#bpisportsuk

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๐Ÿ“Œ F#*K STRESS - LEG PRESSโ€ผ๏ธโค๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข ๐Ÿ’๐Ÿผโ€โ™€ So today this happened - 370kg for 10 reps on leg press. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜œโค ๐Ÿ”‘Get out of your comfort zone whenever you train and youโ€™ll soon notice the changes. ๐Ÿ‘‰๐Ÿป Walk into the gym and make your muscles your bitches for the next hour just how I do it - And the become their bitch for the next two or three days ๐Ÿคญ๐Ÿ˜‚๐Ÿ˜‚ โ€ข โ€ข ๐Ÿ’ฅItโ€™s hard, itโ€™s painful but totally worth it!โค๐Ÿ˜
@absolutefitnessapparel _____________________ Win a FREE custom made training programme made by myself. See how to enter on my story ! GOOD LUCK! _____________________ #gymday #legday #gains #thegrind #sixpack #gymlife #fitness #motivation #menwholift #exercise #weights #fitnessmodel #humpday ๐Ÿซ #nopainnogain #cardio #sweat #training #loseweight #burnfat #fitfam #noexcuses #basketball #bebetter #bestronger #teambpi #bpisportsuk #jackfitnessuk
My shoulder is finally letting me bench again! A rubbish 145 but will only improve from hear! #benchpress #bench #strength #powerlifting #bodybuilding #pushday #chest #athlete #conditioning #aesthetic #health #fitness #lifestyle #bpisports #sponsored #bpisportsuk #l4l #f4f
My Monday Motivation is all about Shoulders ๐Ÿ˜ . Everybody knows that I love to work most legs, gluteus and abs on my own workouts and also with my PT clients. However I work my upper body to reach a nice balance. . ๐Ÿ’กTip of the week: โ€œWorking your shoulders you can improve your overall lookโ€ . @liviamelofit @harbour.kensington @sparklebikini @bpi_sports_uk_ltd_official @showgirlfitness @glamcompjewelry
Sparkly things ๐Ÿ’ก
Success doesnโ€™t come from within your comfort zone! ๐Ÿ™ˆ โ€ข Repost @cleowade ๐Ÿ™๐Ÿผ โ€ข Use my promo code: WSW40 to get 40% off products @bpi_sports_uk_ltd_official ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข #dedication #bpisportsuk #bpiathlete #fitness #beardporn #fitnessmotivation #protein #peanutbutter #motivation #livelife #teambpi #workout #ambassador #beards #insta #instagram #bpisports #bearded #derby #beardandtattoos #personaltrainer #instafitness #success #gymrat #entrepreneur #entrepreneurlife #deadlift #tattoo #tattooporn #tattoos
@absolutefitnessapparel _____________________ Win a FREE custom made training programme made by myself. See how to enter on my story ! GOOD LUCK! _____________________ #gymday #legday #gains #thegrind #sixpack #gymlife #fitness #motivation #menwholift #exercise #weights #fitnessmodel #humpday ๐Ÿซ #nopainnogain #cardio #sweat #training #loseweight #burnfat #fitfam #noexcuses #basketball #bebetter #bestronger #teambpi #bpisportsuk #jackfitnessuk
shoulders definitely taking shape and rounding out! significantly more progress since I started using bpi supplements! proper diet and the right training plan are essential but the right supplements can give you that extra boost! @bpi_sports_uk_ltd_official @bpi_sports @justin_mr_jt #bodybuilding #bodybuilder #physique #gains #motivated #fitness #workout #gym #gymrat #gymlife #progress #delts #shouldertattoo #shoulders #shredded #lean #leanmuscle #ripped #longwaytogo #triceps #instafit #pushday #bpisportsuk #bpisports #bpiathlete #stayhumble #staystrong #strong #muscle #tattoomuscle
It's not about how bad you want it it's about how hard you're willing to work for it!!! #MondayMotivation ๐Ÿ“ธ @vikt_fitness_photography #FulledByBpi @bpi_sports_uk_ltd_official @justin_mr_jt #bpiuk #BPISports #BPISportsUK #monday
Wake up and smash the day ๐Ÿ‘Š๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Abs #Athletics #Aesthetics #Shredded #Sixpack #Pumped #Physique #Model #Muscle #Motivation #Natural #Bulk #Biceps #Bulking #BeastMode #Chest #Dedication #Weights #ilift #Gainz #TeamMonsieur #BodyBuilding #20YearsOld #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
