#brainhealth

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#primercongreso #neuroliderazgo . . Quiero agradecer a excelenciamexico.com, el Director General @oscarmaguey y a todo su equipo de colaboradores por invitarme a formar parte del primer Congreso Nacional de Neuroliderazgo. . Fue una experiencia llena de aprendizaje y satisfacci贸n; me llena de orgullo haber participado como ponente en este importante evento que promueve el desarrollo y crecimiento de neurol铆deres. . Tuve la oportunidad de compartir mis conocimientos sobre la importancia de fortalecer el proceso de Atenci贸n y las Funciones Ejecutivas (razonamiento, planeaci贸n, estrategia, intuici贸n) para alcanzar un nivel 贸ptimo de concentraci贸n y de esta manera tomar las mejores decisiones. . Tambi茅n, pude hablar sobre Inteligencia Emocional, la cual es fundamental para desarrollar habilidades como autoconocimiento, autorregulaci贸n, empat铆a y habilidades sociales. Adem谩s, te permite conocer tus virtudes para poder utilizarlas al m谩ximo, as铆 como tambi茅n conocer tus debilidades en las que debes trabajar m谩s. . . . 鈻笍Beatriz Botello Estrada . . . Escr铆beme a:鈥ㄢ柅锔廼nfo@beatrizbotello.mx P谩gina :鈥ㄢ柅锔廱eatrizbotello.mx . #psicologa#healthcoach #neuropsicologa #paicomotrocidad #cognitiva #motriz #afectiva #adolescentes #ni帽os #problemas #habitos #organizaci贸n #flexibilidadcognitiva #control #planeaci贸n #inhibitoria#brainhealth#saludmental 聽#馃馃尡
"N" in The N.E.U.R.O. Plan stands for Nutrition. Every single thing that you put into your body can either build your brain or break it. Good nutrition means living with a lifestyle and not a diet of whole food, plant based diet low in sugar, salt and processed foods. This allows your body to provide the perfect building blocks, optimize energy metabolism, as well as reduce inflammation and oxidative stress for the hungriest and most over worked organ in the body 鈥 THE BRAIN. . . . . #brainhealth #alzheimers #teamsherzai #healthymindsinitiative #alzheimersprevention #alzheimerssolution #plantbased #plantpower #wholefood #preventionisthenewtreatment #plantbaseddiet #wholefoods #vegan #mindset #foodismedicine #neuroplan #medstudent #mind #doctor #vegetarian #healthy #alzheimer #mindfulness #lomalinda #veganfood #eatingright #healthyeating #NEUROplan #brain #nutrition
All of these symptoms can have many underling factors, one of them is poor gut health. Your gut and your brain are connected via an intimate and bidirectional communication system. Interestingly, the gut sends many more messages to the brain than the brain does to the gut. In a developing embryo, the brain and the gut originate from the same type of tissue and as the embryo grows and evolves this same clump of tissue ends up being the brain at one end and the gut at the other, at opposite ends, yet still connected. All this means is that if your gut is not in its top shape then your brain is at risk too and if you have any 鈥渂rain symptoms鈥 it is important to explore and address, if needed, any gut related issues. #gut #brain #guthealth #brainhealth #braingutconnection #depression #anxiety #brainfog #forgetfulness
Between pollution, poor diet and constant multi-tasking, our minds are increasingly at-risk for Alzheimer鈥檚 disease, hormonal imbalances and mental illness. Luckily, there鈥檚 been an explosion of new information on how we can keep our brains happy and heathy! 馃 Link to today鈥檚 blog in our bio! (It鈥檚 mind-blowing 馃く) #brainhealth #holistichealing #detox #neuroscience #healing #healthyliving #prevention #mindfulness #nutrition #yoga #memory #dementia #alzheimers #depression #braintraining #chemicalfree #organic #wellnessblogger #blog #newblog
. . . It鈥檚 Day 10 of 12 Days of Surprises 馃巵馃巹馃専 . 馃悷馃悹FREE OmegaGuard Do you supplement with fish oil? 鉁 Top science based benefits of fish oil鉁 鈥 Great for brain health 鈥 Great anti-inflammatory 鈥 Good for the heart 鈥 Great for mood 鈥 Dose-dependently lowers heart rate 鈥 Good for skin, eyes, and fertility 鈥 Good for a wide array of conditions 鈥 Important for fertility and pregnant women 鈥 Helps with healthy weight 鉁 Did you know the fish oil in our OmegaGuard undergoes a state-of-the-art, multi-step molecular distillation process that concentrates natural, beneficial omega-3 fatty acids including EPA & DHA, removes harmful contaminants like mercury, arsenic and lead, and minimizes the odor and fishy aftertaste. Get yours FREE today with $150 web order + Free Shipping! 馃挄 Shop 馃泹 馃憠馃徏 #linkinbio . . . . #makeahealthychange #workingonme #fishoils #omega3 #brainhealth #healthyheart #hearthealthy #fightsinflammation #supplementsthatwork #holidaygifts #holidaygiveaway #healthandwellness #selfcarematters #omega3s #moodbooster #wellnesswarrior #wellnessadvocate #naturalantiinflammatory
