#breath

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When breath aligns with movement and you remember that this crazy thing we call yoga, is really just a dancing prayer Thanks @jessssleb for guiding us there!! #yoga #breath #move #tunein #dancingprayer #purehotyoga
I am home from my trip to WA and so ready to teach yoga! 🌲🧘🏻‍♀️ I took some much needed time to pause, reflect and fill my cup with my family and friends. It’s so hard to find the time to slow down sometimes and it’s so easy to continue forward on your path without taking a moment to breath and observe. This is my focus for my classes this week as we start to head into the holiday season. I’m teaching some extra classes this week and I’d love to see you in class! 🙏🏻💙 Tues 12:00 C2 at CPY 4S and 4:00 HPF & 5:30 C2 at CPY Poway Wed 1:30 C1 & 3:00 C2 at CPY Clairemont Thurs 12:00 C2 at CPY 4S and 4:15 HPF & 5:45 C2 at CPY Clairemont Fri 9am C2 & 10:30 HPF at CPY Poway Sun 7pm 75 min Core Restore at CPY Poway . . . . #yoga #corepoweryoga #sandiegoyoga #hotyoga #vinyasa #yogateacher #yogastudent #yogapractice #pause #reflect #breath #observe #mtrainer #washington #viewfromabove
To anyone feeling angry , upset , or torn ... I found that it’s easy to literally exhale the bs. I keep so much bottled up inside of me that eventually it all comes out in the worst of ways . Sometimes it’s best to exhale the negativity in our lives , because inhaling negativity just makes us more negative. To anyone feeling this way for whatever may be going on... I’d try this technique.. it worked for me today . Stay strong and stay positive. Don’t let anything or anyone bring you down. #exhalethebullshit #positivevibes #breath #findyourself #beyourself #letitout #calm #motivationalquotes #motivateyourself #collectyourthoughts #bemindful #exhale . 🤮
And that's why I teach hypnotherapy for birth. The nurturing of your mind is so so necessary for huge transitions and events in your life. . @drmarkhyman - In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy! Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. ⠀ ⠀ Your thoughts have real and measurable effects on your body and brain. Your immune cells know your deepest feelings. Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax. And I don't mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. To engage the powerful forces of the mind on the body, you must DO something. Learn how to ACTIVELY relax. ⠀ ⠀ Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:⠀ 1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.⠀ 2) Try yoga or meditation.⠀ 3) Get enough sleep.⠀ 4) Eat whole foods that decrease the stress response.⠀ .⠀ .⠀ .⠀ .⠀ #thoughts #stress #relax #relaxation #breath #yoga #meditation #sleep #wholefood #healthyliving #drmarkhyman #markhyman - #regrann
Frustration... Sometimes dance is so hard and requires so much. 1) Focus in class and pick up fast. 2) Be able to connect the movement with the music and remember everything. 3) Be able to dance with all the details the teacher wanted but still find your own voice in it. 4) Be with "open eyes" and dance like you are in show - but still don't show off and be "too much" 5) Do as many classes and styles that you can but not too much.. you need to focus on something, right? 6) work on your freestyle.. you are not just a machine that do choreos. 7) create your own choreos. 8) audition as much as you can 9) perform, get as many projects as you can 10) eat healthy food that you cooked, go to gym, sleep well. 11) post on Instagram, do your page, resume 12) Be reade for unstable job and crazy hours 13) Oh! Don't be so heavy! You should just go out and dance , have fun!! FLY TO NY AND BE FAR FROM YOUR FAMILY AND FRIENDS THAT YOU LOVE SO MUCH AND MISS THEM! sometimes dance life is really frustrating but I try to balance between all I mention, and remember I dance first because: 1) I love how it makes me feel 2) It is the best way to express myself and my feelings. 3) challenging myslef in order to grow as a dancer and human being, find the best way to play the music with your body and to show emotions in your own style and way. 4) Inpire others to dance and feel what I feel!!! TRUST!!! #dance #challenge #love #breath #ramonbyenschoreo #ny #feelings #makeothappen #selflove #inspire