WAKE UP. IT'S TIME TO GRIND. Start everyday with a purpose, with goals in mind to achieve and the intention to be better than yesterday. - My working day starts with early morning PT clients once that's done it's my turn and I'll hit a cardio session not just for the cardiovascular benifits and to burn off a few extra calories but to help create a possitive mindset for the day. - By waking up early and completing something like a workout your ticking an objective for the day off the list and that puts you in productive mindset that you will carry though the day. - WAKE UP, GET SHIT DONE, FEEL AWESOME. - ๐Ÿ’ฅWorkout fuelled by BPI Sports Best Aminos with Energy. ๐Ÿ’ฅSAVE 40% + FREE SHIPPING ON ALL BPI SPORTS PRODUCTS WITH CODE NXL40 www.bpisports.co.uk @bpi_sports_uk_ltd_official - ๐Ÿ“ธ @iwillfoto - #motivation #mindset #mondaymotivation #cardio #fitspo #instafit #fitness #health #training #diet #nutrition #strength #gym #workout #bodybuilding #crossfit #physique #workethic #grind #aesthetics #gains #goals #weightloss #lean #muscle #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete @justin_mr_jt
Your first goal when you open your eyes should be to focus on the things that ignite your spirit ๐Ÿ”ฅ Focus on the things that bring you joy, that you appreciate in life and things you are grateful for! Remember you are the captain of this ship and you control where it goes!! Take control of your mind, take control of your life & take control of your future! โœŒ๐Ÿผ๐Ÿ’š - - โ™› Hera x Hero โ™›: Oli10 for 10% off ๐Ÿ’Š BPI Sports UK: OLI40 for 40% off ๐Ÿ‘• Repwear Fitness: Meaker10 for 10% off ๐ŸŒ Personalised diet & training plans ๐Ÿ‘‡๐Ÿผ ๐Ÿ“ฉ Oli.physique92@gmail.com - - #HeraxHero #BPIsports #BPISportsUK #TeamBPI # #BPIAthlete #Repwearfitness #workout #aesthetics #abs #inspire #motivated #fitness #weightloss #fitnessmodel #physique #fitnessjourney #ripped #shredded #model #dietplan #muscle #lifestyle #wellbeing #shredded #model #muscle #prepmode #fatloss #PositiveVibes #Smile #sundayfunday #sunday
FLOOR PRESS. - Do your shoulders hurt when bench pressing? If yes; give this a go! - ๐Ÿ“ฒ๐Ÿ’ช๐ŸผFor Training Programmes ๐Ÿ”— Link In Bio ๐Ÿ‘‰๐Ÿผ - ๐Ÿ’ŠSupplements; bpisports.co.uk โฌ…๏ธ USE CODE: CKA40 for 40% off. - #gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift
Loving my new @victoriassecret @vspink top ๐Ÿ’š๐Ÿ–ค #beseen
Been a loooong week & weekend at work but now on to the second grind ๐Ÿ’ช๐Ÿผ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Gym time baby ๐Ÿ’•Hope you had a great weekend lovelies
so today's leg session hasn't quite gone to plan, something felt strange after the first few sets of squats and at first I thought it could be the start of a groin injury. after speaking to a PT and doing abit of research it's realised it's the hip flexor muscles. no heavy leg sessions for me for the next few weeks until it gets better although i could still include leg workouts I'll have to stick to concentration exercises and leave out compound. I'll have to take the hit of losing short term progress but that's going to be better than a long term injury. listen to your body and prevent injuries before they happen work smart! fuelled by the best @ukbpisportsofficialteam @bpi_sports_uk_ltd_official @bpi_sports @justin_mr_jt #worksmart #workout #bodybuilding #physique #legday #wontbebeaten #fitness #preventinjury #gymrat #gymlife #gym #motivated #longwaytogo #thinkahead #stayhumble #staystrong #bpisports #bpisportsuk
That friend you can just be yourself withโค๏ธ @debixxxo
HAPPY SUNDAY #FitFam ๐Ÿ’š - I hope everyone is having a great day so far, what does everybody like to do with their Sundays? Is it a day of rest, And for doing nothing? or is it a day of preparation? for the week ahead, setting goals, meal prepping etc! Or perhaps a combination of them both! Thatโ€™s what Iโ€™ll be doing today, gym, meal prep & chill ๐Ÿ˜Ž - - โ™› Hera x Hero โ™›: Oli10 for 10% off ๐Ÿ’Š BPI Sports UK: OLI40 for 40% off ๐Ÿ‘• Repwear Fitness: Meaker10 for 10% off ๐ŸŒ Personalised diet & training plans ๐Ÿ‘‡๐Ÿผ ๐Ÿ“ฉ Oli.physique92@gmail.com - - #HeraxHero #BPIsports #BPISportsUK #TeamBPI # #BPIAthlete #Repwearfitness #workout #aesthetics #abs #inspire #motivated #fitness #weightloss #fitnessmodel #physique #fitnessjourney #ripped #shredded #model #dietplan #muscle #lifestyle #wellbeing #shredded #model #muscle #prepmode #fatloss #PositiveVibes #Smile #sundayfunday
