#braintraining

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💥 Calling all NeurOptimal® Users, Trainers and Reps and Instructors!💥 We're thrilled to share the news that Zengar® will be lighting up #TimesSquare in Manhattan with a billboard featuring NeurOptimal®! 🎥 The promo will showcase our global NeurOptimal® family, so to join in the fun simply sending us a high quality photo of yourself enjoying a session to jimmy@neuroptimal.com ! That's it! Can't wait to see your beautiful faces light up Times Square! We will stream it live once the date is official!
January 21-25 is “No Name-Calling Week”! (Even though we think this should be every week 😃) • It’s all about #KindnessInAction and finding ways to infuse kindness in our daily actions and conversations. How will YOU put kindness into action this week? #learningrx #braintraining #cognitiveskills #memory #attention #processingspeed #comprehension #nonamecalling #nonamecallingweek #kindness #bekind #spreadkindness
Cognitive behavior therapy (CBT) works exceptionally well in patients who have been diagnosed with depression, in that it helps patients identify the negative thoughts and feelings, and teaches them how to replace them with positive, supportive ones. CBT helps people change their negative thinking patterns and behavior by encouraging happiness and modifying dysfunctional emotions, actions, and thoughts. At the Eustache Institute, our patients who suffer from depression are actively involved in their own recovery. It's essential for them to have a sense of control as they learn coping skills that will help them throughout their life. During a session, we focus on the now (what you feel and think) rather than your past, or personality traits. CBT typically involves understanding the problem, documenting your dailty activities and thoughts in between appointments, and performing homework assignments that were discussed and taught during sessions. Patients will learn the skills needed to change their thinking patterns during each therapy session, but it's crucial they practice these skills regularly, to see a vast improvement in their mental outlook and emotional well being. If you or someone you know has experienced many of the symptoms mentioned in this article, it's imperative that you contact a medical professional immediately. #elenaeustache #drelenaeustache #neurofeedback #neurofeedbacktherapy #cognitivetherapy #braintraining #depression #depressionrecovery #insomnia #depressionrelief #depressionawarness #depressionsurvivor
THE quiet CLUB... . If you are interested in meditating but don't know where to start...this Club is for you. Wednesday nights we meet, laugh, chat, chill, breathe, meditate and float home. 45mins practicing the art of calming the body & quietening the mind. An accessible, non-intimidating, rejuvenating, restorative, escape...✨🌙✨. . #meditation #mindfulmoment #mindfullness #midweekmoment #mentalstrength #braintraining #explore
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La mente è corresponsabile dei risultati sportivi tanto quanto la costanza le tecniche di allenamento e l’impegno... Il sistema mente-corpo deve essere parallelamente e costantemente allenato per permetterci di esprimere, durante le performance sportive, il meglio delle nostre possibilità.. #braintraining #brain #nogravity #floatingcenter #floatingexperience #innovation #menteecorpo #mindfulness #novita #primocentroinitalia #dryfloating
MEMORIAD™ World Mental Olympics es una organización mundial de deportes mentales sin fines de lucro en la cual los participantes compiten en tres categorías principales: Memoria Fotográfica, Cálculos Mentales y Velocidad de Lectura. Los Records Mundiales aprobados por la Organización de Deportes Mentales MEMORIAD™ fueron publicados en el libro de los Records Guinness en la categoría "Mente y Memoria" en 2014, incluyendo fotografías y logros de los competidores junto a los fundadores de MEMORIAD™. Melik Duyar nombro a Carmen Elisa Coronado Vivas, como representante Nacional MEMORIAD™ World Mental Olympics, quien representó exitosamente a Colombia en el programa SuperCerebros de NatGeo catalogada como “Una de las 20 mentes más brillantes de LatinoAmerica”. Investigadora, Mentatleta y conferencista. En las palabras de Melik Duyar… “Además de Carmen Elisa no hay en LatinoAmerica otra persona que represente mejor lo que yo represento…” PHOTOGRAPHIC MEMORY TECHNIQUES Para niñ@s, Jóvenes y Adultos. ∞∞∞∞∞∞∞∞∞∞∞∞∞ ☎ Link de Contacto WhatsApp en la biografía. 💬 #NeuroMemoria #MegaMemoria #SuperMemoria #HiperAprendizaje #MemoriaVeloz #MetodoGenius #MemoriaFotografica #MegaHafiza #MelikDuyar #BrainTraining #Memorizar #Memoria #Numeros #Binarios #Cerebro #Aprendizaje #Atencion #Concentracion #YoEntrenoMiCerebro #NeuroEntrenamiento #Imaginacion #DesafioMental #EscuelaSupercerebros #SuperCerebros #GimnasiaCerebral #GimnasiaMental #AgilidadMental @anzancolombia @escuela.supercerebros @anzan.chia
