#breathe

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Hump Day Happiness #breathe
You may have noticed that I’ve been somewhat absent from social media lately. I have been going through a bit of a rough patch dealing with major anxiety that eventually led to insomnia. 🌸 I have never been shy about the fact that I have an anxiety disorder. I’ve been a bundle of nerves since I was a kid. I talk about it like it’s any other medical condition, because that’s exactly what it is...a medical condition. I always describe it by saying my “fight or flight” response is broken. Shaking, trouble breathing, dizziness, heart racing...it is all part of what I experience. I can go for years without any anxiety and suddenly it will crop up and grab hold of me. 🌸 I am not creating this post to make anyone feel sorry for me. Please don’t. I’m fortunate to have excellent medical care and people in my life who have been so loving and compassionate toward me, especially my sweet husband @conrads_concessions. I don’t know how I would’ve made it through the last few weeks without him. When you get married it’s for better or for worse, in sickness and in health, and he has gone above and beyond to honor those commitments. 🌸 If you suffer from anxiety, depression, or another mental illness, please do not be afraid to reach out for help. TALK ABOUT IT. Millions of people suffer from mental illness, and it’s time to remove the stigma. 🌸 Honor the moment you are in and remain present. Take a break if you need to. Be human, be real. We are all on this earth together and need to take care of each other.
Pine Ridge
In nature is where I feel most connected. 🌿🍃🌲🌝 #nature #outdoors #balance #god #breathe #happyplace
Missing deeper backbends like this right about now, but so pumped to meet baby G in just a few months 😁🙏❤ P. S. Try doing yoga without the use of your entire core #ah #pregnancy #newnormal #yoga #backbends #ashtanga #yogi #practiceyoga #bend #breathe #gratitude #appreciatewhatyouhave #nofilter #thatview #noiamnotpregnantherecalmyourself
Salad fixin’s ♥️😋 Meal prep #mylife #breathe #fitnessinstructor #thoughts #lift #macros #eatrealfood
Ive travelled and seen many #sunrises , but there is something about #perth my home town that just stands out from the rest. #breathe its cold but take in lifes little treasures. #ruok #thursday #pantrypalate #buywesteatbest
Went for a tiny trail stroll and saw this lovely creature. *Sorry about the shaking around, the mosquitoes were after me! #fish #mosquito #river #trails #stratfordon #nature #breathe #peace
🎶 You take my story, the good and the bad. With hope for the future and grace for the past. There is nothing impossible for you!🎶 --- #Breathe . #Pray . #Worship . #Rest . Nothing is #impossible for Him and He's crazy about you. - - - #southhillsriverside #Godiscrazyaboutyou #fueledbylove #youbelonghere #southhillsmusic #alivewithinme
What does the Salish Sea look like. . . Beautiful. Gratefully breathing in, these incredible views today. #bluemar4change #ocean #squamishisawesome #view #breathe #gratitude #bluesandgreens #salishsea #jointhepod #orcascantwait #oceanguardian #elevationgain #seetheworld #livewildlyliveresponsibly 🌎
Some of us have #issues with the #lessons of mindfulness. This comes from the #fear of living in the present, because the #present isn’t always as great as we want it to be. By living with #mindfulness , they believe that they are withholding from themselves the ability to #disengage or #escape . But that’s exactly what mindfulness tries to teach—not every moment can be positive or beautiful, and not every moment should be positive or beautiful. We must learn to live with every moment, even the ones that we dislike, because those are the ones we learn from most. ‘Learning about your anxiety triggers and ways to manage it can be part of a journey of accepting yourself for who you are, rather than who you think you should be.’ Download your Self worth Bundle kit to learn more about the beliefs that are holding you back and thoughts that are the cause of your .anxiety http://bit.ly/2wyYGLq #love #yoga #peace ##struggles #fear #anxiety #depression #breathe #God #spirituality #forgiveness #forgiveness #yoga #holistic #breathe #art #meditation #counselling #
We love going into nature and just breathing in the fresh air 😍 The smell of trees and water can truly open the soul 🖤
Stop your scroll💙 Release your shoulders from your ears. Unclench your jaw. Remove your tongue from the roof of your mouth. Inhale slow. Exhale slower. Soften your gaze. Now be. Just be.
We are mirrors. ⁣ ⁣ How we choose to show up⁣ magnetises what shows up for us. ⁣ ⁣ How will you show up today?