Delivery day from @BPI_sports Well stocked up on my supplements, canโ€™t wait to dig in to these! Get 40% off all products using my code SGC40 at www.bpisports.co.uk #bpisports #bpiathlete #bpiuk #teambpi #bpisportsuk #bpisportsukofficialteam #training #supplements #fitness #nutrition #muscle
Glute session today ๐Ÿ‘ + cardio Didnโ€™t feel brilliant today . But did my best #bpisportsuk #jusiesangels #armaturaclothing #bikinicompetitor #gluteworkout ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ๐Ÿ’•
โ€œThat moment when you notice your gainsโ€œ ๐Ÿ˜ . Iโ€™m off to bed because tomorrow is LEG DAY ๐Ÿ‘ @liviamelofit @sparklebikini @bpi_sports_uk_ltd_official @showgirlfitness @glamcompjewerly
Cheetah ๐Ÿ’„
Protein pancakes baby ๐Ÿ˜๐Ÿ˜๐Ÿ˜ no body seen the layer of nuttella though right??? ๐Ÿ‘€๐Ÿคญ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ @ukbpisportsofficialteam ๐Ÿ’™๐Ÿ’™๐Ÿ’™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ Team Bpi ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Head over to bpisports.co.uk (click link in bio) and use my discount code to get 40% off your order at the checkout ๐Ÿ›’๐Ÿ›’๐Ÿ›’ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DISCOUNT CODE - KIE40 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ukbpisportsofficialteam @justin_mr_jt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bpisports #bpisportsuk #bpi #bpiathlete #promoted #stack #bpination #teambpi #teambpiuk #abs #sixpack #6pack #fitness #fitnessmotivation #fitfam #fitfamily #instagood #instagram #selfie #gym #workout #muscle #mass #gains #veins #aesthetics #beastmode #bcaa #aminos #team โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@kie_hughes1 - Howโ€™s your stack looking??? ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป canโ€™t beat a good old unexpected delivery from your sponsors. Love you guys/gals โ˜บ๏ธ๐Ÿ’™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ @ukbpisportsofficialteam ๐Ÿ’™๐Ÿ’™๐Ÿ’™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ Team Bpi ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Head over to bpisports.co.uk (click link in bio) and use my discount code to get 40% off your order at the checkout ๐Ÿ›’๐Ÿ›’๐Ÿ›’ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DISCOUNT CODE - KIE40 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ukbpisportsofficialteam @justin_mr_jt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bpisports #bpisportsuk #bpi #bpiathlete #promoted #stack #bpination #teambpi #teambpiuk #abs #sixpack #6pack #fitness #fitnessmotivation #fitfam #fitfamily #instagood #instagram #selfie #gym #workout #muscle #mass #gains #veins #aesthetics #beastmode #bcaa #aminos #team โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Howโ€™s your stack looking??? ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป canโ€™t beat a good old unexpected delivery from your sponsors. Love you guys/gals โ˜บ๏ธ๐Ÿ’™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ @ukbpisportsofficialteam ๐Ÿ’™๐Ÿ’™๐Ÿ’™โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿป๐Ÿ”น๐Ÿ™Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ Team Bpi ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Head over to bpisports.co.uk (click link in bio) and use my discount code to get 40% off your order at the checkout ๐Ÿ›’๐Ÿ›’๐Ÿ›’ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DISCOUNT CODE - KIE40 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ukbpisportsofficialteam @justin_mr_jt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bpisports #bpisportsuk #bpi #bpiathlete #promoted #stack #bpination #teambpi #teambpiuk #abs #sixpack #6pack #fitness #fitnessmotivation #fitfam #fitfamily #instagood #instagram #selfie #gym #workout #muscle #mass #gains #veins #aesthetics #beastmode #bcaa #aminos #team โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ–ค๐Ÿ’™Workout done at @harbour.kensington . Rocking my #bumbumproject #brazilian #leggings ๐Ÿ˜ . ๐Ÿ‘™ @sparklebikini ๐Ÿ’™@bpi_sports_uk ๐Ÿ† @showgirlfitness ๐Ÿ‘  @glamcompjewerly .
