Pancakes!!! YES you can have them and still sustain a healthy lifestyle. It is so important to remember that maintaining a healthy lifestyle does not mean its restrictive! It's all about gaining the right knowledge to know what other options are out there and how to go about it.
These were delicious. Homemade Gluten Free, Dairy Free and Refined Sugar Free....yes, yes and yes!
Morning set-up 🙌🏻 serving up our popular smashed avo on toast with poached eggs, feta and crispy bacon ➕ a creamy cappuccino on the side. Don’t forget that we also have *gluten free bread and almond milk* available!
Excuse me waiter, there's no fly in my soup 🍽
The @southernroasting crew always making my kids feel welcome and delivering deliciousness. Service with style, a smile and a komodo story 🐊
What more would you want from your local coffee joint?
Did you know that eating local honey could help reduce allergies? 🐝🍯 When you eat a locally produced honey, you ingest local pollen. Over time, you could become less sensitive to the pollen around you and develop fewer seasonal allergy symptoms.
Ok, so maybe there’s not a lot of evidence that local honey solves your seasonal allergies but, hey, a little honey never hurt nobody!
We proudly use Andrews honey made right in Byars, Oklahoma. You’ll find it drizzled on top of our Overnight Oats and Yogurt Bowl :)
2 hours ago353
"Umm WOW"... were my words this morning after comparing my pictures from FIVE days ago.
It's not a huge difference, but it's only been FIVE DAYS! 😱😳🤗 I feel so ENERGIZED and EMPOWERED! What a difference of what eating good food and sticking to your workouts can do! Not to mention our group of ladies makes it even better! 💗💞 It makes me SO excited, and SO motivated to KEEP going!! I am NOT giving up on ME! 🙌👊🏋️♀️