163,302 posts

Hippocrates, Physician in Ancient Greece (c. 460 – c. 370 BC) focused medical practice on the natural approach and treatment of diseases, highlighting the importance of understanding the patient’s health, independence of mind, and the need for harmony between the individual, social and natural environment, as reflected in the Hippocratic Oath. Hippocratic provision of care included: Health promotion with nutrition and physical activity as an essential part of physical and mental health and performance Interventions on trauma care Mental care and art therapy interventions including music and drama as management tools in the treatment of illness and in the improvement of human behavior These core universal provisions are also core provisions at 360° IMC with inclusion of major traditional and integrative medicine approaches and treatments and high regard to advancement in precision medicine and recent appearance of modern, technology based preventative health tools. . . . Contact us now 2369889294 or e-mail info@360integrativemedicalcentre.com to book a consultation at our brand new centre in Vancouver. . . . #integrativemedicine #vancouverdoctors #autoimmunedisease #weightloss #brainhealth #prevention #thyroidhealth #adrenalfatigue #anxiety #depression #holistichealth #healthandwellness #liver #detox #tcm #mindfullness #healthiswealth #integrativehealth #naturopathicmedicine #vancouvertcm #vancouverivtherapy #ivtherapy #nutrition #antiaging #hormonebalance #chelation #acupuncture #clinicalnutrition #nutritioncounseling #integrativemedicine
#WorldStrokeDay is October 29 and the beginning of my #Crowdfunding campaign for #TheGreatNowWhat , my #Documentary #Film about #Stroke , #Disability , & #Resilience . . . . This is what my #Stroke looked like in my #Brainstem . Yikes! 🧠
Do you have that annoying family member who likes to take random pics and videos when you aren’t looking ? ————————————————————————-😂I just totally described myself! Here are my husband and brother relaxing at a spa in Reno last year, not realizing I’m taking pics for my own amusement 😂😂 . ———————————————————————-But seriously....On Friday I had this huge to-do list and I accomplished only 1/4 of it this weekend, if that. But it’s ok. Sometimes a little weekend relaxation of lounging on the couch, laughing with my husband over all of the silly videos I take of him, and going to sleep by 9pm is exactly what I need. 😴 🛏 💤 ———————————————————————-Are you the type of person who gets more done on the weekend or is that your chill time?
Going Strong 💪🏼 • We couldn’t think of a better group of people to spread the word of Strong Coffee 🤩🤩 • Come meet @nikkirica @lauriechristineking and @christianflorezyoga
“If you chase success, you’ll never truly be fulfilled, experience bliss, and contentment in this life. But if your values are aligned elegantly at embodying fulfillment, bliss, and contentment. Whatever version of success will come your way. Trust that.”🙏💙❤️
In only two weeks we will be taking over the San Diego Fit Expo with our #strongsquad • If you’re in the area and looking for tickets use “Strongcoffee” for a discount to save 💰💰 • Fun Fact: Did you know the former @chargers center @hardwina owns a gym in the sand Diego area? • Come meet Nick along with @crossfitchalk owner and former US bobsled team member @ryanfisch Oct. 27th-28th
Who is liable for long term brain damage? It depends on your clout. When these dudes retire and have domestic violence issues, some people think CTE is to blame and that the NFL is liable. Of course the insurance industry is thoroughly ready to respond, this was your fault as an athlete and you comprehend voluntary risk. But that’s not important today, let him cross that bridge when he retires in 10 years completely drained. Today we celebrate breaking records #jjwatt #nfl #nflhealthinsurance #CTEliability #longtermbraindamage #brainhealth
Hot/cold effect: Two of the most interesting and potentially important research findings concern temperature and criminal behavior. When asked to judge a criminal’s behavior, a person in a hot room was more likely to characterize the criminal as hot-tempered and his behavior as spontaneous. A person in a cold room would probably see the same criminal as cold-blooded and his behavior as premeditated. Obviously, that could have a profound effect on the outcome of a trial or sentencing. * Brain decoder: Experts assume that the same parts of the brain are activated whether you’re reading silently, listening to someone speak, or thinking to yourself. “If you’re reading text in a newspaper or a book, you hear a voice in your own head,” said Brian Pasley of the University of California, Berkeley. “We’re trying to decode the brain activity related to that voice to create a medical prosthesis that can allow someone who is paralyzed or locked in to speak.” * Marble hand illusion: Researchers have conducted a lot of experiments to determine how our brains sense our bodies and our positions in space. Usually, they test the impact of visual cues on our perception. But in an unusual experiment, researchers tested the effect of sound and touch on our perception of the material that makes up our bodies. Specifically, the scientists wanted to see if participants would believe that