🌊 Two-Tap Rhythm Pulls off the single hand catch. Struggling with your dribble pull-ups? Try this shooting routine out:
- straight pound
- straight pound, between-the-legs
- straight pound, behind-the-back
- straight pound, combo
• • •
✌🏽 Make two in a row of each before moving to the next one. Finish with both hands in 3 - 5 spots.
Nothing like working on my signs all nice & cozy during a winter storm ❄️. Currently working on my LONGEST sign yet! This beauty is going to be 48” long 😮 & y’all are gonna love it!! Who else is getting a snow storm right now? .
You can never be too prepared when it comes to Winter. ❄️
The last time I was here playing basketball I broke a finger. Let’s see what ice and skates add to the mix!!! #brantford #tutellapark
craving pizza pockets & sunshine ☀️
A big thank you to everyone who braved the winter storm to come out to the Brantford Wedding Expo! ☺ we hope you enjoyed the expo and stay tuned to find out the winner of the Archery Date Night prize 🏹❤
So important to not forget to celebrate snd appreciate the small things in life. Here's one to resonate with my @sylvestermcnutt
One of my favorites thus far 💚
On Monday I will be a part of KickBack (An all day marathon on Rogers in recognition of 'Blue Monday') in an effort to put a spotlight on Mental Health. I will be sharing my own story/experiences (much like our Mayor Kevin Davis did in a recent Expositor article). I will also be talking about something I am trying to do so that I can help more people through my own work. I will make an appearance at 5:45pm 👨⚕️💙👫🌞☺️👌🙏 #mentalhealth #bluemonday #awareness #counsellor #counselor #psychology #socialwork #brantford #canada #support
This Bald Eagle spent his afternoon soaring and fishing in the river at our place. We have seen him so much over the last couple of months soaring over the river or perched on the trees across the street. I can never seem to get any great shots. Video taken from my deck! #eagle #baldeagle #grandriver #brantford
Nourishing New Year is almost over, but Flirtatious February is just beginning! ❤️ .
February is the month of love, affection, and friendship. It’s the time when people express their love for one another. It’s also a time that one may describe as romantic and another may describe as silly. No matter who you are, you can enjoy this month with a Flirtatious Subscription Box! ❤️ .
Whether you’re the one giving or getting you can expect a lovely surprise in your sub box that will have 4 unique bath bombs and a few more surprises to keep you preoccupied this February! Don’t miss out, order yours today with the 20% discount code ALYSSUMS2019 💫🌹
Just another hand holding a cup ;)
Durable enough for a carpenters coffee in the early morning, classy enough for a rye on the rocks, and unique enough for the wildest artist.
This beaut is actually for sale; it combines a simple, clean shape with bold colour and pattern; all this adds up to fill your early mornings and late evenings with beauty.
If you’re interested, give me a shout :)
My new music video came out earlier this week! ❤️😊
The video link is in my bio, I hope to see your support & stay tuned for my new EP dropping on Valentine's Day.
Peep the new video for now, LINK IN MY BIO! Xoxoxo 💔
Wishing I could be back here 🌏🌞 .
A little ice to go with all that snow. Stay safe out there! ❄️💍