&2 now a Certified Boxnburn Trainer seen here with owner @tony_jeffries @boxnburnacademy #boxnburn #boxnburncertified #womensboxing #health #fitness #womensonlyboxingclassescomingsoon
*TrayBate Knows..The #Nigerian 🇳🇬 Step* #NigerianStep • • “Footwork is the foundation of all technique and strategy” -TrayBate • • 1)The perfect substitute or addition to #jumprope ... • • 2)This drill can be used in progression or regression • • How many of you can tell me what exactly what we are doing here? • • #traybnb #boxnburnbrentwood #boxnburn #boxingcoach #boxingdevelopment #boxingdevelopmentspecialist #geometric #boxeo #boxing #paquiao #lomachenko #mayweather #brocklesnar #knockout #footwork #mittwork #padwork #mikeygarcia #santamonica #thebest #imnumber1
Great little routine on the bags with @jack_hjfitness ! Mixing between power and speed! Everytime I say go! Great to have abit of fun with which you’ll see at end of the video 😆 Trust the system! #boxnburncertified #boxingfitness #boxing #rumbleboxing #boxnburn #boxnburnacademy #personaltrainer #fitness #llandudno
What’s your Monday motivation? 👊🏻 Elevate your personal training career and motivate your clients by becoming certified through the Box N Burn Academy 🥊 #boxnburnacademy #boxingfitness #boxnburn #everlast #boxnburncertified
Very #grateful for the enthusiastic group we had this past Saturday. Hope to see you all again, and excited to meet some new faces on our next event! Big thanks to @citadel_outlets and @reebok_citadeloutlets for hosting this event.
Come join these guys tomorrow lunchtime for box n burn. It’s short, sharp and rewarding. A 30 min express workout is all you need! #boxnburn #boxing 👊 #boxfit #expressworkouts #boxingclass #justdoit ✔️
My favorite diamond 💎 push-ups to finish today’s training session 💪🏼💯 🔊: Meek Mill ft. Miguel- Stay Woke
JUST DON’T QUIT! . . Every single one of us has failed at least one time in our lives. The key to success is to NEVER QUIT!! I can’t even begin to tell you how many ‘losses’ I’ve had in my life. Sometime those ‘losses’ teach you more about yourself than a ‘win’ ever could. So for now, I’ll keep quiet and “JUST DON’T QUIT” until I reach my goal. . HELP ME OUT.. tell me how you guys get over your ‘losses’ in life and how you overcame them. . . #fitness #winsandlosses #futurebright #entrepreneur #adidas #boxnburn #boxnburnsantamonica #nike #adidas #fitfamily #boxing #motivation #gym #menshealth #diet #cardio #tamstips #photooftheday #videooftheday #santamonica #everlast #fitnessjourney #personaltrainer #trainer #trainerlife #boxingday
Last week I attended @boxnburnacademy course. This week I got to try the skills I learnt on my clients. As you can tell by the end @josephpronouncedjesus throughly enjoyed the class 😂😂😂 Joseph you are too funny 😂 #theacademybyronbay #boxnburn #newmanboxing #boxing4fitness #boxingcoach #boxingtrainer #byron #padwork #punch #punchboxingequipment #boxing #boxinglife #goodvibes
MOTIV8 Trying to transition from singles, doubles and triples. Need to put a little more air in the bag. #motiv8 . #boxing #boxnburn #therackworkout #calisthenics #speedbag
Do what you love, love what you do 💯🥊💪🏼 #boxing #fitness #sport #hardwork #passion #losangeles #boxnburn
summertime state of mind 🌞 fire first boxing session with the blazing ballerina!💃🔥 @one_oana . . @equinox  @team_eqx  @everlast
Excited to start my women’s only boxing class starting July 29 Th 5pm #boxnburn @boxnburnacademy #nonjudgemental #womensfitness #fun
Finding the time. There’s 24 hours in a day. Sleep for 8, work 8, you still have another 8 hours to fill in with intention to improve, to love, and live your life as you want! #DoMore
No I am not just laying around eating chocolate bonbons....my fantastic trainer #kerrie_bnb #boxnburn #booboosboxing #womensboxing #title #ringside #everlast
How to spend a Friday afternoon. Backyard mits with @johnnie_limit who has never held or hit mits before. Trying to get back in to something I really enjoyed a long time ago. I obviously know I need practice. Back to basics and prepping for @boxnburnacademy in September. #backyardboxing #tgif #stayactive #fitness #boxing #boxnburn
Great class tonight! Everyone smashed it! Great way to end the week! Back at it again next week! Trust the system! #boxing #boxnburncertified #boxingfitness #boxnburn #boxnburnacademy #rumbleboxing #warmup #boxingclass #henryjamesfitness #padwork
@elisabetta_sheehan crushed her 1on1 today! Here is a little footwork drill we worked on at the start of the session. This was only her 2nd session with me and she has made a lot of improvement! Stay tuned for her next video! . . ✔️USA Boxing Coach 🥊🇺🇸 . . ✔️1on1 Training Available . . ✔️ DM For Details . #boxing #boxingcoach #boxinggirl #boxingtrainer #boxnash #nashvillefit #nashvillefitness #boxingclass #boxingislife #boxnburn #boxnlife #boxingnashville #musiccityfit #musiccity #personaltrainer #footwork #footworkdrills #focusmitts #boxinggirl
All Class.
Awesome weekend training with @boxnburnacademy #boxnburn
Can't beat throwing the pads on, throwing some punches and having a laugh with some top boys. My man @cainejason was a machine to hold the pads for and was a great experience meeting the boys from @boxnburnacademy. Looking forward to putting it all into practice over next few months 👊🏼🥊🔥. #boxing #boxingtraining #boxnburn #boxnburncertified #boxingworkout #boxnburnacademy #fitness #fitfam #fit #fitnessmotivation #fitlifestyle #fitlife #gym #homegym #gymmotivation #gymtime #personaltraining #pt #personaltrainer #ptsession
Nice walk this morning while daughter at a meeting keen to get my women’s only boxing 🥊 sessions started up soon @boxnburnacademy #boxnburn thanks to the awesome trainers from bo#boxnburn #fitness #boxing #womensfitness #nonjudgemental
Working hard, or hardly working?? 😜🤸🏽‍♀️ @boxnburn . . #workhardplayhard #boxnburn #fitness #yoga #boxing
PUNCH SQUAD BAD AF! 🥊🔥 . . To join my roster of fighters DM me for more info 🤟🏼😝 #boxing #girlswhobox #fightlikeagirl @alliechen @1jahck @jocaldak
#Repost @thebursin ・・・ ‘Le Dublaj’... YAŞAMAYANLAR (while sporting my favorite @boxnburn ) #yaşamayanlar #comingsoon #kerembürsin #kerembursin #bluetv #boxnburn
Some of my 1-2-1 sessions! Within the past year! Training the likes of World class boxers such as @mickconlan11 and @callumtheone talented musicians like @allisimpson and directors such as Jason Clark! Great to also pass my experience to people who have never boxed before and get them to a level where they look like they’ve been doing it for years! Trust the system! #boxingfitness #hardwork #llandudno #boxnburn #boxnburnacademy #boxnburncertified #rumbleboxing #padwork #personaltrainer #trainer
To be completely engaged with what you are doing in the here & now. Dance with me 💃🏽 Thank you to the ever talented & fun to play with 📸@garyllopez #boxnburn #everlast #boxing #headband #lululemon
Who’s joining us for Box n Burn Level One and Two in September?💦🔥🥊 #boxnburn
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