a body part consisted of an inanimate material. * The compassion pill: We usually think of pills as tools to fight disease. However, researchers at the University of California found that they could manipulate a person’s level of compassion by altering the chemical makeup of the brain. That suggests that social behavior may be influenced by biology more than we previously believed. * Extreme isolation: The most disturbing effects appear to be mental. Extreme isolation, such as that of solitary confinement, can wreak havoc with the mind. From slowing time to hallucinations to deliberate brainwashing, the effects can be devastating. * The Mucgurk effect:We use our vision to help us figure out what we’re hearing. But sometimes, that steers us wrong. If you hear someone say “ba,” but they look like they’re
🎼 ‘Meal prep; it makes me happy...’ 🎵 🎶 ~ At the end of one manic week, and with another manic one ahead it would have been easy to say ‘Feck the meal prep’ and taken a nose dive into processed & packaged, manufactured to be craved foods. ~ BUT... I know from experience it’s PRECISELY at times like these that I need to eat well, to keep my mind focused, & my head above water. ~ Whole foods are good mood foods - good for mind, body & soul - so I manned TF up, got into the kitchen & got cooking up a storm 💪🏼 ~ 🎼 ‘When the going gets tough, the tough get cooking...’ 😎👌🏼 ~ #juliesays #9wholebites #bodysuccess #intuitiveeating #jerf #eattherainbow #guthealth #hearthealth #brainhealth #healthyfats #fatisyourfriend #holisticnutrition #nourish #foodismedicine #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #primal #keto #mealprep #bangorbythesea #glutenfree #whole30certifiedcoach #certifiednutritionist #whole30
Nowe książki do kolekcji 🤗 Odkąd na własne oczy, przekonałem się, jak ogromny wpływ ma żywienie na kondycję mózgu, temat ten stał się moją pasją. Jednak, żeby poprawić funkcję oraz regenerację mózgu, trzeba skupić się na całym organizmie, a nie tylko na jednym organie (jak to w medycynie konwencjonalnej niestety bywa). Dobrze dobraną strategią można zdziałać dosłownie cuda! Odpowiednio dobrana dietoterapia odgrywa niesamowitą rolę w chorobach neurodegeneracyjnych, a nawet nowotworach mózgu (mój tata walczy z chłoniakiem mózgu), to jak można poprawić funkcjonowanie oraz regenerację mózgu za pomocą „diety” jest niesamowite. Nie jesteśmy skazani na utratę pamięci w podeszłym wieku i możemy bardzo skutecznie zadbać o to, aby nasze mózgi pracowały na wysokich obrotach w wieku 80, 90, czy nawet 100 lat. Mózg, tak jak i cały organizm łatwo się nie poddaje i zrobi wszystko, żeby przeżyć, ale potrzebuje do tego odpowiednich środków. Jeżeli spożywamy „śmieciowe” lub nieodpowiednio skomponowane posiłki, tak naprawdę, codziennie organizm musi z tym walczyć, aż w końcu zabraknie mu siły, albo się pomyli (często myli się i atakuje sam siebie w chorobach autoimmunologicznych). Jedzenie ma znaczenie. 😊 #zdrowystylzycia #zdrowejedzenie #dietetyk #zyjzdrowo #behealthy #befit #dieta #ketoza #keto #ketopower #ketogenic #brain #brainhealth #nazdrowie #zdrowadieta #samozdrowie #jemzdrowo #natura
Do you use MCT oil? . Example of a simple Keto meal. 😋 . Wild-caught Atlantic salmon with capers cooked in a lemon butter sauce, sautéed zucchini in grass-fed butter, some @wildfoodsco MCT oil (use code “WILDJOSH12” for a discount), and some @redmondrealsalt 🙌🏼 . I love simple yet nutritionally dense and satisfying meals that fill me up while feeling light, not stuffed and lazy like I used to feel, and energized for my days. . Adding in the MCT oil is a great way to help those beginning a ketogenic diet transition through the Keto-adaptation process as well as just all around great quality fat. . Some benefits are extra ketone production, which feeds the brain and increases mental clarity and performance, sustained energy, increased fat-burning, and helps add in the fat required to reach nutritional ketosis if you can’t fathom what and where to add in more fat. . When I first began my keto journey, adding MCT oil to my meals and coffee helped me get the extra fats in for the proper required macro nutrient intake. -Josh P. 💚🧠✌️ . . Not seeing the results you want? . Want YOUR personal plan to start seeing results TODAY? . Go to www.KetoBrains.com . Pick a goal you’re trying to accomplish. . Enroll in my 12-week online coaching program and get your plan in addition! 🙌🏼 . You'll get: 👉🏼 results & life-lasting tools that are enjoyable, efficient, and simple. 👉🏼 delicious personalized meal plans 👉🏼 weekly coaching calls with me to ensure you're always supported 👉🏼 fitness plans 👉🏼 VIP Facebook group access . DM me or 📲 josh@joshperrybmx.com for questions. . #braintumor #ketoathlete #lowcarbdiet #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #sugarfree #ketofam #brainhealth
It can sometimes be difficult to tell if you or a loved on has Parkinson's Disease. @parkinsonsdotorg created a list of 10 early signs of Parkinson's to be on the lookout for. No single one of these signs means that you should worry, but if you have more than one sign, you should consider making an appointment to talk to your doctor: ⠀ ⠀ 1. Tremor ⠀ 2. Small Handwriting/Change in Handwriting 3. Loss of Smell 4. Trouble Sleeping 5. Trouble Moving or Walking 6. Constipation 7. A Soft or Low Voice 8. A Masked Face (a serious, depressed, or mad look on your face) ⠀ 9. Dizziness or Fainting 10. Stooped or Hunching Over ⠀ ⠀ #wearefightback #fightback #parkinsonsdisease #parkinsonsawareness #together4pd #parkinsonsfoundation #parkinsons #nonprofit #healthawareness #warningsigns #brainhealth #findthecure #fundthecure
