#breathe

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I am breaking free. I am coming out. I am bursting through limitations. And it feels like I’m dying. A little dramatic? Perhaps. But this past week has been exhausting. We are zeroing in on the final days of recording for the album and at the same time, I’m healing from a sinus/ear infection. Consequently, I’m still experiencing temporary hearing loss. Cosmic joke. Ears are associated with the Kidneys in TCM and the governing emotion is FEAR. (Thanks for acupuncture @mtngirrrl ) Soooooo right on cue... Here they come boiling to the surface protecting me from doing scary things. It’s the conflicting fears that get me. Fear about not being enough and being too much. Fear of failure and fear of oh shit. What happens if I actually succeed? Fear. I’m on to you. Trying to protect me from growing- from breaking free- from coming out of hiding. Well. Thank you for your service. I hear you, 🤣 I am grateful, but now you are released. We have an album to finish. #empowered #choices #dontfeedthefears #growth #bigleap #free #breathe #sendyoutothelight #surrender #trust #whoknewadultscouldgetEarInfections
Because it is never too soon, or too late, to begin learning to regulate your emotions and become aware of your physical + mental + emotional self. Coming back to this sweet book as a source of re-inspiration & clarity before heading off for a final yoga session with #peterboroughpublichealth @holycrossptbo before having this little one. I am so grateful for working with this wonderful team as well as all of our #localptbo highschools + teachers + staff + students. It reminds me of the importance of this work and guides me where to take it in the future. #kidsyoga #mindfulness #breathe #awareness #reducestress #bepresent #focus #calm #wellness #teens #anxiety #depression #yoga
#trustyourgutfeelings Now more than ever, #guthealth #preventativemedicine #preventativemaintenance .......with Over 70 % of the immune system lining our GI tracts one would want to pay attention to what enters the gateway to health. This articulate machinery never seize to amaze.... imagine for a minute that we are cover with with more bacterial genes than those of the human species 🌱The microbiome is a universe of microbes within and around us, the gut brain relation is deeply getting explores by medical professions and being closely looked at as the key to be latter health. Keep the microbiota happy 😃 make one happy human being 😜. Natural birth + breast feed, whole organize foods (home cook or by a happy chef 😉), reduce exposure to toxins as best as possible, connect with some microbes (gardening with bare hands, feet and all) pre & probiotics, great sleep and lots of smiles. I guess it time to #returntorighteousness #life #love #goodlife #goodfood 🥗Food - a gateway to heaven or a pathway to hell. #selah #plantbased #vegetarian #vegan #breathe 🙏🏾
Namaste beautiful people 🙌 . Join me for Hot Power Yoga tonight! Starts at 5:45pm, Downtown Johnson City ♡ . . If you have any questions regarding yoga in general or one on one trainings, please don't hesitate to shoot me a message ✉ . . #hotyoga #poweryoga #downtownyogacenterjc #yogaflow #yogaeverydamnday #yogalife #stretch #balance #breathe #onewildheartyoga 🖤
Appuntamento quotidiano. 🌊📝💙 #senzamarenonsostare #vitaminsea #breathe #blue #igersitalia #igcalabria
Chalo firse nache..!!! 💫 Workshop happening this Saturday at Mumbai's one of the most beautiful studio @tangerineartsstudio 🧡🧡🧡. . Call : 9867369960 to register yourself. See y'all there. 😋❤️ . . . . . . . . . #dancers #dancersofinstagram #dance #workshop #lyrical #danceon #dancing #dance #dancersworld #dancerbody #dancerslife #thewardrobeengineer #awesome #igers #lovingit #tangerineartsstudio #breathe #inspiration #mumbai #india
The thing is, you have a unique perspective that no one else has. What you see, what you notice, what you observe will be distinct and will have its own special "you-ness" that no one else can offer the world. When you look for ways to add value, you're being a creator. When you seek new perspectives, you're bringing in new energy. When you breathe in peace, you're extending peace out into the world. You, and your unique sight, are important. You have purpose, and it's not some obscure thing you have to search for, your purpose is to be YOU. To observe the world in your unique way, and to offer whatever you can you make it a kinder place. That's it. So simple. So easy. May this day bring you a new reason to smile. 😊