Stop learning and talking about what you learned. Start learning and DOING what you learned. . . Knowledge is POWER only when that knowledge is in the right hands. . . Are you putting your knowledge to good use?? . . And as ALWAYS....👇🏻 . . Breathe with a PURPOSE. . . #lionbreathtraining #motivation #breathe #breathewithapurpose #workout #fitnessmotivation #workout #fit #fitfam #gym #fitspo #health #lifestyle #gymlife #healthy #life #hardwork #hustlehard #isthisauthentic #healthylifestyle #fitnessaddict #beyou #gains #mentalhealthawareness #strong #truth #important #fail #mentalhealth
Breathe in, breathe out. You made it through Wednesday. #pause #breathe #youvegotthis
Stay balanced. 🕉
Nature always wears the color of the spirit. There is nothing more therapeutic or meditative than spending time in nature. I've heard it time and again, "I can't meditate." I say if you can take a walk in the woods, sit by the sea and take five mindful deep breaths then there you go you just did it. Nature has a natural calming effect on the mind, body and spirit. Our moods are affected by the weather and the sun, the moon, the stars all energetically shift our energy. So get out there as much as possible. Carve out that time for yourself and watch how easily meditation comes to you now. 🙏 #meditation #youcandoit #naturelover #naturescolors #naturesmedicine #naturalhealer #mindbodysoul #breathe #energy #selfcare #takeahike #seasideserenity #sunsetlover
Wonderful day at PT... there’s so much joy in my journey today and always and I’m grateful. Today was part celebration and part hard work. The hard work came first at least. Still finding that left oblique/core issue is still causing the instability & while it isn’t matched yet right to left, its coming along. I get these massive spasms or, cramping when they are forced so working through that. Today also so sweetly and kindly was part birthday celebration as I’m 43 very soon... 🤪 So thank you Jason for the cake and Craig and crew @lasportsandspine For celebrating me. And now more than ever I’m learning that form, function, stability and being mindful and smart about training is key. My injury isn’t age, it’s more that time builds issues, imbalances and creates issues down the road and with that time, if they aren’t dealt with early on they bleed into others areas... and I just didn’t have time to deal with pain, adhesions, tightness etc.. I had workouts to accomplish and sprints to do, and spin classes to make and lifts to achieve. I learned my lesson... NOW is always better than later. . #physicaltherapy #movementiskey #moveforward #movementismedicine #thoracicmobility #scapularmobility #bodyfitness #fitfemale #fitnessjourney #pt #rehab #injuryrehab #fascia #muscularendurance #breathe #hipmobility #obliqueslings #sportsrehab #thoracicspine #ilovemyphysicaltherapist #dowhatyoucaneachday #firstprinciplesofmovement #exos
Affirmation for the day: I choose to be a warrior not a worrier, be at peace with myself, have a positive mindset no matter how hard the challenge.I will focus my energy towards meaningful experiences. #hathayoga #yoga #yogini #yogagirl #yogalover #yogagram #yogajourney #yogalifestyle #igyoga #yogachallenge #fitnessinspiration #fitness #fitfam #yogainspiration #breathe #meditate #peace #mantra #affirmations #yogaeverydamnday #yogaeveryday #yogaddict #yogateacher #yogapractice #yogaposes #chicagoyoga
None of the strategies that I offer my clients will work if they are not ready to change . So lets set your attention to bring on transformation by declaring that you are ready . So lets go ! Repeat this Affirmation I am Ready for change. Comment below . In the meantime proceed along the line of action by Downloading your Self worth Bundle kit to learn more about the beliefs that are holding you back and thoughts that are the cause of your .anxiety http://bit.ly/2wyYGLq #Love #Yoga #anxiety #Mindset #depression #health #counselling #coaching #meditation #breathe #fear #forgiveness #power #money #suffering #spirituality #breathe #change #God