Rise 🌅 and grind 💪🏽 Mondays. Fact: I could have stayed in bed all day today, but I would’ve let a lot of people down in the process (not an option). Instead I switched my mood and stayed positive, thinking back to a waterfall in #havasupai A little 🤔 💭 as you roll into the week from @pointlomasportsclub 1️⃣minute of 😠 weakens the immune system for 4️⃣-5️⃣hours 1️⃣minute of 😂 boosts your immune system for 2️⃣4️⃣ hours 2️⃣3️⃣seconds of 🤗releases the bonding hormone & neurotransmitter oxytocin (a natural anti-depressant). The power of positivity goes SO much further than you would think. If you’re having a “case of the Mondays”, think back to something pleasant (maybe even 🤗 someone) and approach your situation with the “glass is half full” mentality. Happy Monday! . . . . #3in1elite #neurology #neuroscience #braintraining #brainbasedfitness #brainhealth #fitspo #sportscoaching #appliedneuroscience #athleticperformance #sportsperformance #3in1aroundtheworld
Chocolate Anyone?!🤔🖐🏻☝️🤚... we all love chocolate 😍...The good news is .... YES!! It’s good for you....But which one is the best for your health?... how much of it you should have?....why is it good for you and specially for your brain? . .Let’s talk about this week Genius food:Dark chocolate #geniusfoods . .Cocoa beans is among the richest natural food sources of magnesium (which is essentiel for 100’s of biochemical reactions in the body,it can lower blood pressure,help prevent migraines, reduces insulin resistance,improves PMS symptoms,fights depression, enhances sport performance...) . .Cocao it’s very rich in flavanols ( which reverse signs of cognitive aging, improve insulin sensitivity,vascular function and blood flow to the brain ) .🍫🍫🍫 .But not all chocolate are made the same...to get the benefits make sure: . -the cocoa has not been processed with alkali or Dutch processing ( check the label right next to cocoa on the ingredients list) . -to choose a chocolate with the minimum sugar and a high % of cocoa... above 80%😬 ( white and milk chocolate are just candy) .🍫🍫🍫 -how much of it .... . - for the health benefits...a bar per........week is enough🤣 . .Enjoy... in moderation😊 #darkchocolate #darkchocolates #healthybrain #brainhealth #healthyfood #healthyeating #eathealthy #fitmom #fitmoms #crossfitmoms #crossfitmom #momswholift #chocolate #geniusfoods
lookin like u ate all da snacks >>> lookin like a snack (see story highlights for reference) 🤤 ps no i’m not a steelers fan, insta version = i’m a supportive gf/fuck the pats, reality = i REALLY like the steelmark logo/have serious qualms about CTE #brainhealth 🙃🙃🧠🙃 Via:-@supernovangirl
🌱C H I A Seed Pudding🌱 Easiest breakfast or snack solution when you have no time to make ANYTHING. (This is for you @jhkeneally ) —— INGREDIENTS: (below is for 1-2 servings. Double or triple recipe for weekly meal planning) • 2 Tbs chia seeds @mammachia • 1 C milk (I use unsweetened macadamia or almond milk) • 1/4 C coconut yogurt @califiafarms (optional) • 1 T unsweetened shredded coconut • 1 T maple syrup (or add more to taste) • 1 tsp cinnamon • 1 tsp vanilla extract • 1 scoop collagen @vitalproteins • 1/2 scoop protein powder (I use hemp protein from @nutiva ) —— TO MAKE: • Combine all ingredients (and anything you want to add) in a big mason jar or sealable container and mix well. • Mix or shake for a few minutes to keep chia seeds from clumping • Refrigerate for as little as 30 mins or overnight • Once ready to serve, add toppings of your choice: nut butter, berries, coconut, @lovegrown granola...ANYTHING! • EXTRA Immune support as winter season approaches, add 1/2 T Camu powder (10x vitamin C than 1 orange) @navitasorganics • ENJOY!! . . . #chiapudding #brainhealth #aspenhealth #guthealth #lifecoach #healthyfood #healthcoach #chia #aspen #aspenhealth #aspensnowmass
Cortisol is essential for many bodily systems to function properly, however when cortisol levels are chronically elevated, you run into issues throughout your mind and body. Minor lifestyle changes, proper nutrition, assessing for vitamin and mineral deficiencies, and at times the addition of adaptogens are all very effective at lowering elevated cortisol. #cortisol #holistichealing #holisticnutritionist #adaptogens #nourishedlife #health #brainhealth
We are thrilled to announce that this year’s HOPE Award for Depression Advocacy will be given to best-selling author, actress and comedian Ali Wentworth!! 💛 Join us on November 6 at the 12th Annual HOPE Luncheon Seminar when we honor Ali for all the incredible work she is doing!! @therealaliwentworth
I eat chocolate every single day. Why? Because it’s delicious and the benefits are pretty damn great too. Give me all the brain fuel! 🧠🍫 ✔️More antioxidants than berries ✔️Magnesium + iron ✔️More calcium than milk ✔️Heart + Brain Health 💡According to a study, the flavonoids found in cacao “protect neurons from damage and promote memory, learning and cognitive function.”