Look for the possibility of doing your best by overcoming the dependency on people/ team/ individual/ human resources. #Higher #Consciousness #Intuitive #Messages #Guidance #Meditate #Chakra #Meditation #Breath #Prana #Peace #Relax #Calm #Love #yourself #Redikall #Healing  #Aatmn #Way #Of #Life #Art #Of #Thinking   #Right
*** P R A N A Y A M A W O R K S H O P *** ______________________________________ This Saturday, come over to experience a new relationship with the source of life - breath. 17th November, 2017, 10.30am - 12.30pm. Call us on +919004226571 / +919619609476 or email us at info@vismayafinearts.com for more information. . . . . . #pranayama #breath #life #breathetoday #yoga #workshop #meditation #calm #joy #love #relax #relaxation #lifesource #vismayacentreforfinearts
Always loved the #truth of #warhol - no matter how you look at it, #heaven and #hell are just one #breath away. Go see this in his #retrospective at the @whitneymuseum - this is an #exhibition that, almost unbelievably, tells us things about #andywarhol we may not have known
5:30pm TODAY at @wellsoulstudio Breathe.... Deep, calming, invigorating, soul-soothing breaths! Such a simple and effective tool to equip our children with...and a good reminder for ourselves too! 🌬 📷 @buddhadoodles #kidsyoga #wobbelyoga #wobbelboard #echucamoama #emotionalintelligence #body #breath #mind
Breathe in only what you are supposed to breathe in. Fresh clean air only with the @Airinum Urban Air Mask. #Airinum #airinum_hk #WOAWstore
“grace is finding a waterfall when you were only looking for a stream.” - Vanessa Hunt • • • • • • • • • • • • • • • • • • • • #photography #photos #photo #waterfall #beauty #god #life #breath #fresh #air #peace #joy #love #water #sound #comfort #satisfying #happiness “journey #travel #site #focus
Gleich steigen wir in den Flieger & verabschieden uns von 6 Monaten reisen in Kanada, USA & Thailand. Ich fühle so eine Dankbarkeit die Möglichkeit gehabt zu haben & bin gleichzeitig ein wenig traurig wegen meinem #ökologischenfußabdruck . Ab heute Abend beginnt ein neues Kapitel & ich könnte darüber nicht glücklicher sein. 🥰 ______________________________________________ #breath #thankful #canada #usa #thailand #lgbtq #loveislove #love #ökologischerfußabdruck #newchapter #bewithme #travel #goodbye
#breath #mirror #bookstagram #عشق را باید با تمام گستردگیش پذیرفت، تنها در جسم نمی‌توان پیدایش کرد، بلکه در جسم و #روح و هوا. در آینه، در #خواب ، در نفس‌کشیدن‌ها انگار به ریه می رود و آدم مدام احساس می‌کند که دارد بزرگ می شود.. ✍ #عباس_معروفی سمفونی مردگان
What is it that scares you so much about love? What is it about patience that you feel won't be enough to move mountains? Why do you want to steer the wheel in the direction of being someone more or less than another? In every thought, in every word, every action, there is a moment of stillness just before the quake. Did you ever wait there with bravery & ask, can I give more to myself? Can I give more to us? Can perhaps a deep breath or two reveal something more?
Take the time to breath, in all the situations you find yourself in. Slow down, breath and give yourself time. #loveyourself #breath #slow #slowdown
Day 11: I am thankful for Meditation. Today was our first day in a new Phase with an Educator I haven’t had. We did so many wellnesses (fun bonding games or exercises) and at the end of the day he had us do a guided meditation. It’s been a while since I’ve done any sort of meditation and it reminded me how important they are. They relax and inspire. They calm and brighten. And most importantly they bring you back into balance. I’m truly thankful for all kinds of meditation.