Last stop before Italy! Seaview! Roma here we come! See you tomorrow night @theyellowbar !🤘🇮🇹❤ #tour #sea #italy #roma #band #europe #live #life #sun #chill #pop #rock #electro #vabene #andiamo #air #breathe #seeyou #tomorrow #love #unbreakable
I think one of the greatest things about owning a business is the consistent opportunity for creativity, meeting new people, developing relationships and watching community build in front of your eyes. Watching the beautiful, shining faces when people walk out after a class is one of the perks and it is moving when seeing quiet yet powerful tears in Savasana. People come here to release and let go of the weight we carry around and that is something to keep investing in. Please go on our website today and see the beautiful new updates as well as a new daily calendar chock full of specialty classes and events 👊 We can’t wait to see you ❤️ #community #wellness #preventativemedicine #yoga #movement #strong #internalstrength #positive #goals #invest #breathe #unload #download #magiccity #inhalemiami #goodforthesoul Special thanks to Tiffany Nicole, Woody House and Matiya Szauzer for helping to make this beautiful site possible 🙏@tiffanynicole.co
My favorite #flower is in #bloom . #Daisy I made a chain bracelet just as I did as a child. I smelled cherry blossoms in the air and it made my heart smile. 🙂 #littlethings #peace #be #balance #spring #blackandwhite #nature #parks Don't forget to stop and #breathe in the fresh air #today . 🤗 Do you see that foot? That represents how #energy can be squashed, choose to not let it. Happiness is setting your #intent for the day. #photography #instaphoto #photofotheday #don 'tbeanenergyvampireandgroundyourself2protecturownenergy
Boss stump supervising the trail. And some orange fungus hard at work🤓 . . . . #mlouabides #zenlunatic #photography #hike #yawp #nature #pnw #forest #elf #discover #explore #quiet #meditation #breathe
Oh, what genius! If I don’t know where I’m going I should at least figure out where I don’t want to go. Because with a fabulous over active #anxietydisorder I end up spinning and tumbling down all the rabbit holes. And convince myself I’m lost... #breathe #anxiety #fuckingrabbitholes #panicattacksaretheworst #ownthyself #aliceinwonderland
Have your finances got you stressed out? Read 👇🏾for a great POV on how stress is a sign that you can handle the challenges in front of you. 💪🏾🙌🏾✨✨✨✨✨✨✨ No one enjoys stress, but it can be a sign that our bodies are getting energized and preparing us to face the tasks that lie ahead. A Harvard University study found that viewing stress as a helpful response causes us to feel way less anxious and more confident. Even the body physically changes – blood vessels relax and our heart rate steadies to a healthier level. “When you choose to view stress in this way, you’re not just getting better at stress,” says health psychologist Kelly McGonigal. “You’re saying that you can trust yourself to handle life’s challenges.” Watch Kelly’s TED Talk to learn how you can get your stress under control at go.ted.com/goodstress Animation by @libbyvanderploeg #Repost @bonjourkat #tedtalks #stress #anxiety #selfcare #mentalhealth #mentalhealthawareness #deepbreath #meditation #takecare #endthestigma #animation #artist #illustration #ted #libbyvanderploeg #breathe #handdrawn #animated #artists #postitforward #anxious #anxietyhelp
Stay patient... So hard but yet so true. I'm a planner, and love to get things ✔️ off of the "to- do list" but some things in life just can't be rushed. Trust, have faith and allow your journey to unfold. Don't give up, work hard, stay positive and be patient. . . . #IAmYoga #Journey #Patient #Wellness #Motivate #Breathe
“At the end of the day it’s not about what you have or even what you’ve accomplished... it’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.” -Denzel Washington 💛 trying to plant this deep in my heart! Love seeing how others like to give back! What is your favorite charity, organization, or way to reach out and give back to others?? I’d love to know!