YOGA AROMA | Vibrant Vitality ✨ Saturday 29th June from 4.00pm - 6.00pm. .. Let’s stimulate the flow of chi (energy) and restore an overall sense of vibrancy and vitality in the mind and body. As one of the oldest spices in the world, cinnamon has long been used for its healing properties as a staple in many forms of holistic and traditional medicine. This one is going to be delicious, especially in the cosy winter months. .. Join Briony Bobeth for 2 hours of luxurious yin yoga whilst being bathed in the healing elements of sound & aromatherapy. This is a transformational experience & one that will nourish your soul on every level. .. Aromatic Description: Spicy, woody, with a sweet, biting note, warm. .. Class is only $25.00 for everyone. To reserve your spot, pop into the studio or click on the attached link please. Cancellations within 3 days of workshop are non-refundable / non-transferable. If you are pregnant, please email before securing your space: twineyogastudio@gmail.com ✨ .. #yogaaroma #doterra #cinnamonbark #essentialoils #yoga #yinyoga #yin #fascia #breathe #yogaeverydamday #relax #restore #rejuvenate #twine #twineyogastudio #newcastlehealth #welness #release #gentle #body #mind #heart #align
If you walked to the beat of your own drum, to the music of your heart to the sound of your soul...how would your life look? What would be different? What would change from your life now? What are you dreaming of that fills your soul and body with a sense of lightness and play and pleasure? What gives you hope? Taking the time to discern what you do want before the Winter Solstice on Saturday will really support you. But go a few layers below the surface to actually consider whether you still want the same dreams? Are they really your dreams or someone else’s ? Do they still support you? If that was handed to you right now, are you actually ready? Sprinkling hope throughout your day as you start to explore✨✨, Nicci🌸xx Ps Perhaps you have other dreams to play with first ?!🤔 . . #karmabeing #womenempowerment #women #yogi #meditation #godeeper #dreams #yourwhy #mindfulness #breath #breathe #hippychick #gypsysoul #insta #grounding #powerofnow #believe #moon #solstice #winter #wintersolstice
Sometimes it's good to be a little extra even if you have no where to go. The only person that needs to realize your beauty is you. #beauty #lbd #bold #lips #splash #greeneyes #selflove #breathe #gorgeous #makeup #iam #amazing #rose #extra #model
The summer solstice is only a couple days away, amidst a very powerful eclipse season. Now is a better time than ever to balance your energies, stay aligned in your body and mind. Let your spirit soar and swim through the abundance that pervades the open air. 💨 💫✨🌺Join us today at our Paia location for: 2:30 FREE YOGA CLASS 4:30 Happy Yoga Flow 5:30 Paia Flow 6pm Salsa Dance Social 💃 At our Wailea location: 10:30 Gentle Yoga Flow 4:30 Happy Yoga Flow 5:30 Island Flow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #inspiration #yoga #yogini #yogi #yogalife #yogainspiration #yogalove #yogalifestyle #yogapractice #yogaposes #yogafit #yogachallenge #sunday #motivation #healthy #health #fit #fitness #fitnessmotivation #breathe #summer #solstice #sol #healthylifestyle #love #aloha
Raven Essential Oil! Raven essential oil blend is a cool, refreshing combination of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen essential oils. A chilly, minty blend with sweet undertones, Raven creates a cooling sensation and provides a comforting aroma when applied topically to the chest and throat. Like an effervescent breeze through a grove of eucalyptus trees. Raven provides a refreshing aromatic experience when diffused or inhaled directly. The naturally occurring constituents eucalyptol, menthol, and methyl salicylate provide an invigorating and empowering experience, particularly before or after a workout or when winding down for the evening.
Spot the poppies! A splash of colour and beauty that catches your eye and brings a flutter of joy to your heart ❤ ... #poppy #poppies #red #scarlet #flowers #flowerstagram #meadow #biodiversity #green #grass #blue #sky #park #parklife #outdoors #summer #freshair #breathe #relax #enjoy #inthismoment #eyecatching #doubletake #beauty #joy #happy #smile #beauty #beautiful
Sometimes I let my emotions get the best of me, sometimes I forget where I came from. This city life is so cold, I seem to let myself wash away in the current. Remeber to stand strong when the waves come, don't wash away. #staystrong #staystrange #stayyou #smile #breathe #thinktwice #remember #countryboy #citylife #findyourself #loseyourself #beyourself #weareone #staytrue #stayhumble #iwill