Can’t #Sleep ? Try This Restorative Poses Right in Bed 🛌🏾 . . Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber #asanas between the sheets. The 🧘🏽‍♀️ . . Lie on your belly, with pillows under the belly optional. Extend one leg out to the side and bend it at a 90-degree angle with your knee level with your hip. Invite the opposite leg to straighten and extend behind you. Invite your head to turn and rest in the direction of your bent leg. Relax your belly, eyes, and jaw. Focus your attention on the nostrils and enjoy the sensation of #breath flowing in and out. . . #ashtanga #strength #Powerful #Yoga #core #flexible #spirituality #energy #workout #stretch #bodypositive #yogadaily , #yogaeveryday #meditation #ontheblog #healthybody #mind #abs #myyogalife #fitmom #tone #strong #selfcare #fit #namaste #strongwomen #yogajourney
We are moving n’ shaking at @modern_organic to close off the month and welcome the holiday season 💕 30 Nov | 7.15pm x . I invite you to come and open your heart to giving and receiving love fully. . Bookings via www.modernorganic.com.au . #sacredbliss #heartalchemy #dance #sound #breath #laugh #ritual #connect #naturalwellness #energetichealing #love
GROUNDING & GRATITUDE// on the ride 🚴‍♀️took a break under this oak , as the events of the last days got me flying out of my body. It has stirred me all back up again bringing back the emotions feelings and sensations that ran through my being during the thomas fire. A heightened sence of being and deep prayer all at once. So i sat in gratitude for just being able to breath and brought myself back into the moment and reminded myself ...all is well in this mommet, there is no fire to run from..and then another long gentle deep breathe and reminded myself that this moment too is safe and there is no fire to run from ... With each breath i strengthened my connection to mother nature coming back into my body and out of fear. As i sat gaia reminded me she is not vengful she is not destructive she is kind she is loveing she is nurturing... . #california #lovemalibu #onelove #malibu #fire #ojaistrong #meditation #highvibeliving #trees #mothernature #grounding #gratitude #organicskincare #notoxskincare #beauytritual #beautyblogger #ojai #healing #healer #organicskincare #faceology #skinfood #beauty #plantbased #naturalbeauty #plantmedicine #breath
Here we have what’s called the Dead Fish🍣 One of the most important fundamental phases of diving. Who else can agree? . . . #immersion #freediving #photography #relaxation #transition #apnea #lazy #breath #outfitinspo #seac #yazbeckwetsuits #grotto #depthobsessed #diving #bluewater #lagoon #mares #gopro #hero #inspire #florida #swim #adventure #locators #yelvimports
Focus and mindset. Where your focus goes, your energy goes. Be mindful of what you're thinking about. Think of your focus and energy as watering the seeds of X. What are you manifesting with your thoughts? Did some Wim Hof breathing, although it's probably not super safe 😂 Just really enjoyed the breath work in there. So calming to the mind #focus #mindset #sauna #drysauna #heatshockproteins #meditation #meditation #meditationspace #meditatedaily #mindfulness #mindful #watcherofthoughts #breathwork #breath #manifesting
......................................................... Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason 💙❄️.... .................................................................................... *feel free to follow me if you wanna see more 💙 .................................................................................... #100_day_challenge of #mobilephotography shots #photoshot 15 .................................................................................... #lifehacks #photography #daily_photo_jpn #photooftheday #naturephotography #nature #nature_good #flowers #like4follow #like4likes #likeforlikes #quotes #likeforfollow #silence #tree #flower #flowerstagram #hdr #freedom #life #breath #breathe #hope #dream #inspiration #trees #inspirationalquotes ....................................................................................