**IMPORTANCE OF THE UTERUS IN MEMORY** . Link: https://bit.ly/2rww8zw . Outside of pregnancy, the general dogma in the field is the non-pregnant uterus is dormant, but a new study (in rats) challenged that notion. . Rats that had their uterus removed struggled more with working memory than rats that received other types of interventional operations. . We have known for some time now that estrogens and other hormones produced by the ovaries can help protect neural structures in the brain while promoting cardiovascular, skin, bone, and urogenital health. But the uterus and ovaries are closely linked, and nerves connect the brain to both these reproductive organs. . Putting things in perspective: 鈥 About one-third of women in the United States will get a hysterectomy before the age of 60, and 鈥 the majority of those before the natural onset of menopause around age 50. . #uterus #menopause #hormones #hysterectomy #womenshealth #fertility #pregnancy #ovaries #hormoneimbalance #memory #brain #brainhealth #estrogen
**IMPORTANCE OF THE UTERUS IN MEMORY** . Link: https://bit.ly/2rww8zw . Outside of pregnancy, the general dogma in the field is the non-pregnant uterus is dormant, but a new study (in rats) challenged that notion. . Rats that had their uterus removed struggled more with working memory than rats that received other types of interventional operations. . We have known for some time now that estrogens and other hormones produced by the ovaries can help protect neural structures in the brain while promoting cardiovascular, skin, bone, and urogenital health. But the uterus and ovaries are closely linked, and nerves connect the brain to both these reproductive organs. . Putting things in perspective: 鈥 About one-third of women in the United States will get a hysterectomy before the age of 60, and 鈥 the majority of those before the natural onset of menopause around age 50. . #uterus #menopause #hormones #hysterectomy #womenshealth #fertility #pregnancy #ovaries #hormoneimbalance #memory #brain #brainhealth #estrogen
Monday鈥檚 in Maine 馃挋 When I say I love reading I don鈥檛 say it lightly! This little stack of 5 right here represents a wealth of knowledge in the importance of literacy & having books in your home at the disposal of your children- children of All ages! It鈥檚 never too late! The facts & studies are staggering in how much reading with & to your kiddos can literally change their lives... their futures- therefore spilling over into their future families & communities. For instance did you know some of these mind-blowing facts... . 鈥淕overnments now realize that by providing attention, time & funds to promoting early literacy, less of their budgets later will need to be spent on illiteracy, crime, depression, unemployment, and welfare benefits.鈥 - 鈥淩eading Magic鈥 by Mem Fox . 鈥淩eading aloud to children (of all ages) improves their reading, writing, speaking, listening and, best of all, their attitudes about reading.鈥 -鈥淭he Read Aloud Handbook鈥 by Jim Trelease . 鈥淩eading has long been seen as 鈥渢he golden key鈥 to educational success. One report...boldly claimed that the research seemed to 鈥渟uggest that the key to unlocking the door to higher education regardless of the student goal, whether work, transfer, graduate degree, personal development or engaged citizenship, is reading.鈥 This is a massive claim to make, because it links reading to pretty much every area of adulthood & growth. But it鈥檚 one educators across the board recognize as true. Reading, whether you are four or twenty-four, provides you with the words and comprehension to encounter a new idea and understand it; to walk forward into new subjects, new facts, new possibilities, & thus a constantly expanding self.鈥 -鈥淏ook Girl鈥 by Sarah Clarkson . 鈥淲hat we teach children to love & desire,鈥 goes an old education addage, 鈥渨ill always outweigh what we teach them to do.鈥 -鈥淭he Read-Aloud Handbook鈥 . I could go on but I鈥檒l stop there for now馃槈馃槵& just say this... This Christmas Season when you snag a new book of any kind for that dear one in your life- be sure you spend time in coming months reading it WITH them. You will indeed be creating memories & stacking bricks for a firmer foundation of growth & health!鉂わ笍
DENT Neurologic Institute is the largest outpatient neurology practice in the United States, with over 70 providers among 16 sub-specialty clinics. . . . #neurology #neurologist #neurologists #neurons #brain #brainhealth #healthybrain
The only impossible journey is the one you never begin. ... Go to keepmeprime.com or click the link in our bio for more.
