EGG & VEGGIE BREAKFAST BOWL 🍲
I absolutely had to start my first blog post with this delicious vegetable and protein-filled bowl, as it is one of my favourite dishes to make in the morning. It’s satisfying, fulfilling, and simple – requiring just 35 minutes. And it’s ridiculously healthy – loaded with three kinds of vegetables, fiber- and protein-rich sweet potatoes, and a harissa vinaigrette that’s so good you’ll want to put it on everything.
Recipe on the blog at sophiaesteecooks.wordpress.com
Link in my profile! 👩🏻🍳
Hungry all the time?
Yep, … that used to be us!
Now we just do mornings with a bowl full of muesli, and live happily ever after thanks to feeling fuller for longer.
We really mean it when we say; a bowl a day, keeps the cravings away.
Un bowl es la mejor manera de empezar el día con energía y con los nutrientes necesarios
Prepara Very Berry de #ZQUARE
en tu casa - 1 taza de yogurt griego
- 1 cda de miel
- 4 cdas de granola
- 5 frutillas picadas
- 5 moras en rodajas
- 8 arándanos enteros
- hojas de menta al gusto
Lo mejor es poder decorarlo a tu gusto!
Visítalos en #yoocumbaya
#breakfastbowl #healthy #lifestyle
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Amazon customer "A great tasting protein powder without additional sweeteners of any kind. There is a natural, caramel-like sweetness from the maca, goji and lacuma. I made pancakes with it this morning and they tasted phenomenal! Will definitely buy again. "
Made with a base of Hemp Protein 33% and Pea Protein 33%, we’ve added Goji 6.6%, Lacuma 6.6%, Red Maca 6.6%, Yellow Maca 6.6% and Beetroot 6.6% to create a delicious, protein rich, absorbable superfood powder to feed your muscles and improve strength and stamina. Packed full of protein rich superfood powders this unique blend is gluten, dairy, and yeast free as well as being 100% organic. It contains no artificial or processed sugars or sweeteners and is suitable for coeliacs and diabetics.
#healthychoice #breakfastbowl #smoothie #healthybreakfast #vegan #plantbaseddiet #plantbased #plantbasedfoodie #organicsuperfood #superfoodwales #marvelloussuperfood
Don't forget to give your kitchen helper a little treat! #Zoi
Ever make a breakfast bowl and suddenly realize you made an UnReal breakfast bowl?
Overnight soaked oats - I LOVE warm food in winter, my body craves it so I’m constantly looking for cozy foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Steel cut oats are my go to in winter - soaking them overnight does help the gut digest and breakdown the protein structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I add sunflower seeds and pumpkin seeds to increase my omega 3 intake for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I also love is that this meal is slow energy releasing meaning it keeps my blood sugar levels balanced and I never have a huge crash after eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good morning Wednesday 🙌🏻
Half pink and half chocolate colour porridge bowl today 😉
Just suddenly want to try something different 💕
The pink one I added @mistydayplantpotions
The chocolate colour one I used soy chocolate milk😁
Topping with my homemade granola, strawberries, bananas, coconuts😋
Have a nice day everyone ❤️
Want to know where to go for the best acai bowl in Sydney? In my opinion nothing beats the one made by @ritualnorthbridge.
When I was living in Sydney it was a must every weekend and now that I’m back I was jumping of joy after this photo was taken. 💜✨🙌🏼
Ein kleines, feines Frühstück mit Flocken, Nüssen, Saaten und Obst “to go“.
Die erste Mahlzeit des Tages gibt's bei mir erst nach zehn Uhr, bis dahin wird 16 Stunden lang gefastet.