I may not be able to breathe but at least I’m enjoying the view 👌🏼🏔 (But seriously please send funds for more oxygen treatments 😨) ;;Breckenridge ~10,500ft, Colorado;; . . . . . . . . . . . . . . . . . . . . . . . . . . . . #colorado #breckenridge #coviews #mountains #colife #travel #traveler #tourist #usa #travelusa #mountaineer #beautiful #nature #landscape #nofilter #mountainair #breathe #smile #happy #scenery #vista #mountain #ski #skitown #skiing #snowboard #snowboarding #backpacker #womenwhotravel #optoutside
Found a throwback at mum's. 13 years old. The years I had no worries, no dramas, my dad was around and didn't have to work 247. You take these times of your life for granted, wishing every day you was "older" and now I am "older" at the age of 28 I'm looking back wishing that I could just rewind back time and be young again. Probably some of my best memories was when I was this age. ❤ #young #carefree #teens #throwbackthursday #livethemoment #rewind #love #cherish #behappy #fightingthebattle #mentalhealth #inhale #exhale #encourage #breathe #happy
We are all great... Thanks for asking!😊 · · Thank you @she.is.v for capturing these special moments. You are such a talented human being and deserve the world! #postivity #happiness #joy #love #laughter #future #betteroff #friendship #breathe
𝘈𝘯 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵 𝘳𝘦𝘢𝘥... 𝗕𝗔𝗕𝗔𝗝𝗜 𝗧𝗵𝗲 𝗟𝗶𝗴𝗵𝘁𝗻𝗶𝗻𝗴 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝗶𝗹𝗹 - 𝗬𝗼𝗴𝗶𝗿𝗮𝗷 𝗚𝘂𝗿𝘂𝗻𝗮𝘁𝗵 𝗦𝗶𝗱𝗱𝗵𝗮𝗻𝗮𝘁𝗵 . . . . . . #ॐ #babaji #goraksha #gorakshanath #yogiraj #yogirajgurunathsiddhanath #satguru #satgurunath #siddhanath #nathyog #kriya #kriyayoga #meditation #amillionsouls #newlifeawakening #spiritual #spirituality #earthpeace #goldenlotus #selfpeace #love #nomind #soul #source #energy #chakras #breath #breathe #wisdom #awareness
QUE ES UN ESBOZO NODULAR?? 🍄 son formaciones pequeñas, redondeadas, transparente, blanquecina,similares a un "callo" que afectan a una o ambas cuerdas vocales en su borde libre. En la mayoría de los casos son bilaterales. Estos se interponen entre las cuerdas vocales que no pueden cerrar correctamente durante la fonación, produciendo un mal cierre o hiatus cordal. A traves de este hiatus se produce un escape de aire que provoca la disfonía. 🍄Antes de formarse el nódulo suceden estas situaciones: 1)Inflamación 2) Moco en Punto Nodal 3) Esbozo Nodular 4) Nódulo. 🍄Los síntomas son Disfonía y dolor de cuello. Se diagnostica mediante una fibroscopía 🍄El tratamiento de un esbozo nodular se remite a tratamiento foniátrico y reposo de la voz, el tratamiento del Nódulo es más delicado ya que a veces no alcanza con fonoatría y requiere de una microcirugía de laringe. ⚡️POR ESO ES MUY IMPORTANTE CUIDAR DE TUS CUERDAS VOCALES⚡️tenés alguna duda?? Escribinos!! #fabricadecantantes #clasesdecanto #foniatria #cuerdasvocales #amocantar #cantante #vocalista #cuidomivoz #tipvocal #vocalizo #fonoaudiologa #otorrinolaringologista #training #vocaltraining #health #breathe #singing #training #canta #voice #thevoice
We all need to stop and smell the flower sometimes ..... breathe, be in tune with our hearts and the mighty sound of the universe. Appreciate the beauty around us ... #lifestyle #namaste #namaste 🕉 #om #ohm #living #appreciate #blessed #wisdome #yoga #breathe #flowers #smell #beauty #universe #findu #elskdegselv #liveterbestute #livet #vakker
Dance Your Bliss has a real cutesy name. And yet the work we do in each workshop is life-affirming as well as powerful, intellectual, honest, and thoughtful. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #danceyourbliss #movement #blisscounseling #stillness #nature #ingredientstolife #bestill #breathe #dancetherapy #workshops #blog #resources #dance #fillmorestreetsf #tinyneedlessf #bayareamusicals #optimism #expressivearts #creativeconnection #artheals #gratitude #lifeart
Day 10 of the #PracticeofPeaceChallenge - today we share a posture that we would not be able to maintain without trust and a sense of inner sanctuary. Backbends do challenge this, but so do balances for me. As soon as I lift or invert, I lose my sense of security, and no longer feel 'grounded'. So I meditate on trust as something larger than myself: ego; id; small 'I'. Sometimes I visualise myself in water with support all around me. Sure, I've got this, but I am also part of everything around me. I have support, like water, in this world too, because I am not separate. Not alone. A quick #bakasana for you in the office today #practiceofpeace . . . Thank you to sponsors and hosts: @kinoyoga @omstarsofficial @liforme   @yogagivesback . . . . . . . #neuroscience #yoga #meditation #mindfulness #breathe #pranayama #doctorwellness #mdok #wellness #wellbeing #yogatherapy #yogateacher #yogasydney #sydneyyoga #igyoga #yogaaustralia
