proof that you can eat out and eat healthy - all while feeling full, satisfied and proud of your choices too.
pictured: toasted rye bread + sautéed spinach + tomatoes + scrambled eggs + avocado + lots of hot sauce obvi 🌶
here’s to feeling cozy and crushing your goals at the same time! 🙌🏻
Porridge with banana, raisins, walnuts and honey for breakfast this morning🤩
~ English below ~
es gibt Neuigkeiten!
In den letzten Wochen haben wir für euch neue Rezepte für die kalte Jahreszeit getestet und präsentieren euch ab heute die Winter-Edition unseres French Toasts:
Vollkorntoast in einer knusprigen Kokoshülle, getoppt mit eingemachten Waldheidelbeeren, hausgemachtem Zitronenquark, Mandelmehl und winterlich würzigen Mandelblättern.
Vegan servieren wir unseren French Toast mit selbstgemachtem Apfelmus. 🍎🍎🍎 Die Sommerversion kehrt mit den warmen Monaten zurück, also lasst euch bis dahin den winterlichen French Toast nicht entgehen!
We've got news! Recently we've been testing fall and winter recipes for you and today we proudly present the winter version of our French toast:
Whole-grain toast with a crunchy coconut coating and topped with blueberry preserve, homemade lemon quark, almond flour, and sliced spiced almonds.
The vegan version is topped with homemade apple sauce.
Our summer French toast will be back once it's getting warmer again, so don't miss Winter French toast season - we hope you'll love it as much as we do! .
#breakfastforchampions #frechtoast #veganfrechtoast #delicious #breakfast #brekki #sweetbreakfast #homemade #eatrealfood #realfood #blueberries #veganalternative #vollkorn #cookedwithlove #food #coffee #coffeetime #cafésusann #almonds #winter #special #winterspecial #kaiserslautern #ktown
I am starting to feel a little bit better over the past few days and I am finally able to do some simple things again, like making dinner, unloading the dishwasher and showering by myself.
Also I am starting to love breakfast more and more since I started making smoothie bowls. This one has avocado, banana and almond milk, topped with cashew&almond cream, chopped nuts and seeds and some blueberries! 😋
I’ve struggled for years with my eating habits. I eat a healthy breakfast and then blow it on a slice of pizza (or three) that night. I finally get the concept of diets. They DON’T work. But..if you change your perception on eating, it becomes a little easier. Not that I don’t still struggle. We all love eating that bag of chips, bowl of candy or that hamburger that is loaded with all the carbs one could ever want, it’s the way the food makes you feel.
Once I finally opened up my Tone It Up recipe guide(that I bought 3 yrs ago), I finally made the change and started buying healthy alternatives and meal prepping on the weekend. I have never felt better. I like easy so I choose easy, healthy meals to make from TIU recipe guide that I know my husband will eat, so I don’t have to make two dinners. It’s a life changer knowing what meals I’m going to make and knowing that (almost) everything I put into my body nourishes it. It’s all about convenience so find something that works for you and stick with it, modifying here and there.
Here’s one I started with.. If you haven’t tried TIU Banana Peanut Butter Overnight Oats, I recommend it. It’s my go to when I want something sweet. •2⁄3 cup rolled oats
•2 Tbsp peanut butter
•4 tsp chia seeds
•2 tsp honey or maple syrup
•1 cup unsweetened almond milk
•1 scoop vanilla Perfect Fit Protein
•1 banana, sliced
*makes 2 servings
Mix everything together, top with banana or 3/4 cup berries and voila.
Was my breakfast this morning 😁 cooked my lovely bestie some too ❤ was yummy!! 😋
Remember that not all smoothies are created equal.
So, let's talk about the dos and don'ts of making a smoothie:
- fruit juice
- greens (spinach, kale)
- hemp powder
- moringa powder
- fresh squeezed juice
- nut butters
- seeds (flax, chia)
- chilled herbal teas
- watch your servings (it's easy to over do it on fruits and consume a lot of calories)
- keep nuts & seeds to a tablespoon
- use half water as your liquid
- vitamin C helps you absorb non-heme iron (plant-based iron- absorption rate = 2-20%)
- adding about 50mg of vitamin C to your smoothie will almost triple the absorption rate of non-heme iron
- smoothies are a meal in itself, so remember they have a lot of calories
Chad and I frequent this little store for breakfast quite often, And this has NEVER happened.. As you can see, I am done with my food and he has hardly touched his. Staying organized with his tablet, phone and a million dollar workbook 💵💰.... We have stayed consistent to a system, and immersed ourselves in to a new way of thinking. When I look back a year ago in my life, I’m amazed to see the transformation in both my personal and financial life... so excited to see where we are next year at this time.. 👊 #residualincome #stayathomedads #breakfastforchampions #dowhatiwant #lifestyles #timefreedom #simplesystems
French toast ham and cheese Hong Kong style