#breathe

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Love this art and message by @este_van_gogh 👇👇👇 ・・・ STOP!!! AND INHALE...SLOWLY....and exhale slowwwwly. BREATHE. Whether it's the end of your work week, or the middle of your work week, remember to take moments for yourself to BREATHE!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #telepopmusik #breathe #buddha #awake #serene #serenity #loss #art #Illustration #design #graphicdesign #music #review #graphicdesign #explorationofemotions #oneaday #journal #forscience #week8 #art #artwork #instaart #fanart #artistofinstagram #instaartist #artoftheday #clarity #fridayfeeling
A clue...figure out the secret of the last Jedi map to be the first to know the location of the new studio. #breathe #UseTheForce you can do it! #jedi #yoga #strongmind #strongbody
What I diffused yesterday: 5️⃣ drops of Breathe 3️⃣ drops of Wild Orange • • When you want to kick up the Peppermint/Wild Orange combination a notch • • Homemade banana nut oatmeal muffins for show. 😉 • • #doterra #essentialoils #breathe #respiratoryblend #wildorange #peppermint #muffins #diffusionrecipe #naturalwellness #ootd
Put on your stretchy pants and just breathe, babe. . . . 👖Shop the final few pairs of our limited-edition Breathe legging online and in-store @breathesquamish __________________ #blueleggings #artleggings #coolleggings #funkyleggings #leggingsforlife #fitnessleggings #yogaleggings #yogapants #breathe #breathedeep #breathefitness #deepbreathes #activewear #activefashion #activestyle #gymoutfit #gympants
Sneaking a smooch while getting some serious oxygen ❄️💋 #momlife #outdoors #girlswhosled #snow #powder #breathe #air #oxygen #love
🧘🏻‍♀️🕉🧘🏻‍♀️ A good time to learn about maximizing reverence and minimizing violence is while struggling with a posture like Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend). Yoga practice is designed to increase our awareness, amplify our sensitivity to the suffering of the world, and develop our compassion. One of the ways it does that is by teaching us to recognize what hurts and what feels good within our own body. If we catch ourselves pushing a little past our edge, greedily grabbing for more than our body can do safely, we can learn to recognize that behavior as a manifestation of himsa (violence). Hopefully, that recognition will help us avoid getting hit over the head by the lesson in the form of a painful injury. @sohamyogarpb #sohamyogarpb #breathe #enjoy #fold #forward #relax #live #love #and #do #yoga #yogapants #yogagirl #healthylifestyle #wellness #loveyourself #yogalove
How do you know when it's time to replace your running shoes? Check the bottom of your sneakers to make sure they are in good shape! Shoes start to lose their ability to absorb shock after about 300 miles (according to the NSCA). They recommend changing your shoes at least every 6 months or 300 miles (whichever comes first). So, if you haven’t replaced your sneakers in a while, you may be due! ---- #run #running #runningshoes #race #cardio #marathon #train #endurance #breathe
{Core Beliefs} Why is having core beliefs so important? This is why: they support your vision, shape your culture, and what you value in your life. How do you create core beliefs? Start by thinking of a couple things you value in your life - friends, family, career, exercise, etc. Then think of the way you want to live your life in a way that will prioritize those things you value. Once you create those beliefs for yourself, and you make changes to reflect them, you will start to see your life becoming for valuable and worthwhile. #corebeliefs #corevalues #mentalhealth #loveyourself #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior #mentalhealthadvice #mentalwellness #shame #onestepatatime #mindfullness #anxiety #depression #copingskills #bepresent #justbreathe #findyourself #breathe #meditation #innerpeace #mindful #meditate #selfcare #lookonthebrightside #anxious #anxietydisorder #panicattack #socialanxiety
I had the pleasure of presenting the benefits of yoga for adults and children to my fellow group of educators today. I am so grateful to be part of a wonderful team and to have the opportunity to share my passion! . . . #dowhatyoulove #doyogawithme #yoga #yogajourney #yogainspiration #yogaforkids #kidyoga #yogaintheschools #yogateacher #yogastudent #mnyoga #minnesotayoga #mnyogateacher #teacher #minnesotateachers #earlychildhoodeducation #yogaisawesome #treepose #yogawithfriends #followyourdreams #isd197 #weststpaul #1000petals #yogacalm #yogalove #breathe #beherenow #yogabear #kidsyogateacher
Fear is a liar. Don’t let her lead you astray. . She wants to keep you small, so that you never have the courage to go after what you really want. . Because when you do, fear becomes irrelevant. And fear doesn’t want that. . Fear makes everything about her. . So the choice is yours: believe the liar... or don’t. And watch as fear melts away. . . . . . . . . . . #fear #fearless #fearlesssfemales #fearlessmotivation #fearlessfriday #fearisaliar #journeytowellness #mindsetreset #mindset #mindsetiseverything #loveoverfear #positivity #breathe #breatheinbreatheout #presentoverperfect #progressnotperfection
