#breathe

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Might be too cool to swim, but I’m still enjoying lounging on the upper deck reading @torontolife & @styleathome magazines with a backdrop of @siriusxmcanada #coffeehouse . #Saturdaybliss #metime #slowdown #chill #breathe
Early morning beach walk (no sea glass today lol) followed by a stroll through my favorite park. Of course I can’t just pass the #monkeybars even though I’ve actually trained pretty hard the last two days. . Today just checking #shoulderrangeofmotion -hmm not bad. I’ve had my share of shoulder issues too. L/R #muscleimbalance -wow I could barely hang w my left hand today! Noted. Then some random bar work to get the juices flowing a bit. Working on getting as close to parallel to the ground as I can on that #inversion and controlling that pike better. Also mixed in some hip hinge work, some light running, some flexibility work and some #breathwork 🙏🏼Working in more than working out this am. . Do take the time to train and do take the time to #recover and #replenish . And don’t forget to #xptlife breathe. Hope you’re having a great weekend!🤙🏼 |IT’S YOUR LIFE. TRAIN FOR IT| @holisticsurfer @biotrustnutrition . . . . #breathe #calisthenics #exercisetherapy #fitnessnerd #mitochondriac #outdoorfitness #trainhard #trainforyourlife #pathofmotionfitness
This is my yoga. It’s not glamorous. It’s not advanced. It doesn’t involve many sunsets or serene moments in far away places. Most of it takes place here, on my kitchen floor. It’s make-up free. Unfiltered. Surrounded by toys and dogs. It’s a little messy. My mat is covered with crumbles of toast. But I get high fives and kisses and every breath I take is a reminder of the gratitude I hold in my heart for this practice. This life. Yoga. Motherhood. I wouldn’t trade it for the world❤️ . . . #motherhood #yoga #yogagirl #mom #holymotherhood #family #baby #yogaeverydamnday #reallife #toddler #wild #crazy #love #patience #breathe #move #practice #thankyouFollow us: @yogagirl_usa Via:@yoga_girl Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday #yoga #love #yogagirl #life #gratitude #stretch #heart #space #breathe #yoga #aloyoga
Moving the BODY in specific motions with concentration- Gym Yoga Stretching etc. Allows for electrical flow in the muscles, tendons, and fascia. . Movement breaks up Tension Crystallization & Stagnation in the body. 💫🙌💫🙌💫🙌💫🙌💫🙌💫🙌💫🙌 Meditating the MIND with specific concentration Silence Breathwork Conscious Stream of Writing Mantra Allows for electrical flow and reorganization of neuro-pathways. . Giving you space to see what’s actually making up your Thoughts Emotions & Sensations Allowing you to follow them down to their root and realize the choice you have when it comes to perspective. 🔮💫🔮💫🔮💫🔮💫🔮💫🔮💫🔮💫 I’ve had a ridiculously toned body with no mental practice. - I’ve had a disciplined meditation practice with no physical movement. - In the last couple of years, (really the last few months) I’m learning to bring a balance between the two, and it’s the most incredible thing. - Treat your body as a whole, and you will begin to feel whole! . 🔥💥🔥💥🔥💥🔥💥🔥💥🔥💥🔥 Ready to Align?! . Come to my guided Cosmic Meditation class @openeyecrystals ! . Wednesday, July 25th @ 7:30pm! 💥💥💥RSVP LINK IN BIO!💥💥💥 📍Faena Hotel, Miami 📸 @nevykam
... Atem holen und genießen! Schönen Samstag Abend 💋#livethelittlethings #enjoy #relax #breathe #qualitytime #sunshine #instagood #instapic #theweeknd #saturday #blonde #
Ce sud qui va me manquer...