You know that saying "you are what you think"? They weren't kidding. Whatever thoughts you feed your brain are likely to manifest into your current reality. So, think positive thoughts. Simple! #bepositive #brainhealth #positivity #positivethoughts
Check out the new Keto recipe book by @mariaemmerich Lots of great dishes to fuel your Brain. 馃嵅馃構 . . #keto #brainhealth #brainfuel #nootropics #britesmart #briteshield #nutrition #fitness #memory #focus #mondaymotivation #performance #omega3 #health #brainfog #brainfood
Is your brain feeling fuzzy? Do you lack the needed focus? Power up with PREVAGEN!! Available in regular strength, extra strength, and chewables! PREVAGEN improves memory, promotes brain functions, and clearer thinking! Stop by one of our three locations and give them a try today! #prevagen #prevagenextrastrength #focus #brainhealth #health #healthy #gnc #gnclivewell #livewell #fit #fitness #gym #gb3 #planetfitness #clovis #cloviscommons #shaw /valentine #figgarden #energy #fresno #fresnostate
There are more benefits to exercise than you think. It鈥檚 great to lose weight and look better naked, but it鈥檚 even better to know your name and the day of the week. Quality of life over quantity. #brain #brainhealth #cognition #lifespan #weightloss #exercise #brainbenefits #memory #longevity #qualityoflife #endorphins #neurotransmitters #lasvegas #lasvegashealthcoach #healthcoach #health #wellness #serotonin #dopamine #dementia #alzheimers #memory #brainfunction
Getting back on track... 鈥 Here鈥檚 something to remember.... don鈥檛 be discouraged.. 鈥 This is how you have to think about your health habits if you鈥檙e going to get the most out of them and get back on track. 鈥 Now remember, a traumatic event won鈥檛 slope like this (it will look like a steep cliff on the left). But the recovery process is still similar. 鈥 (3 steps forward, 1 step back accumulated over time). Steps back are inevitable. Progress is not often linear. 鈥
Home Instead Senior Care picked up the gifts for their Be a Santa to a Senior program! Our team loves giving back and that鈥檚 what the holiday season is all about. You can help give back, too. Drop us your email and we鈥檒l donate $3 to the local Alzheimer鈥檚 chapters! Link in bio. . . . #HappyHolidays #RMiQ #BeaSantatoaSenior #Holidays #Dayton #Retirement #Seniors #SeniorCare #Caregiver #Caregiving #Alzheimers #EndALZ #BrainHealth #Community #GoPurple #AlzheimersAwareness
鈿旽ealth Benefits with floating:馃洝鉅 鉅 路 Reduces pain associated with arthritis, fibromyalgia and more鉅 路 Removes lactic acid from the muscles which speeds up the healing process鉅 路 Lowers blood pressure and slows down the heart rate鉅 路 One hour of floating is equivalent to four hours of sleep鉅 鉅 +If you have a busy lifestyle and need a break, nothing beats floating.鉅 鉅 馃摬 Call us 322-116-9266锟解爛 馃棬锔 chat with us 鉅 鉅 馃搷We are located at: Lirios No. 837 Col. 5 de Diciembre, Puerto Vallarta, Jal. M茅xico鉅 鉅 馃巵 Remember that we have Personalized Gift Certificates for your favorite people. Buy Now and use your certificate any time you would like.鉅 鉅 We have packages conveniently priced for business and family.鉅 鉅 #quote #inspiration #motivationalquotes #health #floattherapy #floating #float #relax #sensory deprivation #recover #wellness #mindfulness #business #destress #communication #relationship #brainhealth #awareness #entreprenuer #success #leadership #programming #knowledge #empowering #puertovallarta
Tackle your Monday blues with this 'Super Green' mood enhancing smoothie:鉅 鉅 1 cup frozen mango chunks鉅 1/2 cup frozen peach slices鉅 1/2 cup of kale (stems removed)鉅 1-2 cups almond milk (unsweetened)鉅 1/2 inch slice of fresh ginger鉅 sprinkle of cinnamon鉅 honey to taste鉅 1 BrainJuice鉅 鉅 Pick up your #BrainJuice in store, or visit the link in our bio!鉅 .鉅 .鉅 .鉅 #BrainJuice #Recipe #SmoothieRecipe #BrainFunction #WorkSmarter #AllNatural #BrainFood #BrainHealth #Fitness #BrainFuel #BrainGains #Brainy #BrainPower #NaturalBrainJuice #Focus #Memory #Clarity #Mood
HOLIDAY GIVEAWAY! 馃巹 - We鈥檙e stoked to team up with @bhoomi_cane_water for this holiday healthy giveaway! Bhoomi is a New Orleans based cane water company with delicious, nutrient rich cane water beverages! 馃構 - What you can win: 鈥 variety case of Bhoomi Cane Water flavors! 馃挦馃崑 鈥ypress Hemp CBD+Omegas Tincture 馃鈥嶁檪锔 鈥ypress Hemp CBD+Organic Essential Oil Roll-on (features a real Tiger鈥檚 Eye gemstone roller ball! 馃憗) 鈥lus FREE Bonuses! 馃巵馃巹 - Rules for contest: 1. Follow both @cypresshemp and @bhoomi_cane_water 2. Like this picture 3. Tag a friend who loves natural health products 4. For more entries, tag one friend per comment; unlimited entries! 5. Contest ends next Friday 12/17 (The soon to be superhuman winner will be chosen at random!) - Bhoomi is Sanskrit for 鈥淢other Earth鈥. Bhoomi products are of the earth 馃審 made with simple ingredients like cold-pressed American sugarcane water, lime juice, turmeric, ginger, and wheatgrass! 馃尵 On top of all that goodness, they are scrumptiously hydrating! 馃構 - Visit bhoomicanewater.com to learn more about Bhoomi and the power of cane water! 馃尶 - #hemp #canewater #CBD #holidaygiveaway #longevity
