#bradleymartyn

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#Repost @jeremyschochfitness • • • • • • 🔥CHEST SUPERSET🔥 ⚡⚡= best superhero 🤷🏼‍♂️ - A very simple yet VERY effective chest superset to end chest day and get as much blood flow into the muscle as possible! A machine movement and a functional movement back to back with little to no rest between sets 👌 - 🔹️Chest Press; 3 sets of 15 reps 🔹️Pushups; 3 sets of 15 reps - 👉 The biggest thing to focus on when doing this superset, is the muscle mind connection with your chest and dont flare the elbows when it gets tough! Too much flaring could cause the use of more shoulders than chest!😓 Remember, this finisher isnt about strength, its about reps so use very low weight thats iffy challenging then repppp it outttt!💪 | | | #fitness #chestday #pushups #nopecsnosex #bodybuilding #bodybuilder #personaltrainer #personeltraining #bradleymartyn #originsquad #originsupps #benchpress #flash #dccomics
2 girls 1 hover-board @bradleymartyn 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪🤣 Double Tap If You Trained Hard This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #work #bradleymartyn
Some eZ deads today 👀 Two warm up sets: 225 💨 275 💨 Top sets: 3 x 4 with 315 lbs (shown) 5 x 3 with 275 lbs
One of the coolest feelings ever is stepping into @zooculture and getting to meet the man, the myth, the legend, @bradleymartyn. If you’re into fitness, taking a trip to be in this facility is definitely a great experience! Shoutout to @salgado___13 for taking me with on this awesome adventure and spotting me on this squat/chest session. Thank you my guy 💪🏽🙏🏽😎 #zooculture #bradleymartyn #fitness #gains #squats #lift
Not everyone is going to like you. Not everyone is going to agree with you. Not everyone is going to want to see you succeed. Not everyone is going to wish you the best. AND THATS OKAY. Those people will decide their own circumstances, NOT YOURS. Find and keep those close who share a similar vision, a similar passion..who encourage and support you. These are the people who you will succeed with, everyone else can catch the bird -@bradleymartyn #acura #integra #dc2 #honda #integration #hondanation #bradleymartyn
Alright. Today was, hands down, one of the best days I’ve had in a while and the happiest I’ve felt in a while. I made my way down to Zoo Culture and was able to get a 250# deadlift PR, which is 15# above my prior one (235#). Bradley Martyn’s dog Bam hung out with me and gave me some encouraging licks before this attempt, which was a hardcore game changer and honestly the reason I probably was able to make such significant gains! • I also got a bench PR of 95#, which I didn’t film because I thought I would be able to hit 100#. But hey, a PR is a PR and I got two of them!! • So many changes are happening in my life right now that it’s been really hard for me not to give in to my neurotic, anxious tendencies. Lifting and getting into that #thicccnessculture has been so crucial in helping me with that, and, along with some other measures, I feel like I’m taking the right steps that I need to get back on track in both mind and body. • #healthinstagram #fitstagram #autoimmune #mctd #healthjourney #fitnessjourney #lifestylechange #antiinflammatory #health #fitness #athletictraining #athletictrainer #strengthandconditioning #cscs #atc #dualcertified #zooculture #bradleymartyn #bammartyn #deadlift #pr #1rm #benchpress #250 #95
Train Insane 💪😤 @bradleymartyn 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 👊💯 Double Tap If You Trained Hard This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #work #bradleymartyn
(5/22/19) Had to make some pretty big jumps in weight because I couldn’t find any 2.5 lb plates, but that’s honestly probably a good thing. SQUAT 5x5: 165 BENCH 5x5: 120 BOR 5x5: 115 SHRUGS 3x8: 105 Accessories: Tricep/Curls/Hyperextensions/Crunches ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #bodybuilding #aesthetics #instafit #fitness #gym #fitinspiration #motivation #lifting #workout #teen #muscle #shredded #gymshark #zyzz #bradleymartyn #fitnesstransformation #gains #beavisonary #teenbodybuilding #17yearsold
Hit 225 lbs for 16 reps!!! Not only that, but I managed to hit it for 2 sets!!! Technically means I hit 32 in total 🤷‍♂️. I wanted to hit 20 so bad but that means I have room for improvement 💪 couldn’t have done this without my @teamhousestrong rash guard and @fueledsupplements socks 😂 #fitness #fitnessmotivation #powerlifting #bodytransformation #bodybuilding #strengthtraining #power #goals #motivation #muscle #benchpress #225 #personaltrainer #pr #personalrecord #arnoldschwarzenegger #larrywheels #bradleymartyn
happy pump dayyyyy 💪🏼💪🏼💪🏼 thankful for @logdog_97 & everyone involved in my fitness journey new things comin your way this summer... pls pls pray for your girl & stay tuned 🤙🏼
...or Logan Paul.