MEMORIAD™ World Mental Olympics es una organización mundial de deportes mentales sin fines de lucro en la cual los participantes compiten en tres categorías principales: Memoria Fotográfica, Cálculos Mentales y Velocidad de Lectura. Los Records Mundiales aprobados por la Organización de Deportes Mentales MEMORIAD™ fueron publicados en el libro de los Records Guinness en la categoría "Mente y Memoria" en 2014, incluyendo fotografías y logros de los competidores junto a los fundadores de MEMORIAD™. Melik Duyar nombro a Carmen Elisa Coronado Vivas, como representante Nacional MEMORIAD™ World Mental Olympics, quien representó exitosamente a Colombia en el programa SuperCerebros de NatGeo catalogada como “Una de las 20 mentes más brillantes de LatinoAmerica”. Investigadora, Mentatleta y conferencista. En las palabras de Melik Duyar… “Además de Carmen Elisa no hay en LatinoAmerica otra persona que represente mejor lo que yo represento…” PHOTOGRAPHIC MEMORY TECHNIQUES Para niñ@s, Jóvenes y Adultos. ∞∞∞∞∞∞∞∞∞∞∞∞∞ ☎ Link de Contacto WhatsApp en la biografía. 💬 #NeuroMemoria #MegaMemoria #SuperMemoria #HiperAprendizaje #MemoriaVeloz #MetodoGenius #MemoriaFotografica #MegaHafiza #MelikDuyar #BrainTraining #Memorizar #Memoria #Numeros #Binarios #Cerebro #Aprendizaje #Atencion #Concentracion #YoEntrenoMiCerebro #NeuroEntrenamiento #Imaginacion #DesafioMental #EscuelaSupercerebros #SuperCerebros #GimnasiaCerebral #GimnasiaMental #AgilidadMental @anzancolombia @escuela.supercerebros @anzan.chia
MEMORIAD™ World Mental Olympics es una organización mundial de deportes mentales sin fines de lucro en la cual los participantes compiten en tres categorías principales: Memoria Fotográfica, Cálculos Mentales y Velocidad de Lectura. Los Records Mundiales aprobados por la Organización de Deportes Mentales MEMORIAD™ fueron publicados en el libro de los Records Guinness en la categoría "Mente y Memoria" en 2014, incluyendo fotografías y logros de los competidores junto a los fundadores de MEMORIAD™. Melik Duyar nombro a Carmen Elisa Coronado Vivas, como representante Nacional MEMORIAD™ World Mental Olympics, quien representó exitosamente a Colombia en el programa SuperCerebros de NatGeo catalogada como “Una de las 20 mentes más brillantes de LatinoAmerica”. Investigadora, Mentatleta y conferencista. En las palabras de Melik Duyar… “Además de Carmen Elisa no hay en LatinoAmerica otra persona que represente mejor lo que yo represento…” PHOTOGRAPHIC MEMORY TECHNIQUES Para niñ@s, Jóvenes y Adultos. ∞∞∞∞∞∞∞∞∞∞∞∞∞ ☎ Link de Contacto WhatsApp en la biografía. 💬 #NeuroMemoria #MegaMemoria #SuperMemoria #HiperAprendizaje #MemoriaVeloz #MetodoGenius #MemoriaFotografica #MegaHafiza #MelikDuyar #BrainTraining #Memorizar #Memoria #Numeros #Binarios #Cerebro #Aprendizaje #Atencion #Concentracion #YoEntrenoMiCerebro #NeuroEntrenamiento #Imaginacion #DesafioMental #EscuelaSupercerebros #SuperCerebros #GimnasiaCerebral #GimnasiaMental #AgilidadMental @anzancolombia @escuela.supercerebros @anzan.chia
Wellness starts with the mind. Keep yours sharp with brain training apps. I use Peak and Lumosity. Both have daily workouts in the form of fun games that you can use for free which only take 15 minutes out of your day. #mindfulness #braintrain #trainyourbrain #braintraining #sharpenthemind #exercise #wellness #smarter #challengeyourself #15minutes #beyourbestself #peak #luminosity #fun #braingames #games
One of my New Years Goals was to be healthier in Body and Mind. Body is more obvious in a lot of ways, as you probably notice on here I go to the gym regularly, and am slowly progressing towards my goals, but the mind is often overlooked. One of the ways I'm trying to help my mind is by doing a daily puzzle, a wonderful Christmas present from my dearest @carolineferriday. The mind is arguably more important than the body, and one day I shall find the time to train both my mind and body equally. If you want to read more about my plans for the year, and my progress towards my goals, read about it here: https://timothywatson.webnode.com/l/my-goals-for-the-new-year/