Happy Sabbath world I wish you all a fantastic weekend ๐Ÿ™๐Ÿ’ƒ๐Ÿ‘‘. Remember to be awesome being your authentic self ๐Ÿ’ฏ
Know your Supplements๐Ÿ’ช Add BCAA to your current supplement stack to get more results ๐Ÿ’ช head over to BPI Sports UK ๐Ÿ‡ฌ๐Ÿ‡ง to order, using my code MBU40 you save 40% off your order. ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ . . #bpisports #bpiathlete #teambpi #bpi_sports_uk #bpisportsuk . . . . #bodybuilding #gym #fitness #training
I my fail but I will never stop I will keep fight for what I want for what It's mine no matter how long it's gonna take but I'm not gonna stop until I will see my dream reality ๐Ÿ™‡๐Ÿ™‡๐Ÿ™‡๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#khaleshtrainer #fitfam #fitspo #fitness #gymshark #aesthetics #proteinworld #leanin15 #igfit #ukbff #myprotein #gymspiration #motivation #pursuefitness #fitnessmodel #ripped #shredded #ukaesthetics #instagramfitness #fitfam #mensfashion #mensphysique #mensphotoshoot #bpiathlete #bpisportsuk
Flashback Friday - 2017. - Back when I was skinny and depleted, I used to have my photo taken in crop fields ๐Ÿ˜‚ - ๐Ÿ“ฒ๐Ÿ’ช๐ŸผFor Training Programmes ๐Ÿ”— Link In Bio ๐Ÿ‘‰๐Ÿผ - ๐Ÿ’ŠSupplements; bpisports.co.uk โฌ…๏ธ USE CODE: CKA40 for 40% off. - #gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift
GROW LEGS GROW!!! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - So I have noticed a massive increase in muscle mass on my legs, especially on my adductors (inside thigh) and Vastus Lateralis (outside thigh) - I believe this is down to the fact I have been doing more time and attention for legs than I normally would! Squats are 4 seconds down 1 second up! This is the same for straight leg deadlifts and leg press. Quad extension is, 1 second up, 2 second squeeze and 3 second down! And the reverse for hamstring curls! - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - Legs ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - โ€ข Squat Wide Stance 4ร—8 โ€ข Squat Narrow Stance 4ร—8 โ€ข Stiff Legged Deadlift 4ร—8 โ€ข Leg Press Wide Foot Placement 4ร—8 โ€ข Leg Press Narrow Foot Placement 4ร—8 โ€ข Leg Curls 4x8 โ€ข Leg Extensions 4x8 - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - โ™› Hera x Hero โ™›: Oli10 for 10% off ๐Ÿ’Š BPI Sports UK: OLI40 for 40% off ๐Ÿ‘• Repwear Fitness: Meaker10 for 10% off ๐ŸŒ Personalised diet & training plans ๐Ÿ‘‡๐Ÿผ ๐Ÿ“ฉ Oli.physique92@gmail.com - - #HeraxHero #BPIsports #BPISportsUK #TeamBPI # #BPIAthlete #Repwearfitness #workout #aesthetics #abs #inspire #motivated #fitness #weightloss #fitnessmodel #physique #fitnessjourney #ripped #shredded #model #dietplan #muscle #lifestyle #wellbeing #shredded #model #muscle #prepmode #fatloss #PositiveVibes #Smile
Swipe for some comparisons๐Ÿ‘‰๐ŸผSometimes its not until you look back that you realise ; ok yeh Iv did well. No fad diets, no meal replacement shakes, no endless amounts of cardio. Just, consistency ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ
Are you drinking BCAA mid workout? - Try the watermelon flavour - my favourite! @bpi_sports_uk_ltd_official. - ๐Ÿ“ฒ๐Ÿ’ช๐ŸผFor Training Programmes ๐Ÿ”— Link In Bio ๐Ÿ‘‰๐Ÿผ - ๐Ÿ’ŠSupplements; bpisports.co.uk โฌ…๏ธ USE CODE: CKA40 for 40% off. - #gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift
Received a lovely delivery from @bpi_sports_uk_ltd_official yesterday. Thank you to @welcome_to_rays_world for arranging my order for me! I canโ€™t thank these guys enough for everything theyโ€™ve done for me over the last year and the continued support they give me with supplementation and keeping my muscles nice and lean. I love this product and this flavour! I like to drink glutamine before a fasted walk in the morning. Drinking glutamine ice cold is amazing ๐Ÿ˜๐Ÿ˜‹ I order mine in flavoured and unflavoured so that I can also put a scoop into my protein shakes too! - Use my code HUR40 for 40% off all products on the UK website ๐Ÿ‘‡๐Ÿผ www.bpisports.uk ๐Ÿ‡ฌ๐Ÿ‡ง - #instadaily #gym #teambpi #motivation #glutamine #bodybuilding #workout #training #fitness #healthy #lifestyle #eatclean #instafit #strong #gymlife #bpisports #bpisportsuk #fitnessaddict #exercise #train #muscle #fitfam #fit #bcaa #supplements #instafitness #fitspo #bodybuilder #instagood
Never think that's enough because never it's gonna be enough u have to work double if you really want to reach to your dream just keep dreaming about and In the same time work for it ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™‡๐Ÿ™‡๐Ÿ™‡๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘ˆ๐Ÿ™Œ๐Ÿ‘ˆ#khaleshtrainer #fitfam #fitspo #fitness #gymshark #aesthetics #proteinworld #leanin15 #igfit #ukbff #myprotein #gymspiration #motivation #pursuefitness #fitnessmodel #ripped #shredded #ukaesthetics #instagramfitness #beyondnutritioneurope #puregym #stayfocused #trainhard #nevergiveup #lifestylegoals #gymaholic #gymshark #biotechusa #bpisportsuk
@bpi_sports_uk_ltd_official this months delivery ๐Ÿ˜œ #lovebpi #bebetterbestronger #bpisportsuk #teambpiuk #bpiathlete #bpiuk #roxylean #bcas #protein 40% off the UK BPI SITE Use code (CAN40) Treat urself itโ€™s Halloween no one else will ๐Ÿ‘ป
@ben_goodie - @justin_mr_jt and @bpi_sports_uk_ltd_official always on time dropping me my care ๐Ÿ“ฆ Making sure Iโ€™m on track with everything I need ๐Ÿ™Œ๐Ÿผ follow the link in my bio and use BGO40 for 40% off your nutrition โž–โž–โž– #bpisports #bpisportsuk #teambpiuk #bpiathlete #supplements #lean #gains #fit #fitness #fitfam #fitfamuk #fitlife #nutrition #bodybuilding #physique #aesthetics #cleaneating
Morning Condition!! 3 weeks out @pureelitecomp World Champs, Foods still high Cardio still low! Plenty room for more changes !!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #friday #gymlife #flexfriday #flashbackfriday #fridayfunday #abs #BPIathlete #gains #biceps #progressgymwear #fitfam #exercise #tattooedmuscle #fastedcardio #mensphysique #strengh #fitnessmodel #pureelite #gymlife #competing #musclemodel #doyouevenlift #gains #shred #fitfamuk #aesthetics #transformation #BPIsportsUK #nutrition #teamBPI
@justin_mr_jt and @bpi_sports_uk_ltd_official always on time dropping me my care ๐Ÿ“ฆ Making sure Iโ€™m on track with everything I need ๐Ÿ™Œ๐Ÿผ follow the link in my bio and use BGO40 for 40% off your nutrition โž–โž–โž– #bpisports #bpisportsuk #teambpiuk #bpiathlete #supplements #lean #gains #fit #fitness #fitfam #fitfamuk #fitlife #nutrition #bodybuilding #physique #aesthetics #cleaneating