Desayuno 🍌🥒🥦🥥 listo para mañana 🥣
Batido en bol de hojas de kale 🍃, espinacas 🌱, plátano 🍌, dátiles, cúrcuma, canela, cayena 🌶, agua de coco 🥥, perejil ☘, cilantro 🌿, nueces, limón 🍋, manzana 🍏 y pepino 🥒
#bol #bowl #breakfastbowl #breakfast #healthyfood #healthybreakfast #green #foodstyling #food #foodie #foodblogger #superbowl #superfoods #superfood #vegetables #vegetable #vegetariano #vegetarianfood #vegetarian #greenbowl #delicious #vitamin #instabowl #photooftheday
hello fellow food lovers 🌞 summer time is my favorite time of the year: sun, good vibes and most importantly lots of fresh food! To have something light but also filling and healthy for breakfast is a true masterpiece of a search and i finally gave in and bought @pamela_rf
‘s instagram-famous Açaí mash (and let me tell you it did not disappoint)
🍴mixed the Açaí mash slightly different from the recipe on the back of the box bc i didn‘t have all the ingredients at home, the finished purée reminded me of sorbet ice cream (and i was highly excited to have ice cream for breakfast)
🍴 topped it with blueberries, raspberries, grapes, pistachios, coconut flakes and some chocolate drops (bc why not add some unhealthyness to all this healthyness)
🍴 and let me tell you, this was probably one of the best breakfast bowls i have ever had! super healthy, tastes amazing like nothing you ever had before and also: NO BLOATING AT ALL! 🍴 9/10 would recommend this to anyone, 1 point missing to the top bc two portions are 3.99€ at REWE and that‘s just a little pricey
#breakfastbowl #healthy #fruit #grapes #raspberries #blueberries #pistachios #coconut #chocolate #acai #pamelareif #foodlove #newrecipes #inspo
Breakfast bowl 👉🏻 1 frozen 🍌, handful frozen blueberries and soursop, 1/4 cup almond milk, tspoon chia seeds, tspoon cacao powder, tspoon maca powder, probiotic, 3 scoops @nutraorganics
collagen powder, tspoon hemp powder, tblspoon cashew butter.
Toppings dragon fruit, papaya, 🍒 🥝 figs, homemade muesli, sunflower seeds, hemp seeds, protein ball crumbs. #letscookvegan
Day 23 of the #lowcarbchallenge
- I’m still the girl that wears the crown for best Keto performance in my particular office. It’s a niche genre but I still wear that crown proudly. Who else keeps kerrygold butter and a food scale at work?! Ha!
Anyways, fasted just over 18 hours and then broke my fast with a low carb breakfast bowl from Hardee’s. Simmah down haters and eyes on ya own plate mmm’kay?! I picked this up on my way to work this morning cause my Mister HAD to have a chicken biscuit combo. Whatevs I also keep my eyes on my own plate. I love the low carb breakfast bowl - great macros all on its own and YUMMY!! It’s just egg, sausage patty, bacon and two kinds of cheeses. .
Hope you are all having a fantastic day 😘😘
Ps - I nuked this for 1.5 minutes and the. Chopped everything up and mixed it around. The butter gets absorbed into the mix.
Постить завтрак в то время, когда обычные люди ужинают? Могу, умею, практикую 👁🗨 Просто завтрак наиболее фотогеничен, над его приготовлением я всегда стараюсь, потому что другие приемы пищи, если я дома, то это - найти что-то и съесть и чтобы минимум приготовлений 🐒 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀
Тут у меня творог, немного чистого йогурта, волшебная гранола @holagranola.od
, клубника, голубика, семена чиа и семена льна 💫 Ну а ещё букетик с лавандой для приятного настроения и даже лепестки лилии, ну чтобы просто дополнить кадр.
This was my breakfast today: weetabix, soy milk, banana, dried cranberries, chia seeds, coconut flakes, walnuts and sunflower seeds. I recently found out that the muesli I usually consume isn't that healthy but weetabix isn't that balanced. Hopefully when the holidays come I can try out a few granola recipes. 🍌
was my #Breakfastbowl
as always 🍎😊 For #Dinner
I had maaaany fruits and a #waffle
which we bought in a Beach bar 😍😋 This was sooo good omg 😍 It was at the Eastside where the Beach is very bleak and beautiful 💕🐙 I was 3 times in the sea 🙌🏼 and we had a little accident after we came back to our beach shell and realized that the flood was quicker as we 😂 but 3 boys saved our stuff 🙈 and now I'm enjoying my selfbaked #Cinnamoncake
🙈💕 Later we'll go into the City and just enjoy the feeling, the people and my last evening here 💕
If you’re a fan of yogurt or cheese, well then I have some legen-dairy news for you 🐮 New research by UTHealth and Tufts University has concluded that full-fat is the way to go! They recruited 3000 participants aged 65+, tested their blood for three fatty acids from dairy products, and followed up 6 years and 13 years later.
At the end of the study, none of the three dairy fatty acids corresponded to death from heart disease. Actually, high levels of the “heptadecanoic” dairy fatty acid was shown to DECREASE risk of heart disease by 42%.
What do you think of this research? Should our Dietary Guidelines be modified to encourage unprocessed, whole-fat dairy?
dEATS: smoothie bowl with frozen mango, carrots, and greek yogurt topped with coconut flakes, pecans, and ginger 🌿
I’m in SuperValu Skerries this afternoon doing tastings of my raw treats. Call in if you’re around!