🌿💚winding down last nights Core yoga with a forward fold to release tension after a challenging flow✨🌿This posture not only Feels amazing physically to stretch the back muscles, lengthen the spine & hamstrings it Also sends fresh oxygenated blood to the brain, slowing the HR the stillness simulates the parasympathetic nervous system Calming the Mind reducing feelings of stress 💚💙💚Yoga & Pilates for the endless benefits they provide body & mind🙏🏻 #coreyogaclass #yogaclassbognorregis #yogaflow #forwardfold #calmbody #calmmind #fridayyoga #coreworkout #yogateacher #mindfulness #destress #yogalife #yogahelps
All good things are wild and free. ✨ So should yoga be. Yoga is YOUR practice. So you should be able to flow when you want and how you want. Every week I record and post two sessions for you to practice with whenever and however is right for you! . . #mysticyoga #peace #passion #purpose #safeplace #findfreedom #create #dream #be #yogaeveryday #holyyoga #yogilife #beach #intentionalliving #itiswell #meditate #breathe #flow #glow #grow #listentoyourbody #stillyourmind #expandyourheart #fillyoursoul #shinebright #goodvibes #yourtribe
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"She's born with faulty stars", they said. She grew up to go to space and fix them. #breathe
You are loved 💕 You are wonderfully made ✨ You are beautiful 💕 You have purpose ✨ You are a masterpiece 💕 Life has a great plan for you ✨ You are what you believe yourself to be 🧚🏼‍♀️🌸
“Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.” ‭‭Isaiah‬ ‭40:31‬ ‭ @maryjanesinestes #estespark #wings #takeflight #mountains #mountaintown #colorado #breathe #girlpower #strength #pinkpower
One of those better evenings. First shopping and then some girltalk in the sun. 👌 It really is something special about just sitting down outside and talk about nothing...
AWAKE ♥️ HEART YTT welcomes Ky to the board of inspiring yogis/healers to help lead the anatomy section of the training. Learning proper alignment in yoga is so important to avoid injuries! Ky Russell is a certified Pilates and yoga instructor with a Master's degree in Kinesiology. ✨✨Ky is a Balanced Body Master Pilates Instructor, and has taught anatomy and Pilates instructor training programs for the past decade. She has conducted research on women's experiences in postpartum yoga classes, and is currently a Kinesiology faculty member at San Jose State University. ✨✨ Remember early bird prices end in only 4 DAYS and spaces are filling fast! Reserve your spot today, or ask us about our payment plans at info@breathandoneness.com 🙏
There is no way to happiness; happiness is the way. - Thich Nhat Han • Meditation allows us to choose our posture in any given moment... to rise above thought, sink deeper than emotion, and opt to surf the waves rather than swim against the current. In essence, it reminds us to flow. • Notice what resistance vs flow feel like in your day, in your body. Come back to your breath... and savour this moment, this wave, this inhale/exhale like it’s the only one like it, ever. #meditation #surf #ridethewave #surfthemoment #gowiththeflow #falloff #beginagain #breath #breathe #california #toronto
Matthew was so smart. #gospelofmatthew #worry #breathe
Have you ever wondered how your lungs work in tandem with your muscles to help you breathe..? 🤔 . This animation shows air being pumped into pig lungs, causing the lungs to expand in a similar way that they expand inside your thoracic cavity! . When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand! The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale. . As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs). . When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity. . As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth. . Did you learn something new? Awesome! Now take a deep breath and tag a friend! 🤓😷 . . . . . . . #scienceiscool #paschool #nursepractitioner #nursesweek #premed #medical #science #innovation #anatomy #physiology #research #lungs #medicalstudent #medstudent #medstudents #nurse #doctor #physician #lungs #respiratorytherapist #respiratory #residency #premedical #medecine #medicine #entrepreneur #nurselife #breathe #nurses
“No man knows till he has suffered from the night how sweet and dear to his heart and eye the morning can be.” ― Bram Stoker, Dracula
It’s been a day of rest, painting, catching up and getting ready for another event tomorrow! Now all that’s left is to eat some yummy food and do some yoga ✌🏼✨