Evening training 190122: Speed Cards ×4 (running) in 9 minutes. 40 minute workout. 1 Deck of cards ×4 simultaneously in 24:00, in total 29:30 (21:24-21:54).
Are your breathing mechanics “out of order”? . Today we're going to have a quick discussion on belly breathing versus band breathing. . It’s not new news that respiration is an extremely powerful tool for brain development and activation. . Remember we breathe somewhere between 18 and 25 thousand times a day, most of it's unconscious. . However there are sometimes some confusion around proper breathing mechanics and how it’s described. . What we want to talk about today is the idea of belly breathing. Put simply, belly breathing basically is this idea that we don't want you to be an upper chest breather, but instead we want you to use your abdomen. . Sounds simple enough right?! . Here’s the challenge though; what usually happens when you you tell someone, "I want you to belly breathe." They will continue to breathe into their chest but will muscularly expand the abdomen, pushing it in and out. . So how do we change this mechanic? . Banded Breathing 💨. . We are going to focus on band breathing instead! . More specifically whenever we look at the respiratory system what we should see when taking a nice deep inhalation is a 360 full circle expansion of the lower ribcage. . So here’s the Drill to try: 1. take a nice thick band or a belt and wrap it around the bottom portion of the ribcage and hold it tight. . 2. Now when you simply try to breathe and expand you want to feel the band being stretched all the way around the bottom part of the ribcage. . 3. As soon as you start developing the sensory awareness of what good 360 degree inhalations feel like you can then program that into your day more frequently, maybe once per hour take five breaths with the band. . Like anything we want to improve upon we need to spend a little bit of time each day thinking about it, becoming aware of it, and working it. . Hopefully this works well for you. • • • • • #braintraining #neuroscience #levelup #exercise #wellness #active #weightloss #instahealth #strong #fitnessaddict #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein
A more deliberate approach to movement today, getting a better relationship between the contraction and relaxation phases of muscles, should improve ROM, strength, and restrictive pain. Try this as an example routine to take inventory on your body. #inventory #bodyweighttraining #trx #tuesdaymotivation
I’ve spent the morning working on my Interactive Metronome program for Equestrians. This little box connects to your computer and helps the timing and coordination centers in your brain sync up. I’ve used it for years in my physical therapy practice and have always wanted to create a program for riders. We definitely need good timing, feel, and coordination! Stay tuned! #interactivemetronome #interactivemetronomeequestrians #equestrianathlete #equestrianathletefitness365 #equestrian #braintraining
Chess is a great game to play with your children as studies have shown it can raise your child's IQ as well as increase their problem solving skills, memory and concentration. It's also a great brain workout for us adults. #chess #problemsolving #brain #braintraining #braingames #game #gamenight #homeschoolcollective #homeschoolideas #watchthemlearn #watchthemgrow #developingthewholechild #developinglife #memorygames
Our document is filling up with signatures! Andrew signed his name today after completing the challenge that admits you into the President’s Club 📜🖊 Swipe right to see what the challenge is/what the document really looks like! #learningrx #braintraining #lrx #cognitiveskills #memory #presidents #presidentsclub #challenge #lifechanging #newaccomplishments #mentallystrong #mentallystronger
📸: @mindcorepage . Do you ever feel like your brain gets stuck? Sometimes people experience creative blocks, lack of focus, or just a lack of motivation — especially when it comes to work and school. . Using a brain training system is a great way to get a leg up! @neuroptimal helps optimize brain function which stimulates focus and creativity. Harness that creativity and put out your best work by training your brain 🧠💪🏼⚡️ . . . . . . . . . . . #neuroptimal #neuroptimalneurofeedback #neurofeedback #neurofeedbacktraining #systemstheory #dynamicalneurofeedback #biofeedback #motivation #creativity #focus #trainyourbrain #braintraining #wellbeing #sandiego #california