#Testimony from a parent - “She went back and finished a job she said she was ‘sick of.’ She’s never focused on anything long enough to get sick of it before! She no longer has “finish-up” home work either because she is doing her work at school.” #adhd #childwithadhd #adhdtreatment #alternativetreatment #mentalhealth #focus #brainhealth www.RenuYouTulsa.com
It can take a lifetime. It’s a constant daily practice. ➖ I don’t know when that voice in your head shows up that makes you start to question everything and bring you down. ➖ I am sure it’s shaped by the people you surround yourself with, your upbringing, your past experiences. It could be a million triggering statements but enough is enough. ➖ It took a lifetime to build those negative condescending thoughts in your brain and now we’re going to spend the duration of your time here changing those thoughts. ➖ I am not saying it has to be the best day of your life in your brain at all times.(trust me this is not going to happen) But it is a small conscious shift to have more of the good than the bad. I have been working at this for a while and there are times of major relapses but I keep going. ➖ You are powerful beyond measure and until you start telling yourself that you will not amount to your potential and trust me you have SO much potential. ➖ . . . . 📸: @iamryanwilliams #monday #postive #brainhealth #powerful #selftalk #strength #beauty #wisdom #community #powerful #brain #upside #fashion #negativethoughts #health #wellness #healthylifestyle #dailypractice #selfcare
“YOU’RE TOO SKINNY” . “Wow, you look like a man.” . “You’ve gained a little weight, huh?” . “Are you sure you should eat that?” . “Oh come on, one piece of cake isn’t going to kill you!” . “You should really eat a burger, you’re too skinny” . Any of those sound familiar? 🤦🏻‍♀️ Let me start by saying this: if you have a negative opinion about how someone else looks, KEEP. IT. TO. YOURSELF. . You have absolutely no right to project your opinions of someone else’s appearance onto them. 🤷🏻‍♀️ . If someone if being rude about your appearance, try your best to not take it to heart. More often than not, these projections are reflections of insecurities that person has, and has absolutely nothing to do with you. . Keep doing you and keep your head up high. . #strongnotskinny #celebratingmybody #selfloveclub #selfconfidenceissexy #strongher #constantlyimproving #mindsetshift #selflovejourney #balancedlife #thickthighs #celebrateyourself #seekinspirecreate #sayyestosuccess #girlprenuer #showinggratitude #mindfulnessmatters #whatliftsyou #liveyourpassion #gratitudedaily #mindbodygreen #nourishyourself #eatwellbewell #thenewhealthy #healthandwellness #greenlifestyle #mentalhealthwarrior #breakthestigma #emotionalsupport #brainhealth #emotionalwellbeing
Women, lean in close...I have an excited resource to share with you If you use doTERRA & Essential Oils or not, I want every Female to register for this Essential Oil Hormone Summit! The Essential Oil Hormone Summit It's a FREE virtual event from Oct 22 - 26 Dr. Mariza Snyder organized The Essential Oil Summit specifically for us women! It will cover thyroid health, menopause, perimenopause, fertility, cravings, brain health, stress, fatigue, and weight management. Register today-Link is in my Bio! #theangionelife #theoillife #hormones #summit #essentialoils #doterra #menopause #thyroidproblems #fertility #weight #brainhealth
LEARN, READ, & REMEMBER anything in HALF THE TIME! 🧠 . ➡️ Claim your FREE 3-part brain training videos NOW using the link in the profile! 👆 . 👉 Kwik Brain Starter Pack 👈 . Limited-Time Offer Only! ⏳
Test Your Brain 🧠 Chat with a #Doctor for the next 100 Hours -> https://goo.gl/4nNyAo #icliniq100hrs #BrainGame #mind #mentalhealth #positive #brainhealth
Always Begin as you mean to go on! 🌟Monday Mood and Intentions via a Paris Fashion Week Throwback ✨ What is your intention for this new week? How are you going to nourish your mind, body, and soul on this rainy London day? I cannot wait to read below! This Monday I am entering the world slowly, with lots of gentle circulation boosting stretches, ginger and lavender tea to boost my hydration, and I plan to end the day with a long soak in an Epsom salt bath. Whatever your wellness intentions may be, I support you and honor your efforts. With warmth and health, Emily xx 🐝🌿❌⭕️♥️ #busybeewell #mondaymood #wellness #transformation . . . . . . . . . . . . #pfw #fitspo #positivity #affirmations #intentions #healthylifestyle #balance #holistichealing #strongwomen #progressnotperfection #coaching #paleo #guthealth #brainhealth #mindbodysoul #wellnessjourney #organic #plantbased #veggie #ootd
• ¡Inicio de semana! Te recomendamos este plan de acción para mejorar tu salud: • 📌Define objetivos 📌Organízate de acuerdo a esos objetivos que definas 📌Empieza poco a poco ¡No te desesperes! 📌Haz 5 comidas (3 tiempos y 2 meriendas, no estes más de 3hrs sin comer) 📌Incorpora ejercicios
It’s surprising what many schools AREN’T teaching… such as the ability to increase brain function and ability to learn by getting more magnesium! By getting the recommended amount of magnesium, children are better at just about everything… homework, sports, and literacy development are just a few. What other things do you think would improve with the recommended amounts of magnesium and other nutrients? Please contact 612-223-8590 to schedule. #mfncbrainhealth #functionalneurology #neurorehab #brainhealth #magnesium
