💥 Calling all NeurOptimal® Users, Trainers and Reps and Instructors!💥 We're thrilled to share the news that Zengar® will be lighting up #TimesSquare
in Manhattan with a billboard featuring NeurOptimal®! 🎥 The promo will showcase our global NeurOptimal® family, so to join in the fun simply sending us a high quality photo of yourself enjoying a session to email@example.com
! That's it! Can't wait to see your beautiful faces light up Times Square!
We will stream it live once the date is official!
Cognitive behavior therapy (CBT) works exceptionally well in patients who have been diagnosed with depression, in that it helps patients identify the negative thoughts and feelings, and teaches them how to replace them with positive, supportive ones. CBT helps people change their negative thinking patterns and behavior by encouraging happiness and modifying dysfunctional emotions, actions, and thoughts.
At the Eustache Institute, our patients who suffer from depression are actively involved in their own recovery. It's essential for them to have a sense of control as they learn coping skills that will help them throughout their life. During a session, we focus on the now (what you feel and think) rather than your past, or personality traits. CBT typically involves understanding the problem, documenting your dailty activities and thoughts in between appointments, and performing homework assignments that were discussed and taught during sessions. Patients will learn the skills needed to change their thinking patterns during each therapy session, but it's crucial they practice these skills regularly, to see a vast improvement in their mental outlook and emotional well being.
If you or someone you know has experienced many of the symptoms mentioned in this article, it's imperative that you contact a medical professional immediately.
#elenaeustache #drelenaeustache #neurofeedback #neurofeedbacktherapy #cognitivetherapy #braintraining #depression #depressionrecovery #insomnia #depressionrelief #depressionawarness #depressionsurvivor
One of my New Years Goals was to be healthier in Body and Mind.
Body is more obvious in a lot of ways, as you probably notice on here I go to the gym regularly, and am slowly progressing towards my goals, but the mind is often overlooked.
One of the ways I'm trying to help my mind is by doing a daily puzzle, a wonderful Christmas present from my dearest @carolineferriday.
The mind is arguably more important than the body, and one day I shall find the time to train both my mind and body equally.
If you want to read more about my plans for the year, and my progress towards my goals, read about it here:
Evening training 190122: Speed Cards ×4 (running) in 9 minutes. 40 minute workout. 1 Deck of cards ×4 simultaneously in 24:00, in total 29:30 (21:24-21:54).
Are your breathing mechanics “out of order”?
Today we're going to have a quick discussion on belly breathing versus band breathing.
It’s not new news that respiration is an extremely powerful tool for brain development and activation.
Remember we breathe somewhere between 18 and 25 thousand times a day, most of it's unconscious.
However there are sometimes some confusion around proper breathing mechanics and how it’s described.
What we want to talk about today is the idea of belly breathing.
Put simply, belly breathing basically is this idea that we don't want you to be an upper chest breather, but instead we want you to use your abdomen. .
Sounds simple enough right?! .
Here’s the challenge though; what usually happens when you you tell someone, "I want you to belly breathe." They will continue to breathe into their chest but will muscularly expand the abdomen, pushing it in and out. .
So how do we change this mechanic? .
Banded Breathing 💨. .
We are going to focus on band breathing instead! .
More specifically whenever we look at the respiratory system what we should see when taking a nice deep inhalation is a 360 full circle expansion of the lower ribcage. .
So here’s the Drill to try:
1. take a nice thick band or a belt and wrap it around the bottom portion of the ribcage and hold it tight. .
2. Now when you simply try to breathe and expand you want to feel the band being stretched all the way around the bottom part of the ribcage. .
3. As soon as you start developing the sensory awareness of what good 360 degree inhalations feel like you can then program that into your day more frequently, maybe once per hour take five breaths with the band. .
Like anything we want to improve upon we need to spend a little bit of time each day thinking about it, becoming aware of it, and working it. .
Hopefully this works well for you. •
#braintraining #neuroscience #levelup #exercise #wellness #active #weightloss #instahealth #strong #fitnessaddict #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein
A more deliberate approach to movement today, getting a better relationship between the contraction and relaxation phases of muscles, should improve ROM, strength, and restrictive pain. Try this as an example routine to take inventory on your body. #inventory #bodyweighttraining #trx #tuesdaymotivation
Dejar ir es la puerta hacia tu libertad, porque cuando te aferras a ideas y deseos tu perspectiva se cierra.
Al aferrarte a cómo te gustaría que se dieran las cosas no puedes ver con claridad todo lo que se despliega ante ti.
Dejar ir significa soltar, no forzar, no apegarte. Al igual que cuando respiras, después de inhalar tienes que exhalar, de lo contrario no se daría la siguiente inhalación.
Dejar ir significa permitir que las cosas sean como son, sin luchar contra las circunstancias y sin imaginar constantemente cómo sería tu vida si las circunstancias cambiaran.
Dejar ir implica confiar. Confianza en ti mismo, y confianza en el sentido de que las cosas se dan cuando se tienen que dar.
Dejar ir requiere aceptación, para así poder fluir con los momentos que se despliegan en tu vida, instante tras instante. .
Como podéis ver, las actitudes Mindful están totalmente relacionadas entre sí, no se pueden trabajar separadas las unas de las otras. Pues hemos empezado hablando de Dejar ir (No apego) y para ello interviene Aceptación, Confianza y No luchar. Todo está conectado, como la vida misma.
me he tomado mi tiempo pero al final todo llega 😘 #mindfulness #reducciondeestres #dejarir #lettinggo #attitude #mindful #meditation #medita #meditacion #lideratuvida #mujeresemprendedoras #elche #alicante #healthymind #braintraining
I like living my quiet life, but being pushed more to get out and share. Speaking today about leveling up! Time for all of us to get bigger!
Testimony cont'd...I don’t get upset as much at the little things that I perceived were big things. I’m not as reactive in situations.
-Before NeurOptimal®, if I got really upset my anger could reach an 8 or 9. I still get upset, but it doesn't go past a 6. I’m able to calm myself quicker instead of getting more upset. I feel more in control and balanced. My relationships have improved with my family.