This morning we woke up too early, it was rainy, the coffee tasted burnt and we had run out of soy milk. I was annoyed. I wanted to scream and cry and go back to sleep. But I don't get to do that because I'm mom and to me that means I get to be the calm safe space in Carter's world even when it's chaos. It's not that I have to; it's that I get to. It's a choice that I make every day and I love that I get to be those things, but it's not always easy. I dont always make that choice but when I do, I never regret it. So instead, we went to the store, we got the things we need (and a giant bottle of Kombucha😏) we laughed and bagged the bananas and pressed the buttons to pay and jumped in front of the doors to make them open. we made memories, probably not for Carter but for me today is a moment of choosing happiness, choosing joy. I planned to go to the store come home and call it a day. But, because of the choice I made to be present and joyful with my boy, I had brought myself into the same state and after the store I thought: let's go to the path and get some wiggles out. Even though it might rain again. and even though I still hadn't had a decent coffee 😴 and so we did, and we found doggy footprints and trees swooping over the path and puddles to slash in and when it did, inevitably, begin to spit again I threw my lovebug on my shoulders and we walked back to the car, bouncing the whole way and I KNOW that because I encourage myself to see the joy for him, he will continue to choose joy for himself. ✌💖🌱
Did you know your thoracic spine has the potential for lots of mobility, however if under-served, the joints and tissue can stiffen to restrict this motion? Continue to nourish this area of your torso with some of these heart opening poses. #yoga #backbend #heart #breathe #yogaeverywhere #yogaeverydamnday #yogasequence #yogachallenge #yogalove #yogapose #yogagram #yogaflow @risepoweryoga
Life is busy. It’s hard to find time for yourself. That’s why I love Mystic Sessions. Give yourself some love and join so you can practice yoga anytime anywhere. . . #mysticyoga #peace #passion #purpose #safeplace #findfreedom #create #dream #be #yogaeveryday #holyyoga #yogilife #beach #intentionalliving #itiswell #meditate #breathe #flow #glow #grow #listentoyourbody #stillyourmind #expandyourheart #fillyoursoul #shinebright #goodvibes #yourtribe
The only way we can move forward is to first sit, stay, and feel. The continual commitment to return, again and again, to ourselves to our bigger Truth, is the warrior's path. May we be strong enough to be gentle, honest enough to seek compassion, and courageous enough to be tender with ourselves and others. #8Limbs #OurPath #Yoga #YogaInRealLife #Sit #Stay #Breathe #FeelToHeal
Get bendy with Heather tomorrow, Sunday, from 9:45 to 10:45 am during our Bendy Backs class! This 4 week series focuses on building strong and supple backs. If you are tight, you’ll learn to release. If you’re already a bendy back yogi you’ll have the opportunity to build on your capabilities! Come to one or all of the classes! No extra fees - just use your class pass. . . . . . . . . . . #AwakenedYogaStudio #AwakeAF #SugarLand #yogajourney #yogaeverywhere #yogapose #asana #yogis #yogatime #breathe #instagood #instayoga #instayogi #yogaeverydamnday #yogaeveryday #fitfam #fitness #strong #healthylifestyle #yoga #yogisofinstagram #sugarlandyoga #backbend #wildthing #flipdog #fortbendyoga #ayyogis #onebreathatatime #yogateacher #yogapractice
В тишине душа видит путь в более ясном свете, и все неуловимое и обманчивое проявляется в кристальной прозрачности. ⠀ ~ Махатма Ганди ~ ⠀ ____________________________ И ведь в этом есть глубокий смысл, а не «что-то», как принято сейчас говорить 💭 ⠀ Люди перестают слышать себя и чувствовать свои истинные желания 🙏🏼 ⠀ Связано это с переизбытком цифровой жизни или навеивания чужих точек зрения, сложно сказать, многое уместно тут...🧐 ⠀ Точно скажу одно, люди перестали мечтать и жить этими мечтами, перестали чувствовать и понимать свои реакции на происходящие с ними события✨ ⠀ Люди перестали жить своими жизнями и целями, живя чужими планами и реализациями, все дальше бегут от себя, и это плохие показатели несчастливой жизни💭 ⠀ #мысливслух #тишина #природа
I am having so much fun starting Mystic Sessions. From recording yoga videos to fun photo shoots, getting creative for y’all is exciting!! This ONLINE yoga “studio” launched only a month ago and it’s already incredible! Join the fun sister✨ . . #mysticyoga #peace #passion #purpose #safeplace #findfreedom #create #dream #be #yogaeveryday #holyyoga #yogilife #beach #intentionalliving #itiswell #meditate #breathe #flow #glow #grow #listentoyourbody #stillyourmind #expandyourheart #fillyoursoul #shinebright #goodvibes #yourtribe
