Moving the BODY in specific motions with concentration-
Allows for electrical flow in the muscles, tendons, and fascia.
Movement breaks up
& Stagnation in the body.
Meditating the MIND with specific concentration
Conscious Stream of Writing
Allows for electrical flow and reorganization of neuro-pathways.
Giving you space to see what’s actually making up your
Allowing you to follow them down to their root and realize the choice you have when it comes to perspective.
I’ve had a ridiculously toned body with no mental practice.
I’ve had a disciplined meditation practice with no physical movement.
In the last couple of years, (really the last few months) I’m learning to bring a balance between the two, and it’s the most incredible thing.
Treat your body as a whole, and you will begin to feel whole!
Ready to Align?!
Come to my guided Cosmic Meditation class @openeyecrystals
Wednesday, July 25th @ 7:30pm!
💥💥💥RSVP LINK IN BIO!💥💥💥
📍Faena Hotel, Miami 📸 @nevykam
Ce sud qui va me manquer...
"She's born with faulty stars", they said.
She grew up to go to space and fix them.
You are loved 💕
You are wonderfully made ✨
You are beautiful 💕
You have purpose ✨
You are a masterpiece 💕
Life has a great plan for you ✨
You are what you believe yourself to be 🧚🏼♀️🌸
One of those better evenings. First shopping and then some girltalk in the sun. 👌 It really is something special about just sitting down outside and talk about nothing...
AWAKE ♥️ HEART YTT welcomes Ky to the board of inspiring yogis/healers to help lead the anatomy section of the training. Learning proper alignment in yoga is so important to avoid injuries! Ky Russell is a certified Pilates and yoga instructor with a Master's degree in Kinesiology. ✨✨Ky is a Balanced Body Master Pilates Instructor, and has taught anatomy and Pilates instructor training programs for the past decade. She has conducted research on women's experiences in postpartum yoga classes, and is currently a Kinesiology faculty member at San Jose State University. ✨✨ Remember early bird prices end in only 4 DAYS and spaces are filling fast! Reserve your spot today, or ask us about our payment plans at firstname.lastname@example.org
There is no way to happiness; happiness is the way. - Thich Nhat Han • Meditation allows us to choose our posture in any given moment... to rise above thought, sink deeper than emotion, and opt to surf the waves rather than swim against the current. In essence, it reminds us to flow. • Notice what resistance vs flow feel like in your day, in your body. Come back to your breath... and savour this moment, this wave, this inhale/exhale like it’s the only one like it, ever. #meditation #surf #ridethewave #surfthemoment #gowiththeflow #falloff #beginagain #breath #breathe #california #toronto
Have you ever wondered how your lungs work in tandem with your muscles to help you breathe..? 🤔
This animation shows air being pumped into pig lungs, causing the lungs to expand in a similar way that they expand inside your thoracic cavity! .
When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand! The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.
As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs).
When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity.
As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth.
Did you learn something new? Awesome! Now take a deep breath and tag a friend! 🤓😷
#scienceiscool #paschool #nursepractitioner #nursesweek #premed #medical #science #innovation #anatomy #physiology #research #lungs #medicalstudent #medstudent #medstudents #nurse #doctor #physician #lungs #respiratorytherapist #respiratory #residency #premedical #medecine #medicine #entrepreneur #nurselife #breathe #nurses
“No man knows till he has suffered from the night how sweet and dear to his heart and eye the morning can be.” ― Bram Stoker, Dracula
It’s been a day of rest, painting, catching up and getting ready for another event tomorrow! Now all that’s left is to eat some yummy food and do some yoga ✌🏼✨
This morning we woke up too early, it was rainy, the coffee tasted burnt and we had run out of soy milk. I was annoyed. I wanted to scream and cry and go back to sleep.
But I don't get to do that because I'm mom and to me that means I get to be the calm safe space in Carter's world even when it's chaos. It's not that I have to; it's that I get to. It's a choice that I make every day and I love that I get to be those things, but it's not always easy. I dont always make that choice but when I do, I never regret it.
So instead, we went to the store, we got the things we need (and a giant bottle of Kombucha😏) we laughed and bagged the bananas and pressed the buttons to pay and jumped in front of the doors to make them open. we made memories, probably not for Carter but for me today is a moment of choosing happiness, choosing joy.
I planned to go to the store come home and call it a day. But, because of the choice I made to be present and joyful with my boy, I had brought myself into the same state and after the store I thought: let's go to the path and get some wiggles out. Even though it might rain again. and even though I still hadn't had a decent coffee 😴 and so we did, and we found doggy footprints and trees swooping over the path and puddles to slash in and when it did, inevitably, begin to spit again I threw my lovebug on my shoulders and we walked back to the car, bouncing the whole way and I KNOW that because I encourage myself to see the joy for him, he will continue to choose joy for himself. ✌💖🌱
The only way we can move forward is to first sit, stay, and feel. The continual commitment to return, again and again, to ourselves to our bigger Truth, is the warrior's path.
May we be strong enough to be gentle, honest enough to seek compassion, and courageous enough to be tender with ourselves and others. #8Limbs #OurPath #Yoga #YogaInRealLife #Sit #Stay #Breathe #FeelToHeal
В тишине душа видит путь в более ясном свете, и все неуловимое и обманчивое проявляется в кристальной прозрачности.