✨ This blend of citrus and mint is the perfect way to create a fresh, clean aroma in the air. • If the label read Vitality it also happens to be one of my favorite oils to add to a glass of water. • And I’ll let you in on a little secret...this blend has been known to increase the feelings of loving life ✨ • • • #wellnessthatworks #essentialoils #brainhealth #naturalwellness #oilylife #oilymama #citrinecrystal #lovelifequotes #gratitudequotes #happiness #livelovelaugh #dropsofgoodness #plantlove #citruslove #mintyfresh #cleanair #freshclean #crystallovers #citrinequartz
My mission is to help women reclaim their mind, body, hormones, mindset, and feminine vitality naturally through movement, food, and the mind stuff. I am and so glad you found me because ready or not, I'm about to help you change your life, your relationship, and your mindset. ... .. . #mindset #brainhealth #hormones #periods #selflove #infertility #badassentrepreneur #pregnant #prenatalyoga #pregnancydiary #momlife #selfcare #healthyliving #womeninspiringwomen #empoweredwomen #empoweredbirthproject #birthwithoutfear #njdoula #doulalife #publicspeaker #womensempowerment #womenshealth #healthywomen #pregnantathlete #pelvic #pelvicpain #mindstuff
Sunday afternoon refresher on what to focus on when it comes to fuel. [Tips & Contest] • Attended @crossfitgt for a little nudge on what to focus on - hosted by @merc.hall • • How not to overcomplicate things: 1️⃣ focus on the good stuff (top right pic) • 2️⃣ track your macros (at least for a few days) - that way you have an idea of what you’re actually eating. • 3️⃣ identify where you may be wasting time. Think of 3 things that hinder your goals. You don’t necessarily have to delete them from your life immediately. But start thinking about how to improve. • For those of you who still want to join the 12 week transformation contest with prize, Private Facebook Group access, and accountability for the last quarter of the year - it’s not too late to join Mercedes, email her - info@CrossFitGT.ca by Sunday to get signed up and checked in. • Stay tuned for our live on Tuesday night at 9pm where Mercedes recaps some of the most important take homes.
5 of my top supplements for brain repair and maintenance. I understand there are a host of supplements for this category but these 5 top my list for general population purposes for the reasons below: - 1) Lion's Mane - This ancient Chinese medicinal mushroom is one of the most potent natural herbal extracts (and may be the most potent) in its ability to promote Nerve Growth Factor. It does not directly increase neurotransmitters. Rather, it promotes thee myelination and repair of damaged neurons and nerve endings and may be useful in prevention neurodegeneration. - 2) Uridine Monophosphate (or Triacetyluridine) - One of the building blocks of RNA. Uridine carries the instructions from DNA to synthesize proteins to form new cell membranes and connections in the brain. This one is particularly useful for those who have done damage to their dopamine system and are in need of repair. - 3) Alpha Lipoic Acid - ALA serves a couple of functions. However, its purpose as a brain repair/maintenence ingredient lie in its ability to restore antioxidant levels in the brain (vitamin C & E, glutathione, coenzyme Q10). This one likely serves as a good supplement to take regularly for athletes in contact sports, as it could potentially lessen the damage following TBI. - 4) PQQ (pyrroloquinoline quinone) - PQQ scavenges free radicals in the brain, as well as increases nerve growth factor. Its most interesting function comes in its ability to boost the activity and amount of mitochondria in the brain. More mitochondria = More cellular energy in the brain = enhanced cognition, plain and simple. - 5) Phosphatidylcholine - The most abundant phospholipid in the in the brain. Phosphatidylcholine is what the outside of cell membranes in the brain are primarily made of. An abundance of phosphatidylcholine allows the brain to use what it needs to rebuild cells, while using the remainder for acetylcholine production.
if you’re interested in synchronizing the hemispheres of your brain, “head” over to the convenient link in my bio 🧠😂💎 . . #yogicscience #mastery #alchemy #neuronvelocity #neurohacking #selfesteem #vitality #brainhealth #intelligence #computerizeyourmind #business #entrepreneurlife #benefitsshaman #meditationmonday #aquarianwomensleadershipsociety #ramainstitute #student #teacher 💎💎💎💎💎💎💎💎💎💎💎
Day 1 of Keto Reboot in FULL swing!!!! 12 hours down! Everything I need while at work is right here! So excited to feel better, get rid of those toxins & get into ketosis with all the benefits. First day of no coffee and while I love my coffee, doing really great. Watch my IG stories for all updates as I take you thru my journey to #better #ketoreboot #ketorebootday1 #ketorebootdayone #brainhealth #livelong #puretherapeuticketones #metabolicboss #better #betterenergy #more
Being kind will pay off dividends! #MotivationMonday Find out more now! Visit us online → www.brainchangecenter.com or call 1-501-503-9948
TODAY your 🎃pumpkin spice latte🎃 can include 15g of all natural and delicious fats, tons of collagen (yes, please) & AC11 (aka bulletproof)! . . This will go fassstttt...link to order in comments!