Un día creí que podía y apartir de ahí ya no me detuve... #belive #trust #loves #smile #enjoy #breathe #feel
l QiGong with Dr. Cat I California Board Certified & Licensed Acupuncture Physicians like Dr. Cat enjoy QI GONG because it harnesses BREATH, MOVEMENT and LIFE FORCE into one fun practice. Qigong helps us rejuvenate and thrive in this stressful world and workplace. Stay tuned for QiGong Workshops to help access the secret of the QI with Dr. Cat at Luib Health Center! #HealthWithDrCat #QiGongWithDrCat #AcupunctureSanDiego #LuibHealthCenter #DokCathy #StressRelief #Breathe #BreathWork #QiFlow #QiHealing #QiHealth #SanDiego #ScrippsRanch #MiraMesa
😌🌬⁣ Just Breathe⁣ ⁣ Raise your hand if you have a busy life! 🙋🏼‍♀️It doesn’t matter if it’s a job, kids, school or just trying to balance everything- busy is busy. ⚖️⁣ ⁣ 🎉But did you know that if you set aside just 2% of your time each day, you could actually function at a higher level the other 98%!?💯👍🏼⁣ ⁣ To do this, we have to make sure that we are getting ourselves into the right headspace so that we can achieve our goals while being happier & happier!✅⁣ ⁣ 🦋Your mindset reflects your attitude - so try to assess how you respond to stress, manage your time, express gratitude etc. 🧐⁣ ⁣ Meditation can shift your perspective into a more positive mindset and your entire body will benefit! 📈⁣ ⁣ Some benefits include:⁣ • decrease in stress and anxiety⁣ • lower blood pressure ⁣ • regulate metabolism⁣ • increase immune system⁣ • improves sleep⁣ ⁣ 💛If you don’t know how to meditate that’s okay! YouTube is FULL of guided meditations!!🙌🏼 You could even just start by finding a comfortable position and focus on your breathing for a couple of minutes. ☺️🧘🏼‍♀️Anything helps!! ⁣ ⁣ If you have any questions, please feel free to message me or comment below! ☀️🌻⁣ ⁣ #thehsecoach #thehse #healthstyle #thebibclique #healthy #happy #wellness #mindfulness #meditation #meditating #breathe #wellbeing #lifestyle #wholefoodnutrition #change #empowering #positive #mindset #lifelong #womensupportingwomen #healing ⁣ 📸: @natmac23
Hay días claros. Otros tan oscuros como noches sin luna ni estrellas. ¿Y mañana, qué será mañana? Sonríe. Eso levantará las nubes. #canaryislandspictures #trekking #hiking #senderismo #islascanarias #naturaleza #camina #respira #rinconescanarios #nature #walks #breathe #tenerife #tenerifepictures #taginaste #teide #parquenacionaldelteide #sonrie #nofilter
Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing. That’s what they need 🙏🏻♥️☮️🙌🏻 . #kindness #compassion #peace #love #gratitude #blessings #buddhism #forgiveness #joy #purpose #peaceofmind #balance #bethechange #mindful #meditation #inspiration #empath #happiness #breathe #namaste #awareness #bepresent #bepositive #spreadlove #bethelight #loveandlight #najwazebian #kriscarr #tinybuddha #peacefulmindpeacefullife
Kimseye kirli ayaklarıyla beyninizde gezme fırsatı vermeyin. #mahatmagandhi
Off work days, means beautiful landscapes 🏞🛵.
Encaje de piedra.
"Nothing gives life more purpose than the realization that every moment of consciousness is a precious and fragile gift." @sapinker 📚 Do you ever get those days when you can't seem to get it all together? Your mind can't stop racing and the snowball effect is endless? 🤨 I've been feeling like I have a million things to do and every time one thing is checked off, another 3 items are added. 📄 Sooo my tea time is much more needed lately. This is my time and hour of intention. My time for finding solace and grounding myself and my thoughts. 🙏🏻🙇🏻‍♀️ My feeling of being overwhelmed is always lowered after this simple act of mindfulness. 🍵 . . How you practice self-care? 🤗 . . Follow @tearapeutic (Link in Bio) for lifestyle tips, teas & herbal remedies. . . . • #solace #mindful #loveandlight #teatime #spiritual #healing #selfcare #higherperspective #awareness #breathe #awakening #acceptance #guidance #bepresent #humility #positivity #lifehacks #fashioninspo #lookbook #believeinyourself #confidencequotes #yogainspiration #meditate #mycreativebiz #lifestyleblogger #faith #blessed #quotestoliveby #love #fashionista
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