“Be your best self. Be your best. Be you. Be. “ Inspiration from a fellow yogi, and teacher in training, Melissa Hahn Davis. #meditation #breathe #bestself #yogainspiration #inspiration
Libertá nella colonna Libertà nello spirito •••• Freedom in the spine Freedom in the spirit ••• Practicing backbends 🤸🏻‍♀️🌱
Jen @yogamartini has some of the most inspired yoga photography! Her creativity shines through her practice and love of teaching! She’s in the studio tonight for 5:15 p.m. HATHA and 6:45 p.m. BEGINNER ASHTANGA! These are all-level classes ❤️🧘🏻‍♀️ Register now by clicking the link on our bio . . . #yoga #yogaeverydamnday #health #fitness #destress #detox #flow #energy #happy #studio #community #durhamregion #whitby #oshawa #courtice #ajax #breathe #calm #joy #happiness #love #yogateacher #yogainspiration #yogaeverywhere #yogalife #yogabody
AQUÍ Y AHORA... no hay mas! #enjoy 😃 . . . #todo #love #smile #pray #life #live #nailspa #breathe #thanksgod
F R E E the B E L L Y. When was the last time you put on something bright and tight and let that belly out for some air? Perhaps you were and wee as this wild one?! . Summer is coming (although don’t quote me on that) and let this be your friendly PSA not put that tumtum on lockdown for the next 4 months. . The sun comes out and we all collectively take one big breath in and hold it until pumpkin spiced lattes hit the deck. Let’s all make an effort this year to let that tummy catch a little sun and relax. . At one point it was our most irresistible feature. Can you imagine a baby having a six-pack? So weird. So guess what, you don’t need to have one either. . . . #phitphysio #strongcore #freethebelly #bellybreaths #breathe #beachbody #beachbabe #summerbod #coreworkout #torontophysio
When life is stressful take a moment to just breathe. It helps you clear your thoughts and reduce anxiety, or give it to God and rest at His feet. ✨ —————————————————— • • • #beboldbedaringbeyou #believeit #declareit #strong #happy #positivevibes #positivethoughts #motivation #empower #faith #empoweringwomen #purpose #loveyourself #inspirationalquotes #inspire #youareloved #empowerment #motivationalthursday #thursday #tbt #relax #giveittohim #breathe #trusttheprocess
🌻🌲Sweet Solitude 🌲🌻 #mountains #freshair 🍃 #ienjoyaloneness #selfcare #breathe
From increased #flexibility to reduced #joint pain... #yoga has a world of benefits, see how #ColdwaterHaven can help!
. . Keep your head up... but sometimes you need to look down to see how far you’ve come... 💚 . Different outlook to my usual of the Whalebone pier and promenade... 🐳 thanks @casabelladining @the_pearls_mall for inviting me in to admire the view... will definitely be back for your wood fired pizzas, they smelled delicious! 🍕 . . . #WashedOut #Umhlanga #BeachPlease #VitaminSea #PeaceOfMyHeart #AttitudeOfGratitude #IndianOcean #AfricanSoul #SouthAfrica #WarriorNotWorrier #YourVibeAttractsYourTribe #IHeartMyTribe #SouthAfricanSkies #BYOSunshine #SkysTheLimit #BigBlueSky #Breathe #AfricaLove #Umhlanga #DurbanRocks #UmhlangaRocks #EastCoastAfrica #IHeartMyHome #IHaveWhatIWantIWantWhatIHave #Durbanism #iloveDurban #Ballito
Tips For Meditation: 1. Find A Space & Make It Yours 2. Make Time For Your Yoga 3. Create A Regular Routine. Create A Daily Practice 4. Make Yourself At Home 5. Breathe 6. Let Go #yoga #breathe #transformation #practice #yogapants #yogalife #transformation #energize #yogainspo #yogaeverydamnday #yogainspo
Yoga tonight at FYC :: Discover the meaning of true meditation at our Two-For-One Beginners Yoga Class happening every Thursday @ 6:30-7:30pm in Downtown Fresno. __ “True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” –Craig Hamilton __ $10 per guest or $5 per person when you bring a Friend, includes your Mat Rentals. All levels will benefit. No experience necessary. We look forward to seeing you at the Studio, dear ones. ♡ __ #FultonYogaCollective #DowntownFresno #SelfCare #FresnoYoga #Relax #Unwind #Fresno #Soul #Connection #Breathe #Relax #Yoga #Kundalini #Breathwork #Yoga #Connection #Tribe #ThirdEye #ThirdEyeVision #Awake #Alive #Awareness #BeautyRitual #Cleansing #ClovisYoga
Första promenaden ute i t-shirt 🙌 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 The first walk this year in t-shirt 🙌 #walk #walkinsunshine #värme #härligt #loveit #breathe #andss #skogen #outdoor
Dead ass refused to go near a monkey though 😂