Make a decision to let it go and allow change to come in. 😌🕉 ••• Tomorrow’s Schedule: ⭐️〰️Tuesday〰️⭐️ 8:30am - All Levels Flow with Tony 10:15am - All Levels Flow with Adrian 4:30pm - All Levels Flow with Tony 6:00pm - All Levels Flow with Kim 7:30pm - Yin Yoga with Tony · · · #namaste #selflove #yoga #yogaeverydamnday #wellness   #meditation #discover #motivation #peace #mindfulness #omsteadyoga #community #homestead #miami #homesteadyoga #florida #fitness #live #love #laugh #balance #om #bendy #stretch #flow #body #breath #strength
💙صباح الخير من قلب العاصمة أبوظبي good morning from the heart of AD #breath #coffee #ad #uae #abudhbabi #بريث #قهوة
“Plug into the Earth” mudra by Avery....for when you need to feel grounded and reconnect to what is. Breath deeply into your belly while holding this mudra! #kidsyoga #childrensyoga #breath #mudra #kindnessrules #yogaeveryday #wheaton
I didn't realise how much I needed that until I made it to the top. #fivewaystowellbeing #beactive #T1DMastery #mentalhealth #itsajourney #keepmoving #justme #breath #spotthedrop #livebeyond
"well your head is spinning like that carousel,  and i know you're a mess after 3 or 4.  But if you make it different then we'll make our way to the surface..." #4am #sunflowers #writting #poetry #poems #poet #feeling #love #forever #and #always #for #everlong #memories #with #café #breath #so #holdme #till #i #die #meet #you #on #the #othersideofme #missingyou #terribly
Love teaching Hatha Yoga at David Lloyd Northwood. 1-2pm Tuesday afternoons. ❤️Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well. ❤️🙏. • • #yoga #yogateacher #yogalondon #trueyogalondon #trueyoga #iloveyoga #i ❤️yoga #yogalife #yogalove #yogaeverywhere #yogapractise #yogalover #yogaaddict #yoga pants #yogaposes #asana #yogainspiration #privateyoga 🙏#relaxation #meditation #sleep #breath # anxiety #depression #northwood #northwoodhills #pinner #eastcote #relax #hathayoga #northwestlondon #london
So grateful for all those who attended the Breathing for Anxiety workshop at @smallworldyoga ! We learned some tools on how to work on our exhale, postures that help reduce anxiety over time, and lifestyle shifts. Stay tuned for the next one 💜🤗. . . . #breath #yogisofinstagram #yogi #yogini #yogateacher #morethanyoga #yogaeverydamday #yogaeverywhere #yogatherapy #anxiety #healing #heal #healing #bhramhari #chanting #community #smallworld #smy #studio #local #nashville #vata #season #autumn
So I got my chubby self to the gym on this cold windy night. It’s been a long busy day. Went to the grocery store after, still need to cook & meal prep my lunch for the week. I have class tomorrow night. Imma just stop here. We all live a busy life. Find time for what matters to you. Don’t get so busy & distracted with life. Take a moment to stop & breathe.💕🙃 #gym #fitness #chubby #legs #quads #strongwomen #girlswholift #beastmode #busy #life #itbelikethat #sometimes #breath #mirrorselfie #selfie #theraphy #safehaven #latina #positivevibes #muscles #adidas #reebok #happy #tired #tiredteacher #butgod #echaleganas #tupuedes #friends #hotmess
This is what reality is. That’s bubbles overlapping a man in nature. That’s what reality looks like. Except they are all the same size bubbles. Access it by exercising the breath. #breath #breathe #tunein to #reality #access the #matrix #workwithit #vibrations #vibration #oneness #nirvana #heaven #atom #atoms #one #onesomethingness
More flow from yesterday. This time working on slowing movements down( still moving too quickly) moving fluidly from one side of the body to the next without interruption. Again inner focus, ujjayi breath and muscle awareness. Yes I’m so shaky yoga all day, third time to move through this and snowy weather.😴😓 . . . . . . . . . #relaxationtherapy #movingmeditationyoga #movingmeditation #yogaflow #breath #balance #strength #stresstherapy #healingyoga #ujjayibreath #oceanbreath #innerfocus #higherconsciousness #universalself #yogainspiration #yogisoul #yogamovement #slowdown #bepresent #awareness #bodymindsoul
Day 15 Sadhana... It’s only 7 mins/11mins but that short amount of time can be your light in the day... ☀️☀️☀️☀️☀️☀️☀️☀️Create the theme for your day & start by floating into your breath. Relate to yourself in this space & really sit in the silence afterwards (if you can). Doing this means that even if life hits hard & you feel the stress, it won’t hit as hard if you’ve already created a thread of stillness within. This can be the memory to come back to in stressful moments.. that feeling, of breathing deeply, of feeling light. Hold the memory and breathe into it. This can help dissipate stress, even if it’s just for that moment. Create this daily and your memory lasts longer. Your concept of self changes perception... and over time YOU become the LIGHT.