SWIPE FOR ABS ๐Ÿ˜๐Ÿ’ช๐Ÿผ - Finally back and feeling better! Man It has seemed like a rather long and bumpy road to recovery this time. Iโ€™ve had 2 sickness bugs and the worst toothache Iโ€™ve ever had! Really though the god of gains was punishing me! Lol However, my spirit has stayed high during this period and I think I only missed about five days of training! Felt so good to lift today workout feeling like I was going to break!! Keep your vitamin C high throughout the day, maybe a multi vitamin as well! Got to keep the immune system nice and strong now the winter season is coming! ๐Ÿ‘Š๐Ÿผ I hope you all had a great day!! And of my god guess what!? ITS FRIDAY TOMORROW!!! How exciting ๐Ÿค—โœŒ๐Ÿผ๐Ÿ’š - - โ™› Hera x Hero โ™›: Oli10 for 10% off ๐Ÿ’Š BPI Sports UK: OLI40 for 40% off ๐Ÿ‘• Repwear Fitness: Meaker10 for 10% off ๐ŸŒ Personalised diet & training plans ๐Ÿ‘‡๐Ÿผ ๐Ÿ“ฉ Oli.physique92@gmail.com - - #HeraxHero #BPIsports #BPISportsUK #TeamBPI # #BPIAthlete #Repwearfitness #workout #aesthetics #abs #inspire #motivated #fitness #weightloss #fitnessmodel #physique #fitnessjourney #ripped #shredded #model #dietplan #muscle #lifestyle #wellbeing #shredded #model #muscle #prepmode #fatloss #PositiveVibes #Smile
๐Ÿ™Œ๐ŸปโœจONLINE COACHING โœจ๐Ÿ™Œ๐Ÿป . Personalised meal plans created by BodybyJR ๐Ÿฝ We listen to the things you like/dislike and your personalised plan is put together according to the macronutrient split required to meet your body goals! ๐Ÿ’ช๐ŸปWe provide a weekly check in and around the clock support to keep you on track ๐Ÿ‘Œ๐ŸปOur meal plans are healthy, tasty, fulfilling and super easy to follow ๐Ÿ™Œ๐Ÿป With proven client results you need never follow fad/con โ›”๏ธdiet again! ๐Ÿ‘๐Ÿป with only 10.5 weeks until Christmas, we are here to provide you with the best results before the season of joy!! Please email admin@bodybyjr.co.uk for more information. . #personalisedmealplan #onlinecoaching #trustyourcoach #trusttheprocess #healthyfood #healthylifestyle #getresults #eatproperly #dontgohungry #weightlossplan #healthydietplans #bpisportsuk #bodygoals #sensibleweightloss #bodybyjr #bodybyjrkitchen #mealprep
Swipedyswipe
first delivery as part of the team! I'm very grateful to be part of such a reputable and respected brand that has proved itself to be one of the best with incredible products that work just as good as they taste! thank you @justin_mr_jt for the opportunity ๐Ÿ˜ @bpi_sports_uk_ltd_official @bpi_sports #teambpi #bpisports #bpisportsuk #bodybuilding #physique #supplements #gymlife #gymrat #gym #motivated #fitness #workout #train #getfit #gains #longwaytogo
In need of a chill day tomo๐Ÿ˜… _____________________ Win a FREE custom made training programme by myself. See how to enter on my story ! GOOD LUCK! _____________________ #gymday #legday #gains #thegrind #sixpack #gymlife #fitness #motivation #menwholift #exercise #weights #fitnessmodel #humpday ๐Ÿซ #nopainnogain #cardio #sweat #training #loseweight #burnfat #fitfam #noexcuses #basketball #bebetter #bestronger #teambpi #bpisportsuk #jackfitnessuk
๐Ÿ’œ #tbt My first show back in June ๐Ÿ’œ I'm already giving MY ALL looking forward to step on Stage early next year. . . Hair and Make Up by Me ๐Ÿ‘ธ . Coached by Myself ๐Ÿ’ช๐Ÿผ . Bikini @sparklebikini ๐Ÿ‘™ . Fulled by @bpi_sports_uk_ltd_official @bpi_sports @justin_mr_jt #fitchick #lifestyle #ifbb #npc #npcbikini #ifbbproleague
Change your thoughts and you will be free to whatever you do ๐Ÿ’ช๐Ÿป