@Regran_ed from @edentribe - @amnacademy - Lack of sleep reduces brain performance and immune defenses among other things. Plan to protect your resting time routine naturally everyday. Taking melatonin supplements is not recommended since it inhibits your own natural production in your body. Lights at night, especially blue lights, also stops your own natural melatonin production. Plan ahead. Keep your quality of life. 👉Did you know this about sleep? by @amnacademy --- 👉Lifestyle factors are the key to modern health issues and many chronic diseases ---- 👉A natural, preventative model to health care makes a huge difference to sleep, wellness and longevity ---- 👉For a deep insight into how to optimise your sleep: for better recovery and daily vitality, check information online :) ---- . . . #vitamind #sunlight #uvlight #growthhormone #serotonin #holistichealth #holistic #functionalmedicine #immunesystem #functionaltraining #biohacker #biohacking #bluelightblockers #bluelightfilter #neurology #hormone #naturalliving #rewilding #alternativemedicine #dopamine #sleepdeprived #sleepmore #resolution #needtosleep #healthyhabits #healthylifestyle #brainhealth #immunity #immunotherapy #wellness
If it were up to me, I would rename it BALANCE. Balanced Blood Sugar Balanced Lipid Levels Balanced Cholesterol Balanced Mood Balanced Gut Bacteria Balanced Health Balanced YOU There is a better way to be! Promise. Safe. Tasty. For everyone. What’s something you and your kids have each day that you feel good about?!
Bring on this Monday morning! I’m fueled up with some plant power and water this morning💥. I’m filling in the gaps of good nutrition with our #lifelongvitality supplements. These whole food supplements have been a big support for my overall health over the past 2 years. . #fuelthebody #wholefoods #safesupplements #supplementation #vitamins #omegas #brainhealth #hearthealth #mitochondria #wholebodywellness #seekingwellnessnaturally
LOOKING FOR THE PERFECT WORKOUT? How does a four day #workoutweek sound? Pretty nice right? Your workouts are 40 minutes OR LESS!! Yep! You heard me! Did I mention you can do this fabulous workout at home? Pretty cool beans! You can pick and choose your rest days...you have three! The whole body gets worked! Chest and triceps, back and biceps, shoulders and leg work, #hiit AND #corework ! You are sure to sculpt and tone! Start today and you will be #rocking your holidays in a #sexy #healthy way! ALL YOU NEED IS A MONDAY
I often wonder:⠀⠀⠀⠀⠀⠀⠀⠀⠀ + who first thought — hey, let's eat this raw oyster? seriously. he must have been desperate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + why are they called French fries if they’re really from Belgium? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Rhode Island... it's not really a road nor an island? (who else saw this SNL skit!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ anywho.⠀⠀⠀⠀⠀⠀⠀⠀⠀ if your curiosity is anything like mine, you might have wondered something similar. and if your musings happened to involve how I managed to travel cross-country with our twins, the Gillies, our two geriatric dogs... and kept my gut in check!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ well, today’s the day I’m sharing 3 key insights: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. map out your destination + plan where you will be stopping for meals⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. keep an eye on your hydration... seriously. most folks skimp out on water + reach for caffeinated beverages while traveling. and I totally get it, since I just drove 2400 miles across the beautiful US of A. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. don't skimp on sleep. bunker down for the night. don't try to be a hero and push through with driving all night. take a beat. get some good quality sleep + start fresh the next day. you'll drive safer... your immune system will be top notch... and let's be real. you will be nicer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ more tidbits are up on the blog... check link in bio! I got you covered, love... but if need answers NOW-- FIRE AWAY!
Have you heard about Neurofeedback?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neurofeedback helps the brain improve its functioning by encouraging more healthy self-regulation of brain wave activity and chemistry. It can help reduce anxiety, bring clarity and focus, improve sleep, and alleviate chronic pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Novo Life Counseling @Drewkonzelman is a Neurofeedback specialist and would be happy to help answer any questions you have. To learn more, read our latest blog post or call for a free 15-minute phone consultation today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainhealth #neuroscience #neurofeedback #growth #breathe #youarenotalone #healthylifestyle #healthandwellbeing #selfcare #mindbodygram #mindbodysoul #lifetothefullest #balance #Seattle #Kirkland #novolifecounseling #explorePNW ##pnwlife #mentalhealth #renew #youmatter #makemoments
It’s one of my favourite times of the year! ✈️ * Today I’m flying to Pheonix, Arizona, to attend the 26th Annual ISNR conference (International Society for Neurofeedback Research). I’ve been attending this conference religiously for the last 5 years, and without fail I return home each year feeling like my own brain is about to burst with the all of the new knowledge and research I learn. *Working within the field of the neurofeedback can be overwhelming at times. There are many different approaches to neurofeedback and our knowledge of the brain is constantly evolving, meaning there is forever something new to learn. Having the opportunity to travel to the USA every year and speak with other renowned clinicians who have been doing this for many more years than I, it is reassuring to hear that even the world pioneers feel that way. The human brain is the most complex system on our planet, and sometimes I struggle to accept that we don’t know everything. There are so many unanswered questions related to this mystical organ between our ears. But overriding the overwhelm, it feels so exciting and I’m immensely grateful to be involved in this fascinating field of neurofeedback and brain enhancement. I can’t wait to see what the next week has in store! 🧠🧠🧠 * #psychology #brain #science #neuro #thoughtoftheday #instagood #neuroscience #mentalhealth #neurofeedback #biofeedback #health #fitness #braintraining #selfimprovement #brainhealth #motivation #mondaymotovation #biohacking #selfimprovement #manchester #didsbury #optiminds #isnr #26thannualconference #arizona #phoenix #mondaymotivation
What a great group of ladies I was lucky enough to cook with! Love what I do!