I really love this kind of places 🏞
Hayat, aile, sağlık, iş vs derken 4-5 gündür hiç konuşamadık. Nasılsın? Ben iyiyim, şükür. Bugün sana bir ufak sorum var bir de ufak ricam. En son ne zaman aynada gözlerinin içine uzun uzun baktın? Bu akşam yatmadan önce aynanın karşısına geçip uzun uzun bakar mısın gözlerinin içine? Kusurlarını arama ihtiyacı duymadan, gözlerini kaçırmadan, gururla, sevgiyle ve şefkatle kendi gözlerinin içine bakar mısın? Bakarken aslında kendi gözlerinden seni var eden tüm atalarının gözlerinin içine baktığının bilinci ile bakar mısın? 🙏🎈🕉🕯☯️🕯🕉🎈🙏 #thetahealing #lifestyle #changeyourlife #yasamkocu #lifechange #coaching ---------------------------------------------------------------------------------- We could not interact for 4-5 days as I was busy with life, family, health, work. How are you? I am grateful well. Today I have a question for you and a small request. When was the last time you looked into your own eyes in the mirror? Would you please do it tonight before bed? Would you please do it without seeking for your imperfections, without glancing away and with respect, compassion and love? Would you please do it knowing that while you are looking into your own eyes you are also looking into the eyes of every ancestor of yours that shaped you into who you are today? #love & #peace 💜✌ #gozdeturkmen #evolve #selfrespect   #awakening #gf_daily #me #breathe
Free your mind and feed your body at Salaš Zbojská #slovakia #zbojska #nature #outdoors #clouds #summer #walk #food #relax #breathe
💫CONFLICT💫 I've had a sharp reminder this week that you can still come up against conflict even within the yoga world ⛰ These moments are never pleasant and whilst i am happy and strong enough to stand my ground and fight my corner, it always leaves me with a heavy weight in my stomach and a lingering feeling of anxiety 🌌 this, coupled with a few unpleasant pieces of news have not left me in an uplifted spirit! 🗻 When this feeling settles in, I tend to lose focus and struggle to remain motivated with my own work. So, it has meant that i have not achieved as much as i had intended to this week! On Thursday, this began to bring about a rising sense of panic but yesterday i chose to let that go and just focus on getting myself back on track and ready for next week 🌿 I read, listened to podcasts, and finished off with a chilled movie night along with a couple of glasses of wine 🥂 Today i am back to feeling myself and have actually managed to catch up on a few things! It just goes to show that pushing and putting unnecessary pressure on yourself about uncompleted tasks is not the way to go! Whilst I still don't feel cheerful about this week's events, i do feel mentally back on track and they are no longer weighing me down 🙌 Hope you are all feeling on track this weekend and have found your groove 💙 #mentalhealth #wellbeing #yoga #selfcare #love
Just wanted to mention the Insight Timer app... It’s a meditation app that really makes meditating a lot easier! Choose you time and your subject and off you go! Really recommend it! Look out for me on there! 😊💛
Contemplating beauty. Take a deep breath, fill the lungs. Let it go with a full exhale. #naturelovers #contemplation #breathe #yogacontemplations #meditation
❤️ Everything counts when you’re trying to change/accept/love what’s going on in your own head! . What did you do today to focus, feel better and/or be kind to yourself? . What wins and victories are you celebrating? Lemme know in the comments, I’d love to hear! 👇👇 . As my awesome business coach @courtneyjohnston.inc says - there is so much value in celebrating your ACTIONS as well as your results, because tiny daily actions build up to big successes. . With meditation, little and often is more than enough to start making changes and seeing results in your life. Just 10 minutes a day is enough to begin with! . . Did you notice a moment where you were more mindful today? Did you sit down to meditate? Did you focus on your breathing at some point, or take a deep breath when in a stressful situation before lashing out? . It all counts, okay? . . What victories and wins are you celebrating today, no matter how tiny? Comment below 👇👇👇 . . 💙🙏 Huge love, just remember, Breathe Like A Badass, beautiful! . Hannah, meditation coach xxx . 📸: @miamiluxtour . #celebrateallwins #progress #quoteoftheday #motivate
