#bradleymartyn

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Day 553 shoulders. Decent workout today. Got some barbell shoulder press in as the main movement today. Hit a lot of supersets foe the ending half of the workout. . . . . . #teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #shoulderday #shoulderworkout #shoulders #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang
No matter the obstacle that you go through in your life, there is one thing you can be sure of.. it is designed to make you better. -Bradley Martyn #bradleymartyn #bmfit #bmfitgear #armdayeveryday #bodybuild #bodybuilding #motivate #motivation #provethemwrong #fitfam #fitness #fitlife #fit #gym #gymrat #prosupps #optimumnutrition #backday #killit #physique #lookingforsponsor #sponsorme @bmfitgear
#TBT when the motivation really kicked in. I need a camera man to do a new video for me lol. But I’m grateful for all that i have right now. I’m gonna keep going. Love this video. It shows me where i started and to see where I’m at now. Thank you @selfmadefamilyinc for this video. Also thank you @bige368 for the workout. . . . #trusttheprocess #weightloss #isymfs #weightlosstransformation #youvsyou #loveyourself #possiblepat #bradleymartyn #obesetobeast #ctfletcher #weightlossmotivation #weightlossstory #weightlossdiary #bmfitgear #weightinspiration #weightlossinspiration #fitnessmotivation #fitnessinspiration #gainz #weightlossjourney #cassmartin #shehot #bodybuilding #bodybuildingcom #bodybuildingmotivation #gymrants #motivation #selflove
Finished my deadlifts with 15 reps at 405 no belt!! Felt good! 💪🏼😁💯 . . . . . . . . . . . . . . . . #workouts #motivated #gymmotivation #physique #deadlift #deadlifts #underarmour #strength #strengthtraining #bodybuilding #body #bradleymartyn #nike
Out here putting in this high intensity back workout 🏋️‍♀️ Used by @stevecook in his past workouts, i just mixed them in. 🎥 - @mercels | WHAT SUPPLEMENTS I USE? | |SHREDDED STACK FROM @warriorfuel_supps | ✔️SHREDDED PUMP ✔️BCAA PURE ✔️GLUTAMINE ✔️CREATINE This stack is designed to help me build muscle, increase my performance, speed up my recover and get shredded! #teamwarriorfuel #weliveit #warriorfuelsupplements #warriorfuelathlete #gymnastics #gymshark #bradleymartyn #bodytransformation #bodybuilding #bodybuildingcom #bodybuildingmotivation
Slowly building these wings! One day I’ll be able to take off. Workout powered by @cocaine.fitness pre. Use code jammal45 for 15% off . . . . . . . . . #deadlifts #24hrfitness #bench #squat #qsg #powerlifting #highvolume #workingout #fitnesstrainer #supplments #FitQuote #FitnessMotivation #FitnessGoals #TrainHard #NoExcuses #armbrust #milehigh #denver #colorado #squat #philheath #bradleymartyn
Will looks like this gonna be a fitness page im currently at 180 ima go up to 200 then cut down hopefully im able to gain at least 20 pounds of muscle with this bulk im not tryna rush it so not sure how long this will take but im willing to go the distance #fitness #bodybuilding #swole #larrywheels #bradleymartyn #crossfit
ZOO Culture baby💯 #bradleymartyn #gym #fitness
رفیق تمرینی تون رو تگ کنید 💪🏼💎🙌 . اونی که اگه یک روز نباشه تمرین اصلا بهت حال نمیده 😉👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉🏼 @irbody.com_ Follow 👉🏼 @irbody.com_ Follow 👉🏼 @irbody.com_ .➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #bradleymartyn #bodybuilder #bodybuilding #teamtrainer #personaltrainer #ifbbproleague #bodybuilding #classicphysique #mrolympia #fitness #workout #diet #muscle #cut #mensphysique #bodybuilding #bikini #diet #다이어트 #피트니스 #머슬앤피트니스 #iran #irbody #instafitness #instagood #shredded #chest #shoulder #triceps #biceps #abs #hero
Guys❗️Do NOT skip leg day❗️💪🏋️‍♂️