The Canadian Football League, or #CFL , wants it known that they are eager to be a part of the solution and education for sports-related #HeadInjuries . This relatively new stance is being led by Randy Ambrosie, a former CFL player, who believes that 鈥渢hose opposed to collision sports feel football is playing down the concussion matter to save itself while putting its players in danger.鈥
I have an 鈥榠ssue鈥 on my brain馃槵It means my memory is affected & I get a lot of headaches & foggy brain 馃馃く After reading 鈥楲ife Science鈥 Essential Oil pocket reference I now have a before bed routine馃憣馃徏My oils are next to the toothbrush so I don鈥檛 forget馃ぃ I put a drop of peppermint on the top of my head, a drop of sacred Frankincense on my temples & forehead & I rub Valor(I have the roll on) up either side of my neck(right up to the skull). As we get older sadly our brains do too馃槩 let鈥檚 look after it馃槏馃馃檶馃徏馃尶馃挧Oh & Ningxia Red is excellent for brain health馃憤馃徏#youngliving #younglivingoils #younglivingessentialoils #yleo #essentialoils #brain #cavernoma #younglivingeo #peppermint #sacredfrankincense #valor #holistichealing #holistichealth #holisticlifestyle #cleanliving #cleanlivinglovers #healthy #healthylifestyle #brainhealth #braincare #naturalproducts #naturalremedies #chemicalfree #chemicalfreeliving #mom #momlife #fmspad
One of our biggest challenges we face as humans is wanting to accepted without judgment, making friends as a teen can be frustrating. Our first Teen Social was a great event. Thanks to all the teens that came out to hang out. Great friendships were sparked. We had a great time! #teensrock #learningrxabq #learningisfun #learningrxteens #nmlife #friends #healthylifestyle #healthymind #newmexicolove #brainhealth #albuquerque #braintrainer #learningrxlifestyle
This one principle has helped me change my mindset for the better. Divorce yourself from expectations you have on other people and trade it for appreciation. This isn鈥檛 the ultimate key to happiness, but it sure is part of the puzzle 馃З Do you agree? Like 鉂わ笍 if you do!
#MindfulMonday : "While the exact causes of most cognitive diseases are yet to be conclusively determined, more and more insight is being gained as to ways we can reduce our risk of developing such a devastating condition." Check out the latest blog post written by Registered Dietician Nutritionist @musclesbymadz to learn the "Keys to Maintaining Your Wright State of Mind." (Link in bio) #WrightStateofMind #WSM #Dementia #DementiaAwareness #Cognitivedisease #Caregiving #Brainhealth #Reducerisk #Alzheimers #AD #Frontotemporaldegeneration #FTD #Frontotemporaldementia #LewyBodyDementia #LBD #Vasculardementia #VD
Train for brain health馃拞鈥嶁檧锔忦煉嗏嶁檪锔
馃 Brain Health! Cucumbers are an excellent source of silica which helps strengthen brain connective tissues, to improve memory and heal brain trauma. per @tanaamen Here鈥檚 a great cucumber recipe that鈥檚 so yummy! #brainhealth #healthyeating #healthylife
Regularly consuming alcohol will shrink your brain. Alcohol dependency causes a thiamine deficit within the body. Also known as vitamin B1, thiamine is an essential nutrient to all body tissues, including brain tissue. Symptoms of thiamine deficiency are lack of appetite, fatigue, confusion, irritability, brain fog, memory loss, tingling in the arms and legs, blurry vision, dizziness, nausea, insomnia, depression, irregular heart rate, among others. Thiamine rich foods are whole grains, beans, peas, seeds, nuts, oats and many more. Studies have shown that the volume of grey matter in an alcohol dependent brain can start to increase as soon as one week after abstinence and can rapidly increase in the first month. White brain matter increases at a steadier rate over many months.. 馃崈 #soberthoughts #soberaf #sobriety #sober #soberfacts #soberliving #soberlife #soberdays #alcoholfree #soberissexy #cleanliving #healing #nonalcoholic #trusttheprocess #nomorehangovers #boozefree #boizefreelife #brainhealth #recovery