Stocked up on my BPI supps thanks to @justin_mr_jt and ready to smash my goals for the next 4 weeks. Everyone loves a delivery day ๐Ÿ˜. Make sure you use discount code JNA40 at checkout for all your BPI purchases at www.bpisports.co.uk
Smashed the gym every morning this week and what a big difference it makes to the mind mentally. I feel more positive, more productive and generally all around Iโ€™m in a better mood....... I feel alive!!!!!! Training is stress relief at its best. Positivity is key people ๐Ÿ‘Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™Bpi Sports U.K. ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’šDedicated Fitness๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’šโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bpisportsuk #dedicatedfitness #sposoredathlete #sponsored #athlete #positive #positivevibes #happy #motivated #smiling #kindof #lol #lovinglife #love #life #letsgo #fitfam #fitfamily #bodybuilding #bodybuilding #fitness #fitnessmotivation #beastmode #gym #workout #potd #selfie #thursday
Cheese cake flavour protein Ice cream ๐Ÿฆ So recipe for protein ice cream is SUPER EASY! ๐Ÿจ๐Ÿง๐Ÿฆ Check out the websiteย www.bpisports.co.ukย  and us my discount code: CSP40 to get 40% off ๐Ÿ˜‰ @ukbpisportsofficialteam @bpi_sports_uk_ltd_official @justin_mr_jt #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #BPI #proteinicecream #cheesecake
Throw back to seeing my coach @dougie_diamondkutkelly after placing 5th in my 1st Ukbff British finals on Sunday. Now it's time to build for next year ๐Ÿ’ช๐Ÿป.
REGULAR PUSH UPS . โœ… Key Points: put your hands on the floor wide enough to bend your elbows to 90 degree; keep your abs engaged and your body like plank while you move up and down. . If its EASY or HARD for you swipe to watch other ways to do... . โžก๏ธInclined Push ups (Easier) . โžก๏ธDeclined Push ups (Harder) . . ๐Ÿ‘ @liviamelofit ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbourkensington ๐Ÿ‘™ @sparklebikini ๐Ÿ’™@bpi_sports_uk ๐Ÿ† @showgirlfitness ๐Ÿ‘  @glamcompjewerly
This really doesn't need any caption๐Ÿ’ฏ
We got to embrace the day for what it is and tell it: โ€œcome at me and donโ€™t be gentleโ€ ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
Growing an empire isnโ€™t for the weak. - If you want the life of an entrepreneur, it comes with a price. I worked hours and hours and hours to make ends meet, but I fell in love with the ride. - Stick with it entrepreneurs! I believe in you. Follow @elevatesocial Post cred: @thesharkdaymond . . . . . . #goalslayer #leadgeneration #marketindigital #socialmediacoach #chasinggoals #femalefounderworkforwhatyouwant #digitalmarketer #buildyourbusiness #brandbuilder #womaninbusiness #mumpreneur #goalgetters #mumtrepreneur #entrepreneuress #branding10 #solopreneurs #brandingtips #setyourgoals #seoexpert #bpisportsuk #motivationalquoteoftheday
Good push session today. Strength isnโ€™t where Iโ€™d want it to be but good pump ๐Ÿ‘Š๐Ÿฝ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Abs #Athletics #Aesthetics #Shredded #Sixpack #Pumped #Physique #Model #Muscle #Motivation #Natural #Bulk #Biceps #Bulking #BeastMode #Chest #Dedication #Weights #ilift #Gainz #TeamMonsieur #BodyBuilding #20YearsOld #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Working of them hamstrings
Happy hump day fitness family๐Ÿ‘๐Ÿ‘. Another great shot from Sunday's Ukbff British finals๐Ÿ’ช๐Ÿป
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