What are your thoughts about this? wins? - ⤵️Follows us and turn on post notification 🔔 💎Follow @ProCoaching.Funnels 💎Follow @ProCoaching.Funnels 💎Follow @ProCoaching.Funnels Like this post for more inspirational quotes like this 🙌 - 📚 Get our free ebook on how to get clients and leads for fitness professionals 👇 @ProCoaching.Funnels - Tag a friend you want a killer workout with 💪
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.” - Mark Twain
Day 552 legs. Another long workout and got to hit legs hard. Felt pretty decent today and kept weight relatively high for most of the exercises. Finished with core work which I haven't done in a while which was nice. . . . . . #teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #legday #legworkout #legs #quads #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang
Still can’t believe I got too meet the man who motivated me so much too loose weight. Too push farther then the limits. Thanks to brad I now know that anything is possible even at times when shit feels impossible. Best day of my entire life. Thanks for listening to my small story and giving me motivation too keep pushing. @bradleymartyn @bmfitgear @zooculture . #throwback . . . . #bradleymartyn #passionovermoney #grind #relentless #bodybuilding #relentless #teenbodybuilding #bodybuild #success #passion #byanymeans #neverstop #inspired #fitnessmotivation #rolemodel #idol #bestdayever #cantstopwontstop #alwayshungry #hungry #passionate #lifestyle
I’m damn sure i didn’t get where i am today by just sitting around. I used the right supplement from @warriorfuel_supps to give me that extra boost. i used the right workout program from @smith.julian to give me the strength and support. But most of it all i was on the right diet. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ | WHAT SUPPLEMENTS I USE? | |SHREDDED STACK FROM @warriorfuel_supps | ✔️SHREDDED PUMP ✔️BCAA PURE ✔️GLUTAMINE ✔️CREATINE This stack is designed to help me build muscle, increase my performance, speed up my recover and get shredded! #teamwarriorfuel #weliveit #warriorfuelsupplements #warriorfuelathlete #gymnastics #gymshark #bradleymartyn #bodytransformation #bodybuilding #bodybuildingcom #bodybuildingmotivation
Stringers in winter? And in buffalo?? Crazy.
Killed leg with front squats (I think I’m going low enough) #gains #strong #lift #love #picture #squats #legday #hate #workout #motivation #frontsquat #gym #bradleymartyn #nike
Muscle up CHALLENGE!! Every person that gets TAGGED in the comments= 1 muscle up. I'll post the video of it if there are enough so get tagging👇👇
Rate this trick 1 - 10 🔥 🎥@jamiehullofficial
Who else makes ridiculous faces when you deadlift?😂 • • Been bulking since early September, went from 192-211lbs! And I’m glad it’s over, this bulk has been rough, by no means has it been a clean bulk, in fact today I caved and had a large pizza all to myself. I try to control the extra fat coming in with some mild cardio (running/hiking) but it can only get me so far. I’m ready to get back into cardio and the fast paced weight training I’m used to😈
Day 551 back. Got in a long back workout today as well which was great. But a variety of different lifts and went from heavy to light by the end. . . . . . #teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #backday #backworkout #back #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang
Felt good to get back at it today. I took a couple days off to focus on studying and my mental health, but getting back to the gym and being able to have a successful workout made me feel the best I have in a long time. - With that being said, here’s a few clips from my back workout today. - The first two are a nasty drop set that I always put after going heavy on Pendlay rows. Start with a weight you can do 10-12 reps with, with your last rep being the last possible rep you can do. Immediately drop to a weight about half of that and go until failure again. When doing these focus on keeping the top of