@shawneeharkins @neurostateofmind Inspires and helps so many people馃挭馃徎 #Repost @neurostateofmind with @download_repost 銉汇兓銉 | brain body workout | _ In our Neuro Performance training session, Nathan challenges his hand-eye coordination while improving peripheral vision, depth perception, eye focusing, fusion flexibility, stamina, and cardiovascular conditioning. 馃檶馃徏 Training with the @fitlighttraining system combines, develops, and enhances, both sports and Neuro Performance for all sports, return-to-play, and cognitive rehabilitation. Checkout my work with professional athletes and Traumatic Brain Inured on FITLIGHT Trainer鈥檚 @youtube . 馃柌#seethelight _ Visit our website to schedule your assessment. 馃摬 neurostateofmind.com _ Visit my main page @shawneeharkins _ #fitness #motivation #life #bestoftheday #likeforlike #workoutvideo #neurostateofmind #neuroperformance #gym #brainhealth #recovery #rehabilitation #physicalfitness #traumaticbraininjury #concussions #tbifitnessprogram #fitlighttrainer #brands #nycpersonaltrainer #lapersonaltrainer #entrepreneurlife #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins
@shawneeharkins @neurostateofmind Inspires and helps so many people馃槏 #Repost @neurostateofmind with @download_repost 銉汇兓銉 | brain body workout | _ In our Neuro Performance training session, Nathan challenges his hand-eye coordination while improving peripheral vision, depth perception, eye focusing, fusion flexibility, stamina, and cardiovascular conditioning. 馃檶馃徏 Training with the @fitlighttraining system combines, develops, and enhances, both sports and Neuro Performance for all sports, return-to-play, and cognitive rehabilitation. Checkout my work with professional athletes and Traumatic Brain Inured on FITLIGHT Trainer鈥檚 @youtube . 馃柌#seethelight _ Visit our website to schedule your assessment. 馃摬 neurostateofmind.com _ Visit my main page @shawneeharkins _ #fitness #motivation #life #bestoftheday #likeforlike #workoutvideo #neurostateofmind #neuroperformance #gym #brainhealth #recovery #rehabilitation #physicalfitness #traumaticbraininjury #concussions #tbifitnessprogram #fitlighttrainer #brands #nycpersonaltrainer #lapersonaltrainer #entrepreneurlife #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins
FREE BOOK! . I鈥檓 giving away a FREE copy of Switch On Your Brain from @readbakerbooks by the amazing @drcarolineleaf. This book is for anyone that has an interest in the inner mappings of the brain, science, neuroscience, quantum physics (what!) mental health, physical health, or anyone that is hoping to find help for their own journey towards better mental health. To enter this giveaway: . -Make sure you鈥檙e following me on Instagram . - Tag a few friends who you think would enjoy this book! . -You can also comment on my blog post (#linkinbio ) with your thoughts about this book! . Giveaway ends Tuesday night (12/11) at 11:59PM. Full details for the book and giveaway on the blog! This giveaway is not associated with Instagram. . #giveaway #book #freebooks #readbooks #booknerd #bakerbookbloggers #readmorebooks #mentalhealth #brainhealth #neuroscience #neuroplasticity #faith #health
Local to #Westwood ? Join us this Wednesday, December 12th at @pascackvalleymc from 12:00 - 1:00 p.m for a free program! Learn about the latest #research on how lifestyle factors may affect our physical and cognitive #health and how to incorporate #healthyhabits into your daily routine. To RSVP call 馃摓 888.280.6055聽馃摓 聽Bring your friends and loved ones, and #support each other as you look towards your 2019 #health and #fitnessgoals ! #FightALZ #AlzheimersNewJersey #MondayMotivation #WestwoodNJ #BergenCounty
"N" in The N.E.U.R.O. Plan stands for Nutrition. Every single thing that you put into your body can either build your brain or break it. Good nutrition means living with a lifestyle and not a diet of whole food, plant based diet low in sugar, salt and processed foods. This allows your body to provide the perfect building blocks, optimize energy metabolism, as well as reduce inflammation and oxidative stress for the hungriest and most over worked organ in the body 鈥 THE BRAIN. . . . . #brainhealth #alzheimers #teamsherzai #healthymindsinitiative #alzheimersprevention #alzheimerssolution #plantbased #plantpower #wholefood #preventionisthenewtreatment #plantbaseddiet #wholefoods #vegan #mindset #foodismedicine #neuroplan #medstudent #mind #doctor #vegetarian #healthy #alzheimer #mindfulness #lomalinda #veganfood #eatingright #healthyeating #NEUROplan #brain #nutrition
Health Benefits of Lettuce 1. Cancer Prevention 2. Boost immune system 3. Brain health 4. Anti-inflammatory 5. Relief from anxiety 6. Helps you sleep better
Cool or Stupid?馃 Share your opinions in the comments bellow馃憞 ---------------------------------------------------- 馃憠| Follow @scatchyezstore 馃挘. 馃憠| Follow @scatchyezstore 馃挘 馃憠| Follow @scatchyezstore 馃挘 馃憫| CHECK OUT OUR STORE LINK IN BIO 馃憫
Turmeric coconut milk lattee w honey.. in an ikea mug that also stars in corrie, which makes me so happy lol. #whichmug #mugchoice #coronationstreet #thestreet
