You may have noticed that I’ve been somewhat absent from social media lately. I have been going through a bit of a rough patch dealing with major anxiety that eventually led to insomnia.
I have never been shy about the fact that I have an anxiety disorder. I’ve been a bundle of nerves since I was a kid. I talk about it like it’s any other medical condition, because that’s exactly what it is...a medical condition. I always describe it by saying my “fight or flight” response is broken. Shaking, trouble breathing, dizziness, heart racing...it is all part of what I experience. I can go for years without any anxiety and suddenly it will crop up and grab hold of me.
I am not creating this post to make anyone feel sorry for me. Please don’t. I’m fortunate to have excellent medical care and people in my life who have been so loving and compassionate toward me, especially my sweet husband @conrads_concessions.
I don’t know how I would’ve made it through the last few weeks without him. When you get married it’s for better or for worse, in sickness and in health, and he has gone above and beyond to honor those commitments.
If you suffer from anxiety, depression, or another mental illness, please do not be afraid to reach out for help. TALK ABOUT IT. Millions of people suffer from mental illness, and it’s time to remove the stigma.
Honor the moment you are in and remain present. Take a break if you need to. Be human, be real. We are all on this earth together and need to take care of each other.
Some of us have #issues
with the #lessons
of mindfulness. This comes from the #fear
of living in the present, because the #present
isn’t always as great as we want it to be.
By living with #mindfulness
, they believe that they are withholding from themselves the ability to #disengage
But that’s exactly what mindfulness tries to teach—not every moment can be positive or beautiful, and not every moment should be positive or beautiful.
We must learn to live with every moment, even the ones that we dislike, because those are the ones we learn from most.
‘Learning about your anxiety triggers and ways to manage it can be part of a journey of accepting yourself for who you are, rather than who you think you should be.’
Download your Self worth Bundle kit to learn more about the beliefs that are holding you back and thoughts that are the cause of your .anxiety http://bit.ly/2wyYGLq
#love #yoga #peace
##struggles #fear #anxiety #depression #breathe #God #spirituality #forgiveness #forgiveness #yoga #holistic #breathe #art #meditation #counselling
We love going into nature and just breathing in the fresh air 😍 The smell of trees and water can truly open the soul 🖤
Stop your scroll💙
Release your shoulders from your ears.
Unclench your jaw.
Remove your tongue from the roof of your mouth.
Soften your gaze.
Now be. Just be.
We are mirrors.
How we choose to show up
magnetises what shows up for us.
How will you show up today?
Wonderful day at PT... there’s so much joy in my journey today and always and I’m grateful. Today was part celebration and part hard work. The hard work came first at least. Still finding that left oblique/core issue is still causing the instability & while it isn’t matched yet right to left, its coming along. I get these massive spasms or, cramping when they are forced so working through that. Today also so sweetly and kindly was part birthday celebration as I’m 43 very soon... 🤪 So thank you Jason for the cake and Craig and crew @lasportsandspine
For celebrating me. And now more than ever I’m learning that form, function, stability and being mindful and smart about training is key. My injury isn’t age, it’s more that time builds issues, imbalances and creates issues down the road and with that time, if they aren’t dealt with early on they bleed into others areas... and I just didn’t have time to deal with pain, adhesions, tightness etc.. I had workouts to accomplish and sprints to do, and spin classes to make and lifts to achieve. I learned my lesson... NOW is always better than later. .
#physicaltherapy #movementiskey #moveforward #movementismedicine #thoracicmobility #scapularmobility #bodyfitness #fitfemale #fitnessjourney #pt #rehab #injuryrehab #fascia #muscularendurance #breathe #hipmobility #obliqueslings #sportsrehab #thoracicspine #ilovemyphysicaltherapist #dowhatyoucaneachday #firstprinciplesofmovement #exos
YOGA AROMA | Vibrant Vitality ✨ Saturday 29th June from 4.00pm - 6.00pm.
Let’s stimulate the flow of chi (energy) and restore an overall sense of vibrancy and vitality in the mind and body. As one of the oldest spices in the world, cinnamon has long been used for its healing properties as a staple in many forms of holistic and traditional medicine.
This one is going to be delicious, especially in the cosy winter months.
Join Briony Bobeth for 2 hours of luxurious yin yoga whilst being bathed in the healing elements of sound & aromatherapy. This is a transformational experience & one that will nourish your soul on every level.
Aromatic Description: Spicy, woody, with a sweet, biting note, warm.
Class is only $25.00 for everyone.
To reserve your spot, pop into the studio or click on the attached link please.
Cancellations within 3 days of workshop are non-refundable / non-transferable.