The word chakra is Sanskrit for "wheel" or "disk." Each of the seven major chakras has its own distinct character and relates to a unique aspect of our being. The chakras correlate to levels of consciousness, body functions, colors, elements, sounds and much more. The blockage or energetic dysfunction in the chakras is believed to give rise to physiological, psychological, emotional and spiritual disorders. 💕😊🙏 , . . Please like and share post with friends 💕🌺😊 . . Follow us 👇@unlock_your_chakra . . #unlock_your_chakra #unlockyourchakra
Feeling pulled or jerked around after this week?? Bring your heaviness, tiredness, beat up or best with you to Box n' Flow with us tom at 9am--breathe through the fight, fight through the breath 👊🏽✌🏽💪🏽 #ct #box #boxing #flow #breathe #fight #suffieldct
"If you can take radical responsibility for one thing this year, let it be your vibration, your alignment, your energy. You cannot out do, out work, or out skill the instruction your energy is giving to your life."✨ #vibes #energy #manifest #openheart #backbend #flipgrip #twists #binds #breathe #yogaeveryday #carbon38 #team38
Peace out family!! ✌🏼 This mama is on STRIKE for the next 24hrs!! I can’t wait to do what I want when I want and how I want all while watching you girls tackle a very long chore list!! ✌🏼 If anyone needs me I’ll be right here!! 👇🏼👇🏼 @zevia @choczero cause mama needs all the snacks!!
Post-op and this place is screaming at me....one of the only places I can be where my heart and mind both know how to breathe 😌 #mtwellington #mtkunanyi #myhappyplace #nature #breathe #tasmania #lovethisplace ❤️ #serenity #nofilterneeded
If you’re anything like me, you jam pack as many things/adventures/people/tasks into your weekend as humanly possible. (I may actually be writing a memo to myself here) .... But just don’t forget to breathe, and I don’t mean the breathing that happens autonomously. I mean really breathe. Stop. Enjoy that view you’ve hiked so high to get to. Breathe. Deeply.
STOP!!! AND INHALE...SLOWLY....and exhale slowwwwly. BREATHE. Whether it's the end of your work week, or the middle of your work week, remember to take moments for yourself to BREATHE!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #telepopmusik #breathe #buddha #awake #serene #serenity #loss #art #Illustration #design #graphicdesign #music #review #graphicdesign #explorationofemotions #oneaday #journal #forscience #week8 #art #artwork #instaart #fanart #artistofinstagram #instaartist #artoftheday #clarity #fridayfeeling
Found this book by the bed in my air bnb one night treating myself before a beautiful spiritual workshop today. My favourite book of all time alongside @richardbach_ #alchemist #timeforme
Let go, let flow. We all want something and want it to happen fast. It's time to relax, take a breath and let what happens happen. Everything you need is right in front of you and what you don't need isn't, things will come when you need it. #letitflow #positivity #meditation #positivevibes #relax #breathe #nhale #exhale #letithappen #life
It’s always a good day to plank, right? I’m back at it again this time using the box to give my wrists a break. Working on one 💛 spring, and very happy I didn’t do this on a full stomach 🤢. Find the spring weight that is right for you: this exercise could be done on one heavy, light or very light spring tension. Video sped ⬆️! Happy weekend all 😍
☺️ and still getting butterflies every time we see each other 🙌🏽 #yogaeverydamnday #breathe #move #flow #onebody #healthoverwealth #slowdownhoney #vinyasaflow . Thanks for the awesome start to the day @onehotyoga Georgette 💕👌🏾
🌊Finding Flow 🌊 . . . Requires the discipline of getting started . . Requires you to be open enough to receive external energy . . Requires you to suspend your disbelief . . Requires you to connect to the moment . . A huge factor that helped me overcome seasonal depression was learning how to be and eventually enjoy being outside during the sometimes harsh Canadian winters ❄️ . . Compared to our heated houses, the cold may seem unbearable, but if we just require the discipline to go outside and allow that moment OUTSIDE in the natural world to connect to us, we can find out breath 💨 . . Take a deep breathe in and fill your lungs, and when you exhale you’ll release the rigidity, the tension that we hold in as a subconscious effort so the cold won’t enter🍀 . . Allow the cold to come, to fill you, and you’ll feel it’s actually not that bad, you’ll soon feel the nourishment of the winter air as it connects you back to the states of the elements ❄️🔥🌪🌎 . . Connecting back to the elements allows you to connect back to yourself, so you don’t feel as lost as aimless and as hopeless as we can sometimes feel during the colder months because of this disconnection from be natural world 🌍 . . Go outside , breathe in that cold air , let it circulate in your lungs and allow you body to soften⭐️you’ll find it quite invigorating . . Stay lovely 🙏🌼⭐️❄️🌍