Planning, prayer and coffee. Repeat. // is what I incorporate in my morning routine to bring organization to thoughts, to calm a racing mind, and to schedule most all the things and people in our home. Active planning, lots of communicating and coordinating and then surrender... helps me navigate December. Do I get anxious about how everything will get done - yes; weary- yes. But adding in planning with intentional prayer reminds me that I can鈥檛 control everything. I can plan through as many logistics and details but an active time where I pray about worries and then surrender them helps me find Peace and gives me confidence ... that with one foot in front of the other... whatever is meant to be will get done! (And I set lots of timers on my phone as reminders 馃槵)#12daysofwellness #12daysofmanagingstress #intentionalwellness #recoveringperfectionist #activeprayer #quietthemind #youarenotalone #changetheconvo {The prayer book Whispers of Hope by Beth Moore was given to me and really helped me organize my thoughts and put them into active prayer. She uses what she calls a PRAISE model. I continue to use this devo for anyone wanted to strengthen their prayer life}.
Feeling a little too sad or stressed out? Eat an avocado! 馃 Your gut and brain are working hard to make sure you are able to handle life鈥檚 stresses. Giving them a great boost is a nice way to tell them thanks ;)
鈥硷笍Go, Go, GO!鈥硷笍 鈥 Our 12 Days of Holiday Deals starts RIGHT NOW! The next 10 customer to order on our site will receive this free waterproof hat from @melin 馃敟馃槏 鈥 Minimum purchase required ($50)鉂わ笍
Feeling AMAZING!! This is the best energy and wellness support I have ever had! My body feels amazing, I finally have energy again! Mental clarity, I didn鈥檛 know I was lacking is hands down better then ever! A drink that tastes good and will support my immunity! Yes please!! Ningxia Red is my jam!!!
Yes, I can give you these medications and many others. And, yes they will probably be helpful. But, you won鈥檛 leave my office without a conversation about intentional movement (AKA exercise). You can even dose it just like a pill as often as needed during the day. It doesn鈥檛 have to be 60 minutes in the gym at 5am. In fact, for health benefits it鈥檚 actually more beneficial to move periodically all day long. Try 10 minutes of something every few hours during your day. Go for a walk. Do some squats, push-ups, go up and down some stairs. If you need some ideas, DM me. I鈥檓 happy to help. . . . #justmove #psychiatry #mentalhealth #chattanoogamentalhealth #crossfit #crossfitpsychiatry #crossfitdoctor #movementismedicine #brainhealth #depression #anxiety #intentionalmovemwnt
Most people know water is important on some level but I don't think people quite get HOW important it is...real talk, drinking water first thing in the morning is the MOST important thing you can do for your health...and it's simple af! . Here's 4 HUUUGE Health Benefits of drinking water first thing in the morning: 馃憞馃徔 1. Water is like electricity for your body when you're on an empty stomach. It'll jump start your body on a cellular level which is great for the brain as well as the body. 2. Helps to hydrate you right when the day starts which is key for helping to keep your lymph system healthy, which directly effects the immune system and heart health. . 3. Will boost your metabolic rate by 24%, which means you will burn calories more efficiently, which also means you will lose additional bodyfat. 4. Clears the body of toxins first thing in the morning. . Need i say more?? Let's GO!馃挭馃徔
Turbo Charge your Brain and your Life!! One of the quickest ways to improve your life and health is to optimize and up level something you鈥檙e already doing!! YES! Achieve both by switching your regular coffee and tea for the Healthy choice! Join myself and Dr. Bob and find out how!! Time: Dec 17, 2018 8:00 PM America/Toronto 馃敟馃敟馃敟馃敟Link in Bio馃敟馃敟馃敟馃敟 #Brainhealth #healing #InsideOut #Simple #Health #rootcause #becomeproof #livingproof #becomeyourbestself #selflove #healthycoffee #ganoderma #brainhealth #anxiety #depression #SAD
Blueberries! 馃崌 A smoothie essential for the proanthocyanidins which improve brain, heart, circulation function 鈽猴笍 try the recipe below 猬囷笍 as an easy way to pack your morning nutrients into one! I like organic frozen wild blueberries because they last so much longer, perfect for an ice replacement.. Recipe: 1/4 frozen blueberries 1 handful kale or broccoli 馃ウ 1 handful carrots 1 cup water 1/2 avocado 馃 2 Tbsp walnuts 1 Tbsp chia Blend until smooth! #smoothie #breakfast #keto #meal #paleo #lowcarb #brainhealth #mental #wellness #recipes #naturalhealth
BioSuperfood converts sunlight energy into chemical energy at near 100% efficiency. Play harder, go longer, and recover faster with BioSuperfood.