If you are pregnant, please email before securing your space: email@example.com
#yogaaroma #doterra #cinnamonbark #essentialoils #yoga #yinyoga #yin #fascia #breathe #yogaeverydamday #relax #restore #rejuvenate #twine #twineyogastudio #newcastlehealth #welness #release #gentle #body #mind #heart #align
If you walked to the beat of your own drum, to the music of your heart to the sound of your soul...how would your life look?
What would be different?
What would change from your life now?
What are you dreaming of that fills your soul and body with a sense of lightness and play and pleasure?
What gives you hope?
Taking the time to discern what you do want before the Winter Solstice on Saturday will really support you. But go a few layers below the surface to actually consider whether you still want the same dreams?
Are they really your dreams or someone else’s ? Do they still support you? If that was handed to you right now, are you actually ready?
Sprinkling hope throughout your day as you start to explore✨✨,
Ps Perhaps you have other dreams to play with first ?!🤔
#karmabeing #womenempowerment #women #yogi #meditation #godeeper #dreams #yourwhy #mindfulness #breath #breathe #hippychick #gypsysoul #insta #grounding #powerofnow #believe #moon #solstice #winter #wintersolstice
Raven Essential Oil!
Raven essential oil blend is a cool, refreshing combination of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen essential oils.
A chilly, minty blend with sweet undertones, Raven creates a cooling sensation and provides a comforting aroma when applied topically to the chest and throat. Like an effervescent breeze through a grove of eucalyptus trees.
Raven provides a refreshing aromatic experience when diffused or inhaled directly.
The naturally occurring constituents eucalyptol, menthol, and methyl salicylate provide an invigorating and empowering experience, particularly before or after a workout or when winding down for the evening.
QUE ES UN ESBOZO NODULAR?? 🍄 son formaciones pequeñas, redondeadas, transparente, blanquecina,similares a un "callo" que afectan a una o ambas cuerdas vocales en su borde libre. En la mayoría de los casos son bilaterales. Estos se interponen entre las cuerdas vocales que no pueden cerrar correctamente durante la fonación, produciendo un mal cierre o hiatus cordal. A traves de este hiatus se produce un escape de aire que provoca la disfonía.
🍄Antes de formarse el nódulo suceden estas situaciones: 1)Inflamación 2) Moco en Punto Nodal 3) Esbozo Nodular 4) Nódulo.
🍄Los síntomas son Disfonía y dolor de cuello. Se diagnostica mediante una fibroscopía
🍄El tratamiento de un esbozo nodular se remite a tratamiento foniátrico y reposo de la voz, el tratamiento del Nódulo es más delicado ya que a veces no alcanza con fonoatría y requiere de una microcirugía de laringe. ⚡️POR ESO ES MUY IMPORTANTE CUIDAR DE TUS CUERDAS VOCALES⚡️tenés alguna duda?? Escribinos!! #fabricadecantantes #clasesdecanto #foniatria #cuerdasvocales #amocantar #cantante #vocalista #cuidomivoz #tipvocal #vocalizo #fonoaudiologa #otorrinolaringologista #training #vocaltraining #health #breathe #singing #training #canta #voice #thevoice
Raise your hand if you have a busy life! 🙋🏼♀️It doesn’t matter if it’s a job, kids, school or just trying to balance everything- busy is busy. ⚖️
🎉But did you know that if you set aside just 2% of your time each day, you could actually function at a higher level the other 98%!?💯👍🏼
To do this, we have to make sure that we are getting ourselves into the right headspace so that we can achieve our goals while being happier & happier!✅
🦋Your mindset reflects your attitude - so try to assess how you respond to stress, manage your time, express gratitude etc. 🧐
Meditation can shift your perspective into a more positive mindset and your entire body will benefit! 📈
Some benefits include:
• decrease in stress and anxiety
• lower blood pressure
• regulate metabolism
• increase immune system
• improves sleep
💛If you don’t know how to meditate that’s okay! YouTube is FULL of guided meditations!!🙌🏼 You could even just start by finding a comfortable position and focus on your breathing for a couple of minutes. ☺️🧘🏼♀️Anything helps!!
If you have any questions, please feel free to message me or comment below! ☀️🌻
#thehsecoach #thehse #healthstyle #thebibclique #healthy #happy #wellness #mindfulness #meditation #meditating #breathe #wellbeing #lifestyle #wholefoodnutrition #change #empowering #positive #mindset #lifelong #womensupportingwomen #healing
Kimseye kirli ayaklarıyla beyninizde gezme fırsatı vermeyin. #mahatmagandhi
Off work days, means beautiful landscapes 🏞🛵.