My nemesis posture... I actively avoid practicing urdvha dhanurasana these days. The last time it looked ‘Instagram photo perfect’ was about twenty years ago! Now my shoulders are tight, wrists get annoyed and my back is stiffer - so it’s not a posture I enjoy. It’s my wonky wheel and this time it actually felt quite good, so I don’t care what it looks like 😄 Are there any postures you avoid practicing and why? (Or is it just me!🙈) #yoga #wonkywheel #perfectlyimperfect #yogalove #yogaeverydamnday #breathe #practice #move #flow #yogaeverywhere #igyoga #yogagram #yogateacher #instayoga #instagood #health #healthyliving #yogalover #yogapose #wellness
Today we celebrate Toss the “Could Haves” and “Should Haves” Day! We are socially programmed to do the opposite of what is good for us. When we come to the realization that our choices did not lead to where we want to be there are regrets. We start to feel disappointment, anger, jealousy and resentment. “I wish,” “if only” and other negative self-talk makes the problem even worse. I read recently that jealousy is a spirit of poverty. Join me in celebrating this day to toss all the negative thoughts away! In our hyper-scheduled world we need time to reflect. 🌻🌞🌺 #nationaltosstheshouldhavesandcouldhavesday #noregrets #nearlifeexperience #endjealousy #endenvy #iwish #ifonly #shouldhave #couldhave #hyperscheduled #poverty #anger #getoutside #takeawalk #choices #justdoit #makeaplan #bucketlist #writeitdownmakeithappen #writeitdown #breathe #thismoment #present #shift #need #wants #truth
El primer día de vacaciones en la playa... ☀🌊⚓ Mi mami tenía un poco de miedo de que no me sintiera a gusto, pero nada más entrar, ya estaba cotilleando por todos los rincones de la casa como si nada. 🐶🐾🎀 #CukyCukyta #Road #RoadTrip #L4l #Like4like #InstaLife #Happy #Happiness #InstaHappy #OnTheRoad #Travel #InstaTravel #TravelBlogger #Nature #NatureLovers #Wild #Free #Freedom #Sky #BlueSky #SkyLovers #SkyPorn #Blogger #PalmTrees #Sea #Beach #Salt #Breathe #Tumblr #Summer
Meet my yoga & pilates master, my teacher, stretch guru, who demonstrates how to break in the mat and warm up. 😹 The one & only, Poppy Blue.
Quando riesci a vedere dei risultati, la soddisfazione e l'orgoglio di esserci riuscita ripaga di tutte le difficoltà che hai dovuto affrontare. Il segreto è continuare nel tuo percorso, continuare a crederci e di rialzarti quando cadi; non devi mollare, devi portare avanti i tuoi obiettivi. Sicuramente ci saranno degli ostacoli, dei bastoni tra le ruote, ma tu affrontali a testa alta e con consapevolezza di te stesso. Ogni tanto capita di cadere, di pensare seriamente di mollare tutto, tutti i tuoi sacrifici e progressi, perché la demotivazione è alta e pensi che sia insormontabile; ma è esattamente in questo momento che si dimostra la determinazione nel raggiungere il tuo sogno, nel realizzare il tuo percorso di vita, perché se lo puoi pensare e credi in quello che senti, CE LA PUOI FARE! Dopotutto... “Siamo ciò che pensiamo. La nostra vita è il prodotto dei nostri pensieri.” (Buddha) 🙏 💪 😄 . #awareness #harmony #breathe #balance #lifestyle #nature #sport #mindfulness #mind #control #yoga #nature #target #dreams #consciousnes #thinkpositive #knowledge #mindset #determination #photo #iwant #progress #lifestyleblogger #wild #discover #discoveryourself #yourself #loveyourself
💡Damigella Calopteryx splendens 🦋 È una specie di damigella appartenente alla famiglia delle Calopterygidae. Il colore è la forma possono essere diversi a seconda che sia maschio o femmina: il maschio ha ali traslucide con una una vasta macchia blu-nera iridescente verso la parte esterna (nelle libellule immature il punto è marrone scuro). Il corpo può essere un blu metallico o bluastro o una combinazione di entrambi i colori, a seconda del periodo dell'anno e della posizione. Invece la femmina ha ali iridescenti verde chiaro traslucide con una macchia bianca vicino alla punta e un corpo metallico verde o bronzo/verde. Le femmine possono depositare fino a 10 uova al minuto per 45 minuti che si schiudono dopo 14 giorni. Le larve hanno le zampe molto lunghe e somigliano a dei bastoni. Si sviluppano in due anni, di solito. Tollerano l'acqua fangosa e quando sono pronti a diventare adulti, si arrampicano su una canna o pianta adatta e si liberano della loro pelle. Ora sai come riconoscere questa meravigliosa specie 😉 Photo by: @vera.ivi 🌱 #dragonfly #damselfly #blue #forest #naturelovers #life #wings #fly #entomology #curiosity #biology #science #naturalisticphotography #photo #river #wonderful #photography #naturalist #nature_shooters #harmony #breathe #balance #lifestyle #wild #discover #wonder #wildlife #freespirit #freedom #free4
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