Logical IQ test if you know the answer post it in the comments Difficulty: easy #logic #iq #iqtest #math #logikrätsel #logik #logictest #mathtest #test #onlinetest #alberteinstein #workout #braintraining #gehirntraining #art #thinking
#Repost @zhealth_performance • • • Because we discuss pain neuroscience in every course that we teach, we are often asked about how mood, emotions, immune function, etc impact on pain. The simple answer is that ALL of these things MIGHT matter in any given individual’s pain experience. This makes it imperative for every health and fitness professional to understand modern pain neuroscience in order to provide better care and/or appropriate referrals. This beautiful illustration is from: https://www.sciencedirect.com/science/article/pii/S0896627307005338#fig1 ______________ #zhealth #neuropro #neurology #neuroscience #braintraining #brainbasedfitness #brainhealth #movementculture #prehab #trainsmarter #painscience #personaltraining #sportscoaching #functionalmovement #personaltrainers #appliedneuroscience #pain #painisalwaysinyourhead #zhealthcertification #painrelief   #brainanatomy #movewellmoveoftenbewell #brainfitnessgame #zcertfication #ztrainer #visiontraining #backpainrelief #keepmoving
Ok, I admit - these kids are coached by me - but so can you via Memotopia! So join them now, 3 days left to support our Kickstarter! 😃 https://www.kickstarter.com/projects/331231057/memotopia We are over the green line in terms of 💰. But we want more backers, test users and early adaptors! So join the kids and become a Memotopia you too ❤️🙏🏼 #kickstarter #memory #games #memotopia #brain #train #fun #memotopian #braintraining #goal #dream #support
Integrating this student's ability to quickly aquire critical visual information, remember it, while using peripheral vision to locate that said information is a great tool to help those with ADD/ADHD work on their ability to focus/sustain attention. Here this student is given a rapid look exposure of different colours, and must match the center colour with an option from the periphery. This will also transfer to his sport performance since he is training his peripheral vision. @senaptec #nhp #neurohealthperformance #cognitivetraining #ADD #ADHD #braintraining #sportsvisiontraining #visiontraining #focus #handeyecoordination #sportsperformance #sports #hockey #hockeytraining #hockeyperformance #neurotracker #senaptec #vision #eyes #brain #reactiontime #coordination
Ever wonder what it’s like working with the gang at EEG Store? A few folks from #EEGstore came in over the weekend to help organize and pack up some last-minute backup #electrodes for our latest #neurofeedbackcourse starting in Burbank this week. We came into the office to find all the work done, electrodes organized... and a fun little choose your own adventure note set up for us... because why not? 🤗 Thanks, guys. Working with you is fun. 🌞#eeger #eegneurofeedback #eegbiofeedback #neurotherapy #chooseyourownadventure #braintraining #neuroanatomy #coworkers #eegtech #neurofeedbacktraining #neurofeedbacktherapy
Dejar ir es la puerta hacia tu libertad, porque cuando te aferras a ideas y deseos tu perspectiva se cierra. Al aferrarte a cómo te gustaría que se dieran las cosas no puedes ver con claridad todo lo que se despliega ante ti. Dejar ir significa soltar, no forzar, no apegarte. Al igual que cuando respiras, después de inhalar tienes que exhalar, de lo contrario no se daría la siguiente inhalación. Dejar ir significa permitir que las cosas sean como son, sin luchar contra las circunstancias y sin imaginar constantemente cómo sería tu vida si las circunstancias cambiaran. Dejar ir implica confiar. Confianza en ti mismo, y confianza en el sentido de que las cosas se dan cuando se tienen que dar. Dejar ir requiere aceptación, para así poder fluir con los momentos que se despliegan en tu vida, instante tras instante. . Como podéis ver, las actitudes Mindful están totalmente relacionadas entre sí, no se pueden trabajar separadas las unas de las otras. Pues hemos empezado hablando de Dejar ir (No apego) y para ello interviene Aceptación, Confianza y No luchar. Todo está conectado, como la vida misma. @shotofthoughts me he tomado mi tiempo pero al final todo llega 😘 #mindfulness #reducciondeestres #dejarir #lettinggo #attitude #mindful #meditation #medita #meditacion #lideratuvida #mujeresemprendedoras #elche #alicante #healthymind #braintraining
I like living my quiet life, but being pushed more to get out and share. Speaking today about leveling up! Time for all of us to get bigger!