Episode 8 #corewithjessie — *8 exercises coming at you for this RE-TRAINING program. After that I’ll be sharing lots of variations and advancements* — 2/8: THE BRIDGE — ▪️Once you’ve practiced the Core Breath, you can add the next exercise: bridge. ▪️This is a great exercise to build glute muscle and the inversion encourages the organs to go back in place (because that ish moves around when a baby is in there for 9 months!) ▪️This is different from the “hip thrust” or “glute bridges” you may be used to seeing or doing at the gym, where the hips lift higher, at a faster pace, and with added load. This is also different from some bridge variations in Yoga. ▪️As always, there are a million ways to do one thing, and it all depends on a number of things including the person and the purpose. ▪️This bridge focuses on activating the GLUTE MEDIUS first, and not the MAXIMUS or HAMSTRINGS. you probably won’t be able to lift as high, but without the hamstrings and glute max first, you’ll have more awareness in the lower abdomen/pelvic floor. ▪️mentioned before, the core muscles of global stabilization system attach from pelvis to spine. These transfer loads between upper extremity and lower extremity, provide stability between pelvis and spine, and provide stabilization and eccentric control of the core during functional movements, and the GLUTE MEDIUS is one of them [NASM]. ▪️Another difference here is you want to check for NEUTRAL spine, instead of posteriorly tilting the pelvis, which turns on the glute max, setting up for faster, more explosive and potentially loaded reps. — ▪️Lie on back with knees bent, feet flat on floor. ▫️Use a wedge under head, neck and shoulders if pregnant (incline) ▪️Neutral spine - gentle curve in low back ▫️CORE breath: Inhale to expand ribs, exhale to engage core (pelvic floor contraction: imagine blueberry outside bumhole instead of VJJ, and suck it up with your bum hole. Or pretend to hold your fart in). ▪️Keeping core engaged, lift bum off floor, inhale to RELEASE and lower back down ▪️Repeat 8-10x, 1-2 sets daily. ▪️You can add a cushion, yoga block, or small ball between thighs to heighten engagement of core
Benefits of inversions: Energizes and builds confidence Gives your heart a break Helps lymphatic system Builds core strength Helps you to focus Releases your ego Helps to practice non-attachment Provides a new prospective.
EXPLORE * HEAL * TRANSFORM A weekend retreat exploring sound and music for personal healing and transformation This will be a weekend to stop, to listen, to feel, to breathe. A weekend to hum, to tone, to sing, and to dance. A weekend to reflect and understand yourself and how you resonate with your own being, with others, with the Earth, and with Spirit. A time to stop the inner chatter and busy-ness and notice what Is. A time to be present, to learn, to live and to love. Throughout this weekend we will be Listening, and then experiencing sound vibrations in many forms to have conscious awareness of our own vibrational states and how we are impacted by sound. We will be exploring different sound methodologies for deep connection to spirit, heart expanding joy, and personal self healing. We will be connecting with the Earth in all her beauty and singing her praises as we bask in the glory of her symphony of elemental sounds. We will become more attuned to our own bodies and how sound affects them, and how they want to move with sound. And we will reflect the very best of ourselves in each other and delight in the wonderful connections we have and the friends that we make. And we listen to the resounding OM as the universe continues its perfect unfolding…. I hope you join us. From my heart to yours, Rebecca White Raven ***************************************************** Cost: $369.00 (includes all meals and accommodation) Meals: Local, vegan and gluten-free Accomodation: Camping or Slumber-party with cots set up in shared space, or feel free to commute and sleep in your own bed. https://www.facebook.com/rhythmofyoursoulretreatspace/ Included will be various forms of Sound Meditation, Yoga, Ecstatic Dance, and opportunity to explore your own sound healing abilities both with instruments and your own voice. Please bring: Yoga mat and blocks/straps, journal, notebook, pens, pillows, sleeping bags, blankets, comfortable clothes and toiletries. ***************************************************** For more details, please contact Tracey Ravinder Roberts at spiritualalchemy369@gmail.com #spiritualalchemy369 #listen #feel #breathe #sing #dance #weekend
After a good cry find a reason to smile. Do you ever feel lost sometimes? I do. What helps me? Focusing on what I have and working towards what I want 🌱 the only thing you shouldn't be chasing is people and love. #Goals #Ideas #Work
Final Act
Weekend, I look up to you so please don't leave me
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