A cannabinoid was recently approved to treat certain types of epilepsy. Can it be used to treat other neurologic disorders? Find out via the link in our bio.
CogniNurish鈩⒙爄s the culmination of many years of scientific discovery. . The field of glycomics teaches us that several polysaccharides are vital to maintaining our health. . These polysaccharides are used by each cell in the human body to dramatically impact how we ultimately function. . CogniNurish鈩 has been shown to have unique effects on cognitive and immune functioning.
CogniNurish鈩 is a unique blend of nutrients, phytochemicals, molecules, and polysaccharides that may be uncommon or even missing from the modern diet. . In particular,聽BiAloe庐聽is the most bioavailable source of aloe vera acetylated mannans (polysaccharides) that are known to be utilized in the metabolic processes of nearly every cell in the human body.
5 Foods That Are Hurting Your Brain: 1. Processed sugars like soda, candy, sweetened yogurt, frozen pizza, canned fruit, and some breakfast cereals.馃崿 - - 2. High salt intake of more than 2300mg per day for healthy adults. 馃 - - 3. Trans fats like cakes, cookies, margarine, doughnuts. 馃崺 - - 4. Alcohol 馃嵑 - - 5. Fish high in mercury like swordfish, tuna, and king mackerel. 馃悷 #healthyfood #brainhealth #cleaneating #foodmedicine #mdlife #healthandwellness #drmealplan #healthiswealth #minddiet #minddietmeals #doctorscare
If you have read about many of the wonderful benefits of curcumin, e.g., support for reduced inflammation, joint health, healthy blood sugar level, the cardiovascular system, eye health, mood, digestive health, and fat metabolism, then CoreCumin鈩 is the product for you try if you want to get 2019 started on the right foot!
Testimonial from a VS customer. 鈥淪ince taking VS for three weeks I noticed unhealed skin damage from five years ago, caused by a chemical burn that was showing signs of healing. I had seen several dermatologist, who said I would just have to live with the damaged skin. Diagnosed with, a degenerative disc and joint disease fifteen years ago that disease had twisted my hand bones into protruding knobby finger joints. Six weeks after taking daily VS I saw the bones become less protruding, appearing to move back into place. Thirty two years ago my left foot was crushed by a heavy duty forklift. The weight of the vehicle forced all the blood in my foot out of my foot through my skin that wasn't cut and stranger still broken no bones. That blunt force trauma caused swelling up to my thigh twice the size of my right leg. After that it was hard to find fitting shoes, since my left foot had become a half size larger than my right foot. After ten weeks taking VS my left foot appears smaller, closer to the size of my right foot. Now, I'm not saying I'm cured, but I seem to be going in the right direction. I wish I had taken before and after pictures to show others my improved health, and I am enjoying these improvements too much to voluntarily go back to before. I'm planning to continue taking daily VS for at least a year. I'm hoping for a complete heal of all that鈥檚 lingering. Thank you for sharing this healer and helping me get through the initial purge.鈥 You can achieve better health too! Message me. #plantbased #biohacker #biohacking #nutrigenomics #NrF2 #healthandwellness #healthandfitness #antioxidants #youcandoit #youareworthit #onelife #immunesystem #immunesupport #healing #guthealth #hearthealth #brainhealth #insulinresistance #yourhealthmatters #skincare #haircare #doctors #naturopaths #osteopaths #chiropractors #preventativemedicine #preventativehealth #functionalmedicine #holistichealth #seniorcitizen
Why does BioAloe boost the Corecumin? . Mannans or polysaccharides are the key beneficial components of aloe vera. . Even though these polysaccharides were not classified until much more recently, their positive effects explain why humans have been using aloe vera for thousands of years. . Although you might think that aloe vera is best used topically or on the skin for a burn, cut, or wound, the reality is that consuming the aloe vera mannans creates a far more dynamic response within our cells.