In the pursuit of our goals, the 3 poisons to happiness apply... 1) Ignorance is the first poison. Ignorance in the sense of ignoring.👉When we ignore the reality of a situation, what is really going on or don’t want to face our fears or concerns, this begins to manifest into conflict and confusion. Dealing with reality as it is verses how we’d like to be, is an example of not ignoring. Accurately accessing the situation, being brutally honest, without judgement, is another example. I would ignore my fear of not being good enough. I would ignore I didn’t prepare well enough or over prepared. I would ignore how my drive to win or achieve my goals was negatively affecting my mood and my relationships with others. Ignoring leads to be unhappy 2) Yearning desire or Longing is the second poison. Super strong craving. An attitude of never being satisfied. This poison is firmly embedded in the following myth that many believe to be true: “The way to achieve great things is to never be satisfied.” The foundation of this myth is to never be satisfied. This is a myth I believed for decades. Guess what, I achieved some big goals AND I was never content and only momentarily happy and satisfied. 3) Aggression is the third poison. This is why it is so important to be gentle on ourselves and kind to others, as we pursue our dreams and goals. I was taught be self-aggressive. Overly demanding and criticizing of each moment of falling short. Did it motivate me? Yes. Did it emotionally cripple me and create self doubt? Yes. The 3 poisons lead you down a path of unhappiness. Don’t take my word for it. Examine your own life... 👆What happens when you ignore? 👆What happens when you long for something verses appreciating what you have? 👉What happens when you cultivate aggression, especially as a tool to motivate yourself? #achieve #dreams #happy #happier #joy #joyful #joyfulrunner #mindfulness #mindful #meditation #calm #slowdown #breathe #runner #mindfulrunners #run #running #goals #goalsetting #pursuits #gentle #kindness #kind #longtermgoals #coaching #training #satisfied
Today’s @iceman_hof breath work, I’ve stopped posting these every day just so my page isn’t only graphs. I broke my breath hold personal record with a round of 3:28 previous was 3:23. My goal is currently 4 minutes, matching that of a super athlete. . . . . #wimhofmethod #breathwork #workout #wimhof #meditation #fitness #icebath #love #workoutmotivation #wimhofinstructor #breath #fitnessmotivation #breathe #gym #iceman #pranayama #fit #selfhealing #motivation #wimhofmethodinstructor #energyhealing #workoutdone #whm #healing #workouts #wimhoftraining #consciousness #workoutoftheday #mindset #spirituality
Does your time feel limited? Are you HANGRYY🔪🔪⁉️ Just breathe, relax and shake. You’ll be full, happy, and energized quicker than getting into your car, ordering food, and finally sitting down to eat. You’ve now saved more time and you’re eating healthy aka losing weight or staying the way you look now 👊🏼👊🏼 @gardenoflife IS LOOKING OUT FOR YOUR LIFE! ✨🥕🌱🤗💫 #raworganicmeal #replacement #hangry #gardenoflife #healthyfood #mealreplacement #energy #vegan #organic #nongmo #sport #bladiecoco #believeinyourself #love #health #breathe
Our weekend vibes. Fresh air, lake views and sunshine 🧡 —————- #saturdaymorning #daylesford #lake #sun #summer #nofilter #exercise #freshair #relax #breathe
Feeling sentimental as it’s the last day of our #fundationsofyoga . I’m thinking this might be a see you later vs goodbye since it’s been such a well received challenge. Our feed is so full of amazing strength, grace, honesty, effort, and humor! We are grateful 🙏🏼. . I chose to go with the #splits because back in the day, before pressing and dramatic poses in glorious places was the rage, many students looked to #hanumanasana as THE pose of goals. The story of the mighty leap of Lord Hanuman 🐒 can be found in the Ramayana within the Maharabata. Honestly learning to split is easier than reading them to many 🤣. It’s a pose that represents Bhakti, service, love, and loyalty. . 🐒First I went with an angular variation. I can’t stress enough that you should presssss your front foot actively to help the integrity of your hamstrings. Please keep a micro bend of your knees as well as laying in the joints aren’t a sustainable action! . 🐒Slide to see a fun floating split and a twisted variation. By tucking your back toes under you can help square your hips more but twisting will do that as well quite a bit! . I added a standing split at the wall that can help one deepen the stretch but for fun hugged my power femur into the socket to float on the wall. See yesterday....it’s all about looking taller 😉 . 🐒a great prep is ardha hanumanasana or half splits. I like to use blocks for overall lateral plus spinal lengths as well as hamstring stretching. I swear by low lunges because the hip flexors are just as key as hamstrings!! . Gosh what can I say but thank you thank you to all who participated as well as my friends who I got to cohost with, and alo yoga for sponsoring! . 🤹🏻‍♀️HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga 🎪 SPONSORS @aloyoga @alomoves 🎲 LINEUP Standing forward fold🥗 Side stretch🥐 Malasana🌶 Boat🛶 Plank🌂 Chaturanga😈 Crow🐦 Seated twist🥨 Up dog or Cobra🐍 Camel🐫 Inversion🤸🏼‍♂️ Yogis choice🎁