Testimony cont'd...I don’t get upset as much at the little things that I perceived were big things.  I’m not as reactive in situations. -Before NeurOptimal®, if I got really upset my anger could reach an 8 or 9. I still get upset, but it doesn't go past a 6. I’m able to calm myself quicker instead of getting more upset. I feel more in control and balanced.  My relationships have improved with my family. #Cvonf , #Neurofeedback , #NeurOptimal , #HolisticHealth , #NaturalHealing , #BrainTraining , #Stress , #Anxiety , #Depression , #ADHD ,  #PTSD , #Wellness , #OptimizeYourMind , #TestimonyTuesday , #ChangeYourStory
Der Kluge lernt aus allem und von jedem, der Normale aus seinen Erfahrungen und der Dumme weiß alles besser. 📚🤔💡 》Sokrates《 #learn #traintogether #level2 #braintraining #thinkabout #dogstagram #dogsofinsta #p_on_tour #wuffwuff
I would like to invite all furloughed workers to come to class for free during this shutdown. There is no better time to learn about how your brain behaves in stressful situations and how to gain some control over that stress than now. Just bring your ID to class and it’s on me. Please let me know if I should save you a spot. Please feel free to share this post with your network, and post in the comments below if you know of any other support that is out there for furloughed workers! ~ Katie http://ow.ly/J34w30npjvs #furlough #shutdown #governmentshutdown #shutdownstories #shutdownhelp #free #brainhckr #neurosculpting #meditate #meditation #brianhealth #healthandwellness #health #wellness #rewire #neuroplasticity #braintraining #neuroscience #newneuronseveryday #UnionSquare #Somerville #USQ #somervillema #tufts #mit #harvard #boston #mentalhealth #selfcare @unionsquarems @UnionSquareMain
THE OCCIPITAL LOBE 🧠 • The occipital lobe seat of most of the brain's 👁visual👁 cortex, allowing you not only to see and process stimuli from the external world, but also to assign meaning to and remember visual perceptions. 👀 🤓 . . . . . #psychology #brain #science #neuro #thoughtoftheday #instagood #neuroscience #mentalhealth #neurofeedback #biofeedback #health #fitness #adhd #anxiety #depression #braintraining #selfimprovement #brainhealth #motivation #autism #biohacking #selfimprovement #manchester #didsbury #optiminds #mood #braindevelopment #healthymind
A study shows that going to College will not help you resist Alzheimer's. The study shows that brain health pre 20 years of age is the most important. Get your kids on the right path at a young age, read with them do puzzles , creat art , do things that get the creative juices flowing. #braintraining #brain #brainhealth #alzheimers #alzheimersawareness #mentalhealth #dementia #puzzle #puzzles #stayhealthy #staystrong #kids #kid #children #tuesdaymotivation #tuesdaytip #tueaday #youngkids #college #university #collegeeducated #createart #art #artist #readmore #read #reading #brainteaser
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