your chest pressed against the bench and when your back is fully contracted, finish the lift with your biceps. I usually do anywhere from 4-6 sets depending on how I feel. - The next clip is nothing fancy just seated cable rows. One thing that’s helped me build my back when doing these is dropping the weight and really squeezing my back. I also make sure I’m fully extending my upper back and lats at the end of each rep. Also make sure you aren’t jerking the weight back, stay slow and controlled throughout. - The last two clips are single arm smith machine rows. I like these a lot as the weight is controlled for you so all you have to think about is the row. You can also adjust your hand position forward or backwards to target different parts of your back. - #fitness #fitnessmotivation #backworkout #backday #hypertrophy #nutrition #kinesiology #bodybuilding #lululemon #bmfit #bradleymartyn #hypertrophycoach #keepgoing #mmogm #training #fitfam #lifting #chasethepump
Got two PRs today. 270lbs on bench and 1x5 with 100lb dumbbells. I had another 10 lbs on bench, but I didn’t want to cheat and bounce it. #everydayisarmday #bradleymartyn
Pushing through my workout as well as my exams this week! 💪🏼📚 Best of luck to everyone taking their finals and just know that a few more days of grinding will pay off! Who else is looking forward to Christmas Break!? 🙌🏼 • • • BE FEARLESS ⚔️
Happy December 11th everyone 💗 • Been trying to post a video for the past few days and it just doesn’t seem to prepare properly 🤷🏻‍♀️ so imma try to post it tomorrow. As for now here’s a pic I took while I was still at the Gonq gym 🏋🏻‍♀️. Missing all my FHP friends and can’t wait for the next semester of knowledge 👩🏻‍💻📚 • For now, I’ve just been focusing on my eating habits since I can’t workout and doing my own thannngg🤸🏻‍♀️ • Have a great week!!!🥰 #gymshark #gymsharkleggings #gymsharkwomen #loveyourself #bodypositive #hamstringworkout #legworkout #womensbest #fit #fitgirl #fitnessmotivation #whitneysimmons #Bradleymartyn #nikkiblacketter #exercise #glutes #fastlyfe #livefast #dienever #livefastdienever #squat #fastlyfefam
A dosage of shredded pump with a dosage of creatine 🔥😍 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ | WHAT SUPPLEMENTS I USE? | |SHREDDED STACK FROM @warriorfuel_supps | ✔️SHREDDED PUMP ✔️BCAA PURE ✔️GLUTAMINE ✔️CREATINE This stack is designed to help me build muscle, increase my performance, speed up my recover and get shredded! #teamwarriorfuel #weliveit #warriorfuelsupplements #warriorfuelathlete #gymnastics #gymshark #bradleymartyn #bodytransformation #bodybuilding #bodybuildingcom #bodybuildingmotivation
Hit 425x2💪🏋️‍♀️ the 2nd rep was parallel but looked pretty ugly💉. Definitely feeling it the day after for sure. . . . 20%off-ASAPINSANE @insanelabz . . . #squat #squatdeep #getatme #dope #heavy #lihhtweight #dope #powerlifting #uspa #usapl #easymoney #strengthcartel #strong #strongman #brianshaw #fit #gym #gymmotivation #powerliftingmotivation #fitness #crossfit #movingUSforward #bradleymartyn #russelorhii #chancetherapper
‼️💯IM COMING BACK BETTER THEN EVER💯‼️Trying to get back to where I was at the beginning of the year. I had slacked off a little this year but I’m coming back 💪🏽. Nothing is worth losing your gainz for💯🦍💪🏽. I was at a 300 bench press 500 deadlift and 365 squat. Now I’m back up to 295 bench press, 475 deadlift and 345 squat. #gainz #dcfit #dcfitgainz #bmfit #bmfitgear #zooculture #bradleymartyn #workout #fitness #fitnesslifestyle #fitlife #weightlossjourney #weightloss #weights #motivation #gym #gymlife #doitfortheculture #squad 🐙🦍🦁 @zooculture @bradleymartyn @originsupps @bradley_martyn @bmfitgear