🧠 Meet our team: The first person you see when you come to GCNC, our office manager Brittany always makes sure your experience is nothing but great when you come to us. Originally from Minnesota, Brittany currently is living in Marietta while her husband finishes chiropractic school. When Brittany is not at the office, you can find her at crossfit, hiking with her 3 dogs or doing photography. Make sure to say hello to her next time you are in! 👋🏻 - #healthybrain #brainhealth #vertigo #dizziness #georgiahealth #neurology
#cinnamon is one of those happy versatile #spices that can be used in sweet or savoury dishes and I also use it in my #smoothies The #health benefits range from helping #bloodsugar to #inflammation to #hearthealth It helps improve #insulin sensitivity and research also shows it can have an effect on our #brainhealth and other studies indicate it may have be helpful in #prevention of #cancer too. I love the warmth it adds and it’s even better because this amazing ingredient is also cheap too! What are your favourite #foods where it’s always a must add?
🎧 Listen and subscribe to our podcast NOW! Link in profile! 👆
Happy Monday, have an #optimal week! 😄 #repost from @lucy_anne_lewis - It's Monday, which means it's time for my weekly @neuroptimal neurofeedback session! . Want to give it a try? I'll be at @consciouslivingaustralia this weekend! Friday 19th - Sunday 21st at Claremont showgrounds. I'll be running FREE 15 minute demo sessions as well as have special expo offers and the opportunity to win some sessions. #lucyannelewis #nurturingbrains #neurofeedbackhelps
☁️☁️☁️October to April: the time of the year when there is simply not enough natural sunlight in the UK for the body to produce vitamin D. 👨🏼‍🔬👨🏼‍🔬👨🏼‍🔬 Beyond effects on bone health, vitamin D3 exerts effects on a variety of target organs, including the brain. Indeed, it appears crucial to maintain vitamin D concentrations at sufficiently high levels in order to slow, prevent, or improve neurocognitive decline. Supplementary vitamin D has a beneficial role in neurocognition and optimal brain health that recent studies have started to identify. 💡💡💡 That’s why we’ve included vitamin D3 in our daytime nootropic, Power Up, at a daily dosage of 25 micrograms. 😎😎😎 Happy brain, rain or shine.
Building brain reserve. You can build new brain cells by moving your body. Cardiovascular exercise spawns the growth of new neurons and the stimulation of environmental enrichment helps those cells survive Growing new brain cells is so important because all neurodegenerative diseases are caused by dying or damaged neurons. Now neuroscientists are-discovering that the brain has built in countermeasures to grow new cells. The birth of new cells is called neurogenesis We must all engage in a proactive healthy brain lifestyle. Your brain contains your identity, your very being, your potential for future development or perhaps the innovation or idea that will forever change the lives of millions. There is no greater untapped resource in the universe than your brain. Go out today and get your blood pumping and help your brain function at its best #brainhealth #cardiovascularexercise #newbraincells #brainreserve #neurologicalhealth #bandexercises #fullpotential #feelgreat #gethealthy
MUSCLE PAIN VS SORENESS🤕 . These two short videos (SWIPE ⬅️LEFT TO WATCH BOTH😬) explain the diff, what to do if you injure your muscles, and what to do about DOMS (delayed onset muscle soreness). . What’s your remedy for sore muscles after a tough workout??⬇️Share with us!💪🏼
Vegan plant based Omegas cut out the fish and go straight to the omega source; algae. Have you tried the Juice Plus Omega Blend yet? #healthyfood
Relationships, personal or professional rely on a foundation of positive reassurance. Recognition for minor positive acts is often unexpected and thus, giving and receiving such has profound impact on sustained relationship dynamics. What does that mean? Say thank you. Say it often. Be specific. Humans will always go above and beyond when their efforts are positively recognized. The perpetuation of gratitude begins with you. @the_fitness_brain
Shoutout to the Enneagram Type 2’s out there
When you continue to feed your mind with negative messages, your brain 🧠 starts to actually adapt to the messages you're feeding it! It doesn't know how to choose what to follow and what to ignore. YOU are the author of your book and YOU decide what fills the pages. 💯 💜 You can feed your mind negative messages or feed it a buffet of positive messages - it's your choice. I talk about this in my book Unbreakable but to change your body, you need to change your narrative. 🙌🏽 This is also true for my #ttcsisters & something I’ve had to work through personally on my journey. 💜 Every pound and every bite represents your thoughts and habits around eating and your weight. Reversing the negative messages is THE best place to start. 📷 @wildfloweryogi