When people first start off training, what do they want more than anything else? That’s right, abs. Abs can be trained in a variety of different ways ranging from different rep ranges. I personally prefer to do circuits of 3-5 different exercises. I usually do these three as my main ab workout because they each prioritize different parts of your abs. I usually do 8-12 reps with 30-45 second rest between each circuit with a total of 4-5 circuits. Just know that training abs itself won’t ever bring them out unless your nutrition isn’t on point...but that’s a post for another time! . . #powerbuilding #powerlifting #bodybuilding #allnatural #strength #power #workhardorgohome #deadlift #benchpress #squat #killit #bradleymartyn #larrywheels #originsupps #gains #lightweightbaby #getbigordietrying #poundforpound
This is why you don’t skip leg day ! 😂 Follow @stayactivemotivation
Made my way to week 5 of the #leanbulk with #bradleymartyn and #bmfit #bmfitgear . Loving the gainz and strength. 425lbs was too easy and I should have gone up but no spot and crappy rack with no adjustable catches. #gaintrain #gymmotivation #gymshark #gymlife #lift #lifting #powerlifting #muscle
Old video but starting this page with something I would love for people to critique. Being 6’2 and deadlifting is not the easiest, but trying to improve is what I’m all about. • #fitness #workout #health #gym #bodybuilding #bodytransformation #getfit #motivation #gethype #grinddontstop #liftingweights #grind #weights #bradleymartyn #davidlaid #muscles #getbig #gym #lifting #gymshark
I’ve cut down to around 175 from 186 and I feel great. I’ve noticed growth within my upper body including chest traps and especially shoulders. I will be posting more frequently everyday with quality content. ✍🏽 ✍🏽 ✍🏽 #trusttheprocess #gains #supplements #gym #24hourfitness #grind #armworkout #gymshark #bradleymartyn #workout #gymlife 💪 #hardwork #justdoit #protein #deadlift #fitness #simeonpanda #backworkout #strong #nutrishop #curls #beforeandafter #bmfit #fitnessmotivation #fitness #gains #gainslife #gymshark
Back and biceps. Best way to see results is to make sure these 3 are in check: diet, sleep, and workouts. There is no one correct way to do it but you need to make sure you are eating right and sleeping right to make sure you have the best workout. If one of those is not done right your results will not be the best. #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #training #gymlife #fitspo #fitnessmodel #health #fitnessaddict #muscle #diet #strong #lifestyle #healthy #muscles #instafit #nopainnogain #instagood #exercise #cardio #eatclean #nike #gymshark #ronniecoleman #bradleymartyn
Everyone thinks that you have to be a certain age to be mature enough to know what your doing but age is really just a number. I’m only 17 years old and I can say I know what I’m doing, but I still have things to learn. To be truly great at something you first have to believe and once you believe you will achieve. Success comes with dedication. #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #training #gymlife #fitspo #fitnessmodel #health #fitnessaddict #muscle #diet #strong #lifestyle #healthy #muscles #instafit #nopainnogain #instagood #exercise #cardio #eatclean #nike #gymshark #ronniecoleman #bradleymartyn
Sicckkk little chest and shoulder workout I did on Sunday. Loving this new split I’ve been on HMU if you want those aesthetic gains from zyzz himself 😉 @jeff_seid @thepowereffect @cyleking @_timmy_b @lexx.little
BIG BAD BOOTY LEG DAYYY!!! Don't skip legs! Not only are they a huge chunk of your body but they have been found to up testosterone production and growth hormone realese meaning they will help your entire body grow! So bigger legs means bigger arms and chest! Focused on squeeze and time under tension! Felt good today so kept working hard and pump was off the chart! 📊 Rest periods for sqauts was 60/90 secs all other exercises 30/45 seconds #legs #bodybuilding #aesthetics #pumpoclock
Competition ready! 11 days out nothing but hard work and positive vibes for me! Competing again after 2+ years! half natty lighting and fit chick filters. Plus I take creatine so I’m not natty. Pic creds: @victor.rivera23 . . . . . . . . . #deadlifts #24hrfitness #bench #squat #qsg #powerlifting #highvolume #workingout #fitnesstrainer #supplments #FitQuote #FitnessMotivation #FitnessGoals #TrainHard #NoExcuses #armbrust #milehigh #denver #colorado #squat #philheath #bradleymartyn
200lb DB Shrugs💪 🔥 🇺🇸 (Tag a Friend) 👊💯 Double Tap If You Trained #traps This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #bradleymartyn #shrugs . Tag your friends! 💪👊 . DOUBLE TAP . DM for credit or removal ✅ . #training #fitnessmodel #fitnessaddict #like #gymlife #gym #gains #abs #strong #bodybuilder #bhfyp #bodybuildingnation #gymmotivation #work #muscle #bodybuilding #exercise #fitness #shredded
Growing the 🐓 legs! Ft. My gym hair - Whats your favorite leg exercise?👀
This my happy place.