~ Махатма Ганди ~
И ведь в этом есть глубокий смысл, а не «что-то», как принято сейчас говорить 💭
Люди перестают слышать себя и чувствовать свои истинные желания 🙏🏼
Связано это с переизбытком цифровой жизни или навеивания чужих точек зрения, сложно сказать, многое уместно тут...🧐
Точно скажу одно, люди перестали мечтать и жить этими мечтами, перестали чувствовать и понимать свои реакции на происходящие с ними события✨
Люди перестали жить своими жизнями и целями, живя чужими планами и реализациями, все дальше бегут от себя, и это плохие показатели несчастливой жизни💭
#мысливслух #тишина #природа
I really love this kind of places 🏞
Hayat, aile, sağlık, iş vs derken 4-5 gündür hiç konuşamadık. Nasılsın? Ben iyiyim, şükür. Bugün sana bir ufak sorum var bir de ufak ricam. En son ne zaman aynada gözlerinin içine uzun uzun baktın? Bu akşam yatmadan önce aynanın karşısına geçip uzun uzun bakar mısın gözlerinin içine? Kusurlarını arama ihtiyacı duymadan, gözlerini kaçırmadan, gururla, sevgiyle ve şefkatle kendi gözlerinin içine bakar mısın? Bakarken aslında kendi gözlerinden seni var eden tüm atalarının gözlerinin içine baktığının bilinci ile bakar mısın?
#thetahealing #lifestyle #changeyourlife #yasamkocu #lifechange #coaching
We could not interact for 4-5 days as I was busy with life, family, health, work. How are you? I am grateful well. Today I have a question for you and a small request. When was the last time you looked into your own eyes in the mirror? Would you please do it tonight before bed? Would you please do it without seeking for your imperfections, without glancing away and with respect, compassion and love? Would you please do it knowing that while you are looking into your own eyes you are also looking into the eyes of every ancestor of yours that shaped you into who you are today?
#gozdeturkmen #evolve #selfrespect #awakening #gf_daily #me #breathe
I've had a sharp reminder this week that you can still come up against conflict even within the yoga world ⛰ These moments are never pleasant and whilst i am happy and strong enough to stand my ground and fight my corner, it always leaves me with a heavy weight in my stomach and a lingering feeling of anxiety 🌌 this, coupled with a few unpleasant pieces of news have not left me in an uplifted spirit! 🗻
When this feeling settles in, I tend to lose focus and struggle to remain motivated with my own work. So, it has meant that i have not achieved as much as i had intended to this week! On Thursday, this began to bring about a rising sense of panic but yesterday i chose to let that go and just focus on getting myself back on track and ready for next week 🌿 I read, listened to podcasts, and finished off with a chilled movie night along with a couple of glasses of wine 🥂
Today i am back to feeling myself and have actually managed to catch up on a few things! It just goes to show that pushing and putting unnecessary pressure on yourself about uncompleted tasks is not the way to go! Whilst I still don't feel cheerful about this week's events, i do feel mentally back on track and they are no longer weighing me down 🙌
Hope you are all feeling on track this weekend and have found your groove 💙
#mentalhealth #wellbeing #yoga #selfcare #love
Just wanted to mention the Insight Timer app... It’s a meditation app that really makes meditating a lot easier! Choose you time and your subject and off you go! Really recommend it! Look out for me on there! 😊💛
❤️ Everything counts when you’re trying to change/accept/love what’s going on in your own head!
What did you do today to focus, feel better and/or be kind to yourself?
What wins and victories are you celebrating? Lemme know in the comments, I’d love to hear! 👇👇
As my awesome business coach @courtneyjohnston.inc
says - there is so much value in celebrating your ACTIONS as well as your results, because tiny daily actions build up to big successes.
With meditation, little and often is more than enough to start making changes and seeing results in your life. Just 10 minutes a day is enough to begin with!
Did you notice a moment where you were more mindful today? Did you sit down to meditate? Did you focus on your breathing at some point, or take a deep breath when in a stressful situation before lashing out?
It all counts, okay?
What victories and wins are you celebrating today, no matter how tiny? Comment below 👇👇👇
💙🙏 Huge love, just remember, Breathe Like A Badass, beautiful!
Hannah, meditation coach xxx
#celebrateallwins #progress #quoteoftheday #motivate
Meet my yoga & pilates master, my teacher, stretch guru, who demonstrates how to break in the mat and warm up. 😹 The one & only, Poppy Blue.
Quando riesci a vedere dei risultati, la soddisfazione e l'orgoglio di esserci riuscita ripaga di tutte le difficoltà che hai dovuto affrontare.
Il segreto è continuare nel tuo percorso, continuare a crederci e di rialzarti quando cadi; non devi mollare, devi portare avanti i tuoi obiettivi. Sicuramente ci saranno degli ostacoli, dei bastoni tra le ruote, ma tu affrontali a testa alta e con consapevolezza di te stesso.
Ogni tanto capita di cadere, di pensare seriamente di mollare tutto, tutti i tuoi sacrifici e progressi, perché la demotivazione è alta e pensi che sia insormontabile; ma è esattamente in questo momento che si dimostra la determinazione nel raggiungere il tuo sogno, nel realizzare il tuo percorso di vita, perché se lo puoi pensare e credi in quello che senti, CE LA PUOI FARE! Dopotutto...
“Siamo ciò che pensiamo. La nostra vita è il prodotto dei nostri pensieri.” (Buddha) 🙏 💪 😄
#awareness #harmony #breathe #balance #lifestyle #nature #sport #mindfulness #mind #control #yoga #nature #target #dreams #consciousnes #thinkpositive #knowledge #mindset #determination #photo #iwant #progress #lifestyleblogger #wild #discover #discoveryourself #yourself #loveyourself