What’s the best option for you? Of course, both have their benefits! - - Coffee: 1. 80 - 185 mg of caffeine 2. Lower risk of type 2 diabetes 3. Protects the liver 4. Improves short-term memory✏️ - - Tea: 1. 15 - 70 mg of caffeine 2. Slows onset of type 1 diabetes 3. Protects the heart ❤️ 4. Improves weight loss!👙 - Which one do you reach for in the morning?? #happymonday - - #monday #coffevstea #coffee #coffeelover #tea #teatime #tea #icedtea #hottea #teaofinstagram #natural #health #smallbusiness #herbaltea #greentea #organic #healthydecisions #getfit #gethealthy #brainhealth #teafacts #teabenefits
Starting my morning with my Raspberry Lemonade Max Ketones after spending a very long night up with this cute little man. Rebooting!! Feeling great. #reboot #metabolicboss #Energy #fatburning #fatloss #bettermood #betterdigestion #mentalhealth #clearskin #jointhealth #gainstrength #betterfocus #brainhealth #reducebrainfog #whywait #askmehow #betterme #betteryou #IPruviteveryday #IamWorthIt #YouAreWorthIt #busy #task #mom #monday #ihave6kids More info on the Raspberry Max Lemonade: https://jacquiemaniate.shopketo.com/ca/product/ketoos-max-raspberry-lemonade/
Do not try to diagnose yourself with diabetes, your health care professional can help you this with simple tests. Testing equipment that you can buy over the counter, cannot diagnose, but it can help manage. Who should be tested: If you have symptoms of diabetes or risk factor for diabetes -Age 45 or older -Overweight or obese -High blood pressure, smoker, high cholesterol, stressful socioeconomic situation or lifestyle (low income, low education non white have higher risk for diabetes), inactivity, geographic location. -Gestation diabetes -Children with low birthweight, or a mother with gestation diabetes Please message me if you want references to this information.
FAT! . . . One of the biggest things in helping individuals maximize their wellness (especially emotional wellness), is looking at their diet and healthy fat sources. . . There was a large craze in the 90s to remove fat from the diet, but this is merely a debunked myth. Healthy fat sources are key in your body’s health. How might his show up for a person? Menstrual issues? Anxiety? Brain fog? Emotional roller coasters? Thyroid issues? Lethargy? Craving potato chips? Brittle nails and hair? . . . Healthy fats are proper fuel for our body. Unfortunately, we can train our body to function on sugar, which causes chronic crashes in energy. . . Taking vitamins, but not noticing a difference?! There are a few reasons that could be, but if it is a high quality vitamin, it could be because you need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants. . . Want to keep al your cells running properly?! They need fat, the good kind ;) Fat is important in giving your cells structure. . . Healthy fats are important for optimum nerve, brain and heart function. . . . Healthy fats can be added into various areas. Cooking with coconut oil, adding MCT oils to your smoothie or coffee in the morning. Flax seed oil on your salad. Avocados in your food dishes. Boom! My daughter gets the children’s IQ mega supplement to help out while my husband and I take the XEOmegas. . . . #fattenup #slimdown #brainfunction #fuelyourbody #brainsupport #anxiety #menstrualcramps #menstrualissues #omegas #healthyfats #fat #thegoodfat #dailyhabits #brainhealth #cardiovascularhealth #strongnails #healthyhair #avocados #mctoil
Did you know that cell phones and EMF's are MORE harmful for children? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Children absorb double the radiation than an adult brain. Their bone marrow is 10 TIMES more absorbable than adults! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Other countries have actually BANNED cell phone use in children. Is Israel, they saw a 20% increase in parotid gland cancer, so the Israeli association put out a ban because most that were affected were children." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on how to protect your kids, check out this week's blog: http://www.drrachelhamel.com/blog-post/wireless-wise-kids/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmonday #children #backtoschool #EMF #brainhealth
SUNDAY SKIN TIP // Drink GREEN TEA 🍵 A popular Chinese tea with numerous health benefits as it is full of antioxidants as well as enzymes that aids in your skins health in the following ways; > flushed toxins out of the skin > helps fights against signs of ageing > anti-inflammatory properties to help with redness and inflammation > help soothes skin irritations > aids in the prevention of skin cancer Another great thing about this amazing tea...you can use the leftover leaves as a face mask and an exfoliant to feed & treat your skin topically, which I’m going to incorporate into my self love pamper session today 😍🙌 I got all my Info from my babe @crystalskinsecret ❤️ go check her out if your looking for some awesome skin tips from an actual skin specialist!!
Used the birthday gift card this afternoon at the local co-op store... 2.00 off coupon per box promo as well. Yes, this is my life. Haha. . . . #mushrooms #coffee #health #healthyfood #foursigmatic #jackpot #happybirthdaytome #morning #wakeup #riseandgrind #riseandshine #healthy #micronutrients #cordyceps #chaga #lionsmane #brainhealth #energy #reishi #fuel #drinks #instagood
next page →