(5/20/19) Today was the start of my first full week using this program. Only filmed my deadlift set for this workout but whatever. I’m making some decent progress so far. I feel like my form is still bad on deadlift. Haven’t really focused on the form yet. Squat 5x5: 155 Deadlift 1x5: 155 OHP 5x5: 55 BOR 5x5: 105 Close Grip Bench 3x8: 100 Accessory work: ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #bodybuilding #aesthetics #instafit #fitness #gym #fitinspiration #motivation #lifting #workout #teen #muscle #shredded #gymshark #zyzz #bradleymartyn #fitnesstransformation #gains #beavisonary #teenbodybuilding #17yearsold
✅Go to @zooculture ✅Meet @bradleymartyn ✅Hit a Bench PR Overall a great weekend trip to LA. Zoo Culture was a dope ass gym. Bradley Martyn was a dope ass dude. Bench is still 🗑 lol 📸: @thiccctacotelles ————————————————————————- ロサンゼルスに行きました。 @zooculture@bradleymartyn に会いました。マジでデカイ笑笑 とてもいい人で、彼のジムもすごく良かったです!
Evening walks 💪🏻
I have to give a huge shout-out to @big_countrystrong & @hungryhazzard. ~ These two came to the 2019 @wuapusa USA National Championships meet to support and hype me up this weekend. ~ Coach Big Ricky made sure to get my attempt numbers into the judges for me and also assisted on lift offs for my bench press attempts. ~ Hazzard made sure to catch all my lifts including my record setting moment on video for me. He also provided some entertainment during the down time as he chugged a large amount of water to help prep for his upcoming food eating competition. ~ These guys also helped me out by loading my warm-up weights onto the bar so I could conserve my energy for the big lifts. ~ At the end of the day a world 🌎 record was set and two 1st place 🥇were taken home. ~ Check out the team 📸 and those bad to the bone Hit It Don’t Babysit It shirts we are wearing.
She was doing bi’s for the guys and I was doing curls for girls #gym #gymshark #broscience #bradleymartyn
Trying to get a better camera soon you all, I know the quality is weak. But the effort and commitment is more than 100%. Pain is temporary, never forget that. Dm @brosane_ for anything you need!❤️ #benchpress #changequotes #hypertrophy #hardwork #gymshark #transformationmotivation #abs #bencheveryday #gymfails #bradleymartyn #fitnessmotivationquotes #fitnesshelp #transformation #gymmeme #fitnessmotivation #lifetimefitness #shoulderpress #brothers 😎 #jacked
Crazy shoulder workout today sorry I haven’t been posting I probably won’t be posting for a bit bc I got exams this week at at school . . . . . . . #lifeofteen #teenbodybuilding #relatableteen #teenabs #teensixpack #sixpackfast #sixpack #fratboy #shreddedteen #shredded #getbig #gainz #gainsallday #bradleymartyn #liftallday #doyouevenliftbro #liftbro #getgains #lifestyle #fitness #fitnesslife #gains4life
Everyday is arm day😂😎#bodybuilding #ketodiet #bradleymartyn
Just remember you can be what you wanna be with hard work and dedication everything is possible 🦍 @bradleymartyn is a clear example of this and is one to be looked up to for motivation when it gets hard and those days you are down and just wanna quit. Push through cause I’m the end you’ll be happy and proud of yourself. #fitnessmotivation #fitness #bradleymartyn #zooculture
Gotta train like @bradleymartyn to become him . . . . . . . . . #bmfit #everydayisarmday #lift #bradleymartyn #train #fitness
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