🔥 My back when I was CUTTING 🔥 Man I’m blessed with some good genes ! I can only imagine how my physique will look when I am older 💯 (1) What’s your favorite body part to workout ? #Gym #gymnastics #fitness #fitnessmotivation #fitnessmodel #gymmotovation #healthy #gymshark #larrywheels #youtube #steroids #nosteroidslol #bradleymartyn #weightloss #abs #back #biceps #workout #gymlife #fitlife #gymmotivation #protein #yoga
Day 550 chest. Got in a solid chest routine at the apartment gym. Even though the weights not the highest it still works well. One thing I will admit is that I'm sometimes self conscious when I lift and how I look so one perk of lifting at the apartment gym is that I'm by myself. I know I shouldn't be but it's just something I've always been plagued by. . . . . . #teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #chestday #chestworkout #chest #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang
Just casual thinking about the next time I can go to the gym.. 🤔 • Got my tonsils removed about 3 days ago and it hasn’t been very fun 😷 • Won’t be able to eat anything solid or go to the gym for 2-3 weeks.. so hopefully all my gains don’t go bye bye 😅🙏🏽
Week 2 of this Lean Bulk Program.. not used to having rest days... wasn't a great lift, but I was at least able to go through the motions, like I always say. Still glad I came. As usual. #bodybuilding #bodybuildingnation #deadlift #getbig #swollfie #sore #bradleymartyn #leanbulk #workoutprogram #fitness #motivation #week2 #gymaddict #gymrat #backday #transformation #tattoo #dedicated #consistent #athlete #focus #happyplace #traps
Do you agree?⠀ -⠀ ⤵️Follows us and turn on post notification 🔔⠀ 💎Follow @ProCoaching.Funnels ⠀ 💎Follow @ProCoaching.Funnels ⠀ 💎Follow @ProCoaching.Funnels ⠀ Like this post for more inspirational quotes like this 🙌 ⠀ -⠀ 📚 Get our free ebook on how to get clients and leads for fitness professionals 👇 @ProCoaching.Funnels ⠀ -⠀ Tag a friend you want a killer workout with 💪⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitnessaddicted #fitnessaddict #fitness #fitnessmotivation #gymislove #gym #gymlifestyle #bodybuilderslifestyle #bodybuilders #gymtips #fitnesstips #womebodybuilders#womenbodybuilding #fitnesspro #fitness4life #beast #fitnessquotes#mealprepping #performbetter #getonnit #boxingfitness #fitnessmotivationquotes #bradleymartyn #goldsgym#fitnessquote #youcandoit #quotesdaily #quotestagram #motivationalquotes #inspirationalquotes
I have decided to do my first full powerlifting meet coming up in February it is gonna be my first meet so you better believe I’m coming for some records straight out of the gate it’s time to lock in and focus because me and my boy @allan_wittmann are gonna go nuts at this meet stay tuned beyond thankful for this opportunity there will be more to come to thank you for all the support from everyone along the way so far ‼️💪🏼 #gains #mindset #fitness #powerlifting #powerliftingmotivation #fitfam #fit #gym #mentallity #weights #liftlikelarry #gymshark #lifting #squat #bench #deadlift #powerbuilding #bodybuilding #gymmotivation #larrywheels #zooculture #bradleymartyn #barbellbrigade #fitnesstransformation #upa #gym #iowastrength #powerliftingnorthamerica #usapl #alphalete
A bad day can be made better, by going to the gym🔥💪🏼 #gainz #gymlifestyle #armday #flex #gymnastics #gymmotivation #bmfitgear #bradleymartyn
“Everyday is Arm Day” #bradleymartyn
#mondaymotivation #shoulderworkout #cleanandpress 70kg *2 rps #dumbbellpress 80kg *3rps #frontraiseandsideraise 10kg *10rps 😈No mice on my shoulders too many traps 💪 #brixgym #bradleymartyn #smithjulian #ulisesworld And song of #imaginedragons #nickiminaj
When leg day turns into the arm day... Just kidding everyday is arm day #bmfit #bradleymartyn #bodybuilding #powerlifting #gym #workout #curls #bicep #tricep #uyghur
Tbt to the time my big brother took me to the @zooculture gym in woodland hills CA. This gym is one of my top 5 gyms to visit so go check them out!
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