#truth Moving your body through it鈥檚 full range not only strengthens your muscles and improves heart and lung function, but it also stimulates the growth of new brain cells. . Keep your brains big peeps. . . #pilates #brainhealth #pilatesteacher #functionalrangeconditioning #movement #pilatesbody #healthy #healthylifestyle #thepilatescenter #thepilatesworkshop
#Repost @yogatriangle with @get_repost 銉汇兓銉 Psoas releases are the best... said no one ever. 馃ぃ Buuuuut they are necessary for low back releases and mobility. Here is just one way to release the psoas. Check out our IGTV for more info 馃憜馃З馃З 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 Fun fact: Although serotonin is well known as a brain neurotransmitter, it is estimated that 90 percent of the body's serotonin is made in the digestive tract. In fact, altered levels of this peripheral serotonin have been linked to diseases such as irritable bowel syndrome, cardiovascular disease, and osteoporosis. #upgradeyourblocks #psoasrelease . . . . . . . . . #yogatriangle #yogaprops #ibsawareness #guthealth #pelvichealth #hipbalance #balanceseeker #lowbackrelief #livepainfree #yinyoga #restorativeyoga #yogalifestyle #physicaltherapy #pt #yoga #myofascialrelease #healthiswealth #serotonin #secondbrain #neurotransmitter #brainhealth #balancedbody #balancedmind #yogatherapytraining #exercisedaily
CoreCumin鈩 PRO with Hydrolyzed Rice Bran takes our flagship curcumin product and makes it even better. . We take hydrolyzed rice bran with substantial documented effects on the immune system and other key indicators of health status and apply our proprietary technology to enhance its bioavailability.
Rice bran is known to have several hundred nutrients, phytochemicals, and other beneficial compounds. . Our team has shown that hydrolyzed rice bran demonstrates unique immune system benefits, including enhancing natural killer cell killing capacity (your first line of defense against invaders), reduces inflammation through important immune markers called cytokines and growth factors (e.g., tumor necrosis factor-伪 and vascular endothelial growth factor), and improves the levels of other immune system components, called the T cells, which are also important for your defense (e.g., CD4+ and CD8+).
Homemade is better. Oatmeal Raisinets Cookies for the Christmas party. #oatmeal #raisinets #cookies #homemade #christmas #holiday #brainfood #brainhealth
plasticitydrs Did you know that the average human brain represents about 2 percent of a human body's weight, but accounts for 20 percent of the oxygen and calories it consumes? The brain truly has a mind of its own. #funfacts #DYK #brainfacts
It is entirely possible to train and rewire your brain. 鈥淣euroimaging shows that Cognitive Behavior Therapy modifies neural circuits involved in the regulation of negative emotions.鈥 - inc 馃鈿★笍 #Psychiatry #BrainHealth #TrainYourBrain
The Central Nervous System starts at the brain, extends down inside the spine as the spinal cord and branches out as nerves that distribute to the whole human body. These nerves supply function & life to every single thing in the body. Fun fact: The fastest nerve impulse travels at about 250 mph, faster than a Formula 1 racing car. Please call us at (310) 798-8777 to schedule your appointment. #TheProActiveClinic #Chiropractic #SportsMedicine #Chiropracticadjustment #Chiropractor #health #SpineHealth #brainhealth #educate #helping #lowbackpain #neckpain #headache #musclework #SouthBay #RedondoBeach #HermosaBeach #Torrance #ManhattanBeach #ElSegundo #PalosVerdes #Gardena #Carson
Fatigue, migraines, muscular weakness and tension, pain, poor coordination, and even scoliosis can be caused by sensory mismatch. How often do you train your visual and vestibular systems? #zhealthperformance #visualdrills #vestibulardrills #movement #zhealthtrainer #fitwtiff #blessed 馃檹 #godisamazing #proverbs31warrior #brainhealth
Progress isn鈥檛 about focusing on what you鈥檙e doing wrong, it鈥檚 about focusing on what you鈥檙e doing well and believing in who you are right now 鉂わ笍鉂わ笍鉂わ笍
Greetings from Charlottesville鈥檚 Winter Wonderland! We鈥檇 like to give a shout out to our awesome shipping team, who braved the snow and made it in bright & early to make sure you get all your RESTORE on time. Go team!
Living outside of your comfort zone can be uncomfortable, but don't let it stop you from doing what you believe in. We applaud the agitators and instigators living outside of their comfort zones every day to try to increase awareness and find a cure for Alzheimer鈥檚. #MondayMotivation
FORTY POUNDS AGO FORTY pounds ago I had to really watch my diet. I used my containers and I worked out. I was diligent and I lost weight. Now that I am at my goal weight I eat what I want, while still being mindful of what I eat. #cleanisbest . Lifting weights also helps keep my metabolism boosted even at rest so if I eat ice cream before bed...I burn it off in my sleep! And there are times I do eat ice cream before bed! #balance Today was #shouldersabdarms perfect for #flexfriday ! But killer on my arms... THE WEEKEND IS HERE WHOOP WHOOP
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