Back in the beautiful @ashbrookehouse for a weekend retreat of yoga, fresh air and all things wellness. Transformed the Tack Room space into our yoga studio for the weekend - time to relax 😍 #yoga #yogaretreat #vinyasaflow #yinyoga #restorativeyoga #ashbrookehouse #fermanagh #stunning #retreat #switchoff #breathe #grateful
Back in the beautiful @ashbrookehouse for a weekend retreat of yoga, fresh air and all things wellness. Transformed the Tack Room space into our yoga studio for the weekend - time to relax 😍 #yoga #yogaretreat #vinyasaflow #yinyoga #restorativeyoga #ashbrookehouse #fermanagh #stunning #retreat #switchoff #breathe #grateful #caolmcdonaldartist #nustayoga #astrlfibres #looxayogaworkbooks #doterra
NYC's Hospital for Special Surgery says that meditation can ease chronic pain! The hospital is implementing a new pain/stress management program which includes both meditation and mindful breathing, shown in nearly all participating patients at the hospital to reduce pain. #CountryVitamins #PainManagement #Pain #ChronicPain #Stress #StressManagement #Hospital #Surgery #Meditation #Relax #Breathe #breathingboost #PainFree #MindBody
🇳🇿Yesterday class was about breath awareness! Yes you alive! Yes you can breathe! Yes you can be curious about yourself. Reconnect your body mind and spirit! 🇮🇹la classe di ieri riguardava l’attenzione al respiro, Si sei vivo! Si puoi respirare! Si puoi connettere te stesso con il tuo corpo e la tua mente! E sii curioso a scoprire te stesso! Info and class PM or enrico.mindfulness@gmail.com
January’s retreat was intimate + light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we reflect on our time spent together we can’t help but to think of ways to further connect with one another + grow as humans.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for more details for our upcoming April Retreat + our very first Disconnect Youth Retreat in May!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you attended the retreat, what was one of your favorite moments?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #texasyogaretreat #yogaretreat #atx #atxvendors #holisticvendorsatx #austin #sanmarcostx #yogasanantonio #atxart #atxhealth #austinfitness #austinfit #atxfit #austinyogaflow #breathe #yoga #yogajournal #austinyogameetup #instayogi #yogaatx #austinyoga #thedisconnect #houstonyogameetup #dallasyogameetup #vinyasa #stopdropyoga #trillyoga #meditationatx #yogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷:@tiaboydphotos
@Regrann from @peacefulmindpeacefullife - Wake up. Sit. Breathe. Connect to the power within you to learn and grow from every life experience. • The greatest way to learn the teachings from difficult, traumatic, and stressful circumstances in life is to sit in quiet and listen to the voice within showing us the Truth and teaching us how to be understanding, patient and resilient. • We have no control over anything or anyone in the outer world, but we have 💯 control over how we will respond. Your meditation practice teaches you how to pause, breathe, and act. 💛 . . #bebrave #breathe #bethechange #peacefulmindpeacefullife #wecandohardthings #livefullyalive #befree #liveonpurpose #loveyourlife #meditation #mindfulness #inspirationoftheday #selfcare #selflove #spiritjunkie #outerpeacethroughinnerpeace #wordsofwisdom #wordstoliveby #michellemaros #calm
Dreamin' of the slow roll of a Sunday in summer. Coffee & birdsong for breakfast... wine & torchlight at sundown. 🦋 #summer #spring #butterflies #dreaming #slowdown #seasons #breathe #kiwi #grapefruit #spots #wings #metaphors #insect #closeup #montreal #quebec #colorful #bright #happiness #calm
Morning swim before it gets too hot - would be here every day if I lived closer 😎 #haveagreatday #weekendvibes #beachlife #cottesloebeach #westernaustralia #bluesky #indianocean #breathe #relax #withinyou 🙏🏻🇦🇺🇨🇦
Our Parent & Child meditation workshop tomorrow (Saturday) from 2-2:45pm has one space that has opened up! Head to www.wymbinyoga.com/workshops to sign up. We look forward to breathing & moving with you tomorrow! ✨ 📷 @kristyanneswart
"but my darling, there's no such thing as the light at the end of the tunnel. you must realise that you are the light." - @thebettermanproject // 📷  via @diti22
HAPPY BIRTHDAY, LINCITO. You are something else. ❤️ Thank you for everything. #intheheights #broadway #linmanuelmiranda #breathe
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