I was once told to trust, to be confident and to take a leap of Faith...✨#handstandjourney #yogajourney #yogalove #yogalife #belight #bestrong #beyou #believe #breath #yogagirl 📷 by @andreslealphoto wearing @akashayogawear
Monasterio De Tarlac😍 ¡Muchas gracias! #newlife #movingforward #breath
Trust in dreams, for in them is a gateway to eternal happiness. #loveyourself #breath #relax #gate #happy #smile #stayhappy #goodvibes #vibes #positivevibes
And I know you'll find someone who Gives you the time I didn't give to you , I'm running low , I'm sorry, but I have to go ✨ #hate #fat #girl #love #breath #fav #river #shawnmendes #youth #thealbum #colombia #fotos #tumblr #tumblrgirl #fotografia #feels #friends #forever #toguether #eeuu #universe #blopper #bad #family #europe #travel #realfriends #travel #happy
Mañana 13 de noviembre 2018, a las 11:00 am (hora Miami) 1:00 pm Argentina, 5 pm España, en CREER ES CREAR, conversamos sobre lo importante "Regreso a la inocencia" Sintonízanos por www.positivoextremoradio.com @nekaonline @serfelizconneka @radiopositivista #creerescrear #miami #positivista #serfeliz #behappy #happinessmentor #happinescoach #coaching #spiritualcoach #nyc #love #innerlight #amor #life #letgo #serfelizconneka #innerchild #luz #success #intention #create #forgive #forgiveness #relationships #relaciones #juicios #kind #amable #breath #trust
ЛЕГЕНДАРНЫЙ КУРС-ПОГРУЖЕНИЕ ДОСТУПЕН В БЕЛАРУСИ Как часто мы наблюдаем Тишину внутри? Это вопрос😁 Где научиться? Есть ответ! на странице фонда по ссылке в bio и здесь +375447828255 #RepostSave @artoflivingbelarus with @repostsaveapp ・・・ "То, что может передать один взгляд, не могут передать и тысяча разговоров. А то, что может передать момент глубокого молчания, нельзя передать даже тысячью взглядов" · Выездная программа “Искусство тишины” 5-9 декабря, Минская область Международный инструктор - Джорджио Миннечи · Подготовительная ступень - курс “Счастье”: - Обучение дыхательным техникам - Знакомство с медитацией - Глубокое знание для современной жизни #hush #silence #саморазвитие #mindfullness #peace #yoga #meditation #медитация #здоровье #wellness #health #зож #workshop #йога #йогаминск #yogaminsk #беларусь #belarus #aol #artofliving #искусствожизни #happiness #счастье #breath #дыхание #жизнь #pranayama #lifestyle
What sensations are present in your body right now? Listen in; and play with what you need ⌇ . . . Teaching tonight @nth_yoga 7.30 vinyasa; come hang out ☁️✨⚬
Does Monday’s arrival leave you feeling drained, like you have to wait until weekends or vacations to truly feel relaxed?? 👇🏾🧐 . . . . . . When I asked this question in a corporate wellness presentation on mindfulness last week, most people in the room could relate. So how can we find calm and relaxation in the midst of our busy, demanding lives? . The answer: through mindfulness. Mindfulness is the awareness that arises from paying attention in a particular way, on purpose, non-judgmentally. The mind is hardly ever in the present moment. In fact we live most of our lives on autopilot, lost in our thoughts. And in this state of being, we miss the present moment - the only moment we ever have to be alive, to heal, to grow. . The employees at Red Ventures are fortunate. Not only did we talk about mindfulness, but we practiced it. And after a 15 minute guided meditation, calm and peace filled the room. I want to help give you that same sense of peace and relaxation, no matter what’s going on in your life. So I’ve put together a short guide to help you establish a regular mindfulness practice. There’s even a recording of a 5 minute guided meditation as well. Click the link in my bio to grab your copy. Who’s ready to stop waiting for the weekend to truly live? Who’s ready THRIVE? 🙋🏾‍♀️🧘🏾‍♂️ . . . #mindfulmonday #mindfulness #thrive #mindfulandthriving #meditation #relaxation #calm #peaceofmind #happiness 😊 #joy #presence #peaceiswithin #mondaymantra #stressrelief #downtime #breath
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