A lovely Tuesday morning from the city of Lagos..... If you are already stuck in traffic this morning ...i am sorry
....... if you are still at home ....whether a mom or dad, aunt or uncle ....here's a healthy way to make noodles.
It can serve as a quick #breakfast
for the family .
Photo credit 👉 @9jafoodie
🥚 How do you like your eggs??🍳 ___________________________________
❄️ Now that it is getting cold and winter is nearly here, the mornings have been freezing.. ⛄️ So instead of having my regular overnight oats, I have been opting for a hot breakfast to warm me up! 🤷♀️Who doesn't love this as a great start to a day? Especially as a post workout meal as I train at 6am everyday!!! 👊
👉There are so many ways to cook eggs and I have been experimenting!!! Now I can literally have a different egg meal for breakfast every day in one week!! hahaha😆😆😆😆
👉Check out the photo's for some inspiration! Swipe 👉 right to see all my egg ideas!! 🥚
1. Merri's double bacon muffin with 1 fried egg, 2 slices of bacon, spinach, tomatoes sauce and spinach.
2. Merri's double egg muffin with 2 fried eggs, slice of bacon, spinach and avocado.
3. Scrambled eggs with spinach, diced onion, bacon, cherry tomatoes and avocado.
4. Either liquid egg whites or a normal egg whisked in a bowl with cottage cheese and bacon and cooked in the microwave for 60-80 secs. Come out fluffy!! 5. Poached eggs on 2 english muffins with avocado, spinach and no added tomato sauce.
Any of these take your fancy???
#eggsforbreakfast #easyeggrecipes #baconandeggmuffin #englishmuffins #scrambledeggsontoast #poachedeggsontoast #eggswithcottagecheese #fluffyeggs #eggwhitescramble #microwaveeggs #baconforbreakfast #avocadotoast #smashedav #veggiesandeggs #hotbreakfast #postworkoutmeal #postworkouteggs #eggseveryday #easyeggrecipes #healthybreakfasts #healthybreakfastshare #breakfastinsporation #merrisnutritionandfitness #thefitbodyprojects #eggsforbreakfast
Banana shake for breakfast. Hello staurday! 🍌
Il giorno dopo Crossfit e molte, molte ore di lavoro, è: “Ho bisogno di caffèèèèè!!” ☕️🙏🏻💤 #thedayafter
Il mio S. Valentino l’ho festeggiato con una giornata durissima e senza Nico 🙁. Le rose però me le ha mandate lui 🌹❣️ (tranquillo, ne ho sacrificata solo una per la foto 😂) che anche da lontano mi pensa. #iloveyouu
Ed ora cerco di rimanere sveglia sul libro di eterocicli 💤💤 Buona giornata 🌟
Healthy lunch today 🍓🍯 #healthyfood
La gioia di passare a casa la pausa pranzo 🤟🏻🌟 E poi con la giornata che devo affrontare ho bisogno di ricaricarmi senza appesantirmi, il pisolino post-pranzo non è in programma (purtroppo) 😅😂 Buona giornata a tutte 🌤
Primo esame andato ✔️ Ora un po’ di carboidrati e cioccolato come ricompensa 🍩🖤 #sweetafternoon
Che giorni da paura ragazze, non vedo l’ora che la sessione finisca. E poi sono chiusa in casa 🙈 Spero di non essere l’unica 🙏🏻 #buonaserata
“Fine delle lezioni” significa inizio ufficiale della sessione 🤮 ma anche colazioni a casa ☕️, tempo per cucinare (i miei adorati muffins 🍎) e pigiama all day long 😂
Direi che allora non posso chiedere di meglio! 🤭🤭🤦🏻♀️ #exam_time
Ps: la foto dell’ootd da qui a un mese ve la risparmio 🧙🏻♀️💩
Breakfast today I made from left over (few days old 😮) bread and some banana I did not fully finish yesterday 😮...I mixed 1 egg with spoon of flour plus some milk and salt. When mixed I added 1/2 of banana. I sliced bread (large heel) in tiny pieces and I put into mixture to soak. When soaked enought I fried it. To reduce grease I put on paper towel for few minutes. I served with some banana, raspberries, Greek yoghurt and sprinkle of chia seeds. Mint for decoration. 😊 My mum used to fry left over bread in egg but she did as savoury snack with ham and salad. I tried it today in sweete way with banana and I think it is delicious! 😍😍😍 Maks loves it! Worth to try! Have a nice day Lovely People 💚❤💜💙💛 #joannafoodphotography
Decided to skip a morning run in favor of a walk round my new neighborhood and taking a few extra minutes to snag a breakfast pic by this greenery (aka weed in the alley behind my house 😂). I was all in for a rest day...and then ended up having the chance to run during work anyways. Reason #85939
I love my job...running is part of the description and when you are in running clothes 86% of the time, you're always ready to hit the pavement!
Was today a rest day or a workout day for you??